web01.fireside.fm Mon, 27 Apr 2026 01:04:56 -0500 Fireside (https://fireside.fm) Ambition Habits - Episodes Tagged with “Overcome Nerves” https://tiffanymikapodcast.fireside.fm/tags/overcome%20nerves Tue, 11 Jun 2019 06:00:00 +1000 The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. en-au episodic Performance. Confidence. Legacy. Where Women Rise Together. Tiffany Mika The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. no ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth, Tiffany Mika tiff@tiffany-mika.com Do You Get So Nervous You Can't Concentrate? https://tiffanymikapodcast.fireside.fm/do-you-get-so-nervous-you-cant-concentrate 9d57770b-4c13-401a-bd8b-6d66a57e69f6 Tue, 11 Jun 2019 06:00:00 +1000 Tiffany Mika full Tiffany Mika Getting nervous to the point you can't concentrate and mentally be all over the place is an awful feeling. In this episode we are going to identify 4 ways to overcome your nerves. 15:11 no It is an awful feeling when you are so nervous that you can't concentrate on your sport. It is also awful when you can't or don't know how to control your nerves. Do you ever feel? * worried about how you will play? * worry about what others think? * don't want to play bad in front of people? * don't want to lose? * don't want to make mistakes? * don't feel ready for the game? * don't want to let the team down? * worried about not qualifying for the team or competition? We will break it down in this episode in more detail how you can overcome your nerves... However, below are the 4 ways to overcome your nerves as a reminder of what we cover in this episode. Staying Calm Control What You Can Control Have Routine You Can Focus On Figure Out How To Overcome Obstacles During Play There are a number of ways you can do it, but these are some practical solutions that you can implement now. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com nerves, feeling nervous, overcoming nerves, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation It is an awful feeling when you are so nervous that you can't concentrate on your sport.

It is also awful when you can't or don't know how to control your nerves.

Do you ever feel?

  • worried about how you will play?
  • worry about what others think?
  • don't want to play bad in front of people?
  • don't want to lose?
  • don't want to make mistakes?
  • don't feel ready for the game?
  • don't want to let the team down?
  • worried about not qualifying for the team or competition?

We will break it down in this episode in more detail how you can overcome your nerves...

However, below are the 4 ways to overcome your nerves as a reminder of what we cover in this episode.

  1. Staying Calm
  2. Control What You Can Control
  3. Have Routine You Can Focus On
  4. Figure Out How To Overcome Obstacles During Play

There are a number of ways you can do it, but these are some practical solutions that you can implement now.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> It is an awful feeling when you are so nervous that you can't concentrate on your sport.

It is also awful when you can't or don't know how to control your nerves.

Do you ever feel?

  • worried about how you will play?
  • worry about what others think?
  • don't want to play bad in front of people?
  • don't want to lose?
  • don't want to make mistakes?
  • don't feel ready for the game?
  • don't want to let the team down?
  • worried about not qualifying for the team or competition?

We will break it down in this episode in more detail how you can overcome your nerves...

However, below are the 4 ways to overcome your nerves as a reminder of what we cover in this episode.

  1. Staying Calm
  2. Control What You Can Control
  3. Have Routine You Can Focus On
  4. Figure Out How To Overcome Obstacles During Play

There are a number of ways you can do it, but these are some practical solutions that you can implement now.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

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