Ambition Habits - Episodes Tagged with “Half Time Series”

Half Time Series Part 4 - Sport Categories - What Is Your Full Time Result?

Tiffany Mika — Sat, 20 Jul 2019 06:00:00 +1000

This is Part 4 in the Half Time Series.

We are now going to turn your Sport Categories into goals for the next 6 months then break them down into this next upcoming quarter.

This is laid out for you in detail in this episode but here are the main action steps below for you to get to work on.

Sport Categories

Skills
Discipline
Stamina/Endurance
Speed
Nutrition
Performance Under Pressure
Relationship With Team
Relationship With Coach
Emotional Control
Mental Focus

Step 1
Establish your 6 Month Goal in each sport category. How you do that is by asking yourself these two questions below;

What is your curent reality?
What do I want to be true by December 31st 2019? (And then list all the action steps that needs to take place).

Step 2
Establish your 3 Month Goal in each sport category. How you do that is by asking yourself these two questions below;

What is your curent reality?
What do I want to be true by September 30th 2019? (And then list all the action steps that needs to take place).

Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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Half Time Series Part 3 - Life Categories - What Is Your Full Time Result?

Tiffany Mika — Tue, 16 Jul 2019 06:00:00 +1000

This is Part 3 in the Half Time Series.

We are now going to turn your Life Categories into goals for the next 6 months then break them down into this next upcoming quarter.

This is laid out for you in detail in this episode but here are the main action steps below for you to get to work on.

Life Categories

Health
Emotional Health
Mental Health
Family
Partner/Friends
Lifestyle
Energy Health
Finances (Your Treasure)
Growth (Learning)
Self Care

Step 1
Establish your 6 Month Goal in each life category. How you do that is by asking yourself these two questions below;

What is your curent reality?
What do I want to be true by December 31st 2019? (And then list all the action steps that needs to take place).

Step 2
Establish your 3 Month Goal in each life category. How you do that is by asking yourself these two questions below;

What is your curent reality?
What do I want to be true by September 30th 2019? (And then list all the action steps that needs to take place).

Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Half Time Series Part 2 - Sport Categories Evaluation

Tiffany Mika — Sat, 13 Jul 2019 06:00:00 +1000

Half time has arrived!

Here we are in the middle of the year.

And what do we do when we reach half time in a game?

We reflect back on the last half to identify what is working and what is not working. Therefore this is what we are going to look at today. We are going to look at all the categories in your sport.

For you to become the athlete you want to become you must also look at your sport. If you have your life categories in order you will perform better in your sport and if you have your sport categories in order you will perform better in your life.

Let's begin to evaluate your sport here below.

Sport Categories

Skills
Discipline To Practice
Stamina/Endurance
Speed
Nutrition
Performance Under Pressure
Relationship With Team
Relationship With Coach
Emotional Control
Mental Focus

Step 1
In this step you want to rate each category from 1 to 5.
1 = not impressed
5 = impressive

List out each sport category from above and give it a rating between 1 and 5.
Please note in the Skills Category you will have to also list all of your skills and give them a rating.

Step 2
Add up your total score out of 50.
If you scored 50/50 congratulations but don't stop there, let's make it even better, let's work on getting the edge.
If you scored less than 50 this is great too because now you are aware of what categories will need the most attention.

Step 3
List out each category and ask yourself these 2 questions below;

What do I want to be true by December 31st 2019?
How will I do that? (List the detail).

Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Half Time Series Part 1 - Life Categories Evaluation

Tiffany Mika — Thu, 11 Jul 2019 13:00:00 +1000

Half time has arrived!

Here we are in the middle of the year.

And what do we do when we reach half time in a game?

We reflect back on the last half to identify what is working and what is not working. Therefore this is what we are going to look at today. We are going to look at all the categories in your life (your sports categories will come in the next episode).

For you to become the athlete you want to become you must also look at your life. If you have your life categories in order you will perform better in your sport and if you have your sports categories in order you will perform better in your life.

Let's begin to evaluate your life here below.

Life Categories

Health
Emotional Health
Mental Health
Family
Partner/Friends
Lifestyle
Energy Health
Finances (Your Treasure)
Growth (Learning)
Self Care

Step 1
In this step you want to rate each category from 1 to 5.
1 = awful
5 = incredible

List out each life category from above and give it a rating between 1 and 5.

Step 2
Add up your total score out of 50.
If you scored 50/50 congratulations but don't stop there, let's make it even better.
If you scored less than 50 this is great too because now you are aware of what categories will need the most attention.

Step 3
List out each category and ask yourself these 2 questions below;

What do I want to be true by December 31st 2019?
How will I do that? (List the detail).

Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.