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    <fireside:genDate>Tue, 31 Mar 2026 11:08:01 -0500</fireside:genDate>
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    <title>Ambition Habits - Episodes Tagged with “Parents”</title>
    <link>https://tiffanymikapodcast.fireside.fm/tags/parents</link>
    <pubDate>Tue, 04 Jun 2019 06:00:00 +1000</pubDate>
    <description>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
</description>
    <language>en-au</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Performance. Confidence. Legacy. Where Women Rise Together.</itunes:subtitle>
    <itunes:author>Tiffany Mika</itunes:author>
    <itunes:summary>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Tiffany Mika</itunes:name>
      <itunes:email>tiff@tiffany-mika.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Entrepreneurship"/>
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<item>
  <title>The Role Of The Sporting Parent</title>
  <link>https://tiffanymikapodcast.fireside.fm/the-role-of-the-sporting-parent</link>
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  <pubDate>Tue, 04 Jun 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>There are some parents who are so supportive and some parents put so much pressure on their child/children to win. In this episode we look at the responsibilities of a sporting parent.</itunes:subtitle>
  <itunes:duration>14:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>There are some parents who are so supportive and some parents put so much pressure on their child/children to win. 
If you are a sporting parent, athlete, pursuing a sports career or want a sports career then this is for you.
Below are the 9 Responsibilties of The Sporting Parent.
1. Encourage your daughter/son to play - but don't put pressure on them.
2. Understand what your daughter/son wants from the sport and provide a supportive atmosphere.
3. Ensure your coah has the expereince to guide your daughter/son through the sporting experience.
4. Don't focus on winning - focus on improvement and development.
5. Work together to evaluate your daughter/son's sports performances.
6. Show your daughter/son respect for the courage.
7. Show respect for the coach and the team.
8. Show respect for the sport.
9. Provide a safe and nuturing environment so that your daughter/son can come to you and speak openly about what is going on for them - don't judge, just listen.
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here: 
Instagram: www.instagram.com/tiffanymikacox/ 
Facebook: www.facebook.com/tiffanymikatakesaction 
Twitter: www.twitter.com/tiffanymika 
SnapChat: tiffanymika01 
Website: www.tiffany-mika.com 
Email: tiff@tiffany-mika.com 
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  <itunes:keywords>sport, sports parent, role of sport parent, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>There are some parents who are so supportive and some parents put so much pressure on their child/children to win. </p>

<p>If you are a sporting parent, athlete, pursuing a sports career or want a sports career then this is for you.</p>

<p>Below are the 9 Responsibilties of The Sporting Parent.</p>

<ol>
<li>Encourage your daughter/son to play - but don&#39;t put pressure on them.</li>
<li>Understand what your daughter/son wants from the sport and provide a supportive atmosphere.</li>
<li>Ensure your coah has the expereince to guide your daughter/son through the sporting experience.</li>
<li>Don&#39;t focus on winning - focus on improvement and development.</li>
<li>Work together to evaluate your daughter/son&#39;s sports performances.</li>
<li>Show your daughter/son respect for the courage.</li>
<li>Show respect for the coach and the team.</li>
<li>Show respect for the sport.</li>
<li>Provide a safe and nuturing environment so that your daughter/son can come to you and speak openly about what is going on for them - don&#39;t judge, just listen.</li>
</ol>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>There are some parents who are so supportive and some parents put so much pressure on their child/children to win. </p>

<p>If you are a sporting parent, athlete, pursuing a sports career or want a sports career then this is for you.</p>

<p>Below are the 9 Responsibilties of The Sporting Parent.</p>

<ol>
<li>Encourage your daughter/son to play - but don&#39;t put pressure on them.</li>
<li>Understand what your daughter/son wants from the sport and provide a supportive atmosphere.</li>
<li>Ensure your coah has the expereince to guide your daughter/son through the sporting experience.</li>
<li>Don&#39;t focus on winning - focus on improvement and development.</li>
<li>Work together to evaluate your daughter/son&#39;s sports performances.</li>
<li>Show your daughter/son respect for the courage.</li>
<li>Show respect for the coach and the team.</li>
<li>Show respect for the sport.</li>
<li>Provide a safe and nuturing environment so that your daughter/son can come to you and speak openly about what is going on for them - don&#39;t judge, just listen.</li>
</ol>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
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