Ambition Habits - Episodes Tagged with “Bloodline Code”

Anti Bloodline Code: Seeing Failure As Devastating

Tiffany Mika — Thu, 12 Sep 2019 06:00:00 +1000

When you lose a match or a competition in your sport, how does it make you feel?

It makes you feel down, sad, depressed and even like a loser.

Looking at failure in this way can really bring you down... to the point where you fear competing and make throw in the towel and give up.

But we don't want to look at Failure as devastating... we want to look at Failure is feedback. That is all failure is, it is just feedback.

But how can we go from feeling like a loser, feeling as though we are a failure to turning it around so we can put ourselves in a position to win?

We have to learn;

what is not working
then devising strategies to overcome it
How we do that through a 5 Step System Of Improvement which is outlined in the Bloodline Code: Embrace Failure As Feedback.

This is how you do it below, but ensure you listen to this episode as it is covered in more detail.

Identify what areas or skills in your sport you can track.
Create a table that is easy to track.
Track those specific skills and areas.
Analyze the results.
Repeat the process.

Do it for 6 weeks and see what you come up with.

It will be very interesting data.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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Anti Bloodline Code: Won't Strive For Mastery

Tiffany Mika — Tue, 10 Sep 2019 11:00:00 +1000

This Anti Bloodline Code and the Anti Bloodline Codes are what you don't want as part of what you are doing to pursue your sports career.

This Anti Bloodline Code - Won't Strive For Mastery is designed to kick you into gear and into action.

The main points of this Code are:

Don't believe you need to know the skills.
Will only do it if it is fun.
Rely on natural talent.
Rejects having to do the hard work.
Complains when gets beaten.
Blames everyone else.

I want you to think of the bloodline code as your code for success.

And why must you Strive For Mastery?

You are striving for mastery because you;

strive for excellence
seek optimal effort of yourself
are flawless in your skills

But in order for this to happen it will require time, physical and mental effort. It is going to be tough, you will have to grind it out and most importantly you will have to be patient.

So how do we focus on Mastery and what do we need to do?

Here are the 6 points below (they are outlined in greater detail in this episode);

1.Foundations

Craft The Plan
Create The Drills/Exercises
Pressure Practice
Measure
Evaluate

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Bloodline Code: Accept Fear Willingly And Enthusiastically

Tiffany Mika — Tue, 27 Aug 2019 12:00:00 +1000

When you hear the word fear, what does it mean to you?

And how can you accept fear when you are fearful of losing or making mistakes?

The definition of Fear in the dictionary is: an unpleasant emotion caused by the threat of danger, pain or harm.

That is what we are going to uncover in this episode.

The main points of Accept Fear Willingly & Enthusiastically.

Acknowledge you are feeling the fear.
You understand that feeling fear is all part of you being uncomfortable.
Being uncomfortable is how you learn and grow.
You love this fear feeling because you can channel it into giving your best effort of you.

This is broken down in much deeper detail in this episode, so make sure you listen to it.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Bloodline Code: Unswerving Loyalty

Tiffany Mika — Fri, 16 Aug 2019 01:00:00 +1000

The Bloodline Code here discussed in this episode is Unswerving Loyalty.

What does Unswerving Loyalty mean?
And how does it affect you?

That is what we are going to uncover in this episode.

What are the main points in Unswerving Loyalty?

Being loyal to yourself
Being loyal to your beliefs
Trusting yourself
Have a sense of duty - a moral obligation to look after yourself
Respect yourself
Respect all those around you
Recognise that work must be done to accomplish goals (doesn't magically appear)

This is broken down in much deeper detail in this episode, so make sure you listen to it.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Bloodline Code: Resolute Certainty

Tiffany Mika — Tue, 06 Aug 2019 06:00:00 +1000

What do you need to have as part of this Bloodline Code Resolute Certainty?

Here are the main points for you;

Composed and self assured.
Supreme self confidence.
Graceful, Calm and in control.
Unruffled and unflustered.
You are highly focused on your vision.
Craft and execute your plans with precision.
You are unstoppable.

If you don't have Resolute Certainty can you develop it?

Of course you can and this is how below;

Work through all the Bloodline Codes.
Work through the Half Time Series.
Create Habits & Routines that will keep you constant and consistent.
Evaluating on a Daily, Weekly, Monthly & Quarterly basis.
Tracking
Anticipating Obstacles

These are explained in deeper detail in this episode so ensure you listen and get your notebook ready!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Bloodline Code: Unshakeable Grit

Tiffany Mika — Thu, 01 Aug 2019 06:00:00 +1000

What does Unshakeable Grit mean in this Bloodline Code?

Unshakeable Grit means;

You are courageous
You will do what it takes no matter what
You have perserverance
You are mentally tough
You are not afraid to feel uncomfortable
You are willing to step into the arena (and have your vulnerabilities exposed)

But what if;

You don't feel brave?
You are afraid to feel uncomfortable?
You are afraid to expose your vulnerabilities?

We have to push ourselves out of our comfort zone because if we don't we won't improve.

How do we develop Unshakeable Grit when;

We don't feel brave?
We feel so uncomfortable?
We don't like having our vulnerabilities exposed?

*How To Develop Your Bravery Strategy *
**

Identify What Scares You. ** (Write out what scares you in your sport - explained in more detail in this episode) **
Create Your Alter Ego.** (Make a list of the person who you want to be - explained in more detail in this episode)

It's time to craft your Bravery Strategy!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Bloodline Code: Crisp Clear Cut Focus

Tiffany Mika — Tue, 30 Jul 2019 05:00:00 +1000

Having clarity and being highly focused is what you need in this bloodline code.

If you don't have it then what are you working towards?

What does it mean to have CrispClear Cut Focus in this Bloodline Code?

It means to have absolute clarity on your vision, you are precise and meticulous about the attention to detail to accomplish your goals and you know exactly how to tune in and be highly focused on demand.

Here are the main points for Crisp Clear Cut Focus;

Absolute clarity where you are headed
Attention to detail
Set goals/outcomes
No distractions
Highly tuned focus
Zone In
100% aware and what you must do.

In this episode you are going to work on 4 Major Elements. They are;

Being Clear on Your Vision
Attention to Detail
No Distractions
Highly Tuned Focus

This is how we create Crisp Clear Cut Focus for you.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Bloodline Code: Blazing Hot Passion About Your Craft

Tiffany Mika — Thu, 25 Jul 2019 14:00:00 +1000

You have to be passionate about what you do because if you are not then what's the point?

It does at times feel crazy obsessive about you loving what you do, about you being passionate about your sport and about you wanting to be the best.

I am here to tell you that it is normal to feel that way.

That's what we high performers do!

The main points about having blazing hot passion about your craft;

You are obsessive about your sport.
You live and breathe it.
You are determined to succeed.

For you to achieve your sports dreams you will need;

to be obssessed
to be passionate
be in love with what you do

And let me tell you this is normal.

Listen to this episode as it is covered in much deeper detail.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Bloodline Code: Unwavering Discipline

Tiffany Mika — Tue, 02 Jul 2019 06:00:00 +1000

What does it mean to have Unwavering Discipline in this Bloodline Code?

It means to love being disciplined because you know that showing up and doing the work is pure gold for you. You are planning for structure, because you know that if you are structured you get the results. And you show up even when you don’t feel like it, because you know that this makes you stronger when confronted with obstacles

Here are the main points for Unwavering Discipline;

you love being disciplined
you know that showing up gives yourself the opportunity to achieve your dream
you love structure
you create plans for structure
you show up when you don't feel like it
when you show up it makes you stronger when you are confronted with obstacles

In this episode you are going to work on 3 Major Elements. They are;

Create plans for struture
Set Goals
Show up and do the work

Here below is the layout on how you can do it.

1. Goal - Purpose - Strategy (GPS)

Your Ultimate Goal (in more detail in episode)

2. Goal - Purpose - Strategy (GPS)
_Part 1 _

Your Yearly Goal (in more detail in episode).

_Part 2 _

Your Quarterly Goal (in more detail in episode).

2. Plan Your Quarterly Goal
How to plan your quarterly goal (in more detail in episode).

3. Plan Your First Month in Your Quarterly Goal
How to plan your first month (in more detail in episode).

4. Plan Your Week
How to plan your week (in more detail in episode).

5. Evaluate Your Week
How to plan your first month evaluate your week (in more detail in episode).

This is how we create Unwavering Discipline for you.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Bloodline Code: Complete Conviction

Tiffany Mika — Thu, 27 Jun 2019 16:00:00 +1000

What does it mean to have Complete Conviction in this Bloodline Code?

It means to have complete faith or complete trust in yourself and your abilities because you are going to need them if you want to achieve your big sports dreams.

Here are the main points for Complete Conviction;

Complete trust of yourself
Trust your decisions
Deep seated belief
Self reliance - but will also ask for help
Patience

Great to say that but if you don't believe, then how do you develop complete conviction in yourself?

Here are the keys how to do it;

Identify all the skills that you trust - you know you can rely on those skills.
Identify all the skills that you don't trust.
Identify the mental skills that you require for your sport.
Craft your plan.
Rewire your beliefs.

These 5 areas are outlined in much greater depth in this episode. Make sure you get your note book ready for these.

I look forward to hearing what you identify in these 5 areas.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Bloodline Code: Embrace Failure As Feedback

Tiffany Mika — Wed, 26 Jun 2019 06:00:00 +1000

When you lose do you feel like a failure and not good enough?

It's a horrible feeling losing your games, your match and getting knocked out of tournaments. But it doesn't mean that you have failed!

What this means is how you have performed on the day - win or lose it is just feedback.

When we Embrace Failure as Feedback we want to look at all our performances on the field, the court, the golf course or your sporting arena in these 4 points below;

Result of your current performance.
Decipher what didn't work.
Where are you compared to where you want to be/
Plot your strategy.

But how do we do that?

We create a system of improvement. This is how you do it below, but ensure you listen to this episode as it is covered in more detail.

Identify what areas or skills in your sport you can track.
Create a table that is easy to track.
Track those specific skills and areas.
Analyze the results.
Repeat the process.

Do it for 6 weeks and see what you come up with.

It will be very interesting data.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Bloodline Code: Strive For Mastery

Tiffany Mika — Mon, 24 Jun 2019 12:00:00 +1000

What is the Bloodline Code?

I want you to think of the bloodline code as your code for success.

And why must you Strive For Mastery?

You are striving for mastery because you;

strive for excellence
seek optimal effort of yourself
are flawless in your skills

But in order for this to happen it will require time, physical and mental effort. It is going to be tough, you will have to grind it out and most importantly you will have to be patient.

So how do we focus on Mastery and what do we need to do?

Here are the 6 points below (they are outlined in greater detail in this episode);

Foundations
Craft The Plan
Create The Drills/Exercises
Pressure Practice
Measure
Evaluate

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.