🌟 Let's embark on a journey of designing your future for the year 2024. This process will empower you to shape your path intentionally. 🚀
\n\nTake a moment to pause and reflect. What have you achieved so far? What lessons have you learned? Acknowledge your growth and celebrate your wins. This self-awareness will serve as a foundation for your future endeavors.
\n\nImagine stepping into 2024. What do you want your life to look like? Consider various aspects:
\n\nBreak down your aspirations into specific, actionable goals.
\n\nCreate a mental movie of your achievements. See yourself thriving in your desired future. Visualization fuels motivation and primes your mind for success.
\n\nNow, let's design your roadmap:
\n\nShare your goals with someone you trust—a friend, mentor, or coach. Accountability keeps you on track. Join communities or forums related to your interests—they provide encouragement and insights.
\n\nLife is dynamic. Be open to adjustments. Sometimes detours lead to unexpected treasures. Adaptability is your superpower.
\n\nYour notebook is your canvas. Write, draw, doodle, or mind-map. Capture your thoughts, dreams, and strategies. Creativity fuels innovation.
\n\nStart each day with gratitude. Write down three things you're thankful for. Affirmations reinforce positive beliefs. Repeat empowering statements like, "I am capable," or "I attract abundance."
\n\nDreams without action remain fantasies. Take that first step—even if it's small. Momentum builds as you move forward.
\n\nRemember, you hold the brush to paint your canvas of 2024. Let your creativity flow, and may this year be filled with growth, joy, and fulfillment. 🌟✨
\n\nGrab your notebook, ignite your imagination, and let's make 2024 extraordinary! 🎨📝
\n\nFOCUS - How to Reach Your Potential in Sport, Business & Life
\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.
\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:
\n\nF: Fortitude
\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.
O: Optimization
\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.
C: Clarity
\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.
U: Unwavering Commitment
\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.
S: Single-Mindedness
\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.
“FOCUS” isn’t just a word; it’s a battle cry.
\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.
\n\n==>>> GET YOUR COPY OF FOCUS HERE
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Let's dive into the beginning of something new. In this episode, Tiffany Mika explores the concept of transformation, shedding old layers, and embracing fresh beginnings. As we bid farewell to the past, we step into uncharted territory—a canvas waiting for our unique strokes.
\n\nHere's a glimpse of what awaits:
\n\nPicture yourself standing at the threshold—the bridge between what was and what will be. The old narratives, habits, and limitations are like worn-out shoes. It's time to slip into new ones—ones that fit your evolving self.
\n\nWithin every ending lies the seed of a new beginning. What seeds have you planted? Perhaps it's a dream, a desire, or a vision. Nurture them with intention and watch them sprout.
\n\nThe universe conspires in our favor when we align with our purpose. Listen closely—can you hear the whispers of destiny? The stars rearrange themselves, creating constellations unique to your journey.
\n\nChange isn't linear; it's a dance of waves. Sometimes gentle ripples, other times crashing tides. Embrace both—the ebb and flow—as you navigate uncharted waters.
\n\nWhat blooms within you? Is it courage, creativity, or resilience? Each petal unfurls, revealing your essence. Trust the process—the unfolding of your soul.
\n\nThe key lies within. Unlock the doors of possibility. What adventures await? What stories will you write? The blank pages beckon—pick up your pen.
\n\nDear listener, this isn't just an episode; it's an invitation. Tune in, absorb the energy, and let it stir your spirit. The old is but a stepping stone—a foundation for the grand architecture of your life.
\n\nRemember, you are the author of your narrative. So lean in, listen, and embark on this sacred journey. 🌟✨
\n\nIn summary this episode is about a shift in Tiff's focus and goals. Tiff explains that she is going through a spiritual awakening and wants to explore new ways of thinking and feeling. She discusses her experiences, dreams, and insights related to her soul calling for change. Tiff also shares her journey of learning about spiritual awakenings, sacred geometry, hidden numbers, and ancient religions. She invites listeners to join her on this new path of self-discovery and personal growth.
\n\nTiff reflects on their journey of self-discovery and the search for answers throughout their life. She questions the purpose of school and societal expectations, feeling the need to constantly prove oneself. In early adulthood, they struggle with low self-esteem and a sense of not being good enough. However, as she reaches mid-life, she begin to realize that it's okay to be oneself and love who they are. Turning 50 becomes a transformative experience for Tiff as they embrace joy, peace, and personal growth. They emphasize the importance of asking questions and seeking answers in life.
\n\nTiff also mentions discovering Dr. Joe Dispenzer's teachings about working from within oneself rather than relying solely on external achievements or goals.
\n\nTiff discusses the importance of living in the present moment and practicing meditation. She emphasizes the need to let go of past experiences and embrace the unknown future. Tiff shares personal examples, such as her experience with martial arts and yoga, to encourage exploration and self-discovery. Tiff also mentions spending longer periods of time in meditation, experiencing positive effects on her well-being. Overall, Tiff invites listeners to join them on a journey of growth and transformation.
\n\nFrom this episode , there are several follow-ups and action items that can be identified:
\n\n*1. Tiffany Mika Podcast: *
\nThe speaker mentions that there will be a change in the podcast show's direction and content. Listeners can choose to continue on the journey or say goodbye if they prefer a more competitive focus.
2. Spiritual Awakening Journey:
\nTiff describes going through a spiritual awakening and a process of self-discovery. She mentions learning about spiritual awakenings, Kundalini awakening, and exploring different spiritual practices.
*3. Letting Go: *
\nTiff emphasizes the importance of letting go of past beliefs and ways of operating. She mentions the need to release the ego's hold and shift towards a more internal focus, starting from within.
*4. Meditation and Mindfulness: *
\nTiff highlights the significance of meditation and being present in the moment. She expresses a commitment to deeper meditation practices and exploring the benefits of being fully present.
*5. Personal Growth and Transformation: *
\nTiff shares her personal journey of self-discovery and growth. She mentions the importance of questioning one's purpose, exploring different experiences, and embracing change.
*6. Dr. Joe Dispenza: *
\nTiff references Dr. Joe Dispenza's content on YouTube and how it aligns with her own discoveries. She expresses a desire to continue exploring Dr. Dispenza's teachings and applying them to her own journey.
7. Sharing Personal Experiences:
\nTiff expresses a willingness to share her personal experiences and insights to help others on their own paths of growth and self-discovery.
*8. Evolving Together: *
\nTiff invites listeners to join them on their journey of expansion and evolution. She encourages open communication and the sharing of insights and experiences.
In summary, the follow-ups and action items from the transcript include embracing change, exploring spiritual practices, practicing meditation and mindfulness, seeking personal growth and transformation, delving into Dr. Joe Dispenza's teachings, sharing personal experiences, and fostering a community of growth and support.
\n\nFOCUS - How to Reach Your Potential in Sport, Business & Life
\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.
\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:
\n\nF: Fortitude
\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.
O: Optimization
\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.
C: Clarity
\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.
U: Unwavering Commitment
\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.
S: Single-Mindedness
\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.
“FOCUS” isn’t just a word; it’s a battle cry.
\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.
\n\n==>>> GET YOUR COPY OF FOCUS HERE
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Let's embark on this reflective journey together. 🌟
\n\nWhat Worked Well
\nTake a moment to celebrate your achievements and progress during May. What strategies, habits, or actions contributed positively to your goals? Perhaps you made consistent efforts, stayed focused, or overcame challenges. Acknowledge these wins and appreciate your dedication.
Areas for Improvement
\nNow, let's explore areas where you faced challenges or didn't achieve the desired outcomes. Were there any missed opportunities or unaddressed aspects? Identifying these helps you learn and adapt moving forward.
Discovering Missed Opportunities
\nConsider aspects you might have overlooked in May. Were there hidden gems—small actions or adjustments—that could have made a difference? Sometimes, it's the little things that lead to significant results.
Your Vision
\nWhat do you want to create, experience, or achieve in June? Visualize your desired outcomes. Whether it's progress in your career, personal growth, health, or relationships, let your imagination guide you.
Priorities
\nList your top priorities for June. These are the non-negotiables—the essential tasks or goals that align with your vision. Be intentional about where you invest your time and energy.
Action Steps
\nBreak down your priorities into actionable steps. What specific actions will move you closer to your goals? Consider both short-term and long-term actions. Remember, consistency matters.
Accountability
\nHow will you hold yourself accountable? Whether it's tracking progress, sharing your goals with a friend, or using a planner, find a system that works for you.
Self-Care
\nInclude self-care in your plan. Nourish your mind, body, and spirit. Rest, recharge, and stay connected to your inner wisdom.
Remember, you are the creator of your destiny. Every choice you make shapes your path. Embrace the magic of intention and purpose. 🌠
\n\nLooking forward to hearing what unfolds for you! Feel free to share your insights and intentions.
\n\nFOCUS - How to Reach Your Potential in Sport, Business & Life
\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.
\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:
\n\nF: Fortitude
\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.
O: Optimization
\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.
C: Clarity
\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.
U: Unwavering Commitment
\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.
S: Single-Mindedness
\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.
“FOCUS” isn’t just a word; it’s a battle cry.
\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.
\n\n==>>> GET YOUR COPY OF FOCUS HERE
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Anne McKeown, a passionate advocate for women's empowerment, understands the struggles faced by capable and intelligent women. She witnesses their unhappiness and unfulfilled potential due to lost self-belief, exhaustion, prioritizing others over themselves, and unwittingly surrendering their power.
\n\nAnne's personal journey mirrors these challenges. After years in corporate roles and volunteering across continents, she reached a turning point at age 50. Despite outward appearances, she felt empty and lacked confidence. Inner peace, happiness, and purpose eluded her.
\n\nDetermined to transform her life, Anne embarked on a journey of self-discovery. She mastered her mindset, communicated authentically, set heart-driven goals, and took tangible actions. She also rekindled joy with her family and friends.
\n\nAnne's revelation? She wasn't alone. Many women shared similar experiences. Fueling her mission, Anne created a step-by-step process to empower women across diverse backgrounds, including her own daughters.
\n\nInsights from Anne:
\n\nAnne's journey inspires us all. Let's embrace our power, uplift one another, and create a world where every woman soars!
\n\nTo find out more about Anne go to:
\nhttps://annemckeown.com/
FOCUS - How to Reach Your Potential in Sport, Business & Life
\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.
\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:
\n\nF: Fortitude
\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.
O: Optimization
\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.
C: Clarity
\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.
U: Unwavering Commitment
\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.
S: Single-Mindedness
\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.
“FOCUS” isn’t just a word; it’s a battle cry.
\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.
\n\n==>>> GET YOUR COPY OF FOCUS HERE
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
The impact of Focus, my book, and witnessing Caroline Ludwell’s transformation is truly remarkable. Caroline’s journey—from lacking belief and feeling inadequate to actively shaping her destiny—is inspiring.
\nIn this interview, you’ll witness her evolution as she crafts the life she desires. Remember, belief in oneself is the catalyst for achieving what seems impossible. Caroline’s story reinforces the idea that persistence, self-belief, and determination can lead to extraordinary outcomes.
Caroline and I first met just over 12 months ago at a golf tour that I was hosting just north of Sydney at a popular holiday destination Nelson Bay. During the weekend we had a few conversations and I gave her a copy of my book FOCUS (as I do with all my golf tour clients). The impact of what I shared that weekend in conversations and in my book helped Caroline feel that she wasn't the only one who felt that she wasn't good enough because she didn't accomplish her childhood dream. She felt a connection and she wasn't alone.
\n\nWhat unfolded over that weekend and a few short days after the golf tour was complete had Caroline feeling that there was hope for her to turn her life around and make better choices to start working on creating the life she wants. She realised that she didn't have to feel that she was no longer good enough. She got to work on building belief in herself and started to take charge of her life, no longer leaving it to chance.
\n\nListen and watch this interview unfold from no belief and never feeling good enough into building belief and excited about what's next for Caroline.
\n\nWe both wish that you too will feel that there is hope and that you can create the life that you want.
\n\nFOCUS - How to Reach Your Potential in Sport, Business & Life
\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.
\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:
\n\nF: Fortitude
\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.
O: Optimization
\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.
C: Clarity
\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.
U: Unwavering Commitment
\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.
S: Single-Mindedness
\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.
“FOCUS” isn’t just a word; it’s a battle cry.
\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.
\n\n==>>> GET YOUR COPY OF FOCUS HERE
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
In this interview with Suzanne Skillen we talk about achieving big dreams, losing everything and having to rebuild again. Not once but three times.
\n\nThis is an incredible interview that you won't want to miss.
\n\nIt's honest and deep but shows you that you can never give up on yourself because what you want is possible if you believe in yourself.
\n\nFOCUS - How to Reach Your Potential in Sport, Business & Life
\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.
\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:
\n\nF: Fortitude
\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.
O: Optimization
\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.
C: Clarity
\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.
U: Unwavering Commitment
\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.
S: Single-Mindedness
\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.
“FOCUS” isn’t just a word; it’s a battle cry.
\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.
\n\n==>>> GET YOUR COPY OF FOCUS HERE
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Let’s review your progress for April and set the stage for May.
\n\nApril Recap:
\n\nGoals Achieved: Reflect on the goals you successfully accomplished. Celebrate those wins, no matter how small. Each step forward counts!
\n\nChallenges Faced: Consider any obstacles or setbacks you encountered. What did you learn from them? How can you overcome similar challenges in the future?
\n\n**Learnings: **Did you acquire new knowledge or skills? Perhaps you read a book, attended a workshop, or practiced a hobby. Learning is a continuous journey.
\n\nConnections: Did you connect with others—friends, family, colleagues? Meaningful relationships contribute to our well-being.
\n\n**Self-Care: **How well did you take care of yourself? Remember, self-care is essential for sustained productivity.
\n\nMay Intentions:
\n\nRevisit Goals:
\nReview your existing goals. Are they still relevant? Adjust as needed. Prioritize what truly matters.
Set New Goals:
\nIdentify fresh objectives for May. Be specific and realistic. Break them down into actionable steps.
Morning Routine:
\nReinforce positive habits. Start your day intentionally—whether it’s meditation, exercise, or gratitude journaling.
Track Progress:
\nUse a planner or digital tool to track your daily progress. Accountability keeps momentum alive.
Stay Curious:
\nKeep learning and exploring. Curiosity fuels growth.
Remember, each day is an opportunity to build momentum toward your desired outcomes.
\nLet’s make May a month of progress and fulfillment!
BY THE WAY - you can use this method for any month. It's a good way to keep your FOCUS!
\n\nFOCUS - How to Reach Your Potential in Sport, Business & Life
\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.
\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:
\n\nF: Fortitude
\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.
O: Optimization
\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.
C: Clarity
\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.
U: Unwavering Commitment
\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.
S: Single-Mindedness
\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.
“FOCUS” isn’t just a word; it’s a battle cry.
\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.
\n\n==>>> GET YOUR COPY OF FOCUS HERE
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Setting yourself up for a good day is crucial for overall success and well-being. Many people simply go with the flow, reacting to whatever comes their way, rather than intentionally shaping their day. In this episode, we’ll explore strategies to build momentum and create a fulfilling day:
\n\nStart with Intentions: Begin your day with purpose. Set clear intentions for what you want to achieve. Whether it’s completing tasks, learning something new, or connecting with loved ones, having a roadmap helps steer your day.
\n\n*Morning Routine: *
\nEstablish a positive morning routine. Small actions like making your bed, hydrating, and stretching can set a productive tone. Remember, success starts with consistency.
Prioritize Tasks:
\nIdentify your most important tasks for the day. Focus on these first. As you accomplish them, you’ll gain momentum and confidence.
Learn Continuously:
\nDedicate time to learning. Read, listen to podcasts, or take online courses. Knowledge fuels growth and keeps your mind engaged.
Avoid Energy Drains:
\nBe mindful of activities that drain your energy. Minimize distractions, negative thoughts, and unproductive habits.
Celebrate Progress:
\nAcknowledge small victories. Completing a task, learning a new skill, or connecting with someone—each step counts.
Stay Active:
\nPhysical movement boosts energy and mental clarity. Even a short walk or quick workout can kickstart your day.
Reflect and Adjust:
\nAt the end of the day, reflect on what went well and what could be improved. Adjust your approach for tomorrow.
Remember, momentum builds upon itself. By intentionally shaping your day, you’ll create a positive cycle of achievement and fulfillment. Let’s make today great!
\n\nFOCUS - How to Reach Your Potential in Sport, Business & Life
\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.
\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:
\n\nF: Fortitude
\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.
O: Optimization
\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.
C: Clarity
\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.
U: Unwavering Commitment
\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.
S: Single-Mindedness
\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.
“FOCUS” isn’t just a word; it’s a battle cry.
\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.
\n\n==>>> GET YOUR COPY OF FOCUS HERE
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Absolutely! The concept of time can feel both abundant and scarce, depending on how we choose to use it. While we all have the same 24 hours in a day, it’s fascinating how some people achieve remarkable things while others struggle to keep up.
\n\nBut fear not!
\n\nWhy Set Daily Goals?
\nSetting daily goals is like planting seeds. These tiny actions, nurtured consistently, grow into mighty oaks. Here’s why they matter:
Consistency:
\nYour “future self” relies on your present actions. By focusing on what you can do right now, you build momentum.
Small Wins, Big Impact:
\nSmall victories compound over time. Celebrate each step—it’s the secret sauce to long-term success.
\nClarity and Structure: Daily goals provide focus. They prevent procrastination and guide you toward what truly matters.
Let’s dive into the magic of 10 minutes a day—a small investment that can yield significant results.
\n\nFOCUS - How to Reach Your Potential in Sport, Business & Life
\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.
\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:
\n\nF: Fortitude
\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.
O: Optimization
\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.
C: Clarity
\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.
U: Unwavering Commitment
\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.
S: Single-Mindedness
\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.
“FOCUS” isn’t just a word; it’s a battle cry.
\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.
\n\n==>>> GET YOUR COPY OF FOCUS HERE
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Congratulations on completing the first three months!
\n\nNow, as we bask in the post-Easter glow, it’s the perfect time to pause, reflect, and create space for yourself. Downtime is like a gentle breeze that rejuvenates your spirit, allowing you to recharge, reset, and set sail toward your dreams.
\n\nRemember these three powerful truths:
\n\nRecovery and Reflection:
\nJust as a plant needs sunlight and water to thrive, you need moments of rest and reflection. Use this time to recharge your energy, celebrate your wins, and learn from any setbacks. It’s in these quiet moments that clarity emerges.
*Your Destiny, Your Creation: *
\nYou hold the brush to paint the canvas of your life. You are the master architect of your destiny. So, dream boldly, envision vividly, and then take deliberate steps toward your goals. The universe conspires in your favor when you align your actions with your desires.
Inspired Action:
\nLet inspiration be your compass. When you act from a place of genuine desire, the journey becomes an adventure. It’s not about ticking boxes—it’s about dancing with purpose. So, pick up that pen and notepad; let’s script the next chapter of your life.
\nGrab your notepad and pen. Here’s a simple process to ignite your passion for the next three months:
Reflect:
\nWrite down your achievements, lessons learned, and moments of joy from the past three months. Acknowledge your growth.
Visualize:
\nClose your eyes and imagine your life three months from now. What do you see? Feel it—the excitement, the fulfillment. Capture this vision on paper.
*Set Goals: *
\nBreak down your big dreams into actionable steps. What specific goals will propel you forward? Write them down, and have a simple plan in how to execute them.
Inspired Actions:
\nFor each goal, jot down the inspired actions you’ll take. These are not mere tasks; they’re heart-led choices that light you up.
Accountability:
\nShare your goals with someone—a friend, a mentor, or even your future self. Accountability fuels commitment.
Celebrate Small Wins:
\nAlong the way, celebrate every milestone. It’s the small victories that pave the path to greatness.
Remember, you are the alchemist, the creator of your destiny. Turn intentions into reality, dreams into deeds. Let passion be your fuel, and excitement your compass. These next three months are yours to shape, and the magic lies in your hands.
\n\nReady? Let’s create something extraordinary!
\n\nFOCUS - How to Reach Your Potential in Sport, Business & Life
\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.
\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:
\n\nF: Fortitude
\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.
O: Optimization
\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.
C: Clarity
\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.
U: Unwavering Commitment
\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.
S: Single-Mindedness
\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.
“FOCUS” isn’t just a word; it’s a battle cry.
\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.
\n\n==>>> GET YOUR COPY OF FOCUS HERE
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
The Tiffany Mika Podcast is embarking on an exciting transformation! Our mission is to guide you toward achieving both your grand aspirations and the smaller dreams that enrich your life. To unlock the magic within, make sure you have these three essential areas firmly established:
\n\n*1. Clarity: *
\nClearly define your big dreams. Understand what you truly desire and set specific, inspiring goals. Clarity acts as your compass, guiding you toward your destination.
*2. Focus: *
\nConcentrate your energy and attention on these dreams. Eliminate distractions, prioritize tasks, and stay committed. Consistent focus fuels progress.
*3. Persistence: *
\nThe journey to success isn’t always smooth. Embrace challenges, setbacks, and obstacles. Persevere with unwavering determination. It’s through persistence that dreams become reality.
Are you ready? Let’s embark on this transformative journey together!
\n\nPlease share below what you like best about what you heard.
\n\nFOCUS - How to Reach Your Potential in Sport, Business & Life
\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.
\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:
\n\nF: Fortitude
\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.
O: Optimization
\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.
C: Clarity
\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.
U: Unwavering Commitment
\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.
S: Single-Mindedness
\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.
“FOCUS” isn’t just a word; it’s a battle cry.
\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.
\n\n==>>> GET YOUR COPY OF FOCUS HERE
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Do you want to perform better in your sport and compete at a much higher level than you currently are?
\n\nYou actually can.
\n\nAnd you can more often than you think if you get this right.
\n\nI have been able to tap into something that athletes and aspiring athletes are constantly searching for in their sport. How to play and perform consistently plus how to focus when you are performing to create trust in your game.
\n\nAnd it can work more regularly and you can have more consistent performances.
\n\nWant to know more?
\n\nIt's time to really pay attention to this episode.
\n\nI look forward to hearing what you discover.
\n\nDo you want to perform better in your sport?
\n\nDo you want to play with full confidence?
\n\n'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals.
\n\nGo to : www.tiffany-mika.com to get your copy of ' FOCUS.'
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Many driven people set goals. They set them to challenge themselves and to keep their focus and drive on what they want to accomplish.
\n\nOver the years I too have worked on various goal setting methods.
\n\nWhat you will discover in this episode is what I believe a much better way to set them, how to get excited about them, how to set them with passion and then how you can make them happen.
\n\nI want you to thrive and accomplish all you want in your life.
\n\nYou wil want to take notes from this episode and apply it as soon as possible.
\n\nDo you want to perform better in your sport?
\n\nDo you want to play with full confidence?
\n\n'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals.
\n\nGo to : www.tiffany-mika.com to get your copy of ' FOCUS.'
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Do you want to perform at your best in your sport?
\n\nOf course you do!
\n\nI have put together for you what I consider the 10 most important steps in your performing at your best in your sport.
\n\nThese 10 steps are what I consider will be the most impactful if you want to play at your best every time you step into your sports arena.
\n\nTakes lots of notes in this episode as you will want to apply it straight away.
\n\nDo you want to perform better in your sport?
\n\nDo you want to play with full confidence?
\n\n'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals.
\n\nGo to : www.tiffany-mika.com to get your copy of ' FOCUS.'
\n\nHave an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Do you believe that having high expectations are good or bad for your sport you play?
\n\nI believe that if high expectations not handled the correct way, it can actually harm your sport performance and you won't perform in your sport the way you want, plus be incredibly frustrated because of it. And when you get frustrated and worked up about your sport performance, it just goes from bad to worse.
\n\nMy question to you is why do you expect to perform well in your sports competitions or tournaments?
\n\nPonder on that for a bit, write down your answer and then listen to this episode.
\n\nI will show you how to deal with your expectations in a more manageable way.
\n\nWould you like to build belief, confidence, strength and courage in you?
\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life
\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
It is so important to get your head right and focused into your sport when you play.
\n\nBecause if you are not mentally prepared to compete or play your sport then you won't perform the way you want. You will be frustrated and your confidence can take a hit.
\n\nHow can you perform better in your sport so that you can play the way you want?
\n\nI will share with you in this episode strategies to use to help you prepare better to perform better in your sport.
\n\nWould you like to build belief, confidence, strength and courage in you?
\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life
\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
How you can play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game.
\n\nWhat are these aspects that are important elements in your game?
\n\nI will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a notebook for this one.
\n\nAnd do me a favour, send me an email and let me know what you have put together so that you can play better in your sport.
\n\nWould you like to build belief, confidence, strength and courage in you?
\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life
\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
If you have been listening to the last few episodes we have been working on how and what to focus on for the rest of the year in your sport for improvement.
\n\nWe are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport.
\n\nIf you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't. Which one will you choose?
\n\nBelieve you can or believe you can't?
\n\nWe talk about it in much more detail in this episode but here are the questions I want you to work through.
\n\nRate Yourself For The Following;
\n\nIf your rating is below 10, then ask yourself the questions and answer them;
\n\nTo develop your belief in you is to understand that it will be a work in progress, just like your sport it is a work in progress.
\n\nTherefore to move forward we are going to start with 3 simple actions steps;
\n\nHave a mantra (of positive messages)
\n"I believe in me"
\n"I have greatness in me"
\n"I believe my sports goals are possible"
Listen to motivational speeches/podcasts (feed your mind with positive messages).
Awareness - when you notice you are thinking negative thoughts, stop and say those 3 positive messages in Number 1.
Would you like to build belief, confidence, strength and courage in you?
\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life
\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
In this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months.
\n\nIt's time to put the plan into action.
\n\nWe can make lots of plans but until we actually start doing the work, that's where the difference will happen for you.
\n\nThis is a quick let's get on with it episode, so you can get to work!
\n\nWould you like to build belief, confidence, strength and courage in you?
\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life
\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
It's great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like.
\n\nIf we are more specific then you know what to focus on to be accomplish your goals over these next 6 months.
\n\nIn today's episode we are going to set your goals for these next 6 months on what you want to accomplish with your sport.
\n\nHere below is how we are going to craft your goals over the next 6 months. It is divided up into 3 phases.
\n\nPHASE 1: GET CLEAR
\n\nWhat do I want to do?
What are my biggest obstacles?
What is my end of year reality?
PHASE 2: IDENTIFY OBSTACLES
\n\nMake a list of all your obstacles.
For each obstacle - name that obstacle... then ask these following questions.
Why is it an obstacle?
What to do about it?
PHASE 3: WHAT'S NEXT
\n\nThat's all you need to do here from this episode.
\n\nThen in the episode following this one.
\n\nI will show you how to plan it all out for the next 6 months so you can get to work on your sports goals.
\n\nMake sure you get out that note book, ready to get your sports goals and dreams on paper and out of your head.
\n\nWould you like to build belief, confidence, strength and courage in you?
\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life
\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Today let's stop and reflect.
\n\nLet's see where we are at in our lives.
\n\nHow close are we to achieving goals and how far are we away from accomplishing our goals for this year.
\n\nWhen you are working through this episode and answering the questions from below look at it as your recovery period. Once complete then we will be moving onto the next episode which will then be our resetting time.
\n\nHere are the questions below to reflect and answer;
\n\nWhat are the lessons you have learned over the past 6 months? What are the good lessons? What are the challenging lessons?
What has worked well these past 6 months?
What has not worked well these past 6 months?
Have you achieved your goals for this 6 month period?
What's Next?
Get out your notebook and answer these questions ready to move forward towards the resetting your path for the future.
\n\nWould you like to build belief, confidence, strength and courage in you?
\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life
\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
For you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen.
\n\nAsh Barty has just won Wimbledon, accomplishing her childhood dream.
\n\nHow did she do it?
\n\nShe had a team of people in place to help her make that happen.
\n\nIn today's episode we are going to look at who should you have in your team.
\n\nYou will need 4 Major People in place to build the team for success, for your success. We can even extend that to 6 people.
\n\nBut who are they and what role do they play?
\n\nGet out your notebook and get ready to identify who those people who are a must for your team.
\n\nWould you like to build belief, courage and strength in you?
\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life
\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What on earth does it mean put it in the freezer?
\n\nIt's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport.
\n\nListen to this episode to discover how the freezer could help your mindset.
\n\nYou will love this one!
\n\nWould you like to build belief, courage and strength in you?
\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life
\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
We don't see goals happening until we are actually there physically, that's the only way we see it and believe it.
\n\nBut what if you could believe it before you physically arrived at your goal?
\n\nIt could be the thing that gets you over that hump!
\n\nI know you are doing the work.
\nI know you are training hard.
\nI know you are practising hard.
\nI know you are refining your skills.
\nI know you are building your technique.
\nI know you are eating the right foods.
\nI know you workout building strength, speed and agility.
\nI know you work on flexibility with your body to ensure it is supple.
\nI know you do pressure practise sessions.
I KNOW YOU ARE DOING IT ALL!
\n\nBut you are not seeing the results on the scoreboard.
\n\nIn this episode I am going to share with you a strategy you can apply that will help build belief and make that shift of you overcoming what is holding you back.
\n\nGet your note book out for this one.
\n\nWould you like to build belief, courage and strength in you?
\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life
\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
How difficult is it to change your technique when you've been set in doing something a particular way?
\n\nIt may not be so difficult as you think.
\n\nThere is a reason why it's come a time to make a change in your technique. One of them is that you have plateaued. You have got to a certain point but in order for you to keep moving forward and get closer to your goals it's time to make some changes.
\n\nHere below is an overview what to do but listen to the whole episode to the detail of what to do;
\n\nWould you like to build belief, courage and strength in you?
\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business & Life
\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you.
\n\nTake a seat, close your eyes and breathe with the technique for 5 minutes.
\n\nDo this for at least 21 days without missing a day. Then do as a daily practise.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you.
\n\nTake a seat, close your eyes and breathe with the technique for 2 minutes.
\n\nDo this for at least 7 days then progress to the 5 minute breathing technique.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
You keep telling yourself to focus yet you find that you drift off mentally and you don't know why?
\n\nAnd you have no idea how to bring yourself back into focus and maintain your focus. You keep yelling at yourself to focus and concentrate, but that doesn't work either. You just don't know how to focus.
\n\nHere in this episode you will discover 3 essential elements on how to focus, maintain your focus and how to bring yourself back mentally when you drift off.
\n\n3 Essential Elements are below;
\n\nGet your note book out for this one, you are going to need it!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Are you struggling with confidence?
\n\nIt's hard to be confident in yourself when you know you don't have any confidence in yourself at all. Let alone how do you build confidence when there is so much doubt?
\n\nIn this episode we are going to focus purely on that!
\n\nHow you can build your confidence in yourself to go after your goals in your life and in your sport.
\n\nGet out your notebook as you want to takes notes and the 3 action steps required to begin working on your confidence. Listen to the episode so you can understand what you will need to do in those 3 action steps identified below.
\n\nThe 3 Action Steps are;
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Struggling to find motivation?
\n\nIt's tough to keep training when you are grappling with staying motivated.
\n\nMotivation is the hardest thing to do when you thrown so much uncertainty. Look at what happened in 2020. The world succumbed to Covid-19.
\n\nIf 2020 taught us anything it has taught us;
\n\nYou may still be in the throws of uncertainty, as you are unsure when your next tournament might be. Y
\n\nIn this episode I share with you how to stay motivated when there are no events in sight. I look forward to hearing from you what you have created.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life.
\n\nFief is a psychologist and owner of The Macs Partners. She shares practical wisdom, like stoic philosophy. Talk with great writers about leadership and with leaders and entrepreneurs who had their part in life. Fief believes in the power of connection and inspiring each other: we are all in this together!
\n\nTiff reveals in this interview hosted by Fief how the little wins lead to big ones. The little wins can be as simple as waking up in the morning the right way. Listen to Tiff's practical TFAR system for use in your life both on and of the court.
\n\nWe look forward to sharing this interview with you.
\n\nFor more information about Fief Macrander please visit her website here https://themacs.partners/
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development.
\n\nThis part of your mindset development we are going to develop Your Circle Of Influence.
\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.
\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.
\n\nHere is the nineth lesson for Gaining The Mental Edge.
\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development.
\n\nThis part of your mindset development we are going to develop Your Ultimate Code.
\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.
\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.
\n\nHere is the eighth lesson for Gaining The Mental Edge.
\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development.
\n\nThis part of your mindset development we are going to develop Your Confidence Statement.
\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.
\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.
\n\nHere is the seventh lesson for Gaining The Mental Edge.
\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development.
\n\nThis part of your mindset development we are going to develop Your Values of Certainty.
\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.
\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.
\n\nHere is the sixth lesson for Gaining The Mental Edge.
\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development.
\n\nThis part of your mindset development we are going to develop Your Standard Of Excellence.
\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.
\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.
\n\nHere is the fifth lesson for Gaining The Mental Edge.
\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development.
\n\nThis part of your mindset development we are going to develop your Athlete Mindset Profile.
\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.
\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.
\n\nHere is the fourth lesson for Gaining The Mental Edge.
\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Gaining The Mental Edge - Lesson 3.
\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.
\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.
\n\nHere is the third lesson for Gaining The Mental Edge.
\n\nBELIEF DEVELOPMENT:
\n\nThe purpose of BELIEF DEVELOPMENT is for you to get clear on the language you are speaking.
\n\nOur ideal result is to ensure you are speaking in your belief language that will drive you forward towards your goals.
\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Gaining The Mental Edge - Lesson 2.
\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.
\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.
\n\nHere is the second lesson for Gaining The Mental Edge.
\n\nThe Baseline Reality Check:
\n\nThe purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances.
\n\nWith this understanding it will help you craft a system for moving forward and going after your goals. What we will be focusing on here are your Sport Categories. The Sport Categories are covered below;
\n\nSPORT CATEGORIES
\nSkills
\nSelf Discipline
\nEndurance
\nSpeed
\nNutrition
\nPerformance Under Pressure
\nRelationship With Team
\nRelationship With Coach
\nEmotional Control
\nMental Focus
This is outlined in much greater detail in this episode, so you will need to listen and take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Gaining The Mental Edge - Lesson 1.
\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy is going to be shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.
\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.
\n\nHere is the first lesson for Gaining The Mental Edge.
\n\nThe Baseline Reality Check:
\n\nThe purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances.
\n\nWith this understanding it will help you craft a system for moving forward and going after your goals. What we will be focusing on here are your Life Categories. The Life Categories are covered below;
\n\nLIFE CATEGORIES
\nHealth
\nEmotional Health
\nMental Health
\nFamily
\nPartner/Friends
\nLifestyle
\nEnergy
\nFinances (Your Treasure)
\nGrowth (Learning)
\nSelf Care
This is outlined in much greater detail in this episode, so you will need to listen and take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
If you have signed up for the Successful Athletes Masterclass, which is free by the way, you will get a questionnaire from me asking you what your biggest frustrations are in your sport.
\n\nThese are the common responses I get from athletes;
\n\nAll of these athletes play different sports, yet they experience the same thoughts, feelings and emotions towards their sport. What it shows us as athletes and as human beings is that we go through the same thoughts, feelings and emotions however, it is our own personal take or view point because of our past experiences in these sports that we have encountered.
\n\nFor example; if you are in fear that you will make a mistake when you perform a skill, this situation where you have fear that you will make a mistake over and over will repeat over and over again. The reason for this is that you respond that same way over and over again. It's a pattern of behaviour.
\n\nBut, what if you had a different approach?
\n\nAnd how could you approach it differently?
\n\nListen to this Introduction on Gain the Mental Edge as we will uncover how you can do it.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
It has been about 4 weeks since I last recorded an episode for you and the reason for this is because I have just hit a milestone of turning 50.
\n\nCan't believe this has happened so quickly.
\n\nI call 50 the new 20. The reason for this is because over this time I have accumulated so many skills and experiences therefore I feel as though life is just getting started. Plus physically, mentally, emotionally and spiritually I just feel so good, this is why I feel it is just the beginning.
\n\nIn this episode I have really taken the time to share with you what I believe are the 5 major lessons learned in the last 50 years and if you apply them into your life... you too can have the most amazing and wonderful life.
\n\nI am not going to tell you what these lessons are here below, you will have to listen to this episode.
\n\nEnjoy!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nhow to craft your plan to go after your sports goals in a strategic way.
Register at www.tiffanymika.com/sam
Do you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
So you want to be an athlete?
\n\nAwesome!
\n\nBut how do you train your mind to compete the way you want to in your sport?
\n\nHere below are 7 action steps for you to work on in training your mind for your sport;
\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.
\n\nJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Unleash Your Potential Within!'
\n\nwww.tiffanymika.com/gf-academy
\n\nLet's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Have you heard people say to you, "oh, you've got so much potential!"
\n\nAnd you know yourself that you have the potential but how do you unleash your potential within?
\n\nThe attitude is that if you work harder, out the time, effort and energy into your craft (your sport) you will get the results when you compete. But unfortunately that is not the case, working harder doesn't mean that you will convert that into good competitive performances.
\n\nHere's a home truth before I share with you how to unleash your potential.
\n\nBecause if you don't have these, you will have the potential but never live up to your potential and I don't want this to happen to you. I not only want you to reach your potential but reach beyond your potential.
\n\nHere are the 10 Steps To Unleash Your Potential Within;
\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.
\n\nJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Unleash Your Potential Within!'
\n\nwww.tiffanymika.com/gf-academy
\n\nLet's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is a special episode for you.
\n\nThis is a simple way to relax and let the music take over.
\n\nIt's called Ocean Within.
\n\nYour goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life.
\n\nGo to a place where you can just sit back and work with your ocean within... Enjoy!
\n\nPlease note; This music was downloaded from;
\nProvided to YouTube by The Orchard Enterprises
\nOcean Within · Bettina Maureen · Nick Barber
\nLullabies for the Soul
\n℗ 2013 Maureen Music
\nMusic Publisher: Nick Barber / Bettina Maureen
\nYoutube Link: (https://www.youtube.com/watch?v=HkWrTIpVlKQ)
Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!'
\n\nwww.tiffanymika.com/gf-academy
\n\nLet's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What the research finds is that most people fit into one of these 3 approaches to motivation.
\n\nHere below are the 3 approaches to motivation are and how they can help you with your motivation.
\n\nFor the detailed information about these 3 approaches, listen to this episode and identify does one or more of these approaches apply to you.
\n\nJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!'
\n\nwww.tiffanymika.com/gf-academy
\n\nLet's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness.
\n\nIt's just knowing how to build mental toughness and what to focus on.
\n\nHere below are the 7 Steps To Build Mental Toughness;
\n\nAll of these 7 steps are explained in greater detail in this episode.
\n\nJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!'
\n\nwww.tiffanymika.com/gf-academy
\n\nLet's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
There are a number of myths that surround mindset skills for sport. And we will uncover those top 4 myths here in this episode.
\n\nWhat stills happens today is that many athletes consider that mindset training, mental skills training or sports pyschology as a stigma, stating that there must be something wrong with them if they need to be working on their mindset.
\n\nI had that too! When I was 19 years old pursuing my professional tennis career,'I thought there was something wrong with me', because I was struggling in competition and tournaments. I worked my butt off but still couldn't compete the way I wanted to do.
\n\nAnd what was wrong with me at that time was that I was closed off! I was closed off to learning how to improve. I had a poor mindset approach to competing and myself in general. I had what you call a fixed mindset. I was so fixed on my ideas of what I should be, that I was so closed off to learning. I was frightened to work on my mindset. I didn't know at that time it was my mindset that was holding me back, but I was fearful of working on my mind because in my head, I thought if I need help then there is definitely something wrong with me.
\n\nBefore I tell you these 4 Myths, it doesn't matter how old you are, what does matter is how open you are. My wish and request for you is to you be OPEN!
\n\nEven if you have heard all of this before - JUST BE OPEN!
\n\nHere are the 4 Myths below;
\n\nAll of these myths are explained in greater detail in this episode.
\n\nJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!'
\n\nwww.tiffanymika.com/gf-academy
\n\nLet's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
We all know that our physical skills needed to be practised regularly and refined through repetition.
\n\nWe now that don't we? Because we know if we work on our techniques in our sport and our fitness, we know that we can improve how we perform as we become more technically efficient.
\n\nBut when we compete and we don't perform the way we want such as;
\n\nIs that then we have to work harder on the playing field, in the boxing ring, on the court and court or the pool?
\n\nAbsolutely not!
\n\nIt means that the mental and emotional components, how you deal with those situations when you compete overshadow your physical performance. It doesn't mean you work harder physically, it means that it is time to work on the mental part of your game.
\n\nIt is a misconception that athletes have superior mental skills or that they are just born with it. It is also a misconception that only elite athletes should be working on refining their mental skills.
\n\nYou are in the right place at the right time. There has never been an opportunity like there is today to work on strengthening your mental skills. There is so much access to videos, podcasts, book, training, courses and coaches.
\n\nIt's all there waiting for you to take it in both hands and run with it!
\n\nFor more detailed information listen to this episode.
\n\nThat's what we do in the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. www.tiffanymika.com/gf-academy
\n\nLet's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
How do you build confidence when you are not performing the way you want to and it brings you down?
\n\nIt is tough isn't it?
\n\nAnd it's all well and good for someone to say "you've got this" or "you can do this" but in the next breath you could say "have I really got this? I am not so sure!"
\n\nWhen the confidence is not there, it means there is doubt inside of you, which really means your belief level is not yet at 100%.
\n\nBELIEF = CONFIDENCE
\n\nNOT CONFIDENT = NO BELIEF / LACK OF BELIEF
\n\nThe question then becomes how do you raise your belief level when it is lacking?
\n\nIt is the language that you use. We need to change the way in which you speak to yourself. We need to change the language, your self talk.
\n\nHere are 4 Steps to build your confidence;
\n\nSTEP 1 - Awareness
\nWrite down in your journal, notebook or diary any negative thoughts that pops into your head or any doubt around your sport.
STEP 2 - Re-Write The Language
\nThose negative thoughts and doubts that you recorded now re-write the language in a positive form.
STEP 3 - Positive Phrases
\nWrite out a list of positive phrases you can say to yourself.
STEP 4 - Read it Out Every Day
\nRead out that new positive language and positive phrases on a daily basis.
For more detailed information listen to this episode.
\n\nLet's GO!
\n\nLet's Crush It When You Compete!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nWhat lessons can you learn from the just showing up?
\n\nIt is detailed in this episode but here below are the big takeaways;
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Nothing is more nerve wracking than the big game.
\n\nThat big game that is so important to you.
\n\nAnd those big games always seem way more nerve wracking than others. And why are they so nerve wracking?
\n\nAren't they the same race, tournament, competition, game or fight that you have done before? Of course it is!
\n\nIt is called a big game for a reason though because it means so much more to you and you put more emphasis on these because that big game is going to be the breakthrough you are looking to accomplish.
\n\nBut how do you settle your nerves for those big games so that you can bring out your best performances when you compete?
\n\nHere are 5 Simple Strategies for you;
\n\nFor more detailed information listen to this episode and take notes, it is an epic one!
\n\nLet's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is one of the hardest things to deal with in your sport.
\n\nDealing with competitive pressure.
\n\nHow do you deal with the pressure when you compete?
\n\nFirst you have to identify where the pressure is coming from?
\n\nMajority of the time it will come from you!
\n\nAnd the reason for that is because you want to perform well. You want to compete to the best of your ability and prove to yourself that you can get it.
\n\nYou also want to prove to others that you can do it;
\n\nBut why in practice and training you perform so much better than you do in competitions and tournaments?
\n\nThe difference is the PRESSURE!
\n\nThe main reason is that it is your mental attitiude towards training and practise. It's just practise or it's just training, that doesn't count!
\n\nIt certainly does count.
\n\nThis is where you must be working on your mental attitude, because how you operate during practise and training won't be any different when you compete. And this is because you have been teaching yourself to perform this way. It's not as important therefore doesn't require the same effort.
\n\nThis is covered in much deeper detail in this episode. You will need your note book for this one.
\n\nHere below is how to overcome pressure play when you compete.
\n\nWhat you are doing is that you are anticipating the pressure and devised a method to overcome it.
\n\nThat's what we do in the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. www.tiffanymika.com/gf-academy
\n\nLet's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
These are the Quick Tips for the Lockdown Series. They are short and sweet so you get the main points to get on with it!
\n\nQuick Tip: What You Don't Want Versus What You Do Want
\n\nTake this opportunity to figure out what you want in your life.
\n\nHere is how you are going to do it;
\n\nIt will help make things much clearer for you!
\n\nQuick Tip: Managing Yourself And Your Energy
\n\nWhat we are focusing on in this quick tip is focusing on you managing yourself and your energy.
\n\nWhat I mean by this is;
\n\nHere is some structure for you to start bouncing back!
\n\nQuick Tip: Foundations Are Key
\n\nThere are two most important areas you must be working on in your sport.
\n\nThey both work hand in hand.
\n\nThere are 2 Challenges I have set for you;
\n\nChoose a technical skill that you are weak at or avoid and work on it for 10 minutes per day.
Choose a mental skill that you are weak at or avoid and work on it for 10 minutes per day.
Work on both of these skills for 30 days and share the results with me after that time.
Quick Tip: Essential Habits
\n\nMore than ever I believe that this is the time you must redefine your habits that will help you strive forward rather than having habits that leave you floundering in fear, anxiety, stress, sad or depressed.
\n\nWe don't want to be floundering!
\n\nIt's time to get back and re-focus!
\n\nThis is what I want you to do!
\n\nIdentify all the habits you have developed in lockdown.
For each habit ask the question - does this habit move me closer or further away from any goal?
\n(if answer is further away - eliminate the habit)
\n(if answer is toward - keep the habit)
What new habits can you implement to get you closer to your goal?
Quick Tip: Overcoming The Roadblocks
\n\nWe have all been thrown the biggest challenge we have had to face in our lifetime thus far with the Coronavirus (Covid-19).
\n\nIt has been a surreal time.
\n\nHowever this will not be the only challenge, obstacle or roadblock you will face in your life. There will always be more obstacles, roadblocks and challenges that will be thrown at you therefore we want to work through each one and never let any of them hold us back.
\n\nAnd this is the series of questions I want you to ask yourself each time you are thrown a roadblock, challenge or obstacle.
\n\nWhat are the roadblocks, challenges or obstacles that are in your way right now?
For each roadblock, challenge or obstacle brainstorm ideas how you can overcome them.
What are the action steps you will put in place to overcome the roadblock, challenge or obstacle?
What days will you work on these throughout your week?
Quick Tip: Grinding It Out
\n\nWhen I say Grinding It Out I am not referring to grinding out the lockdown or guiding you through the restrictions.
\n\nWhat I am talking about here is doing the work. All the striving in lockdown series is designed for you to keep going, to keep pushing and to keep moving forward.
\n\nAnd this is the same with the Grinding It Out episode.
\n\nThe hardest part in anything that you do is "the work".
\n\nHere is how you want to approach Grinding It Out;
\n\nPick 6 areas in your sport that will move you closer to accomplishing your big sports dream.
Pick 3 out of those 6 areas you have identified and work on them every second day.
The other 3 areas left over work on them the alternate days.
Quick Tip: Take Control Of Your Emotions
\n\nHow you feel is the result of how you think and what are your beliefs.
\n\nHowever here are the 3 main actions steps you can work on in taking control of your emotions.
\n\nQuick Tip: Being Consistent
\n\nBeing consistent is one of the major keys to being successful.
\n\nEspecially with how you operate as a person and as an athlete.
\n\nWhat can you be consistent with?
\n\nAnd when you are consistent, that regularity compounds over time to give you the results you are wanting.
\n\nHere are the quick tips;
\n\nCheck your results in 30 days.
\n\nQuick Tip: Learning From Feedback
\n\nHow do you progress in your sport?
\n\nHow do you progress in your life?
\n\nYou learn from feedback!
\n\nLearning from feedback is crucial for your development in your sport and in your life. Any mistakes that you make remember it is just feedback. And we all make mistakes regularly.
\n\nHere is a simple exercise for you to do;
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
You've got a dream to be a professional athlete in your sport. Playing the sport you love! Living and breathing it. Being paid to do it. Training for it. Travelling the country amd the world competing. You have lots of fans and built a following of supporters plus you have the home you have always wanted and a really cool car to drive around in.
\n\nBut how does that dream come true when it feels still so far away?
\n\nYou are stuck where you are and you struggle to see yourself as that professional athlete because the reality is that you are just not there yet.
\n\nShould you stop dreaming?
\n\nAbsolutely not, you must have that dream. But we have to turn it into something more than it just being in your head.
\n\nWe need a map on how to get there. Like you have a map of driving from LA to New York or Sydney to Perth. You need to know what roads to take.
\n\nThis is what you must do to map out your dream. We are going to start with the end in mind, work through 5 phases and work our way backwards.
\n\nPHASE 5 - LIVING YOUR SPORTS DREAM
\n\nPHASE 4 - COMPETING AT NATIONAL LEVEL
\n\nPHASE 3 - COMPETING AT STATE LEVEL
\n\nPHASE 2 - COMPETING AT REGIONAL LEVEL
\n\n*PHASE 1 - COMPETING AT LOCAL LEVEL - YOUR STARTING POINT *
\n\nBy the way this is what we work on in the Get Focused Academy www.tiffanymika.com/gf-academy plus the Athlete Success System which is in the Get Focused Academy!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
How do you progress in your sport?
\n\nHow do you progress in your life?
\n\nYou learn from feedback!
\n\nOf course there will be positive feedback and negative feedback but I believe negative feedback can also be seen as positive feedback as it shows you what not to do!
\n\nWhen things are working well - positive feedback - it's telling you what you are doing is working, therefore you keep going.
\n\nWhen things are not working - negative feedback - -it is showing you what not to do therfore it will be time to make a change.
\n\nWhat we want to do is to devise strategies to overcome those areas that are not working.
\n\nBy the way this is what we work on in the Get Focused Academy www.tiffanymika.com/gf-academy plus the Athlete Success System which is in the Get Focused Academy!
\n\nLearning from feedback is crucial for your development in your sport and in your life. Any mistakes that you make remember it is just feedback. And we all make mistakes regularly.
\n\nHere is a simple exercise for you to do;
\n\nLet's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Being consistent is one of the major keys to being successful.
\n\nAnd you must be consistent with;
\n\nEspecially with how you operate as a person and as an athlete.
\n\nBecause you have had to make some changes like I have been talking about in the Lockdown Series, I want you to understand how important more than ever it for you to be consistent. Just because things have changed doesn't mean that you can't be consistent because you can!
\n\nI want you to take this on as an opportunity to;
\n\nAND BE CONSISTENT WITH IT!
\n\nWhat can you be consistent with?
\n\nAnd when you are consistent, that regularity compounds over time to give you the results you are wanting.
\n\nThe most important in my opinion is Your BELIEF SYSTEM!
\n\nBelieving in you needs to done on a consistent basis.
\n\nLike I always say...
\n\nHere is what you can focus on from this episode;
\n\nYou will see an improvement!
\n\nLet's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
The exciting thing we are starting to experience is that restrictions are starting to be lifted. And we are sarting to find some form of normal.
\n\nIt is however been an emotional rollacoaster for all of us. All of our lives have been affected in different ways. And we react in different ways to what gets thrown at us.
\n\nI have seen Covid-19 (Coronavirus) as an opportunity for change. And what I mean by an opportunity is this;
\n\nAs you can see Covid-19 has had an opportunity for you to;
\n\nBut what does this have to do with taking control of your emotions?
\n\nEverything!
\n\nHow you feel is the result of how you think and what are your beliefs. And how you respond to a crisis is how and what you think of as a crisis.
\n\nSome people find a crisis as devastating and go into victim mode, poor little me and make excuses. And some people go into the mode of rise above the crisis. They work on ways to solve the problem, what I call a problem fixer or solution maker.
\n\nSo let's talk about your sport and how you cope with that;
\n\nThis is all explained in much greater detail in this episode.
\n\nHowever here are the 3 main actions steps you can work on in taking control of your emotions.
\n\nLet's GO!
\n\nLet's Crush It When You Compete!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
When I say Grinding It Out I am not referring to grinding out the lockdown or guiding you through the restrictions.
\n\nWhat I am talking about here is doing the work. All the striving in lockdown series is designed for you to keep going, to keep pushing and to keep moving forward.
\n\nAnd this is the same with the Grinding It Out epsiode.
\n\nThe hardest part in anything that you do is "the work".
\n\nAs you know I talk about setting goals, writing up your goals for the year, the quarter, the month, the week and the day to remind yourself where you are headed. But you won't accomplish it and you won't crush it if you don't do the work.
\n\nWhat I want you to understand is that you have to be strategic when you are grinding it out.
\n\nIt will be the quality work, the quality training and the quality practise you put in versus the quantity (amount of time).
\n\nAll explained in much greater detail in this episode.
\n\nHere is how you want to approach Grinding It Out;
\n\nRemember it is the quality of the effort that will give you the results that you want.
\n\nLet's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
We have all been thrown the biggest challenge we have had to face in our lifetime thus far with the Coronavirus (Covid-19).
\n\nIt has been a surreal time.
\n\nHowever this will not be the only challenge, obstacle or roadblock you wil face in your life. There will always be more obstacles, roadblocks and challenges that will be thrown at you therefore we want to work through each one and never let any of them hold us back.
\n\nWhat we have to do here is understand that there will be a number of skills that we will be developing now to overcome the roadblocks in our way.
\n\nAnd this is the series of questions I want you to ask yourself each time you are thrown a roadblock, challenge or obstacle.
\n\nLet's get to work and CRUSH IT!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
More than ever I believe that this is the time you must redefine your habits that will help you strive forward rather than having habits that leave you flundering in fear, anxiety, stress, sad or depressed.
\n\nWe don't want to be floundering!
\n\nThis is because we have had our purpose taken away from us and we have lost control in our sport and in our lives.
\n\nHowever, you can take the control back in your life and because we are starting to come out of lockdown restrictions from around the world, it will be easy to keep going with the habits we have picked up when we have been more confined.
\n\nHere are some habits you may have picked up;
\n\nSimply because we were told to stay at home. Some of use have treated it more like a holiday. But when we get into holiday mode then we get into those habits that don't serve us.
\n\nIt's time to get back and re-focus!
\n\nThis is what I want you to do!
\n\nIdentify all the habits you have developed in lockdown.
For each habit ask the question - does this habit move me closer or further away from any goal?
\n(if answer is further away - eliminate the habit)
\n(if answer is toward - keep the habit)
What new habits can you impliment to get you closer to your goal?
Let's GO!
\n\nLet's Crush it!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Welcome to the Striving in Lockdown series.
\n\nWe can get complacent being in lockdown but we will not let this happen to us, will we? Of course not!
\n\nThere are two most important areas you must be working on in your sport.
\n\nThey both work hand in hand.
\n\nHow your mental approach is to your technical skills will affect whether you master your techincal skills. How your mental approach is to your mental skills will also affect whether you master your mental side of your game.
\n\nAt this moment in time, because of Covid-19 you have an opportunity here to knuckle down and improve your technical skills and your mental skills.
\n\nWhy is there an opportunity?
\n\nBecause you are not competing therefore you have an opportunity to refine and work on your skills. Your skills are the foundations so we want to ensure you take advantage of working on them.
\n\nThere are 2 Challenges I have set for you;
\n\nWhy 10 minutes only?
\n\nListen to the detail in this episode.
\n\nIt's time to get to work and keep moving forward. Let's GO!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Welcome to the Striving in Lockdown series.
\n\nWhat we are focusing on in this episode is focusing on you managing yourself and your energy.
\n\nWhat I mean by this is;
\n\nBy you doing all of this will help manage your energy levels too.
\n\nWe are challenged right now is the sense of we have been forced to take a break from our sport and it is easy then to move into holiday/vacation mode.
\n\nWhat happens we we shift into holiday mode?
\n\nWe take a complete break from our sport.
\n\nBut how long have you been taking a break from your sport?
\n6 or 8 weeks?
\nMaybe more?
When you get back to training for your sport, it's going to be tougher to get back because you have lost all your condititioning mentally, physically and nutritionally as you have let yourself go.
\n\nTherefore you will find it hard to get back to where you were if you continue down this path.
\n\nThe question then becomes how do you bounce back?
\n\nHere is some structure for you to start bouncing back!
\n\nFor more detailed information, make sure you listen to this episode.
\n\nBy you starting on this structure, you will feel better because;
\n\nIt's time to get to work and keep moving forward. Let's GO!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is the first part of the Striving in Lockdown Series.
\n\nWe are going to be focused throughout this series on what is going to help you strive and not dive whilst you are in lockdown. We want to have the approach that we are going to be moving forward rather than allowing what is occuring with Covid-19 hold us back.
\n\nIt is very easy for us to be distracted right now;
\n\nWhen the lockdown initially occurred we all went through some form of fear;
\n\nOur world as we knew it was turned upside down.
\n\nBut time has gone on and some of us have been living with restrictions for 6 to 8 weeks already.
\n\nWe have had to adapt to changes;
\n\nOur lives as we knew it has been changed for the time being. It's tough mentally and it's tough emotionally.
\nWe all cope with challenges differently.
If you are still at school your challenges will be different to your parents;
\n\nThen there is your parents;
\n\nWe will have our different levels of how we will survive.
\n\nHowever, I also want you to see this as a time of opportunity of growth for you.
\n\nHow?
\n\nGetting clear on what you absolutely want in your life. Life is short and you've got to take advantage of this time you have now. Because time will just keep ticking and all of a sudden you will be much, much older and think where has the time gone?
\n\nLet's get clear here and answer the following 2 Questions;
\n\nIt's time to get to work and keep moving forward. Let's GO!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nDo you want to Reach Your Potential?
\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.
\n\nGo to www.tiffanymika.com/freebook
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
If I was to ask you the question, "what must you focus on when you compete?"
\n\nWhat would your response be?
\n\nI have a good feeling that you are going to say , "WIN!"
\n\nAnd of course you want to win, who doesn't? But just focusing on winning will not give you the results you want.
\n\nIf you focus on the result, you don't play anywhere near your capabilities because you are focusing on the wrong thing. You are focusing on the goal.
\n\nAbsolutely it is important to set the goal because that is your destination but, there are a series of steps that it is going to take to get you there.
\n\nOne of the most important steps is;
\n'Staying in the Moment'.
When you think about it, whether you have competed, practiced or trained, when has it been your best session?
\n\nIt's that feeling you get (in a zone) that you are calm, you anticipate well and you feel like you can do anything.
\n\nGetting that result you want, when you consider this, it is a series of 'staying in the moments' that will help bring out your better performances that will give you better results.
\n\nHow do you do that?
\n\nHere's what to focus on;
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nWhat lessons can you learn from the being in people's faces?
\n\nIt is detailed in this episode but here below are the big takeaways;
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Have you ever heard of mistakes being good? We get taught through school that mistakes are bad and you are either right or wrong. It is very much black or white.
\n\nIn sport if you make mistakes it's either a win or a loss. And in business it is either succeed or fail.
\n\nHowever, we are brought up thinking:
\n\nAnd then what paralyses us?
\n\nIt's the fear of making mistakes.
\n\nWhen you are competing or even practicing in your sport and you start to doubt whether you can actually execute the skill or pattern of play well enough, you will make a mistake.
\n\nIt is where you are focusing your attention in that moment.
\n\nTherefore if you are focusing on that fear of making a mistake (because we are taught that mistakes are bad) then what do you think that will happen?
\n\nYou are right! A mistake will occur!
\n\nThe question then becomes, "how do we see mistakes as good?"
\n\nThis will all come down to your attitude.
\n\nAnd your attitude will be that every mistake you make is FEEDBACK!
\n\nAll that mistake that occurred has told you is that what you have done in that moment in time did not work. And if you focus on mistakes are good and they are just Feedback then you are on your way to improvement.
\n\nWhat can you do from now on?
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
I had the opportunity of meeting two incredibly successful and well known people just recently. These two are well know world wide. They happened to be playing at the golf club where I work and I asked the question when they completed their round, "how did you go?"
\n\nThe response was "didn't play very well, she only does things that she is good at!"
\n\nAnd that response I put into the back of my mind because I wanted to discuss this comment with you in this episode. This couple whom I talk about in no way do I denigrate them, I have a huge admiration for the both of them as they are both masters at their craft. I just found the response interesting because it came from a world champion.
\n\nIf you only do things that you are good at, how do you learn?
\n\nWell, you don't, you limit yourself and you limit your deveopment.
\n\nTherefore when you take on something new there are two approaches you must have;
\n\nEnsure you listen to this episode as I discuss with you why you must have this mindset approach.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nWhat lessons can you learn from the quote "it's not the destination, it's the journey?"
\n\nIt is detailed in this episode but here below are the big takeaways;
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
At some point in the future sport competition will resume. We do't have a firm date on that yet but it will happen.
\n\nAnd that is exciting because even though we don't know when... we know that it will happen.
\n\nHowever, the question I have for you is;
\n\nAre You Mentally Ready For Competition?
\n\nBecause there are athletes out there in the world who have surrcombed to lockdown. They have taken it on to do no training, no prctice of skills, eat junk food, play video games and lounge around.
\n\nYes it's good to take time out and I am a big fan of that because to have a break or having recovery time is just as important developing your skills. But, it can be taken to the extreme.
\n\nWhen we are this form, lockdown or restrictions as we are all experiencing it is really easy to do nothing. It's harder to make the effort and do the work.
\n\nSo how do we get mentally prepared for competition?
\n\nThis is explained in much greater detail in this episode. Get out your note book and take notes. I look forward to hearing what you come up with here.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
When we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that's actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem.
\n\nWhat does it mean that you are not improving as fast as you would like?
\n\nDoes that mean that you are not winning?
\n\nNot winning means that you have shown that there are areas in your sport that you are weak and that your level of performance in competition is not where you would like it to be. Therefore, there are two elements you must look at in your sport.
\n\nLet's look at your WEAKNESSES.
\n\nHere are what some of those weaknesses could be;
\n\nThere can be so much more but you can see we are creating a list.
\n\nLet's look at your PERFORMANCE LEVEL DURING COMPETITION
\n\nHere are what could be missing when you are competing;
\n\nDon't look at things on the surface. It is much deeper than that. This is why we have to go deeper and figure out why you are not improving as fast as you would like.
\n\nNow that you understand this, this is what you must do now;
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nWhat lessons can you learn from being in lockdown during Covid-19?
\n\nHow will these lessons help you stay on your path and not lose sight of your direction?
\n\nIt is detailed in this episode but here below are the big takeaways from not losing sight of your path.
\n\nWhen you listen to this episode, afterwards do the following;
\n\nIt's important for you now more than ever to regain your momentum and regain your vision.
\n\nLET'S GO!
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
All around the world we are going through some form of lockdown.
\n\nThere are restrictions placed on us;
\n\nAnd then there is YOU!
\n\nYOU THE ATHLETE!
\n\nYou have had your wings clipped. You can't compete in your sport and you can't train and practice the way you normally do.
\n\nSo we are all going through this adjustment process. Many people don't like change.
\n\nHowever, that is not you. Because you are an athlete, you are accustomed to change and you can adapt. But that doesn't mean that we don't get affected. It is normal to be affected.
\n\nThere is so much uncertainty;
\n\nThe question then is asked, "Ok Tiff, how do I manage my mindset during lockdown?"
\n\nThe answer - FOCUS ON YOUR VISION
\n\nWrite out your goals/outcomes/results for what you want to accomplish by the end of the;
\n\nAnd keep focusing on the vision!
\n\nThis is what you can control. This is how you manage your mindset during lockdown and at any time. This is a powerful skill to implement.
\n\nHave you signed up for the Successful Athletes Masterclass?
\n\nIt's a FREE training series.
\n\nI look forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
How would you know if you have hit a plateau?
\n\nLet's have a look at what a plateau looks like;
\n\nShould you make changes or should you keep going?
\n\nAnd yes it's a really frustrating place to be in because you are not seeing any progress and we always like to see progress. We actually like to see it all the time. And if we don't see it we believe we are not improving.
\n\nThe reason for that is because we always want to be moving forward.
\n\nThis is what happens when we set a goal;
\n\nIt's exciting because we have set the vision for what we want.
\n\nThen, we begin to work on the plan.
\n\nInitially it is exciting because it is new and a change from what we were doing before and we get right down into it and work really hard at it.
\n\nAnd yes we see progress in the beginning therefore, we expect that it will continue.
\n\nBut at some point it slows down;
\n\nThe progress has slowed down or it feels as though it has stopped.
\n\nWhat do you do?
\n\nDo you stop, do you keep going or do you make changes?
\n\nHow do you know if the progress has stopped?
\n\nJust by how you feel or whether you have won or lost?
\n\nWell, that won't give you a good enough indication. What we want to see is see the data. It is much deeper than a win or a loss.
\n\nThis is all explained in detail in this episode so make sure you listen and get your note book out. You have some work to do.
\n\nHere are the 6 Steps of what to do if you hit a plateau:
\n\nHave you signed up for the Successful Athletes Masterclass?
\n\nIt's a FREE training series.
\n\nI look forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nHave you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.
\n\nWhat are the lessons learned here in Spending The Time To Teach?
\n\nIt is detailed in this episode but here below are the big takeaways from the episode;
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is crucial that you work on your mental strength if you want to become the athlete you want to become.
\n\nIf you are not mentally strong;
\n\nBut you know it doesn't have to be this way.
\n\nWhat you are doing as an athlete is hard work and it is tough, really tough.
\n\nThose athletes who make you know the ones who are in the top 1%, why are they there?
\nBecause the believe they deserve to be there, they believe 100% in themselves, they don't question it. They keep working on getting better.
But in order for you to get to the top, we have to build your mental strength.
\n\nHow do we do that?
\n\nWe begin with this 2 Step Process in Becoming Mentally Stronger.
\n\nStep 1:
\nMake a list of all the negative words and phrases that you use.
\ne.g. I am not quick enough, I am slow, Why are you even trying.
Step 2:
\nNew Belief Language
\nNext to each negative phrase re-write your new belief language.
\nFor example;
\nNegative phrase - "I am not fast enough"
\nNew Belief Language - "I work on getting faster everyday"
This is just the beginning but understand that this is a process you must go through. In order for you to become mentally stronger we have to identify the negative words and phrases that you are using. We then have to re-wire your thinking with "New Belief Language".
\n\nThis is all explained in detail in this episode so make sure you listen and get your note book out. You have some work to do.
\n\nHave you signed up for the Successful Athletes Masterclass?
\n\nIt's a FREE training series.
\n\nI look forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is the final part of the three part episodes for goal setting for this quarter.
\n\nThis is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks.
\n\nAll you will need is two A4 sheets of paper to do this.
\n\nSTEP 1: WHAT MUST BE TRUE BY THE END OF EACH MONTH
\nDraw up 2 columns one called Life Destiny and the other Sport Destiny.
\nEach column should have 4 rows.
First Column - LIFE DESTINY
\nIn 1st Row:
\nWrite out your goals for Life Destiny for the Quarter.
In 2nd Row:
\nAnswer what must be true by the end of April.
In 3rd Row:
\nAnswer what must be true by the end of May.
In 4th Row:
\nAnswer what must be true by the end of June.
Second Column - SPORT DESTINY
\nIn 1st Row:
\nWrite out your goals for Sport Destiny for the Quarter.
In 2nd Row:
\nAnswer what must be true by the end of April.
In 3rd Row:
\nAnswer what must be true by the end of May.
In 4th Row:
\nAnswer what must be true by the end of June.
STEP 2: WHAT MUST BE TRUE BY THE END OF THIS MONTH
\nDraw up 2 columns one called Life Destiny and the other Sport Destiny.
First Column - LIFE DESTINY
\nIn 1st Row:
\nWrite out your goals for Life Destiny for the Month (April).
Below this row draw out 4 boxes . In each box write;
\n\nThen answer in each week what you want to accomplish according to the goals you have written out for this month.
\n\nSecond Column - SPORT DESTINY
\nIn 1st Row:
\nWrite out your goals for Sport Destiny for the Month (April).
Below this row draw out 4 boxes . In each box write;
\n\nThen answer in each week what you want to accomplish according to the goals you have written out for this month.
\n\nHave you signed up for the Successful Athletes Masterclass?
\n\nIt's a FREE training series.
\n\nI look forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Now that you have completed Part 1 Goal Setting, it's time to move into Part 2.
\n\nYou should be now clear on what goals you are setting for your life and your sport.
\n\nNow it is time to identify what problems or challenges you will encounter and how you will overcome them.
\n\nGive yourself time to work through this one. Even though the questions are very straight forward allow for time to brainstorm and come up with action steps.
\n\nAll you will need is two A4 sheets of paper to do this. One sheet for Life Destiny (Life/Personal Goals) and one sheet for Sport Destiny (Sports Goals).
\n\nWHAT CHALLENGES WILL I ENCOUNTER?
\nDraw up 4 columns per page, write each of these questions in the 4 columns.
STEP 1 - LIFE DESTINY
\n\nSTEP 2 - SPORT DESTINY
\n\nBoth Steps 1 & 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode.
\n\nHave you signed up for the Successful Athletes Masterclass?
\n\nIt's a FREE training series.
\n\nI look forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
We have come to the end of another quarter.
\n\nWhat a challenging quarter it has been.
\n\nMany changes throughout the world due to COVID-19.
\n\nHowever we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready?
\n\nAll you will need is an A4 sheet of paper to do this.
\n\nSTEP 1: END OF GAME ANALYSIS
\nDraw up 6 columns put each question in the 6 columns.
STEP 2: END OF QUARTER DESTINY (April - June)
\nDraw up 4 columns put each question in the 4 columns.
Both Steps 1 & 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode.
\n\nHave you signed up for the Successful Athletes Masterclass?
\n\nIt's a FREE training series.
\n\nI look forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Eveything feels like it is at a stand still right now.
\n\nNo one is sure what to do... none of us are.
\n\nBut the most important thing is that we must endeavour to stay safe and follow what is recommended.
\n\nNumerous businesses, schools, sporting facilities and gyms are being shut down for who knows how long. Sporting competitions are on hold.
\n\nIt can be easy to get caught up in the hysteria, what the media updates tell you and the lockdowns. There are fears. A big fear is the fear of the unknown. I spoke about that in the episode "What Paralyses Us" https://tiffanymikapodcast.fireside.fm/what-paralyses-us. I spoke about how fear of the unknown can cause us to get paralysed because we don't know what will happen.
\n\nThen what happens is that we start to create stories in our mind of different senarios of what could happen, we then feel anxious and uneasy. But remember they are just stories, they are not true, nothing has happened.
\n\nFor you now, you can't control what is going on in the outside world - but you can control your thoughts and how you want to show up in the world.
\n\nSo let's do something about this... let's craft the future you want to see for yoursel.
\n\nCreate Your Manifesto
\n\nWhat to Do Next...
\n\nSTART EVERY DAY LISTENING TO YOUR MANIFESTO SO THAT YOU ARE SETTING YOURSELF UP FOR A SUCCESSFUL DAY!
\n\nTake Back The Control What You Can Control.
\n\nHave you signed up for the Successful Athletes Masterclass?
\n\nIt's a FREE training series.
\n\nGo to www.tiffanymika.com/sam
\n\nI look forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
We don't come with a handbook is true.
\n\nWe are born and no one knows what to do with us and as we grow most of what we do is figured out along the way.
\n\nSo let's take the time away from the Coronavirus and get our minds focused on something else. Let's create a handbook for our future.
\n\nThere is so much we don't know. That's why we go and learn, we copy those who have gone before us, we read books, listen to podcasts and audio books, we watch videos and consume as much as we can because we want to know what to do and how to do it. And of course how to get there!
\n\nAnd that's why I wrote my book FOCUS... to give you a guide, what to do, how to do it and how to get there. www.tiffanymika.com/focus
\n\nEverything we go through;
\n\nIT IS ALL A PROCESS!
\n\nThat means that whatever we go through, it will be a process that we have to work through. Sometimes we are not sure of the process as it unfolds as we go along... but it is still a process.
\n\nThere is so much information out there in the world telling you what to do, how to do it and how to get there.
\n\nBut what they don't tell you is HOW LONG IT WILL TAKE!
\n\nNo one prepares you for that.
\n\nIt is explained in much greater detail in this episode however let's develop your process... your handbook for the future. And we will do this in phases. Yes we can put a time frame on this but if you don't accomplish what you set for yourself, just be aware that the phase you are working through may take longer than anticipated.
\n\nSo the answer there is to - KEEP GOING!
\n\n5 PHASES
\nPhase 1
\nCURRENT REALITY
Phase 2
\nDEVELOPMENT PHASE
Phase 3
\nTRY OUTS/COMPETITION PHASE
Phase 4
\nPLAYING AS A PRO
Phase 5
\nYOU INC
If you think more in phases it gets you more focused on what you have to do in these phases. And yes you can put a timeframe on it but, if you don't accomplish in the timeframe...
\n\nJUST KEEP GOING UNTIL YOU GET THERE!
\n\nSo let's begin on those 5 Phases!
\n\nRemember in Phase 1 you were going to sign up for the Successful Athletes Masterclass because you were going to identify your current level.
\n\nGo to www.tiffanymika.com/sam
\n\nI look forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
The world has been hit by the Coronavirus and we are moving into lockdown mode. The borders to many countries are now closing. No one is traveling. Events are closed down. There are restrictions to how many people can congregate in one area and there are many precautions to take.
\n\nAnd people are fighting over toilet paper in the supermarkets!
\n\nWhat Is The Coronavirus?
\n\nCoronaviruses are a large family of viruses that cause respiratory infections. These range from the common cold to more serious diseases.
\n\nCOVID-19 is the disease caused by a new coronavirus first reported in Wuhan City, China. It can range from a mild lillness to pheumomnia.
\n\nSome people will recover easily and some may get sick quickly.
\n\nIt has symptoms such as;
\n\nInformation taken from www.health.gov.au
\n\nWhat Can You Do ?
\n\nIt's important that you take precautions.
\n\nThe question then becomes do you stop living your life and pursuing your goals?
\n\nThe answer is - no!
\n\nFirst, it is sensible to follow the information that has been recommended and be sensible.
\n\nSecond, don't get caught up in the fear. This craziness has occurred because people are acting out of fear, fighting over toilet paper and stable foods etc. It is the fear of the unknown as this virus and it's capabilities are unknown and havent yet been fully determined.
\n\nThird...
\n\nThis is the perfect opportunity for you to work even harder or should I say more strategic on your sport. Highly likely your team training sessions have been cancelled including your tournaments and competitions. Therefore you have a chance to work on improving your techincal skills and mental skills.
\n\nYou can be creative here, for example;
\n\nThere is plenty to do here. It's about taking this opportunity to develop yourself further as an athlete, as a player and as a person.
\n\nDon't get caught up in the fear.
\n\nTake Control!
\n\nYou can't control what is happening around you but you can take control of what you do.
\n\nWhat You Can Control
\n\nRemember what you focus on expands. If you focus on the negatives then it will bring up doubts and fears.
\n\nIf you focus on what you can control then get out there and go for it.
\n\nHave you signed up for the Successful Athletes Masterclass?
\n\nIt is the perfect ooportunity to take advantage of the FREE training.
\n\nDon't leave it to chance and hope that working harder will give you the results... working harder will not give you the results without the right strategies.
\n\nSign up for Successful Athlete Masterclass then you will know what's missing.
\n\nGo to www.tiffanymika.com/sam
\n\nLook forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
How could you use your education to conquer your sports goals?
\n\nHow do they relate to each other?
\n\nYou will be surprised.
\n\nIf you are struggling to get through your work at school or college and study there is a great principle to use called the Pomodoro Technique. It's a time management method developed by Francesco Cirillo in the 1980's.
\n\nThis technique uses a timer to break down your workload into smaller time intervals.
\n\nI have tested various time intervals to be productive. I have found that when I have a big project I am working on, or I am heavily invested in a course that I am studying etc, what I have found that works best is to work for 45 minutes and then take a 15 minute break.
\n\nWhat works well is that we work well in time frames, we work better to deadlines. Hence if you have a time frame that you are working in, you are much more effective and much more efficient.
\n\nWhat if you can't get motivated to do work on an assignment or you have a paper due and you just can't get yourself to work on it?
\n\nThen do it in smaller chunks of time. Try doing it for 10 minutes. You will say to yourself "yeah, 10 minutes, I can work on it for 10 minutes!" If you think about it you have 1440 minutes in the day so 10 minutes will be a breeze!
\n\nSo how does this help you with your sport?
\n\nTo work this way it teaches you;
\n\nHow you are with one thing is how you are with everything.
\n\n3 Steps to Conquer Your Education
\n\nAnd by doing it this way trains your mind to focus!
\n\nPOWER TO YOU!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nwhat's holding you back from accomplishing your goals.
\nhow to get your mindset right for striving towards your future (your destiny).
\nhow to identify your strengths and weakness in your sport and your mental side of your sport.
\nhow to craft your plan to go after your sports goals in a strategic way.
\nRegister at www.tiffanymika.com/sam
Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nAre you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn't have it's challenges is not being truthful to you. Let's figure out which lion you want to be!
\n\nWhat are the lessons learned here in Life Is A Jungle?
\n\nIt is detailed in this episode but here below are the big takeways from the episode;
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Never let anyone dicate to you your future.
\n\nThe short reason is because you are the one in the drivers seat and you are the one who is control. Your destiny is in your hands.
\n\nThe long reason is this, firstly we have our goals set for the future and we know what we want to accomplish. We athletes we are a different breed;
\n\nSo when someone is not on the same wave length as you and they don't think the same way as you, they don't get it. They ask questions like;
\n\nAnd you know what, that's ok! They don't have to think like you do, they are not wrong they are just different, just as you are different to them.
\n\nBut what happens when your coach makes the decision that you are not good enough for the squad?
\n\nWhat happens if they make the decision that your pathway to becoming the athlete you want to become is over? And you have only just begun?
\n\nWhat do you do?
\n\nThis is explained in greater detail in this episode.
\n\nHowever get this message clear today!
\n\nIf you are not getting the results yet;
\n\nThere is not just one strategy that will be the answer to your goals. There will not be just one coach who will be the answer to your goals.
\n\nIt will be a series of;
\n\nThere is not just one way or one method.
\n\nThe message in this episode today is NEVER LET ANYONE DICTATE YOUR FUTURE!
\n\nHave you signed up for the FREE Successful Athletes Masterclass?
\n\nIn this I show you;
\n\nRegister at www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
If you are struggling to perform in competition the way you know that you can, the first thing do to is to get feedback from your coach.
\n\nHave a meeting with him/her or them and find out what you need to do to improve and bring out your best performances.
\n\nBut what happens if your coach doesn't give you anything concrete that will help you?
\n\nWhat do you do then?
\n\nBecause it is easy;
\n\nA constant struggle because you don't know what to do because you aren't getting the guidance.
\n\nThis is where we have to change your approach because it will be easy for you to fall into that mental space of;
\n\nIt's time for you to take control back into your game, it's your responsibility to become the athlete you want to become - the best athlete you want to become.
\n\nThis Awareness Plan below is outlined in more detail in the episode - get out your notebook because you are going to need it for this one.
\n\n4 Step Awareness Plan
\n\nI have put together a FREE VIDEO TRAINING for you.
\n\nHow to Crush It Under Pressure & Bring Out Your Best When You Compete.
\n\nGo to www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nWhat are the lessons learned here in Everything Is An Experiment?
\n\nIt is detailed in this episode but here below are the big takeways from the episode;
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nI have put together a FREE VIDEO TRAINING for you.
\n\nHow to Crush It Under Pressure & Bring Out Your Best When You Compete.
\n\nGo to www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is an area that comes up constantly. I have had a number of conversations with athletes about it.
\n\nThis is the athletes I have spoken to their current process of going after their goals;
\n\nThey keep pushing until they hit a point. And that point could be an injury or exhaustion.
\n\nWhat happens when exhaustion occurs;
\n\nWhat happens when an injury occurs;
\n\nInjuries can be caused from;
\n\nWhen we get to that point we hit burn out!
\n\nKeep trying to work through the burn out whether you are exhausted or injured will not improve it will only get worse.
\n\nThere is this saying FEATHER - BRICK - TRUCK! (more information about this in today's episode)
\n\nThe point with this saying, is that do you ignore the warning signs before it's too late or do you take note and change what is happening?
\n\nIt won't be the many long exhausting hours that you put it that will give you the breakthrough, it will be the strategies and the quality of the effort that will get you the results.
\n\nHere are are 4 Steps To Stop The Burn Out!
\n\n1. Take an Aerial View of Your Life and Your Sport
\nTake note of what you are doing on a daily basis.
\nAsk the question - Is each action that I am doing getting me closer to accomplishing my goals?
\nYes or No for each.
**2. For the Actions That Are A NO - what do you need to do to change it?
\n\n3. Devise A Plan
\nPlease note that in your plan you must also add in;
4. What Areas In Your Sport & Mindset Are You Going To Focus on Improving?
\n\nI have put together a FREE VIDEO TRAINING for you.
\n\nHow to Crush It Under Pressure & Bring Out Your Best When You Compete.
\n\nGo to www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Do you find that you crush it in practice?
\n\nYet on game day you can't compete at a high level that you know you are capable. It's not that you don't work hard because you do. You work your butt off!
\n\nBut why can't you crush it in competition like you do in practice?
\n\nThere will be a number of reasons however, we are going to focus this one. And that is that you don't practie under pressure.
\n\nWhat I mean by that is that you don't simulate pressure experiences that come up during competition therefore you don't know how to deal with it.
\n\nWhen you don't know how to deal with pressure situations that arise in competition you don't know how to deal with it.
\n\nWhat happens then?
\n\nTherefore your performance level drops. This drop in level of performance strems from a series of sequences.
\n\nThis is broken down and explained in much greater detail in this episode so make sure you listen to it.
\n\nHowever there are two major areas that we need to check in with when dealing with pressure!
\n\nWhat else can you do?
\n\nPractice Pressure Situations! (again this is broken down and explained in greater detail in this episode).
\n\n3 Areas To Crush It In Competition
\n\nI have put together a FREE VIDEO TRAINING for you.
\n\nWe identify;
\n\nGo to www.tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
You show up to practice, you give it your all!
\n\nYou work hard with your team and in practice you absolutely crush it!
\n\nYet you still don't get picked to play on game day. You sit on the bench and watch your team mates compete.
\n\nWhat thoughts run through your mind when this happens?
\n\nWhat do you do?
\n\nThe worst possible thing that you can do for yourself is to stay in this mindset as it will be destructive.
\n\nHere is a 2 step plan for you below;
\n\nStep 1 - Meet with your coach and ask questions.
\n\nStep 2 - Devise A Plan.
\n\nNow get to work!
\n\nMake sure you listen the this episode as explained in great detail of understanding for you. Get your note book ready and take notes.
\n\nI have put together a FREE VIDEO TRAINING for you.
\n\nWe identify;
\n\nGo to [www.tiffanymika.com/sam](www.tiffanymika.com/sam)
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nWhat are the lessons learned here in Ask Better Questions?
\n\nIt is detailed in this episode but here below are the big takeways from the episode;
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\n*** * If you are struggling in your sport
\n\nThen you must do Free Training -** SUCCESSFUL ATHLETE MASTERCLASS**
\n\nGo to ** SUCCESSFUL ATHLETE MASTERCLASS**
\ntiffanymika.com/sam
Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
How do you stay motivated if hard work is not paying off.
\n\nThis is an incrediblly frustrating situation to be in. You work hard but you are still not seeing the results on the scoreboard.
\n\nWhat do you do?
\n\nWhat do you do? GIVE UP????
\n\nNO!!!
\n\nIf you are working hard and it's not paying off then it's time to Change Your Approach.
\n\nYou have your goal, you are clear where you are headed but the current strategy or strategies are not as effective as they were once before.
\n\nThe question then becomes...
\nAre the current strategies I am doing working for me? Are they getting me the results I am after?
If the answer is No! It's time to change the strategy.
\n\nPART 1 - EVALUATE
\n\nPART 2 - IMPROVEMENT
\n\nFREE VIDEO TRAINING
\nSUCCESSFUL ATHLETE MASTERCLASS
Go to tiffanymika.com/sam
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Novak Djokovic recently won the Australian Open for the 8th time.
\n\nThis was a magnificent win however, he was pushed to the limit by Dominik Theim. The Australian Open title could have gone to either player.
\n\nWhat were the lessons that Novak shared in his press conference after the match?
\n\nI share these 11 Lessons in detail with you in this episode, however the main points are below;
\n\nIf you want to be a champion in your sport then get out your notebook for this one as you will need to take lots of notes and start implementing these 11 lessons from Novak Djokovic.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
And what is that one thing?
\n\nIt is FEAR!
\n\nWhen we feel fear we stop taking action and we do that because of two reasons;
\n\nThis is covered in much more detail in this episode make sure you get out your notebook for this one.
\n\nHowever, how and what can we do to stop the fear from paralysing us?
\n\nThere are 2 Steps:
\n\nWalk Into The Fire - be an observer and ask the question what can I learn from this experience?
Embrace The Feedback - what did I learn from this expereince so I can prepare better for the next time?
Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Are you serious about being successful in your sport?
\n\nIf you are not then it's highly likely you haven't done what I will talk about with you in this episode.
\n\nWant to be successful? Then it's time to listen to this today! We go deep here!
\n\nYou must get out your note book because you will have a number of questions I ask you... I want you to be ready to answer them!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This week is GPS Week.
\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.
\n\nJust like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.
\n\nThis will be your treasure map - the treasure are your goals.
\n\nIn order for us to find your treasure, we have to identify and get clear on what you want.
\n\nIn this episode it is the FINAL ROUND where you will completing this GPS Week. How do you complete it? Listen to this episode.
\n\nThis is the behind the scenes video - you will hear the audio version of it.
\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek
\n\nYou can register just add your name and email. You get the training for FREE!
\n\nLook forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This week is GPS Week.
\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.
\n\nJust like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.
\n\nThis will be your treasure map - the treasure are your goals.
\n\nIn order for us to find your treasure, we have to identify and get clear on what you want.
\n\nTherefore in this episode SETTING YOUR GOALS FOR THE QUARTER. This is a crucial step. Don't disregard this step. It is essential you do this step.
\n\nThis is the behind the scenes video - you will hear the audio version of it.
\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek
\n\nYou can register just add your name and email. You get the training for FREE!
\n\nLook forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This week is GPS Week.
\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.
\n\nJust like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.
\n\nThis will be your treasure map - the treasure are your goals.
\n\nIn order for us to find your treasure, we have to identify and get clear on what you want.
\n\nTherefore in this episode we are putting SYSTEMS in place. What type of systems? Then you must listen to this episode.
\n\nThis is the behind the scenes video - you will hear the audio version of it.
\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek
\n\nYou can register just add your name and email. You get the training for FREE!
\n\nLook forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This week is GPS Week.
\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.
\n\nJust like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.
\n\nThis will be your treasure map - the treasure are your goals.
\n\nIn order for us to find your treasure, we have to identify and get clear on what you want.
\n\nTherefore in this episode we are BECOMING AWARE on where you have come from, what has lead you to this point in your life and then what you must do, what steps you must take to get to where you want to go!
\n\nThis is the behind the scenes video - you will hear the audio version of it.
\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek
\n\nYou can register just add your name and email. You get the training for FREE!
\n\nLook forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This week is GPS Week.
\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.
\n\nJust like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.
\n\nThis will be your treasure map - the treasure are your goals.
\n\nIn order for us to find your treasure, we have to identify and get clear on what you want.
\n\nTherefore in this episode we are IDENTIFYING PROBLEMS on exactly what will hold you back from accomplishing your goals this year.
\n\nThis is the behind the scenes video - you will hear the audio version of it.
\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek
\n\nYou can register just add your name and email. You get the training for FREE!
\n\nLook forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This week is GPS Week.
\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.
\n\nJust like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.
\n\nThis will be your treasure map - the treasure are your goals.
\n\nIn order for us to find your treasure, we have to identify and get clear on what you want.
\n\nTherefore in this episode we are GETTING CLEAR on exactly what we want for this year!
\n\nThis is the behind the scenes video - you will hear the audio version of it.
\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek
\n\nYou can register just add your name and email. You get the training for FREE!
\n\nLook forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This week is GPS Week.
\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.
\n\nJust like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.
\n\nThis will be your treasure map - the treasure are your goals.
\n\nIn order for us to find your treasure, we have to identify and get clear on what you want. Therefore in this episode we have entered a new decade, a new year and a new beginning. We will be planning out your next decade!
\n\nThis is the behind the scenes video - you will hear the audio version of it.
\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek
\n\nYou can register just add your name and email. You get the training for FREE!
\n\nLook forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
It's time!
\n\nWe have entered a new decade, a new year and a new beginning.
\n\nDo you want to accomplish your big dreams in your sport and your life?
\n\nIf you are saying, 'Yes Tiff I Do", then don't leave this to chance!
\n\nIf you fail to plan you will plan to fail!
\n\nJoin me at GPS Week. Goals, purpose and strategy.
\n\nI am going to show you how to plan, take action and win in your sport and life.
\n\nIt's behnd the scenes filming - you will see and get it all.
\n\nAnd the best part this is free.
\n\nTo be part of GPS Week go to www.tiffanymika.com/gpsweek
\n\nI look forward to seeing you there.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
2019 is now in the past and a memory.
\n\nCan you believe it's now over?
\n\nIn this episode we are going to look at what the 10 major lessons were in 2019.
\n\nHere are the 10 Major Lessons in 2019.
\n\nEnsure you listen to this episode as it is expanded in much greater detail.
\n\nWhat were you lessons learned in 2019? Share them below.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n Instagram: www.instagram.com/tiffanymikacox/
\n Facebook: www.facebook.com/tiffanymikatakesaction
\n Twitter: www.twitter.com/tiffanymika
\n SnapChat: tiffanymika01
\n Website: www.tiffany-mika.com
\n Email: tiff@tiffany-mika.com
It's now time to reflect on 2019.
\n\nYou may have accomplished some big goals and you may have not!
\n\nThe most important thing is that you are on the path to your big goals. Just be aware of the lessons you've learned from working on your goals... it's time to reflect!
\n\nLet's begin.
\n\nWhat has 2019 brought you?
\n\nGet out your journal and take notes and answer these questions, let's get ready for 2020.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is the end of the fourth quarter, it's the end of our game so to speak.
\n\nBy us analyzing our game we can then get feedback of what we have accomplished, what we have yet to accomplish, where the improvements are and where the challenges and set backs were.
\n\nThe 5 Questions To Ask at the End Of Every Quarter
\n\nFeedback is where we learn and improve!
\n\nGet out your journal and take notes and answer these questions.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is one of the most challenging and temptating times of the year for lots of different reasons.
\n\nBut what we want to do here is to devise 2 game plans how to manage ourselves throughout the holiday season. Because some high performers will tell you to keep pushing through and to keep going!
\n\nI will tell you the opposite.
\n\nYou must have a break and you must take time off and time out from your regular routine. You must do this because you want to rest and recover from the year! It's been a big one. Plus it's important that you go and do some fun exciting activities you have wanted to do but just haven't go there yet.
\n\nRemember life is about exploring too!
\n\nGame Plan 1 - Rest & Recovery Plan
\n\nThat's break time!
\n\nBut what about food?
\n\nAs athletes and high performers we can become obsessed over food, we use it to get the edge and to get the best performances out of us that we can. When we obssess about food it can dominate us especially at Christmas time as there are lots of yummy foods and plemty of parties, therefore there will be plenty of temptations.
\n\nThr first thing I want you to understand that it's ok to enjoy these foods without the guilt. You deserve it and should enjoy it. You've worked hard all year therefore give yourself permission to eat without the guilt.
\n\nThe secret it how to manage it!
\n\nGame Plan 2 - Intermittent Fasting
\nGive yourself a 16 hour window where you are fasting after you have been out at a party. Drink plenty of water and allow your body to recover. This is explained in much greater detail in this episode.
Get out your journal and take notes, this is a game changer.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Your big audacious goal this christmas is?
\n\nI want you to do something different, something you normally wouldn't do.
\n\nSomething you would like to do but haven't done it yet.
\n\nSomething out of the norm!
\n\nMy audacious goal is to play as many golf holes in one day as I can from 6am to 6pm walking. That is mine!
\n\nBut what is yours?
\n\nWhat is your big audacious goal this Christmas?
\n\nI want to know! Leave me a comment below or email me!!!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nWhat are the lessons learned here in Do Short Cuts Work?
\n\nIt is detailed in this episode but here below are the big takeways from the episode;
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is the time of year we are coming up to a break (that is Christmas holidays) or finishing something for example school, university or college.
\n\nWhat must you think about when you are about to embark on the next phase of your life?
\n\nAsk yourself these questions;
\n\n2 Reasons I want you to think about this;
\nReason 1 - you are about to finish school or
\nReason 2 - you are coming up to break time.
Life tends to happen in phases.
\n\nOur first phase of our life is around the 18 - 22 years of age. In this phase it is all about education and learning (school and sport for example).
\n\nBut when you get towards the end of that first phase it's time to think about your future and what you want.
\n\nPhase 1: 0 to 20 years
\nPhase 2: 20 to 30 years
\nPhase 3: 30 to 40 years
\nPhase 4: 40 to 50 years and so on.
It doesn't matter what phase you are in, I want you to write out the answers to these questions.
\n\nThis is all about getting you clear.
\n\nGet out your notebook, take notes and craft out the next phase of your life.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
When you want to be a professional athlete, it's important that you learn from those who are out there doing it right now.
\n\nStudy what they do and be aware of what they do! Then you can begin copy and model them.
\n\nWhat do the professionals do so well?
\n\n7 Points What The Professionals Do So Well;
\n\nThese points are outlined in much greater detail in the episode. Get out your notebook, take notes and craft out how you are going to be the professional you want to be.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
That's right you have got 2 weeks left to accomplish your goals for this year.
\n\nHow are you going to do that?
\n\nGet out your notebook, take notes and craft out what you want your results to be for these next 2 weeks.
\n\nHere is what you must do;
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nWhat are the lessons learned here in What's Your Current Situation?
\n\nThey are detailed in this episode but here below are the big takeways from the episode;
\n\nAsk Questions:
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Accomplishing goals are like Christmas.
\n\nThe lead up to Christmas is incredibly exciting. Lots of christmas parties, catching up with friends and family and being grateful for what you have. The excitement of giving and receiving gifts, it's truly a magical time.
\n\nBut when Christmas Day arrives then what happens?
\n\nIt's a bit like, oh is that it?
\n\nAnd when you accomplish a goal it can feel a bit like that 'oh is that it?'
\n\nHere are 4 steps you can do when you have accomplished your goals.
\n\nGet out your notebook, take notes and craft out what you can going to do when you accomplish your big goals.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Coach, author and Founder of ‘Reach Your Potential with Tiff’ and ‘The Golf Lady’, Tiffany Mika was destined to be a professional tennis player from a young age but when that dream ended early in her tennis career, she felt like the biggest failure in the world.But she used her biggest failure and turned it into an asset to fuel her dreams. And you can too!
\n\nShe spent 25 years living in the past with regret and finally after breaking down, started the journey of healing.
\n\nNow, Tiff coaches young athletes and women on how to develop relentless belief, unwavering discipline, strive for excellence, have unshakeable courage, and focus at any given moment.
\n\nEnjoy the interview with Petra Williams from the Red Hot Truth talk show.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
When you make a mistake or you feel like you have failed at something, how does it make you feel?
\n\nAnd then what happens?
\n\nYou carry that mistake with you possibly for the rest of the game... then it begins to get worse. One mistake turns into 2 mistakes, then 3, 4, 5 and worse.
\n\nTherefore what we want to do here is learn from the mistakes and rebound quickly especially when you are in the heat of the moment of your competition.
\n\nIn this episode we are going to craft your Comeback Strategy - how to rebound when you make mistakes. This is covered in much greater detail in the episode but here are the questions below for you.
\n\nThink Of A Common Mistakes That Comes Up In Competition
\n\nWhen you make a mistake when you are competing, how do you respond?
\n(a) What is your physical response?
\n(b) What is your verbal response?
Then What Happens - do you get worse?
\n(a) What are the series of mistakes that follow?
OR
\n\n2.Then What Happens - do you move on?
\n(b) What do you do when you move on?
Get out your notebook, take notes and begin crafting your Comeback Strategy.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nWhat are the lessons learned here in Are Your Expectations Too High?
\n\nThey are detailed in this episode but here below are the big takeways from the episode;
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This episode here is an interview from Bobby Danga Your Hidden Talent Podcast. Bobby interviewed Tiff about her upcoming book Focus - How To Reach Your Potential In Sport, Business & Life.
\n\nTiff shares how she recognized the pain from past mistakes in her tennis career and used this as fuel to dedicate her life to teaching young, female athletes how to focus at any given moment and get the competitive edge and most importantly how to win in competitions.
\n\nTiff is a high-performance and mindset coach who works specifically with teenage girls and women to develop ultimate belief, supreme confidence and go after their dreams.
\n\nTiff will practically teach you how you can turn past failures around, which she calls "The Comeback" - through systems, strategies, and a specific mindset that Tiff has developed through her tennis career and has helped her clients to develop a relentless belief in themselves, to show up everyday with unwavering discipline, how to strive for excellence and how to have unshakeable courage.
\n\nTiff is super practical and understands that hard work alone will not get you where you need to go, so we discuss the principles of how we can develop the skills, discipline, patience and mental stamina to fuel you on your journey.
\n\nIt's explained in much greater depth in this episode. Get out your notebook, take notes and begin unlocking Focus - How To Reach Your Potential In Sport, Business & Life.
\n\nListen to more of Your Hidden Talent Podcast here.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Connect with Bobby Danga:
\nYour Hidden Talent Podcast: https://yourhiddentalent.podbean.com/
What is goal achievement?
\n\nWhat is a process goal?
\n\nWhich is better?
\n\nIn this episode we discuss which is better, the goal achievement or the process goal?
\n\nImportant here that you start to track 3 areas in your sport.
\n\n3 Areas to Track;
\n\nThese are explained in much greater depth in this episode. Get out your notebook, take notes and begin tracking!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
It is easy to say I want to win my next match and it's easy to say I want to win my next tournament but we have a problem when that is the ultimate focus.
\n\nThe problem we face is that all the focus is on the End Result!
\n\nAnd what happens if you don't win?
\n\nWhat happens when you lose?
\n\nWe all have losses, that's the nature of learning. But, when you lose and all the focus is on the WIN or 'I Must Win', what do you think when you lose?
\n\nDo you think;
\n\nHow can we change that?
\n\nIt's changing what we focus on.
\n\nAnd we focus on is what we can control.
\n\nThe question then becomes what can you control?
\n\nThese are explained in much greater depth in this episode. Get out your notebook, take notes and begin crafting how you can win!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Too many people think they have to set realistic goals. This is not you!
\n\nYou must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals.
\n\nWhat are the lessons learned here in Go After Your Big Audacious Dreams?
\n\nThey are detailed in this episode but here below are the big takeways from the episode;
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life.
\n\nIt is Chapter 2 - Believe In You, Trust You.
\n\nHere is what is laid out in the second chapter -
\n\nEnjoy the reading of the second chapter. The book will be released very soon, stayed tuned for a special pre-launch of the book before it goes on sale.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life.
\n\nIt is the Introduction and Chapter 1 of the book.
\n\nHere is what is laid out in the first chapter - *Going After Your Ultimate Dream *
\n\nEnjoy the reading of the first chapter. The book will be released very soon, stayed tuned for a special pre-launch of the book before it goes on sale.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What does a Bake Off and Sport have in common?
\n\nVery insightful lessons.
\n\nWhat are the lessons learned here in Bake Off Versus Sport?
\n\nThey are detailed in this episode but here below are the big takeways from the episode;
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This episode is very close to my heart.
\n\nThis fear of failure is what I struggled with in my tennis career. I froze with fear.
\n\nWhat is fear? Here's a definition from the dictonary;
\nIt is being afraid of someone or something as likely to be dangerous, painful or harmful.
What is painful when you are playing sport?
\nIt is losing!
It's painful to lose, but what is worse is frightened of losing and worring about losing. Because, what are you focused on?
\n\nLOSING!
\n\nOur minds are so powerful, so that when you are focused on losing your mind will look for ways to have you lose.
\n\nIn this episode we work on creating 3 strategies to overcome the fear of failure. They are covered in great detail in the episode, however below is an outline;
\n\nDEVELOP COURAGE
\nCraft your Bravery Strategy.
\nListen to this episode Bloodline Code: Unshakeable Grit. It is discussed in detail in this episode how to craft your Bravery Strategy.
LOSING = FEEDBACK
\nEmbrace Failure As Feedback.
\nListen to this episode Bloodline Code: Embrace Failure As Feedback. It is discussed in detail in this episode how embrace failure as feedback.
Here are 5 Questions you can answer as part of this LOSING = FEEDBACK
\n\nHow do I apply these lessons into my next performance/competition?
CRAFT YOUR T-CODE "Tiff Code"
\nThe T-Code is explained in detail in the episode The T Code Your Code For Success
\nOnce you have designed your T-Code then you must repeat it daily.
Get out your notebook, take notes and starting crafting your 3 strategies to overcome fear of failure.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
The T-Code is the code in which you live by.
\n\nIt's the mindset in which you live by.
\n\nThis helps you to focus on striving forward and showing up each day with the intention to live by your code.
\n\nYou want to embody this code because this is how you will be living each day.
\n\nHere is the T-Code Below;
\n\nI believe in me because the world needs me at my best
\nI love what discipline does for me
\nI am a master of my craft
\nI am a courageous
\nI am highly tuned in & can focus at any moment
\nI am a confident and in complete control
\nI show respect for my craft and those around me
\nI am thoroughly strategic
\nI embrace losing as it just means feedback
\nI recognize that winning is feedback and shapes my success code
These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting your T-Code.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThis week the lesson learned here Pay Attention To The Detail
\n\nHere's what you can do to pay attention to the detail;
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Have you ever felt that when you compete and you stuff up the point, you stuff up the game or you stuff up the match... do you have a hard time dealing with it?
\n\nDo you have expectations set for yourself and when you haven't achieved them , do you keep tell yourself how bad you are at your sport? Or you are just not good enough? Or you will never make it?
\n\nI get it!
\n\nYou want your goals. You want to win.
\n\nBut if you keep getting disappointed and you have these expectations. Then you don't play or perform as good as you want to then did you know you keep repeating the same pattern over and over?
\n\nYes there is a pattern coming up here. What we need to do is to craft a way to help you deal with disappointments because reality is that disappointments will keep coming. Therefore we need a system to deal with it.
\n\nBelow is a 4 Step Formula To Deal With Disappointments;
\n(please note it is outlined in much greater detail in the episode)
**1. Acknowledge - acknowledge that you have made some mistakes.
\n\n2. Accept - accept that you have made some mistakes.
\n\n3. What Did You Learn? - what did you learn from those mistakes?
\na. What mistakes did you make?
\nb. How did you make those mistakes?
\nc. What did you say to yourself when you made mistakes?
4. What Do You Do Now? - how do you turn those mistakes into getting better results?
\na. What can you do to ensure it works better next time?
\nb. What are the words you say to yourself when it doesn't work?
\nc. What are the words you say to yourself when it doesn't work?
It's a process. It's you working on giving your best effort and you keep trying and trying again.
\n\nDo not give up!
\n\nThese are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting this 4 step formula to dealing with disappointment.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Do you find that at times you mentally drift off during competitions?
\n\nYou don't know why this happens, but it does happen.
\n\nAnd before you know it the game is over and you don't know how it ended so fast?
\n\nDon't feel bad because you don't know how to concentrate. It's not something that automatically happens, it's a learned skill and you haven't learned how to concentrate yet.
\n\nBefore we put in place the strategy to help you concentrate, we have to do this first;
\n\nFirst Step - Awareness
\nYou need to be aware of what is going on right now in your games.
Ask yourself these questions and then answer them.
\n\nSecond Step - Feedback
\nWhat is the feedback from the First Step? Look at the facts.
\n(listen to the episode if you are not sure what to answer here)
Once you have done that then we do the;
\n6 Step System To Concentrate Better In Your Games
These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these 6 steps to help you concentrate better in your games.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThis week the lesson learned here Just Keep Going Until
\n\n7 Steps To Just Keep Going Until
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
When we feel anxious about our sports performance it affects everything we do and how we feel.
\n\nI was watching a segment on 60 minutes recently and the reporter said that anxiety affects one in every four people. That's a troubling statistic.
\n\nWhat is anxiety?
\n\nAnxiety is characterized by a negative emotional state such as nervousness, worry and apprehension. Even though anxiety can be seen as a negative emotional state it does not necessarily mean that you will perform badly in your sport. Some athletes thrive under pressure they feel.
\n\nAnd that's what we want to do, we want to Thrive Under Pressure not Dive Under Pressure.
\n\nIn this episode we craft three strategies to help you deal with anxiety in your sport.
\n\nThese are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these three strategies to help you deal with anxiety in your sport.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Being organised for success is everything. If you want those big dreams and goals to be accomplished you can't think you can just wing it or be casual about it. You have to get organised and plan it out.
\n\nThe 6 Essential Steps For Being Organised for Success are;
\n\n1. Baseline Reality Check
\nThis is establishing where you currently are in your life and in your sport. You know where you want to go but first we have to look at where you are at now.
Here are the questions to consider in Baseline Reality Check;
\n\n2. Plan Out Your Goals
\nWork out the major steps to get you to your big goals.
3. Break It Down Into Months
\nConsider these questions, for example the last 3 months of this year but can apply to any month.
Month Of October
\n\nMonth Of November
\n\nMonth Of December
\n\n4. Break It Down Into Weeks
\nConsider these questions, for example this month of October but can apply to any month.
Month Of October
\n\nMonth Of November
\n\nMonth Of December
\n\n5. Break It Down Into Days
\nConsider these questions, for example a day but can apply to any day.
Monday
\n\n6. Evaluate Your Week
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThis week the lesson learned here The Days Go So Fast.
\n\nThis past quarter has been the fastest quarter I have ever experienced.
\n\nWhy?
\n\nThese 4 reasons below;
\n\nBy doing this each week for the past three months enables you to stay focus on accomplishing your goals for the quarter.
\n\nWill your goals always be achieved within that 3 month time frame?
\n\nSomtimes yes and sometimes no.
\n\nIt really depends on the goal and the action steps that need to be done to achieve it.
\n\nEnsure you listen to this episode and get out your notebook to take notes.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Going after your big dream for your sport is awesome. And I want you to be really thinking big here.
\n\nIt's important you follow your dream because really what is life all about... to go after what you want.
\n\nNever let anyone else's limitations hold you back, it is their belief and thoughts not yours... so make sure you listen only to what you want and not what others want for you.
\n\nWhat we are going to do in this video here is to plan out your big dream and what you need to do to get started. It won't matter what level you are, it's just important that you are dreaming big and working on accomplishing your big dreams!!
\n\nWe will work through this through phases, make sure you watch the video as it will make more sense... then start working on it.
\n\nStep 1
\n\nBaseline Reality Check - write out a description of where you currently are in your sport. What is your stand like? what level are you competing at? What are your sports skills like? How are your mental skills?
Then we work on the phases.
When working through the phases the questions to ask and answer.
\n\nIt's time to get to work.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Here we are at the end of the third quarter of the year.
\n\nIt's time to evaluate this past three months before you move onto the last quarter and set your goals.
\n\nWhy do we evaluate this quarter first?
\n\nBecause we need to know:
\n\nThis is a must for each quarter... we must spend some time in discovering actually how this last quarter panned out, because when we do, we can get so clear on where we are headed for the next three months.
\n\nHow we are going to evaluate the quarter is by breaking it down into the months.
\n\nStep 1
\n\nStep 2
\n\nStep 3
\n\nStep 4
\n\nStep 5
\n\nIt's time to get these done first!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What a week we have had!
\n\nActually I am not sure about you, but this quarter has absolutely flown by.
\n\nSo the question I have for you is have you accomplished your goals for this quarter or are you going to let them slip by?
\n\nThis week the lesson learned here we are focusing on is Finishing Strong When It Counts.
\n\nThis has been a big quarter especially if you when through the Half Time Series and set out your goals for the rest of this year and this current quarter.
\n\nBut will you accomplish your goals?
\n\nHere is a way for you to finish strong this quarter by doing this activity step below. It will really help you.
\n\nStep 1
\nDivide you note book into 3 columns.
Step 2
\nAt top of column 1 - write 'GOALS'
\nAt top of column 2 - write 'CAN THIS BE ACCOMPLISHED'
\nAt the top of column 3 - write 'WHAT ACTIONS MUST I DO TO COMPLETE'
Step 3
\nIn column 1 - write out all of your goals.
Step 4
\nIn column 2 - put a tick if you can accomplish by end of the quarter or cross if you can't accomplish by the end of this quarter.
Step 5
\nIn column 3 - write out the action steps that must be done to accomplish each goal.
Important to note that you may not achieve all of your goals you have set out, some of them may take longer than you think.
\n\nIt won't mean you are a failure, it will mean that the the bigger goals will take longer to get there. Just be patient and take it one step at a time.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Have you ever felt that you don't trust yourself?
\n\nYou don't trust the decisions you make?
\n\nYou don't trust your judgement when competing in your sport and you doubt whether you are good enough to play at the top level?
\n\nIf you don't trust yourself, you doubt your judgement and fear you will ever be good enough, this can mean you are disloyal to yourself.
\n\nWhy are you putting in all of this effort, getting up in the early mornings, doing the hard training sessions and attending all of the competitions and tournaments when you are disloyal to yourself?
\n\nIt goes much deep than that... You don't RESPECT YOURSELF!
\n\nIf you have no respect for yourself, it will hold you back.
\n\nSo how do we turn this around?
\n\nWe give ourself the chance by creating Unswerving Loyalty!
\n\nWhat are the main points in Unswerving Loyalty?
\n\nThis is broken down in much deeper detail in this episode, so make sure you listen to it.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Being an athlete when we do perform we must have a level of control in which we can perform at our best.
\n\nBut the problem is when we lose it, we lose control our performance level becomes poor.
\n\nWe want to turn the lack of or no self control into absolute control to perform at our best.
\n\nBut how do we do that when we are so fired up out of pure frustration, when we want to jump across the net (so to speak) and punch our opponent out. It's not them we really want to attack, it's the fact that we are so frustrated we lose our concentration and lose it... that is lose our temper!
\n\nWhat at the main points in this Anti Bloodline Code No Self Control?
\n\nSo the question becomes, how do we create Self Control?
\n\nThe answer is by creating the Bloodline Code of Resolute Certainty.
\n\nHere are the main points for Resolute Certainty for you;
\n\nIf you don't have Resolute Certainty can you develop it?
\n\nOf course you can and this is how below;
\n\nThese are explained in deeper detail in this episode so ensure you listen and get your notebook ready!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThis week the lesson learned here Struggling To Regain Momentum After A Break.
\n\nWhen you have a break what happens?
\n\nThis is not bad as we must have a break, it's incredibly important that we do.
\n\nBut when you come back from your break it is super tough to regain the momentum you had.
\n\n**So how do we regain the momentum we lost?
\n\nExamples in the Recovery Plan;
\n\n**2. Setting Up Your Week (your 2nd week back)
\n\nExamples of how to set up your week.
\n\n**3. Starting To Build Momentum (your 3rd week back)
\n\nAnd you will find that by week 3 and definitely week 4 you will regain your momentum and feel stronger.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is where many athletes who want to pursue their sport as a career fall down.
\n\nThey have two areas in which they fall down.
\n\nThis can be for a number of reasons.
\n\nBut, here are the main 3 reasons below;
\n\nHere below are the main points of No Focus & Easily Distracted;
\n\nBut how do you develop Crisp Clear Cut Focus?
\n\nBy working on these 4 Major Elements below:
\n\nThis is outlined in great detail in this episode. Get your notebook ready.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
It is really tough putting yourself out there on the line or putting yourself into that arena because you know what it does when you do that?
\n\nIt exposes your vulnerabilities.
\n\nWhen we feel vulnerable, we feel as though we are weak and when we feel weak it makes us feel not strong enough and not good enough to be slogging our guts out everyday.
\n\nHow No Courage in this Anti-Bloodline Code is clarified - the main points;
\n\nBut what if;
\n\nWe have to push ourselves out of our comfort zone because if we don't we won't improve.
\n\nSo how can we change from having No Courage to having Unshakeable Grit (Ultimate Courage)?
\n\nWe Develop Our Bravery Strategy.
\n\n*How To Develop Your Bravery Strategy *
\n\nIdentify What Scares You.
\n(Write out what scares you in your sport - explained in more detail in this episode)
Create Your Alter Ego.
\n(Make a list of the person who you want to be - explained in more detail in this episode)
It's time to craft your Bravery Strategy!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThis week the lesson learned here was that some people won't set goals.
\n\nWhat was the lessons learned by Some People Won't Set Goals?
\n\n2 Major Reasons Why They Won't Set Goals;
\n\nBut we want our goals to make us feel pressured, it will force us to do something.
\n\nIt forces us to THRIVE under pressure and gives us to take the power of our lives.
\n\nWhat are your goals that you will be setting today to force you to thrive?
\n\nReach out and share with Tiff your goals you will be setting.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
When you lose a match or a competition in your sport, how does it make you feel?
\n\nIt makes you feel down, sad, depressed and even like a loser.
\n\nLooking at failure in this way can really bring you down... to the point where you fear competing and make throw in the towel and give up.
\n\nBut we don't want to look at Failure as devastating... we want to look at Failure is feedback. That is all failure is, it is just feedback.
\n\nBut how can we go from feeling like a loser, feeling as though we are a failure to turning it around so we can put ourselves in a position to win?
\n\nWe have to learn;
\n\nwhat is not working
\nthen devising strategies to overcome it
\nHow we do that through a 5 Step System Of Improvement which is outlined in the Bloodline Code: Embrace Failure As Feedback.
This is how you do it below, but ensure you listen to this episode as it is covered in more detail.
\n\nDo it for 6 weeks and see what you come up with.
\n\nIt will be very interesting data.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This Anti Bloodline Code and the Anti Bloodline Codes are what you don't want as part of what you are doing to pursue your sports career.
\n\nThis Anti Bloodline Code - Won't Strive For Mastery is designed to kick you into gear and into action.
\n\nThe main points of this Code are:
\n\nI want you to think of the bloodline code as your code for success.
\n\nAnd why must you Strive For Mastery?
\n\nYou are striving for mastery because you;
\n\nBut in order for this to happen it will require time, physical and mental effort. It is going to be tough, you will have to grind it out and most importantly you will have to be patient.
\n\nSo how do we focus on Mastery and what do we need to do?
\n\nHere are the 6 points below (they are outlined in greater detail in this episode);
\n\n1.Foundations
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThis week the lesson learned here was working on self improvement.
\n\nWhat was the lessons learned by Working On Self Improvement?
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
The Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life.
\n\nDon't let these Anti Bloodline Codes hold you back, especially No Discipline.
\n\nHere are the main points for No Discipline in the Anti Bloodline Code;
\n\nHow do we turn this around?
\n\nBecause we can change it, we can develop Unwavering Discipline in you.
\n\nYou are going to work on 3 Major Elements. They are;
\n\nHere below is the layout on how you can do it.
\n\nYour Ultimate Goal (in more detail in episode)
\n\nYour Yearly Goal (in more detail in episode).
\n_Part 2 _
Your Quarterly Goal (in more detail in episode).
\n\nPlan Your Quarterly Goal
\nHow to plan your quarterly goal (in more detail in episode).
Plan Your First Month in Your Quarterly Goal
\nHow to plan your first month (in more detail in episode).
Plan Your Week
\nHow to plan your week (in more detail in episode).
Evaluate Your Week
\nHow to plan your first month evaluate your week (in more detail in episode).
This is how we create Unwavering Discipline for you.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
The Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life.
\n\nDon't let these Anti Bloodline Codes hold you back, especially No Conviction.
\n\nHere are the main points for No Conviction in the Anti Bloodline Code;
\n\nHow do we turn this around?
\n\nBecause we can change it, we can develop Complete Conviction in you.
\n\nHere are the keys how to do it;
\n\nThese 5 areas are outlined in much greater depth in this episode. Make sure you get your note book ready for these.
\n\nI look forward to hearing what you identify in these 5 areas.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThis week the lesson learned here was how having no preparation, never being prepared will always cause you stress and then you will get behind, struggling to ever catch up.
\n\nWhat was the lessons learned by Lack Of Preparation Causing Stress And You Get Behind?
\n\nSimple stuff but practical. You come from a place of being in control rather than unprepared, late, stressed and who knows what else.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Do you find that you are one of the hardest workers in your squad/team in your sport?
\n\nYou are the one who gets up earlier than anyone else?
\n\nYou will stay back longer and do the extra training?
\n\nBut, no matter how hard you work nothing ever changes?
\n\nIf this is you, then listen up... it doesn't have to be this way.
\n\nThese are the 9 reasons why you are always losing;
\n\nHow do you overcome this?
\n\nListen to this episode to get your practical plan to overcome why you are always losing so that you can turn it around, build confidence and start winning.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
When you hear the word fear, what does it mean to you?
\n\nAnd how can you accept fear when you are fearful of losing or making mistakes?
\n\nThe definition of Fear in the dictionary is: an unpleasant emotion caused by the threat of danger, pain or harm.
\n\nThat is what we are going to uncover in this episode.
\n\nThe main points of Accept Fear Willingly & Enthusiastically.
\n\nThis is broken down in much deeper detail in this episode, so make sure you listen to it.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Ask Tiff A Question!
\n\nThis segment is designed for you to get your questions answered.
\n\nGot a question write in to Tiff so she will get those frustrations answered for you.
\n\nThis Episode's Question
\n"When I play in tennis tournaments and that I find I come up against players I have played before, sometimes I lose to them. I know I am so much better than what they are, yet I get nervous when I am drawn to play against them because I don't want to lose. Do you have any suggestions what I can do?Thanks" - Justine.
The main points we will uncover in this question are;
\n\nThe answers are given in this episode. Get out your notebook and take notes for this one.
\n\nReach out and share with Tiff what have you discovered about this question?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThis week the lesson learned here was Having Tunnel Vision.
\n\nWhat was the lessons learned by Having Tunnel Vision?
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
The Bloodline Code here discussed in this episode is Unswerving Loyalty.
\n\nWhat does Unswerving Loyalty mean?
\nAnd how does it affect you?
That is what we are going to uncover in this episode.
\n\nWhat are the main points in Unswerving Loyalty?
\n\nThis is broken down in much deeper detail in this episode, so make sure you listen to it.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What do you need to have as part of this Bloodline Code Resolute Certainty?
\n\nHere are the main points for you;
\n\nIf you don't have Resolute Certainty can you develop it?
\n\nOf course you can and this is how below;
\n\nThese are explained in deeper detail in this episode so ensure you listen and get your notebook ready!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThis week the lesson learned here was the Star Wars Strategy and how it was applied to a kids soccer match.
\n\nWhat was the lessons learned by using this Star Wars Strategy?
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What does Unshakeable Grit mean in this Bloodline Code?
\n\nUnshakeable Grit means;
\n\nBut what if;
\n\nWe have to push ourselves out of our comfort zone because if we don't we won't improve.
\n\nHow do we develop Unshakeable Grit when;
\n\n*How To Develop Your Bravery Strategy *
\n**
It's time to craft your Bravery Strategy!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Having clarity and being highly focused is what you need in this bloodline code.
\n\nIf you don't have it then what are you working towards?
\n\nWhat does it mean to have CrispClear Cut Focus in this Bloodline Code?
\n\nIt means to have absolute clarity on your vision, you are precise and meticulous about the attention to detail to accomplish your goals and you know exactly how to tune in and be highly focused on demand.
\n\nHere are the main points for Crisp Clear Cut Focus;
\n\nIn this episode you are going to work on 4 Major Elements. They are;
\n\nThis is how we create Crisp Clear Cut Focus for you.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
If you are not a seasoned skiier and you are only new to the sport you can learn a great deal not only how to ski, but how you can relate it back to your sport that you are pursuing.
\n\nI am new to skiing as I had only started 2 years ago where I had the opportunity to learn for a 4 day period. Last week again after 2 years of dreaming of going back there, finally got to put on the skiis again and continue the learning process.
\n\nThere are 3 main points that I share in this episode;
\n\nThese 3 main points are covered in much more detail in the episode. Let's see if you can relate to what I am talking about with your current sport that you are playing.
\n\nWhat lessons did you learn here?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
You have to be passionate about what you do because if you are not then what's the point?
\n\nIt does at times feel crazy obsessive about you loving what you do, about you being passionate about your sport and about you wanting to be the best.
\n\nI am here to tell you that it is normal to feel that way.
\n\nThat's what we high performers do!
\n\nThe main points about having blazing hot passion about your craft;
\n\nFor you to achieve your sports dreams you will need;
\n\nAnd let me tell you this is normal.
\n\nListen to this episode as it is covered in much deeper detail.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is Part 4 in the Half Time Series.
\n\nWe are now going to turn your Sport Categories into goals for the next 6 months then break them down into this next upcoming quarter.
\n\nThis is laid out for you in detail in this episode but here are the main action steps below for you to get to work on.
\n\nSport Categories
\n\nStep 1
\nEstablish your 6 Month Goal in each sport category. How you do that is by asking yourself these two questions below;
Step 2
\nEstablish your 3 Month Goal in each sport category. How you do that is by asking yourself these two questions below;
Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This is Part 3 in the Half Time Series.
\n\nWe are now going to turn your Life Categories into goals for the next 6 months then break them down into this next upcoming quarter.
\n\nThis is laid out for you in detail in this episode but here are the main action steps below for you to get to work on.
\n\nLife Categories
\n\nStep 1
\nEstablish your 6 Month Goal in each life category. How you do that is by asking yourself these two questions below;
Step 2
\nEstablish your 3 Month Goal in each life category. How you do that is by asking yourself these two questions below;
Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Half time has arrived!
\n\nHere we are in the middle of the year.
\n\nAnd what do we do when we reach half time in a game?
\n\nWe reflect back on the last half to identify what is working and what is not working. Therefore this is what we are going to look at today. We are going to look at all the categories in your sport.
\n\nFor you to become the athlete you want to become you must also look at your sport. If you have your life categories in order you will perform better in your sport and if you have your sport categories in order you will perform better in your life.
\n\nLet's begin to evaluate your sport here below.
\n\nSport Categories
\n\nStep 1
\nIn this step you want to rate each category from 1 to 5.
\n1 = not impressed
\n5 = impressive
List out each sport category from above and give it a rating between 1 and 5.
\nPlease note in the Skills Category you will have to also list all of your skills and give them a rating.
Step 2
\nAdd up your total score out of 50.
\nIf you scored 50/50 congratulations but don't stop there, let's make it even better, let's work on getting the edge.
\nIf you scored less than 50 this is great too because now you are aware of what categories will need the most attention.
Step 3
\nList out each category and ask yourself these 2 questions below;
Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Half time has arrived!
\n\nHere we are in the middle of the year.
\n\nAnd what do we do when we reach half time in a game?
\n\nWe reflect back on the last half to identify what is working and what is not working. Therefore this is what we are going to look at today. We are going to look at all the categories in your life (your sports categories will come in the next episode).
\n\nFor you to become the athlete you want to become you must also look at your life. If you have your life categories in order you will perform better in your sport and if you have your sports categories in order you will perform better in your life.
\n\nLet's begin to evaluate your life here below.
\n\nLife Categories
\n\nStep 1
\nIn this step you want to rate each category from 1 to 5.
\n1 = awful
\n5 = incredible
List out each life category from above and give it a rating between 1 and 5.
\n\nStep 2
\nAdd up your total score out of 50.
\nIf you scored 50/50 congratulations but don't stop there, let's make it even better.
\nIf you scored less than 50 this is great too because now you are aware of what categories will need the most attention.
Step 3
\nList out each category and ask yourself these 2 questions below;
Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
We are now half way through the year... or in sports terms, we are at half time.
\n\nWhat do we analyze at half time?
\n\nHow we are going through the game;
\n\nTherefore in this episode Lessons Learned Half Time this is exactly what we are going to be discussing esecially the major lessons learned and how they can help you.
\n\n3 Major Lessons Learned at Half Time
\n\nWhat are your lessons learned now that we are at half time?
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What does it mean to have Unwavering Discipline in this Bloodline Code?
\n\nIt means to love being disciplined because you know that showing up and doing the work is pure gold for you. You are planning for structure, because you know that if you are structured you get the results. And you show up even when you don’t feel like it, because you know that this makes you stronger when confronted with obstacles
\n\nHere are the main points for Unwavering Discipline;
\n\nIn this episode you are going to work on 3 Major Elements. They are;
\n\nHere below is the layout on how you can do it.
\n\n1. Goal - Purpose - Strategy (GPS)
\n\n2. Goal - Purpose - Strategy (GPS)
\n_Part 1 _
_Part 2 _
\n\n2. Plan Your Quarterly Goal
\nHow to plan your quarterly goal (in more detail in episode).
3. Plan Your First Month in Your Quarterly Goal
\nHow to plan your first month (in more detail in episode).
4. Plan Your Week
\nHow to plan your week (in more detail in episode).
5. Evaluate Your Week
\nHow to plan your first month evaluate your week (in more detail in episode).
This is how we create Unwavering Discipline for you.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\n*One Major Lesson Learned This Week
\n**In 3 Parts *
Leave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What does it mean to have Complete Conviction in this Bloodline Code?
\n\nIt means to have complete faith or complete trust in yourself and your abilities because you are going to need them if you want to achieve your big sports dreams.
\n\nHere are the main points for Complete Conviction;
\n\nGreat to say that but if you don't believe, then how do you develop complete conviction in yourself?
\n\nHere are the keys how to do it;
\n\nThese 5 areas are outlined in much greater depth in this episode. Make sure you get your note book ready for these.
\n\nI look forward to hearing what you identify in these 5 areas.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
When you lose do you feel like a failure and not good enough?
\n\nIt's a horrible feeling losing your games, your match and getting knocked out of tournaments. But it doesn't mean that you have failed!
\n\nWhat this means is how you have performed on the day - win or lose it is just feedback.
\n\nWhen we Embrace Failure as Feedback we want to look at all our performances on the field, the court, the golf course or your sporting arena in these 4 points below;
\n\nBut how do we do that?
\n\nWe create a system of improvement. This is how you do it below, but ensure you listen to this episode as it is covered in more detail.
\n\nDo it for 6 weeks and see what you come up with.
\n\nIt will be very interesting data.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\n**One Major Lessons Learned This Week
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What is the Bloodline Code?
\n\nI want you to think of the bloodline code as your code for success.
\n\nAnd why must you Strive For Mastery?
\n\nYou are striving for mastery because you;
\n\nBut in order for this to happen it will require time, physical and mental effort. It is going to be tough, you will have to grind it out and most importantly you will have to be patient.
\n\nSo how do we focus on Mastery and what do we need to do?
\n\nHere are the 6 points below (they are outlined in greater detail in this episode);
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
For this episode I thought it would be good for you to listen to the words of a champion.
\n\nThis champion is Ash Barty who recently won the Ladies French Open Title, the first Australian to win the title since 1973.
\n\nIt is such an 'incredible win' as she puts it. And it was.
\n\nWhat we are going to listen to here are snippets I took from the Press Conference at Roland Garros immediately after her amazing win.
\n\nIt doesn't matter what sport you play, tennis, soccer, hockey, golf and a swimmer or whatever sport you do play you can learn from her words of wisdom.
\n\nWhat I have done here below is to accumulate what I consider her 12 tips to her success for what she has achieved in the last three years of playing tennis.
\n\n12 Tips You Can Learn From Ash Barty;
\n\nBegin to use these tips to build your path to your success in your sport.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\n**Two Major Lessons Learned This Week
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
You know you have the potential.
\nYou do the work and will work harder than anyone else but you don't know what is holding you back from getting the results you want.
That is; winning!
\n\nYou may be feeling;
\n\nWe know it is not your work ethic... you have proved that and you are proving that because you keep showing up.
\n\nYou have the commitment and discipline!
\n\nYOU KNOW IT!
\n\nBut why are you still not getting the results?
\n\nIn this episode we will uncover what is holding you back and we are going to dig real deep.
\n\nYou will need your note book for this one.
\n\nGet listening so you are taking the control and using your potential to move you forward and never hold you back.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
It is an awful feeling when you are so nervous that you can't concentrate on your sport.
\n\nIt is also awful when you can't or don't know how to control your nerves.
\n\nDo you ever feel?
\n\nWe will break it down in this episode in more detail how you can overcome your nerves...
\n\nHowever, below are the 4 ways to overcome your nerves as a reminder of what we cover in this episode.
\n\nThere are a number of ways you can do it, but these are some practical solutions that you can implement now.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\n**One Major Lesson Learned This Week
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Don't let this be you!
\n\nIf you have one or more of these deadly mistakes ensure that you work on developing them into a strength, not a mistake!
\n\nI know you want to achieve your sports dreams but these deadly mistakes can cost you your dream.
\n\nHere are the 7 Deadly Mistakes That Athletes Make below;
\n\nDon't be a closed book... be willing to learn, develop and improve... keep pushing yourself out of your comfort zone.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
There are some parents who are so supportive and some parents put so much pressure on their child/children to win.
\n\nIf you are a sporting parent, athlete, pursuing a sports career or want a sports career then this is for you.
\n\nBelow are the 9 Responsibilties of The Sporting Parent.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThe Two Lessons Learned This Week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
How do you know what coach is best for you?
\n\nIn this episode we look at what I believe are 8 major keys to idenitfy in a good coach.
\n\nHere there are below;
\n\nThese are expanded in much further detail in this episode.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Last episode we deciphered what we causing you to freak out when the pressure is on.
\n\nYou had 4 questions to answer to prepare for this episode, so that here in this episode we can craft the plan to overcome you freaking out when you are under pressure.
\n\nWe cover in detail how to craft your plan, however below are the questions for you to help create your plan in overcoming the pressure.
\n\nQuestions are here below;
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to the Weekly Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThe Major Lessons Learned This Week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Do you freak out when the pressure is on?
\n\nIf you are saying, "Yes Tiff, I don't know how to deal with pressure and yes I am freaking out when the pressure is on", then listen closely.
\n\nFirst we have to work out why you are freaking out (what is going on for you).
\n\nDo you;
\n\nFirst acknowledge this is going on!
\n\nIn this episode I have asked you to rate yourself through a number of statements that I read out to you. It will be most important that you listen to what these statements are so we can set a baseline.
\n\nFrom that we create the Baseline from what we will work from.
\n\nTo understand the freaking out that you are going through it will also be useful to gain a better understanding the stages of freaking out (anxiety/stress), that you put yourself under. the 4 stages are explained in great detail in the episode.
\n\nThe 4 Stages Are;
\n\nAfter understanding how these 4 stages work... now you have some questions to answer to prespare for the next episode.
\n\nAnswer the questions then in the next episode we will craft your plan how to overcome freaking out when the pressure is on.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
In the previous episode you had to write out in detail, yes identify why you are terrified of losing in your sport.
\n\nWhat did you come up with?
\n\nYou may have come up with reasons such as;
\n\nDoing the same thing over and over again expecting a different result will not change the result.
\n\nIn order for you to change the result... you need a new strategy because the one you are using is not working.
\n\n**Let's now pinpoint what is going on in your games/competitions/tournaments.
\n\n1. What are you focusing on when you are playing? (answer in detail)
\n2. Why are you focusing on what you can't do? (answer in detail)
These 2 following questions reflect what we discovered in this particular area we were questioning.
\nMake sure you listen to the episode so you know what I am talking about here.
**3. What can you do to help you focus?
\n\nThis is to establish your new strategy... and now it's time to get to work.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThe Two Lessons Learned This Week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Being terrified of losing can be detrimental to your sport and will hinder your performance, because you will never play to the level you know you are capable of unless you know how to overcome it.
\n\nConsider this question...
\n\nWhy Are You Terrified Of Losing?
\n\nThere can be a number of reasons.
\n\nBut how do we overcome it?
\n\nThis will be covered in detail here how to overcome it but here are the steps below to pinpoint what is actually happening.
\n\nStep 1 - Awareness - be aware of what is going on for you when you are playing.
\nStep 2 - Acknowledge - acknowledge that there is a problem.
\nStep 3 - Ask this question, Why Am I Terrified Of Losing? (write out the answer in detail)
Once we have identified why you are so terrified of losing, then we can work on what the strategies are that we can put in place. That will be coming in Part 2!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
You want to achieve so much in your sport, but there is something holding you back, but you don't know why? Yet, you keep pushing and why? Why are you so driven to succeed?
\n\nWe want to succeed for lots of reasons...
\n\nBut, the question is what is the real reason that drives you to succeed?
\n\nWe will uncover this in this episode and discover what is really driving you to succeed and what is also holding you back from performing at the level you want to perform at.
\n\nOnce you have heard this episode (because listening to this episode will help understand these questions).. answer these questions below;
\n\nAfter this, once you understand what is driving you then ask these questions...
\n\nLet's build this dream and make it a reality.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThe Two Lessons Learned This Week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
When it comes to playing your sport, are you frightened of losing your games, your matches, your competitions and in your tournaments?
\n\nThere could be a combination of reasons why you are frightened of losing, such as;
\n\nBut other than how you feel... how good are you at:
\n\nIf all of your energy is focused on not losing... you will lose because you are not focused on what you must be doing versus worrying about losing.
\n\nYour focus is to begin working on your plan. Get this right, it's an essential part to begin working on.
\n\nIt's time to identify why you are frightened then how you will put these first steps in place?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
If you don't believe you won't accomplish what you want. If you do believe in you then you can achive anything you want.
\n\nBut, how do you build belief in yourself so you can get what you want in your life?
\n\nGreat question!
\n\nThe foundation of accomplishing all you want in your sport, you must believe in you. It's all well and good that others believe in you, but you have to believe it.
\n\nThis is covered in great depth in this episode... the shortened version is reprogramming your subconscious mind.
\n\nIt can be done in 3 ways.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThe Two Lessons Learned This Week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
When burn out comes along, we try to fight it and ignore it!
\n\nIf I can just keep working through this, I can make it to the other side and I will get there!
\n\nBut, we can't because what happens as we hit burn out, we start to feel sick and you know we ignore that feeling. That's what I was doing, I was ignoring it, but it is my body saying, "hey Tiff, it's time to back off!"
\n\nIn this episode you will discover how to deal with burn out, because it does creep up on you, we try to ignore, but it won't go away... and then we will work on the strategies to deal with it.
\n\nPut you seat belt on because you are driving along with me in my car as I am discussing this with you. Get your note pad ready for some practical strategies on dealing with burn out and how to turn it around!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThe Two Lessons Learned This Week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Do you freak out when you have a competition coming up, or a sports test?
\n\nThinking and feeling nervous about an upcoming event can freak you out, especially when you are in the middle of it, trying not to freak out and perform badly.
\n\nThen all of these thoughts and emotions come up for you;
\n\nSo how do you overcome this? Listen to the indepth episode how to deal with it and below are some steps to apply;
\n\nHow can you continually break through?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This question comes up a lot with sports players "How come I play better in practice than I do in Competition?"
\n\nThe simple answer is that 'you play better in practice than you do in competition because there is no pressure.'
\n\nThis is common with all athletes, because they don't know how to focus. The reason they don't know how to focus is because they haven't learned the skill of 'how to focus'.
\n\nThe question then becomes 'how do you play better in competitions, and how do you focus?'
\n\nThese are covered in more detail in this episode but here are the 5 Steps below;
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThe Two Lessons Learned This Week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Have you been spending too much time in the past? What happens if that we spend too much time in the past we get too caught up in what happened versus living in the present and working on the future.
\n\nYou end up getting in the habit of saying...
\n"I used to do this...or I used to do that!"
Do you also look at what you haven't achieved?
\nThen give yourself a hard time about it!
In this episode we are going to look at how to get ourselves out of the past and into the working on the present and the future.
\n\nWhat we know is this:
\n\nYou can change the future!!!
\n\nBy working in the present to create your future.
\n\nQuestions to Answer:
\n\nWrite out what are the lessons that you learned from the past?
\nThe Good lessons?
\nThe Bad lessons?
Are there good lessons that you can use to build your future?
\nif so what are the lessons?
Are there bad lessons that you can use to build your future?
\nif so what are the lessons?
What can you start working on today to give you the future you really want?
NO MORE PAST
\n\nSTAY IN THE PRESENT TO CREATE YOUR FUTURE!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
There are plenty of critics out there in the world and majority of them are arm chair critics. They will sit in their comforable lounges and be critical of those who step up and take action in what they believe in. Whether you agree with those who are in the spot light at least they have the courage to step forward and be passionate about their beliefs.
\n\nI give them full marks for doing so!
\n\nHowever for you, I want you to be your own personal arm chair critic. Not in such a way that you put yourself down... no, no, no!
\n\nI want you to re-evaluate your situation whether you are achieving what you have set for yourself or your need to get yourself into gear and push yourself further.
\n\nThe purpose of this episode is for you to dissect what you have achieved and what you haven't.
\n\nQuestions to Ask:
\n\nBe detailed, get it all out of your head, analyse everything that worked and everything that didn't.
\n\nGET ALL THOSE EXCUSES OUT OF YOUR HEAD AND ONTO PAPER!
\n\nNow...
\nPlan out your time in your day and get to work on accomplishing what needs to be done!
NO MORE EXCUSES!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Most people only believe it when it actually happens.
\n\nIn this episode we are going to create your visual timeline to create the vision so that you can get to work on making your goals happen.
\n\nHere's how to do it.
\n\nAnswer these questions below;
\n\nI look forward to hearing your results.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Have you worked out how you can use your time more effectively?
\n\nIn this episode we go through the process how to utlitise your time so that you can get more done and be more efficient.
\n\nHere is how you can work out your time more effectively.
\n\nAmount of Minutes in the day is 1440.
\n\nYou want to work out the following below in minutes;
\n\nHow many minutes are left over?
\n\nHow many minutes are left over?
\n\nAs mentioned in this episode I work in 45 minute blocks fo time with 15 minute breaks. And I use those 15 minute breaks to do other actions that need to be done that doesn't interfere with my work day... what are yours?
\n\nEach day may be different as is mine... but it will be how you structure your minutes in the day to get done what you want to get done, that is; working efficiently and effectively.
\n\nI look forward to hearing how you more prodcutive you become.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThe Two Lessons Learned This Week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Do you believe you should be working on your weaknesses or must you only concentrate of your strengths?
\n\nI have heard mixed reviews about whether you should work on your weaknesses or only work on your strengths. But if you look at it this way, if you were to compete in an individual sport, you must work on your weaknesses or weaker areas because they will come up in your tournaments and competitions.
\n\nChampions work on eliminating their weaknesses, so why wouldn't you?
\n\nIn this episode we identify your weaknesses are and then how you are going to work on building them so that you become bullet proof.
\n\n2 Questions to Work on Your Weaknesses
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What separates the successful people from the people who don't achieve what they want?
\n\nTo keep things simple we have identified 3 groups.
\n\nGroup 1
\n'The Put The Toe in the Water Group'
Group 2
\n'Give Everything You've Got Until You Hit Burnout Group'
Group 3
\n'The Mastery Group'
Which group are you?
\n\nWhich group would you like to be in?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThe Two Lessons Learned This Week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
In order for you to really get what you want it's important that you become aware with mastering you.
\n\nHow can you master you?
\n\nWhat would need in place to master you?
\n\nHere are the most important 3 areas in mastering you;
\n\nOnce you look at these 3 areas, then we must create your success formula.
\n\nHow do you create your success formula?
\n\nHere are questions to ask.
\n\nYou have some work to do.
\n\nI look forward to hearing all about your Success Formula.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Each time we make changes in our direction to what we want to do in our life, sport and business we will enter this phase.
\n\nAnd it is not about fighting this phase, it i just understanding how this phase works. Once you know and understand it, then you know how to deal with it.
\n\nThe message for today is to ensure that you are crafting your destiny and what you will discover in this episode is just that - the phase you will go through in creating your destiny.
\n\nWe have 3 Phases we will alway go through.
\n\nPhase 1 - The We Don't Know Phase
\nPhase 2 - The Begin To Understand Phase
\nPhase 3 - We Know Phase
When you realise that you have to work through these phases every time you move into a career change, sport change, life change or anything, once you comprehend these phases you will deal with everything so much better.
\n\nThese 3 Phases are explained in detail in this episode.
\n\nGet ready to listen and then apply these phases.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThe Two Lessons Learned This Week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What is needed to become a professional sports person that you dream of, what do you need to do? There is so much right?
\n\nIn this episode you will see the essentials are laid out for you.
\n\nThe focus here is 'The Plan You Will Need To Achieve Your Sports Goals'.
\n\nStep 1 - 2 Questions
\n\nStep 2 - The 5 Phase Vision
\nIn this 5 Phase Vision we work backwards from your big ultimate sports goal (being Phase 5) back to where you are now in achieving your Phase 1 Vision (your first goal - it's the first stepping stone to your Ultimate Sports Goal.
Here's how you do it;
\n\nStep 3 - Your First Goal (Phase 1)
\nListen to the episode to ensure you have your key elements in place, then answer these questions below;
Once you have answered all those questions...
\n\nYou will need to plan out your Phase 1 Goal to get to Phase 2.
\n\nYour plan doesn't have to be perfect, but you must begin working on it. Then you can make changes where needed along the way.
\n\nI look forward to hearing your plan.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What is needed to become a professional sports person that you dream of, what do you need to do?
\n\nThis is Part 1 of a 2 Part Series... but understand this, you will need to be Bullet Proof.
\n\nYou will need to have a Bullet Proof Mindset!
\n\nOutlined below is what you will need in place to create your Bullet Proof Mindset but it is layed out in detail in this episode.
\n\n5 Elements You Must Have In Place To Have A Bullet Proof Mindset.
\n\nGet yurself ready for Part 2 - How To Become Professional Sports Person
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThe Two Lessons Learned This Week:
\n\nHow Routines Keep You On Point
Not To Get Snappy
Leave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Do you find that you get mentally fatigued, especially when you are working so hard on achieving your goals?
\n\nWhen you are wanting to be so much better, you work so hard and you are very diligent. You work on all areas of your life such as;
\n\nI get it how you want to be so much better, because that is what I do and want to.
\n\nWhen we are working so hard, it requires effort, it requires energy but if you are not careful you can hit burnout and mental fatigue.
\n\nIn this episode we are going to establish the best way for you to tackle mental fatigue and how to manage you so much better.
\n\nWhat we need to establish is learning how to manage yourself with;
\n\nThis is your plan which we talk about in this episode but here are the main points below;
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
What is your philosophy on mental toughness?
\n\nBecause we need to consider how tough you really are... why?
\n\nIn everything we do whether it be sport, career, business or life we are being thrown challenges and obstacles, and it will be how we deal with the curve balls that will build us into being mentally tough and being able to take on any hurdle that is thrown at us.
\n\nMost people don't prepare for everything, they just wish it was a smooth ride every single time. But hey this is life, we are on a roller coaster. It is how we deal with the difficult times that will give us the times that we can really enjoy.
\n\nIn this episode we are going to identify your mental toughness philosophy. What is it?
\n\nI share with you mine but I want to know what yours is?
\n\nQuestion For You;
\n\nWhat is your philosophy on mental toughness?
\n\nI look forward to hearing from you on this one.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Your night routine is just as important as your morning routine. You do want to finish your day with success and achievement, but how do you do that?
\n\nRoutines are all about you being in control of your destiny, so by establishing your morning routine that is step one of controlling your destiny.
\n\nHowever, the day is not over until you have completed your night routine. You can finish your day with success.
\n\nIn this episode we look at how to structure your night routine not only for success but it too should be fun, full of love and comfort and feel like you have done something really great in your day.
\n\nListen to this episode, take notes and I look forward to hearing about your night routine.
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nThe Major Lesson learned this week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Successful people set themselves up for success so that they are successful throughout the day. The power of that success is in their morning routines.
\n\nSuccessful people have created routines for themselves that sets up a day of achievement versus just getting out of bed hoping that everything is going to work for them.
\n\nRoutines are incredibly important in everything that you do, but please note it is the right routines that will set you up.
\n\nWhen you set up your morning routine, you do want to make it fun! It shouldn't be a drag.
\n\nIn this episode you will discover a fun and motivating way to structure your morning routine so not only you set up your day for achieving what you want, you will be in a great frame of mind to do that.
\n\nWhat is your morning routine? (please share)
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
We are brought into the world for you to transform yourself into your full potential , but what is it?
\n\nYou have a destiny to fulfill, but what is that destiny?
\n\nSometimes it takes a while to find that destiny... lots of lessons learned along the way.
\n\nWe can get distracted by other things and people;
\n\nAnd you can lose control with who you really are!
\n\nSo how do you find your purpose?
\n\nI thought I should have had it all figured out when I was in my 20's. But, what I have realized is that life is really a journey of learning skills, so many skills.
\n\nDon't put pressure on yourself that you must know where you are headed.
\n\nLet's break it down into this below;
\n\nImagine you are in the future and you are 20 years older.
\n\nWhat would you say to yourself?
\n\nYour Questions for Today for You To Answer!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nLessons learned this week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: www.facebook.com/tiffanymikatakesaction
\nTwitter: www.twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
You came into this life with only real possessions that matter!
\n\nBut you give it all away, you get caught up in other people's games and their battles and you waste time and energy that you will never get back.
\n\nHave the Fearless Approach...
\n\nTake control of you and your life.
\n\nBecome and be self reliant!
\n\nWhat can you do today and everyday to be self reliant?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
You were born with the greatest weapon in all of nature!
\n\nBut are you using it to your potential?
\n\nYou want to be in control and you want to be fearless.
\n\nHere is how you can be fearless...
\n\nHowever you must have the keys to being fearless.
\n\nThese keys to being fearless are;
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to Daily Tiff #20.
\n\nIts' time to get real with ourselves and look at our reality.
\n\nIt can be painful but must do that if we are going to get what we are working towards.
\n\nIn this episode you will discover how to work through where you are currently at and how to move past what is blocking you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
In this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want.
\n\nYou can set quarterly goals and take it quarter by quarter but we also need to see the big picture. We need to get a very clear view/vision in our minds so that we know exactly what we are working towards.
\n\nIn this episode you better get your journal and pen ready as you have got some work to do.
\n\nHere are the questions below that you must answer in order to very clear on what you want!
\n\nWhat is my ultimate dream?
What don't I have in my life right now and whay don't I have it?
What have I learned up to this point in my life?
\n(a) Where have I been successful?
\n(b) Where have I been unsuccessful?
\n(c) What have I learned?
Designing You Inc
\n(a) Describe who I want to become.
\n(b) What is my purpose?
What are the BIG 5? (the big 5 steps in order for me to achieve my big vision, my ultimate dream/goal). - do this backwards.
What are the BIG 5 from #1 Big Move? (5 steps in order from this starting point to ultimate dream).
How long will the BIG 5 take?
The following episode we will break the first Big Move down into phases.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
What areas of your life must you focus on when you are working on your goals?
\n\nShould you only focus on achieving your goals only, or are there other areas you must too focus on in order for you to get everything you want?
\n\nIn this episode Tiff shares with you in detail what you must focus on for 2019.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Why is it important to have a theme for the year?
\n\nHave you considered setting a theme for this year?
\n\nThis is yes relevant for your goal setting but the focus for setting a theme is how are you going to apply this theme to everything that you do?
\n\nIn this episode Tiff shares why you must create a theme for the year and how it can help you.
\n\nFor example;
\n\nMy theme for this year is Mastery. The reason I chose this theme is I want to ensure that I become a master at everything I apply my energy towards.
\n\nYour question for you to answer...
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
In this episode Tiff breaks down how to go after your 1st goal for the year and the focus you will need to give it.
\n\nHere are the questions to ask yourself and get to work...
\n\nWhat is my first goal for January to March 2019?
What are my BIG 5 for this goal? (work your way from the finish point to the starting point i.e. work your way backwards).
What are my BIG 5 main moves from Step 1? (refer to question 2, you have worked out backwards to your starting point what you need to do, now flip it around and write out your big 5 moves from step 1 through to step 5).
When will this goal be completed? What is the dealine date? How many days to complete it?
What are the phases and detail for completion of this goal? (work out your 5 phases you must do in each phase to give you the final result - your goal. You are laying out all the action steps here needed to achieve it).
Time to take action.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
In order for you to get what you want and move forward you must finish off the old chapter before you start the new one.
\n\nWhat that means to you is have you reflected on the previous year to acknowledge what your accomplishments have been?
\n\nIf you haven't done so you must do this below...
\n\nThen you are ready to tackle 2019!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
I am very excited to share this episode with you. Throughout the break over I came across this speech from Arnold Schwarzenegger, that you just must listen to.
\n\nArnold shares his 5 Rules for Success. The reason I copied the audio was I found it so inspiring to listen to and I want you to hear it to.
\n\nI copies the audio from a YouTube video created by Motivation Addicts, and here is the link to the video..
\n===>>> Click here for video
Enjoy the speech as much as I have.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Here we are rapidly approaching the end of 2018, only a few days away from Christmas.
\nAs you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned.
Plus we are going to look at what you are most proud of achieving in 2018.
\n\nBelow are my lessons learned for 2018;
\n\nWhat I Am Most Proud of;
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: facebook.com/tiffanymikatakesaction
\nTwitter: twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: [tiffany-mika.com ](www.tiffany-mika.com)
\nEmail:tiff@tiffany-mika.com
Welcome to #19 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. In these episodes in particular the focus is really how to manage yourself leading up to Christmas.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nLesson learned this week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: facebook.com/tiffanymikatakesaction
\nTwitter: twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: [tiffany-mika.com ](www.tiffany-mika.com)
\nEmail:tiff@tiffany-mika.com
Welcome to #18 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nLessons learned this week:
\n\nManaging Your Mind and Your Body During This Time of The Year (December/Christmas).
The Big Goals Are Worth The Wait.
Leave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: facebook.com/tiffanymikatakesaction
\nTwitter: twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: [tiffany-mika.com ](www.tiffany-mika.com)
\nEmail:tiff@tiffany-mika.com
Here we are in the final month of the year.
\n\nIt is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven't.
\n\nWe still have some time left.
\n\nWe have already worked on our first 10 questions in Part 1
\n\nIn this Reality Check for The End of The Year - Part 2 this is the second series of 10 questions that you must ask of yourself to ensure you are on track to achieving your goals.
\n\nDo not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.
\n\nMake the effort and the time to listen to these 10 questions, then make the effort to answer them.
\n\nSometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Here we are in the final month of the year.
\n\nIt is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven't.
\n\nWe still have some time left.
\n\nIn this Reality Check for The End of The Year - Part 1 this is the first series af 10 questions that you must ask of yourself to ensure you are on track to achieving your goals.
\n\nDo not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.
\n\nMake the effort and the time to listen to these 10 questions, then make the effort to answer them.
\n\nSometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #17 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
\n\nLessons learned this week:
\n\n1.Being Time Efficient - Using The Limited Time You Have to be Productive.
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: facebook.com/tiffanymikatakesaction
\nTwitter: twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: [tiffany-mika.com](www.tiffany-mika.com)
\nEmail:tiff@tiffany-mika.com
Do you find that you feel you can only get so far but you can't break through that barrier?
\n\nListen to this episode and discover if you have these causes or reasons that hold you back.
\n\nThere are 30 causes (or reasons) that are holding you back. You may not have all the 30 but you may have some of them.
\n\nIt's essential to know what they are because when you identify what they are, then you can work on them and break through to get what you want.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #16 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
I get it!
\n\nThese weeks are flying by especially as we move towards the end of the year.
\n\nHowever when this craziness of the end of the year is approaching there are two lessons to be learned for this week.
\n\nLessons learned this week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: facebook.com/tiffanymikatakesaction
\nTwitter: twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
This this episode "Learning How To Visualize - Part 4" we are going to visualize how you want to perform in an upcoming competition.
\n\nThese are the questions I want you to consider when you are visualizing your competition.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #15 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out... you do everything you possibly can, but it's still not happening yet!
\n\nI get it!
\n\nI feel that way too... this is why I want to share this lesson with you this week.
\n\nLesson learned this week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: facebook.com/tiffanymikatakesaction
\nTwitter: twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Anything that you want to achieve will require you to visualize, in sport, business, career, everything.
\n\nYou see the success you are seeking, the goals and dreams you want to achieve will all be in the details. Most people will gloss over the details but this is really where the magic is... it's the attention to detail.
\n\nI say this in sport all the time, it's the attention to detail you give which will give you the results you desire. And by the way you will get the desired results if you are willing to work on the detail.
\n\nIn this episode we are going to get into the detail how to visualize when you are training.
\n\nSo your goal right now is to listen to this episode so that you know exactly what I am talking about.
\n\nLet's begin listening!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Anything that you want to achieve will require you to visualize, in sport, business, career, everything. But it is knowing and understanding how to do it. That's what we will do in this episode.
\n\nThere are 2 types of Visualisation.
\n\nWhich one are you?
\n\nDo not worry if your visualisation skills are not good yet, that's what this session is about today and how you can visualise.
\n\nWant to know how to visualise and start to imporve your sports performance and even your performance in your life, how you want to operate?
\n\nToday's episode will show you exactly how to do it. Let's begin listening!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #14 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn't tackle it then it would continue to come up. Hence this week's lesson especially the first one needed to be sorted out because the outcome could have been much worse than it would have needed to be.
\n\nLessons learned this week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: facebook.com/tiffanymikatakesaction
\nTwitter: twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: www.tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Learning how to visualize is a crucial part of you reaching your potential. Do not skip over this episode, this is an essential part of your mental skills inventory - you must have it!
\n\nVisualization will be a huge part of your performance. Even though this episode will apply to you as a sports person, it won't matter if you are a sports person or not, you must have visualization skills in place for you to reach the goals you want to accomplish. If you are not a sports person, still listen to this episode and see how you can apply this to you.
\n\nWe will be doing a Self-Assessment exercise today to establish the level of your visualization skills.
\n\nThere are no wrong answers- we just want to identify a starting point for you.
\n\nHow you score yourself
\nThis is a point system. When you answer each question I want you to rate yourself this way;
\n 1 = Regularly
\n 2 = Mostly
\n 3 = Sometimes
\n 4 = Rarely
\n 5 = Never
Questions
\n\nMake sure you listen to the results of your scores on this episode.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
How important is mental skills training to you?
\n\nWhat about when your coach, your teammates, friends and family keep telling you to concentrate but how do you do that?
\n\nWhat happens when you don't perform well in your sport?
\n\nHere are 2 reasons why this occurs.
\n\nIt's easy for people to say to you, "you've got to concentrate" but all well and good when you don't know how.
\n\nHere are 7 simple elements to kick start you into working on your concentration.
\n\nThis is just the beginning but you must begin to work on these elements.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #13 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #12 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
These lessons from this week I quite often find they are a work in progress.
\n\nWhen you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don't have it all figured out.
\n\nHowever, what makes them different to you is that they are willing to refine and continue to work on how they can be better.
\n\nHow they can manage themselves better, how they can refine their skills and how they can be better at everything that they do.
\n\nIt is a constant work in progress.
\n\nLessons learned this week:
\n\nLeave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard with these lessons learned today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Did you know that success and failure are the results of habits?
\n\nBut what is the difference between success habits and failure habits and how will they help you reach your goals and dreams?
\n\nIn this episode we look at how you can develop success habits to help you achieve everything that you want in your life.
\n\nGet your journal ready and take notes!
\n\nHere are 7 Questions that you must answer to have in place for your Success Habits;
\n\nWhat habit must you have in place once you get out of bed that you must do that will get you one step closer to your goals and dreams?
What type of physical training habits must you have in place that will get you one step closer to your goals and dreams?
What type of mental training habits must you have in place that will get you one step closer to your goals and dreams?
What type of fueling habits must you have in place that will get you one step closer to your goals and dreams?
What type of working habits must you have in place that will get you one step closer to your goals and dreams?
What type of learning habits must you have in place that will get you one step closer to your goals and dreams?
What type of recovery habits must you have in place that will get you one step closer to your goals and dreams?
Please note: You will need to have success habits that will help you achieve your goals and dreams. It's time to set them up.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
How can we influence our subconscious mind?
\n\nIt's much easier than you think.
\n\nIt's through what is called the 'power of autosuggestion'.
\n\nBut be careful what you put in it... it doesn't necessarily mean that you it will just pick up on the positive suggestions you give your subconscious mind. It will also pick up the negative suggestions too. It will dpend on how you deliver it to your mind will be the key.
\n\nIf you want to be a top performer, you want to be the best at what you do, then you must listen to this episode on 'how to influence your subconscious mind', that's if you want to achieve your sports, business and life dreams and goals.
\n\nGet out your journal so you can take notes and apply what is shared in this episode. You will need it!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned.
\n\nLessons learned this week:
\n\nShare & leave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: facebook.com/tiffanymikatakesaction
\nTwitter: twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #11 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Do you have a daily routine to set yourself up for a powerful day?
\n\nDo you want to have a powerful day where you take the control?
\n\nOf would you prefer to be dictated to by others how you set your day and then just roll with the punches?
\n\nI know which one I would prefer and she suggest that you make the decision to take the control over your day. That is of course if you want to be successful in your sport, your life and your business.
\n\nIn this episode you will discover my daily routine to set up for a powerful day. This is not for the faint hearted, this episode are for those who want to be successful and who are willing to take action and do the work.
\n\nYou can even copy it, so you must get your journal out and ready to take notes.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
This time of the year can be incredibly challenging.
\n\nWe hit the last quarter of the year and we just try to hang in there and get through the last few months of the year.
\n\nBut, what if we were to re-frame how we are going to finish the year. Instead of just hanging in there and get through the next few months, how could we not only finish your year strong... but also set yourself up for next year?
\n\nHere are 2 questions for you to consider how to finish your year strong.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned.
\n\nLessons learned this week:
\n\nShare & leave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: facebook.com/tiffanymikatakesaction
\nTwitter: twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
If you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this.
\n\nYou will need your journal for this one... so get ready to take some notes.
\n\nThis is the following episode that you would have listened to prior to this episode #17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself, as you will need both to realistically track and evaluate whether you are doing the correct actions, drills and tasks for achieving your goals.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
If you are not evaluating your week then you won't stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won't achieve what you want.
\n\nYou will need your journal for this one... so get ready to take some notes.
\n\nHere are the 7 questions below you must at the end of your week to ensure you are staying on track to achieving your goals.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #10 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #9 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned.
\n\nLessons learned this week:
\n\nShare & leave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: facebook.com/tiffanymikatakesaction
\nTwitter: twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
When you are setting your goals, are there particular questions that you ask to ensure you are setting yourself up for success in your quarter, or do you leave it to chance? In this episode Tiff lays out a plan for you to finish this year strong.
\n\nYou will need your journal for this one... so get ready to take some notes.
\n\nHere are the 7 questions below you must work through to set up your goals to finish strong this last quarter of the year.
\n\nIf you have more than one goal for this quarter - repeat the same questions from 6 to 6d.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Do you ever evaluate your last quarter to reflect and identify if you stayed on track to achieve your goals? In this episode Tiff shares 7 essential questions you must ask yourself to evaluate your last quarter of this year.
\n\nYou will need your jounal for this one... so get ready to take some notes.
\n\nHere are the 7 essential questions you must ask yourself;
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned.
\n\nLessons learned this week:
\n\nShare & leave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: facebook.com/tiffanymikatakesaction
\nTwitter: twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #7 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned.
\n\nLessons learned this week:
\n\nShare & leave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: www.instagram.com/tiffanymikacox/
\nFacebook: facebook.com/tiffanymikatakesaction
\nTwitter: twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
How do you develop self confidence in yourself if you don't have any?
\n\nThat is a great question!
\n\nYour self confidence is directly related to your belief in you. If you don't have any belief therefore you will not have any confidence. Therefore to have self confidence then you need ultimate belief in you.
\n\nIn this episode we craft together a Confidence Statement that will help you develop the self confidence you will need to achieve your goals.
\n\nYou will need your jounal for this one... so get ready to take some notes.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
The number of thing that will hold you back from achieving anything in your life in any area will be the lack of belief in you. In this episode discover how to develop believing in you.
\n\nIf you keep telling yourself that you are not good enough, you will never achieve your goals... you are right! You are using the law of auto-suggestion in it's most poweful form. However if you were to tell yourself that you can achieve your goals, you can achieve anything and you are good enough then guess what, the law of auto-suggestion kicks in and you will achieve what you want.
\n\nBut the question is... how do we develop a strong deep seeded belief in ourselves?
\n\nWe must begin by doing these 5 action steps.
\n\nListen to this episode in more detail so that you can get to the core and really develop 100% belief in you.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #7 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 3 lessons learned.
\n\nLessons learned this week:
\n\nShare & leave a comment what you liked best about what you heard today.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Do you want to be the best you can be or do you want to be the very best at what you do?
\n\nI mean the very best at what you do?
\n\nIf you want to be the very best in what you have chosen to do in your life, such as the best athlete in your sport, the best entrepreneur in your field, the best singer, the best musician, the best actor... you must have the best habits in place.
\n\nHere are what I believe are the 10 Habits you must have in place in order for you to be the best. These are the foundations of being the best, being the professional you want to become.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\n===>>> Join Reach Your Potential With Tiff Facebook Group Here
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
This is the final part of Going After Your Ultimate Dream - Part 3. This is where you will have action steps in place so that you can start working on your ultimate dream.
\n\nIn this episode Tiff gets you to shows you how to work out your ultimate dream and how to achieve it. We are now going to put you into action in going after your ultimate dream with your first step achieving your first immediate goal.
\n\nThat goal will be what you want to achieve by the end of this year.
\n\nYour questions you must answer;
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nJoin Reach Your Potential With Tiff Facebook Group: https://www.facebook.com/groups/500121210461655/
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #6 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Lessons learned this week have been powerful.
\n\nRemember learning lessons about yourself will help you learn & grow.
\n\nIn this episode Tiff shares 3 lessons learned plus a 4th lesson form Tiff’s niece Evie who is 11 years old. Interesting listening to how an 11 year old views the world.
\n\nDo any of these 4 lessons shared this week resonate with you?
\n\nTake a listen and hear what the lessons have been learned.
\n\nHere are the 3 lessons Tiff has learned this week plus the 4th lesson from Tiff's niece Evie.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Are you going after your ultimate dream?
\n\nIn this episode Tiff gets you to shows you how to work out your ultimate dream and how to achieve it. You are getting your ulitmate dream out of your head and onto paper. It's no longer a dream or a thought.
\n\nTiff gets you to look at your future self and work out your achievements over the next 10 years, but your future self is telling you what you have already achieved.
\n\nWhat you need to then do is to create your timeline of achievements.
\n\nDiscover in this episode how you will be able to do that!
\n\nThen stay tuned for the next 'Going After Your Ultimate Dream - Part 3' to continue your path.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Do you have a dream?
\n\nAre you living your dream?
\n\nIn this episode Tiff gets you to get your dream out of your head and putting it down on paper with a series of questions you will be asking yourself.
\n\nTiff poses the question to you;
\n\n_Where do you see yourself in 10 years time? _
\n\nYou see we get too caught up in just going through the motions and doing what needs to be done but are we really pursuing what we want? Where do you see yourself in 10 years time?
\n\nIn this episode - you will be asked these 3 questions;
\n\nGive yourself 30 minutes in a quiet place uninterrupted and give yourself the mental space to answer them.
\n\nThen stay tuned for the next 'Going After Your Ultimate Dream - Part 2' to continue your path.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Do any of these 6 lessons shared this week resonate with you?
\n\nTake a listen and hear what the lessons have been learned.
\n\nSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?
\n\nHere are the 6 lessons Tiff has learned this week.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #5 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
In order for you to keep achieving your goals in your life, in every area of your life, you must have a list of standards and values that you operate.
\n\nWhy?
\n\nToo often we want to achieve our goals but because we haven't actually stated to ourselves that there are a list of standards and values that we expect of ourselves, we tend to get caught up in the 'going through the motions' of that day, even though deep down we want to achieve these most amazing goals and dreams.
\n\nIn this episode Tiff shares with you the importance of having standards and values plus what happens to you weh you don't have a list of standards and values. How you can get taken off track, not believe in yourself because you are listening to others and their standards and values versus your own.
\n\nIt's time to put on those earphones and get your notepad ready!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #4 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.
\n\nSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?
\n\nHere are the 4 lessons Tiff has learned this week.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
These recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Welcome to #2 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
This is a new segment called Daily Tiff. These episodes are from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
\n\nThese recordings are about;
\n\nReach out and share with Tiff what you are discovering about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.
\n\nSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?
\n\nHere are the 6 lessons Tiff has learned this week.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.
\n\nSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?
\n\nHere are the 6 lessons Tiff has learned this week.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
This is a new segment called Lessons Learned. In these segments Tiff will be sharing with you the lessons she has learned throughout the week. Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.
\n\nSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?
\n\nHere are the lessons Tiff have learned this week.
\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Too often we end the day not really taking an account of what we have accomplished throughout the day. Sometimes we get so caught up in what we haven't accomplished, but realistically we need to evaluate what we have done so we can work on improving ourselves.
\n\nIn this podcast there are a series of 8 questions to ask yourself to check in and look at what you have achieved and what you haven't achieved.
\n\nWhy ask these questions?
\n\nWhy are these questions so important?
\n\nWell, it's important to understand where you are having your successes and achievements and how you are creating them however, it is just as important to identify where the road blocks are and how you can work through them.
\n\nIn this podcast Tiff shares with you 8 simple yet effective questions that will help you evaluate your day, but also how you can get more improvement and achieve those goals you so badly desire.
\n\nIt's time to put on those earphones and get your notepad ready!
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
The biggest problem that holds people up from achieving their goals even on a daily basis is that they are not continually working on what they need to be focused on throughout the day.
\n\nThis occurs because they become so distracted and tend to react to other people, do what is more urgent for others, versus what is more urgent for themselves.
\n\nIt's time to set yourself up for success every day. It's time for you to be more focused on what you want to achieve in your life, but it's setting up the foundations in place for you to be more focused.
\n\nWhat you will discover here in this video are the 9 questions you must do on a daily basis to keep your working towards your goals. Not only do they keep you focused, they get you pumped and ready to attack the day with confidence!
\n\nAre you ready to attack your day with confidence and start achieving your dreams and goals.
\n\nGreat then it's time to get these questions in place and start working on them.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
This episode is focused on how to set up your week for success. We always get so caught up in being really busy, but is being really busy being productive? Let me ask you the question, are you achieving those dreams and goals you really want in your life, or are you are finding that you are never getting to them? If we are not clear on what we want to achieve, we will not get what we want, therefore we will find that we are focusing on the wrong things.
\n\nOf course we are still busy, but we are not really achieving what we want. In this episode you will discover a very simple way in which you can achieve your goals for the week, be productive and actually feel like you are achieving as opposed feeling as though you are on a hampster wheel, running around and around as fast as you can but getting no where.
\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
How could tracking your emotions help you?
\n\nInteresting question isn't it?
\n\nHow could tracking your emotions help you? Well, I thought this was a great idea that I heard in a podcast show quite some time ago, but I never got around to doing it but I always wanted to do it.
\n\nJust before I headed overseas this year for a golf tour and a trip around the south of england with my husband, I just felt it was time to track my emotions and see if there were any patterns coming up. I wanted to know how I responded to situations that came up and how I reacted to other situations.
\n\nI recorded my emotions for the next 20 days to see what went on. Now I did this at the time I was writing my book and I wanted to get it done before I was leaving to travel to Spain and Portugal for the golf tour.
\n\nAfter I returned from the trip I had a clear head and revisited the information that I had recorded. It was very interesting what came up.
\n\nThere was absolutely no judgement of how I responded to situations - I just looked at them in how I could improve myself to grow and learn.
\n\nTo hear more of the detail that was in the diary, ensure you listen to the video. Then what I learned about how I could improve myself.
\n\nMy challenge and request to you is to do the same. Record your emotions for the next 20 days with no judgement and discover more about how you respond to certain situations.
\n\nFor all the details ensure you watch the video.
\n\nHave an absolutely awesome day and remember, Dream Big & Go After Your Dreams.
\n\nTo your abundance,
\n\nTiffany Mika
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
I have started up this Podcast Show but I haven't really shared with you who I am and why I started this show. In this episode I share with you why I have started it, but I want to know more about who you are and how I can help you reach your potential. Please share with me your frustrations and your big dreams I really want to hear from you.
\n\nReach out to me via Social Media or email me directly.
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nSnapChat: tiffanymika01
\nWebsite: http://tiffany-mika.com
\nEmail: tiff@tiffany-mika.com
Why I ask you this question as I am curious to know if you have ever thought about how important the 3 words are in your life.
\n\nI discovered this a few months ago when I was reading Brendon Burchard's Book 'High Performance Habits'. In his book he was sharing his 3 words that he lives by and I thought that I should really figure out what mine were.
\n\nI got into asking myself the questions, how was it that I wanted to live and what were the 3 words that described how I wanted to live.
\n\nMy 3 words I came up with were;
\n\nThe reason I came up with these 3 words as they really described how I want to live. I love Adventure, exploring new territories, putting myself out of my comfort zone, traveling, therefore this is important to me.
\n\nI love to have lots of energy. For me to have adventure in my life I need to have energy, therefore I must ensure I look after myself physically and nutritionally so that I have the energy for the adventure plus being able to achieve my dreams in life.
\n\nPassion being my 3rd, is that I am passionate about my family and people that I care about. I am passionate about my business and life.
\n\nNow those are my 3 words, what are your 3 words and why did you choose these 3 words?
\n\nBelow in the comments section I want you to share with me your 3 words.
\n\nI look forward to hearing from you.
\n\nHave an absolutely awesome day and remember, Dream Big & Go After Your Dreams.
\n\nTo your abundance,
\n\nDid today’s tip “What Are Your 3 Words” help you? If so, I would greatly appreciate you leaving a comment below and share with your friends on Facebook.
\n\nTiffany Mika
\n\nConnect With Tiff Here:
\n\nInstagram: https://www.instagram.com/tiffanymikacox/
\nFacebook: http://facebook.com/tiffanymikatakesaction
\nTwitter: https://twitter.com/tiffanymika
\nWebsite: http://tiffany-mika.com
\nEmail:tiff@tiffany-mika.com
Why was this podcast show started and how can it help you go after you sports or entreprenuer dreams? Because Tiff gets it. She's been there, she has pursued a tennis and golf career, wanting to be a professional athlete, and that's all she had focused on growing up. She wanted to become a preofessional tennis player. Tiff has learned many lessons along the way pursuing a sports career but in this episode she talks about why you must have a baseline of where you are starting. This is why it is so important to take an inventory of you.
\n\nWhat is an inventory of you?
\n\nWhat does that mean?
\n\nListen to this episode of why it is a must!
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