Ambition Habits - Episodes Tagged with “Goal”

Life Happens In Phases

Tiffany Mika — Thu, 12 Dec 2019 06:30:00 +1100

This is the time of year we are coming up to a break (that is Christmas holidays) or finishing something for example school, university or college.

What must you think about when you are about to embark on the next phase of your life?

Ask yourself these questions;

What have you done well this year?
What has been a challenge for you this year?
What was really horrible for you this year?

2 Reasons I want you to think about this;
Reason 1 - you are about to finish school or
Reason 2 - you are coming up to break time.

Life tends to happen in phases.

Our first phase of our life is around the 18 - 22 years of age. In this phase it is all about education and learning (school and sport for example).

But when you get towards the end of that first phase it's time to think about your future and what you want.

Phase 1: 0 to 20 years
Phase 2: 20 to 30 years
Phase 3: 30 to 40 years
Phase 4: 40 to 50 years and so on.

It doesn't matter what phase you are in, I want you to write out the answers to these questions.

What don't I want in my life?
What do I want in my life?
What are the consequences if I don't achieve those things in my life?

This is all about getting you clear.

Get out your notebook, take notes and craft out the next phase of your life.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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Going After Your Big Dream In Your Sport

Tiffany Mika — Fri, 04 Oct 2019 19:00:00 +1000

Going after your big dream for your sport is awesome. And I want you to be really thinking big here.

It's important you follow your dream because really what is life all about... to go after what you want.

Never let anyone else's limitations hold you back, it is their belief and thoughts not yours... so make sure you listen only to what you want and not what others want for you.

What we are going to do in this video here is to plan out your big dream and what you need to do to get started. It won't matter what level you are, it's just important that you are dreaming big and working on accomplishing your big dreams!!

We will work through this through phases, make sure you watch the video as it will make more sense... then start working on it.

Step 1

Baseline Reality Check - write out a description of where you currently are in your sport. What is your stand like? what level are you competing at? What are your sports skills like? How are your mental skills?
Then we work on the phases.

When working through the phases the questions to ask and answer.

Do I need a coach for my sports skills? And who should I get to coach me?
Do I need to work on my fitness for my sport? And how do I do that?
Do I need to work on my mental skills? And what should I do to get help with my mental skills?
Who are the peers I can train and play with the will improve my level?

It's time to get to work.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

12 Tips You Can Learn From Ash Barty

Tiffany Mika — Wed, 19 Jun 2019 07:00:00 +1000

For this episode I thought it would be good for you to listen to the words of a champion.

This champion is Ash Barty who recently won the Ladies French Open Title, the first Australian to win the title since 1973.

It is such an 'incredible win' as she puts it. And it was.

What we are going to listen to here are snippets I took from the Press Conference at Roland Garros immediately after her amazing win.

It doesn't matter what sport you play, tennis, soccer, hockey, golf and a swimmer or whatever sport you do play you can learn from her words of wisdom.

What I have done here below is to accumulate what I consider her 12 tips to her success for what she has achieved in the last three years of playing tennis.

12 Tips You Can Learn From Ash Barty;

Be techincally sound
Believe and trust your technique
Set goals
Work hard
Take every opportunity
Learn from yur mistakes
Grow as a person
Manage your body and ensure you are fit
Have your dreams
Build your power team
Be unique and create your own style
Believe in you

Begin to use these tips to build your path to your success in your sport.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

You Will Always Enter This Phase Of Your Life

Tiffany Mika — Tue, 26 Mar 2019 14:00:00 +1100

Each time we make changes in our direction to what we want to do in our life, sport and business we will enter this phase.

And it is not about fighting this phase, it i just understanding how this phase works. Once you know and understand it, then you know how to deal with it.

The message for today is to ensure that you are crafting your destiny and what you will discover in this episode is just that - the phase you will go through in creating your destiny.

We have 3 Phases we will alway go through.

Phase 1 - The We Don't Know Phase
Phase 2 - The Begin To Understand Phase
Phase 3 - We Know Phase

When you realise that you have to work through these phases every time you move into a career change, sport change, life change or anything, once you comprehend these phases you will deal with everything so much better.

These 3 Phases are explained in detail in this episode.

Get ready to listen and then apply these phases.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

#28 30 Causes That Hold You Back From Getting What You Want

Tiffany Mika — Thu, 29 Nov 2018 06:00:00 +1100

Do you find that you feel you can only get so far but you can't break through that barrier?

Listen to this episode and discover if you have these causes or reasons that hold you back.

There are 30 causes (or reasons) that are holding you back. You may not have all the 30 but you may have some of them.

It's essential to know what they are because when you identify what they are, then you can work on them and break through to get what you want.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
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SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com

#19 How To Finish Your Year Strong

Tiffany Mika — Wed, 24 Oct 2018 07:00:00 +1100

This time of the year can be incredibly challenging.

We hit the last quarter of the year and we just try to hang in there and get through the last few months of the year.

But, what if we were to re-frame how we are going to finish the year. Instead of just hanging in there and get through the next few months, how could we not only finish your year strong... but also set yourself up for next year?

Here are 2 questions for you to consider how to finish your year strong.

What goal can you complete this year that will make you feel like you have accomplished something?
What can you do in the last quarter of the year that will set you up for next year?

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

#14 How To Develop Self Confidence

Tiffany Mika — Thu, 27 Sep 2018 06:00:00 +1000

How do you develop self confidence in yourself if you don't have any?

That is a great question!

Your self confidence is directly related to your belief in you. If you don't have any belief therefore you will not have any confidence. Therefore to have self confidence then you need ultimate belief in you.

In this episode we craft together a Confidence Statement that will help you develop the self confidence you will need to achieve your goals.

You will need your jounal for this one... so get ready to take some notes.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

#13 Developing The Belief In You

Tiffany Mika — Tue, 25 Sep 2018 11:00:00 +1000

The number of thing that will hold you back from achieving anything in your life in any area will be the lack of belief in you. In this episode discover how to develop believing in you.

If you keep telling yourself that you are not good enough, you will never achieve your goals... you are right! You are using the law of auto-suggestion in it's most poweful form. However if you were to tell yourself that you can achieve your goals, you can achieve anything and you are good enough then guess what, the law of auto-suggestion kicks in and you will achieve what you want.

But the question is... how do we develop a strong deep seeded belief in ourselves?

We must begin by doing these 5 action steps.

Reality Check
Take Notes of What You Are Thinking & Saying
How You Can Reframe Those Negative Comments
Read Out Your New Positive Comments
When You Notice You Are Thinking & Saying Something Negative - stop and reframe it into a positive comment.

Listen to this episode in more detail so that you can get to the core and really develop 100% belief in you.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

#12 Being The Very Best At What You Do - The Must Have Habits

Tiffany Mika — Sat, 22 Sep 2018 14:00:00 +1000

Do you want to be the best you can be or do you want to be the very best at what you do?

I mean the very best at what you do?

If you want to be the very best in what you have chosen to do in your life, such as the best athlete in your sport, the best entrepreneur in your field, the best singer, the best musician, the best actor... you must have the best habits in place.

Here are what I believe are the 10 Habits you must have in place in order for you to be the best. These are the foundations of being the best, being the professional you want to become.

The Habit of Training
The Habit of Eating
The Habit of Sleeping
The Habit of Stretching
The Habit of Mental Conditioning
The Habit of Mental Growth & Development
The Habit of Skill Growth & Development
The Habit of Being Grateful
The Habit Of Being Open to Learn
The Habit of Willing To Experiment on Yourself

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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#11 Going After Your Ultimate Dream - Part 3

Tiffany Mika — Tue, 18 Sep 2018 11:00:00 +1000

This is the final part of Going After Your Ultimate Dream - Part 3. This is where you will have action steps in place so that you can start working on your ultimate dream.

In this episode Tiff gets you to shows you how to work out your ultimate dream and how to achieve it. We are now going to put you into action in going after your ultimate dream with your first step achieving your first immediate goal.

That goal will be what you want to achieve by the end of this year.

Your questions you must answer;

Write out your goal for the end of this year.
When you will achieve this goal for this year - the date.
Your Big 5! What are the 5 most important steps that you must do in order to achieve this year's goal - i.e. start with No.5 You Goal For This Year.
Work your way backwards - No 5 first, then No 4, then No 3, then No 2, then No1. - write out these 5 big moves backwards.
Flip it around - and now you have your first move No.1 - then write out all the action steps required in this move.
Set the date this first move No. 1 must be achieved by.
Write down in your diary when all these action steps must be taking place - when you will be actioing them.
Repeat for all moves... No. 2, No. 3, No.4, and No. 5 is your goal for this year.
Now it's time to get to work!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Join Reach Your Potential With Tiff Facebook Group: https://www.facebook.com/groups/500121210461655/

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#10 Going After Your Ultimate Dream - Part 2

Tiffany Mika — Thu, 13 Sep 2018 12:00:00 +1000

Are you going after your ultimate dream?

In this episode Tiff gets you to shows you how to work out your ultimate dream and how to achieve it. You are getting your ulitmate dream out of your head and onto paper. It's no longer a dream or a thought.

Tiff gets you to look at your future self and work out your achievements over the next 10 years, but your future self is telling you what you have already achieved.

What you need to then do is to create your timeline of achievements.

Discover in this episode how you will be able to do that!

Then stay tuned for the next 'Going After Your Ultimate Dream - Part 3' to continue your path.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

#9 Going After Your Ultimate Dream - Part 1

Tiffany Mika — Tue, 11 Sep 2018 12:00:00 +1000

Do you have a dream?

Are you living your dream?

In this episode Tiff gets you to get your dream out of your head and putting it down on paper with a series of questions you will be asking yourself.

Tiff poses the question to you;

_Where do you see yourself in 10 years time? _

You see we get too caught up in just going through the motions and doing what needs to be done but are we really pursuing what we want? Where do you see yourself in 10 years time?

In this episode - you will be asked these 3 questions;

What is your ultimate vision?
What is holding you back?
What is your future self - your 10 year older self saying to you? What advice is your future self giving you?

Give yourself 30 minutes in a quiet place uninterrupted and give yourself the mental space to answer them.

Then stay tuned for the next 'Going After Your Ultimate Dream - Part 2' to continue your path.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here: