Perfect for women in sport who want to improve performance, plan competitions more effectively, train for what their body truly needs, and build a healthier relationship with recovery, nutrition, and hydration.

What Did Your Body Teach You This Year?

This reflection centers on the lessons your body delivered—sometimes gently, sometimes loudly.

** Key themes explored in the episode:**

• Training with intention:
  Understanding what your body actually needs in the gym, not what a program or trend tells you.
• Planning for competition:
  Structuring your preparation so your body peaks at the right time.
• Recovery as a performance tool:
  Sleep, rest days, mobility, and nervous system regulation as non-negotiables.
• Fueling for performance:
  Nourishing your body with the right nutrition and hydration to support strength, clarity, and endurance.
• Preparing your body, not punishing it:
  Approaching training with respect, not force.

Your 2025 Performance Check-In

This check‑in isn’t about perfection or comparison. It’s about awareness. It’s about noticing the signals your body and mind have been sending all year long—sometimes clearly, sometimes subtly. By the end of the episode, you’ll walk away with a clearer sense of your own internal landscape and a renewed understanding of what truly supports your performance moving forward.

A Final Reflection

Performance is never just about metrics.

It’s about listening—

to the whispers,

to the shouts,

to the moments your body asked you to slow down, breathe, or rest.

This episode reminds you that your body is your partner in every goal you chase.

** Affirmation of the Episode**
“- “My body has carried me through every moment of this year, and I honour its wisdom.”

Join Tiff's Where Women Rise Together Community:
[→ Join Here Where Women Rise Together for FREE]

If you’re someone who wants more from life and your sport, I invite you to join me as I share the most powerful lessons I learned at Thrive—and how you can use them to elevate your performance, both on the field and in everyday life.

Below are a few quick insights but if you want a deeper dive make sure you hit play and listen to** Lessons Learned: Thrive Inspired Lessons Learned for Sport**

1. Embrace the Unknown
At Thrive, I was reminded that true growth happens outside our comfort zones. The event exposed me to ideas and perspectives I’d never encountered before. In sport, this means being willing to try new training methods, play new positions, or even compete in unfamiliar environments. The unknown can be intimidating, but it’s also where breakthroughs happen.

2. Surround Yourself with Growth-Minded People
One of the most powerful aspects of Thrive was the community: people who are all striving for more. In sport, your environment matters. Training with those who push you, encourage you, and hold you accountable can make all the difference.

3. Stay Curious and Open-Minded
Thrive reminded me that learning never stops. The best sports competitors are perpetual students of their sport. They’re always looking for new ways to improve, adapt, and stay ahead of the competition.

4. Set Bold Goals—and Take Action
A key takeaway from Thrive was the power of setting ambitious goals. But big dreams mean little without action. In sport and life, clarity about what you want, paired with consistent effort, is unstoppable.

5. Prioritise Your Wellbeing
Thrive emphasised the importance of looking after your mind and body. Peak performance isn’t just about physical training—it’s about recovery, mindset, and self-care.

Ready to Thrive in Sport—and Life?
Attending Thrive was a powerful reminder that greatness is a journey, not a destination. The lessons I learned are just as relevant on the sporting field as they are in everyday life. If you’re ready to embrace the unknown, surround yourself with growth-minded people, stay curious, set bold goals, and prioritise your wellbeing, you’re already on the path to thriving.

So, let’s keep exploring, learning, and evolving—together.

Are you ready to dive into this episode on ** Lessons Learned: Thrive Inspired Lessons Learned for Sport**

Hit play because your best is yet to come!

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Visit: www.tiffany-mika.com

By focusing on smaller goals, you not only reduce the sense of overwhelm but also create a clear path forward. Each small victory builds momentum, reinforcing your confidence and motivation. This approach allows you to stay focused on the present moment, making steady progress toward your ultimate objective. Learning to harness the power of smaller goals is a skill that can transform your journey to success, turning what seems overwhelming into a series of achievable steps. By mastering this technique, you'll find yourself more motivated, more productive, more focused and more resilient in the face of challenges.

In this episode on Overcome The Challenges Of Big Overwhelming Goals you will learn;

1. How breaking down goals into smaller steps helps overcome challenges.
2. 7 practical tips on how to break down the large goals into smaller milestones.
3. The 6 proven ways that can significantly improve your focus and motivation.

Are you ready to dive into this episode on*Overcome The Challenges Of Big Overwhelming Goals* ?

Hit play so that you are more motivated, more productive, more focused and more resilient in the face of challenges.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: [www.tiffany-mika.com]

🎧 This episode is a special dedication to you.
Together, we'll embark on a transformative journey to create your goals and craft a personalized roadmap for success. 🚀

As we dive into this episode, picture yourself standing at the starting line of an incredible adventure. Your goals are the guiding stars that illuminate the path ahead, and by the end of our time together, you'll have a clear, compelling vision of where you're headed.

We will explore your dreams, set your intentions, and build a roadmap that empowers you to navigate the year ahead with confidence and purpose. This is your moment to shine, and I’m here to support you every step of the way. Let’s unlock your potential and set the stage for an extraordinary year ahead! 🌟

Setting goals is more than just a practical exercise*—it's a powerful declaration of intent and a roadmap to a fulfilling life*. Goals provide us with a sense of direction and purpose, transforming vague dreams into tangible, achievable milestones. When we set goals, we commit to a vision of our future and chart a course to make that vision a reality.

Here are why setting goals are so important;

1. Clarity and Focus:
Goals help us clarify what truly matters. By defining specific targets, we sharpen our focus and allocate our time and energy more effectively. This clarity eliminates distractions and allows us to concentrate on what will bring us closer to our aspirations.

2. Motivation and Drive:
Goals ignite our inner motivation. They serve as a constant reminder of what we aim to achieve, fueling our determination and perseverance. The progress we make towards our goals provides a sense of accomplishment and boosts our morale.

3. Measurable Progress:
By setting concrete goals, we create benchmarks to measure our progress. This allows us to track our achievements, recognize our growth, and make necessary adjustments. Regularly reviewing our goals helps us stay accountable and ensures we remain on the right path.

4. Personal Growth and Development:
Goals push us beyond our comfort zones. They encourage us to acquire new skills, embrace challenges, and continuously strive for improvement. This process of self-discovery and development is essential for personal and professional growth.

In essence, setting goals is a foundational step towards leading a purposeful and successful life. It enables us to harness our potential, create positive change, and ultimately achieve our dreams. As we embark on the journey of goal-setting, we lay the groundwork for a future filled with possibility and fulfillment.

Are you ready to dive into this episode on "Manifesting Momentum Your 2025 Goal Setting Guide - Part 2"?

✨ Press play and let’s embark on this exciting journey together to chart your roadmap for success! 🚀

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: [www.tiffany-mika.com]

As we stand on the threshold of a new year, there is no better time to reflect upon the journey that has brought us here. The past year, with its ups and downs, victories and setbacks, has shaped who we are today. By taking a moment to pause and review the lessons learned, we empower ourselves to set meaningful and impactful goals for the future.

In "Manifesting Momentum Your 2025 Goal Setting Guide - Part 1" we will explore the art of goal-setting with a fresh perspective. This guide will help you harness the power of reflection as a powerful tool; it allows us to acknowledge our achievements, understand our challenges, and gain insights into our growth. It's through this process that we can identify what worked, what didn't, and what we aspire to change. By examining the past, we pave the way for a more focused, purpose-driven year ahead.

Setting goals is more than just a practical exercise—it's a powerful declaration of intent and a roadmap to a fulfilling life. Goals provide us with a sense of direction and purpose, transforming vague dreams into tangible, achievable milestones. When we set goals, we commit to a vision of our future and chart a course to make that vision a reality.

In essence, setting goals is a foundational step towards leading a purposeful and successful life. It enables us to harness our potential, create positive change, and ultimately achieve our dreams. As we embark on the journey of goal-setting, we lay the groundwork for a future filled with possibility and fulfillment.

Are you ready to dive into this episode on "Manifesting Momentum Your 2025 Goal Setting Guide - Part 1"?

Hit play and learn how to set yourself up for Manifesting Momentum in 2025.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: [www.tiffany-mika.com]

Creating Your 2024 Vision

1. Reflect on Where You Are

Take a moment to pause and reflect. What have you achieved so far? What lessons have you learned? Acknowledge your growth and celebrate your wins. This self-awareness will serve as a foundation for your future endeavors.

2. Define Your Aspirations

Imagine stepping into 2024. What do you want your life to look like? Consider various aspects:

• Career: What professional milestones do you aspire to achieve?
• Health: How do you envision your physical and mental well-being?
• Relationships: What kind of connections do you want to nurture?
• Personal Growth: What skills or knowledge do you want to acquire?

3. Set Clear Goals

Break down your aspirations into specific, actionable goals.

4. Visualize Your Success

Create a mental movie of your achievements. See yourself thriving in your desired future. Visualization fuels motivation and primes your mind for success.

5. Create Your Roadmap

Now, let's design your roadmap:

• Monthly Milestones: Break down your annual goals into monthly targets.
• Weekly Actions: Identify specific actions for each week.
• Daily Habits: Cultivate habits that align with your vision.

6. Accountability and Support

Share your goals with someone you trust—a friend, mentor, or coach. Accountability keeps you on track. Join communities or forums related to your interests—they provide encouragement and insights.

7. Embrace Flexibility

Life is dynamic. Be open to adjustments. Sometimes detours lead to unexpected treasures. Adaptability is your superpower.

8. Cultivate Creativity

Your notebook is your canvas. Write, draw, doodle, or mind-map. Capture your thoughts, dreams, and strategies. Creativity fuels innovation.

9. Gratitude and Affirmations

Start each day with gratitude. Write down three things you're thankful for. Affirmations reinforce positive beliefs. Repeat empowering statements like, "I am capable," or "I attract abundance."

10. Take Inspired Action

Dreams without action remain fantasies. Take that first step—even if it's small. Momentum builds as you move forward.

Remember, you hold the brush to paint your canvas of 2024. Let your creativity flow, and may this year be filled with growth, joy, and fulfillment. 🌟✨

Grab your notebook, ignite your imagination, and let's make 2024 extraordinary! 🎨📝

FOCUS - How to Reach Your Potential in Sport, Business & Life

“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.

In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:

F: Fortitude
Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.

O: Optimization
Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.

C: Clarity
Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.

U: Unwavering Commitment
Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.

S: Single-Mindedness
Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.

“FOCUS” isn’t just a word; it’s a battle cry.

So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.

==>>> GET YOUR COPY OF FOCUS HERE

Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

Reflecting on May

What Worked Well
Take a moment to celebrate your achievements and progress during May. What strategies, habits, or actions contributed positively to your goals? Perhaps you made consistent efforts, stayed focused, or overcame challenges. Acknowledge these wins and appreciate your dedication.

Areas for Improvement
Now, let's explore areas where you faced challenges or didn't achieve the desired outcomes. Were there any missed opportunities or unaddressed aspects? Identifying these helps you learn and adapt moving forward.

Discovering Missed Opportunities
Consider aspects you might have overlooked in May. Were there hidden gems—small actions or adjustments—that could have made a difference? Sometimes, it's the little things that lead to significant results.

Re-Setting for June

Your Vision
What do you want to create, experience, or achieve in June? Visualize your desired outcomes. Whether it's progress in your career, personal growth, health, or relationships, let your imagination guide you.

Priorities
List your top priorities for June. These are the non-negotiables—the essential tasks or goals that align with your vision. Be intentional about where you invest your time and energy.

Action Steps
Break down your priorities into actionable steps. What specific actions will move you closer to your goals? Consider both short-term and long-term actions. Remember, consistency matters.

Accountability
How will you hold yourself accountable? Whether it's tracking progress, sharing your goals with a friend, or using a planner, find a system that works for you.

Self-Care
Include self-care in your plan. Nourish your mind, body, and spirit. Rest, recharge, and stay connected to your inner wisdom.

Your Power

Remember, you are the creator of your destiny. Every choice you make shapes your path. Embrace the magic of intention and purpose. 🌠

Looking forward to hearing what unfolds for you! Feel free to share your insights and intentions.

FOCUS - How to Reach Your Potential in Sport, Business & Life

“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.

In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:

F: Fortitude
Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.

O: Optimization
Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.

C: Clarity
Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.

U: Unwavering Commitment
Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.

S: Single-Mindedness
Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.

“FOCUS” isn’t just a word; it’s a battle cry.

So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.

==>>> GET YOUR COPY OF FOCUS HERE

Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

Over the years I too have worked on various goal setting methods.

What you will discover in this episode is what I believe a much better way to set them, how to get excited about them, how to set them with passion and then how you can make them happen.

I want you to thrive and accomplish all you want in your life.

You wil want to take notes from this episode and apply it as soon as possible.

Do you want to perform better in your sport?

Do you want to play with full confidence?

'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals.

Go to : www.tiffany-mika.com to get your copy of ' FOCUS.'

Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

What are these aspects that are important elements in your game?

I will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a notebook for this one.

And do me a favour, send me an email and let me know what you have put together so that you can play better in your sport.

Would you like to build belief, confidence, strength and courage in you?

Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life

Go to : www.tiffany-mika.com to get your copy and realise your potential!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

We are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport.

If you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't. Which one will you choose?

Believe you can or believe you can't?

We talk about it in much more detail in this episode but here are the questions I want you to work through.

Rate Yourself For The Following;

1. Do you believe in you? (rate 1 - 10)
2. Do you believe that your sports goals/dreams are possible? (rate 1- 10)

If your rating is below 10, then ask yourself the questions and answer them;

1. Why don't I believe in me?
2. Why don't I believe that I can accomplish my sports dream?

To develop your belief in you is to understand that it will be a work in progress, just like your sport it is a work in progress.

Therefore to move forward we are going to start with 3 simple actions steps;

1. Have a mantra (of positive messages)
   "I believe in me"
   "I have greatness in me"
   "I believe my sports goals are possible"

2. Listen to motivational speeches/podcasts (feed your mind with positive messages).

3. Awareness - when you notice you are thinking negative thoughts, stop and say those 3 positive messages in Number 1.

Would you like to build belief, confidence, strength and courage in you?

Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life

Go to : www.tiffany-mika.com to get your copy and realise your potential!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

It's time to put the plan into action.

We can make lots of plans but until we actually start doing the work, that's where the difference will happen for you.

This is a quick let's get on with it episode, so you can get to work!

Would you like to build belief, confidence, strength and courage in you?

Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life

Go to : www.tiffany-mika.com to get your copy and realise your potential!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

If we are more specific then you know what to focus on to be accomplish your goals over these next 6 months.

In today's episode we are going to set your goals for these next 6 months on what you want to accomplish with your sport.

Here below is how we are going to craft your goals over the next 6 months. It is divided up into 3 phases.

PHASE 1: GET CLEAR

1. What do I want to do?

2. What are my biggest obstacles?

3. What is my end of year reality?

PHASE 2: IDENTIFY OBSTACLES

1. Make a list of all your obstacles.

2. For each obstacle - name that obstacle... then ask these following questions.

3. Why is it an obstacle?

4. What to do about it?

PHASE 3: WHAT'S NEXT

1. List all of your "what to do about it" responses from your Phase 2 answers.

That's all you need to do here from this episode.

Then in the episode following this one.

I will show you how to plan it all out for the next 6 months so you can get to work on your sports goals.

Make sure you get out that note book, ready to get your sports goals and dreams on paper and out of your head.

Would you like to build belief, confidence, strength and courage in you?

Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life

Go to : www.tiffany-mika.com to get your copy and realise your potential!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

Let's see where we are at in our lives.

How close are we to achieving goals and how far are we away from accomplishing our goals for this year.

When you are working through this episode and answering the questions from below look at it as your recovery period. Once complete then we will be moving onto the next episode which will then be our resetting time.

Here are the questions below to reflect and answer;

1. What are the lessons you have learned over the past 6 months? What are the good lessons? What are the challenging lessons?

2. What has worked well these past 6 months?

3. What has not worked well these past 6 months?

4. Have you achieved your goals for this 6 month period?

5. What's Next?

Get out your notebook and answer these questions ready to move forward towards the resetting your path for the future.

Would you like to build belief, confidence, strength and courage in you?

Get a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life

Go to : www.tiffany-mika.com to get your copy and realise your potential!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

What is GPS Week? It's defined as Goal, Purpose and Strategy.

Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.

This will be your treasure map - the treasure are your goals.

In order for us to find your treasure, we have to identify and get clear on what you want.

In this episode it is the FINAL ROUND where you will completing this GPS Week. How do you complete it? Listen to this episode.

This is the behind the scenes video - you will hear the audio version of it.

If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek

You can register just add your name and email. You get the training for FREE!

Look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

What is GPS Week? It's defined as Goal, Purpose and Strategy.

Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.

This will be your treasure map - the treasure are your goals.

In order for us to find your treasure, we have to identify and get clear on what you want.

Therefore in this episode SETTING YOUR GOALS FOR THE QUARTER. This is a crucial step. Don't disregard this step. It is essential you do this step.

This is the behind the scenes video - you will hear the audio version of it.

If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek

You can register just add your name and email. You get the training for FREE!

Look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

What is GPS Week? It's defined as Goal, Purpose and Strategy.

Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.

This will be your treasure map - the treasure are your goals.

In order for us to find your treasure, we have to identify and get clear on what you want.

Therefore in this episode we are putting SYSTEMS in place. What type of systems? Then you must listen to this episode.

This is the behind the scenes video - you will hear the audio version of it.

If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek

You can register just add your name and email. You get the training for FREE!

Look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

What is GPS Week? It's defined as Goal, Purpose and Strategy.

Just like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.

This will be your treasure map - the treasure are your goals.

In order for us to find your treasure, we have to identify and get clear on what you want.

Therefore in this episode we are BECOMING AWARE on where you have come from, what has lead you to this point in your life and then what you must do, what steps you must take to get to where you want to go!

This is the behind the scenes video - you will hear the audio version of it.

If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek

You can register just add your name and email. You get the training for FREE!

Look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

What is GPS Week? It's defined as Goal, Purpose and Strategy.

Just like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.

This will be your treasure map - the treasure are your goals.

In order for us to find your treasure, we have to identify and get clear on what you want.

Therefore in this episode we are IDENTIFYING PROBLEMS on exactly what will hold you back from accomplishing your goals this year.

This is the behind the scenes video - you will hear the audio version of it.

If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek

You can register just add your name and email. You get the training for FREE!

Look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

What is GPS Week? It's defined as Goal, Purpose and Strategy.

Just like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.

This will be your treasure map - the treasure are your goals.

In order for us to find your treasure, we have to identify and get clear on what you want.

Therefore in this episode we are GETTING CLEAR on exactly what we want for this year!

This is the behind the scenes video - you will hear the audio version of it.

If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek

You can register just add your name and email. You get the training for FREE!

Look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

What is GPS Week? It's defined as Goal, Purpose and Strategy.

Just like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.

This will be your treasure map - the treasure are your goals.

In order for us to find your treasure, we have to identify and get clear on what you want. Therefore in this episode we have entered a new decade, a new year and a new beginning. We will be planning out your next decade!

This is the behind the scenes video - you will hear the audio version of it.

If you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek

You can register just add your name and email. You get the training for FREE!

Look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

We have entered a new decade, a new year and a new beginning.

Do you want to accomplish your big dreams in your sport and your life?

If you are saying, 'Yes Tiff I Do", then don't leave this to chance!

If you fail to plan you will plan to fail!

Join me at GPS Week. Goals, purpose and strategy.

I am going to show you how to plan, take action and win in your sport and life.

It's behnd the scenes filming - you will see and get it all.

And the best part this is free.

To be part of GPS Week go to www.tiffanymika.com/gpsweek

I look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

In this episode you will see the essentials are laid out for you.

The focus here is 'The Plan You Will Need To Achieve Your Sports Goals'.

Step 1 - 2 Questions

1. What is your big vision - your big ultimate sports goal?
2. How long will it take you to get there? (be real).

Step 2 - The 5 Phase Vision
In this 5 Phase Vision we work backwards from your big ultimate sports goal (being Phase 5) back to where you are now in achieving your Phase 1 Vision (your first goal - it's the first stepping stone to your Ultimate Sports Goal.

Here's how you do it;

1. Phase 5 Vision is ? (Your Ultimate Sports Goal)
2. Phase 4 Vision is ? (Your goal before the Ultimate Sports Goal)
3. Phase 3 Vision is ? (Your goal before Phase 4 goall)
4. Phase 2 Vision is ? (Your goal before Phase 3 goal)
5. Phase 1 Vision is ? (Your first goal that will lead you to Phase 2)

Step 3 - Your First Goal (Phase 1)
Listen to the episode to ensure you have your key elements in place, then answer these questions below;

1. What is your Phase 1 Goal?
2. What routines must you have in the morning?
3. What routines must you have in the evening?
4. What type of training must you do?
5. What type of skill development must you be focused on?
6. What type of training must you incorporate to perform under pressure?
7. What type of system must you have in place to track and evaluate what you are doing?

Once you have answered all those questions...

You will need to plan out your Phase 1 Goal to get to Phase 2.

1. What needs to be done on a weekly basis?
2. What needs to be done on a daily basis?

Your plan doesn't have to be perfect, but you must begin working on it. Then you can make changes where needed along the way.

I look forward to hearing your plan.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

This is Part 1 of a 2 Part Series... but understand this, you will need to be Bullet Proof.

You will need to have a Bullet Proof Mindset!

Outlined below is what you will need in place to create your Bullet Proof Mindset but it is layed out in detail in this episode.

5 Elements You Must Have In Place To Have A Bullet Proof Mindset.

1. Be 100% Clear On What You Want
2. Create Habits That Will Benefit You
3. Learn From Your Mistakes/Failures/Losses - Use As Feedback
4. Focus on What You Can Control
5. Work on Your Plan Daily

Get yurself ready for Part 2 - How To Become Professional Sports Person

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

It's much easier than you think.

It's through what is called the 'power of autosuggestion'.

But be careful what you put in it... it doesn't necessarily mean that you it will just pick up on the positive suggestions you give your subconscious mind. It will also pick up the negative suggestions too. It will dpend on how you deliver it to your mind will be the key.

If you want to be a top performer, you want to be the best at what you do, then you must listen to this episode on 'how to influence your subconscious mind', that's if you want to achieve your sports, business and life dreams and goals.

Get out your journal so you can take notes and apply what is shared in this episode. You will need it!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com

Of course we are still busy, but we are not really achieving what we want. In this episode you will discover a very simple way in which you can achieve your goals for the week, be productive and actually feel like you are achieving as opposed feeling as though you are on a hampster wheel, running around and around as fast as you can but getting no where.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

Connect With Tiff Here:

Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com

What is an inventory of you?

What does that mean?

Listen to this episode of why it is a must!