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    <fireside:genDate>Tue, 07 Apr 2026 09:32:43 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Ambition Habits - Episodes Tagged with “Fearless”</title>
    <link>https://tiffanymikapodcast.fireside.fm/tags/fearless</link>
    <pubDate>Thu, 14 Feb 2019 06:00:00 +1100</pubDate>
    <description>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
</description>
    <language>en-au</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Performance. Confidence. Legacy. Where Women Rise Together.</itunes:subtitle>
    <itunes:author>Tiffany Mika</itunes:author>
    <itunes:summary>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Tiffany Mika</itunes:name>
      <itunes:email>tiff@tiffany-mika.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Entrepreneurship"/>
</itunes:category>
<item>
  <title>#38 Self Reliance - The Fearless Approach</title>
  <link>https://tiffanymikapodcast.fireside.fm/self-reliance-the-fearless-approach</link>
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  <pubDate>Thu, 14 Feb 2019 06:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/31622488-8d69-4bc6-8fa6-e3ec486b9934.mp3" length="5824679" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>You came into this life with only real possessions that matter!</itunes:subtitle>
  <itunes:duration>12:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>You came into this life with only real possessions that matter!
But you give it all away, you get caught up in other people's games and their battles and you waste time and energy that you will never get back.
Have the Fearless Approach...
1. Be Aware - see yourself as you are and others as they are.
2. Observe - observe the behaviour of yourself and of others.
3. Get to the root of the Problem - solve it NOW!
Take control of you and your life.
Become and be self reliant!
Take Ownership of you.
What can you do today and everyday to be self reliant?
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com 
</description>
  <itunes:keywords>motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation, self reliant, be fearless, fear</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>You came into this life with only real possessions that matter!</p>

<p>But you give it all away, you get caught up in other people&#39;s games and their battles and you waste time and energy that you will never get back.</p>

<p>Have the Fearless Approach...</p>

<ol>
<li>Be Aware - see yourself as you are and others as they are.</li>
<li>Observe - observe the behaviour of yourself and of others.</li>
<li>Get to the root of the Problem - solve it NOW!</li>
</ol>

<p>Take control of you and your life.</p>

<p>Become and be self reliant!</p>

<ul>
<li>Take Ownership of you.</li>
</ul>

<p>What can you do today and everyday to be self reliant?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>You came into this life with only real possessions that matter!</p>

<p>But you give it all away, you get caught up in other people&#39;s games and their battles and you waste time and energy that you will never get back.</p>

<p>Have the Fearless Approach...</p>

<ol>
<li>Be Aware - see yourself as you are and others as they are.</li>
<li>Observe - observe the behaviour of yourself and of others.</li>
<li>Get to the root of the Problem - solve it NOW!</li>
</ol>

<p>Take control of you and your life.</p>

<p>Become and be self reliant!</p>

<ul>
<li>Take Ownership of you.</li>
</ul>

<p>What can you do today and everyday to be self reliant?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>#37 The Keys To Being Fearless</title>
  <link>https://tiffanymikapodcast.fireside.fm/the-keys-to-being-fearless</link>
  <guid isPermaLink="false">4305337c-c775-4eb5-b4f7-d61a84d54b74</guid>
  <pubDate>Tue, 12 Feb 2019 15:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4305337c-c775-4eb5-b4f7-d61a84d54b74.mp3" length="6278791" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>What are the keys to being fearless? In this episode you will discover the keys to being fearless.</itunes:subtitle>
  <itunes:duration>13:04</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/4/4305337c-c775-4eb5-b4f7-d61a84d54b74/cover.jpg?v=1"/>
  <description>You were born with the greatest weapon in all of nature!
But are you using it to your potential?
You want to be in control and you want to be fearless.
Here is how you can be fearless...
1. Have Supreme Boldness
2. Be Unconventional
3. Have Fluidity
4. Create a Sense of Urgency
However you must have the keys to being fearless.
These keys to being fearless are;
1. Have a Need &amp;amp; Hunger for Knowledge
2. Expand Yourself
3. Get to The Root Of The Problem
4. See Your Future
5. Pay Attention to The Details
6. Reassess Yourself
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com 
</description>
  <itunes:keywords>motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation, 50th law, be fearless</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>You were born with the greatest weapon in all of nature!</p>

<p>But are you using it to your potential?</p>

<p>You want to be in control and you want to be fearless.</p>

<p>Here is how you can be fearless...</p>

<ol>
<li>Have Supreme Boldness</li>
<li>Be Unconventional</li>
<li>Have Fluidity</li>
<li>Create a Sense of Urgency</li>
</ol>

<p>However you must have the keys to being fearless.</p>

<p>These keys to being fearless are;</p>

<ol>
<li>Have a Need &amp; Hunger for Knowledge</li>
<li>Expand Yourself</li>
<li>Get to The Root Of The Problem</li>
<li>See Your Future</li>
<li>Pay Attention to The Details</li>
<li>Reassess Yourself</li>
</ol>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>You were born with the greatest weapon in all of nature!</p>

<p>But are you using it to your potential?</p>

<p>You want to be in control and you want to be fearless.</p>

<p>Here is how you can be fearless...</p>

<ol>
<li>Have Supreme Boldness</li>
<li>Be Unconventional</li>
<li>Have Fluidity</li>
<li>Create a Sense of Urgency</li>
</ol>

<p>However you must have the keys to being fearless.</p>

<p>These keys to being fearless are;</p>

<ol>
<li>Have a Need &amp; Hunger for Knowledge</li>
<li>Expand Yourself</li>
<li>Get to The Root Of The Problem</li>
<li>See Your Future</li>
<li>Pay Attention to The Details</li>
<li>Reassess Yourself</li>
</ol>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
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