web02.fireside.fm Thu, 30 Apr 2026 02:31:37 -0500 Fireside (https://fireside.fm) Ambition Habits - Episodes Tagged with “Dealing With Disappointment” https://tiffanymikapodcast.fireside.fm/tags/dealing%20with%20disappointment Thu, 17 Oct 2019 13:00:00 +1100 The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. en-au episodic Performance. Confidence. Legacy. Where Women Rise Together. Tiffany Mika The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. no ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth, Tiffany Mika tiff@tiffany-mika.com Dealing With Disappointments https://tiffanymikapodcast.fireside.fm/dealing-with-disappointments 27322ee2-84fc-4ddf-98ea-e6ba10162978 Thu, 17 Oct 2019 13:00:00 +1100 Tiffany Mika full Tiffany Mika Do you ever have difficulty in dealing with disappointment? You may not be where you want to be yet and you keep telling yourself that you are just not good enough. In this episode we craft a 4 step formula to deal with disappointment. 19:37 no Have you ever felt that when you compete and you stuff up the point, you stuff up the game or you stuff up the match... do you have a hard time dealing with it? Do you have expectations set for yourself and when you haven't achieved them , do you keep tell yourself how bad you are at your sport? Or you are just not good enough? Or you will never make it? I get it! You want your goals. You want to win. But if you keep getting disappointed and you have these expectations. Then you don't play or perform as good as you want to then did you know you keep repeating the same pattern over and over? Yes there is a pattern coming up here. What we need to do is to craft a way to help you deal with disappointments because reality is that disappointments will keep coming. Therefore we need a system to deal with it. Below is a 4 Step Formula To Deal With Disappointments; (please note it is outlined in much greater detail in the episode) **1. Acknowledge - acknowledge that you have made some mistakes. 2. Accept - accept that you have made some mistakes. 3. What Did You Learn? - what did you learn from those mistakes? a. What mistakes did you make? b. How did you make those mistakes? c. What did you say to yourself when you made mistakes? 4. What Do You Do Now? - how do you turn those mistakes into getting better results? a. What can you do to ensure it works better next time? b. What are the words you say to yourself when it doesn't work? c. What are the words you say to yourself when it doesn't work? It's a process. It's you working on giving your best effort and you keep trying and trying again. Do not give up! These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting this 4 step formula to dealing with disappointment. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com disappointment, dealing with disappointment, lessons, lessons learned, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation Have you ever felt that when you compete and you stuff up the point, you stuff up the game or you stuff up the match... do you have a hard time dealing with it?

Do you have expectations set for yourself and when you haven't achieved them , do you keep tell yourself how bad you are at your sport? Or you are just not good enough? Or you will never make it?

I get it!

You want your goals. You want to win.

But if you keep getting disappointed and you have these expectations. Then you don't play or perform as good as you want to then did you know you keep repeating the same pattern over and over?

Yes there is a pattern coming up here. What we need to do is to craft a way to help you deal with disappointments because reality is that disappointments will keep coming. Therefore we need a system to deal with it.

Below is a 4 Step Formula To Deal With Disappointments;
(please note it is outlined in much greater detail in the episode)

**1. Acknowledge - acknowledge that you have made some mistakes.

2. Accept - accept that you have made some mistakes.

3. What Did You Learn? - what did you learn from those mistakes?
a. What mistakes did you make?
b. How did you make those mistakes?
c. What did you say to yourself when you made mistakes?

4. What Do You Do Now? - how do you turn those mistakes into getting better results?
a. What can you do to ensure it works better next time?
b. What are the words you say to yourself when it doesn't work?
c. What are the words you say to yourself when it doesn't work?

It's a process. It's you working on giving your best effort and you keep trying and trying again.

Do not give up!

These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting this 4 step formula to dealing with disappointment.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> Have you ever felt that when you compete and you stuff up the point, you stuff up the game or you stuff up the match... do you have a hard time dealing with it?

Do you have expectations set for yourself and when you haven't achieved them , do you keep tell yourself how bad you are at your sport? Or you are just not good enough? Or you will never make it?

I get it!

You want your goals. You want to win.

But if you keep getting disappointed and you have these expectations. Then you don't play or perform as good as you want to then did you know you keep repeating the same pattern over and over?

Yes there is a pattern coming up here. What we need to do is to craft a way to help you deal with disappointments because reality is that disappointments will keep coming. Therefore we need a system to deal with it.

Below is a 4 Step Formula To Deal With Disappointments;
(please note it is outlined in much greater detail in the episode)

**1. Acknowledge - acknowledge that you have made some mistakes.

2. Accept - accept that you have made some mistakes.

3. What Did You Learn? - what did you learn from those mistakes?
a. What mistakes did you make?
b. How did you make those mistakes?
c. What did you say to yourself when you made mistakes?

4. What Do You Do Now? - how do you turn those mistakes into getting better results?
a. What can you do to ensure it works better next time?
b. What are the words you say to yourself when it doesn't work?
c. What are the words you say to yourself when it doesn't work?

It's a process. It's you working on giving your best effort and you keep trying and trying again.

Do not give up!

These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting this 4 step formula to dealing with disappointment.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

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