web02.fireside.fm Wed, 15 Apr 2026 14:48:46 -0500 Fireside (https://fireside.fm) Ambition Habits - Episodes Tagged with “Evaluate” https://tiffanymikapodcast.fireside.fm/tags/evaluate Mon, 30 Dec 2019 18:00:00 +1100 The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. en-au episodic Performance. Confidence. Legacy. Where Women Rise Together. Tiffany Mika The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. no ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth, Tiffany Mika tiff@tiffany-mika.com Reflection Time - What Has 2019 Brought You? https://tiffanymikapodcast.fireside.fm/reflection-time-what-has-2019-brought-you 89317381-c22a-49d0-ab6e-e20491134b95 Mon, 30 Dec 2019 18:00:00 +1100 Tiffany Mika full Tiffany Mika It's now time to reflect on 2019. You may have accomplished some big goals and you may have not! The most important thing is that you are on the path to your big goals. Let's discover what 2019 has brought you? 9:53 no It's now time to reflect on 2019. You may have accomplished some big goals and you may have not! The most important thing is that you are on the path to your big goals. Just be aware of the lessons you've learned from working on your goals... it's time to reflect! Let's begin. What has 2019 brought you? 1. What have you accomplished this year? 2. How did you accomplish thse goals, what did you do? 3. What didn't you accomplish this year? 4. Why did you not accomplish these goals yet? 5 (a). What challenges did you face? (b). For each challenge you faced, were you able to overcome them? (c). For each challenge you faced, what lessons did you learn from them? 6. All that you have learned this year, how will it help you next year? Get out your journal and take notes and answer these questions, let's get ready for 2020. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com reflection, end of year, new years resolutions, evaluation, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation It's now time to reflect on 2019.

You may have accomplished some big goals and you may have not!

The most important thing is that you are on the path to your big goals. Just be aware of the lessons you've learned from working on your goals... it's time to reflect!

Let's begin.

What has 2019 brought you?

  1. What have you accomplished this year?
  2. How did you accomplish thse goals, what did you do?
  3. What didn't you accomplish this year?
  4. Why did you not accomplish these goals yet? 5 (a). What challenges did you face? (b). For each challenge you faced, were you able to overcome them? (c). For each challenge you faced, what lessons did you learn from them?
  5. All that you have learned this year, how will it help you next year?

Get out your journal and take notes and answer these questions, let's get ready for 2020.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> It's now time to reflect on 2019.

You may have accomplished some big goals and you may have not!

The most important thing is that you are on the path to your big goals. Just be aware of the lessons you've learned from working on your goals... it's time to reflect!

Let's begin.

What has 2019 brought you?

  1. What have you accomplished this year?
  2. How did you accomplish thse goals, what did you do?
  3. What didn't you accomplish this year?
  4. Why did you not accomplish these goals yet? 5 (a). What challenges did you face? (b). For each challenge you faced, were you able to overcome them? (c). For each challenge you faced, what lessons did you learn from them?
  5. All that you have learned this year, how will it help you next year?

Get out your journal and take notes and answer these questions, let's get ready for 2020.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> End Of Game Analysis - Reflection For 4th Quarter https://tiffanymikapodcast.fireside.fm/end-of-game-analysis-end-of-the-4th-quarter-reflection 147865fa-17c4-4938-873d-425e11fa84d8 Mon, 30 Dec 2019 12:00:00 +1100 Tiffany Mika full Tiffany Mika This is the end of the fourth quarter, it's the end of our game so to speak. By us analyzing our game we can then get feedback of where we currently are. 10:57 no This is the end of the fourth quarter, it's the end of our game so to speak. By us analyzing our game we can then get feedback of what we have accomplished, what we have yet to accomplish, where the improvements are and where the challenges and set backs were. The 5 Questions To Ask at the End Of Every Quarter 1. What were the goals set for this quarter? List them. 2. For each goal listed write down next to each goal, completed or incomplete. 3. (a) For Completed Goals - for each completed goal write out the action steps you did to complete each goal. 3. (b) For InCompleted Goals - for each completed goal write out why these goals are not yet completed. 4. What are the lessons learned for this quarter that you can take into the next quarter. 5. What must you do next? Feedback is where we learn and improve! Get out your journal and take notes and answer these questions. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com reflection, evaluation, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation This is the end of the fourth quarter, it's the end of our game so to speak.

By us analyzing our game we can then get feedback of what we have accomplished, what we have yet to accomplish, where the improvements are and where the challenges and set backs were.

The 5 Questions To Ask at the End Of Every Quarter

  1. What were the goals set for this quarter? List them.
  2. For each goal listed write down next to each goal, completed or incomplete.
  3. (a) For Completed Goals - for each completed goal write out the action steps you did to complete each goal.
  4. (b) For InCompleted Goals - for each completed goal write out why these goals are not yet completed.
  5. What are the lessons learned for this quarter that you can take into the next quarter.
  6. What must you do next?

Feedback is where we learn and improve!

Get out your journal and take notes and answer these questions.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> This is the end of the fourth quarter, it's the end of our game so to speak.

By us analyzing our game we can then get feedback of what we have accomplished, what we have yet to accomplish, where the improvements are and where the challenges and set backs were.

The 5 Questions To Ask at the End Of Every Quarter

  1. What were the goals set for this quarter? List them.
  2. For each goal listed write down next to each goal, completed or incomplete.
  3. (a) For Completed Goals - for each completed goal write out the action steps you did to complete each goal.
  4. (b) For InCompleted Goals - for each completed goal write out why these goals are not yet completed.
  5. What are the lessons learned for this quarter that you can take into the next quarter.
  6. What must you do next?

Feedback is where we learn and improve!

Get out your journal and take notes and answer these questions.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> It's Time To Evaluate The Third Quarter https://tiffanymikapodcast.fireside.fm/its-time-to-evaluate-3rd-quarter e71183ab-4483-47da-b787-dd00f4a0a522 Tue, 01 Oct 2019 17:00:00 +1000 Tiffany Mika full Tiffany Mika Here we are at the end of the third quarter of the year. It's time to evaluate this past three months before you move onto the last quarter and set your goals. Why do we evaluate this quarter first? Listen to this episode and you will discover why. 19:26 no Here we are at the end of the third quarter of the year. It's time to evaluate this past three months before you move onto the last quarter and set your goals. Why do we evaluate this quarter first? Because we need to know: 1. Did we accomplish our goals/outcomes for the quarter? 2. What goals did we accomplish and how did we do that? 3. What goals we didn't accomplish and why we didn't accomplish those goals? 4. What we have learned throughout this past quarter? This is a must for each quarter... we must spend some time in discovering actually how this last quarter panned out, because when we do, we can get so clear on where we are headed for the next three months. How we are going to evaluate the quarter is by breaking it down into the months. Step 1 1. What were your goals for the end of the quarter? Write out your answer for what your goals were for the quarter. Step 2 1. What were your goals for the end of the July? 2. What goals did you accomplish in July? 3. How did you accomplish these goals? 4. What goals didn't you accomplish in July? 5. Why didn't you accomplish these goals in July? Step 3 1. What were your goals for the end of the August? 2. What goals did you accomplish in August? 3. How did you accomplish these goals? 4. What goals didn't you accomplish in August? 5. Why didn't you accomplish these goals in August? Step 4 1. What were your goals for the end of the September? 2. What goals did you accomplish in September? 3. How did you accomplish these goals? 4. What goals didn't you accomplish in September? 5. Why didn't you accomplish these goals in September? Step 5 1. What were your goals for the end of the Quarter? 2. Did you accomplish those goals? Yes/No? 3. How did you accomplish these goals? 4. Why didn't you accomplish these goals? 5. What must you do next? It's time to get these done first! Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com evaluation, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation Here we are at the end of the third quarter of the year.

It's time to evaluate this past three months before you move onto the last quarter and set your goals.

Why do we evaluate this quarter first?

Because we need to know:

  1. Did we accomplish our goals/outcomes for the quarter?
  2. What goals did we accomplish and how did we do that?
  3. What goals we didn't accomplish and why we didn't accomplish those goals?
  4. What we have learned throughout this past quarter?

This is a must for each quarter... we must spend some time in discovering actually how this last quarter panned out, because when we do, we can get so clear on where we are headed for the next three months.

How we are going to evaluate the quarter is by breaking it down into the months.

Step 1

  1. What were your goals for the end of the quarter? Write out your answer for what your goals were for the quarter.

Step 2

  1. What were your goals for the end of the July?
  2. What goals did you accomplish in July?
  3. How did you accomplish these goals?
  4. What goals didn't you accomplish in July?
  5. Why didn't you accomplish these goals in July?

Step 3

  1. What were your goals for the end of the August?
  2. What goals did you accomplish in August?
  3. How did you accomplish these goals?
  4. What goals didn't you accomplish in August?
  5. Why didn't you accomplish these goals in August?

Step 4

  1. What were your goals for the end of the September?
  2. What goals did you accomplish in September?
  3. How did you accomplish these goals?
  4. What goals didn't you accomplish in September?
  5. Why didn't you accomplish these goals in September?

Step 5

  1. What were your goals for the end of the Quarter?
  2. Did you accomplish those goals? Yes/No?
  3. How did you accomplish these goals?
  4. Why didn't you accomplish these goals?
  5. What must you do next?

It's time to get these done first!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> Here we are at the end of the third quarter of the year.

It's time to evaluate this past three months before you move onto the last quarter and set your goals.

Why do we evaluate this quarter first?

Because we need to know:

  1. Did we accomplish our goals/outcomes for the quarter?
  2. What goals did we accomplish and how did we do that?
  3. What goals we didn't accomplish and why we didn't accomplish those goals?
  4. What we have learned throughout this past quarter?

This is a must for each quarter... we must spend some time in discovering actually how this last quarter panned out, because when we do, we can get so clear on where we are headed for the next three months.

How we are going to evaluate the quarter is by breaking it down into the months.

Step 1

  1. What were your goals for the end of the quarter? Write out your answer for what your goals were for the quarter.

Step 2

  1. What were your goals for the end of the July?
  2. What goals did you accomplish in July?
  3. How did you accomplish these goals?
  4. What goals didn't you accomplish in July?
  5. Why didn't you accomplish these goals in July?

Step 3

  1. What were your goals for the end of the August?
  2. What goals did you accomplish in August?
  3. How did you accomplish these goals?
  4. What goals didn't you accomplish in August?
  5. Why didn't you accomplish these goals in August?

Step 4

  1. What were your goals for the end of the September?
  2. What goals did you accomplish in September?
  3. How did you accomplish these goals?
  4. What goals didn't you accomplish in September?
  5. Why didn't you accomplish these goals in September?

Step 5

  1. What were your goals for the end of the Quarter?
  2. Did you accomplish those goals? Yes/No?
  3. How did you accomplish these goals?
  4. Why didn't you accomplish these goals?
  5. What must you do next?

It's time to get these done first!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]>