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    <title>Ambition Habits - Episodes Tagged with “Subconscious Mind”</title>
    <link>https://tiffanymikapodcast.fireside.fm/tags/subconscious%20mind</link>
    <pubDate>Tue, 30 Oct 2018 15:00:00 +1100</pubDate>
    <description>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
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    <language>en-au</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Performance. Confidence. Legacy. Where Women Rise Together.</itunes:subtitle>
    <itunes:author>Tiffany Mika</itunes:author>
    <itunes:summary>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
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    <itunes:keywords>ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Tiffany Mika</itunes:name>
      <itunes:email>tiff@tiffany-mika.com</itunes:email>
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  <itunes:category text="Self-Improvement"/>
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<itunes:category text="Health &amp; Fitness">
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  <itunes:category text="Entrepreneurship"/>
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<item>
  <title>#21 How To Influence Your Subconscious Mind</title>
  <link>https://tiffanymikapodcast.fireside.fm/how-to-influence-your-subconscious-mind</link>
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  <pubDate>Tue, 30 Oct 2018 15:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>How can we influence our subconscious mind? It's much easier than you think. Listen to this episode on 'how to influence your subconscious mind' to achieve your sports, business and life dreams.</itunes:subtitle>
  <itunes:duration>27:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>How can we influence our subconscious mind? 
It's much easier than you think. 
It's through what is called the 'power of autosuggestion'.
But be careful what you put in it... it doesn't necessarily mean that you it will just pick up on the positive suggestions you give your subconscious mind. It will also pick up the negative suggestions too. It will dpend on how you deliver it to your mind will be the key.
If you want to be a top performer, you want to be the best at what you do, then you must listen to this episode on 'how to influence your subconscious mind', that's if you want to achieve your sports, business and life dreams and goals.
Get out your journal so you can take notes and apply what is shared in this episode. You will need it!
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com 
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  <itunes:keywords>motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>How can we influence our subconscious mind? </p>

<p>It&#39;s much easier than you think. </p>

<p>It&#39;s through what is called the &#39;power of autosuggestion&#39;.</p>

<p>But be careful what you put in it... it doesn&#39;t necessarily mean that you it will just pick up on the positive suggestions you give your subconscious mind. It will also pick up the negative suggestions too. It will dpend on how you deliver it to your mind will be the key.</p>

<p>If you want to be a top performer, you want to be the best at what you do, then you must listen to this episode on &#39;how to influence your subconscious mind&#39;, that&#39;s if you want to achieve your sports, business and life dreams and goals.</p>

<p>Get out your journal so you can take notes and apply what is shared in this episode. You will need it!</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>How can we influence our subconscious mind? </p>

<p>It&#39;s much easier than you think. </p>

<p>It&#39;s through what is called the &#39;power of autosuggestion&#39;.</p>

<p>But be careful what you put in it... it doesn&#39;t necessarily mean that you it will just pick up on the positive suggestions you give your subconscious mind. It will also pick up the negative suggestions too. It will dpend on how you deliver it to your mind will be the key.</p>

<p>If you want to be a top performer, you want to be the best at what you do, then you must listen to this episode on &#39;how to influence your subconscious mind&#39;, that&#39;s if you want to achieve your sports, business and life dreams and goals.</p>

<p>Get out your journal so you can take notes and apply what is shared in this episode. You will need it!</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
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