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    <fireside:genDate>Fri, 08 May 2026 11:24:39 -0500</fireside:genDate>
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    <title>Ambition Habits - Episodes Tagged with “Reality Check”</title>
    <link>https://tiffanymikapodcast.fireside.fm/tags/reality%20check</link>
    <pubDate>Fri, 07 Dec 2018 12:00:00 +1100</pubDate>
    <description>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
</description>
    <language>en-au</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Performance. Confidence. Legacy. Where Women Rise Together.</itunes:subtitle>
    <itunes:author>Tiffany Mika</itunes:author>
    <itunes:summary>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Tiffany Mika</itunes:name>
      <itunes:email>tiff@tiffany-mika.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Entrepreneurship"/>
</itunes:category>
<item>
  <title>#30 Reality Check For The End of the Year (Get Real With You) - Part 2</title>
  <link>https://tiffanymikapodcast.fireside.fm/reality-check-for-end-of-year-part-2</link>
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  <pubDate>Fri, 07 Dec 2018 12:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e7330ab0-9bb5-4c80-9fd4-004100b22935.mp3" length="9016424" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>In this Reality Check for The End of The Year - Part 2 this is the second series of 10 questions that you must ask of yourself to ensure you are on track to achieving your goals. Do not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.</itunes:subtitle>
  <itunes:duration>18:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;Here we are in the final month of the year. &lt;/p&gt;

&lt;p&gt;It is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven't.&lt;/p&gt;

&lt;p&gt;We still have some time left.&lt;/p&gt;

&lt;p&gt;We have already worked on our first 10 questions in Part 1&lt;/p&gt;

&lt;p&gt;In this Reality Check for The End of The Year - Part 2 this is the second series of 10 questions that you must ask of yourself to ensure you are on track to achieving your goals.&lt;/p&gt;

&lt;p&gt;Do not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.&lt;/p&gt;

&lt;p&gt;Make the effort and the time to listen to these 10 questions, then make the effort to answer them.&lt;/p&gt;

&lt;p&gt;Sometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you!&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;http://facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="https://twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;https://twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;http://tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>reality, reality check, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Here we are in the final month of the year. </p>

<p>It is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven&#39;t.</p>

<p>We still have some time left.</p>

<p>We have already worked on our first 10 questions in Part 1</p>

<p>In this Reality Check for The End of The Year - Part 2 this is the second series of 10 questions that you must ask of yourself to ensure you are on track to achieving your goals.</p>

<p>Do not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.</p>

<p>Make the effort and the time to listen to these 10 questions, then make the effort to answer them.</p>

<p>Sometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you!</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Here we are in the final month of the year. </p>

<p>It is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven&#39;t.</p>

<p>We still have some time left.</p>

<p>We have already worked on our first 10 questions in Part 1</p>

<p>In this Reality Check for The End of The Year - Part 2 this is the second series of 10 questions that you must ask of yourself to ensure you are on track to achieving your goals.</p>

<p>Do not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.</p>

<p>Make the effort and the time to listen to these 10 questions, then make the effort to answer them.</p>

<p>Sometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you!</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>#29 Reality Check For The End of the Year (Get Real With You) - Part 1</title>
  <link>https://tiffanymikapodcast.fireside.fm/reality-check-for-end-of-year-part-1</link>
  <guid isPermaLink="false">4ede49bc-b466-4a1d-858a-f8c4b0d76894</guid>
  <pubDate>Thu, 06 Dec 2018 12:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4ede49bc-b466-4a1d-858a-f8c4b0d76894.mp3" length="12113628" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Here we are in the final month of the year. It is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven't. We still have some time left.</itunes:subtitle>
  <itunes:duration>23:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/4/4ede49bc-b466-4a1d-858a-f8c4b0d76894/cover.jpg?v=1"/>
  <description>&lt;p&gt;Here we are in the final month of the year. &lt;/p&gt;

&lt;p&gt;It is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven't. &lt;/p&gt;

&lt;p&gt;We still have some time left.&lt;/p&gt;

&lt;p&gt;In this Reality Check for The End of The Year - Part 1 this is the first series af 10 questions that you must ask of yourself to ensure you are on track to achieving your goals.&lt;/p&gt;

&lt;p&gt;Do not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.&lt;/p&gt;

&lt;p&gt;Make the effort and the time to listen to these 10 questions, then make the effort to answer them.&lt;/p&gt;

&lt;p&gt;Sometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you!&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;http://facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="https://twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;https://twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;http://tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt;&lt;/p&gt;
</description>
  <itunes:keywords>reality, reality check, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Here we are in the final month of the year. </p>

<p>It is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven&#39;t. </p>

<p>We still have some time left.</p>

<p>In this Reality Check for The End of The Year - Part 1 this is the first series af 10 questions that you must ask of yourself to ensure you are on track to achieving your goals.</p>

<p>Do not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.</p>

<p>Make the effort and the time to listen to these 10 questions, then make the effort to answer them.</p>

<p>Sometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you!</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Here we are in the final month of the year. </p>

<p>It is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven&#39;t. </p>

<p>We still have some time left.</p>

<p>In this Reality Check for The End of The Year - Part 1 this is the first series af 10 questions that you must ask of yourself to ensure you are on track to achieving your goals.</p>

<p>Do not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.</p>

<p>Make the effort and the time to listen to these 10 questions, then make the effort to answer them.</p>

<p>Sometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you!</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
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