web01.fireside.fm Sun, 26 Apr 2026 17:24:56 -0500 Fireside (https://fireside.fm) Ambition Habits - Episodes Tagged with “Goal Setting” https://tiffanymikapodcast.fireside.fm/tags/goal%20setting Sat, 04 Apr 2020 18:00:00 +1100 The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. en-au episodic Performance. Confidence. Legacy. Where Women Rise Together. Tiffany Mika The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. no ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth, Tiffany Mika tiff@tiffany-mika.com Part 3: Goal Setting - End Of Month Destiny - Sport And Life https://tiffanymikapodcast.fireside.fm/part-3-goal-setting-end-of-month-destiny a00af9d1-ddb3-41f4-8f28-f08d2d404603 Sat, 04 Apr 2020 18:00:00 +1100 Tiffany Mika full Tiffany Mika This is the final part of the three part episodes for goal setting for this quarter. This is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks. Get ready to listen to this final episode and finish your goals so that you can get moving. 17:57 no This is the final part of the three part episodes for goal setting for this quarter. This is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks. All you will need is two A4 sheets of paper to do this. STEP 1: WHAT MUST BE TRUE BY THE END OF EACH MONTH Draw up 2 columns one called Life Destiny and the other Sport Destiny. Each column should have 4 rows. First Column - LIFE DESTINY In 1st Row: Write out your goals for Life Destiny for the Quarter. In 2nd Row: Answer what must be true by the end of April. In 3rd Row: Answer what must be true by the end of May. In 4th Row: Answer what must be true by the end of June. Second Column - SPORT DESTINY In 1st Row: Write out your goals for Sport Destiny for the Quarter. In 2nd Row: Answer what must be true by the end of April. In 3rd Row: Answer what must be true by the end of May. In 4th Row: Answer what must be true by the end of June. STEP 2: WHAT MUST BE TRUE BY THE END OF THIS MONTH Draw up 2 columns one called Life Destiny and the other Sport Destiny. First Column - LIFE DESTINY In 1st Row: Write out your goals for Life Destiny for the Month (April). Below this row draw out 4 boxes . In each box write; * Week 1 - what must be true by end of week 1. * Week 2 - what must be true by end of week 2. * Week 3 - what must be true by end of week 3. * Week 4 - what must be true by end of week 4. Then answer in each week what you want to accomplish according to the goals you have written out for this month. Second Column - SPORT DESTINY In 1st Row: Write out your goals for Sport Destiny for the Month (April). Below this row draw out 4 boxes . In each box write; * Week 1 - what must be true by end of week 1. * Week 2 - what must be true by end of week 2. * Week 3 - what must be true by end of week 3. * Week 4 - what must be true by end of week 4. Then answer in each week what you want to accomplish according to the goals you have written out for this month. Have you signed up for the Successful Athletes Masterclass? It's a FREE training series. You will be identifying what is holding you back You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain. We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam I look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com goal setting, goals, golf, motivation, sport, sports motivation, tennis, tiffany mika, personal development, high performance habits, brendon burchard This is the final part of the three part episodes for goal setting for this quarter.

This is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks.

All you will need is two A4 sheets of paper to do this.

STEP 1: WHAT MUST BE TRUE BY THE END OF EACH MONTH
Draw up 2 columns one called Life Destiny and the other Sport Destiny.
Each column should have 4 rows.

First Column - LIFE DESTINY
In 1st Row:
Write out your goals for Life Destiny for the Quarter.

In 2nd Row:
Answer what must be true by the end of April.

In 3rd Row:
Answer what must be true by the end of May.

In 4th Row:
Answer what must be true by the end of June.

Second Column - SPORT DESTINY
In 1st Row:
Write out your goals for Sport Destiny for the Quarter.

In 2nd Row:
Answer what must be true by the end of April.

In 3rd Row:
Answer what must be true by the end of May.

In 4th Row:
Answer what must be true by the end of June.

STEP 2: WHAT MUST BE TRUE BY THE END OF THIS MONTH
Draw up 2 columns one called Life Destiny and the other Sport Destiny.

First Column - LIFE DESTINY
In 1st Row:
Write out your goals for Life Destiny for the Month (April).

Below this row draw out 4 boxes . In each box write;

  • Week 1 - what must be true by end of week 1.
  • Week 2 - what must be true by end of week 2.
  • Week 3 - what must be true by end of week 3.
  • Week 4 - what must be true by end of week 4.

Then answer in each week what you want to accomplish according to the goals you have written out for this month.

Second Column - SPORT DESTINY
In 1st Row:
Write out your goals for Sport Destiny for the Month (April).

Below this row draw out 4 boxes . In each box write;

  • Week 1 - what must be true by end of week 1.
  • Week 2 - what must be true by end of week 2.
  • Week 3 - what must be true by end of week 3.
  • Week 4 - what must be true by end of week 4.

Then answer in each week what you want to accomplish according to the goals you have written out for this month.

Have you signed up for the Successful Athletes Masterclass?

It's a FREE training series.

  • You will be identifying what is holding you back
  • You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.
  • We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam

I look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> This is the final part of the three part episodes for goal setting for this quarter.

This is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks.

All you will need is two A4 sheets of paper to do this.

STEP 1: WHAT MUST BE TRUE BY THE END OF EACH MONTH
Draw up 2 columns one called Life Destiny and the other Sport Destiny.
Each column should have 4 rows.

First Column - LIFE DESTINY
In 1st Row:
Write out your goals for Life Destiny for the Quarter.

In 2nd Row:
Answer what must be true by the end of April.

In 3rd Row:
Answer what must be true by the end of May.

In 4th Row:
Answer what must be true by the end of June.

Second Column - SPORT DESTINY
In 1st Row:
Write out your goals for Sport Destiny for the Quarter.

In 2nd Row:
Answer what must be true by the end of April.

In 3rd Row:
Answer what must be true by the end of May.

In 4th Row:
Answer what must be true by the end of June.

STEP 2: WHAT MUST BE TRUE BY THE END OF THIS MONTH
Draw up 2 columns one called Life Destiny and the other Sport Destiny.

First Column - LIFE DESTINY
In 1st Row:
Write out your goals for Life Destiny for the Month (April).

Below this row draw out 4 boxes . In each box write;

  • Week 1 - what must be true by end of week 1.
  • Week 2 - what must be true by end of week 2.
  • Week 3 - what must be true by end of week 3.
  • Week 4 - what must be true by end of week 4.

Then answer in each week what you want to accomplish according to the goals you have written out for this month.

Second Column - SPORT DESTINY
In 1st Row:
Write out your goals for Sport Destiny for the Month (April).

Below this row draw out 4 boxes . In each box write;

  • Week 1 - what must be true by end of week 1.
  • Week 2 - what must be true by end of week 2.
  • Week 3 - what must be true by end of week 3.
  • Week 4 - what must be true by end of week 4.

Then answer in each week what you want to accomplish according to the goals you have written out for this month.

Have you signed up for the Successful Athletes Masterclass?

It's a FREE training series.

  • You will be identifying what is holding you back
  • You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.
  • We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam

I look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> Part 2: Goal Setting - What Challenges Will You Encounter https://tiffanymikapodcast.fireside.fm/part-2-goal-setting-what-challenges-will-you-encounter 26addca3-a019-48ed-bd65-00391e4635bb Fri, 03 Apr 2020 18:00:00 +1100 Tiffany Mika full Tiffany Mika Now that you have completed Part 1 Goal Setting, it's time to move into Part 2. You should be now clear on what goals you are setting for your life and your sport. Now it is time to identify what problems or challenges you will encounter and how you will overcome them. Listen to this episode so that you know what are the next steps to be taken, 12:07 no Now that you have completed Part 1 Goal Setting, it's time to move into Part 2. You should be now clear on what goals you are setting for your life and your sport. Now it is time to identify what problems or challenges you will encounter and how you will overcome them. Give yourself time to work through this one. Even though the questions are very straight forward allow for time to brainstorm and come up with action steps. All you will need is two A4 sheets of paper to do this. One sheet for Life Destiny (Life/Personal Goals) and one sheet for Sport Destiny (Sports Goals). WHAT CHALLENGES WILL I ENCOUNTER? Draw up 4 columns per page, write each of these questions in the 4 columns. STEP 1 - LIFE DESTINY Goal for Quarter Why is it a challenge? Why? What will I do about it? STEP 2 - SPORT DESTINY Goal for Quarter Why is it a challenge? Why? What will I do about it? Both Steps 1 & 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode. Have you signed up for the Successful Athletes Masterclass? It's a FREE training series. You will be identifying what is holding you back You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain. We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam I look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com goal setting, goals, golf, motivation, sport, sports motivation, tennis, tiffany mika, personal development, high performance habits, brendon burchard Now that you have completed Part 1 Goal Setting, it's time to move into Part 2.

You should be now clear on what goals you are setting for your life and your sport.

Now it is time to identify what problems or challenges you will encounter and how you will overcome them.

Give yourself time to work through this one. Even though the questions are very straight forward allow for time to brainstorm and come up with action steps.

All you will need is two A4 sheets of paper to do this. One sheet for Life Destiny (Life/Personal Goals) and one sheet for Sport Destiny (Sports Goals).

WHAT CHALLENGES WILL I ENCOUNTER?
Draw up 4 columns per page, write each of these questions in the 4 columns.

STEP 1 - LIFE DESTINY

  1. Goal for Quarter
  2. Why is it a challenge?
  3. Why?
  4. What will I do about it?

STEP 2 - SPORT DESTINY

  1. Goal for Quarter
  2. Why is it a challenge?
  3. Why?
  4. What will I do about it?

Both Steps 1 & 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode.

Have you signed up for the Successful Athletes Masterclass?

It's a FREE training series.

  • You will be identifying what is holding you back
  • You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.
  • We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam

I look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> Now that you have completed Part 1 Goal Setting, it's time to move into Part 2.

You should be now clear on what goals you are setting for your life and your sport.

Now it is time to identify what problems or challenges you will encounter and how you will overcome them.

Give yourself time to work through this one. Even though the questions are very straight forward allow for time to brainstorm and come up with action steps.

All you will need is two A4 sheets of paper to do this. One sheet for Life Destiny (Life/Personal Goals) and one sheet for Sport Destiny (Sports Goals).

WHAT CHALLENGES WILL I ENCOUNTER?
Draw up 4 columns per page, write each of these questions in the 4 columns.

STEP 1 - LIFE DESTINY

  1. Goal for Quarter
  2. Why is it a challenge?
  3. Why?
  4. What will I do about it?

STEP 2 - SPORT DESTINY

  1. Goal for Quarter
  2. Why is it a challenge?
  3. Why?
  4. What will I do about it?

Both Steps 1 & 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode.

Have you signed up for the Successful Athletes Masterclass?

It's a FREE training series.

  • You will be identifying what is holding you back
  • You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.
  • We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam

I look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> Part 1: Goal Setting - End Of Game Analysis And Your Next Quarter Destiny https://tiffanymikapodcast.fireside.fm/goal-setting-end-game-quarter-destiny-april-june 9c8be99d-ef57-4b60-95b8-f519cbd42bb2 Thu, 02 Apr 2020 13:00:00 +1100 Tiffany Mika full Tiffany Mika We have come to the end of another quarter. What a challenging quarter it has been. Many changes throughout the world due to COVID-19. However we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready? Let's go!!! 26:39 no We have come to the end of another quarter. What a challenging quarter it has been. Many changes throughout the world due to COVID-19. However we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready? All you will need is an A4 sheet of paper to do this. STEP 1: END OF GAME ANALYSIS Draw up 6 columns put each question in the 6 columns. What were the goals for the last quarter? For each goal listed mark complete or incomplete. (a) For each completed goal how was it completed? (b) For each incomplete goal - what is missing? What are the lessons learned from the quarter? What must I do next? STEP 2: END OF QUARTER DESTINY (April - June) Draw up 4 columns put each question in the 4 columns. Life Destiny - What must be true by the end of June? Life Destiny - How will I make that happen? Sport Destiny- What must be true by the end of June? Sport Destiny - How will I make that happen? Both Steps 1 & 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode. Have you signed up for the Successful Athletes Masterclass? It's a FREE training series. You will be identifying what is holding you back You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain. We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam I look forward to seeing you there. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com goal setting, goals, golf, motivation, sport, sports motivation, tennis, tiffany mika, personal development, high performance habits, brendon burchard We have come to the end of another quarter.

What a challenging quarter it has been.

Many changes throughout the world due to COVID-19.

However we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready?

All you will need is an A4 sheet of paper to do this.

STEP 1: END OF GAME ANALYSIS
Draw up 6 columns put each question in the 6 columns.

  1. What were the goals for the last quarter?
  2. For each goal listed mark complete or incomplete.
  3. (a) For each completed goal how was it completed?
  4. (b) For each incomplete goal - what is missing?
  5. What are the lessons learned from the quarter?
  6. What must I do next?

STEP 2: END OF QUARTER DESTINY (April - June)
Draw up 4 columns put each question in the 4 columns.

  1. Life Destiny - What must be true by the end of June?
  2. Life Destiny - How will I make that happen?
  3. Sport Destiny- What must be true by the end of June?
  4. Sport Destiny - How will I make that happen?

Both Steps 1 & 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode.

Have you signed up for the Successful Athletes Masterclass?

It's a FREE training series.

  • You will be identifying what is holding you back
  • You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.
  • We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam

I look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> We have come to the end of another quarter.

What a challenging quarter it has been.

Many changes throughout the world due to COVID-19.

However we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready?

All you will need is an A4 sheet of paper to do this.

STEP 1: END OF GAME ANALYSIS
Draw up 6 columns put each question in the 6 columns.

  1. What were the goals for the last quarter?
  2. For each goal listed mark complete or incomplete.
  3. (a) For each completed goal how was it completed?
  4. (b) For each incomplete goal - what is missing?
  5. What are the lessons learned from the quarter?
  6. What must I do next?

STEP 2: END OF QUARTER DESTINY (April - June)
Draw up 4 columns put each question in the 4 columns.

  1. Life Destiny - What must be true by the end of June?
  2. Life Destiny - How will I make that happen?
  3. Sport Destiny- What must be true by the end of June?
  4. Sport Destiny - How will I make that happen?

Both Steps 1 & 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode.

Have you signed up for the Successful Athletes Masterclass?

It's a FREE training series.

  • You will be identifying what is holding you back
  • You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.
  • We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam

I look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> Life Happens In Phases https://tiffanymikapodcast.fireside.fm/life-happens-in-phases 7469793b-2f08-4dd9-92a8-7b89112b263b Thu, 12 Dec 2019 06:30:00 +1100 Tiffany Mika full Tiffany Mika This is the time of year we are coming up to a break or finishing something for example school or college. What must you think about when you are about to embark on the next phase of your life? Listen to what you must do next in this episode. 16:15 no This is the time of year we are coming up to a break (that is Christmas holidays) or finishing something for example school, university or college. What must you think about when you are about to embark on the next phase of your life? Ask yourself these questions; 1. What have you done well this year? 2. What has been a challenge for you this year? 3. What was really horrible for you this year? 2 Reasons I want you to think about this; Reason 1 - you are about to finish school or Reason 2 - you are coming up to break time. Life tends to happen in phases. Our first phase of our life is around the 18 - 22 years of age. In this phase it is all about education and learning (school and sport for example). But when you get towards the end of that first phase it's time to think about your future and what you want. Phase 1: 0 to 20 years Phase 2: 20 to 30 years Phase 3: 30 to 40 years Phase 4: 40 to 50 years and so on. It doesn't matter what phase you are in, I want you to write out the answers to these questions. What don't I want in my life? What do I want in my life? What are the consequences if I don't achieve those things in my life? This is all about getting you clear. Get out your notebook, take notes and craft out the next phase of your life. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com goals, goal setting, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation This is the time of year we are coming up to a break (that is Christmas holidays) or finishing something for example school, university or college.

What must you think about when you are about to embark on the next phase of your life?

Ask yourself these questions;

  1. What have you done well this year?
  2. What has been a challenge for you this year?
  3. What was really horrible for you this year?

2 Reasons I want you to think about this;
Reason 1 - you are about to finish school or
Reason 2 - you are coming up to break time.

Life tends to happen in phases.

Our first phase of our life is around the 18 - 22 years of age. In this phase it is all about education and learning (school and sport for example).

But when you get towards the end of that first phase it's time to think about your future and what you want.

Phase 1: 0 to 20 years
Phase 2: 20 to 30 years
Phase 3: 30 to 40 years
Phase 4: 40 to 50 years and so on.

It doesn't matter what phase you are in, I want you to write out the answers to these questions.

  1. What don't I want in my life?
  2. What do I want in my life?
  3. What are the consequences if I don't achieve those things in my life?

This is all about getting you clear.

Get out your notebook, take notes and craft out the next phase of your life.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> This is the time of year we are coming up to a break (that is Christmas holidays) or finishing something for example school, university or college.

What must you think about when you are about to embark on the next phase of your life?

Ask yourself these questions;

  1. What have you done well this year?
  2. What has been a challenge for you this year?
  3. What was really horrible for you this year?

2 Reasons I want you to think about this;
Reason 1 - you are about to finish school or
Reason 2 - you are coming up to break time.

Life tends to happen in phases.

Our first phase of our life is around the 18 - 22 years of age. In this phase it is all about education and learning (school and sport for example).

But when you get towards the end of that first phase it's time to think about your future and what you want.

Phase 1: 0 to 20 years
Phase 2: 20 to 30 years
Phase 3: 30 to 40 years
Phase 4: 40 to 50 years and so on.

It doesn't matter what phase you are in, I want you to write out the answers to these questions.

  1. What don't I want in my life?
  2. What do I want in my life?
  3. What are the consequences if I don't achieve those things in my life?

This is all about getting you clear.

Get out your notebook, take notes and craft out the next phase of your life.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> Going After Your Big Dream In Your Sport https://tiffanymikapodcast.fireside.fm/going-after-your-big-dream-in-your-sport 8d4f1390-68fb-42ed-8d58-8582db01de27 Fri, 04 Oct 2019 19:00:00 +1000 Tiffany Mika full Tiffany Mika Going after your big dream for your sport is awesome. And I want you to be really thinking big here. It's important you follow your dream because really what is life all about... to go after what you want. Never let anyone else's limitations hold you back, it is their belief and thoughts not yours... so make sure you listen only to what you want and not what others want for you. 28:15 no Going after your big dream for your sport is awesome. And I want you to be really thinking big here. It's important you follow your dream because really what is life all about... to go after what you want. Never let anyone else's limitations hold you back, it is their belief and thoughts not yours... so make sure you listen only to what you want and not what others want for you. What we are going to do in this video here is to plan out your big dream and what you need to do to get started. It won't matter what level you are, it's just important that you are dreaming big and working on accomplishing your big dreams!! We will work through this through phases, make sure you watch the video as it will make more sense... then start working on it. Step 1 1. Baseline Reality Check - write out a description of where you currently are in your sport. What is your stand like? what level are you competing at? What are your sports skills like? How are your mental skills? Then we work on the phases. When working through the phases the questions to ask and answer. 1. Do I need a coach for my sports skills? And who should I get to coach me? 2. Do I need to work on my fitness for my sport? And how do I do that? 3. Do I need to work on my mental skills? And what should I do to get help with my mental skills? 4. Who are the peers I can train and play with the will improve my level? It's time to get to work. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com sports, sports motivation, motivation, focus, how to focus, dream, big dream, follow your dream, follow your dreams, mental skills, mental skills sport, sports psychology, sports psych, mental sports skills, how to focus lessons, Going after your big dream for your sport is awesome. And I want you to be really thinking big here.

It's important you follow your dream because really what is life all about... to go after what you want.

Never let anyone else's limitations hold you back, it is their belief and thoughts not yours... so make sure you listen only to what you want and not what others want for you.

What we are going to do in this video here is to plan out your big dream and what you need to do to get started. It won't matter what level you are, it's just important that you are dreaming big and working on accomplishing your big dreams!!

We will work through this through phases, make sure you watch the video as it will make more sense... then start working on it.

Step 1

  1. Baseline Reality Check - write out a description of where you currently are in your sport. What is your stand like? what level are you competing at? What are your sports skills like? How are your mental skills?

  2. Then we work on the phases.

When working through the phases the questions to ask and answer.

  1. Do I need a coach for my sports skills? And who should I get to coach me?
  2. Do I need to work on my fitness for my sport? And how do I do that?
  3. Do I need to work on my mental skills? And what should I do to get help with my mental skills?
  4. Who are the peers I can train and play with the will improve my level?

It's time to get to work.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> Going after your big dream for your sport is awesome. And I want you to be really thinking big here.

It's important you follow your dream because really what is life all about... to go after what you want.

Never let anyone else's limitations hold you back, it is their belief and thoughts not yours... so make sure you listen only to what you want and not what others want for you.

What we are going to do in this video here is to plan out your big dream and what you need to do to get started. It won't matter what level you are, it's just important that you are dreaming big and working on accomplishing your big dreams!!

We will work through this through phases, make sure you watch the video as it will make more sense... then start working on it.

Step 1

  1. Baseline Reality Check - write out a description of where you currently are in your sport. What is your stand like? what level are you competing at? What are your sports skills like? How are your mental skills?

  2. Then we work on the phases.

When working through the phases the questions to ask and answer.

  1. Do I need a coach for my sports skills? And who should I get to coach me?
  2. Do I need to work on my fitness for my sport? And how do I do that?
  3. Do I need to work on my mental skills? And what should I do to get help with my mental skills?
  4. Who are the peers I can train and play with the will improve my level?

It's time to get to work.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> How To Become Professional Sports Person - Part 2 https://tiffanymikapodcast.fireside.fm/how-to-become-professional-sports-person-part-2 f89b198f-a7c4-408e-a156-193754abed40 Thu, 14 Mar 2019 09:00:00 +1100 Tiffany Mika full Tiffany Mika What is needed to become a professional sports person that you dream of, what do you need to do? There is so much right? In this episode you will see the essentials are laid out for you. 11:29 no What is needed to become a professional sports person that you dream of, what do you need to do? There is so much right? In this episode you will see the essentials are laid out for you. The focus here is 'The Plan You Will Need To Achieve Your Sports Goals'. Step 1 - 2 Questions 1. What is your big vision - your big ultimate sports goal? 2. How long will it take you to get there? (be real). Step 2 - The 5 Phase Vision In this 5 Phase Vision we work backwards from your big ultimate sports goal (being Phase 5) back to where you are now in achieving your Phase 1 Vision (your first goal - it's the first stepping stone to your Ultimate Sports Goal. Here's how you do it; 1. Phase 5 Vision is ? (Your Ultimate Sports Goal) 2. Phase 4 Vision is ? (Your goal before the Ultimate Sports Goal) 3. Phase 3 Vision is ? (Your goal before Phase 4 goall) 4. Phase 2 Vision is ? (Your goal before Phase 3 goal) 5. Phase 1 Vision is ? (Your first goal that will lead you to Phase 2) Step 3 - Your First Goal (Phase 1) Listen to the episode to ensure you have your key elements in place, then answer these questions below; What is your Phase 1 Goal? What routines must you have in the morning? What routines must you have in the evening? What type of training must you do? What type of skill development must you be focused on? What type of training must you incorporate to perform under pressure? What type of system must you have in place to track and evaluate what you are doing? Once you have answered all those questions... You will need to plan out your Phase 1 Goal to get to Phase 2. 1. What needs to be done on a weekly basis? 2. What needs to be done on a daily basis? Your plan doesn't have to be perfect, but you must begin working on it. Then you can make changes where needed along the way. I look forward to hearing your plan. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com goal setting, goals, golf, motivation, sport, sports motivation, tennis, tiffany mika, personal development, high performance habits, brendon burchard What is needed to become a professional sports person that you dream of, what do you need to do? There is so much right?

In this episode you will see the essentials are laid out for you.

The focus here is 'The Plan You Will Need To Achieve Your Sports Goals'.

Step 1 - 2 Questions

  1. What is your big vision - your big ultimate sports goal?
  2. How long will it take you to get there? (be real).

Step 2 - The 5 Phase Vision
In this 5 Phase Vision we work backwards from your big ultimate sports goal (being Phase 5) back to where you are now in achieving your Phase 1 Vision (your first goal - it's the first stepping stone to your Ultimate Sports Goal.

Here's how you do it;

  1. Phase 5 Vision is ? (Your Ultimate Sports Goal)
  2. Phase 4 Vision is ? (Your goal before the Ultimate Sports Goal)
  3. Phase 3 Vision is ? (Your goal before Phase 4 goall)
  4. Phase 2 Vision is ? (Your goal before Phase 3 goal)
  5. Phase 1 Vision is ? (Your first goal that will lead you to Phase 2)

Step 3 - Your First Goal (Phase 1)
Listen to the episode to ensure you have your key elements in place, then answer these questions below;

  1. What is your Phase 1 Goal?
  2. What routines must you have in the morning?
  3. What routines must you have in the evening?
  4. What type of training must you do?
  5. What type of skill development must you be focused on?
  6. What type of training must you incorporate to perform under pressure?
  7. What type of system must you have in place to track and evaluate what you are doing?

Once you have answered all those questions...

You will need to plan out your Phase 1 Goal to get to Phase 2.

  1. What needs to be done on a weekly basis?
  2. What needs to be done on a daily basis?

Your plan doesn't have to be perfect, but you must begin working on it. Then you can make changes where needed along the way.

I look forward to hearing your plan.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> What is needed to become a professional sports person that you dream of, what do you need to do? There is so much right?

In this episode you will see the essentials are laid out for you.

The focus here is 'The Plan You Will Need To Achieve Your Sports Goals'.

Step 1 - 2 Questions

  1. What is your big vision - your big ultimate sports goal?
  2. How long will it take you to get there? (be real).

Step 2 - The 5 Phase Vision
In this 5 Phase Vision we work backwards from your big ultimate sports goal (being Phase 5) back to where you are now in achieving your Phase 1 Vision (your first goal - it's the first stepping stone to your Ultimate Sports Goal.

Here's how you do it;

  1. Phase 5 Vision is ? (Your Ultimate Sports Goal)
  2. Phase 4 Vision is ? (Your goal before the Ultimate Sports Goal)
  3. Phase 3 Vision is ? (Your goal before Phase 4 goall)
  4. Phase 2 Vision is ? (Your goal before Phase 3 goal)
  5. Phase 1 Vision is ? (Your first goal that will lead you to Phase 2)

Step 3 - Your First Goal (Phase 1)
Listen to the episode to ensure you have your key elements in place, then answer these questions below;

  1. What is your Phase 1 Goal?
  2. What routines must you have in the morning?
  3. What routines must you have in the evening?
  4. What type of training must you do?
  5. What type of skill development must you be focused on?
  6. What type of training must you incorporate to perform under pressure?
  7. What type of system must you have in place to track and evaluate what you are doing?

Once you have answered all those questions...

You will need to plan out your Phase 1 Goal to get to Phase 2.

  1. What needs to be done on a weekly basis?
  2. What needs to be done on a daily basis?

Your plan doesn't have to be perfect, but you must begin working on it. Then you can make changes where needed along the way.

I look forward to hearing your plan.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> How To Become Professional Sports Person - Part 1 https://tiffanymikapodcast.fireside.fm/how-to-become-professional-sports-person-part-1 b624dccf-ab9e-43ef-ae57-8e196abe282a Tue, 12 Mar 2019 15:00:00 +1100 Tiffany Mika full Tiffany Mika What is needed to become a professional sports person that you dream of, what do you need to do? 17:04 no What is needed to become a professional sports person that you dream of, what do you need to do? This is Part 1 of a 2 Part Series... but understand this, you will need to be Bullet Proof. You will need to have a Bullet Proof Mindset! Outlined below is what you will need in place to create your Bullet Proof Mindset but it is layed out in detail in this episode. 5 Elements You Must Have In Place To Have A Bullet Proof Mindset. Be 100% Clear On What You Want Create Habits That Will Benefit You Learn From Your Mistakes/Failures/Losses - Use As Feedback Focus on What You Can Control Work on Your Plan Daily Get yurself ready for Part 2 - How To Become Professional Sports Person Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com professional sport, sport, professional athlete, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation What is needed to become a professional sports person that you dream of, what do you need to do?

This is Part 1 of a 2 Part Series... but understand this, you will need to be Bullet Proof.

You will need to have a Bullet Proof Mindset!

Outlined below is what you will need in place to create your Bullet Proof Mindset but it is layed out in detail in this episode.

5 Elements You Must Have In Place To Have A Bullet Proof Mindset.

  1. Be 100% Clear On What You Want
  2. Create Habits That Will Benefit You
  3. Learn From Your Mistakes/Failures/Losses - Use As Feedback
  4. Focus on What You Can Control
  5. Work on Your Plan Daily

Get yurself ready for Part 2 - How To Become Professional Sports Person

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> What is needed to become a professional sports person that you dream of, what do you need to do?

This is Part 1 of a 2 Part Series... but understand this, you will need to be Bullet Proof.

You will need to have a Bullet Proof Mindset!

Outlined below is what you will need in place to create your Bullet Proof Mindset but it is layed out in detail in this episode.

5 Elements You Must Have In Place To Have A Bullet Proof Mindset.

  1. Be 100% Clear On What You Want
  2. Create Habits That Will Benefit You
  3. Learn From Your Mistakes/Failures/Losses - Use As Feedback
  4. Focus on What You Can Control
  5. Work on Your Plan Daily

Get yurself ready for Part 2 - How To Become Professional Sports Person

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> #35 Goal Setting For 2019 | It's Time To Get Clear & Identify What You Want For Your Future https://tiffanymikapodcast.fireside.fm/goal-setting-2019-identifying-what-you-want 9c20cfea-93b5-4fe0-8aa5-db038a1fc6a8 Thu, 24 Jan 2019 17:00:00 +1100 Tiffany Mika full Tiffany Mika In this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want. 14:53 no In this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want. You can set quarterly goals and take it quarter by quarter but we also need to see the big picture. We need to get a very clear view/vision in our minds so that we know exactly what we are working towards. In this episode you better get your journal and pen ready as you have got some work to do. Here are the questions below that you must answer in order to very clear on what you want! What is my ultimate dream? What don't I have in my life right now and whay don't I have it? What have I learned up to this point in my life? (a) Where have I been successful? (b) Where have I been unsuccessful? (c) What have I learned? Designing You Inc (a) Describe who I want to become. (b) What is my purpose? What are the BIG 5? (the big 5 steps in order for me to achieve my big vision, my ultimate dream/goal). - do this backwards. What are the BIG 5 from #1 Big Move? (5 steps in order from this starting point to ultimate dream). How long will the BIG 5 take? The following episode we will break the first Big Move down into phases. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com goal setting, goals, golf, motivation, sport, sports motivation, tennis, tiffany mika, personal development, high performance habits, brendon burchard In this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want.

You can set quarterly goals and take it quarter by quarter but we also need to see the big picture. We need to get a very clear view/vision in our minds so that we know exactly what we are working towards.

In this episode you better get your journal and pen ready as you have got some work to do.

Here are the questions below that you must answer in order to very clear on what you want!

  1. What is my ultimate dream?

  2. What don't I have in my life right now and whay don't I have it?

  3. What have I learned up to this point in my life?
    (a) Where have I been successful?
    (b) Where have I been unsuccessful?
    (c) What have I learned?

  4. Designing You Inc
    (a) Describe who I want to become.
    (b) What is my purpose?

  5. What are the BIG 5? (the big 5 steps in order for me to achieve my big vision, my ultimate dream/goal). - do this backwards.

  6. What are the BIG 5 from #1 Big Move? (5 steps in order from this starting point to ultimate dream).

  7. How long will the BIG 5 take?

The following episode we will break the first Big Move down into phases.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com

]]> In this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want.

You can set quarterly goals and take it quarter by quarter but we also need to see the big picture. We need to get a very clear view/vision in our minds so that we know exactly what we are working towards.

In this episode you better get your journal and pen ready as you have got some work to do.

Here are the questions below that you must answer in order to very clear on what you want!

  1. What is my ultimate dream?

  2. What don't I have in my life right now and whay don't I have it?

  3. What have I learned up to this point in my life?
    (a) Where have I been successful?
    (b) Where have I been unsuccessful?
    (c) What have I learned?

  4. Designing You Inc
    (a) Describe who I want to become.
    (b) What is my purpose?

  5. What are the BIG 5? (the big 5 steps in order for me to achieve my big vision, my ultimate dream/goal). - do this backwards.

  6. What are the BIG 5 from #1 Big Move? (5 steps in order from this starting point to ultimate dream).

  7. How long will the BIG 5 take?

The following episode we will break the first Big Move down into phases.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com

]]> #16 The 7 Questions You Must Ask When Setting Goals For This Last Quarter https://tiffanymikapodcast.fireside.fm/7-questions-to-ask-when-setting-goals 46d2294f-e16c-42f0-bba9-5f2b41f90dbe Fri, 12 Oct 2018 06:00:00 +1100 Tiffany Mika full Tiffany Mika When you are setting your goals, are there particular questions that you ask to ensure you are setting yourself up for success in your quarter, or do you leave it to chance? In this episode Tiff lays out a plan for you to finish this year strong. 26:00 no When you are setting your goals, are there particular questions that you ask to ensure you are setting yourself up for success in your quarter, or do you leave it to chance? In this episode Tiff lays out a plan for you to finish this year strong. You will need your journal for this one... so get ready to take some notes. Here are the 7 questions below you must work through to set up your goals to finish strong this last quarter of the year. What are my goals for this quarter (October - December)? Why are these goals imporant to me? Who must I become to achieve these goals? What is my Ultimate dream? Why is this Ultimate dream important to me? What is my first goal for this quarter (October to December)? 6a. What are my Big 5 (5 essential steps) for my first goal? (reverse engineer - work backwards to starting point)? 6b. What are my Big 5 actions steps? (beginning from starting point - flip 6a around)? 6c. When will this goal be completed? What is the deadline date? How many days to complete the goal? 6d. What are the phases (all the action steps in each phase - the detail) for completion of this goal? If you have more than one goal for this quarter - repeat the same questions from 6 to 6d. What is my GPS Plan? (Goal, Purpose, Strategy) This should be a one page divided into 3 columns - Goal, Purpose, Strategy for each goal. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com goal setting, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation When you are setting your goals, are there particular questions that you ask to ensure you are setting yourself up for success in your quarter, or do you leave it to chance? In this episode Tiff lays out a plan for you to finish this year strong.

You will need your journal for this one... so get ready to take some notes.

Here are the 7 questions below you must work through to set up your goals to finish strong this last quarter of the year.

  1. What are my goals for this quarter (October - December)?
  2. Why are these goals imporant to me?
  3. Who must I become to achieve these goals?
  4. What is my Ultimate dream?
  5. Why is this Ultimate dream important to me?
  6. What is my first goal for this quarter (October to December)? 6a. What are my Big 5 (5 essential steps) for my first goal? (reverse engineer - work backwards to starting point)? 6b. What are my Big 5 actions steps? (beginning from starting point - flip 6a around)? 6c. When will this goal be completed? What is the deadline date? How many days to complete the goal? 6d. What are the phases (all the action steps in each phase - the detail) for completion of this goal?

If you have more than one goal for this quarter - repeat the same questions from 6 to 6d.

  1. What is my GPS Plan? (Goal, Purpose, Strategy) This should be a one page divided into 3 columns - Goal, Purpose, Strategy for each goal.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com

]]> When you are setting your goals, are there particular questions that you ask to ensure you are setting yourself up for success in your quarter, or do you leave it to chance? In this episode Tiff lays out a plan for you to finish this year strong.

You will need your journal for this one... so get ready to take some notes.

Here are the 7 questions below you must work through to set up your goals to finish strong this last quarter of the year.

  1. What are my goals for this quarter (October - December)?
  2. Why are these goals imporant to me?
  3. Who must I become to achieve these goals?
  4. What is my Ultimate dream?
  5. Why is this Ultimate dream important to me?
  6. What is my first goal for this quarter (October to December)? 6a. What are my Big 5 (5 essential steps) for my first goal? (reverse engineer - work backwards to starting point)? 6b. What are my Big 5 actions steps? (beginning from starting point - flip 6a around)? 6c. When will this goal be completed? What is the deadline date? How many days to complete the goal? 6d. What are the phases (all the action steps in each phase - the detail) for completion of this goal?

If you have more than one goal for this quarter - repeat the same questions from 6 to 6d.

  1. What is my GPS Plan? (Goal, Purpose, Strategy) This should be a one page divided into 3 columns - Goal, Purpose, Strategy for each goal.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com

]]> #5 How To Set Up Your Week For Success https://tiffanymikapodcast.fireside.fm/how-to-setup-week-for-success 505fb39e-2452-4c09-a325-f4f7f41d4eb7 Mon, 13 Aug 2018 09:00:00 +1000 Tiffany Mika full Tiffany Mika This episode is focused on how to set up your week for success. We get to caught up in being busy but are we really productive and are we really achieving our goals? Discover here how to set yourself up for a productive week so that you are achieving your goals and getting closer to achieving your major goals (your big dreams). 26:03 no This episode is focused on how to set up your week for success. We always get so caught up in being really busy, but is being really busy being productive? Let me ask you the question, are you achieving those dreams and goals you really want in your life, or are you are finding that you are never getting to them? If we are not clear on what we want to achieve, we will not get what we want, therefore we will find that we are focusing on the wrong things. Of course we are still busy, but we are not really achieving what we want. In this episode you will discover a very simple way in which you can achieve your goals for the week, be productive and actually feel like you are achieving as opposed feeling as though you are on a hampster wheel, running around and around as fast as you can but getting no where. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika Connect With Tiff Here: Instagram: https://www.instagram.com/tiffanymikacox/ Facebook: http://facebook.com/tiffanymikatakesaction Twitter: https://twitter.com/tiffanymika SnapChat: tiffanymika01 Website: http://tiffany-mika.com Email:tiff@tiffany-mika.com goal setting, goals, golf, motivation, sport, sports motivation, tennis, tiffany mika, success, successful week, setup for success, steps to success This episode is focused on how to set up your week for success. We always get so caught up in being really busy, but is being really busy being productive? Let me ask you the question, are you achieving those dreams and goals you really want in your life, or are you are finding that you are never getting to them? If we are not clear on what we want to achieve, we will not get what we want, therefore we will find that we are focusing on the wrong things.

Of course we are still busy, but we are not really achieving what we want. In this episode you will discover a very simple way in which you can achieve your goals for the week, be productive and actually feel like you are achieving as opposed feeling as though you are on a hampster wheel, running around and around as fast as you can but getting no where.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

Connect With Tiff Here:

Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com

]]> This episode is focused on how to set up your week for success. We always get so caught up in being really busy, but is being really busy being productive? Let me ask you the question, are you achieving those dreams and goals you really want in your life, or are you are finding that you are never getting to them? If we are not clear on what we want to achieve, we will not get what we want, therefore we will find that we are focusing on the wrong things.

Of course we are still busy, but we are not really achieving what we want. In this episode you will discover a very simple way in which you can achieve your goals for the week, be productive and actually feel like you are achieving as opposed feeling as though you are on a hampster wheel, running around and around as fast as you can but getting no where.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

Connect With Tiff Here:

Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com

]]> #1: Take An Inventory of You - Baseline Reality Check https://tiffanymikapodcast.fireside.fm/1takeinventoryofyou 1f8cbf0a-bdfe-45ea-90e1-49b0f9430af0 Fri, 15 Jun 2018 02:30:00 +1000 Tiffany Mika full Tiffany Mika Where is the best place to start when you want to achieve a big dream, pursue your sports dream? Start by taking an inventory of you! How do you do that? Listen to this episode on why you MUST do it. 16:41 no Why was this podcast show started and how can it help you go after you sports or entreprenuer dreams? Because Tiff gets it. She's been there, she has pursued a tennis and golf career, wanting to be a professional athlete, and that's all she had focused on growing up. She wanted to become a preofessional tennis player. Tiff has learned many lessons along the way pursuing a sports career but in this episode she talks about why you must have a baseline of where you are starting. This is why it is so important to take an inventory of you. What is an inventory of you? What does that mean? Listen to this episode of why it is a must! goal setting, goals, golf, motivation, sport, sports motivation, tennis, tiffany mika Why was this podcast show started and how can it help you go after you sports or entreprenuer dreams? Because Tiff gets it. She's been there, she has pursued a tennis and golf career, wanting to be a professional athlete, and that's all she had focused on growing up. She wanted to become a preofessional tennis player. Tiff has learned many lessons along the way pursuing a sports career but in this episode she talks about why you must have a baseline of where you are starting. This is why it is so important to take an inventory of you.

What is an inventory of you?

What does that mean?

Listen to this episode of why it is a must!

]]> Why was this podcast show started and how can it help you go after you sports or entreprenuer dreams? Because Tiff gets it. She's been there, she has pursued a tennis and golf career, wanting to be a professional athlete, and that's all she had focused on growing up. She wanted to become a preofessional tennis player. Tiff has learned many lessons along the way pursuing a sports career but in this episode she talks about why you must have a baseline of where you are starting. This is why it is so important to take an inventory of you.

What is an inventory of you?

What does that mean?

Listen to this episode of why it is a must!

]]>