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  <channel>
    <fireside:hostname>web01.fireside.fm</fireside:hostname>
    <fireside:genDate>Sat, 25 Apr 2026 07:25:43 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Ambition Habits - Episodes Tagged with “Evaluation”</title>
    <link>https://tiffanymikapodcast.fireside.fm/tags/evaluation</link>
    <pubDate>Mon, 30 Dec 2019 18:00:00 +1100</pubDate>
    <description>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
</description>
    <language>en-au</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Performance. Confidence. Legacy. Where Women Rise Together.</itunes:subtitle>
    <itunes:author>Tiffany Mika</itunes:author>
    <itunes:summary>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/cover.jpg?v=6"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Tiffany Mika</itunes:name>
      <itunes:email>tiff@tiffany-mika.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Entrepreneurship"/>
</itunes:category>
<item>
  <title>Reflection Time - What Has 2019 Brought You?</title>
  <link>https://tiffanymikapodcast.fireside.fm/reflection-time-what-has-2019-brought-you</link>
  <guid isPermaLink="false">89317381-c22a-49d0-ab6e-e20491134b95</guid>
  <pubDate>Mon, 30 Dec 2019 18:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/89317381-c22a-49d0-ab6e-e20491134b95.mp3" length="4748016" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>It's now time to reflect on 2019. You may have accomplished some big goals and you may have not! The most important thing is that you are on the path to your big goals. Let's discover what 2019 has brought you?</itunes:subtitle>
  <itunes:duration>9:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/8/89317381-c22a-49d0-ab6e-e20491134b95/cover.jpg?v=1"/>
  <description>It's now time to reflect on 2019. 
You may have accomplished some big goals and you may have not! 
The most important thing is that you are on the path to your big goals. Just be aware of the lessons you've learned from working on your goals... it's time to reflect!
Let's begin.
What has 2019 brought you?
1. What have you accomplished this year? 
2. How did you accomplish thse goals, what did you do?
3. What didn't you accomplish this year?
4. Why did you not accomplish these goals yet?
5 (a). What challenges did you face?
(b). For each challenge you faced, were you able to overcome them?
(c). For each challenge you faced, what lessons did you learn from them?
6. All that you have learned this year, how will it help you next year?
Get out your journal and take notes and answer these questions, let's get ready for 2020.
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com 
</description>
  <itunes:keywords>reflection, end of year, new years resolutions, evaluation, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It&#39;s now time to reflect on 2019. </p>

<p>You may have accomplished some big goals and you may have not! </p>

<p>The most important thing is that you are on the path to your big goals. Just be aware of the lessons you&#39;ve learned from working on your goals... it&#39;s time to reflect!</p>

<p>Let&#39;s begin.</p>

<p><strong>What has 2019 brought you?</strong></p>

<ol>
<li>What have you accomplished this year? </li>
<li>How did you accomplish thse goals, what did you do?</li>
<li>What didn&#39;t you accomplish this year?</li>
<li>Why did you not accomplish these goals yet?
5 (a). What challenges did you face?
(b). For each challenge you faced, were you able to overcome them?
(c). For each challenge you faced, what lessons did you learn from them?</li>
<li>All that you have learned this year, how will it help you next year?</li>
</ol>

<p>Get out your journal and take notes and answer these questions, let&#39;s get ready for 2020.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It&#39;s now time to reflect on 2019. </p>

<p>You may have accomplished some big goals and you may have not! </p>

<p>The most important thing is that you are on the path to your big goals. Just be aware of the lessons you&#39;ve learned from working on your goals... it&#39;s time to reflect!</p>

<p>Let&#39;s begin.</p>

<p><strong>What has 2019 brought you?</strong></p>

<ol>
<li>What have you accomplished this year? </li>
<li>How did you accomplish thse goals, what did you do?</li>
<li>What didn&#39;t you accomplish this year?</li>
<li>Why did you not accomplish these goals yet?
5 (a). What challenges did you face?
(b). For each challenge you faced, were you able to overcome them?
(c). For each challenge you faced, what lessons did you learn from them?</li>
<li>All that you have learned this year, how will it help you next year?</li>
</ol>

<p>Get out your journal and take notes and answer these questions, let&#39;s get ready for 2020.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>End Of Game Analysis - Reflection For 4th Quarter</title>
  <link>https://tiffanymikapodcast.fireside.fm/end-of-game-analysis-end-of-the-4th-quarter-reflection</link>
  <guid isPermaLink="false">147865fa-17c4-4938-873d-425e11fa84d8</guid>
  <pubDate>Mon, 30 Dec 2019 12:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/147865fa-17c4-4938-873d-425e11fa84d8.mp3" length="5261897" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>This is the end of the fourth quarter, it's the end of our game so to speak. By us analyzing our game we can then get feedback of where we currently are. </itunes:subtitle>
  <itunes:duration>10:57</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/1/147865fa-17c4-4938-873d-425e11fa84d8/cover.jpg?v=1"/>
  <description>This is the end of the fourth quarter, it's the end of our game so to speak. 
By us analyzing our game we can then get feedback of what we have accomplished, what we have yet to accomplish, where the improvements are and where the challenges and set backs were.
The 5 Questions To Ask at the End Of Every Quarter
1. What were the goals set for this quarter? List them.
2. For each goal listed write down next to each goal, completed or incomplete.
3. (a) For Completed Goals - for each completed goal write out the action steps you did to complete each goal.
3. (b) For InCompleted Goals - for each completed goal write out why these goals are not yet completed.
4. What are the lessons learned for this quarter that you can take into the next quarter.
5. What must you do next?
Feedback is where we learn and improve!
Get out your journal and take notes and answer these questions.
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com 
</description>
  <itunes:keywords>reflection, evaluation, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>This is the end of the fourth quarter, it&#39;s the end of our game so to speak. </p>

<p>By us analyzing our game we can then get feedback of what we have accomplished, what we have yet to accomplish, where the improvements are and where the challenges and set backs were.</p>

<p><strong>The 5 Questions To Ask at the End Of Every Quarter</strong></p>

<ol>
<li>What were the goals set for this quarter? List them.</li>
<li>For each goal listed write down next to each goal, completed or incomplete.</li>
<li>(a) For Completed Goals - for each completed goal write out the action steps you did to complete each goal.</li>
<li>(b) For InCompleted Goals - for each completed goal write out why these goals are not yet completed.</li>
<li>What are the lessons learned for this quarter that you can take into the next quarter.</li>
<li>What must you do next?</li>
</ol>

<p>Feedback is where we learn and improve!</p>

<p>Get out your journal and take notes and answer these questions.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>This is the end of the fourth quarter, it&#39;s the end of our game so to speak. </p>

<p>By us analyzing our game we can then get feedback of what we have accomplished, what we have yet to accomplish, where the improvements are and where the challenges and set backs were.</p>

<p><strong>The 5 Questions To Ask at the End Of Every Quarter</strong></p>

<ol>
<li>What were the goals set for this quarter? List them.</li>
<li>For each goal listed write down next to each goal, completed or incomplete.</li>
<li>(a) For Completed Goals - for each completed goal write out the action steps you did to complete each goal.</li>
<li>(b) For InCompleted Goals - for each completed goal write out why these goals are not yet completed.</li>
<li>What are the lessons learned for this quarter that you can take into the next quarter.</li>
<li>What must you do next?</li>
</ol>

<p>Feedback is where we learn and improve!</p>

<p>Get out your journal and take notes and answer these questions.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>It's Time To Evaluate The Third Quarter</title>
  <link>https://tiffanymikapodcast.fireside.fm/its-time-to-evaluate-3rd-quarter</link>
  <guid isPermaLink="false">e71183ab-4483-47da-b787-dd00f4a0a522</guid>
  <pubDate>Tue, 01 Oct 2019 17:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e71183ab-4483-47da-b787-dd00f4a0a522.mp3" length="9329684" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Here we are at the end of the third quarter of the year. It's time to evaluate this past three months before you move onto the last quarter and set your goals. Why do we evaluate this quarter first? Listen to this episode and you will discover why.</itunes:subtitle>
  <itunes:duration>19:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/e/e71183ab-4483-47da-b787-dd00f4a0a522/cover.jpg?v=1"/>
  <description>Here we are at the end of the third quarter of the year.
It's time to evaluate this past three months before you move onto the last quarter and set your goals.
Why do we evaluate this quarter first?
Because we need to know:
1. Did we accomplish our goals/outcomes for the quarter?
2. What goals did we accomplish and how did we do that?
3. What goals we didn't accomplish and why we didn't accomplish those goals?
4. What we have learned throughout this past quarter?
This is a must for each quarter... we must spend some time in discovering actually how this last quarter panned out, because when we do, we can get so clear on where we are headed for the next three months.
How we are going to evaluate the quarter is by breaking it down into the months.
Step 1
1. What were your goals for the end of the quarter?
Write out your answer for what your goals were for the quarter.
Step 2
1. What were your goals for the end of the July?
2. What goals did you accomplish in July?
3. How did you accomplish these goals?
4. What goals didn't you accomplish in July?
5. Why didn't you accomplish these goals in July?
Step 3
1. What were your goals for the end of the August?
2. What goals did you accomplish in August?
3. How did you accomplish these goals?
4. What goals didn't you accomplish in August?
5. Why didn't you accomplish these goals in August?
Step 4
1. What were your goals for the end of the September?
2. What goals did you accomplish in September?
3. How did you accomplish these goals?
4. What goals didn't you accomplish in September?
5. Why didn't you accomplish these goals in September?
Step 5
1. What were your goals for the end of the Quarter?
2. Did you accomplish those goals? Yes/No?
3. How did you accomplish these goals?
4. Why didn't you accomplish these goals?
5. What must you do next?
It's time to get these done first!
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com 
</description>
  <itunes:keywords>evaluation, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Here we are at the end of the third quarter of the year.</p>

<p>It&#39;s time to evaluate this past three months before you move onto the last quarter and set your goals.</p>

<p>Why do we evaluate this quarter first?</p>

<p>Because we need to know:</p>

<ol>
<li>Did we accomplish our goals/outcomes for the quarter?</li>
<li>What goals did we accomplish and how did we do that?</li>
<li>What goals we didn&#39;t accomplish and why we didn&#39;t accomplish those goals?</li>
<li>What we have learned throughout this past quarter?</li>
</ol>

<p>This is a must for each quarter... we must spend some time in discovering actually how this last quarter panned out, because when we do, we can get so clear on where we are headed for the next three months.</p>

<p>How we are going to evaluate the quarter is by breaking it down into the months.</p>

<p><strong>Step 1</strong></p>

<ol>
<li>What were your goals for the end of the quarter?
Write out your answer for what your goals were for the quarter.</li>
</ol>

<p><strong>Step 2</strong></p>

<ol>
<li>What were your goals for the end of the July?</li>
<li>What goals did you accomplish in July?</li>
<li>How did you accomplish these goals?</li>
<li>What goals didn&#39;t you accomplish in July?</li>
<li>Why didn&#39;t you accomplish these goals in July?</li>
</ol>

<p><strong>Step 3</strong></p>

<ol>
<li>What were your goals for the end of the August?</li>
<li>What goals did you accomplish in August?</li>
<li>How did you accomplish these goals?</li>
<li>What goals didn&#39;t you accomplish in August?</li>
<li>Why didn&#39;t you accomplish these goals in August?</li>
</ol>

<p><strong>Step 4</strong></p>

<ol>
<li>What were your goals for the end of the September?</li>
<li>What goals did you accomplish in September?</li>
<li>How did you accomplish these goals?</li>
<li>What goals didn&#39;t you accomplish in September?</li>
<li>Why didn&#39;t you accomplish these goals in September?</li>
</ol>

<p><strong>Step 5</strong></p>

<ol>
<li>What were your goals for the end of the Quarter?</li>
<li>Did you accomplish those goals? Yes/No?</li>
<li>How did you accomplish these goals?</li>
<li>Why didn&#39;t you accomplish these goals?</li>
<li>What must you do next?</li>
</ol>

<p>It&#39;s time to get these done first!</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Here we are at the end of the third quarter of the year.</p>

<p>It&#39;s time to evaluate this past three months before you move onto the last quarter and set your goals.</p>

<p>Why do we evaluate this quarter first?</p>

<p>Because we need to know:</p>

<ol>
<li>Did we accomplish our goals/outcomes for the quarter?</li>
<li>What goals did we accomplish and how did we do that?</li>
<li>What goals we didn&#39;t accomplish and why we didn&#39;t accomplish those goals?</li>
<li>What we have learned throughout this past quarter?</li>
</ol>

<p>This is a must for each quarter... we must spend some time in discovering actually how this last quarter panned out, because when we do, we can get so clear on where we are headed for the next three months.</p>

<p>How we are going to evaluate the quarter is by breaking it down into the months.</p>

<p><strong>Step 1</strong></p>

<ol>
<li>What were your goals for the end of the quarter?
Write out your answer for what your goals were for the quarter.</li>
</ol>

<p><strong>Step 2</strong></p>

<ol>
<li>What were your goals for the end of the July?</li>
<li>What goals did you accomplish in July?</li>
<li>How did you accomplish these goals?</li>
<li>What goals didn&#39;t you accomplish in July?</li>
<li>Why didn&#39;t you accomplish these goals in July?</li>
</ol>

<p><strong>Step 3</strong></p>

<ol>
<li>What were your goals for the end of the August?</li>
<li>What goals did you accomplish in August?</li>
<li>How did you accomplish these goals?</li>
<li>What goals didn&#39;t you accomplish in August?</li>
<li>Why didn&#39;t you accomplish these goals in August?</li>
</ol>

<p><strong>Step 4</strong></p>

<ol>
<li>What were your goals for the end of the September?</li>
<li>What goals did you accomplish in September?</li>
<li>How did you accomplish these goals?</li>
<li>What goals didn&#39;t you accomplish in September?</li>
<li>Why didn&#39;t you accomplish these goals in September?</li>
</ol>

<p><strong>Step 5</strong></p>

<ol>
<li>What were your goals for the end of the Quarter?</li>
<li>Did you accomplish those goals? Yes/No?</li>
<li>How did you accomplish these goals?</li>
<li>Why didn&#39;t you accomplish these goals?</li>
<li>What must you do next?</li>
</ol>

<p>It&#39;s time to get these done first!</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:<br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a><br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>Be Your Own Arm Chair Critic</title>
  <link>https://tiffanymikapodcast.fireside.fm/be-your-own-arm-chair-critic</link>
  <guid isPermaLink="false">a9f43260-beee-4504-80c4-888511e16106</guid>
  <pubDate>Wed, 10 Apr 2019 07:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a9f43260-beee-4504-80c4-888511e16106.mp3" length="6195200" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>This episode is designed to help you reassess yourself so that you are understanding how you have achieved your goals or why you haven't achieved these goals from this past quarter.</itunes:subtitle>
  <itunes:duration>12:54</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/a/a9f43260-beee-4504-80c4-888511e16106/cover.jpg?v=1"/>
  <description>There are plenty of critics out there in the world and majority of them are arm chair critics. They will sit in their comforable lounges and be critical of those who step up and take action in what they believe in. Whether you agree with those who are in the spot light at least they have the courage to step forward and be passionate about their beliefs.
I give them full marks for doing so!
However for you, I want you to be your own personal arm chair critic. Not in such a way that you put yourself down... no, no, no! 
I want you to re-evaluate your situation whether you are achieving what you have set for yourself or your need to get yourself into gear and push yourself further.
The purpose of this episode is for you to dissect what you have achieved and what you haven't.
Questions to Ask:
1. Did I achieve my goals for this past quarter (January to March)?
2. If yes, how did I do it? If no, why didn't I do it?
Be detailed, get it all out of your head, analyse everything that worked and everything that didn't.
GET ALL THOSE EXCUSES OUT OF YOUR HEAD AND ONTO PAPER!
Now...
Plan out your time in your day and get to work on accomplishing what needs to be done!
NO MORE EXCUSES!
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here: 
Instagram: www.instagram.com/tiffanymikacox/ 
Facebook: www.facebook.com/tiffanymikatakesaction 
Twitter: www.twitter.com/tiffanymika 
SnapChat: tiffanymika01 
Website: www.tiffany-mika.com 
Email: tiff@tiffany-mika.com 
</description>
  <itunes:keywords>goal setting, goals, golf, motivation, sport, sports motivation, tennis, tiffany mika, personal development, high performance habits, brendon burchard</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>There are plenty of critics out there in the world and majority of them are arm chair critics. They will sit in their comforable lounges and be critical of those who step up and take action in what they believe in. Whether you agree with those who are in the spot light at least they have the courage to step forward and be passionate about their beliefs.</p>

<p>I give them full marks for doing so!</p>

<p>However for you, I want you to be your own personal arm chair critic. Not in such a way that you put yourself down... no, no, no! </p>

<p>I want you to re-evaluate your situation whether you are achieving what you have set for yourself or your need to get yourself into gear and push yourself further.</p>

<p>The purpose of this episode is for you to dissect what you have achieved and what you haven&#39;t.</p>

<p><strong>Questions to Ask:</strong></p>

<ol>
<li>Did I achieve my goals for this past quarter (January to March)?</li>
<li>If yes, how did I do it? If no, why didn&#39;t I do it?</li>
</ol>

<p>Be detailed, get it all out of your head, analyse everything that worked and everything that didn&#39;t.</p>

<p>GET ALL THOSE EXCUSES OUT OF YOUR HEAD AND ONTO PAPER!</p>

<p>Now...<br>
Plan out your time in your day and get to work on accomplishing what needs to be done!</p>

<p>NO MORE EXCUSES!</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>There are plenty of critics out there in the world and majority of them are arm chair critics. They will sit in their comforable lounges and be critical of those who step up and take action in what they believe in. Whether you agree with those who are in the spot light at least they have the courage to step forward and be passionate about their beliefs.</p>

<p>I give them full marks for doing so!</p>

<p>However for you, I want you to be your own personal arm chair critic. Not in such a way that you put yourself down... no, no, no! </p>

<p>I want you to re-evaluate your situation whether you are achieving what you have set for yourself or your need to get yourself into gear and push yourself further.</p>

<p>The purpose of this episode is for you to dissect what you have achieved and what you haven&#39;t.</p>

<p><strong>Questions to Ask:</strong></p>

<ol>
<li>Did I achieve my goals for this past quarter (January to March)?</li>
<li>If yes, how did I do it? If no, why didn&#39;t I do it?</li>
</ol>

<p>Be detailed, get it all out of your head, analyse everything that worked and everything that didn&#39;t.</p>

<p>GET ALL THOSE EXCUSES OUT OF YOUR HEAD AND ONTO PAPER!</p>

<p>Now...<br>
Plan out your time in your day and get to work on accomplishing what needs to be done!</p>

<p>NO MORE EXCUSES!</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>#32 Finish Off Last Chapter Before Starting A New One</title>
  <link>https://tiffanymikapodcast.fireside.fm/finish-off-last-chapter-before-starting-new-one</link>
  <guid isPermaLink="false">f4eec5b3-242b-4d3c-99d5-337e7eb55f7c</guid>
  <pubDate>Wed, 23 Jan 2019 13:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f4eec5b3-242b-4d3c-99d5-337e7eb55f7c.mp3" length="5103072" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>In order for you to get what you want and move forward you must finish off the old chapter before you start the new one.</itunes:subtitle>
  <itunes:duration>10:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/f/f4eec5b3-242b-4d3c-99d5-337e7eb55f7c/cover.jpg?v=1"/>
  <description>In order for you to get what you want and move forward you must finish off the old chapter before you start the new one.
What that means to you is have you reflected on the previous year to acknowledge what your accomplishments have been?
If you haven't done so you must do this below...
Listen to this episode.
 Do do the exercise suggested in this episode.
Then you are ready to tackle 2019!
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com 
</description>
  <itunes:keywords>motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>In order for you to get what you want and move forward you must finish off the old chapter before you start the new one.</p>

<p>What that means to you is have you reflected on the previous year to acknowledge what your accomplishments have been?</p>

<p>If you haven&#39;t done so you must do this below...</p>

<ol>
<li>Listen to this episode.</li>
<li> Do do the exercise suggested in this episode.</li>
</ol>

<p>Then you are ready to tackle 2019!</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>In order for you to get what you want and move forward you must finish off the old chapter before you start the new one.</p>

<p>What that means to you is have you reflected on the previous year to acknowledge what your accomplishments have been?</p>

<p>If you haven&#39;t done so you must do this below...</p>

<ol>
<li>Listen to this episode.</li>
<li> Do do the exercise suggested in this episode.</li>
</ol>

<p>Then you are ready to tackle 2019!</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>#18 The Ultimate Evaluation Tool - You Must Use Each Week</title>
  <link>https://tiffanymikapodcast.fireside.fm/ultimate-evaluation-tool-weekly-evaluation</link>
  <guid isPermaLink="false">f4243e27-83cb-4426-897e-6da6ebed164c</guid>
  <pubDate>Thu, 18 Oct 2018 15:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f4243e27-83cb-4426-897e-6da6ebed164c.mp3" length="11104130" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>If you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this.</itunes:subtitle>
  <itunes:duration>23:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/f/f4243e27-83cb-4426-897e-6da6ebed164c/cover.jpg?v=1"/>
  <description>If you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this.
You will need your journal for this one... so get ready to take some notes.
This is the following episode that you would have listened to prior to this episode #17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself (https://tiffanymikapodcast.fireside.fm/how-to-evaluate-your-week), as you will need both to realistically track and evaluate whether you are doing the correct actions, drills and tasks for achieving your goals.
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com 
</description>
  <itunes:keywords>evaluation, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>If you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this.</p>

<p>You will need your journal for this one... so get ready to take some notes.</p>

<p>This is the following episode that you would have listened to prior to this episode <a href="https://tiffanymikapodcast.fireside.fm/how-to-evaluate-your-week" rel="nofollow">#17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself</a>, as you will need both to realistically track and evaluate whether you are doing the correct actions, drills and tasks for achieving your goals.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>If you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this.</p>

<p>You will need your journal for this one... so get ready to take some notes.</p>

<p>This is the following episode that you would have listened to prior to this episode <a href="https://tiffanymikapodcast.fireside.fm/how-to-evaluate-your-week" rel="nofollow">#17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself</a>, as you will need both to realistically track and evaluate whether you are doing the correct actions, drills and tasks for achieving your goals.</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>#17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself</title>
  <link>https://tiffanymikapodcast.fireside.fm/how-to-evaluate-your-week</link>
  <guid isPermaLink="false">0d390ad2-c906-4c62-b67c-214f45fdbbe0</guid>
  <pubDate>Wed, 17 Oct 2018 07:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/0d390ad2-c906-4c62-b67c-214f45fdbbe0.mp3" length="8404809" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>If you are not evaluating your week then you won't stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won't achieve what you want.</itunes:subtitle>
  <itunes:duration>15:51</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/0/0d390ad2-c906-4c62-b67c-214f45fdbbe0/cover.jpg?v=2"/>
  <description>If you are not evaluating your week then you won't stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won't achieve what you want.
You will need your journal for this one... so get ready to take some notes.
Here are the 7 questions below you must at the end of your week to ensure you are staying on track to achieving your goals.
What was my percentage this week?
Did I improve last week's score?
How did I improve on last week's score?
What were my successes last week?
Where can I improve?
What lessons did I learn last week?
What must I do this next week?
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com 
</description>
  <itunes:keywords>evaluation, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>If you are not evaluating your week then you won&#39;t stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won&#39;t achieve what you want.</p>

<p>You will need your journal for this one... so get ready to take some notes.</p>

<p>Here are the 7 questions below you must at the end of your week to ensure you are staying on track to achieving your goals.</p>

<ol>
<li>What was my percentage this week?</li>
<li>Did I improve last week&#39;s score?</li>
<li>How did I improve on last week&#39;s score?</li>
<li>What were my successes last week?</li>
<li>Where can I improve?</li>
<li>What lessons did I learn last week?</li>
<li>What must I do this next week?</li>
</ol>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>If you are not evaluating your week then you won&#39;t stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won&#39;t achieve what you want.</p>

<p>You will need your journal for this one... so get ready to take some notes.</p>

<p>Here are the 7 questions below you must at the end of your week to ensure you are staying on track to achieving your goals.</p>

<ol>
<li>What was my percentage this week?</li>
<li>Did I improve last week&#39;s score?</li>
<li>How did I improve on last week&#39;s score?</li>
<li>What were my successes last week?</li>
<li>Where can I improve?</li>
<li>What lessons did I learn last week?</li>
<li>What must I do this next week?</li>
</ol>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>#15 How To Evaluate The Last Quarter - The 7 Essential Questions</title>
  <link>https://tiffanymikapodcast.fireside.fm/evaluating-the-quarter</link>
  <guid isPermaLink="false">97caa6b0-4931-4f87-8615-d8ec36199073</guid>
  <pubDate>Wed, 10 Oct 2018 12:00:00 +1100</pubDate>
  <author>Tiffany Mika</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/97caa6b0-4931-4f87-8615-d8ec36199073.mp3" length="8858644" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Do you ever evaluate your last quarter to reflect and identify if you stayed on track to achieve your goals? In this episode Tiff shares 7 essential questions you must ask yourself to evaluate your last quarter of this year.</itunes:subtitle>
  <itunes:duration>18:27</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/episodes/9/97caa6b0-4931-4f87-8615-d8ec36199073/cover.jpg?v=1"/>
  <description>Do you ever evaluate your last quarter to reflect and identify if you stayed on track to achieve your goals? In this episode Tiff shares 7 essential questions you must ask yourself to evaluate your last quarter of this year.
You will need your jounal for this one... so get ready to take some notes.
Here are the 7 essential questions you must ask yourself;
What were my goals for last quarter?
Did I achieve my goals set for this past quarter?
If yes, how do I achieve them? If no, why did I not achieve them?
Were there any new strategies I have applied this past quarter? What were they?
Were there any new strategies that did not work? What were they?
What strategies are the most effective for me to use in the next upcoming quarter?
What must I focus on this next quarter to finish the year strong?
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here:
Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com 
</description>
  <itunes:keywords>evaluation, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Do you ever evaluate your last quarter to reflect and identify if you stayed on track to achieve your goals? In this episode Tiff shares 7 essential questions you must ask yourself to evaluate your last quarter of this year.</p>

<p>You will need your jounal for this one... so get ready to take some notes.</p>

<p>Here are the 7 essential questions you must ask yourself;</p>

<ol>
<li>What were my goals for last quarter?</li>
<li>Did I achieve my goals set for this past quarter?</li>
<li>If yes, how do I achieve them? If no, why did I not achieve them?</li>
<li>Were there any new strategies I have applied this past quarter? What were they?</li>
<li>Were there any new strategies that did not work? What were they?</li>
<li>What strategies are the most effective for me to use in the next upcoming quarter?</li>
<li>What must I focus on this next quarter to finish the year strong?</li>
</ol>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Do you ever evaluate your last quarter to reflect and identify if you stayed on track to achieve your goals? In this episode Tiff shares 7 essential questions you must ask yourself to evaluate your last quarter of this year.</p>

<p>You will need your jounal for this one... so get ready to take some notes.</p>

<p>Here are the 7 essential questions you must ask yourself;</p>

<ol>
<li>What were my goals for last quarter?</li>
<li>Did I achieve my goals set for this past quarter?</li>
<li>If yes, how do I achieve them? If no, why did I not achieve them?</li>
<li>Were there any new strategies I have applied this past quarter? What were they?</li>
<li>Were there any new strategies that did not work? What were they?</li>
<li>What strategies are the most effective for me to use in the next upcoming quarter?</li>
<li>What must I focus on this next quarter to finish the year strong?</li>
</ol>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here:</p>

<p>Instagram: <a href="https://www.instagram.com/tiffanymikacox/" rel="nofollow">https://www.instagram.com/tiffanymikacox/</a><br>
Facebook: <a href="http://facebook.com/tiffanymikatakesaction" rel="nofollow">http://facebook.com/tiffanymikatakesaction</a><br>
Twitter: <a href="https://twitter.com/tiffanymika" rel="nofollow">https://twitter.com/tiffanymika</a><br>
SnapChat: tiffanymika01<br>
Website: <a href="http://tiffany-mika.com" rel="nofollow">http://tiffany-mika.com</a><br>
Email:<a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </itunes:summary>
</item>
  </channel>
</rss>
