web01.fireside.fm Tue, 07 Apr 2026 15:05:28 -0500 Fireside (https://fireside.fm) Ambition Habits - Episodes Tagged with “How To Win” https://tiffanymikapodcast.fireside.fm/tags/how%20to%20win Tue, 05 Nov 2019 17:00:00 +1100 The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. en-au episodic Performance. Confidence. Legacy. Where Women Rise Together. Tiffany Mika The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. no ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth, Tiffany Mika tiff@tiffany-mika.com How To Win In Your Sport https://tiffanymikapodcast.fireside.fm/how-to-win-in-your-sport d0654e74-6be8-4dc2-b871-0d620c42ed2b Tue, 05 Nov 2019 17:00:00 +1100 Tiffany Mika full Tiffany Mika It is easy to say I want to win my next match and it's easy to say I want to win my next tournament but we have a problem when that is the ultimate focus. In this episode we uncover what you must focus on to help you win. 19:16 no It is easy to say I want to win my next match and it's easy to say I want to win my next tournament but we have a problem when that is the ultimate focus. The problem we face is that all the focus is on the End Result! And what happens if you don't win? What happens when you lose? We all have losses, that's the nature of learning. But, when you lose and all the focus is on the WIN or 'I Must Win', what do you think when you lose? Do you think; * I am a failure? * I am not good enough? * I am not working hard enough? * I can't do this! * I am a loser! How can we change that? It's changing what we focus on. And we focus on is what we can control. The question then becomes what can you control? 1. How you perform. 2. How you control your emotions. 3. Warm up routine. 4. Warm down routine. 5. Track - your process goals. These are explained in much greater depth in this episode. Get out your notebook, take notes and begin crafting how you can win! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com win, winners, winners circle, winning, winner, how to win, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation It is easy to say I want to win my next match and it's easy to say I want to win my next tournament but we have a problem when that is the ultimate focus.

The problem we face is that all the focus is on the End Result!

And what happens if you don't win?

What happens when you lose?

We all have losses, that's the nature of learning. But, when you lose and all the focus is on the WIN or 'I Must Win', what do you think when you lose?

Do you think;

  • I am a failure?
  • I am not good enough?
  • I am not working hard enough?
  • I can't do this!
  • I am a loser!

How can we change that?

It's changing what we focus on.

And we focus on is what we can control.

The question then becomes what can you control?

  1. How you perform.
  2. How you control your emotions.
  3. Warm up routine.
  4. Warm down routine.
  5. Track - your process goals.

These are explained in much greater depth in this episode. Get out your notebook, take notes and begin crafting how you can win!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> It is easy to say I want to win my next match and it's easy to say I want to win my next tournament but we have a problem when that is the ultimate focus.

The problem we face is that all the focus is on the End Result!

And what happens if you don't win?

What happens when you lose?

We all have losses, that's the nature of learning. But, when you lose and all the focus is on the WIN or 'I Must Win', what do you think when you lose?

Do you think;

  • I am a failure?
  • I am not good enough?
  • I am not working hard enough?
  • I can't do this!
  • I am a loser!

How can we change that?

It's changing what we focus on.

And we focus on is what we can control.

The question then becomes what can you control?

  1. How you perform.
  2. How you control your emotions.
  3. Warm up routine.
  4. Warm down routine.
  5. Track - your process goals.

These are explained in much greater depth in this episode. Get out your notebook, take notes and begin crafting how you can win!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

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