Ambition Habits - Episodes Tagged with “Anti Bloodline Code”

Anti Bloodline Code: No Loyalty To Self

Tiffany Mika — Thu, 26 Sep 2019 06:00:00 +1000

Have you ever felt that you don't trust yourself?

You don't trust the decisions you make?

You don't trust your judgement when competing in your sport and you doubt whether you are good enough to play at the top level?

If you don't trust yourself, you doubt your judgement and fear you will ever be good enough, this can mean you are disloyal to yourself.

Why are you putting in all of this effort, getting up in the early mornings, doing the hard training sessions and attending all of the competitions and tournaments when you are disloyal to yourself?

It goes much deep than that... You don't RESPECT YOURSELF!

If you have no respect for yourself, it will hold you back.

So how do we turn this around?

We give ourself the chance by creating Unswerving Loyalty!

What are the main points in Unswerving Loyalty?

Being loyal to yourself
Being loyal to your beliefs
Trusting yourself
Have a sense of duty - a moral obligation to look after yourself
Respect yourself
Respect all those around you
Recognise that work must be done to accomplish goals (doesn't magically appear)

This is broken down in much deeper detail in this episode, so make sure you listen to it.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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Anti Bloodline Code: No Self Control

Tiffany Mika — Tue, 24 Sep 2019 12:00:00 +1000

Being an athlete when we do perform we must have a level of control in which we can perform at our best.

But the problem is when we lose it, we lose control our performance level becomes poor.

We want to turn the lack of or no self control into absolute control to perform at our best.

But how do we do that when we are so fired up out of pure frustration, when we want to jump across the net (so to speak) and punch our opponent out. It's not them we really want to attack, it's the fact that we are so frustrated we lose our concentration and lose it... that is lose our temper!

What at the main points in this Anti Bloodline Code No Self Control?

We can't control out emotions.
We explode at any moment.
Our opponents know we will crumble at any moment.
We are constantly ruffled and flustered.
We are constantly losing it repeatedly (lashing out).
We have poor posture, slump and drag ourselves around.

So the question becomes, how do we create Self Control?

The answer is by creating the Bloodline Code of Resolute Certainty.

Here are the main points for Resolute Certainty for you;

Composed and self assured.
Supreme self confidence.
Graceful, Calm and in control.
Unruffled and unflustered.
You are highly focused on your vision.
Craft and execute your plans with precision.
You are unstoppable.

If you don't have Resolute Certainty can you develop it?

Of course you can and this is how below;

Work through all the Bloodline Codes.
Work through the Half Time Series.
Create Habits & Routines that will keep you constant and consistent.
Evaluating on a Daily, Weekly, Monthly & Quarterly basis.
Tracking
Anticipating Obstacles

These are explained in deeper detail in this episode so ensure you listen and get your notebook ready!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Anti Bloodline Code: No Focus And Easily Distracted

Tiffany Mika — Thu, 19 Sep 2019 06:00:00 +1000

This is where many athletes who want to pursue their sport as a career fall down.

They have two areas in which they fall down.

No Focus
Easily Distracted.

This can be for a number of reasons.

But, here are the main 3 reasons below;

No goals set (not written out)
No goals written out for day, week, month, quarter and year.
Tries to wing it.

Here below are the main points of No Focus & Easily Distracted;

No plans set.
Never sets outcomes for day, week, month, quarter and year.
Tries to wing it.
Won't owrk on weaker areas - too hard or too boring.
Easily distracted by others (influenced by others or by the comments they make about you)
Struggle to focus and stay in the moment.
Does not take full self responsibility and blames others.

But how do you develop Crisp Clear Cut Focus?

By working on these 4 Major Elements below:

Being Clear on Your Vision
Attention to Detail
No Distractions
Highly Tuned Focus

This is outlined in great detail in this episode. Get your notebook ready.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Anti Bloodline Code: No Courage

Tiffany Mika — Tue, 17 Sep 2019 13:00:00 +1000

It is really tough putting yourself out there on the line or putting yourself into that arena because you know what it does when you do that?

It exposes your vulnerabilities.

When we feel vulnerable, we feel as though we are weak and when we feel weak it makes us feel not strong enough and not good enough to be slogging our guts out everyday.

How No Courage in this Anti-Bloodline Code is clarified - the main points;

When it gets tough you give up.
You stop when you run into a barrier.
You hate feeling week - your vulnerabilities get exposed.
You prefer comfort.
You are scared that you won't be good enough.

But what if;

You don't feel brave?
You are afraid to feel uncomfortable?
You are afraid to expose your vulnerabilities?

We have to push ourselves out of our comfort zone because if we don't we won't improve.

So how can we change from having No Courage to having Unshakeable Grit (Ultimate Courage)?

We Develop Our Bravery Strategy.

*How To Develop Your Bravery Strategy *

Identify What Scares You.

(Write out what scares you in your sport - explained in more detail in this episode)
Create Your Alter Ego.
(Make a list of the person who you want to be - explained in more detail in this episode)

It's time to craft your Bravery Strategy!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Anti Bloodline Code: Seeing Failure As Devastating

Tiffany Mika — Thu, 12 Sep 2019 06:00:00 +1000

When you lose a match or a competition in your sport, how does it make you feel?

It makes you feel down, sad, depressed and even like a loser.

Looking at failure in this way can really bring you down... to the point where you fear competing and make throw in the towel and give up.

But we don't want to look at Failure as devastating... we want to look at Failure is feedback. That is all failure is, it is just feedback.

But how can we go from feeling like a loser, feeling as though we are a failure to turning it around so we can put ourselves in a position to win?

We have to learn;

what is not working
then devising strategies to overcome it
How we do that through a 5 Step System Of Improvement which is outlined in the Bloodline Code: Embrace Failure As Feedback.

This is how you do it below, but ensure you listen to this episode as it is covered in more detail.

Identify what areas or skills in your sport you can track.
Create a table that is easy to track.
Track those specific skills and areas.
Analyze the results.
Repeat the process.

Do it for 6 weeks and see what you come up with.

It will be very interesting data.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Anti Bloodline Code: Won't Strive For Mastery

Tiffany Mika — Tue, 10 Sep 2019 11:00:00 +1000

This Anti Bloodline Code and the Anti Bloodline Codes are what you don't want as part of what you are doing to pursue your sports career.

This Anti Bloodline Code - Won't Strive For Mastery is designed to kick you into gear and into action.

The main points of this Code are:

Don't believe you need to know the skills.
Will only do it if it is fun.
Rely on natural talent.
Rejects having to do the hard work.
Complains when gets beaten.
Blames everyone else.

I want you to think of the bloodline code as your code for success.

And why must you Strive For Mastery?

You are striving for mastery because you;

strive for excellence
seek optimal effort of yourself
are flawless in your skills

But in order for this to happen it will require time, physical and mental effort. It is going to be tough, you will have to grind it out and most importantly you will have to be patient.

So how do we focus on Mastery and what do we need to do?

Here are the 6 points below (they are outlined in greater detail in this episode);

1.Foundations

Craft The Plan
Create The Drills/Exercises
Pressure Practice
Measure
Evaluate

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Anti Bloodline Code: No Discipline

Tiffany Mika — Thu, 05 Sep 2019 06:00:00 +1000

The Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life.

Don't let these Anti Bloodline Codes hold you back, especially No Discipline.

Here are the main points for No Discipline in the Anti Bloodline Code;

No set of rules
No code of behaviour
Casual on approach
Only do it when you feel like it (in the mood)
No structure and refuses to plan (wing it)

How do we turn this around?

Because we can change it, we can develop Unwavering Discipline in you.

You are going to work on 3 Major Elements. They are;

Create plans for struture
Set Goals
Show up and do the work

Here below is the layout on how you can do it.

Goal - Purpose - Strategy (GPS)

Your Ultimate Goal (in more detail in episode)

Goal - Purpose - Strategy (GPS) _Part 1 _

Your Yearly Goal (in more detail in episode).
_Part 2 _

Your Quarterly Goal (in more detail in episode).

Plan Your Quarterly Goal
How to plan your quarterly goal (in more detail in episode).
Plan Your First Month in Your Quarterly Goal
How to plan your first month (in more detail in episode).
Plan Your Week
How to plan your week (in more detail in episode).
Evaluate Your Week
How to plan your first month evaluate your week (in more detail in episode).

This is how we create Unwavering Discipline for you.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Anti Bloodline Code: No Conviction

Tiffany Mika — Tue, 03 Sep 2019 06:00:00 +1000

The Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life.

Don't let these Anti Bloodline Codes hold you back, especially No Conviction.

Here are the main points for No Conviction in the Anti Bloodline Code;

You don't believe
You have no faith in you or your abilities.
You are scared what others think of your dreams and what they think affects you.
You blame everyone else and it is everyone else's fault.
You don't rely on you - it's up to everyone else to do it for you.

How do we turn this around?

Because we can change it, we can develop Complete Conviction in you.

Here are the keys how to do it;

Identify all the skills that you trust - you know you can rely on those skills.
Identify all the skills that you don't trust.
Identify the mental skills that you require for your sport.
Craft your plan.
Rewire your beliefs.

These 5 areas are outlined in much greater depth in this episode. Make sure you get your note book ready for these.

I look forward to hearing what you identify in these 5 areas.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.