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    <fireside:genDate>Wed, 13 May 2026 15:24:13 -0500</fireside:genDate>
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    <title>Ambition Habits - Episodes Tagged with “Lessons Learned”</title>
    <link>https://tiffanymikapodcast.fireside.fm/tags/lessons%20learned</link>
    <pubDate>Sat, 05 Sep 2020 14:00:00 +1000</pubDate>
    <description>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
</description>
    <language>en-au</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Performance. Confidence. Legacy. Where Women Rise Together.</itunes:subtitle>
    <itunes:author>Tiffany Mika</itunes:author>
    <itunes:summary>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Tiffany Mika</itunes:name>
      <itunes:email>tiff@tiffany-mika.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Entrepreneurship"/>
</itunes:category>
<item>
  <title>5 Major Lessons Learned in 50 Years</title>
  <link>https://tiffanymikapodcast.fireside.fm/5-major-lessons-learned-in-50-years</link>
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  <pubDate>Sat, 05 Sep 2020 14:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>This episode is what I believe is the 5 major lessons learned in the past 50 years of being on this earth. Listen to these lessons and see if you agree? What are your lessons learned? I look forward to hearing them.</itunes:subtitle>
  <itunes:duration>43:05</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>&lt;p&gt;It has been about 4 weeks since I last recorded an episode for you and the reason for this is because I have just hit a milestone of turning 50.&lt;/p&gt;

&lt;p&gt;Can't believe this has happened so quickly. &lt;/p&gt;

&lt;p&gt;I call 50 the new 20. The reason for this is because over this time I have accumulated so many skills and experiences therefore I feel as though life is just getting started. Plus physically, mentally, emotionally and spiritually I just feel so good, this is why I feel it is just the beginning.&lt;/p&gt;

&lt;p&gt;In this episode I have really taken the time to share with you what I believe are the 5 major lessons learned in the last 50 years and if you apply them into your life... you too can have the most amazing and wonderful life.&lt;/p&gt;

&lt;p&gt;I am not going to tell you what these lessons are here below, you will have to listen to this episode.&lt;/p&gt;

&lt;p&gt;Enjoy!&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Have you signed up for the FREE Successful Athletes Masterclass?&lt;/p&gt;

&lt;p&gt;In this I show you;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;what's holding you back from accomplishing your goals.&lt;/li&gt;
&lt;li&gt;how to identify your strengths and weakness in your sport and your mental side of your sport.&lt;/li&gt;
&lt;li&gt;&lt;p&gt;how to craft your plan to go after your sports goals in a strategic way. &lt;/p&gt;&lt;/li&gt;
&lt;li&gt;&lt;p&gt;Register at &lt;a href="http://www.tiffanymika.com/sam" target="_blank" rel="nofollow noopener"&gt;www.tiffanymika.com/sam&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;hr&gt;

&lt;p&gt;Do you want to Reach Your Potential?&lt;/p&gt;

&lt;p&gt;Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.&lt;/p&gt;

&lt;p&gt;Go to &lt;a href="http://www.tiffanymika.com/freebook" target="_blank" rel="nofollow noopener"&gt;www.tiffanymika.com/freebook&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt;&lt;/p&gt;
</description>
  <itunes:keywords>major lessons, 5 lessons learned, lessons, lessons learned, motivation, sports motivation, life motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It has been about 4 weeks since I last recorded an episode for you and the reason for this is because I have just hit a milestone of turning 50.</p>

<p>Can&#39;t believe this has happened so quickly. </p>

<p>I call 50 the new 20. The reason for this is because over this time I have accumulated so many skills and experiences therefore I feel as though life is just getting started. Plus physically, mentally, emotionally and spiritually I just feel so good, this is why I feel it is just the beginning.</p>

<p>In this episode I have really taken the time to share with you what I believe are the 5 major lessons learned in the last 50 years and if you apply them into your life... you too can have the most amazing and wonderful life.</p>

<p>I am not going to tell you what these lessons are here below, you will have to listen to this episode.</p>

<p>Enjoy!</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li><p>how to craft your plan to go after your sports goals in a strategic way. </p></li>
<li><p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p></li>
</ul>

<hr>

<p>Do you want to Reach Your Potential?</p>

<p>Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.</p>

<p>Go to <a href="http://www.tiffanymika.com/freebook" rel="nofollow">www.tiffanymika.com/freebook</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It has been about 4 weeks since I last recorded an episode for you and the reason for this is because I have just hit a milestone of turning 50.</p>

<p>Can&#39;t believe this has happened so quickly. </p>

<p>I call 50 the new 20. The reason for this is because over this time I have accumulated so many skills and experiences therefore I feel as though life is just getting started. Plus physically, mentally, emotionally and spiritually I just feel so good, this is why I feel it is just the beginning.</p>

<p>In this episode I have really taken the time to share with you what I believe are the 5 major lessons learned in the last 50 years and if you apply them into your life... you too can have the most amazing and wonderful life.</p>

<p>I am not going to tell you what these lessons are here below, you will have to listen to this episode.</p>

<p>Enjoy!</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li><p>how to craft your plan to go after your sports goals in a strategic way. </p></li>
<li><p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p></li>
</ul>

<hr>

<p>Do you want to Reach Your Potential?</p>

<p>Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.</p>

<p>Go to <a href="http://www.tiffanymika.com/freebook" rel="nofollow">www.tiffanymika.com/freebook</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Just Show Up</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-just-show-up</link>
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  <pubDate>Sun, 07 Jun 2020 16:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a6cc4746-5e5d-4760-b9be-03d5fd5f8c13.mp3" length="8822491" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What lessons can you learn from the just showing up? Listen to this episode.</itunes:subtitle>
  <itunes:duration>18:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/a/a6cc4746-5e5d-4760-b9be-03d5fd5f8c13/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;What lessons can you learn from the just showing up?&lt;/p&gt;

&lt;p&gt;It is detailed in this episode but here below are the big takeaways;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;training and practise are hard&lt;/li&gt;
&lt;li&gt;everything you do requires work and effort&lt;/li&gt;
&lt;li&gt;you will not feel like doing the work especially when you are not seeing results&lt;/li&gt;
&lt;li&gt;what do you do when you are not seeing the results?&lt;/li&gt;
&lt;li&gt;it's easy when when everything flows&lt;/li&gt;
&lt;li&gt;it's easy when you are winning&lt;/li&gt;
&lt;li&gt;sport is like the cycle of the seasons&lt;/li&gt;
&lt;li&gt;showing up is like a bank account&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Have you signed up for the FREE Successful Athletes Masterclass?&lt;/p&gt;

&lt;p&gt;In this I show you;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;what's holding you back from accomplishing your goals.&lt;/li&gt;
&lt;li&gt;how to get your mindset right for striving towards your future (your destiny).&lt;/li&gt;
&lt;li&gt;how to identify your strengths and weakness in your sport and your mental side of your sport.&lt;/li&gt;
&lt;li&gt;how to craft your plan to go after your sports goals in a strategic way.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Register at &lt;a href="http://www.tiffanymika.com/sam" target="_blank" rel="nofollow noopener"&gt;www.tiffanymika.com/sam&lt;/a&gt;&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Do you want to Reach Your Potential?&lt;/p&gt;

&lt;p&gt;Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.&lt;/p&gt;

&lt;p&gt;Go to &lt;a href="http://www.tiffanymika.com/freebook" target="_blank" rel="nofollow noopener"&gt;www.tiffanymika.com/freebook&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, sports mindset, mindset skills, sports mindset, sports mindset skills, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What lessons can you learn from the just showing up?</p>

<p>It is detailed in this episode but here below are the big takeaways;</p>

<ul>
<li>training and practise are hard</li>
<li>everything you do requires work and effort</li>
<li>you will not feel like doing the work especially when you are not seeing results</li>
<li>what do you do when you are not seeing the results?</li>
<li>it&#39;s easy when when everything flows</li>
<li>it&#39;s easy when you are winning</li>
<li>sport is like the cycle of the seasons</li>
<li>showing up is like a bank account</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to get your mindset right for striving towards your future (your destiny).</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li>how to craft your plan to go after your sports goals in a strategic way.</li>
</ul>

<p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<hr>

<p>Do you want to Reach Your Potential?</p>

<p>Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.</p>

<p>Go to <a href="http://www.tiffanymika.com/freebook" rel="nofollow">www.tiffanymika.com/freebook</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What lessons can you learn from the just showing up?</p>

<p>It is detailed in this episode but here below are the big takeaways;</p>

<ul>
<li>training and practise are hard</li>
<li>everything you do requires work and effort</li>
<li>you will not feel like doing the work especially when you are not seeing results</li>
<li>what do you do when you are not seeing the results?</li>
<li>it&#39;s easy when when everything flows</li>
<li>it&#39;s easy when you are winning</li>
<li>sport is like the cycle of the seasons</li>
<li>showing up is like a bank account</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to get your mindset right for striving towards your future (your destiny).</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li>how to craft your plan to go after your sports goals in a strategic way.</li>
</ul>

<p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<hr>

<p>Do you want to Reach Your Potential?</p>

<p>Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.</p>

<p>Go to <a href="http://www.tiffanymika.com/freebook" rel="nofollow">www.tiffanymika.com/freebook</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Keep Being In Everyone's Face</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-keep-being-in-everyones-face</link>
  <guid isPermaLink="false">e5993cb0-9218-4333-8f5d-457f36cc71d6</guid>
  <pubDate>Sat, 02 May 2020 16:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e5993cb0-9218-4333-8f5d-457f36cc71d6.mp3" length="7222752" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Why would you be in everyone's face all the time and what does that mean? It doesn't mean pick a fight it means something completely different. Listen to this episode and how it will help you as an athlete.</itunes:subtitle>
  <itunes:duration>15:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/e/e5993cb0-9218-4333-8f5d-457f36cc71d6/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;What lessons can you learn from the being in people's faces?&lt;/p&gt;

&lt;p&gt;It is detailed in this episode but here below are the big takeaways;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;promote yourself everyday&lt;/li&gt;
&lt;li&gt;what do you want people to think of when they see you&lt;/li&gt;
&lt;li&gt;take people on your sporting journey&lt;/li&gt;
&lt;li&gt;you don't know where the next opportunity will come from&lt;/li&gt;
&lt;li&gt;think of yourself as a business&lt;/li&gt;
&lt;li&gt;treat it like a marathon not a sprint&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Have you signed up for the FREE Successful Athletes Masterclass?&lt;/p&gt;

&lt;p&gt;In this I show you;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;what's holding you back from accomplishing your goals.&lt;/li&gt;
&lt;li&gt;how to get your mindset right for striving towards your future (your destiny).&lt;/li&gt;
&lt;li&gt;how to identify your strengths and weakness in your sport and your mental side of your sport.&lt;/li&gt;
&lt;li&gt;how to craft your plan to go after your sports goals in a strategic way.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Register at &lt;a href="http://www.tiffanymika.com/sam" target="_blank" rel="nofollow noopener"&gt;www.tiffanymika.com/sam&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What lessons can you learn from the being in people&#39;s faces?</p>

<p>It is detailed in this episode but here below are the big takeaways;</p>

<ul>
<li>promote yourself everyday</li>
<li>what do you want people to think of when they see you</li>
<li>take people on your sporting journey</li>
<li>you don&#39;t know where the next opportunity will come from</li>
<li>think of yourself as a business</li>
<li>treat it like a marathon not a sprint</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to get your mindset right for striving towards your future (your destiny).</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li>how to craft your plan to go after your sports goals in a strategic way.</li>
</ul>

<p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What lessons can you learn from the being in people&#39;s faces?</p>

<p>It is detailed in this episode but here below are the big takeaways;</p>

<ul>
<li>promote yourself everyday</li>
<li>what do you want people to think of when they see you</li>
<li>take people on your sporting journey</li>
<li>you don&#39;t know where the next opportunity will come from</li>
<li>think of yourself as a business</li>
<li>treat it like a marathon not a sprint</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to get your mindset right for striving towards your future (your destiny).</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li>how to craft your plan to go after your sports goals in a strategic way.</li>
</ul>

<p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: It's Not The Destination It's The Journey</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-its-not-the-destination-its-the-journey</link>
  <guid isPermaLink="false">9346b0af-0567-4e13-8244-54e43fb27fb2</guid>
  <pubDate>Sun, 26 Apr 2020 17:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/9346b0af-0567-4e13-8244-54e43fb27fb2.mp3" length="9525916" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What can you learn from this quote, "it's not the destination, it's the journey." Listen to this episode.</itunes:subtitle>
  <itunes:duration>19:50</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/9/9346b0af-0567-4e13-8244-54e43fb27fb2/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;What lessons can you learn from the quote "it's not the destination, it's the journey?"&lt;/p&gt;

&lt;p&gt;It is detailed in this episode but here below are the big takeaways;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;lack of self belief means poor decisions&lt;/li&gt;
&lt;li&gt;attitude of being a failure can lead to bad choices&lt;/li&gt;
&lt;li&gt;feeling like a failure and no self belief is a lethal mix&lt;/li&gt;
&lt;li&gt;people only make changes at breaking point&lt;/li&gt;
&lt;li&gt;felt a fraud and had everyone fooled&lt;/li&gt;
&lt;li&gt;be aware and live life the way you want&lt;/li&gt;
&lt;li&gt;the true value are the skills that you learn &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Have you signed up for the FREE Successful Athletes Masterclass?&lt;/p&gt;

&lt;p&gt;In this I show you;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;what's holding you back from accomplishing your goals.&lt;/li&gt;
&lt;li&gt;how to get your mindset right for striving towards your future (your destiny).&lt;/li&gt;
&lt;li&gt;how to identify your strengths and weakness in your sport and your mental side of your sport.&lt;/li&gt;
&lt;li&gt;how to craft your plan to go after your sports goals in a strategic way.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Register at &lt;a href="http://www.tiffanymika.com/sam" target="_blank" rel="nofollow noopener"&gt;www.tiffanymika.com/sam&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>its not the destination its the journey, lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What lessons can you learn from the quote &quot;it&#39;s not the destination, it&#39;s the journey?&quot;</p>

<p>It is detailed in this episode but here below are the big takeaways;</p>

<ul>
<li>lack of self belief means poor decisions</li>
<li>attitude of being a failure can lead to bad choices</li>
<li>feeling like a failure and no self belief is a lethal mix</li>
<li>people only make changes at breaking point</li>
<li>felt a fraud and had everyone fooled</li>
<li>be aware and live life the way you want</li>
<li>the true value are the skills that you learn </li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to get your mindset right for striving towards your future (your destiny).</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li>how to craft your plan to go after your sports goals in a strategic way.</li>
</ul>

<p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What lessons can you learn from the quote &quot;it&#39;s not the destination, it&#39;s the journey?&quot;</p>

<p>It is detailed in this episode but here below are the big takeaways;</p>

<ul>
<li>lack of self belief means poor decisions</li>
<li>attitude of being a failure can lead to bad choices</li>
<li>feeling like a failure and no self belief is a lethal mix</li>
<li>people only make changes at breaking point</li>
<li>felt a fraud and had everyone fooled</li>
<li>be aware and live life the way you want</li>
<li>the true value are the skills that you learn </li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to get your mindset right for striving towards your future (your destiny).</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li>how to craft your plan to go after your sports goals in a strategic way.</li>
</ul>

<p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Don't Lose Sight Of Your Path</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-dont-lose-sight-of-your-path</link>
  <guid isPermaLink="false">34b1738f-5af7-4cb8-b241-1aea6a730678</guid>
  <pubDate>Sun, 19 Apr 2020 07:30:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/34b1738f-5af7-4cb8-b241-1aea6a730678.mp3" length="6371996" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. In this episode we look at how you can stay on track, not let Covid-19 stop you from going after your goals.</itunes:subtitle>
  <itunes:duration>13:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/3/34b1738f-5af7-4cb8-b241-1aea6a730678/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;What lessons can you learn from being in lockdown during Covid-19?&lt;/p&gt;

&lt;p&gt;How will these lessons help you stay on your path and not lose sight of your direction?&lt;/p&gt;

&lt;p&gt;It is detailed in this episode but here below are the big takeaways from not losing sight of your path.&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;it can be frustrating, depressing and aggrevating being in lockdown.&lt;/li&gt;
&lt;li&gt;it challenges us mentally.&lt;/li&gt;
&lt;li&gt;we can become like a caged lion.&lt;/li&gt;
&lt;li&gt;we get lethargic, sluggish and lose structure and discipline&lt;/li&gt;
&lt;li&gt;we don't have to let Covid-19 stop us because we are restricted&lt;/li&gt;
&lt;li&gt;don't lose sight of your path.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;When you listen to this episode, afterwards do the following;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Write out what your big dream is. "My Big Dream is xxx"&lt;/li&gt;
&lt;li&gt;How are you going to get closer to your big dream this quarter? (write down all action steps)&lt;/li&gt;
&lt;li&gt;How are you going to implement those action steps?&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;It's important for you now more than ever to regain your momentum and regain your vision.&lt;/p&gt;

&lt;p&gt;LET'S GO!&lt;/p&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Have you signed up for the FREE Successful Athletes Masterclass?&lt;/p&gt;

&lt;p&gt;In this I show you;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;what's holding you back from accomplishing your goals.&lt;/li&gt;
&lt;li&gt;how to get your mindset right for striving towards your future (your destiny).&lt;/li&gt;
&lt;li&gt;how to identify your strengths and weakness in your sport and your mental side of your sport.&lt;/li&gt;
&lt;li&gt;how to craft your plan to go after your sports goals in a strategic way.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Register at &lt;a href="http://www.tiffanymika.com/sam" target="_blank" rel="nofollow noopener"&gt;www.tiffanymika.com/sam&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, covid19, coronavirus, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What lessons can you learn from being in lockdown during Covid-19?</p>

<p>How will these lessons help you stay on your path and not lose sight of your direction?</p>

<p>It is detailed in this episode but here below are the big takeaways from not losing sight of your path.</p>

<ul>
<li>it can be frustrating, depressing and aggrevating being in lockdown.</li>
<li>it challenges us mentally.</li>
<li>we can become like a caged lion.</li>
<li>we get lethargic, sluggish and lose structure and discipline</li>
<li>we don&#39;t have to let Covid-19 stop us because we are restricted</li>
<li>don&#39;t lose sight of your path.</li>
</ul>

<p>When you listen to this episode, afterwards do the following;</p>

<ol>
<li>Write out what your big dream is. &quot;My Big Dream is xxx&quot;</li>
<li>How are you going to get closer to your big dream this quarter? (write down all action steps)</li>
<li>How are you going to implement those action steps?</li>
</ol>

<p>It&#39;s important for you now more than ever to regain your momentum and regain your vision.</p>

<p>LET&#39;S GO!</p>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to get your mindset right for striving towards your future (your destiny).</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li>how to craft your plan to go after your sports goals in a strategic way.</li>
</ul>

<p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What lessons can you learn from being in lockdown during Covid-19?</p>

<p>How will these lessons help you stay on your path and not lose sight of your direction?</p>

<p>It is detailed in this episode but here below are the big takeaways from not losing sight of your path.</p>

<ul>
<li>it can be frustrating, depressing and aggrevating being in lockdown.</li>
<li>it challenges us mentally.</li>
<li>we can become like a caged lion.</li>
<li>we get lethargic, sluggish and lose structure and discipline</li>
<li>we don&#39;t have to let Covid-19 stop us because we are restricted</li>
<li>don&#39;t lose sight of your path.</li>
</ul>

<p>When you listen to this episode, afterwards do the following;</p>

<ol>
<li>Write out what your big dream is. &quot;My Big Dream is xxx&quot;</li>
<li>How are you going to get closer to your big dream this quarter? (write down all action steps)</li>
<li>How are you going to implement those action steps?</li>
</ol>

<p>It&#39;s important for you now more than ever to regain your momentum and regain your vision.</p>

<p>LET&#39;S GO!</p>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to get your mindset right for striving towards your future (your destiny).</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li>how to craft your plan to go after your sports goals in a strategic way.</li>
</ul>

<p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Spending The Time To Teach</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-spending-the-time-to-teach</link>
  <guid isPermaLink="false">0dbb4329-c33e-46df-be72-ab29b5377eed</guid>
  <pubDate>Sat, 11 Apr 2020 12:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/0dbb4329-c33e-46df-be72-ab29b5377eed.mp3" length="11889893" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Have you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.</itunes:subtitle>
  <itunes:duration>24:46</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/0/0dbb4329-c33e-46df-be72-ab29b5377eed/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;Have you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.&lt;/p&gt;

&lt;p&gt;What are the lessons learned here in Spending The Time To Teach?&lt;/p&gt;

&lt;p&gt;It is detailed in this episode but here below are the big takeaways from the episode;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;don't know how to give yourself structure if you haven't been taught.&lt;/li&gt;
&lt;li&gt;online learning process can be difficult and overwhelming.&lt;/li&gt;
&lt;li&gt;nothing gets done.&lt;/li&gt;
&lt;li&gt;work all day and have nothing to show for it.&lt;/li&gt;
&lt;li&gt;we all get taught in some form.&lt;/li&gt;
&lt;li&gt;learning to teach is an impactful skill for you and the person you are teaching.&lt;/li&gt;
&lt;li&gt;learn how to break things down in simple form.&lt;/li&gt;
&lt;li&gt;you gain a better understanding.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Have you signed up for the FREE Successful Athletes Masterclass?&lt;/p&gt;

&lt;p&gt;In this I show you;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;what's holding you back from accomplishing your goals.&lt;/li&gt;
&lt;li&gt;how to get your mindset right for striving towards your future (your destiny).&lt;/li&gt;
&lt;li&gt;how to identify your strengths and weakness in your sport and your mental side of your sport.&lt;/li&gt;
&lt;li&gt;how to craft your plan to go after your sports goals in a strategic way.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Register at &lt;a href="http://www.tiffanymika.com/sam" target="_blank" rel="nofollow noopener"&gt;www.tiffanymika.com/sam&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>teach, learn how to teach, coaching, coach, lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>Have you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.</p>

<p>What are the lessons learned here in Spending The Time To Teach?</p>

<p>It is detailed in this episode but here below are the big takeaways from the episode;</p>

<ul>
<li>don&#39;t know how to give yourself structure if you haven&#39;t been taught.</li>
<li>online learning process can be difficult and overwhelming.</li>
<li>nothing gets done.</li>
<li>work all day and have nothing to show for it.</li>
<li>we all get taught in some form.</li>
<li>learning to teach is an impactful skill for you and the person you are teaching.</li>
<li>learn how to break things down in simple form.</li>
<li>you gain a better understanding.</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to get your mindset right for striving towards your future (your destiny).</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li>how to craft your plan to go after your sports goals in a strategic way.</li>
</ul>

<p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>Have you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.</p>

<p>What are the lessons learned here in Spending The Time To Teach?</p>

<p>It is detailed in this episode but here below are the big takeaways from the episode;</p>

<ul>
<li>don&#39;t know how to give yourself structure if you haven&#39;t been taught.</li>
<li>online learning process can be difficult and overwhelming.</li>
<li>nothing gets done.</li>
<li>work all day and have nothing to show for it.</li>
<li>we all get taught in some form.</li>
<li>learning to teach is an impactful skill for you and the person you are teaching.</li>
<li>learn how to break things down in simple form.</li>
<li>you gain a better understanding.</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to get your mindset right for striving towards your future (your destiny).</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li>how to craft your plan to go after your sports goals in a strategic way.</li>
</ul>

<p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Life Is A Jungle</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-life-is-a-jungle</link>
  <guid isPermaLink="false">85345aa6-6ac7-401d-8952-9ff0dcfd17af</guid>
  <pubDate>Sun, 15 Mar 2020 07:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/85345aa6-6ac7-401d-8952-9ff0dcfd17af.mp3" length="5041214" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Are you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn't have it's challenges is not being truthful to you. Let's figure out which lion you want to be!</itunes:subtitle>
  <itunes:duration>10:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/8/85345aa6-6ac7-401d-8952-9ff0dcfd17af/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;Are you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn't have it's challenges is not being truthful to you. Let's figure out which lion you want to be!&lt;/p&gt;

&lt;p&gt;What are the lessons learned here in Life Is A Jungle?&lt;/p&gt;

&lt;p&gt;It is detailed in this episode but here below are the big takeways from the episode;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;yes life is a jungle.&lt;/li&gt;
&lt;li&gt;you keep looking for ways to win.&lt;/li&gt;
&lt;li&gt;keep finding ways to deal with obstacles thrown your way.&lt;/li&gt;
&lt;li&gt;keep searching for ways to deal with the hard times.&lt;/li&gt;
&lt;li&gt;it's all there for you to accomplish.&lt;/li&gt;
&lt;li&gt;life and success is not a straight path.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Have you signed up for the FREE Successful Athletes Masterclass?&lt;/p&gt;

&lt;p&gt;In this I show you;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;what's holding you back from accomplishing your goals.&lt;/li&gt;
&lt;li&gt;how to get your mindset right for striving towards your future (your destiny).&lt;/li&gt;
&lt;li&gt;how to identify your strengths and weakness in your sport and your mental side of your sport.&lt;/li&gt;
&lt;li&gt;how to craft your plan to go after your sports goals in a strategic way.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Register at &lt;a href="http://www.tiffanymika.com/sam" target="_blank" rel="nofollow noopener"&gt;www.tiffanymika.com/sam&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>life is a jungle, jungle talk, lion in the jungle, lion, lion roar, lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>Are you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn&#39;t have it&#39;s challenges is not being truthful to you. Let&#39;s figure out which lion you want to be!</p>

<p>What are the lessons learned here in Life Is A Jungle?</p>

<p>It is detailed in this episode but here below are the big takeways from the episode;</p>

<ul>
<li>yes life is a jungle.</li>
<li>you keep looking for ways to win.</li>
<li>keep finding ways to deal with obstacles thrown your way.</li>
<li>keep searching for ways to deal with the hard times.</li>
<li>it&#39;s all there for you to accomplish.</li>
<li>life and success is not a straight path.</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to get your mindset right for striving towards your future (your destiny).</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li>how to craft your plan to go after your sports goals in a strategic way.</li>
</ul>

<p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>Are you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn&#39;t have it&#39;s challenges is not being truthful to you. Let&#39;s figure out which lion you want to be!</p>

<p>What are the lessons learned here in Life Is A Jungle?</p>

<p>It is detailed in this episode but here below are the big takeways from the episode;</p>

<ul>
<li>yes life is a jungle.</li>
<li>you keep looking for ways to win.</li>
<li>keep finding ways to deal with obstacles thrown your way.</li>
<li>keep searching for ways to deal with the hard times.</li>
<li>it&#39;s all there for you to accomplish.</li>
<li>life and success is not a straight path.</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<p>Have you signed up for the FREE Successful Athletes Masterclass?</p>

<p>In this I show you;</p>

<ul>
<li>what&#39;s holding you back from accomplishing your goals.</li>
<li>how to get your mindset right for striving towards your future (your destiny).</li>
<li>how to identify your strengths and weakness in your sport and your mental side of your sport.</li>
<li>how to craft your plan to go after your sports goals in a strategic way.</li>
</ul>

<p>Register at <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Everything Is An Experiment</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-everything-is-an-experiment</link>
  <guid isPermaLink="false">512280a0-3f28-4a6e-bbf8-238132dd2ffc</guid>
  <pubDate>Sat, 07 Mar 2020 18:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/512280a0-3f28-4a6e-bbf8-238132dd2ffc.mp3" length="8431490" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What it is meant by everything is an experiment? Listen up in this episode.</itunes:subtitle>
  <itunes:duration>17:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/5/512280a0-3f28-4a6e-bbf8-238132dd2ffc/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;What are the lessons learned here in Everything Is An Experiment?&lt;/p&gt;

&lt;p&gt;It is detailed in this episode but here below are the big takeways from the episode;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;don't know if what you are pursuing will actually work&lt;/li&gt;
&lt;li&gt;have to test &lt;/li&gt;
&lt;li&gt;it is trial and error&lt;/li&gt;
&lt;li&gt;the path will unfold when you step into the fire.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;hr&gt;

&lt;ul&gt;
&lt;li&gt;If you are struggling with burn out.&lt;/li&gt;
&lt;li&gt;You don't get picked for the team, even though you work your butt off.&lt;/li&gt;
&lt;li&gt;You are not seeing the hard work payoff.&lt;/li&gt;
&lt;li&gt;You are not seeing the results in your sport.&lt;/li&gt;
&lt;li&gt;You are grinding it out everyday and feel like you are focusing on the right things.&lt;/li&gt;
&lt;li&gt;But you are not performing well when it counts.&lt;/li&gt;
&lt;li&gt;And you are finding it hard to stay motivated.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;I have put together a FREE VIDEO TRAINING for you.&lt;/p&gt;

&lt;p&gt;How to Crush It Under Pressure &amp;amp; Bring Out Your Best When You Compete.&lt;/p&gt;

&lt;p&gt;Go to &lt;a href="http://www.tiffanymika.com/sam" target="_blank" rel="nofollow noopener"&gt;www.tiffanymika.com/sam&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons learned, lessons, learning lessons, sports motivation, mindset for sport, mindset skills, sports mindset, reach your potential with tiff, tiffany mika</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What are the lessons learned here in Everything Is An Experiment?</p>

<p>It is detailed in this episode but here below are the big takeways from the episode;</p>

<ul>
<li>don&#39;t know if what you are pursuing will actually work</li>
<li>have to test </li>
<li>it is trial and error</li>
<li>the path will unfold when you step into the fire.</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<ul>
<li>If you are struggling with burn out.</li>
<li>You don&#39;t get picked for the team, even though you work your butt off.</li>
<li>You are not seeing the hard work payoff.</li>
<li>You are not seeing the results in your sport.</li>
<li>You are grinding it out everyday and feel like you are focusing on the right things.</li>
<li>But you are not performing well when it counts.</li>
<li>And you are finding it hard to stay motivated.</li>
</ul>

<p>I have put together a FREE VIDEO TRAINING for you.</p>

<p>How to Crush It Under Pressure &amp; Bring Out Your Best When You Compete.</p>

<p>Go to <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What are the lessons learned here in Everything Is An Experiment?</p>

<p>It is detailed in this episode but here below are the big takeways from the episode;</p>

<ul>
<li>don&#39;t know if what you are pursuing will actually work</li>
<li>have to test </li>
<li>it is trial and error</li>
<li>the path will unfold when you step into the fire.</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<hr>

<ul>
<li>If you are struggling with burn out.</li>
<li>You don&#39;t get picked for the team, even though you work your butt off.</li>
<li>You are not seeing the hard work payoff.</li>
<li>You are not seeing the results in your sport.</li>
<li>You are grinding it out everyday and feel like you are focusing on the right things.</li>
<li>But you are not performing well when it counts.</li>
<li>And you are finding it hard to stay motivated.</li>
</ul>

<p>I have put together a FREE VIDEO TRAINING for you.</p>

<p>How to Crush It Under Pressure &amp; Bring Out Your Best When You Compete.</p>

<p>Go to <a href="http://www.tiffanymika.com/sam" rel="nofollow">www.tiffanymika.com/sam</a></p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Ask Better Questions</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-ask-better-questions</link>
  <guid isPermaLink="false">e830dba4-2b93-4ce3-94c5-db619762baef</guid>
  <pubDate>Sat, 22 Feb 2020 18:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e830dba4-2b93-4ce3-94c5-db619762baef.mp3" length="5563454" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>This is a simple thing to say, when you ask questions you get answers. But, when you ask better questions you will get better answers. What does that mean for you? Listen to this episode today!</itunes:subtitle>
  <itunes:duration>11:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/e/e830dba4-2b93-4ce3-94c5-db619762baef/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;What are the lessons learned here in Ask Better Questions?&lt;/p&gt;

&lt;p&gt;It is detailed in this episode but here below are the big takeways from the episode;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;asking questions gives you answers&lt;/li&gt;
&lt;li&gt;asking negative/bad questions gives you negative/bad answers&lt;/li&gt;
&lt;li&gt;when you are in a negative state of mind - your performance level will drop and you will lack motivation&lt;/li&gt;
&lt;li&gt;when you ask questions from an imporvement or learning perspective - the answers will feed your mind with how to solve the problem , that is; it will come up with a solution.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;p&gt;*** * If you are struggling in your sport&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;If you are not getting picked to play on game day&lt;/li&gt;
&lt;li&gt;If you are constantly benched throughout the season yet you work your butt off in practice&lt;/li&gt;
&lt;li&gt;If you finally get picked to play and you don't play well, you miss shots you shouldn't miss&lt;/li&gt;
&lt;li&gt;And you struggle with styaing motivated because the hard work is not yet paying off**&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Then you must do Free Training  -** SUCCESSFUL ATHLETE MASTERCLASS**&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Identify what is holding you back from getting the results you work so hard for,&lt;/li&gt;
&lt;li&gt;We work on creating more wins in your sport, &lt;/li&gt;
&lt;li&gt;Show you step by step how to make the wins happen&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Go to ** SUCCESSFUL ATHLETE MASTERCLASS**&lt;br&gt;
tiffanymika.com/sam&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What are the lessons learned here in Ask Better Questions?</p>

<p>It is detailed in this episode but here below are the big takeways from the episode;</p>

<ul>
<li>asking questions gives you answers</li>
<li>asking negative/bad questions gives you negative/bad answers</li>
<li>when you are in a negative state of mind - your performance level will drop and you will lack motivation</li>
<li>when you ask questions from an imporvement or learning perspective - the answers will feed your mind with how to solve the problem , that is; it will come up with a solution.</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>*** * If you are struggling in your sport</p>

<ul>
<li>If you are not getting picked to play on game day</li>
<li>If you are constantly benched throughout the season yet you work your butt off in practice</li>
<li>If you finally get picked to play and you don&#39;t play well, you miss shots you shouldn&#39;t miss</li>
<li>And you struggle with styaing motivated because the hard work is not yet paying off**</li>
</ul>

<p>Then you must do Free Training  -** SUCCESSFUL ATHLETE MASTERCLASS**</p>

<ol>
<li>Identify what is holding you back from getting the results you work so hard for,</li>
<li>We work on creating more wins in your sport, </li>
<li>Show you step by step how to make the wins happen</li>
</ol>

<p>Go to ** SUCCESSFUL ATHLETE MASTERCLASS**<br>
tiffanymika.com/sam</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What are the lessons learned here in Ask Better Questions?</p>

<p>It is detailed in this episode but here below are the big takeways from the episode;</p>

<ul>
<li>asking questions gives you answers</li>
<li>asking negative/bad questions gives you negative/bad answers</li>
<li>when you are in a negative state of mind - your performance level will drop and you will lack motivation</li>
<li>when you ask questions from an imporvement or learning perspective - the answers will feed your mind with how to solve the problem , that is; it will come up with a solution.</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>*** * If you are struggling in your sport</p>

<ul>
<li>If you are not getting picked to play on game day</li>
<li>If you are constantly benched throughout the season yet you work your butt off in practice</li>
<li>If you finally get picked to play and you don&#39;t play well, you miss shots you shouldn&#39;t miss</li>
<li>And you struggle with styaing motivated because the hard work is not yet paying off**</li>
</ul>

<p>Then you must do Free Training  -** SUCCESSFUL ATHLETE MASTERCLASS**</p>

<ol>
<li>Identify what is holding you back from getting the results you work so hard for,</li>
<li>We work on creating more wins in your sport, </li>
<li>Show you step by step how to make the wins happen</li>
</ol>

<p>Go to ** SUCCESSFUL ATHLETE MASTERCLASS**<br>
tiffanymika.com/sam</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>11 Lessons Learned From Novak Djokovic</title>
  <link>https://tiffanymikapodcast.fireside.fm/11-lessons-learned-from-novak-djokovic</link>
  <guid isPermaLink="false">feb1abcf-446c-405f-a053-1ee72cf42409</guid>
  <pubDate>Sat, 15 Feb 2020 06:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/feb1abcf-446c-405f-a053-1ee72cf42409.mp3" length="17341753" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Novak Djokovic recently won the Australian Open for the 8th time. Let's dive in and discover what Novak does that makes him the champion that he is. Listen to the key points Novak refers to that gives him the edge and why he can compete at such a high level.</itunes:subtitle>
  <itunes:duration>36:07</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/f/feb1abcf-446c-405f-a053-1ee72cf42409/cover.jpg?v=1"/>
  <description>&lt;p&gt;Novak Djokovic recently won the Australian Open for the 8th time. &lt;/p&gt;

&lt;p&gt;This was a magnificent win however, he was pushed to the limit by Dominik Theim. The Australian Open title could have gone to either player.&lt;/p&gt;

&lt;p&gt;What were the lessons that Novak shared in his press conference after the match? &lt;/p&gt;

&lt;p&gt;I share these 11 Lessons in detail with you in this episode, however the main points are below;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Prioritizes Grand Slam Events&lt;/li&gt;
&lt;li&gt;Improvements&lt;/li&gt;
&lt;li&gt;Energy Drop &amp;amp; Recovery&lt;/li&gt;
&lt;li&gt;Took Risks&lt;/li&gt;
&lt;li&gt;Won't Yet Recognize Achievements&lt;/li&gt;
&lt;li&gt;Acceptance of The Challenge&lt;/li&gt;
&lt;li&gt;Seized the Opportunities&lt;/li&gt;
&lt;li&gt;Acknowledges Anyones Game&lt;/li&gt;
&lt;li&gt;In The Heat Of The Battle&lt;/li&gt;
&lt;li&gt;Triump Under Pressure&lt;/li&gt;
&lt;li&gt;Brink of Losing&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;If you want to be a champion in your sport then get out your notebook for this one as you will need to take lots of notes and start implementing these 11 lessons from Novak Djokovic.&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>novak djokovic, novak, australian open 2020, australian open, tennis, novak djokovic tennis, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Novak Djokovic recently won the Australian Open for the 8th time. </p>

<p>This was a magnificent win however, he was pushed to the limit by Dominik Theim. The Australian Open title could have gone to either player.</p>

<p>What were the lessons that Novak shared in his press conference after the match? </p>

<p>I share these 11 Lessons in detail with you in this episode, however the main points are below;</p>

<ol>
<li>Prioritizes Grand Slam Events</li>
<li>Improvements</li>
<li>Energy Drop &amp; Recovery</li>
<li>Took Risks</li>
<li>Won&#39;t Yet Recognize Achievements</li>
<li>Acceptance of The Challenge</li>
<li>Seized the Opportunities</li>
<li>Acknowledges Anyones Game</li>
<li>In The Heat Of The Battle</li>
<li>Triump Under Pressure</li>
<li>Brink of Losing</li>
</ol>

<p>If you want to be a champion in your sport then get out your notebook for this one as you will need to take lots of notes and start implementing these 11 lessons from Novak Djokovic.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Novak Djokovic recently won the Australian Open for the 8th time. </p>

<p>This was a magnificent win however, he was pushed to the limit by Dominik Theim. The Australian Open title could have gone to either player.</p>

<p>What were the lessons that Novak shared in his press conference after the match? </p>

<p>I share these 11 Lessons in detail with you in this episode, however the main points are below;</p>

<ol>
<li>Prioritizes Grand Slam Events</li>
<li>Improvements</li>
<li>Energy Drop &amp; Recovery</li>
<li>Took Risks</li>
<li>Won&#39;t Yet Recognize Achievements</li>
<li>Acceptance of The Challenge</li>
<li>Seized the Opportunities</li>
<li>Acknowledges Anyones Game</li>
<li>In The Heat Of The Battle</li>
<li>Triump Under Pressure</li>
<li>Brink of Losing</li>
</ol>

<p>If you want to be a champion in your sport then get out your notebook for this one as you will need to take lots of notes and start implementing these 11 lessons from Novak Djokovic.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>10 Major Lessons Learned In 2019</title>
  <link>https://tiffanymikapodcast.fireside.fm/10-major-lessons-learned-in-2019</link>
  <guid isPermaLink="false">309b51e0-6cdd-4081-a693-108d978b21f6</guid>
  <pubDate>Thu, 02 Jan 2020 14:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/309b51e0-6cdd-4081-a693-108d978b21f6.mp3" length="20580101" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>2019 is now in the past and a memory. Can you believe it's now over? In this episode we are going to look at what the 10 major lessons were in 2019.</itunes:subtitle>
  <itunes:duration>42:52</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/3/309b51e0-6cdd-4081-a693-108d978b21f6/cover.jpg?v=1"/>
  <description>&lt;p&gt;2019 is now in the past and a memory. &lt;/p&gt;

&lt;p&gt;Can you believe it's now over? &lt;/p&gt;

&lt;p&gt;In this episode we are going to look at what the 10 major lessons were in 2019.&lt;/p&gt;

&lt;p&gt;Here are the 10 Major Lessons in 2019.&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Always Be Learning&lt;/li&gt;
&lt;li&gt;Gotta Pay Your Dues&lt;/li&gt;
&lt;li&gt;Be Patient&lt;/li&gt;
&lt;li&gt;Be A Listener (Not a Talker)&lt;/li&gt;
&lt;li&gt;The Power of Outcomes&lt;/li&gt;
&lt;li&gt;Crafting Structure&lt;/li&gt;
&lt;li&gt;Game Plans&lt;/li&gt;
&lt;li&gt;The Magic Unfolds When You Take Action&lt;/li&gt;
&lt;li&gt;Time Out&lt;/li&gt;
&lt;li&gt;How To Publish A Book&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Ensure you listen to this episode as it is expanded in much greater detail.&lt;/p&gt;

&lt;p&gt;What were you lessons learned in 2019? Share them below.&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
 Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
 Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
 Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
 SnapChat: tiffanymika01&lt;br&gt;
 Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
 Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt;&lt;/p&gt;
</description>
  <itunes:keywords>lessons learned, lessons, lessons in 2019, news of 2019, major lessons, major lessons learned, 2019, reach your potential, reach your potential with tiff, tiffany mika, sport, sports, sports motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>2019 is now in the past and a memory. </p>

<p>Can you believe it&#39;s now over? </p>

<p>In this episode we are going to look at what the 10 major lessons were in 2019.</p>

<p>Here are the 10 Major Lessons in 2019.</p>

<ol>
<li>Always Be Learning</li>
<li>Gotta Pay Your Dues</li>
<li>Be Patient</li>
<li>Be A Listener (Not a Talker)</li>
<li>The Power of Outcomes</li>
<li>Crafting Structure</li>
<li>Game Plans</li>
<li>The Magic Unfolds When You Take Action</li>
<li>Time Out</li>
<li>How To Publish A Book</li>
</ol>

<p>Ensure you listen to this episode as it is expanded in much greater detail.</p>

<p>What were you lessons learned in 2019? Share them below.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
 Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
 Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
 Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
 SnapChat: tiffanymika01<br>
 Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
 Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>2019 is now in the past and a memory. </p>

<p>Can you believe it&#39;s now over? </p>

<p>In this episode we are going to look at what the 10 major lessons were in 2019.</p>

<p>Here are the 10 Major Lessons in 2019.</p>

<ol>
<li>Always Be Learning</li>
<li>Gotta Pay Your Dues</li>
<li>Be Patient</li>
<li>Be A Listener (Not a Talker)</li>
<li>The Power of Outcomes</li>
<li>Crafting Structure</li>
<li>Game Plans</li>
<li>The Magic Unfolds When You Take Action</li>
<li>Time Out</li>
<li>How To Publish A Book</li>
</ol>

<p>Ensure you listen to this episode as it is expanded in much greater detail.</p>

<p>What were you lessons learned in 2019? Share them below.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
 Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
 Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
 Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
 SnapChat: tiffanymika01<br>
 Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
 Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Do Short Cuts Really Work?</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-do-short-cuts-really-work</link>
  <guid isPermaLink="false">2ff37b79-e904-4ab0-947c-07695b335651</guid>
  <pubDate>Sat, 14 Dec 2019 06:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2ff37b79-e904-4ab0-947c-07695b335651.mp3" length="7161939" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Do Short Cuts Really Work? Find out in this episode of lessons learned.</itunes:subtitle>
  <itunes:duration>14:55</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/2/2ff37b79-e904-4ab0-947c-07695b335651/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;What are the lessons learned here in Do Short Cuts Work?&lt;/p&gt;

&lt;p&gt;It is detailed in this episode but here below are the big takeways from the episode;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Learn from those who have gone before you - follow their path.&lt;/li&gt;
&lt;li&gt;It will be trial and error at times.&lt;/li&gt;
&lt;li&gt;It's your responsibilty.&lt;/li&gt;
&lt;li&gt;You must learn the skills.&lt;/li&gt;
&lt;li&gt;It will be a process.&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>short cuts, hacks, bio hacks, lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What are the lessons learned here in Do Short Cuts Work?</p>

<p>It is detailed in this episode but here below are the big takeways from the episode;</p>

<ul>
<li>Learn from those who have gone before you - follow their path.</li>
<li>It will be trial and error at times.</li>
<li>It&#39;s your responsibilty.</li>
<li>You must learn the skills.</li>
<li>It will be a process.</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What are the lessons learned here in Do Short Cuts Work?</p>

<p>It is detailed in this episode but here below are the big takeways from the episode;</p>

<ul>
<li>Learn from those who have gone before you - follow their path.</li>
<li>It will be trial and error at times.</li>
<li>It&#39;s your responsibilty.</li>
<li>You must learn the skills.</li>
<li>It will be a process.</li>
</ul>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: What's Your Current Situation</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-whats-your-current-situation</link>
  <guid isPermaLink="false">a6bf784b-547c-4a93-9489-60a82e95cdbd</guid>
  <pubDate>Sat, 30 Nov 2019 07:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a6bf784b-547c-4a93-9489-60a82e95cdbd.mp3" length="6740636" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</itunes:subtitle>
  <itunes:duration>14:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/a/a6bf784b-547c-4a93-9489-60a82e95cdbd/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;What are the lessons learned here in What's Your Current Situation?&lt;/p&gt;

&lt;p&gt;They are detailed in this episode but here below are the big takeways from the episode;&lt;/p&gt;

&lt;p&gt;Ask Questions:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;How long will it take?&lt;/li&gt;
&lt;li&gt;What's the course about?&lt;/li&gt;
&lt;li&gt;How can it help me?&lt;/li&gt;
&lt;li&gt;How much will it cost?&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What are the lessons learned here in What&#39;s Your Current Situation?</p>

<p>They are detailed in this episode but here below are the big takeways from the episode;</p>

<p>Ask Questions:</p>

<ol>
<li>How long will it take?</li>
<li>What&#39;s the course about?</li>
<li>How can it help me?</li>
<li>How much will it cost?</li>
</ol>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What are the lessons learned here in What&#39;s Your Current Situation?</p>

<p>They are detailed in this episode but here below are the big takeways from the episode;</p>

<p>Ask Questions:</p>

<ol>
<li>How long will it take?</li>
<li>What&#39;s the course about?</li>
<li>How can it help me?</li>
<li>How much will it cost?</li>
</ol>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Are Your Expectations Too High?</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-are-your-expectations-too-high</link>
  <guid isPermaLink="false">e27a1529-0e2a-43df-a2cf-add0c1c68e37</guid>
  <pubDate>Sat, 16 Nov 2019 06:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e27a1529-0e2a-43df-a2cf-add0c1c68e37.mp3" length="6902386" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</itunes:subtitle>
  <itunes:duration>14:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/e/e27a1529-0e2a-43df-a2cf-add0c1c68e37/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;What are the lessons learned here in Are Your Expectations Too High?&lt;/p&gt;

&lt;p&gt;They are detailed in this episode but here below are the big takeways from the episode;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Work on what you can control.&lt;/li&gt;
&lt;li&gt;Work on your process goals.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>expectations, high expectations, lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What are the lessons learned here in Are Your Expectations Too High?</p>

<p>They are detailed in this episode but here below are the big takeways from the episode;</p>

<ol>
<li>Work on what you can control.</li>
<li>Work on your process goals.</li>
</ol>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>What are the lessons learned here in Are Your Expectations Too High?</p>

<p>They are detailed in this episode but here below are the big takeways from the episode;</p>

<ol>
<li>Work on what you can control.</li>
<li>Work on your process goals.</li>
</ol>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Go After Those Big Audacious Dreams</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-go-after-those-big-audacious-dreams</link>
  <guid isPermaLink="false">7a769dbf-e1a1-46b2-8491-b676f8d076ff</guid>
  <pubDate>Sat, 02 Nov 2019 06:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/7a769dbf-e1a1-46b2-8491-b676f8d076ff.mp3" length="11503490" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Too many people think they have to set realistic goals. This is not you! You must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals.</itunes:subtitle>
  <itunes:duration>23:57</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/7/7a769dbf-e1a1-46b2-8491-b676f8d076ff/cover.jpg?v=1"/>
  <description>&lt;p&gt;Too many people think they have to set realistic goals. This is not you! &lt;/p&gt;

&lt;p&gt;You must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals.&lt;/p&gt;

&lt;p&gt;What are the lessons learned here in Go After Your Big Audacious Dreams?&lt;/p&gt;

&lt;p&gt;They are detailed in this episode but here below are the big takeways from the episode;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Dream Big Beyond The Moon&lt;/li&gt;
&lt;li&gt;When Will You Achieve It?&lt;/li&gt;
&lt;li&gt;Break It Down Into Chunks&lt;/li&gt;
&lt;li&gt;Begin Today - Start The Plan&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Too many people think they have to set realistic goals. This is not you! </p>

<p>You must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals.</p>

<p>What are the lessons learned here in Go After Your Big Audacious Dreams?</p>

<p>They are detailed in this episode but here below are the big takeways from the episode;</p>

<ol>
<li>Dream Big Beyond The Moon</li>
<li>When Will You Achieve It?</li>
<li>Break It Down Into Chunks</li>
<li>Begin Today - Start The Plan</li>
</ol>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Too many people think they have to set realistic goals. This is not you! </p>

<p>You must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals.</p>

<p>What are the lessons learned here in Go After Your Big Audacious Dreams?</p>

<p>They are detailed in this episode but here below are the big takeways from the episode;</p>

<ol>
<li>Dream Big Beyond The Moon</li>
<li>When Will You Achieve It?</li>
<li>Break It Down Into Chunks</li>
<li>Begin Today - Start The Plan</li>
</ol>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Bake Off Versus Sport</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-bake-off-versus-sport</link>
  <guid isPermaLink="false">5d5f69ea-84e9-4d9c-9797-4081f3baf76a</guid>
  <pubDate>Sat, 26 Oct 2019 06:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5d5f69ea-84e9-4d9c-9797-4081f3baf76a.mp3" length="7099036" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>What does a Bake Off and Sport have in common? Very insightful lessons. In this episode we look at the lessons learned from a Bake Off and how they can help you in your sport.</itunes:subtitle>
  <itunes:duration>14:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/5/5d5f69ea-84e9-4d9c-9797-4081f3baf76a/cover.jpg?v=1"/>
  <description>&lt;p&gt;What does a Bake Off and Sport have in common? &lt;/p&gt;

&lt;p&gt;Very insightful lessons.&lt;/p&gt;

&lt;p&gt;What are the lessons learned here in Bake Off Versus Sport?&lt;/p&gt;

&lt;p&gt;They are detailed in this episode but here below are the big takeways from the episode;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Be Clear On Your Direction &amp;amp; See The End Result (before you have started)&lt;/li&gt;
&lt;li&gt;Craft Your Recipe For Success&lt;/li&gt;
&lt;li&gt;Don't Make Excuses&lt;/li&gt;
&lt;li&gt;Believe In You - Believe You Can Win&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>What does a Bake Off and Sport have in common? </p>

<p>Very insightful lessons.</p>

<p>What are the lessons learned here in Bake Off Versus Sport?</p>

<p>They are detailed in this episode but here below are the big takeways from the episode;</p>

<ol>
<li>Be Clear On Your Direction &amp; See The End Result (before you have started)</li>
<li>Craft Your Recipe For Success</li>
<li>Don&#39;t Make Excuses</li>
<li>Believe In You - Believe You Can Win</li>
</ol>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>What does a Bake Off and Sport have in common? </p>

<p>Very insightful lessons.</p>

<p>What are the lessons learned here in Bake Off Versus Sport?</p>

<p>They are detailed in this episode but here below are the big takeways from the episode;</p>

<ol>
<li>Be Clear On Your Direction &amp; See The End Result (before you have started)</li>
<li>Craft Your Recipe For Success</li>
<li>Don&#39;t Make Excuses</li>
<li>Believe In You - Believe You Can Win</li>
</ol>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Just Keep Going Until</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-just-keep-going-until</link>
  <guid isPermaLink="false">2cb1ea70-daf1-4464-8b38-24f693b792db</guid>
  <pubDate>Sun, 13 Oct 2019 12:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2cb1ea70-daf1-4464-8b38-24f693b792db.mp3" length="9337835" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</itunes:subtitle>
  <itunes:duration>19:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/2/2cb1ea70-daf1-4464-8b38-24f693b792db/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;This week the lesson learned here &lt;strong&gt;Just Keep Going Until&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;7 Steps To Just Keep Going Until&lt;/strong&gt;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Set Your Goal&lt;/li&gt;
&lt;li&gt;Plan How You Will Get There&lt;/li&gt;
&lt;li&gt;Evaluate Each Day &amp;amp; Week To See If You Are On Track&lt;/li&gt;
&lt;li&gt;Question The Strategies You Are Using&lt;/li&gt;
&lt;li&gt;Look For Solutions&lt;/li&gt;
&lt;li&gt;Give It Time To Work&lt;/li&gt;
&lt;li&gt;Keep Going Until (repeat steps 3 to 7).&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here <strong>Just Keep Going Until</strong></p>

<p><strong>7 Steps To Just Keep Going Until</strong></p>

<ol>
<li>Set Your Goal</li>
<li>Plan How You Will Get There</li>
<li>Evaluate Each Day &amp; Week To See If You Are On Track</li>
<li>Question The Strategies You Are Using</li>
<li>Look For Solutions</li>
<li>Give It Time To Work</li>
<li>Keep Going Until (repeat steps 3 to 7).</li>
</ol>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here <strong>Just Keep Going Until</strong></p>

<p><strong>7 Steps To Just Keep Going Until</strong></p>

<ol>
<li>Set Your Goal</li>
<li>Plan How You Will Get There</li>
<li>Evaluate Each Day &amp; Week To See If You Are On Track</li>
<li>Question The Strategies You Are Using</li>
<li>Look For Solutions</li>
<li>Give It Time To Work</li>
<li>Keep Going Until (repeat steps 3 to 7).</li>
</ol>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: How The Days Go So Fast</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-how-the-days-go-so-fast</link>
  <guid isPermaLink="false">077a9572-590d-4e81-8c14-b583e1ff286a</guid>
  <pubDate>Sat, 05 Oct 2019 11:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/077a9572-590d-4e81-8c14-b583e1ff286a.mp3" length="10223699" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</itunes:subtitle>
  <itunes:duration>21:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/0/077a9572-590d-4e81-8c14-b583e1ff286a/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;This week the lesson learned here &lt;strong&gt;The Days Go So Fast.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This past quarter has been the fastest quarter I have ever experienced.&lt;/p&gt;

&lt;p&gt;Why?&lt;/p&gt;

&lt;p&gt;These 4 reasons below;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Planned out last quarter in great depth.&lt;/li&gt;
&lt;li&gt;Set outcomes for each month.&lt;/li&gt;
&lt;li&gt;Broke down the months into weeks.&lt;/li&gt;
&lt;li&gt;Broke down the weeks into days.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;By doing this each week for the past three months enables you to stay focus on accomplishing your goals for the quarter.&lt;/p&gt;

&lt;p&gt;Will your goals always be achieved within that 3 month time frame?&lt;/p&gt;

&lt;p&gt;Somtimes yes and sometimes no.&lt;/p&gt;

&lt;p&gt;It really depends on the goal and the action steps that need to be done to achieve it.&lt;/p&gt;

&lt;p&gt;Ensure you listen to this episode and get out your notebook to take notes.&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here <strong>The Days Go So Fast.</strong></p>

<p>This past quarter has been the fastest quarter I have ever experienced.</p>

<p>Why?</p>

<p>These 4 reasons below;</p>

<ol>
<li>Planned out last quarter in great depth.</li>
<li>Set outcomes for each month.</li>
<li>Broke down the months into weeks.</li>
<li>Broke down the weeks into days.</li>
</ol>

<p>By doing this each week for the past three months enables you to stay focus on accomplishing your goals for the quarter.</p>

<p>Will your goals always be achieved within that 3 month time frame?</p>

<p>Somtimes yes and sometimes no.</p>

<p>It really depends on the goal and the action steps that need to be done to achieve it.</p>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here <strong>The Days Go So Fast.</strong></p>

<p>This past quarter has been the fastest quarter I have ever experienced.</p>

<p>Why?</p>

<p>These 4 reasons below;</p>

<ol>
<li>Planned out last quarter in great depth.</li>
<li>Set outcomes for each month.</li>
<li>Broke down the months into weeks.</li>
<li>Broke down the weeks into days.</li>
</ol>

<p>By doing this each week for the past three months enables you to stay focus on accomplishing your goals for the quarter.</p>

<p>Will your goals always be achieved within that 3 month time frame?</p>

<p>Somtimes yes and sometimes no.</p>

<p>It really depends on the goal and the action steps that need to be done to achieve it.</p>

<p>Ensure you listen to this episode and get out your notebook to take notes.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Finishing Strong When It Counts</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-finishing-strong-when-it-counts</link>
  <guid isPermaLink="false">4fe598b3-5a02-4a35-af33-60f5f9ef9789</guid>
  <pubDate>Sat, 28 Sep 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4fe598b3-5a02-4a35-af33-60f5f9ef9789.mp3" length="7209377" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>If you don't accomplish your goals for this quarter does it mean you are a failure? Of course not! But for you to finish strong and feel the satisfaction of achieving your goals we have go to focus on ones that you can get done right now. You want to finish strong!</itunes:subtitle>
  <itunes:duration>15:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/4/4fe598b3-5a02-4a35-af33-60f5f9ef9789/cover.jpg?v=1"/>
  <description>&lt;p&gt;What a week we have had!&lt;/p&gt;

&lt;p&gt;Actually I am not sure about you, but this quarter has absolutely flown by.&lt;/p&gt;

&lt;p&gt;So the question I have for you is have you accomplished your goals for this quarter or are you going to let them slip by?&lt;/p&gt;

&lt;p&gt;This week the lesson learned here we are focusing on is &lt;strong&gt;Finishing Strong When It Counts.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;This has been a big quarter especially if you when through the Half Time Series and set out your goals for the rest of this year and this current quarter.&lt;/p&gt;

&lt;p&gt;But will you accomplish your goals?&lt;/p&gt;

&lt;p&gt;Here is a way for you to finish strong this quarter by doing this activity step below. It will really help you.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Step 1&lt;/strong&gt;&lt;br&gt;
Divide you note book into 3 columns.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Step 2&lt;/strong&gt;&lt;br&gt;
At top of column 1 - write 'GOALS'&lt;br&gt;
At top of column 2 - write 'CAN THIS BE ACCOMPLISHED'&lt;br&gt;
At the top of column 3 - write 'WHAT ACTIONS MUST I DO TO COMPLETE'&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Step 3&lt;/strong&gt;&lt;br&gt;
In column 1 - write out all of your goals.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Step 4&lt;/strong&gt;&lt;br&gt;
In column 2 - put a tick if you can accomplish by end of the quarter or cross if you can't accomplish by the end of this quarter.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Step 5&lt;/strong&gt;&lt;br&gt;
In column 3 - write out the action steps that must be done to accomplish each goal.&lt;/p&gt;

&lt;p&gt;Important to note that you may not achieve all of your goals you have set out, some of them may take longer than you think. &lt;/p&gt;

&lt;p&gt;It won't mean you are a failure, it will mean that the the bigger goals will take longer to get there. Just be patient and take it one step at a time.&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>What a week we have had!</p>

<p>Actually I am not sure about you, but this quarter has absolutely flown by.</p>

<p>So the question I have for you is have you accomplished your goals for this quarter or are you going to let them slip by?</p>

<p>This week the lesson learned here we are focusing on is <strong>Finishing Strong When It Counts.</strong></p>

<p>This has been a big quarter especially if you when through the Half Time Series and set out your goals for the rest of this year and this current quarter.</p>

<p>But will you accomplish your goals?</p>

<p>Here is a way for you to finish strong this quarter by doing this activity step below. It will really help you.</p>

<p><strong>Step 1</strong><br>
Divide you note book into 3 columns.</p>

<p><strong>Step 2</strong><br>
At top of column 1 - write &#39;GOALS&#39;<br>
At top of column 2 - write &#39;CAN THIS BE ACCOMPLISHED&#39;<br>
At the top of column 3 - write &#39;WHAT ACTIONS MUST I DO TO COMPLETE&#39;</p>

<p><strong>Step 3</strong><br>
In column 1 - write out all of your goals.</p>

<p><strong>Step 4</strong><br>
In column 2 - put a tick if you can accomplish by end of the quarter or cross if you can&#39;t accomplish by the end of this quarter.</p>

<p><strong>Step 5</strong><br>
In column 3 - write out the action steps that must be done to accomplish each goal.</p>

<p>Important to note that you may not achieve all of your goals you have set out, some of them may take longer than you think. </p>

<p>It won&#39;t mean you are a failure, it will mean that the the bigger goals will take longer to get there. Just be patient and take it one step at a time.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>What a week we have had!</p>

<p>Actually I am not sure about you, but this quarter has absolutely flown by.</p>

<p>So the question I have for you is have you accomplished your goals for this quarter or are you going to let them slip by?</p>

<p>This week the lesson learned here we are focusing on is <strong>Finishing Strong When It Counts.</strong></p>

<p>This has been a big quarter especially if you when through the Half Time Series and set out your goals for the rest of this year and this current quarter.</p>

<p>But will you accomplish your goals?</p>

<p>Here is a way for you to finish strong this quarter by doing this activity step below. It will really help you.</p>

<p><strong>Step 1</strong><br>
Divide you note book into 3 columns.</p>

<p><strong>Step 2</strong><br>
At top of column 1 - write &#39;GOALS&#39;<br>
At top of column 2 - write &#39;CAN THIS BE ACCOMPLISHED&#39;<br>
At the top of column 3 - write &#39;WHAT ACTIONS MUST I DO TO COMPLETE&#39;</p>

<p><strong>Step 3</strong><br>
In column 1 - write out all of your goals.</p>

<p><strong>Step 4</strong><br>
In column 2 - put a tick if you can accomplish by end of the quarter or cross if you can&#39;t accomplish by the end of this quarter.</p>

<p><strong>Step 5</strong><br>
In column 3 - write out the action steps that must be done to accomplish each goal.</p>

<p>Important to note that you may not achieve all of your goals you have set out, some of them may take longer than you think. </p>

<p>It won&#39;t mean you are a failure, it will mean that the the bigger goals will take longer to get there. Just be patient and take it one step at a time.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Struggling To Regain Momentum After A Break</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-struggling-to-regain-momentum-after-a-break</link>
  <guid isPermaLink="false">8a8603db-d157-4845-8567-0252521bdc2f</guid>
  <pubDate>Sat, 21 Sep 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8a8603db-d157-4845-8567-0252521bdc2f.mp3" length="9318400" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</itunes:subtitle>
  <itunes:duration>19:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/8/8a8603db-d157-4845-8567-0252521bdc2f/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;This week the lesson learned here &lt;strong&gt;Struggling To Regain Momentum After A Break&lt;/strong&gt;.&lt;/p&gt;

&lt;p&gt;When you have a break what happens?&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Not as focused as you were.&lt;/li&gt;
&lt;li&gt;Not as diligent as you were.&lt;/li&gt;
&lt;li&gt;Don't have the attention to detail you had.&lt;/li&gt;
&lt;li&gt;Don't work as hard.&lt;/li&gt;
&lt;li&gt;Out of your routine.&lt;/li&gt;
&lt;li&gt;Gone off and done other things, such as a holiday etc.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;This is not bad as we must have a break, it's incredibly important that we do.&lt;/p&gt;

&lt;p&gt;But when you come back from your break it is super tough to regain the momentum you had.&lt;/p&gt;

&lt;p&gt;**So how do we regain the momentum we lost?&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Recovery Plan (your 1st week back from your break)&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Examples in the Recovery Plan;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Fuel your body with essential nutrients, food and supplements.&lt;/li&gt;
&lt;li&gt;Drink plenty of water.&lt;/li&gt;
&lt;li&gt;Self Care i.e. lots of stretching and light workout&lt;/li&gt;
&lt;li&gt;Plenty of rest i.e. sleep&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;**2. Setting Up Your Week (your 2nd week back)&lt;/p&gt;

&lt;p&gt;Examples of how to set up your week.&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Plan out your outcomes for the week which should reflect your quarterly outcomes you desire.&lt;/li&gt;
&lt;li&gt;Write out your daily schedule.&lt;/li&gt;
&lt;li&gt;Take action on the plan&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;**3. Starting To Build Momentum (your 3rd week back)&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Repeat No.2 Setting Up Your Week.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;And you will find that by week 3 and definitely week 4 you will regain your momentum and feel stronger.&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here <strong>Struggling To Regain Momentum After A Break</strong>.</p>

<p>When you have a break what happens?</p>

<ol>
<li>Not as focused as you were.</li>
<li>Not as diligent as you were.</li>
<li>Don&#39;t have the attention to detail you had.</li>
<li>Don&#39;t work as hard.</li>
<li>Out of your routine.</li>
<li>Gone off and done other things, such as a holiday etc.</li>
</ol>

<p>This is not bad as we must have a break, it&#39;s incredibly important that we do.</p>

<p>But when you come back from your break it is super tough to regain the momentum you had.</p>

<p>**So how do we regain the momentum we lost?</p>

<ol>
<li>Recovery Plan (your 1st week back from your break)</li>
</ol>

<p>Examples in the Recovery Plan;</p>

<ol>
<li>Fuel your body with essential nutrients, food and supplements.</li>
<li>Drink plenty of water.</li>
<li>Self Care i.e. lots of stretching and light workout</li>
<li>Plenty of rest i.e. sleep</li>
</ol>

<p>**2. Setting Up Your Week (your 2nd week back)</p>

<p>Examples of how to set up your week.</p>

<ol>
<li>Plan out your outcomes for the week which should reflect your quarterly outcomes you desire.</li>
<li>Write out your daily schedule.</li>
<li>Take action on the plan</li>
</ol>

<p>**3. Starting To Build Momentum (your 3rd week back)</p>

<ol>
<li>Repeat No.2 Setting Up Your Week.</li>
</ol>

<p>And you will find that by week 3 and definitely week 4 you will regain your momentum and feel stronger.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here <strong>Struggling To Regain Momentum After A Break</strong>.</p>

<p>When you have a break what happens?</p>

<ol>
<li>Not as focused as you were.</li>
<li>Not as diligent as you were.</li>
<li>Don&#39;t have the attention to detail you had.</li>
<li>Don&#39;t work as hard.</li>
<li>Out of your routine.</li>
<li>Gone off and done other things, such as a holiday etc.</li>
</ol>

<p>This is not bad as we must have a break, it&#39;s incredibly important that we do.</p>

<p>But when you come back from your break it is super tough to regain the momentum you had.</p>

<p>**So how do we regain the momentum we lost?</p>

<ol>
<li>Recovery Plan (your 1st week back from your break)</li>
</ol>

<p>Examples in the Recovery Plan;</p>

<ol>
<li>Fuel your body with essential nutrients, food and supplements.</li>
<li>Drink plenty of water.</li>
<li>Self Care i.e. lots of stretching and light workout</li>
<li>Plenty of rest i.e. sleep</li>
</ol>

<p>**2. Setting Up Your Week (your 2nd week back)</p>

<p>Examples of how to set up your week.</p>

<ol>
<li>Plan out your outcomes for the week which should reflect your quarterly outcomes you desire.</li>
<li>Write out your daily schedule.</li>
<li>Take action on the plan</li>
</ol>

<p>**3. Starting To Build Momentum (your 3rd week back)</p>

<ol>
<li>Repeat No.2 Setting Up Your Week.</li>
</ol>

<p>And you will find that by week 3 and definitely week 4 you will regain your momentum and feel stronger.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Some People Won't Set Goals Here's Why</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-some-people-wont-set-goals-heres-why</link>
  <guid isPermaLink="false">889e9707-d5f7-44e2-bcc3-279f35cd31e3</guid>
  <pubDate>Sat, 14 Sep 2019 17:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/889e9707-d5f7-44e2-bcc3-279f35cd31e3.mp3" length="6555271" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</itunes:subtitle>
  <itunes:duration>13:39</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/8/889e9707-d5f7-44e2-bcc3-279f35cd31e3/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;This week the lesson learned here was that some people won't set goals.&lt;/p&gt;

&lt;p&gt;What was the lessons learned by &lt;strong&gt;Some People Won't Set Goals&lt;/strong&gt;?&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;2 Major Reasons Why They Won't Set Goals;&lt;/strong&gt;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;They feel too much pressure&lt;/li&gt;
&lt;li&gt;They feel anxious about their goals&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;But we want our goals to make us feel pressured, it will force us to do something. &lt;/p&gt;

&lt;p&gt;&lt;strong&gt;It forces us to THRIVE under pressure and gives us to take the power of our lives.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;What are your goals that you will be setting today to force you to thrive?&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your goals you will be setting.&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here was that some people won&#39;t set goals.</p>

<p>What was the lessons learned by <strong>Some People Won&#39;t Set Goals</strong>?</p>

<p><strong>2 Major Reasons Why They Won&#39;t Set Goals;</strong></p>

<ol>
<li>They feel too much pressure</li>
<li>They feel anxious about their goals</li>
</ol>

<p>But we want our goals to make us feel pressured, it will force us to do something. </p>

<p><strong>It forces us to THRIVE under pressure and gives us to take the power of our lives.</strong></p>

<p>What are your goals that you will be setting today to force you to thrive?</p>

<p>Reach out and share with Tiff your goals you will be setting.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here was that some people won&#39;t set goals.</p>

<p>What was the lessons learned by <strong>Some People Won&#39;t Set Goals</strong>?</p>

<p><strong>2 Major Reasons Why They Won&#39;t Set Goals;</strong></p>

<ol>
<li>They feel too much pressure</li>
<li>They feel anxious about their goals</li>
</ol>

<p>But we want our goals to make us feel pressured, it will force us to do something. </p>

<p><strong>It forces us to THRIVE under pressure and gives us to take the power of our lives.</strong></p>

<p>What are your goals that you will be setting today to force you to thrive?</p>

<p>Reach out and share with Tiff your goals you will be setting.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Working On Self Improvement</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-working-on-self-improvement</link>
  <guid isPermaLink="false">b21afa83-7f83-469b-8726-80be0f44dd77</guid>
  <pubDate>Sat, 07 Sep 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b21afa83-7f83-469b-8726-80be0f44dd77.mp3" length="5196277" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</itunes:subtitle>
  <itunes:duration>10:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/b/b21afa83-7f83-469b-8726-80be0f44dd77/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;This week the lesson learned here was working on self improvement.&lt;/p&gt;

&lt;p&gt;What was the lessons learned by Working On Self Improvement?&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Give yourself time to learn.&lt;/li&gt;
&lt;li&gt;Structure in your week/day to learn.&lt;/li&gt;
&lt;li&gt;Pick what you need that will help you. (eg. podcast, book, course etc)&lt;/li&gt;
&lt;li&gt;Take notes&lt;/li&gt;
&lt;li&gt;Implement what you learn.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here was working on self improvement.</p>

<p>What was the lessons learned by Working On Self Improvement?</p>

<ol>
<li>Give yourself time to learn.</li>
<li>Structure in your week/day to learn.</li>
<li>Pick what you need that will help you. (eg. podcast, book, course etc)</li>
<li>Take notes</li>
<li>Implement what you learn.</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here was working on self improvement.</p>

<p>What was the lessons learned by Working On Self Improvement?</p>

<ol>
<li>Give yourself time to learn.</li>
<li>Structure in your week/day to learn.</li>
<li>Pick what you need that will help you. (eg. podcast, book, course etc)</li>
<li>Take notes</li>
<li>Implement what you learn.</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Lack Of Preparation Causes Stress And You Get Behind</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-lack-of-preparation-stressed-and-behind</link>
  <guid isPermaLink="false">1ff45ec9-af54-444d-a369-b71ae0b06cb8</guid>
  <pubDate>Sat, 31 Aug 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/1ff45ec9-af54-444d-a369-b71ae0b06cb8.mp3" length="5462935" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

</itunes:subtitle>
  <itunes:duration>11:22</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/1/1ff45ec9-af54-444d-a369-b71ae0b06cb8/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;This week the lesson learned here was how having no preparation, never being prepared will always cause you stress and then you will get behind, struggling to ever catch up.&lt;/p&gt;

&lt;p&gt;What was the lessons learned by Lack Of Preparation Causing Stress And You Get Behind?&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Pre Cook Meals&lt;/li&gt;
&lt;li&gt;Setting Outcomes For The Week - Life &amp;amp; Work&lt;/li&gt;
&lt;li&gt;Crafting Plans - Life, Work, Sport&lt;/li&gt;
&lt;li&gt;Car Full Of Petrol (when there is 1/4 tank left)&lt;/li&gt;
&lt;li&gt;Identifying What to Teach &lt;/li&gt;
&lt;li&gt;Days to do Washing&lt;/li&gt;
&lt;li&gt;When to wash &amp;amp; clean car.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Simple stuff but practical. You come from a place of being in control rather than unprepared, late, stressed and who knows what else.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, stress, unprepared, how to prepare, plans, get motivated, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here was how having no preparation, never being prepared will always cause you stress and then you will get behind, struggling to ever catch up.</p>

<p>What was the lessons learned by Lack Of Preparation Causing Stress And You Get Behind?</p>

<ol>
<li>Pre Cook Meals</li>
<li>Setting Outcomes For The Week - Life &amp; Work</li>
<li>Crafting Plans - Life, Work, Sport</li>
<li>Car Full Of Petrol (when there is 1/4 tank left)</li>
<li>Identifying What to Teach </li>
<li>Days to do Washing</li>
<li>When to wash &amp; clean car.</li>
</ol>

<p>Simple stuff but practical. You come from a place of being in control rather than unprepared, late, stressed and who knows what else.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here was how having no preparation, never being prepared will always cause you stress and then you will get behind, struggling to ever catch up.</p>

<p>What was the lessons learned by Lack Of Preparation Causing Stress And You Get Behind?</p>

<ol>
<li>Pre Cook Meals</li>
<li>Setting Outcomes For The Week - Life &amp; Work</li>
<li>Crafting Plans - Life, Work, Sport</li>
<li>Car Full Of Petrol (when there is 1/4 tank left)</li>
<li>Identifying What to Teach </li>
<li>Days to do Washing</li>
<li>When to wash &amp; clean car.</li>
</ol>

<p>Simple stuff but practical. You come from a place of being in control rather than unprepared, late, stressed and who knows what else.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Having Tunnel Vision</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-having-tunnel-vision</link>
  <guid isPermaLink="false">47388b43-4988-4ce0-a7a3-e345bb3bb343</guid>
  <pubDate>Sun, 18 Aug 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/47388b43-4988-4ce0-a7a3-e345bb3bb343.mp3" length="4057965" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>What does having tunnel vision mean? It is explained in much detail in this episode. Make sure you listen to it today.</itunes:subtitle>
  <itunes:duration>8:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/4/47388b43-4988-4ce0-a7a3-e345bb3bb343/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;This week the lesson learned here was Having Tunnel Vision.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What was the lessons learned by Having Tunnel Vision?&lt;/strong&gt;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Get clear on where you are headed.&lt;/li&gt;
&lt;li&gt;Craft your plans.&lt;/li&gt;
&lt;li&gt;Create structure around your plans.&lt;/li&gt;
&lt;li&gt;Focus on what you need to do to get them done (focused action).&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here was Having Tunnel Vision.</p>

<p><strong>What was the lessons learned by Having Tunnel Vision?</strong></p>

<ol>
<li>Get clear on where you are headed.</li>
<li>Craft your plans.</li>
<li>Create structure around your plans.</li>
<li>Focus on what you need to do to get them done (focused action).</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here was Having Tunnel Vision.</p>

<p><strong>What was the lessons learned by Having Tunnel Vision?</strong></p>

<ol>
<li>Get clear on where you are headed.</li>
<li>Craft your plans.</li>
<li>Create structure around your plans.</li>
<li>Focus on what you need to do to get them done (focused action).</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: The Star Wars Strategy</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-the-starwars-strategy</link>
  <guid isPermaLink="false">ac352fff-777e-4027-a888-016144875e2b</guid>
  <pubDate>Sat, 03 Aug 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/ac352fff-777e-4027-a888-016144875e2b.mp3" length="6255177" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>This is a lessons learned episode and what we will be discussing is the Star Wars Strategy and how it worked for kids playing soccer. Listen to how it could work for you too!</itunes:subtitle>
  <itunes:duration>13:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/a/ac352fff-777e-4027-a888-016144875e2b/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;This week the lesson learned here was the Star Wars Strategy and how it was applied to a kids soccer match.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What was the lessons learned by using this Star Wars Strategy?&lt;/strong&gt;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Everyone in the team had a a role to play.&lt;/li&gt;
&lt;li&gt;They all worked as a team.&lt;/li&gt;
&lt;li&gt;They supported each other.&lt;/li&gt;
&lt;li&gt;They gave each other opportunities to execute their roles.&lt;/li&gt;
&lt;li&gt;They had fun putting it together.&lt;/li&gt;
&lt;li&gt;The BONUS - they scored more goals than the other team and defended better than the other team.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here was the Star Wars Strategy and how it was applied to a kids soccer match.</p>

<p><strong>What was the lessons learned by using this Star Wars Strategy?</strong></p>

<ol>
<li>Everyone in the team had a a role to play.</li>
<li>They all worked as a team.</li>
<li>They supported each other.</li>
<li>They gave each other opportunities to execute their roles.</li>
<li>They had fun putting it together.</li>
<li>The BONUS - they scored more goals than the other team and defended better than the other team.</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>This week the lesson learned here was the Star Wars Strategy and how it was applied to a kids soccer match.</p>

<p><strong>What was the lessons learned by using this Star Wars Strategy?</strong></p>

<ol>
<li>Everyone in the team had a a role to play.</li>
<li>They all worked as a team.</li>
<li>They supported each other.</li>
<li>They gave each other opportunities to execute their roles.</li>
<li>They had fun putting it together.</li>
<li>The BONUS - they scored more goals than the other team and defended better than the other team.</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned From Skiing And How It Helps You In Your Sport</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-from-skiing-and-how-it-helps-you-in-your-sport</link>
  <guid isPermaLink="false">996ebeaf-8e6e-4b77-bc99-efb2f36e18b5</guid>
  <pubDate>Sat, 27 Jul 2019 05:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/996ebeaf-8e6e-4b77-bc99-efb2f36e18b5.mp3" length="8786964" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>What can you learn from skiing that can help you in your own sport? Well you can learn a great deal. Listen to this week's lessons learned segment focused on skiing.</itunes:subtitle>
  <itunes:duration>18:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/9/996ebeaf-8e6e-4b77-bc99-efb2f36e18b5/cover.jpg?v=1"/>
  <description>&lt;p&gt;If you are not a seasoned skiier and you are only new to the sport you can learn a great deal not only how to ski, but how you can relate it back to your sport that you are pursuing.&lt;/p&gt;

&lt;p&gt;I am new to skiing as I had only started 2 years ago where I had the opportunity to learn for a 4 day period. Last week again after 2 years of dreaming of going back there, finally got to put on the skiis again and continue the learning process.&lt;/p&gt;

&lt;p&gt;There are 3 main points that I share in this episode;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Not As Easy As It Looks&lt;/li&gt;
&lt;li&gt;Overcoming Fear&lt;/li&gt;
&lt;li&gt;Enjoy The Ride&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;These 3 main points are covered in much more detail in the episode. Let's see if you can relate to what I am talking about with your current sport that you are playing.&lt;/p&gt;

&lt;p&gt;What lessons did you learn here?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>skiing, skier, ski, snow, lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>If you are not a seasoned skiier and you are only new to the sport you can learn a great deal not only how to ski, but how you can relate it back to your sport that you are pursuing.</p>

<p>I am new to skiing as I had only started 2 years ago where I had the opportunity to learn for a 4 day period. Last week again after 2 years of dreaming of going back there, finally got to put on the skiis again and continue the learning process.</p>

<p>There are 3 main points that I share in this episode;</p>

<ol>
<li>Not As Easy As It Looks</li>
<li>Overcoming Fear</li>
<li>Enjoy The Ride</li>
</ol>

<p>These 3 main points are covered in much more detail in the episode. Let&#39;s see if you can relate to what I am talking about with your current sport that you are playing.</p>

<p>What lessons did you learn here?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>If you are not a seasoned skiier and you are only new to the sport you can learn a great deal not only how to ski, but how you can relate it back to your sport that you are pursuing.</p>

<p>I am new to skiing as I had only started 2 years ago where I had the opportunity to learn for a 4 day period. Last week again after 2 years of dreaming of going back there, finally got to put on the skiis again and continue the learning process.</p>

<p>There are 3 main points that I share in this episode;</p>

<ol>
<li>Not As Easy As It Looks</li>
<li>Overcoming Fear</li>
<li>Enjoy The Ride</li>
</ol>

<p>These 3 main points are covered in much more detail in the episode. Let&#39;s see if you can relate to what I am talking about with your current sport that you are playing.</p>

<p>What lessons did you learn here?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Half Time 2019</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-halftime-2019</link>
  <guid isPermaLink="false">b1eeb3bf-5580-4da9-9cdc-b5384f0ff763</guid>
  <pubDate>Tue, 09 Jul 2019 11:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b1eeb3bf-5580-4da9-9cdc-b5384f0ff763.mp3" length="12386638" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>This episode Lessons Learned Half Time is looking back and reflecting over this last 6 months of this year. What are your lessons learned? Discover what will be crucial lessons for you.</itunes:subtitle>
  <itunes:duration>25:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/b/b1eeb3bf-5580-4da9-9cdc-b5384f0ff763/cover.jpg?v=1"/>
  <description>&lt;p&gt;We are now half way through the year... or in sports terms, we are at half time.&lt;/p&gt;

&lt;p&gt;What do we analyze at half time?&lt;/p&gt;

&lt;p&gt;How we are going through the game;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;what is working&lt;/li&gt;
&lt;li&gt;what is not working&lt;/li&gt;
&lt;li&gt;what do we need to do to get the result we want&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Therefore in this episode Lessons Learned Half Time this is exactly what we are going to be discussing esecially the major lessons learned and how they can help you.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;3 Major Lessons Learned at Half Time&lt;/strong&gt;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Evaluation, Planning &amp;amp; Preparation is Crucial.&lt;/li&gt;
&lt;li&gt;Importance of Creating Systems.&lt;/li&gt;
&lt;li&gt;Everything Is A Process.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;What are your lessons learned now that we are at half time?&lt;/p&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt;&lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>We are now half way through the year... or in sports terms, we are at half time.</p>

<p>What do we analyze at half time?</p>

<p>How we are going through the game;</p>

<ul>
<li>what is working</li>
<li>what is not working</li>
<li>what do we need to do to get the result we want</li>
</ul>

<p>Therefore in this episode Lessons Learned Half Time this is exactly what we are going to be discussing esecially the major lessons learned and how they can help you.</p>

<p><strong>3 Major Lessons Learned at Half Time</strong></p>

<ol>
<li>Evaluation, Planning &amp; Preparation is Crucial.</li>
<li>Importance of Creating Systems.</li>
<li>Everything Is A Process.</li>
</ol>

<p>What are your lessons learned now that we are at half time?</p>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>We are now half way through the year... or in sports terms, we are at half time.</p>

<p>What do we analyze at half time?</p>

<p>How we are going through the game;</p>

<ul>
<li>what is working</li>
<li>what is not working</li>
<li>what do we need to do to get the result we want</li>
</ul>

<p>Therefore in this episode Lessons Learned Half Time this is exactly what we are going to be discussing esecially the major lessons learned and how they can help you.</p>

<p><strong>3 Major Lessons Learned at Half Time</strong></p>

<ol>
<li>Evaluation, Planning &amp; Preparation is Crucial.</li>
<li>Importance of Creating Systems.</li>
<li>Everything Is A Process.</li>
</ol>

<p>What are your lessons learned now that we are at half time?</p>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Evaluate - Structure - Achievement</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-evaluate-structure-achievement</link>
  <guid isPermaLink="false">38de32b6-c22f-4110-b92b-52a42d73d034</guid>
  <pubDate>Sat, 29 Jun 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/38de32b6-c22f-4110-b92b-52a42d73d034.mp3" length="5959262" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</itunes:subtitle>
  <itunes:duration>12:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/3/38de32b6-c22f-4110-b92b-52a42d73d034/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;*&lt;em&gt;One Major Lesson Learned This Week&lt;br&gt;
**In 3 Parts *&lt;/em&gt;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Evaluate&lt;/li&gt;
&lt;li&gt;Structure&lt;/li&gt;
&lt;li&gt;Achievement&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>*<em>One Major Lesson Learned This Week<br>
**In 3 Parts *</em></p>

<ol>
<li>Evaluate</li>
<li>Structure</li>
<li>Achievement</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>*<em>One Major Lesson Learned This Week<br>
**In 3 Parts *</em></p>

<ol>
<li>Evaluate</li>
<li>Structure</li>
<li>Achievement</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Reality About The Body</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-reality-about-the-body</link>
  <guid isPermaLink="false">eb55638e-93c7-4a1d-a2b0-e93ece9a44ec</guid>
  <pubDate>Tue, 25 Jun 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/eb55638e-93c7-4a1d-a2b0-e93ece9a44ec.mp3" length="9385691" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</itunes:subtitle>
  <itunes:duration>19:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/e/eb55638e-93c7-4a1d-a2b0-e93ece9a44ec/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;**One Major Lessons Learned This Week&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Reality About The Body&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>**One Major Lessons Learned This Week</p>

<ul>
<li>Reality About The Body</li>
</ul>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>**One Major Lessons Learned This Week</p>

<ul>
<li>Reality About The Body</li>
</ul>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Focusing On Your Game &amp; When You See The Finish Line</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-focusing-on-seeing-finish-line</link>
  <guid isPermaLink="false">8fff8431-986d-410c-8e65-60487e4fd0ad</guid>
  <pubDate>Sat, 15 Jun 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8fff8431-986d-410c-8e65-60487e4fd0ad.mp3" length="6917851" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</itunes:subtitle>
  <itunes:duration>14:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/8/8fff8431-986d-410c-8e65-60487e4fd0ad/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;**Two Major Lessons Learned This Week&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Focusing On Your Game&lt;/li&gt;
&lt;li&gt;You Can See The Finish Line But You Have Still Got To Get There&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>**Two Major Lessons Learned This Week</p>

<ol>
<li>Focusing On Your Game</li>
<li>You Can See The Finish Line But You Have Still Got To Get There</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>**Two Major Lessons Learned This Week</p>

<ol>
<li>Focusing On Your Game</li>
<li>You Can See The Finish Line But You Have Still Got To Get There</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Self Evaluation Can Be Tough</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-self-evaluation-can-be-tough</link>
  <guid isPermaLink="false">f6b5f6ce-f299-4385-833d-76a8cfa7a48f</guid>
  <pubDate>Sat, 08 Jun 2019 14:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f6b5f6ce-f299-4385-833d-76a8cfa7a48f.mp3" length="4622001" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</itunes:subtitle>
  <itunes:duration>9:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/f/f6b5f6ce-f299-4385-833d-76a8cfa7a48f/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;**One Major Lesson Learned This Week&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Self Evalution Can Be Tough**&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>,self evaluation, evaluation, lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>**One Major Lesson Learned This Week</p>

<ul>
<li>Self Evalution Can Be Tough**</li>
</ul>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>**One Major Lesson Learned This Week</p>

<ul>
<li>Self Evalution Can Be Tough**</li>
</ul>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Learning To Say No &amp; The Frustration - What Must You Focus On</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-saying-no-frustration-what-to-focus-on</link>
  <guid isPermaLink="false">cd4f1354-a06c-4d7f-90fb-f1876946e750</guid>
  <pubDate>Sat, 01 Jun 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/cd4f1354-a06c-4d7f-90fb-f1876946e750.mp3" length="5714128" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</itunes:subtitle>
  <itunes:duration>11:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/c/cd4f1354-a06c-4d7f-90fb-f1876946e750/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;The Two Lessons Learned This Week:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Learning To Say No&lt;/li&gt;
&lt;li&gt;When You Are Frustrated (You have hit a roadblock) What Must You Focus On?&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>Learning To Say No</li>
<li>When You Are Frustrated (You have hit a roadblock) What Must You Focus On?</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>Learning To Say No</li>
<li>When You Are Frustrated (You have hit a roadblock) What Must You Focus On?</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: Follow The Path Less Travelled</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-follow-the-path-less-travelled</link>
  <guid isPermaLink="false">89e372ac-0263-4894-98ba-7decebaea852</guid>
  <pubDate>Sat, 25 May 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/89e372ac-0263-4894-98ba-7decebaea852.mp3" length="6262491" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</itunes:subtitle>
  <itunes:duration>13:02</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/8/89e372ac-0263-4894-98ba-7decebaea852/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;The Major Lessons Learned This Week:&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Follow The Path Less Travelled!&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p><strong>The Major Lessons Learned This Week:</strong></p>

<ul>
<li>Follow The Path Less Travelled!</li>
</ul>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p><strong>The Major Lessons Learned This Week:</strong></p>

<ul>
<li>Follow The Path Less Travelled!</li>
</ul>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 18th May 2019</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-18-may-2019</link>
  <guid isPermaLink="false">71dc0ff0-3e64-453d-9346-66ab1bb2d771</guid>
  <pubDate>Sat, 18 May 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/71dc0ff0-3e64-453d-9346-66ab1bb2d771.mp3" length="5417168" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</itunes:subtitle>
  <itunes:duration>11:17</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/7/71dc0ff0-3e64-453d-9346-66ab1bb2d771/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;The Two Lessons Learned This Week:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Crafting Your Philosophy&lt;/li&gt;
&lt;li&gt;Staying On Your Path&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>Crafting Your Philosophy</li>
<li>Staying On Your Path</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>Crafting Your Philosophy</li>
<li>Staying On Your Path</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 11th May 2019</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-11-may-2019</link>
  <guid isPermaLink="false">a61e47ac-6703-4d10-a6cd-6a6e373ff886</guid>
  <pubDate>Sat, 11 May 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a61e47ac-6703-4d10-a6cd-6a6e373ff886.mp3" length="6081306" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</itunes:subtitle>
  <itunes:duration>12:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/a/a61e47ac-6703-4d10-a6cd-6a6e373ff886/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;The Two Lessons Learned This Week:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;The Foundations In Your Sport&lt;/li&gt;
&lt;li&gt;Improving The Skills In Your Sport&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>The Foundations In Your Sport</li>
<li>Improving The Skills In Your Sport</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>The Foundations In Your Sport</li>
<li>Improving The Skills In Your Sport</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 5th May 2019</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-5-may-2019</link>
  <guid isPermaLink="false">d6770feb-a7c7-4776-8ea0-50ff91bca6ac</guid>
  <pubDate>Sun, 05 May 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/d6770feb-a7c7-4776-8ea0-50ff91bca6ac.mp3" length="9075356" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</itunes:subtitle>
  <itunes:duration>18:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/d/d6770feb-a7c7-4776-8ea0-50ff91bca6ac/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;The Two Lessons Learned This Week:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Being An Eagle&lt;/li&gt;
&lt;li&gt;Understanding The Pieces Of Life&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>Being An Eagle</li>
<li>Understanding The Pieces Of Life</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>Being An Eagle</li>
<li>Understanding The Pieces Of Life</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 20th April 2019</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-20-april-2019</link>
  <guid isPermaLink="false">3c0f2bd9-783c-4e6f-9e7e-29470ebdf94b</guid>
  <pubDate>Sat, 20 Apr 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3c0f2bd9-783c-4e6f-9e7e-29470ebdf94b.mp3" length="7016280" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</itunes:subtitle>
  <itunes:duration>14:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/3/3c0f2bd9-783c-4e6f-9e7e-29470ebdf94b/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;The Two Lessons Learned This Week:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;It's Powerful When You Know Where You Are Going&lt;/li&gt;
&lt;li&gt;Every Decision You Make Affects Your Future&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>It&#39;s Powerful When You Know Where You Are Going</li>
<li>Every Decision You Make Affects Your Future</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>It&#39;s Powerful When You Know Where You Are Going</li>
<li>Every Decision You Make Affects Your Future</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 13th April 2019</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-13-april-2019</link>
  <guid isPermaLink="false">96c9bc8a-7246-4619-bd4d-6460907f4794</guid>
  <pubDate>Sat, 13 Apr 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/96c9bc8a-7246-4619-bd4d-6460907f4794.mp3" length="8443611" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</itunes:subtitle>
  <itunes:duration>17:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/9/96c9bc8a-7246-4619-bd4d-6460907f4794/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;The Two Lessons Learned This Week:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;People Don't Listen&lt;/li&gt;
&lt;li&gt;Impatience is A Killa&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>People Don&#39;t Listen</li>
<li>Impatience is A Killa</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>People Don&#39;t Listen</li>
<li>Impatience is A Killa</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 7th April 2019</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-7-april-2019</link>
  <guid isPermaLink="false">4a1273b6-d857-480d-8a6f-6415f51fc55a</guid>
  <pubDate>Sun, 07 Apr 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4a1273b6-d857-480d-8a6f-6415f51fc55a.mp3" length="8619154" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</itunes:subtitle>
  <itunes:duration>17:57</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/4/4a1273b6-d857-480d-8a6f-6415f51fc55a/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;The Two Lessons Learned This Week:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Getting The Most Out The Time You Have In The Day&lt;/li&gt;
&lt;li&gt;Creating Your Visual Time Line&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>Getting The Most Out The Time You Have In The Day</li>
<li>Creating Your Visual Time Line</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>Getting The Most Out The Time You Have In The Day</li>
<li>Creating Your Visual Time Line</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 31st March 2019</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-31-march-2019</link>
  <guid isPermaLink="false">be793c8b-60df-4604-a73a-6be08c1b70a4</guid>
  <pubDate>Sun, 31 Mar 2019 06:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/be793c8b-60df-4604-a73a-6be08c1b70a4.mp3" length="6524133" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.

</itunes:subtitle>
  <itunes:duration>13:35</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/b/be793c8b-60df-4604-a73a-6be08c1b70a4/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;The Two Lessons Learned This Week:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Some Goals Take Longer Than We Think&lt;/li&gt;
&lt;li&gt;Stay In Control Of What You Can Control&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>Some Goals Take Longer Than We Think</li>
<li>Stay In Control Of What You Can Control</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li>Some Goals Take Longer Than We Think</li>
<li>Stay In Control Of What You Can Control</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 16th March 2019</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-16-march-2019</link>
  <guid isPermaLink="false">b4c55006-519e-47c4-bc17-e61eb8587d83</guid>
  <pubDate>Sat, 16 Mar 2019 06:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b4c55006-519e-47c4-bc17-e61eb8587d83.mp3" length="5768672" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</itunes:subtitle>
  <itunes:duration>12:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/b/b4c55006-519e-47c4-bc17-e61eb8587d83/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;The Two Lessons Learned This Week:&lt;/strong&gt;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Having A Purpose For The Month&lt;/li&gt;
&lt;li&gt;Just Show Up!&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p><strong>The Two Lessons Learned This Week:</strong></p>

<ol>
<li>Having A Purpose For The Month</li>
<li>Just Show Up!</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p><strong>The Two Lessons Learned This Week:</strong></p>

<ol>
<li>Having A Purpose For The Month</li>
<li>Just Show Up!</li>
</ol>

<p>Leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 9th March 2019</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-9-march-2019</link>
  <guid isPermaLink="false">a340a600-1a63-484e-8c9f-fec9cbc45490</guid>
  <pubDate>Sat, 09 Mar 2019 07:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a340a600-1a63-484e-8c9f-fec9cbc45490.mp3" length="5817991" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</itunes:subtitle>
  <itunes:duration>12:07</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/a/a340a600-1a63-484e-8c9f-fec9cbc45490/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.&lt;/p&gt;

&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;The Two Lessons Learned This Week:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;&lt;p&gt;How Routines Keep You On Point&lt;/p&gt;&lt;/li&gt;
&lt;li&gt;&lt;p&gt;Not To Get Snappy&lt;/p&gt;&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today. &lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: &lt;a href="http://www.facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;www.facebook.com/tiffanymikatakesaction&lt;/a&gt; &lt;br&gt;
Twitter: &lt;a href="http://www.twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;www.twitter.com/tiffanymika&lt;/a&gt; &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li><p>How Routines Keep You On Point</p></li>
<li><p>Not To Get Snappy</p></li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.</p>

<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>The Two Lessons Learned This Week:</p>

<ol>
<li><p>How Routines Keep You On Point</p></li>
<li><p>Not To Get Snappy</p></li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: What Are Your Lessons Learned &amp; What Are You Most Proud of in 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-2018</link>
  <guid isPermaLink="false">d247d3c3-c5ef-4123-a535-737bce533270</guid>
  <pubDate>Sat, 22 Dec 2018 14:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/d247d3c3-c5ef-4123-a535-737bce533270.mp3" length="17289299" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Here we are rapidly approaching the end of 2018, only a few days away from Christmas.
As you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned.</itunes:subtitle>
  <itunes:duration>36:01</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/d/d247d3c3-c5ef-4123-a535-737bce533270/cover.jpg?v=1"/>
  <description>&lt;p&gt;Here we are rapidly approaching the end of 2018, only a few days away from Christmas.&lt;br&gt;
As you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned.&lt;/p&gt;

&lt;p&gt;Plus we are going to look at what you are most proud of achieving in 2018.&lt;/p&gt;

&lt;p&gt;Below are my lessons learned for 2018;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Re-Evaluating Life&lt;/li&gt;
&lt;li&gt;Changing Career&lt;/li&gt;
&lt;li&gt;Do What You Love&lt;/li&gt;
&lt;li&gt;Focus on Health&lt;/li&gt;
&lt;li&gt;Focus on Fitness/Wellbeing&lt;/li&gt;
&lt;li&gt;Focus on Mindset Growth&lt;/li&gt;
&lt;li&gt;How To Manage Money Better&lt;/li&gt;
&lt;li&gt;Love &amp;amp; Support of Husband &amp;amp; Parents&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;What I Am Most Proud of;&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Written Book&lt;/li&gt;
&lt;li&gt;Manage Mindset, Health &amp;amp; Fitness&lt;/li&gt;
&lt;li&gt;Changing Career (work in progress)&lt;/li&gt;
&lt;li&gt;Managing Money&lt;/li&gt;
&lt;li&gt;Continually Building Relationships with Family&lt;/li&gt;
&lt;li&gt;First Speaking Engagement&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today. &lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? &lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams. &lt;/p&gt;

&lt;p&gt;To your abundance, &lt;/p&gt;

&lt;p&gt;Tiffany Mika &lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. &lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: facebook.com/tiffanymikatakesaction &lt;br&gt;
Twitter: twitter.com/tiffanymika &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: [tiffany-mika.com ](&lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;)&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt;  &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Here we are rapidly approaching the end of 2018, only a few days away from Christmas.<br>
As you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned.</p>

<p>Plus we are going to look at what you are most proud of achieving in 2018.</p>

<p>Below are my lessons learned for 2018;</p>

<ol>
<li>Re-Evaluating Life</li>
<li>Changing Career</li>
<li>Do What You Love</li>
<li>Focus on Health</li>
<li>Focus on Fitness/Wellbeing</li>
<li>Focus on Mindset Growth</li>
<li>How To Manage Money Better</li>
<li>Love &amp; Support of Husband &amp; Parents</li>
</ol>

<p>What I Am Most Proud of;</p>

<ol>
<li>Written Book</li>
<li>Manage Mindset, Health &amp; Fitness</li>
<li>Changing Career (work in progress)</li>
<li>Managing Money</li>
<li>Continually Building Relationships with Family</li>
<li>First Speaking Engagement</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: [tiffany-mika.com ](<a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a>)<br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a> </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Here we are rapidly approaching the end of 2018, only a few days away from Christmas.<br>
As you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned.</p>

<p>Plus we are going to look at what you are most proud of achieving in 2018.</p>

<p>Below are my lessons learned for 2018;</p>

<ol>
<li>Re-Evaluating Life</li>
<li>Changing Career</li>
<li>Do What You Love</li>
<li>Focus on Health</li>
<li>Focus on Fitness/Wellbeing</li>
<li>Focus on Mindset Growth</li>
<li>How To Manage Money Better</li>
<li>Love &amp; Support of Husband &amp; Parents</li>
</ol>

<p>What I Am Most Proud of;</p>

<ol>
<li>Written Book</li>
<li>Manage Mindset, Health &amp; Fitness</li>
<li>Changing Career (work in progress)</li>
<li>Managing Money</li>
<li>Continually Building Relationships with Family</li>
<li>First Speaking Engagement</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: [tiffany-mika.com ](<a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a>)<br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a> </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 1 Lesson Learned This Week 15th December 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-15-dec-2018</link>
  <guid isPermaLink="false">43b18158-8fb9-4a49-a3c4-1ce0c73e7669</guid>
  <pubDate>Wed, 19 Dec 2018 08:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/43b18158-8fb9-4a49-a3c4-1ce0c73e7669.mp3" length="10806961" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</itunes:subtitle>
  <itunes:duration>22:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/4/43b18158-8fb9-4a49-a3c4-1ce0c73e7669/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;Lesson learned this week: &lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Preparing For The Big Game&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today. &lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? &lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams. &lt;/p&gt;

&lt;p&gt;To your abundance, &lt;/p&gt;

&lt;p&gt;Tiffany Mika &lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. &lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: facebook.com/tiffanymikatakesaction &lt;br&gt;
Twitter: twitter.com/tiffanymika &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: [tiffany-mika.com ](&lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;)&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>Lesson learned this week: </p>

<ol>
<li>Preparing For The Big Game</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: [tiffany-mika.com ](<a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a>)<br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>Lesson learned this week: </p>

<ol>
<li>Preparing For The Big Game</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: [tiffany-mika.com ](<a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a>)<br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 8th December 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-8-dec-2018</link>
  <guid isPermaLink="false">2441161c-0f2e-4e7e-8932-e27904257f9c</guid>
  <pubDate>Sat, 08 Dec 2018 13:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2441161c-0f2e-4e7e-8932-e27904257f9c.mp3" length="11825946" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</itunes:subtitle>
  <itunes:duration>24:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/2/2441161c-0f2e-4e7e-8932-e27904257f9c/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;Lessons learned this week: &lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;&lt;p&gt;Managing Your Mind and Your Body During This Time of The Year (December/Christmas).&lt;/p&gt;&lt;/li&gt;
&lt;li&gt;&lt;p&gt;The Big Goals Are Worth The Wait.&lt;/p&gt;&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today. &lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? &lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams. &lt;/p&gt;

&lt;p&gt;To your abundance, &lt;/p&gt;

&lt;p&gt;Tiffany Mika &lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. &lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: facebook.com/tiffanymikatakesaction &lt;br&gt;
Twitter: twitter.com/tiffanymika &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: [tiffany-mika.com ](&lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;)&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>Lessons learned this week: </p>

<ol>
<li><p>Managing Your Mind and Your Body During This Time of The Year (December/Christmas).</p></li>
<li><p>The Big Goals Are Worth The Wait.</p></li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: [tiffany-mika.com ](<a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a>)<br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>Lessons learned this week: </p>

<ol>
<li><p>Managing Your Mind and Your Body During This Time of The Year (December/Christmas).</p></li>
<li><p>The Big Goals Are Worth The Wait.</p></li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: [tiffany-mika.com ](<a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a>)<br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 1st December 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-1-dec-2018</link>
  <guid isPermaLink="false">f327468e-5880-4c85-9b32-4ef8abe8364c</guid>
  <pubDate>Sat, 01 Dec 2018 13:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f327468e-5880-4c85-9b32-4ef8abe8364c.mp3" length="10682409" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
</itunes:subtitle>
  <itunes:duration>22:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/f/f327468e-5880-4c85-9b32-4ef8abe8364c/cover.jpg?v=1"/>
  <description>&lt;p&gt;Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.&lt;/p&gt;

&lt;p&gt;Lessons learned this week: &lt;/p&gt;

&lt;p&gt;1.Being Time Efficient - Using The Limited Time You Have to be Productive.&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Acting &amp;amp; Sports Performance Are The Same.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today. &lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? &lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams. &lt;/p&gt;

&lt;p&gt;To your abundance, &lt;/p&gt;

&lt;p&gt;Tiffany Mika &lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. &lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: facebook.com/tiffanymikatakesaction &lt;br&gt;
Twitter: twitter.com/tiffanymika &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: [tiffany-mika.com](&lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt;) &lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>Lessons learned this week: </p>

<p>1.Being Time Efficient - Using The Limited Time You Have to be Productive.</p>

<ol>
<li>Acting &amp; Sports Performance Are The Same.</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: [tiffany-mika.com](<a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a>) <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Each week it&#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.</p>

<p>Lessons learned this week: </p>

<p>1.Being Time Efficient - Using The Limited Time You Have to be Productive.</p>

<ol>
<li>Acting &amp; Sports Performance Are The Same.</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: [tiffany-mika.com](<a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a>) <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 24th November 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-24-nov-2018</link>
  <guid isPermaLink="false">b30c4133-7e54-4fdb-a3c3-2d9d14d6edf8</guid>
  <pubDate>Sat, 24 Nov 2018 16:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b30c4133-7e54-4fdb-a3c3-2d9d14d6edf8.mp3" length="10273854" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>I get it! These weeks are flying by especially as we move towards the end of the year. 
However when this craziness of the end of the year is approaching there are two lessons to be learned for this week.</itunes:subtitle>
  <itunes:duration>21:24</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/b/b30c4133-7e54-4fdb-a3c3-2d9d14d6edf8/cover.jpg?v=1"/>
  <description>&lt;p&gt;I get it!&lt;/p&gt;

&lt;p&gt;These weeks are flying by especially as we move towards the end of the year.&lt;/p&gt;

&lt;p&gt;However when this craziness of the end of the year is approaching there are two lessons to be learned for this week.&lt;/p&gt;

&lt;p&gt;Lessons learned this week: &lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Priorities Come First&lt;/li&gt;
&lt;li&gt;Staying Calm Under Pressure&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today. &lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? &lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams. &lt;/p&gt;

&lt;p&gt;To your abundance, &lt;/p&gt;

&lt;p&gt;Tiffany Mika &lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. &lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: facebook.com/tiffanymikatakesaction &lt;br&gt;
Twitter: twitter.com/tiffanymika &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I get it!</p>

<p>These weeks are flying by especially as we move towards the end of the year.</p>

<p>However when this craziness of the end of the year is approaching there are two lessons to be learned for this week.</p>

<p>Lessons learned this week: </p>

<ol>
<li>Priorities Come First</li>
<li>Staying Calm Under Pressure</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I get it!</p>

<p>These weeks are flying by especially as we move towards the end of the year.</p>

<p>However when this craziness of the end of the year is approaching there are two lessons to be learned for this week.</p>

<p>Lessons learned this week: </p>

<ol>
<li>Priorities Come First</li>
<li>Staying Calm Under Pressure</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 1 Lesson Learned This Week 17th November 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-17th-nov-2018</link>
  <guid isPermaLink="false">a48a98a3-5854-4d9b-89a4-d9d20d68d447</guid>
  <pubDate>Sun, 18 Nov 2018 06:30:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a48a98a3-5854-4d9b-89a4-d9d20d68d447.mp3" length="6684839" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out... you do everything you possibly can, but it's still not happening yet! What do you do?</itunes:subtitle>
  <itunes:duration>13:55</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/a/a48a98a3-5854-4d9b-89a4-d9d20d68d447/cover.jpg?v=1"/>
  <description>&lt;p&gt;You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out... you do everything you possibly can, but it's still not happening yet!&lt;/p&gt;

&lt;p&gt;I get it!&lt;/p&gt;

&lt;p&gt;I feel that way too... this is why I want to share this lesson with you this week.&lt;/p&gt;

&lt;p&gt;Lesson learned this week: &lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Being Patient With The Big Goals.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today. &lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? &lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams. &lt;/p&gt;

&lt;p&gt;To your abundance, &lt;/p&gt;

&lt;p&gt;Tiffany Mika &lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. &lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: facebook.com/tiffanymikatakesaction &lt;br&gt;
Twitter: twitter.com/tiffanymika &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: tiffany-mika.com &lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out... you do everything you possibly can, but it&#39;s still not happening yet!</p>

<p>I get it!</p>

<p>I feel that way too... this is why I want to share this lesson with you this week.</p>

<p>Lesson learned this week: </p>

<ol>
<li>Being Patient With The Big Goals.</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: tiffany-mika.com <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out... you do everything you possibly can, but it&#39;s still not happening yet!</p>

<p>I get it!</p>

<p>I feel that way too... this is why I want to share this lesson with you this week.</p>

<p>Lesson learned this week: </p>

<ol>
<li>Being Patient With The Big Goals.</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: tiffany-mika.com <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 10th November 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-10th-nov-2018</link>
  <guid isPermaLink="false">768542d8-ed1f-46dc-86a5-05c57b92ffcb</guid>
  <pubDate>Sat, 10 Nov 2018 13:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/768542d8-ed1f-46dc-86a5-05c57b92ffcb.mp3" length="9871151" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn't tackle it then it would continue to come up. Hence this week's lesson especially the first one needed to be sorted out because the outcome could have been much worse than it would have needed to be.</itunes:subtitle>
  <itunes:duration>20:33</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/7/768542d8-ed1f-46dc-86a5-05c57b92ffcb/cover.jpg?v=1"/>
  <description>&lt;p&gt;This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn't tackle it then it would continue to come up. Hence this week's lesson especially the first one needed to be sorted out because the outcome could have been much worse than it would have needed to be.&lt;/p&gt;

&lt;p&gt;Lessons learned this week: &lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Honesty Is The Best Policy&lt;/li&gt;
&lt;li&gt;Maintaining Momentum (Creating &amp;amp; Keeping It)&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today. &lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? &lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams. &lt;/p&gt;

&lt;p&gt;To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. &lt;/p&gt;

&lt;p&gt;Connect With Tiff Here: &lt;br&gt;
Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: facebook.com/tiffanymikatakesaction &lt;br&gt;
Twitter: twitter.com/tiffanymika &lt;br&gt;
SnapChat: tiffanymika01 &lt;br&gt;
Website: &lt;a href="http://www.tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;www.tiffany-mika.com&lt;/a&gt; &lt;br&gt;
Email: &lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn&#39;t tackle it then it would continue to come up. Hence this week&#39;s lesson especially the first one needed to be sorted out because the outcome could have been much worse than it would have needed to be.</p>

<p>Lessons learned this week: </p>

<ol>
<li>Honesty Is The Best Policy</li>
<li>Maintaining Momentum (Creating &amp; Keeping It)</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn&#39;t tackle it then it would continue to come up. Hence this week&#39;s lesson especially the first one needed to be sorted out because the outcome could have been much worse than it would have needed to be.</p>

<p>Lessons learned this week: </p>

<ol>
<li>Honesty Is The Best Policy</li>
<li>Maintaining Momentum (Creating &amp; Keeping It)</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. </p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 3rd November October 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-3-nov-2018</link>
  <guid isPermaLink="false">bb62c987-8acd-4bdb-b18d-99cbce9eb272</guid>
  <pubDate>Sat, 03 Nov 2018 13:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/bb62c987-8acd-4bdb-b18d-99cbce9eb272.mp3" length="11433900" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>These lessons from this week I quite often find they are a work in progress. 
When you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don't have it all figured out. In this episode Tiff shares what she believes are 2 lessons you have got to constantly work on.</itunes:subtitle>
  <itunes:duration>23:49</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/b/bb62c987-8acd-4bdb-b18d-99cbce9eb272/cover.jpg?v=1"/>
  <description>&lt;p&gt;These lessons from this week I quite often find they are a work in progress. &lt;/p&gt;

&lt;p&gt;When you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don't have it all figured out.&lt;/p&gt;

&lt;p&gt;However, what makes them different to you is that they are willing to refine and continue to work on how they can be better.&lt;/p&gt;

&lt;p&gt;How they can manage themselves better, how they can refine their skills and how they can be better at everything that they do.&lt;/p&gt;

&lt;p&gt;It is a constant work in progress.&lt;/p&gt;

&lt;p&gt;Lessons learned this week: &lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Keep Working On The Success Habits&lt;/li&gt;
&lt;li&gt;How Not To Burn Out&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Leave a comment what you liked best about what you heard today. &lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? &lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams. &lt;/p&gt;

&lt;p&gt;To your abundance, &lt;/p&gt;

&lt;p&gt;Tiffany Mika &lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard with these lessons learned today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;http://facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="https://twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;https://twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;http://tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>These lessons from this week I quite often find they are a work in progress. </p>

<p>When you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don&#39;t have it all figured out.</p>

<p>However, what makes them different to you is that they are willing to refine and continue to work on how they can be better.</p>

<p>How they can manage themselves better, how they can refine their skills and how they can be better at everything that they do.</p>

<p>It is a constant work in progress.</p>

<p>Lessons learned this week: </p>

<ol>
<li>Keep Working On The Success Habits</li>
<li>How Not To Burn Out</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard with these lessons learned today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>These lessons from this week I quite often find they are a work in progress. </p>

<p>When you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don&#39;t have it all figured out.</p>

<p>However, what makes them different to you is that they are willing to refine and continue to work on how they can be better.</p>

<p>How they can manage themselves better, how they can refine their skills and how they can be better at everything that they do.</p>

<p>It is a constant work in progress.</p>

<p>Lessons learned this week: </p>

<ol>
<li>Keep Working On The Success Habits</li>
<li>How Not To Burn Out</li>
</ol>

<p>Leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you? </p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams. </p>

<p>To your abundance, </p>

<p>Tiffany Mika </p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard with these lessons learned today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 27th October 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-27-oct-2018</link>
  <guid isPermaLink="false">30df64a2-e717-4f81-adbf-63a220661cf5</guid>
  <pubDate>Sun, 28 Oct 2018 14:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/30df64a2-e717-4f81-adbf-63a220661cf5.mp3" length="6600829" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Looking at the lessons learned each week gives you an opportunity to learn more about you and how you can improve you so that you can achieve those big dreams.</itunes:subtitle>
  <itunes:duration>13:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/3/30df64a2-e717-4f81-adbf-63a220661cf5/cover.jpg?v=2"/>
  <description>&lt;p&gt;Remember learning lessons about yourself will help you learn &amp;amp; grow. In this episode Tiff shares 2 lessons learned.&lt;/p&gt;

&lt;p&gt;Lessons learned this week:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Say YES!&lt;/li&gt;
&lt;li&gt;Stop Putting Yourself Down&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Share &amp;amp; leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: facebook.com/tiffanymikatakesaction &lt;br&gt;
Twitter: twitter.com/tiffanymika &lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: tiffany-mika.com &lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 2 lessons learned.</p>

<p>Lessons learned this week:</p>

<ol>
<li>Say YES!</li>
<li>Stop Putting Yourself Down</li>
</ol>

<p>Share &amp; leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01<br>
Website: tiffany-mika.com <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 2 lessons learned.</p>

<p>Lessons learned this week:</p>

<ol>
<li>Say YES!</li>
<li>Stop Putting Yourself Down</li>
</ol>

<p>Share &amp; leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01<br>
Website: tiffany-mika.com <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 20th October 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-20-oct-2018</link>
  <guid isPermaLink="false">00b20b1e-e316-4b28-b101-eb6af9c95540</guid>
  <pubDate>Tue, 23 Oct 2018 13:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/00b20b1e-e316-4b28-b101-eb6af9c95540.mp3" length="7806223" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Learning lessons about yourself is how you can grow, improve yourself and achieve your dreams and goals in your sport, life, business and anything else you want. In this episode Tiff shares 2 lessons learned this week 20th October 2018.</itunes:subtitle>
  <itunes:duration>16:15</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/0/00b20b1e-e316-4b28-b101-eb6af9c95540/cover.jpg?v=1"/>
  <description>&lt;p&gt;Remember learning lessons about yourself will help you learn &amp;amp; grow. In this episode Tiff shares 2 lessons learned.&lt;/p&gt;

&lt;p&gt;Lessons learned this week:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Create Opportunites &amp;amp; How To Make Them Happen&lt;/li&gt;
&lt;li&gt;Make People You Work With Feel Important &amp;amp; Why&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Share &amp;amp; leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: facebook.com/tiffanymikatakesaction &lt;br&gt;
Twitter: twitter.com/tiffanymika &lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: tiffany-mika.com &lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 2 lessons learned.</p>

<p>Lessons learned this week:</p>

<ol>
<li>Create Opportunites &amp; How To Make Them Happen</li>
<li>Make People You Work With Feel Important &amp; Why</li>
</ol>

<p>Share &amp; leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01<br>
Website: tiffany-mika.com <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 2 lessons learned.</p>

<p>Lessons learned this week:</p>

<ol>
<li>Create Opportunites &amp; How To Make Them Happen</li>
<li>Make People You Work With Feel Important &amp; Why</li>
</ol>

<p>Share &amp; leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01<br>
Website: tiffany-mika.com <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 13th October 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-13-oct-2018</link>
  <guid isPermaLink="false">c3929b3f-bd13-45e8-b9f9-33d380691fa4</guid>
  <pubDate>Sat, 13 Oct 2018 13:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/c3929b3f-bd13-45e8-b9f9-33d380691fa4.mp3" length="10394433" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle></itunes:subtitle>
  <itunes:duration>20:12</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/c/c3929b3f-bd13-45e8-b9f9-33d380691fa4/cover.jpg?v=1"/>
  <description>&lt;p&gt;Remember learning lessons about yourself will help you learn &amp;amp; grow. In this episode Tiff shares 2 lessons learned.&lt;/p&gt;

&lt;p&gt;Lessons learned this week:&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;How To Rebuild Momentum&lt;/li&gt;
&lt;li&gt;Not Losing Focus On Your Goal&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Share &amp;amp; leave a comment what you liked best about what you heard today.&lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: facebook.com/tiffanymikatakesaction &lt;br&gt;
Twitter: twitter.com/tiffanymika &lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: tiffany-mika.com &lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 2 lessons learned.</p>

<p>Lessons learned this week:</p>

<ol>
<li>How To Rebuild Momentum</li>
<li>Not Losing Focus On Your Goal</li>
</ol>

<p>Share &amp; leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01<br>
Website: tiffany-mika.com <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 2 lessons learned.</p>

<p>Lessons learned this week:</p>

<ol>
<li>How To Rebuild Momentum</li>
<li>Not Losing Focus On Your Goal</li>
</ol>

<p>Share &amp; leave a comment what you liked best about what you heard today.</p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01<br>
Website: tiffany-mika.com <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 6th October 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-6-oct-2018</link>
  <guid isPermaLink="false">42a32f58-b639-4fae-b83d-a3de7981dc62</guid>
  <pubDate>Sat, 06 Oct 2018 12:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/42a32f58-b639-4fae-b83d-a3de7981dc62.mp3" length="7011265" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 2 lessons learned for this week.</itunes:subtitle>
  <itunes:duration>14:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/4/42a32f58-b639-4fae-b83d-a3de7981dc62/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn &amp;amp; grow. In this episode Tiff shares 2 lessons learned.&lt;/p&gt;

&lt;p&gt;Lessons learned this week: &lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Making Time For Yourself (Doing The Things You Love)&lt;/li&gt;
&lt;li&gt;The Big Stuff Takes Longer Than We Think&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Share &amp;amp; leave a comment what you liked best about what you heard today. &lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: facebook.com/tiffanymikatakesaction &lt;br&gt;
Twitter: twitter.com/tiffanymika &lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: tiffany-mika.com &lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 2 lessons learned.</p>

<p>Lessons learned this week: </p>

<ol>
<li>Making Time For Yourself (Doing The Things You Love)</li>
<li>The Big Stuff Takes Longer Than We Think</li>
</ol>

<p>Share &amp; leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01<br>
Website: tiffany-mika.com <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 2 lessons learned.</p>

<p>Lessons learned this week: </p>

<ol>
<li>Making Time For Yourself (Doing The Things You Love)</li>
<li>The Big Stuff Takes Longer Than We Think</li>
</ol>

<p>Share &amp; leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01<br>
Website: tiffany-mika.com <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 2 Lessons Learned This Week 29th September 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-29-sep-2018</link>
  <guid isPermaLink="false">63194f37-41bf-45bb-bd0d-6da4bdc1c3ee</guid>
  <pubDate>Sat, 29 Sep 2018 15:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/63194f37-41bf-45bb-bd0d-6da4bdc1c3ee.mp3" length="10713338" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 2 lessons learned.</itunes:subtitle>
  <itunes:duration>22:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/6/63194f37-41bf-45bb-bd0d-6da4bdc1c3ee/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn &amp;amp; grow. In this episode Tiff shares 2 lessons learned.&lt;/p&gt;

&lt;p&gt;Lessons learned this week: &lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;The Harder You Work The Luckier You Get - Depends&lt;/li&gt;
&lt;li&gt;Commitment&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Share &amp;amp; leave a comment what you liked best about what you heard today. &lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="http://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;www.instagram.com/tiffanymikacox/&lt;/a&gt; &lt;br&gt;
Facebook: facebook.com/tiffanymikatakesaction &lt;br&gt;
Twitter: twitter.com/tiffanymika &lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: tiffany-mika.com &lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 2 lessons learned.</p>

<p>Lessons learned this week: </p>

<ol>
<li>The Harder You Work The Luckier You Get - Depends</li>
<li>Commitment</li>
</ol>

<p>Share &amp; leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01<br>
Website: tiffany-mika.com <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 2 lessons learned.</p>

<p>Lessons learned this week: </p>

<ol>
<li>The Harder You Work The Luckier You Get - Depends</li>
<li>Commitment</li>
</ol>

<p>Share &amp; leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: facebook.com/tiffanymikatakesaction <br>
Twitter: twitter.com/tiffanymika <br>
SnapChat: tiffanymika01<br>
Website: tiffany-mika.com <br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 3 Lessons Learned This Week 22nd September 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-22-sep-2018</link>
  <guid isPermaLink="false">87d58866-283d-4dcd-b171-e07f8db1d29e</guid>
  <pubDate>Sun, 23 Sep 2018 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/87d58866-283d-4dcd-b171-e07f8db1d29e.mp3" length="11897208" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 3 lessons learned.</itunes:subtitle>
  <itunes:duration>24:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/8/87d58866-283d-4dcd-b171-e07f8db1d29e/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn &amp;amp; grow. In this episode Tiff shares 3 lessons learned.&lt;/p&gt;

&lt;p&gt;Lessons learned this week: &lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Be Willing To Experiment on Yourself&lt;/li&gt;
&lt;li&gt;There Are No Short Cuts&lt;/li&gt;
&lt;li&gt;Be Open To Learning More About Yourself&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Share &amp;amp; leave a comment what you liked best about what you heard today. &lt;/p&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;http://facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="https://twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;https://twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;http://tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 3 lessons learned.</p>

<p>Lessons learned this week: </p>

<ol>
<li>Be Willing To Experiment on Yourself</li>
<li>There Are No Short Cuts</li>
<li>Be Open To Learning More About Yourself</li>
</ol>

<p>Share &amp; leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn &amp; grow. In this episode Tiff shares 3 lessons learned.</p>

<p>Lessons learned this week: </p>

<ol>
<li>Be Willing To Experiment on Yourself</li>
<li>There Are No Short Cuts</li>
<li>Be Open To Learning More About Yourself</li>
</ol>

<p>Share &amp; leave a comment what you liked best about what you heard today. </p>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 3 Lessons Learned This Week 15th September 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-15-sep-2018</link>
  <guid isPermaLink="false">8719335a-2a7d-4669-a433-f1fff963f4ed</guid>
  <pubDate>Fri, 14 Sep 2018 14:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8719335a-2a7d-4669-a433-f1fff963f4ed.mp3" length="12388101" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. </itunes:subtitle>
  <itunes:duration>25:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/8/8719335a-2a7d-4669-a433-f1fff963f4ed/cover.jpg?v=1"/>
  <description>&lt;p&gt;Lessons learned this week have been powerful. &lt;/p&gt;

&lt;p&gt;Remember learning lessons about yourself will help you learn &amp;amp; grow. &lt;/p&gt;

&lt;p&gt;In this episode Tiff shares 3 lessons learned plus a 4th lesson form Tiff’s niece Evie who is 11 years old. Interesting listening to how an 11 year old views the world. &lt;/p&gt;

&lt;p&gt;Do any of these 4 lessons shared this week resonate with you?&lt;/p&gt;

&lt;p&gt;Take a listen and hear what the lessons have been learned.&lt;/p&gt;

&lt;p&gt;Here are the 3 lessons Tiff has learned this week plus the 4th lesson from Tiff's niece Evie.&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Preparation is Key, &lt;/li&gt;
&lt;li&gt;Planning In Phases &lt;/li&gt;
&lt;li&gt;When Are You Most Alert &lt;/li&gt;
&lt;li&gt;plus Evie’s lesson  - How Kids Could Be More Confident&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;http://facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="https://twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;https://twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;http://tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt;  &lt;/p&gt;
</description>
  <itunes:keywords>kids motivation, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Lessons learned this week have been powerful. </p>

<p>Remember learning lessons about yourself will help you learn &amp; grow. </p>

<p>In this episode Tiff shares 3 lessons learned plus a 4th lesson form Tiff’s niece Evie who is 11 years old. Interesting listening to how an 11 year old views the world. </p>

<p>Do any of these 4 lessons shared this week resonate with you?</p>

<p>Take a listen and hear what the lessons have been learned.</p>

<p>Here are the 3 lessons Tiff has learned this week plus the 4th lesson from Tiff&#39;s niece Evie.</p>

<ol>
<li>Preparation is Key, </li>
<li>Planning In Phases </li>
<li>When Are You Most Alert </li>
<li>plus Evie’s lesson  - How Kids Could Be More Confident</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a> </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Lessons learned this week have been powerful. </p>

<p>Remember learning lessons about yourself will help you learn &amp; grow. </p>

<p>In this episode Tiff shares 3 lessons learned plus a 4th lesson form Tiff’s niece Evie who is 11 years old. Interesting listening to how an 11 year old views the world. </p>

<p>Do any of these 4 lessons shared this week resonate with you?</p>

<p>Take a listen and hear what the lessons have been learned.</p>

<p>Here are the 3 lessons Tiff has learned this week plus the 4th lesson from Tiff&#39;s niece Evie.</p>

<ol>
<li>Preparation is Key, </li>
<li>Planning In Phases </li>
<li>When Are You Most Alert </li>
<li>plus Evie’s lesson  - How Kids Could Be More Confident</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a> </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 6 Lessons Learned This Week 8th September 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-8-sep-2018</link>
  <guid isPermaLink="false">a2d6a33e-fffe-4008-8fd1-8ea8a0bc221c</guid>
  <pubDate>Sun, 09 Sep 2018 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a2d6a33e-fffe-4008-8fd1-8ea8a0bc221c.mp3" length="16150987" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>These lessons learned are lessons Tiff has learned about what has happened throughout the week, whether they are personal lessons, business, sport or a-ha moments with clients. Do these lessons resonate for you?</itunes:subtitle>
  <itunes:duration>33:38</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/a/a2d6a33e-fffe-4008-8fd1-8ea8a0bc221c/cover.jpg?v=1"/>
  <description>&lt;p&gt;Do any of these 6 lessons shared this week resonate with you? &lt;/p&gt;

&lt;p&gt;Take a listen and hear what the lessons have been learned.&lt;/p&gt;

&lt;p&gt;Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?&lt;/p&gt;

&lt;p&gt;Here are the 6 lessons Tiff has learned this week.&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Spending Quality Time With The People You Love &lt;/li&gt;
&lt;li&gt;Giving Time To Those You Love &lt;/li&gt;
&lt;li&gt;Appreciate What You Have &lt;/li&gt;
&lt;li&gt;Working On The Attention To Detail &lt;/li&gt;
&lt;li&gt;Being In The Moment (not just staying in the moment) &lt;/li&gt;
&lt;li&gt;Everything We Do Is About Mindset.&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;http://facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="https://twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;https://twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;http://tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Do any of these 6 lessons shared this week resonate with you? </p>

<p>Take a listen and hear what the lessons have been learned.</p>

<p>Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?</p>

<p>Here are the 6 lessons Tiff has learned this week.</p>

<ol>
<li>Spending Quality Time With The People You Love </li>
<li>Giving Time To Those You Love </li>
<li>Appreciate What You Have </li>
<li>Working On The Attention To Detail </li>
<li>Being In The Moment (not just staying in the moment) </li>
<li>Everything We Do Is About Mindset.</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Do any of these 6 lessons shared this week resonate with you? </p>

<p>Take a listen and hear what the lessons have been learned.</p>

<p>Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?</p>

<p>Here are the 6 lessons Tiff has learned this week.</p>

<ol>
<li>Spending Quality Time With The People You Love </li>
<li>Giving Time To Those You Love </li>
<li>Appreciate What You Have </li>
<li>Working On The Attention To Detail </li>
<li>Being In The Moment (not just staying in the moment) </li>
<li>Everything We Do Is About Mindset.</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 4 Lessons Learned This Week 1st September 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-1-sep-2018</link>
  <guid isPermaLink="false">87933644-32f4-4b67-99e0-80de846d2f0e</guid>
  <pubDate>Mon, 03 Sep 2018 08:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/87933644-32f4-4b67-99e0-80de846d2f0e.mp3" length="12807314" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>The lessons learned series is about sharing lessons that Tiff is learning plus also conversations that come up with friends and clients throughout the week to help you understand you better so that you are working on getting the best out of you.</itunes:subtitle>
  <itunes:duration>26:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/8/87933644-32f4-4b67-99e0-80de846d2f0e/cover.jpg?v=1"/>
  <description>&lt;p&gt;Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.&lt;/p&gt;

&lt;p&gt;Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?&lt;/p&gt;

&lt;p&gt;Here are the 4 lessons Tiff has learned this week.&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Valuing Time&lt;/li&gt;
&lt;li&gt;Not Getting Distracted &amp;amp; Staying On The Path&lt;/li&gt;
&lt;li&gt;Get The Creativity Done First&lt;/li&gt;
&lt;li&gt;Finding Your Purpose&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;http://facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="https://twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;https://twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;http://tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.</p>

<p>Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?</p>

<p>Here are the 4 lessons Tiff has learned this week.</p>

<ol>
<li>Valuing Time</li>
<li>Not Getting Distracted &amp; Staying On The Path</li>
<li>Get The Creativity Done First</li>
<li>Finding Your Purpose</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.</p>

<p>Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?</p>

<p>Here are the 4 lessons Tiff has learned this week.</p>

<ol>
<li>Valuing Time</li>
<li>Not Getting Distracted &amp; Staying On The Path</li>
<li>Get The Creativity Done First</li>
<li>Finding Your Purpose</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 6 Lessons Learned This Week 25th August 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-25-aug-2018</link>
  <guid isPermaLink="false">2097d15f-e8b4-4773-bde8-42bea74ca22d</guid>
  <pubDate>Tue, 28 Aug 2018 13:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2097d15f-e8b4-4773-bde8-42bea74ca22d.mp3" length="11670465" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you.</itunes:subtitle>
  <itunes:duration>24:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/2/2097d15f-e8b4-4773-bde8-42bea74ca22d/cover.jpg?v=1"/>
  <description>&lt;p&gt;Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.&lt;/p&gt;

&lt;p&gt;Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?&lt;/p&gt;

&lt;p&gt;Here are the 6 lessons Tiff has learned this week.&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Heightened Senses&lt;/li&gt;
&lt;li&gt;Doing The Drills&lt;/li&gt;
&lt;li&gt;Being Consistent&lt;/li&gt;
&lt;li&gt;Timing&lt;/li&gt;
&lt;li&gt;Attention To Detail &lt;/li&gt;
&lt;li&gt;Valuing Others Experience&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;http://facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="https://twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;https://twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;http://tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.</p>

<p>Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?</p>

<p>Here are the 6 lessons Tiff has learned this week.</p>

<ol>
<li>Heightened Senses</li>
<li>Doing The Drills</li>
<li>Being Consistent</li>
<li>Timing</li>
<li>Attention To Detail </li>
<li>Valuing Others Experience</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.</p>

<p>Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?</p>

<p>Here are the 6 lessons Tiff has learned this week.</p>

<ol>
<li>Heightened Senses</li>
<li>Doing The Drills</li>
<li>Being Consistent</li>
<li>Timing</li>
<li>Attention To Detail </li>
<li>Valuing Others Experience</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 6 Lessons Learned This Week 18th August 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-18-aug-2018</link>
  <guid isPermaLink="false">5587b0c7-a63e-4f89-8264-25e618af514a</guid>
  <pubDate>Tue, 28 Aug 2018 13:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5587b0c7-a63e-4f89-8264-25e618af514a.mp3" length="12561972" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. </itunes:subtitle>
  <itunes:duration>26:10</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/5/5587b0c7-a63e-4f89-8264-25e618af514a/cover.jpg?v=1"/>
  <description>&lt;p&gt;Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.&lt;/p&gt;

&lt;p&gt;Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?&lt;/p&gt;

&lt;p&gt;Here are the 6 lessons Tiff has learned this week.&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;Being Open To Feedback&lt;/li&gt;
&lt;li&gt;Importance Of Fundamentals&lt;/li&gt;
&lt;li&gt;Dedication To Learning &amp;amp; Growing&lt;/li&gt;
&lt;li&gt;Scheduling Time&lt;/li&gt;
&lt;li&gt;Saying Yes More Often&lt;/li&gt;
&lt;li&gt;Being Responsible For Yourself&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;http://facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="https://twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;https://twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;http://tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt; &lt;/p&gt;
</description>
  <itunes:keywords>motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.</p>

<p>Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?</p>

<p>Here are the 6 lessons Tiff has learned this week.</p>

<ol>
<li>Being Open To Feedback</li>
<li>Importance Of Fundamentals</li>
<li>Dedication To Learning &amp; Growing</li>
<li>Scheduling Time</li>
<li>Saying Yes More Often</li>
<li>Being Responsible For Yourself</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.</p>

<p>Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?</p>

<p>Here are the 6 lessons Tiff has learned this week.</p>

<ol>
<li>Being Open To Feedback</li>
<li>Importance Of Fundamentals</li>
<li>Dedication To Learning &amp; Growing</li>
<li>Scheduling Time</li>
<li>Saying Yes More Often</li>
<li>Being Responsible For Yourself</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Lessons Learned: 5 Lessons Learned This Week 11th August 2018</title>
  <link>https://tiffanymikapodcast.fireside.fm/lessons-learned-11-aug-2018</link>
  <guid isPermaLink="false">b4a64614-8c53-4b9f-90a5-7447913e1fd2</guid>
  <pubDate>Tue, 28 Aug 2018 12:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b4a64614-8c53-4b9f-90a5-7447913e1fd2.mp3" length="10204684" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>This is a new segment called Lessons Learned. In these segments Tiff will be sharing with you the lessons she has learned throughout the week. Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.</itunes:subtitle>
  <itunes:duration>19:48</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/b/b4a64614-8c53-4b9f-90a5-7447913e1fd2/cover.jpg?v=1"/>
  <description>&lt;p&gt;This is a new segment called Lessons Learned. In these segments Tiff will be sharing with you the lessons she has learned throughout the week. Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.&lt;/p&gt;

&lt;p&gt;Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?&lt;/p&gt;

&lt;p&gt;Here are the lessons Tiff have learned this week.&lt;/p&gt;

&lt;ol&gt;
&lt;li&gt;To Be Honest With Where I Am At&lt;/li&gt;
&lt;li&gt;Trying To Do Too Much Throughout The Day&lt;/li&gt;
&lt;li&gt;People I Have Been Working With Said I Was Different&lt;/li&gt;
&lt;li&gt;Not Reacting To People &amp;amp; Change Expectations&lt;/li&gt;
&lt;li&gt;Turning A Year Older&lt;/li&gt;
&lt;/ol&gt;

&lt;p&gt;Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?&lt;/p&gt;

&lt;p&gt;Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.&lt;/p&gt;

&lt;p&gt;To your abundance,&lt;/p&gt;

&lt;p&gt;Tiffany Mika&lt;/p&gt;

&lt;p&gt;P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.&lt;/p&gt;

&lt;p&gt;Connect With Tiff Here:&lt;/p&gt;

&lt;p&gt;Instagram: &lt;a href="https://www.instagram.com/tiffanymikacox/" target="_blank" rel="nofollow noopener"&gt;https://www.instagram.com/tiffanymikacox/&lt;/a&gt;&lt;br&gt;
Facebook: &lt;a href="http://facebook.com/tiffanymikatakesaction" target="_blank" rel="nofollow noopener"&gt;http://facebook.com/tiffanymikatakesaction&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="https://twitter.com/tiffanymika" target="_blank" rel="nofollow noopener"&gt;https://twitter.com/tiffanymika&lt;/a&gt;&lt;br&gt;
SnapChat: tiffanymika01&lt;br&gt;
Website: &lt;a href="http://tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;http://tiffany-mika.com&lt;/a&gt;&lt;br&gt;
Email:&lt;a href="mailto:tiff@tiffany-mika.com" target="_blank" rel="nofollow noopener"&gt;tiff@tiffany-mika.com&lt;/a&gt;&lt;/p&gt;
</description>
  <itunes:keywords>motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This is a new segment called Lessons Learned. In these segments Tiff will be sharing with you the lessons she has learned throughout the week. Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.</p>

<p>Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?</p>

<p>Here are the lessons Tiff have learned this week.</p>

<ol>
<li>To Be Honest With Where I Am At</li>
<li>Trying To Do Too Much Throughout The Day</li>
<li>People I Have Been Working With Said I Was Different</li>
<li>Not Reacting To People &amp; Change Expectations</li>
<li>Turning A Year Older</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This is a new segment called Lessons Learned. In these segments Tiff will be sharing with you the lessons she has learned throughout the week. Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.</p>

<p>Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?</p>

<p>Here are the lessons Tiff have learned this week.</p>

<ol>
<li>To Be Honest With Where I Am At</li>
<li>Trying To Do Too Much Throughout The Day</li>
<li>People I Have Been Working With Said I Was Different</li>
<li>Not Reacting To People &amp; Change Expectations</li>
<li>Turning A Year Older</li>
</ol>

<p>Reach out and share with Tiff your lessons that you have learned - what have you discovered about you?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
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