web01.fireside.fm Sat, 02 May 2026 06:25:15 -0500 Fireside (https://fireside.fm) Ambition Habits - Episodes Tagged with “Focus On Your Sport” https://tiffanymikapodcast.fireside.fm/tags/focus%20on%20your%20sport Tue, 16 Apr 2019 15:00:00 +1000 The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. en-au episodic Performance. Confidence. Legacy. Where Women Rise Together. Tiffany Mika The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. no ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth, Tiffany Mika tiff@tiffany-mika.com Why Do You Play Better In Practice https://tiffanymikapodcast.fireside.fm/why-do-you-play-better-in-practice d5a32c7e-e60a-4947-a087-18da51194820 Tue, 16 Apr 2019 15:00:00 +1000 Tiffany Mika full Tiffany Mika This question comes up a lot with sports players "How come I play better in practice than I do in Competition?" This is what we are going to uncover in this episode. 10:27 no This question comes up a lot with sports players "How come I play better in practice than I do in Competition?" The simple answer is that 'you play better in practice than you do in competition because there is no pressure.' * You practice your skills in a non pressure environment. * It doesn't matter if you make a mistake, you can have another try at it. This is common with all athletes, because they don't know how to focus. The reason they don't know how to focus is because they haven't learned the skill of 'how to focus'. The question then becomes 'how do you play better in competitions, and how do you focus?' These are covered in more detail in this episode but here are the 5 Steps below; Meditation Practice staying in the moment Practice at targets Pressure Practice When playing competition - focus on staying in the moment, one shot at a time Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com ,focus, focus sport, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation This question comes up a lot with sports players "How come I play better in practice than I do in Competition?"

The simple answer is that 'you play better in practice than you do in competition because there is no pressure.'

  • You practice your skills in a non pressure environment.
  • It doesn't matter if you make a mistake, you can have another try at it.

This is common with all athletes, because they don't know how to focus. The reason they don't know how to focus is because they haven't learned the skill of 'how to focus'.

The question then becomes 'how do you play better in competitions, and how do you focus?'

These are covered in more detail in this episode but here are the 5 Steps below;

  1. Meditation
  2. Practice staying in the moment
  3. Practice at targets
  4. Pressure Practice
  5. When playing competition - focus on staying in the moment, one shot at a time

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> This question comes up a lot with sports players "How come I play better in practice than I do in Competition?"

The simple answer is that 'you play better in practice than you do in competition because there is no pressure.'

  • You practice your skills in a non pressure environment.
  • It doesn't matter if you make a mistake, you can have another try at it.

This is common with all athletes, because they don't know how to focus. The reason they don't know how to focus is because they haven't learned the skill of 'how to focus'.

The question then becomes 'how do you play better in competitions, and how do you focus?'

These are covered in more detail in this episode but here are the 5 Steps below;

  1. Meditation
  2. Practice staying in the moment
  3. Practice at targets
  4. Pressure Practice
  5. When playing competition - focus on staying in the moment, one shot at a time

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

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