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    <title>Ambition Habits - Episodes Tagged with “Ask Tiff”</title>
    <link>https://tiffanymikapodcast.fireside.fm/tags/ask%20tiff</link>
    <pubDate>Fri, 23 Aug 2019 06:00:00 +1000</pubDate>
    <description>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
</description>
    <language>en-au</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Performance. Confidence. Legacy. Where Women Rise Together.</itunes:subtitle>
    <itunes:author>Tiffany Mika</itunes:author>
    <itunes:summary>The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth,</itunes:keywords>
    <itunes:owner>
      <itunes:name>Tiffany Mika</itunes:name>
      <itunes:email>tiff@tiffany-mika.com</itunes:email>
    </itunes:owner>
<itunes:category text="Education">
  <itunes:category text="Self-Improvement"/>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Mental Health"/>
</itunes:category>
<itunes:category text="Business">
  <itunes:category text="Entrepreneurship"/>
</itunes:category>
<item>
  <title>Ask Tiff: Dreading Playing An Opponent</title>
  <link>https://tiffanymikapodcast.fireside.fm/ask-tiff-dreading-playing-an-opponent</link>
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  <pubDate>Fri, 23 Aug 2019 06:00:00 +1000</pubDate>
  <author>Tiffany Mika</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Tiffany Mika</itunes:author>
  <itunes:subtitle>Ask Tiff A Question! This segment is designed for you to get your questions answered. Got a question write in to Tiff so she will get those frustrations answered for you.</itunes:subtitle>
  <itunes:duration>18:26</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Ask Tiff A Question! 
This segment is designed for you to get your questions answered. 
Got a question write in to Tiff so she will get those frustrations answered for you.
This Episode's Question
"When I play in tennis tournaments and that I find I come up against players I have played before, sometimes I lose to them. I know I am so much better than what they are, yet I get nervous when I am drawn to play against them because I don't want to lose. Do you have any suggestions what I can do?Thanks" - Justine.
The main points we will uncover in this question are;
* You've played that player before
* You've been drawn to play them again
* You've beaten this player before
* You have lost to this player before
* You get nervous because you don't want to lose again
* You know you are a better play than them but you don't a;ways show that in your games or on the scoreboard
The answers are given in this episode. Get out your notebook and take notes for this one.
Reach out and share with Tiff what have you discovered about this question?
Have an absolutely awesome day and remember, Dream Big, Believe In You &amp;amp; Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
Connect With Tiff Here: 
Instagram: www.instagram.com/tiffanymikacox/ 
Facebook: www.facebook.com/tiffanymikatakesaction 
Twitter: www.twitter.com/tiffanymika 
SnapChat: tiffanymika01 
Website: www.tiffany-mika.com 
Email: tiff@tiffany-mika.com 
</description>
  <itunes:keywords>ask tiff, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Ask Tiff A Question! </p>

<p>This segment is designed for you to get your questions answered. </p>

<p>Got a question write in to Tiff so she will get those frustrations answered for you.</p>

<p><strong>This Episode&#39;s Question</strong><br>
&quot;When I play in tennis tournaments and that I find I come up against players I have played before, sometimes I lose to them. I know I am so much better than what they are, yet I get nervous when I am drawn to play against them because I don&#39;t want to lose. Do you have any suggestions what I can do?Thanks&quot; - Justine.</p>

<p>The main points we will uncover in this question are;</p>

<ul>
<li>You&#39;ve played that player before</li>
<li>You&#39;ve been drawn to play them again</li>
<li>You&#39;ve beaten this player before</li>
<li>You have lost to this player before</li>
<li>You get nervous because you don&#39;t want to lose again</li>
<li>You know you are a better play than them but you don&#39;t a;ways show that in your games or on the scoreboard</li>
</ul>

<p>The answers are given in this episode. Get out your notebook and take notes for this one.</p>

<p>Reach out and share with Tiff what have you discovered about this question?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Ask Tiff A Question! </p>

<p>This segment is designed for you to get your questions answered. </p>

<p>Got a question write in to Tiff so she will get those frustrations answered for you.</p>

<p><strong>This Episode&#39;s Question</strong><br>
&quot;When I play in tennis tournaments and that I find I come up against players I have played before, sometimes I lose to them. I know I am so much better than what they are, yet I get nervous when I am drawn to play against them because I don&#39;t want to lose. Do you have any suggestions what I can do?Thanks&quot; - Justine.</p>

<p>The main points we will uncover in this question are;</p>

<ul>
<li>You&#39;ve played that player before</li>
<li>You&#39;ve been drawn to play them again</li>
<li>You&#39;ve beaten this player before</li>
<li>You have lost to this player before</li>
<li>You get nervous because you don&#39;t want to lose again</li>
<li>You know you are a better play than them but you don&#39;t a;ways show that in your games or on the scoreboard</li>
</ul>

<p>The answers are given in this episode. Get out your notebook and take notes for this one.</p>

<p>Reach out and share with Tiff what have you discovered about this question?</p>

<p>Have an absolutely awesome day and remember, Dream Big, Believe In You &amp; Go After Your Dreams.</p>

<p>To your abundance,</p>

<p>Tiffany Mika</p>

<p>P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.</p>

<p>Connect With Tiff Here: <br>
Instagram: <a href="http://www.instagram.com/tiffanymikacox/" rel="nofollow">www.instagram.com/tiffanymikacox/</a> <br>
Facebook: <a href="http://www.facebook.com/tiffanymikatakesaction" rel="nofollow">www.facebook.com/tiffanymikatakesaction</a> <br>
Twitter: <a href="http://www.twitter.com/tiffanymika" rel="nofollow">www.twitter.com/tiffanymika</a> <br>
SnapChat: tiffanymika01 <br>
Website: <a href="http://www.tiffany-mika.com" rel="nofollow">www.tiffany-mika.com</a> <br>
Email: <a href="mailto:tiff@tiffany-mika.com" rel="nofollow">tiff@tiffany-mika.com</a></p>]]>
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