{"version":"https://jsonfeed.org/version/1","title":"Ambition Habits","home_page_url":"https://tiffanymikapodcast.fireside.fm","feed_url":"https://tiffanymikapodcast.fireside.fm/json","description":"In the world of sports, there's a group of athletes who often go unnoticed—the everyday female sports competitor. They are the mid-week and weekend competitors. The ones who squeeze in early morning runs before the break of dawn or late-night training sessions. They may not be gracing the covers of sports magazines or standing atop Olympic podiums, but their passion for the game is just as fierce, their dedication just as unwavering. \r\n\r\nTo you the female athlete out there who feel like your efforts sometimes go unseen: Ambition Habits sees you. \r\n\r\nIt's time to step into the spotlight, not just as an athlete, but as the multifaceted, unstoppable forces of nature that you are. Lace up those sneakers, hit the field, court, course or track, and show the world what it means to be seriously ambitious. Because here, every sprint, every serve, every shot is a step towards greatness, and every woman who dares to pursue her passion is a champion.\r\n\r\nAmbition Habits understands this unyielding drive. It's a movement that celebrates you the female athlete who balances life's many roles—competitor, business owner, student, leader—while still finding time to chase after your personal records and game-day victories. It's for you who knows that being an athlete isn't just about the hours of practice or the number of matches won; it's a mindset, a way of life.\r\n\r\nThis isn't about elite status; it's about recognizing that ambition has no boundaries. Every milestone matters. Ambition Habits is here to say: your athletic dreams deserve to be taken seriously, no matter the scale.\r\n\r\nSo, what does Ambition Habits offer? It's a source of inspiration, a community where tips, stories, and strategies are shared to help you excel—not just in your sport, but in every aspect of your life. It's about holistic growth, understanding that the qualities that make you a great athlete—discipline, resilience, focus—also make you exceptional in business and life.\r\n\r\nThe message is clear: Dream Big, Believe in You \u0026amp; Go After Your Dreams. Be as good as you want to be. Set those lofty goals and use the energy and determination that you bring to your sport to fuel your ambitions in every arena. \r\n\r\nWith Ambition Habits, you're not just training for the next game; you're building the skills for a lifetime of success. ","_fireside":{"subtitle":"Ambition is the spark, Habits are the foundation.","pubdate":"2025-01-21T13:00:00.000+11:00","explicit":false,"copyright":"2025 by Tiffany Mika","owner":"Tiffany Mika","image":"https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/5/511439b4-e15c-4e39-848b-69b2aa73502e/cover.jpg?v=5"},"items":[{"id":"a43131cb-f672-412b-9fa4-1984c345f2ac","title":"Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 2","url":"https://tiffanymikapodcast.fireside.fm/manifesting-momentum-your-2025-goal-setting-guide-part-2","content_text":"Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 2\n\n🎧 This episode is a special dedication to you. \nTogether, we'll embark on a transformative journey to create your goals and craft a personalized roadmap for success. 🚀\n\nAs we dive into this episode, picture yourself standing at the starting line of an incredible adventure. Your goals are the guiding stars that illuminate the path ahead, and by the end of our time together, you'll have a clear, compelling vision of where you're headed.\n\nWe will explore your dreams, set your intentions, and build a roadmap that empowers you to navigate the year ahead with confidence and purpose. This is your moment to shine, and I’m here to support you every step of the way. Let’s unlock your potential and set the stage for an extraordinary year ahead! 🌟\n\nSetting goals is more than just a practical exercise*—it's a powerful declaration of intent and a roadmap to a fulfilling life*. Goals provide us with a sense of direction and purpose, transforming vague dreams into tangible, achievable milestones. When we set goals, we commit to a vision of our future and chart a course to make that vision a reality.\n\nHere are why setting goals are so important;\n\n1. Clarity and Focus: \nGoals help us clarify what truly matters. By defining specific targets, we sharpen our focus and allocate our time and energy more effectively. This clarity eliminates distractions and allows us to concentrate on what will bring us closer to our aspirations.\n\n2. Motivation and Drive: \nGoals ignite our inner motivation. They serve as a constant reminder of what we aim to achieve, fueling our determination and perseverance. The progress we make towards our goals provides a sense of accomplishment and boosts our morale.\n\n3. Measurable Progress:\nBy setting concrete goals, we create benchmarks to measure our progress. This allows us to track our achievements, recognize our growth, and make necessary adjustments. Regularly reviewing our goals helps us stay accountable and ensures we remain on the right path.\n\n4. Personal Growth and Development:\nGoals push us beyond our comfort zones. They encourage us to acquire new skills, embrace challenges, and continuously strive for improvement. This process of self-discovery and development is essential for personal and professional growth.\n\nIn essence, setting goals is a foundational step towards leading a purposeful and successful life. It enables us to harness our potential, create positive change, and ultimately achieve our dreams. As we embark on the journey of goal-setting, we lay the groundwork for a future filled with possibility and fulfillment.\n\nAre you ready to dive into this episode on  \"Manifesting Momentum Your 2025 Goal Setting Guide - Part 2\"?\n\n✨ Press play and let’s embark on this exciting journey together to chart your roadmap for success! 🚀\n\nGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\nVisit: [www.tiffany-mika.com]","content_html":"\u003ch3\u003eManifesting Momentum: Your 2025 Goal-Setting Guide - Part 2\u003c/h3\u003e\n\n\u003cp\u003e🎧 \u003cstrong\u003eThis episode is a special dedication to you.\u003c/strong\u003e \u003cbr\u003e\n\u003cstrong\u003eTogether, we\u0026#39;ll embark on a transformative journey to create your goals and craft a personalized roadmap for success.\u003c/strong\u003e 🚀\u003c/p\u003e\n\n\u003cp\u003eAs we dive into this episode, picture yourself standing at the starting line of an incredible adventure. Your goals are the guiding stars that illuminate the path ahead, and by the end of our time together, you\u0026#39;ll have a clear, compelling vision of where you\u0026#39;re headed.\u003c/p\u003e\n\n\u003cp\u003eWe will explore your dreams, set your intentions, and build a roadmap that empowers you to navigate the year ahead with confidence and purpose. This is your moment to shine, and I’m here to support you every step of the way. Let’s unlock your potential and set the stage for an extraordinary year ahead! 🌟\u003c/p\u003e\n\n\u003cp\u003eSetting goals is more than just a practical exercise*\u003cem\u003e—it\u0026#39;s a powerful declaration of intent and a roadmap to a fulfilling life\u003c/em\u003e*. Goals provide us with a sense of direction and purpose, transforming vague dreams into tangible, achievable milestones. When we set goals, we commit to a vision of our future and chart a course to make that vision a reality.\u003c/p\u003e\n\n\u003cp\u003eHere are why setting goals are so important;\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. Clarity and Focus:\u003c/strong\u003e \u003cbr\u003e\nGoals help us clarify what truly matters. By defining specific targets, we sharpen our focus and allocate our time and energy more effectively. This clarity eliminates distractions and allows us to concentrate on what will bring us closer to our aspirations.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Motivation and Drive:\u003c/strong\u003e \u003cbr\u003e\nGoals ignite our inner motivation. They serve as a constant reminder of what we aim to achieve, fueling our determination and perseverance. The progress we make towards our goals provides a sense of accomplishment and boosts our morale.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Measurable Progress:\u003c/strong\u003e\u003cbr\u003e\nBy setting concrete goals, we create benchmarks to measure our progress. This allows us to track our achievements, recognize our growth, and make necessary adjustments. Regularly reviewing our goals helps us stay accountable and ensures we remain on the right path.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Personal Growth and Development:\u003c/strong\u003e\u003cbr\u003e\nGoals push us beyond our comfort zones. They encourage us to acquire new skills, embrace challenges, and continuously strive for improvement. This process of self-discovery and development is essential for personal and professional growth.\u003c/p\u003e\n\n\u003cp\u003eIn essence, setting goals is a foundational step towards leading a purposeful and successful life. It enables us to harness our potential, create positive change, and ultimately achieve our dreams. As we embark on the journey of goal-setting, we lay the groundwork for a future filled with possibility and fulfillment.\u003c/p\u003e\n\n\u003cp\u003eAre you ready to dive into this episode on  \u0026quot;Manifesting Momentum Your 2025 Goal Setting Guide - Part 2\u0026quot;?\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e✨ Press play and let’s embark on this exciting journey together to chart your roadmap for success! 🚀\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\u003cbr\u003e\nVisit: [\u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e]\u003c/p\u003e","summary":"This episode is a special dedication to you. Together, we'll embark on a transformative journey to create your goals and craft a personalized roadmap for success.  Press play and let’s embark on this exciting journey together to chart your roadmap for success!","date_published":"2025-01-21T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a43131cb-f672-412b-9fa4-1984c345f2ac.mp3","mime_type":"audio/mpeg","size_in_bytes":28498442,"duration_in_seconds":2374}]},{"id":"b483d5f7-3fc9-440e-8759-4ad99692b626","title":"Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 1","url":"https://tiffanymikapodcast.fireside.fm/manifesting-momentum-your-2025-goal-setting-guide-part-1","content_text":"Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 1\n\nAs we stand on the threshold of a new year, there is no better time to reflect upon the journey that has brought us here. The past year, with its ups and downs, victories and setbacks, has shaped who we are today. By taking a moment to pause and review the lessons learned, we empower ourselves to set meaningful and impactful goals for the future.\n\nIn \"Manifesting Momentum Your 2025 Goal Setting Guide - Part 1\" we will explore the art of goal-setting with a fresh perspective. This guide will help you harness the power of reflection as a powerful tool; it allows us to acknowledge our achievements, understand our challenges, and gain insights into our growth. It's through this process that we can identify what worked, what didn't, and what we aspire to change. By examining the past, we pave the way for a more focused, purpose-driven year ahead.\n\nSetting goals is more than just a practical exercise—it's a powerful declaration of intent and a roadmap to a fulfilling life. Goals provide us with a sense of direction and purpose, transforming vague dreams into tangible, achievable milestones. When we set goals, we commit to a vision of our future and chart a course to make that vision a reality.\n\nIn essence, setting goals is a foundational step towards leading a purposeful and successful life. It enables us to harness our potential, create positive change, and ultimately achieve our dreams. As we embark on the journey of goal-setting, we lay the groundwork for a future filled with possibility and fulfillment.\n\nAre you ready to dive into this episode on  \"Manifesting Momentum Your 2025 Goal Setting Guide - Part 1\"?\n\nHit play and learn how to set yourself up for Manifesting Momentum in 2025.\n\nGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\nVisit: [www.tiffany-mika.com]","content_html":"\u003ch3\u003eManifesting Momentum: Your 2025 Goal-Setting Guide - Part 1\u003c/h3\u003e\n\n\u003cp\u003eAs we stand on the threshold of a new year, there is no better time to reflect upon the journey that has brought us here. The past year, with its ups and downs, victories and setbacks, has shaped who we are today. By taking a moment to pause and review the lessons learned, we empower ourselves to set meaningful and impactful goals for the future.\u003c/p\u003e\n\n\u003cp\u003eIn \u0026quot;Manifesting Momentum Your 2025 Goal Setting Guide - Part 1\u0026quot; we will explore the art of goal-setting with a fresh perspective. This guide will help you harness the power of reflection as a powerful tool; it allows us to acknowledge our achievements, understand our challenges, and gain insights into our growth. It\u0026#39;s through this process that we can identify what worked, what didn\u0026#39;t, and what we aspire to change. By examining the past, we pave the way for a more focused, purpose-driven year ahead.\u003c/p\u003e\n\n\u003cp\u003eSetting goals is more than just a practical exercise—it\u0026#39;s a powerful declaration of intent and a roadmap to a fulfilling life. Goals provide us with a sense of direction and purpose, transforming vague dreams into tangible, achievable milestones. When we set goals, we commit to a vision of our future and chart a course to make that vision a reality.\u003c/p\u003e\n\n\u003cp\u003eIn essence, setting goals is a foundational step towards leading a purposeful and successful life. It enables us to harness our potential, create positive change, and ultimately achieve our dreams. As we embark on the journey of goal-setting, we lay the groundwork for a future filled with possibility and fulfillment.\u003c/p\u003e\n\n\u003cp\u003eAre you ready to dive into this episode on  \u0026quot;Manifesting Momentum Your 2025 Goal Setting Guide - Part 1\u0026quot;?\u003c/p\u003e\n\n\u003cp\u003eHit play and learn how to set yourself up for Manifesting Momentum in 2025.\u003c/p\u003e\n\n\u003cp\u003eGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\u003cbr\u003e\nVisit: [\u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e]\u003c/p\u003e","summary":"In \"Manifesting Momentum Your 2025 Goal Setting Guide - Part 1\" we will explore the art of goal-setting with a fresh perspective. This guide will help you harness the power of reflection as a powerful tool; it allows us to acknowledge our achievements, understand our challenges, and gain insights into our growth. It's through this process that we can identify what worked, what didn't, and what we aspire to change. By examining the past, we pave the way for a more focused, purpose-driven year ahead.","date_published":"2025-01-20T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b483d5f7-3fc9-440e-8759-4ad99692b626.mp3","mime_type":"audio/mpeg","size_in_bytes":21402749,"duration_in_seconds":1783}]},{"id":"21c895e5-cea1-4224-a88d-b4d41f39f01f","title":"Can Process Goals for Sports Performance Help?","url":"https://tiffanymikapodcast.fireside.fm/can-process-goals-for-sports-performance-help","content_text":"How can process goals for sports performance help you? Improving sports performance requires a comprehensive approach that addresses all areas. By focusing on these process goals and routines, you will be able to maintain a consistent approach to your training that will lead to gradual improvement and long term success. \n\nIn this episode on Can Process Goals for Sports Performance Help you will learn;\n\n1.How to set up training and practise goals to help build technique improvement, consistency and fitness conditioning.\n2.The Power of Affirmations and Positive Self Talk and how this can develop improvement in your mental conditioning.\n3.Why you need tactical drills and performance analysis as part of your process development.\n4.The importance of proper rest and recovery to further enhance your sporting progress.\n5.The impact of micro-goals and the need for them to be part of your sport preparation for training and competition.\n\nAre you ready to dive into this episode on  Can Process Goals for Sports Performance Help?\n\nHit play and learn how to set yourself up for purposeful training, practise and accomplishing better results in your sports performance by using process goals.\n\nGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\nVisit: [www.tiffany-mika.com]","content_html":"\u003cp\u003e\u003cstrong\u003eHow can process goals for sports performance help you?\u003c/strong\u003e Improving sports performance requires a comprehensive approach that addresses all areas. By focusing on these process goals and routines, you will be able to maintain a consistent approach to your training that will lead to gradual improvement and long term success. \u003c/p\u003e\n\n\u003cp\u003eIn this episode on \u003cstrong\u003eCan Process Goals for Sports Performance Help\u003c/strong\u003e you will learn;\u003c/p\u003e\n\n\u003cp\u003e1.How to set up training and practise goals to help build technique improvement, consistency and fitness conditioning.\u003cbr\u003e\n2.The Power of Affirmations and Positive Self Talk and how this can develop improvement in your mental conditioning.\u003cbr\u003e\n3.Why you need tactical drills and performance analysis as part of your process development.\u003cbr\u003e\n4.The importance of proper rest and recovery to further enhance your sporting progress.\u003cbr\u003e\n5.The impact of micro-goals and the need for them to be part of your sport preparation for training and competition.\u003c/p\u003e\n\n\u003cp\u003eAre you ready to dive into this episode on  \u003cstrong\u003eCan Process Goals for Sports Performance Help\u003c/strong\u003e?\u003c/p\u003e\n\n\u003cp\u003eHit play and learn how to set yourself up for purposeful training, practise and accomplishing better results in your sports performance by using process goals.\u003c/p\u003e\n\n\u003cp\u003eGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\u003cbr\u003e\nVisit: [\u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e]\u003c/p\u003e","summary":"The question is can process goals for sports performance help you? Improving sports performance requires a comprehensive approach that addresses skill development, tactical goals, physical conditioning, mental preparation, and strategic practise. Here are specific strategies using process goals to enhance better sports performance.","date_published":"2024-11-29T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/21c895e5-cea1-4224-a88d-b4d41f39f01f.mp3","mime_type":"audio/mpeg","size_in_bytes":11970990,"duration_in_seconds":960}]},{"id":"42b5b300-f59f-4e5b-b539-c7a9569f69ef","title":"How To Improve Sports Performance","url":"https://tiffanymikapodcast.fireside.fm/how-to-improve-sports-performance","content_text":"How to improve sports performance involves a multifaceted approach that emphasizes the focus on process orientation not just the the outcomes or results. By focusing on this powerful strategy you will be able to improve sports performance, enhance your sports performance while also maintaining a healthy mindset in your sport.\n\nIn this episode on** How To Improve Sports Performance **we are focusing on;\n\n\nWhy you must set process goals throughout your training.\nThe importance of being present in your training and practise sessions not just competition day.\nWhy you must track your progress and how relevant it is to your sports performance.\nHow to stay resilient when you are confronted with setbacks.\n\n\nAre you ready to dive into this episode on ** How To Improve Sports Performance **?\n\nHit play and learn how to improve sports performance by adapting these strategies to keep you focused and enjoy this sport that you have chosen to play.\n\nGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\nVisit: [www.tiffany-mika.com]","content_html":"\u003cp\u003e\u003cstrong\u003eHow to improve sports performance\u003c/strong\u003e involves a multifaceted approach that emphasizes the focus on process orientation not just the the outcomes or results. By focusing on this powerful strategy you will be able to improve sports performance, enhance your sports performance while also maintaining a healthy mindset in your sport.\u003c/p\u003e\n\n\u003cp\u003eIn this episode on** How To Improve Sports Performance **we are focusing on;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhy you must set process goals throughout your training.\u003c/li\u003e\n\u003cli\u003eThe importance of being present in your training and practise sessions not just competition day.\u003c/li\u003e\n\u003cli\u003eWhy you must track your progress and how relevant it is to your sports performance.\u003c/li\u003e\n\u003cli\u003eHow to stay resilient when you are confronted with setbacks.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAre you ready to dive into this episode on ** How To Improve Sports Performance **?\u003c/p\u003e\n\n\u003cp\u003eHit play and learn how to improve sports performance by adapting these strategies to keep you focused and enjoy this sport that you have chosen to play.\u003c/p\u003e\n\n\u003cp\u003eGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\u003cbr\u003e\nVisit: [\u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e]\u003c/p\u003e","summary":"How to improve sports performance involves a multifaceted approach.  Here are some key strategies that you can dive deeper into improving your sports performance.","date_published":"2024-11-26T11:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/42b5b300-f59f-4e5b-b539-c7a9569f69ef.mp3","mime_type":"audio/mpeg","size_in_bytes":10715796,"duration_in_seconds":855}]},{"id":"7cbae9f2-7b40-4442-9435-836213360b70","title":"Can Expectations In Sport Be Improved?","url":"https://tiffanymikapodcast.fireside.fm/can-expectations-in-sport-be-improved","content_text":"Can Expectations In Sport Be Improved?\n\nImproving expectations in sports requires a balanced approach that emphasizes achievable goal-setting, self-expectation, process orientation, and a supportive environment. By managing how expectations are framed and communicated, you can enhance your sports performance while also safeguarding your mental well-being.\n\nIn this episode on Can Expectations In Sport Be Improved we are focusing on;\n\n\nWhy it is crucial to set achievable goals and not lofty goals.\nWhy you must have a process-orientated mindset not just the result.\nHow to let go of mistakes and use them as learning opportunities.\nThe power of mental preparation exercises to enhance your sports performance.\n\n\nAre you ready to dive into this episode on Can Expectations in Sport Be Improved?\n\nHit play and learn how to perform better in your sport by adapting these strategies to enhance your sport and take you to the next level.\n\nGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\nVisit: [www.tiffany-mika.com]","content_html":"\u003ch3\u003eCan Expectations In Sport Be Improved?\u003c/h3\u003e\n\n\u003cp\u003eImproving expectations in sports requires a balanced approach that emphasizes achievable goal-setting, self-expectation, process orientation, and a supportive environment. By managing how expectations are framed and communicated, you can enhance your sports performance while also safeguarding your mental well-being.\u003c/p\u003e\n\n\u003cp\u003eIn this episode on \u003cstrong\u003eCan Expectations In Sport Be Improved\u003c/strong\u003e we are focusing on;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhy it is crucial to set achievable goals and not lofty goals.\u003c/li\u003e\n\u003cli\u003eWhy you must have a process-orientated mindset not just the result.\u003c/li\u003e\n\u003cli\u003eHow to let go of mistakes and use them as learning opportunities.\u003c/li\u003e\n\u003cli\u003eThe power of mental preparation exercises to enhance your sports performance.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAre you ready to dive into this episode on \u003cstrong\u003eCan Expectations in Sport Be Improved?\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eHit play and learn how to perform better in your sport by adapting these strategies to enhance your sport and take you to the next level.\u003c/p\u003e\n\n\u003cp\u003eGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\u003cbr\u003e\nVisit: [\u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e]\u003c/p\u003e","summary":"Can expectations in sport be improved? The simple answer is yes. But how? To improve your expectations when you are competing in your sport so that you are performing better in your sport. You can adopt these strategies that will help manage your sport expectations.","date_published":"2024-11-22T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/7cbae9f2-7b40-4442-9435-836213360b70.mp3","mime_type":"audio/mpeg","size_in_bytes":10858266,"duration_in_seconds":904}]},{"id":"fef2992f-16a0-4268-824d-2927a053fa81","title":"How To Manage Expectations In Sport","url":"https://tiffanymikapodcast.fireside.fm/how-to-manage-expectations-in-sport","content_text":"What if you could manage yourself so much better when you play sport by knowing how to manage expectations in your sport?\n\nHow to manage expectations in sport is crucial for you the sports competitor to maintain motivation, focus, and a healthy mindset. \n\nIn this episode on *How To Manage Expectations In Sport * we are focusing on;\n\n\nUnderstanding your the types of expectations and how to utilise them to your advantage.\nThe Positive and Negative Impact Expectations have on your sports performance.\nEasy strategies to apply to improve performance and motivation in your sport.\n\n\nAre you ready to dive into this episode on How To Manage Expectations In Sport\n\nHit play and learn how to improve your performance by managing your expectations better in your sport.\n\nGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\nVisit: [www.tiffany-mika.com]","content_html":"\u003ch3\u003eWhat if you could manage yourself so much better when you play sport by knowing how to manage expectations in your sport?\u003c/h3\u003e\n\n\u003cp\u003eHow to manage expectations in sport is crucial for you the sports competitor to maintain motivation, focus, and a healthy mindset. \u003c/p\u003e\n\n\u003cp\u003eIn this episode on *\u003cem\u003eHow To Manage Expectations In Sport *\u003c/em\u003e we are focusing on;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eUnderstanding your the types of expectations and how to utilise them to your advantage.\u003c/li\u003e\n\u003cli\u003eThe Positive and Negative Impact Expectations have on your sports performance.\u003c/li\u003e\n\u003cli\u003eEasy strategies to apply to improve performance and motivation in your sport.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAre you ready to dive into this episode on \u003cstrong\u003eHow To Manage Expectations In Sport\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eHit play and learn how to improve your performance by managing your expectations better in your sport.\u003c/p\u003e\n\n\u003cp\u003eGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\u003cbr\u003e\nVisit: [\u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e]\u003c/p\u003e","summary":"How to manage expectations in sport is crucial for you the sports competitor to maintain motivation, focus, and a healthy mindset. In this episode are strategies to help you to manage expectations in sport effectively.","date_published":"2024-11-19T14:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/fef2992f-16a0-4268-824d-2927a053fa81.mp3","mime_type":"audio/mpeg","size_in_bytes":12455706,"duration_in_seconds":1037}]},{"id":"1a7f9aeb-247c-404e-bbb7-b773dca83d6e","title":"How To Build Belief And Confidence In Yourself","url":"https://tiffanymikapodcast.fireside.fm/how-to-build-belief-and-confidence-in-yourself","content_text":"Do you know how to build belief and confidence in yourself?\n\nEspecially when you lack confidence and belief. How would you start to build belief and confidence in yourself?\n\nIn this episode on *How To Build Belief and Confidence in Yourself * we are focusing on;\n\n\nThe Power of The 7 Level Why's (from the episode -** How Does A Lack of COnfidence Affect You**)\nWhy it is so important to focus on your language in which you speak to yourself (your self talk)\nThe importance of building belief and if you don't how it can hold you back.\nWhy you must set new standards for yourself to build belief and confidence in yourself.\n\n\nIt's important to remember that when you are working through building belief and building confidence to enhance your sport, it will filter into all parts of your life. Just be aware all of this that you work on is just like learning a sports skill. It takes time to learn the techniques and it will take practise.\n\nAre you ready to dive into this episode on How To Build Belief and Confidence in Yourself?\n\nHit play and begin how to build belief and confidence in yourself.\n\nGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\nVisit: [www.tiffany-mika.com]","content_html":"\u003ch3\u003eDo you know how to build belief and confidence in yourself?\u003c/h3\u003e\n\n\u003cp\u003eEspecially when you lack confidence and belief. How would you start to build belief and confidence in yourself?\u003c/p\u003e\n\n\u003cp\u003eIn this episode on *\u003cem\u003eHow To Build Belief and Confidence in Yourself *\u003c/em\u003e we are focusing on;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eThe Power of The 7 Level Why\u0026#39;s (from the episode -** How Does A Lack of COnfidence Affect You**)\u003c/li\u003e\n\u003cli\u003eWhy it is so important to focus on your language in which you speak to yourself (your self talk)\u003c/li\u003e\n\u003cli\u003eThe importance of building belief and if you don\u0026#39;t how it can hold you back.\u003c/li\u003e\n\u003cli\u003eWhy you must set new standards for yourself to build belief and confidence in yourself.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIt\u0026#39;s important to remember that when you are working through building belief and building confidence to enhance your sport, it will filter into all parts of your life. Just be aware all of this that you work on is just like learning a sports skill. It takes time to learn the techniques and it will take practise.\u003c/p\u003e\n\n\u003cp\u003eAre you ready to dive into this episode on \u003cstrong\u003eHow To Build Belief and Confidence in Yourself?\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eHit play and begin how to build belief and confidence in yourself.\u003c/p\u003e\n\n\u003cp\u003eGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\u003cbr\u003e\nVisit: [\u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e]\u003c/p\u003e","summary":"Building belief and confidence is like a developing a skill. The more you work on it, the skill the better it becomes. Building belief and confidence in oneself is an ongoing journey, and it's unique for everyone. Here in this episode discover the strategies you can use to build belief and confidence in yourself.","date_published":"2024-11-04T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/1a7f9aeb-247c-404e-bbb7-b773dca83d6e.mp3","mime_type":"audio/mpeg","size_in_bytes":13086720,"duration_in_seconds":1090}]},{"id":"0d5ec490-1e42-433c-be88-57d497cf142e","title":"How Does Lack Of Confidence Affect You","url":"https://tiffanymikapodcast.fireside.fm/how-does-lack-of-confidence-affect-you","content_text":"In this episode we're diving into uncovering what is really going on with that lack of confidence. Once we pinpoint the issues, we can develop strategies to build your confidence.\n\nSo, what is a lack of confidence?\n\nA lack of confidence is essentially a lack of belief in yourself and your abilities. You might not feel confident in day-to-day life, which can mean you have a hard time believing in yourself. This could manifest as thinking you're not good enough, feeling like a failure, and/or constantly comparing yourself to others.\n\nIt can feel like everything you do is filtered through this lack of confidence and belief. This lack of confidence and belief can affect all areas of your life—whether it's performing in sports, excelling at work, or even general activities like exercising and basic living of life. When you don't believe in yourself, you don't trust yourself, and you don't feel good enough. This affects your self-confidence and can stem from experiences and beliefs formed during your upbringing.\n\nWhat you will discover in this episode How Does Lack of Confidence Affect You are:\n\n\nTo uncover what’s holding you back; we need to strip back the layers of beliefs and experiences that have built up over time.\nBy identifying the root causes of your lack of confidence, you can begin to recognize those fears and beliefs that have held you back.\nThis will help you understand yourself better and how you can make more intentional decisions moving forward.\n\n\nAre you ready to dive into this episode on on how to uncover what your lack of confidence is affect you?\n\nHit play and begin how does a lack of confidence affect you.\n\nGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\nVisit: www.tiffany-mika.com","content_html":"\u003cp\u003eIn this episode we\u0026#39;re diving into uncovering what is really going on with that lack of confidence. Once we pinpoint the issues, we can develop strategies to build your confidence.\u003c/p\u003e\n\n\u003ch3\u003eSo, what is a lack of confidence?\u003c/h3\u003e\n\n\u003cp\u003eA lack of confidence is essentially a lack of belief in yourself and your abilities. You might not feel confident in day-to-day life, which can mean you have a hard time believing in yourself. This could manifest as thinking you\u0026#39;re not good enough, feeling like a failure, and/or constantly comparing yourself to others.\u003c/p\u003e\n\n\u003cp\u003eIt can feel like everything you do is filtered through this lack of confidence and belief. This lack of confidence and belief can affect all areas of your life—whether it\u0026#39;s performing in sports, excelling at work, or even general activities like exercising and basic living of life. When you don\u0026#39;t believe in yourself, you don\u0026#39;t trust yourself, and you don\u0026#39;t feel good enough. This affects your self-confidence and can stem from experiences and beliefs formed during your upbringing.\u003c/p\u003e\n\n\u003cp\u003eWhat you will discover in this episode How Does Lack of Confidence Affect You are:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eTo uncover what’s holding you back; we need to strip back the layers of beliefs and experiences that have built up over time.\u003c/li\u003e\n\u003cli\u003eBy identifying the root causes of your lack of confidence, you can begin to recognize those fears and beliefs that have held you back.\u003c/li\u003e\n\u003cli\u003eThis will help you understand yourself better and how you can make more intentional decisions moving forward.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAre you ready to dive into this episode on on how to uncover what your lack of confidence is affect you?\u003c/p\u003e\n\n\u003cp\u003eHit play and begin how does a lack of confidence affect you.\u003c/p\u003e\n\n\u003cp\u003eGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\u003cbr\u003e\nVisit: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"A lack of confidence is essentially a lack of belief in yourself and your abilities. This could manifest as thinking you're not good enough, you feel like a failure and it filters through to everything you do. Discover here what is holding you back and giving you a lack of confidence so you can understand yourself better and make better decisions moving forward.","date_published":"2024-11-01T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/0d5ec490-1e42-433c-be88-57d497cf142e.mp3","mime_type":"audio/mpeg","size_in_bytes":13208216,"duration_in_seconds":1063}]},{"id":"9cd32f0b-4986-40bf-991c-4854bdcae753","title":"How To Build Confidence From Scratch","url":"https://tiffanymikapodcast.fireside.fm/how-to-build-confidence-from-scratch","content_text":"Can you build confidence from scratch when you feel like you are at confidence zero?\n\nAbsolutely. There is a confidence formula that you can use to help build confidence in you so that you can have confidence when you are playing your sport out on the playing field. Always remember that confidence is like a muscle as you can build confidence with practise. Just like you build your sports skills, it is a practise.\n\nIn today's episode you will learn how to build confidence from scratch using a 3 Step Self Confidence Formula.\n\nThis 3 Step Confidence Formula will;\n\n\nIdentify what habits you can focus on that will build confidence from scratch.\nIdentify how to cultivate a positive mindset and self belief.\nWhat are the skills that you need to implement to build your confidence.\n\n\nAre you ready to dive into this episode on How To Build Confidence From Scratch\n\nHit play and begin how confidence to build confidence from scratch.\n\nGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\nVisit: [www.tiffany-mika.com](www.tiffany-mika.com)","content_html":"\u003ch3\u003eCan you build confidence from scratch when you feel like you are at confidence zero?\u003c/h3\u003e\n\n\u003cp\u003eAbsolutely. There is a confidence formula that you can use to help build confidence in you so that you can have confidence when you are playing your sport out on the playing field. Always remember that confidence is like a muscle as you can build confidence with practise. Just like you build your sports skills, it is a practise.\u003c/p\u003e\n\n\u003cp\u003eIn today\u0026#39;s episode you will learn how to build confidence from scratch using a 3 Step Self Confidence Formula.\u003c/p\u003e\n\n\u003cp\u003eThis 3 Step Confidence Formula will;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify what habits you can focus on that will build confidence from scratch.\u003c/li\u003e\n\u003cli\u003eIdentify how to cultivate a positive mindset and self belief.\u003c/li\u003e\n\u003cli\u003eWhat are the skills that you need to implement to build your confidence.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAre you ready to dive into this episode on How To Build Confidence From Scratch\u003c/p\u003e\n\n\u003cp\u003eHit play and begin how confidence to build confidence from scratch.\u003c/p\u003e\n\n\u003cp\u003eGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\u003cbr\u003e\nVisit: [\u003ca href=\"http://www.tiffany-mika.com%5D(www.tiffany-mika.com)\" rel=\"nofollow\"\u003ewww.tiffany-mika.com](www.tiffany-mika.com)\u003c/a\u003e\u003c/p\u003e","summary":"Can you build confidence from scratch when you feel like you are at confidence zero? Absolutely! There is a confidence formula that you can use to help build confidence in you so that you can have confidence when you are playing your sport out on the playing field. ","date_published":"2024-10-29T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/9cd32f0b-4986-40bf-991c-4854bdcae753.mp3","mime_type":"audio/mpeg","size_in_bytes":8641509,"duration_in_seconds":682}]},{"id":"0836f8c6-4078-4b74-91f3-ba58a0e75193","title":"Can Confidence Be Learned?","url":"https://tiffanymikapodcast.fireside.fm/can-confidence-be-learned","content_text":"Can Confidence Be Learned?\n\nAbsolutely is the answer, confidence is like a muscle as you can build confidence with practise. Just like you build your sports skills, it is a practise.\n\nIn today's episode you will learn what Ambition Habits is and how it can help you build confidence in your sport as confidence is so crucial in sports and in life.\n\nWhat we will discover in this episode about** Can Confidence Be Learned** is;\n\n\nWhat's actually holding you back from building that confidence within you.\nHow confidence and lack of confidence can affect your sports performance either positively or negatively.\nBy identifying these confidence barriers what actionable steps you can take begin to build your confidence.\n\n\nAre you ready to dive into this episode ** Can Confidence Be Learned?** \n\nHit play and begin to understand how confidence can be learned.\n\nGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\nVisit: [https//:www.tiffany-mika.com](www.tiffany-mika.com)","content_html":"\u003ch3\u003eCan Confidence Be Learned?\u003c/h3\u003e\n\n\u003cp\u003eAbsolutely is the answer, confidence is like a muscle as you can build confidence with practise. Just like you build your sports skills, it is a practise.\u003c/p\u003e\n\n\u003cp\u003eIn today\u0026#39;s episode you will learn what Ambition Habits is and how it can help you build confidence in your sport as confidence is so crucial in sports and in life.\u003c/p\u003e\n\n\u003cp\u003eWhat we will discover in this episode about** Can Confidence Be Learned** is;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat\u0026#39;s actually holding you back from building that confidence within you.\u003c/li\u003e\n\u003cli\u003eHow confidence and lack of confidence can affect your sports performance either positively or negatively.\u003c/li\u003e\n\u003cli\u003eBy identifying these confidence barriers what actionable steps you can take begin to build your confidence.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAre you ready to dive into this episode ** Can Confidence Be Learned?** \u003c/p\u003e\n\n\u003cp\u003eHit play and begin to understand how confidence can be learned.\u003c/p\u003e\n\n\u003cp\u003eGet your Breaking Through the Barrier - 3 Steps to Build Self Confidence\u003cbr\u003e\nVisit: [https//:\u003ca href=\"http://www.tiffany-mika.com%5D(www.tiffany-mika.com)\" rel=\"nofollow\"\u003ewww.tiffany-mika.com](www.tiffany-mika.com)\u003c/a\u003e\u003c/p\u003e","summary":"Confidence isn’t something you’re simply born with it's a skill you can develop. Confidence is like a muscle as you can build confidence with practise. You will learn here how to build your confidence.","date_published":"2024-10-25T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/0836f8c6-4078-4b74-91f3-ba58a0e75193.mp3","mime_type":"audio/mpeg","size_in_bytes":10211160,"duration_in_seconds":1276}]},{"id":"2f0bc875-21cc-468a-a2e6-319e3028a740","title":"Welcome To Ambition Habits","url":"https://tiffanymikapodcast.fireside.fm/welcome-to-ambition-habits","content_text":"Welcome to Ambition Habits previously known as Tiffany Mika Podcast. It was time to change this podcast show into something more beneficial for the sporting woman, no matter her age or her standard of play in sport.\n\nWelcome to ambition habits. I am Tiffany Mika, the founder of Ambition Habits, and I'm so excited to see you here.\n\nWhy am I so excited? Well, the reason for that is is ambition habits has been something that I've wanted to develop for a very long time.\n\nI've had my own experiences in in sport competing at a very high level.\n\nAnd what I see, especially as a coach, is I see that a lot of women out there actually lack the confidence to participate in a sport that they really enjoy in the way that they want to in the sense of socially or if they're a beginner or they've been playing for a period of time.\n\nBut they actually lack the confidence to feel that they are good enough in their sport, or they're whether they're good enough to actually try a new sport. The thing is when you're lacking confidence, it can affect you and affect your decisions on what you're going to do moving forward. So what we want make sure at ambition habits is that you have the confidence within to pursue your sport. It doesn't matter how old you are.\n\nSo you could be 15, you could be twenty, you could be 30, 50, 70, 80, 90 it doesn't matter. It's all about helping you. So it's that person that is wanting to learn a sport. It's for that person that's, competing at a local level.\n\nIt's for that person that wants to advance. So from beginner to intermediate or from intermediate to advanced or, you know, go and play world championship events, whatever it is, whatever level that is for you. That's what Ambition Habits is there for you. So what we'll be working on are skills and strategies on how to build your confidence.\n\nWe'll be working on how to over overcome your nerves when you are participating in sports, starting a sport, going and competing in the sport, just showing up and playing socially, how to deal with those nerves, and everything else that's evolved around, building that confidence in you so that you can go and play the sport that you've chosen to play or that you wanna go and play. And you can step into that arena feeling confident within, feeling good within, feeling like you belong there, feeling, in control of the the skills that you've learned, feeling in control of the the mental stuff that goes on.\n\nAnd, so that you're out there accomplishing your big dreams in whatever it is that you wanna accomplish in your sport. It won't only help you in your sport, it will help you in general life as well. But the focus is going to be on helping you accomplish whatever it is that you wanna accomplish in your sport. Doesn't matter what level you are.\n\nDoesn't matter if you're just starting out. Doesn't matter if you're quite advanced. There's going to be some great, skills, some great strategies and techniques in how to help you develop those so that you're out there competing the way that you wanna compete, playing the way that you wanna play, getting a lot of enjoyment out of playing that sport, whatever that sport is.\n\nAnd most importantly is just having fun and feeling good within. The biggest thing is is when we go out and play sport, we wanna make sure that we're feeling good within. We're there to enjoy it, and we're feeling like we're actually improving and accomplishing something, whatever that level may be. So remember, it doesn't matter how old you are. You can be twenty, you can be thirty, forty, fifty, sixty, seventy, eighty, ninety. It doesn't matter.\n\nAmbition habits is here for you. Doesn't matter on the level. Doesn't matter if you're just starting out and you're a beginner or you're, you know, a little bit more advanced into intermediate or advanced or, you know, you've got bigger dreams than that, we are here for you to help you. So I look forward to sharing all the skills and strategies on how to build confidence in in you so that you can accomplish your ambitions.\n\nI'll be showing you all the habits that you need to have in place to help you accomplish whatever those sports ambitions may be. And, I look forward to sharing them with you in the upcoming episodes of Ambition Habits. So welcome once again to Ambition Habits. Lovely to see you here.\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to Ambition Habits previously known as Tiffany Mika Podcast. It was time to change this podcast show into something more beneficial for the sporting woman, no matter her age or her standard of play in sport.\u003c/p\u003e\n\n\u003cp\u003eWelcome to ambition habits. I am Tiffany Mika, the founder of Ambition Habits, and I\u0026#39;m so excited to see you here.\u003c/p\u003e\n\n\u003cp\u003eWhy am I so excited? Well, the reason for that is is ambition habits has been something that I\u0026#39;ve wanted to develop for a very long time.\u003c/p\u003e\n\n\u003cp\u003eI\u0026#39;ve had my own experiences in in sport competing at a very high level.\u003c/p\u003e\n\n\u003cp\u003eAnd what I see, especially as a coach, is I see that a lot of women out there actually lack the confidence to participate in a sport that they really enjoy in the way that they want to in the sense of socially or if they\u0026#39;re a beginner or they\u0026#39;ve been playing for a period of time.\u003c/p\u003e\n\n\u003cp\u003eBut they actually lack the confidence to feel that they are good enough in their sport, or they\u0026#39;re whether they\u0026#39;re good enough to actually try a new sport. The thing is when you\u0026#39;re lacking confidence, it can affect you and affect your decisions on what you\u0026#39;re going to do moving forward. So what we want make sure at ambition habits is that you have the confidence within to pursue your sport. It doesn\u0026#39;t matter how old you are.\u003c/p\u003e\n\n\u003cp\u003eSo you could be 15, you could be twenty, you could be 30, 50, 70, 80, 90 it doesn\u0026#39;t matter. It\u0026#39;s all about helping you. So it\u0026#39;s that person that is wanting to learn a sport. It\u0026#39;s for that person that\u0026#39;s, competing at a local level.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s for that person that wants to advance. So from beginner to intermediate or from intermediate to advanced or, you know, go and play world championship events, whatever it is, whatever level that is for you. That\u0026#39;s what Ambition Habits is there for you. So what we\u0026#39;ll be working on are skills and strategies on how to build your confidence.\u003c/p\u003e\n\n\u003cp\u003eWe\u0026#39;ll be working on how to over overcome your nerves when you are participating in sports, starting a sport, going and competing in the sport, just showing up and playing socially, how to deal with those nerves, and everything else that\u0026#39;s evolved around, building that confidence in you so that you can go and play the sport that you\u0026#39;ve chosen to play or that you wanna go and play. And you can step into that arena feeling confident within, feeling good within, feeling like you belong there, feeling, in control of the the skills that you\u0026#39;ve learned, feeling in control of the the mental stuff that goes on.\u003c/p\u003e\n\n\u003cp\u003eAnd, so that you\u0026#39;re out there accomplishing your big dreams in whatever it is that you wanna accomplish in your sport. It won\u0026#39;t only help you in your sport, it will help you in general life as well. But the focus is going to be on helping you accomplish whatever it is that you wanna accomplish in your sport. Doesn\u0026#39;t matter what level you are.\u003c/p\u003e\n\n\u003cp\u003eDoesn\u0026#39;t matter if you\u0026#39;re just starting out. Doesn\u0026#39;t matter if you\u0026#39;re quite advanced. There\u0026#39;s going to be some great, skills, some great strategies and techniques in how to help you develop those so that you\u0026#39;re out there competing the way that you wanna compete, playing the way that you wanna play, getting a lot of enjoyment out of playing that sport, whatever that sport is.\u003c/p\u003e\n\n\u003cp\u003eAnd most importantly is just having fun and feeling good within. The biggest thing is is when we go out and play sport, we wanna make sure that we\u0026#39;re feeling good within. We\u0026#39;re there to enjoy it, and we\u0026#39;re feeling like we\u0026#39;re actually improving and accomplishing something, whatever that level may be. So remember, it doesn\u0026#39;t matter how old you are. You can be twenty, you can be thirty, forty, fifty, sixty, seventy, eighty, ninety. It doesn\u0026#39;t matter.\u003c/p\u003e\n\n\u003cp\u003eAmbition habits is here for you. Doesn\u0026#39;t matter on the level. Doesn\u0026#39;t matter if you\u0026#39;re just starting out and you\u0026#39;re a beginner or you\u0026#39;re, you know, a little bit more advanced into intermediate or advanced or, you know, you\u0026#39;ve got bigger dreams than that, we are here for you to help you. So I look forward to sharing all the skills and strategies on how to build confidence in in you so that you can accomplish your ambitions.\u003c/p\u003e\n\n\u003cp\u003eI\u0026#39;ll be showing you all the habits that you need to have in place to help you accomplish whatever those sports ambitions may be. And, I look forward to sharing them with you in the upcoming episodes of Ambition Habits. So welcome once again to Ambition Habits. Lovely to see you here.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to Ambition Habits previously known as Tiffany Mika Podcast. We focus here on building confidence in women who want to build their confidence in their sport no matter what age or what standard of sport they play. We are supporting the social, novice, beginner, the local competitor and for those women who want to continue to advance and improve their sports performance in their chosen sport.","date_published":"2024-09-25T15:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2f0bc875-21cc-468a-a2e6-319e3028a740.mp3","mime_type":"audio/mpeg","size_in_bytes":2281848,"duration_in_seconds":285}]},{"id":"3768eb2f-8168-4eca-ba14-8655c9773616","title":"Designing Your Future: Creating Your 2024","url":"https://tiffanymikapodcast.fireside.fm/designing-your-future-creating-your-2024","content_text":"🌟 Let's embark on a journey of designing your future for the year 2024. This process will empower you to shape your path intentionally. 🚀\n\nCreating Your 2024 Vision\n\n1. Reflect on Where You Are\n\nTake a moment to pause and reflect. What have you achieved so far? What lessons have you learned? Acknowledge your growth and celebrate your wins. This self-awareness will serve as a foundation for your future endeavors.\n\n2. Define Your Aspirations\n\nImagine stepping into 2024. What do you want your life to look like? Consider various aspects:\n\n\nCareer: What professional milestones do you aspire to achieve?\nHealth: How do you envision your physical and mental well-being?\nRelationships: What kind of connections do you want to nurture?\nPersonal Growth: What skills or knowledge do you want to acquire?\n\n\n3. Set Clear Goals\n\nBreak down your aspirations into specific, actionable goals. \n\n4. Visualize Your Success\n\nCreate a mental movie of your achievements. See yourself thriving in your desired future. Visualization fuels motivation and primes your mind for success.\n\n5. Create Your Roadmap\n\nNow, let's design your roadmap:\n\n\nMonthly Milestones: Break down your annual goals into monthly targets.\nWeekly Actions: Identify specific actions for each week.\nDaily Habits: Cultivate habits that align with your vision.\n\n\n6. Accountability and Support\n\nShare your goals with someone you trust—a friend, mentor, or coach. Accountability keeps you on track. Join communities or forums related to your interests—they provide encouragement and insights.\n\n7. Embrace Flexibility\n\nLife is dynamic. Be open to adjustments. Sometimes detours lead to unexpected treasures. Adaptability is your superpower.\n\n8. Cultivate Creativity\n\nYour notebook is your canvas. Write, draw, doodle, or mind-map. Capture your thoughts, dreams, and strategies. Creativity fuels innovation.\n\n9. Gratitude and Affirmations\n\nStart each day with gratitude. Write down three things you're thankful for. Affirmations reinforce positive beliefs. Repeat empowering statements like, \"I am capable,\" or \"I attract abundance.\"\n\n10. Take Inspired Action\n\nDreams without action remain fantasies. Take that first step—even if it's small. Momentum builds as you move forward.\n\nRemember, you hold the brush to paint your canvas of 2024. Let your creativity flow, and may this year be filled with growth, joy, and fulfillment. 🌟✨\n\nGrab your notebook, ignite your imagination, and let's make 2024 extraordinary! 🎨📝\n\n\n\n\n\nFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\n\nF: Fortitude\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \"You've got this. Keep going.\" Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.\n\nO: Optimization\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\n\nC: Clarity\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\n\nU: Unwavering Commitment\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\n\nS: Single-Mindedness\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\n\n“FOCUS” isn’t just a word; it’s a battle cry.\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\n\n==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003e🌟 Let\u0026#39;s embark on a journey of \u003cstrong\u003edesigning your future\u003c/strong\u003e for the year 2024. This process will empower you to shape your path intentionally. 🚀\u003c/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003eCreating Your 2024 Vision\u003c/strong\u003e\u003c/h2\u003e\n\n\u003ch3\u003e\u003cstrong\u003e1. Reflect on Where You Are\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eTake a moment to pause and reflect. What have you achieved so far? What lessons have you learned? Acknowledge your growth and celebrate your wins. This self-awareness will serve as a foundation for your future endeavors.\u003c/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003e2. Define Your Aspirations\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eImagine stepping into 2024. What do you want your life to look like? Consider various aspects:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eCareer\u003c/strong\u003e: What professional milestones do you aspire to achieve?\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eHealth\u003c/strong\u003e: How do you envision your physical and mental well-being?\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelationships\u003c/strong\u003e: What kind of connections do you want to nurture?\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePersonal Growth\u003c/strong\u003e: What skills or knowledge do you want to acquire?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003e3. Set Clear Goals\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eBreak down your aspirations into specific, actionable goals. \u003c/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003e4. Visualize Your Success\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eCreate a mental movie of your achievements. See yourself thriving in your desired future. Visualization fuels motivation and primes your mind for success.\u003c/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003e5. Create Your Roadmap\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eNow, let\u0026#39;s design your roadmap:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eMonthly Milestones\u003c/strong\u003e: Break down your annual goals into monthly targets.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeekly Actions\u003c/strong\u003e: Identify specific actions for each week.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eDaily Habits\u003c/strong\u003e: Cultivate habits that align with your vision.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch3\u003e\u003cstrong\u003e6. Accountability and Support\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eShare your goals with someone you trust—a friend, mentor, or coach. Accountability keeps you on track. Join communities or forums related to your interests—they provide encouragement and insights.\u003c/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003e7. Embrace Flexibility\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eLife is dynamic. Be open to adjustments. Sometimes detours lead to unexpected treasures. Adaptability is your superpower.\u003c/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003e8. Cultivate Creativity\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eYour notebook is your canvas. Write, draw, doodle, or mind-map. Capture your thoughts, dreams, and strategies. Creativity fuels innovation.\u003c/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003e9. Gratitude and Affirmations\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eStart each day with gratitude. Write down three things you\u0026#39;re thankful for. Affirmations reinforce positive beliefs. Repeat empowering statements like, \u0026quot;I am capable,\u0026quot; or \u0026quot;I attract abundance.\u0026quot;\u003c/p\u003e\n\n\u003ch3\u003e\u003cstrong\u003e10. Take Inspired Action\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eDreams without action remain fantasies. Take that first step—even if it\u0026#39;s small. Momentum builds as you move forward.\u003c/p\u003e\n\n\u003cp\u003eRemember, \u003cstrong\u003eyou hold the brush\u003c/strong\u003e to paint your canvas of 2024. Let your creativity flow, and may this year be filled with growth, joy, and fulfillment. 🌟✨\u003c/p\u003e\n\n\u003cp\u003eGrab your notebook, ignite your imagination, and let\u0026#39;s make 2024 extraordinary! 🎨📝\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS”\u003c/strong\u003e—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\u003c/p\u003e\n\n\u003cp\u003eIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eF: Fortitude\u003c/strong\u003e\u003cbr\u003e\nFortitude is the backbone of focus. It\u0026#39;s the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \u0026quot;You\u0026#39;ve got this. Keep going.\u0026quot; Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it\u0026#39;s the forge where strength is born.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eO: Optimization\u003c/strong\u003e\u003cbr\u003e\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\u003cbr\u003e\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eC: Clarity\u003c/strong\u003e\u003cbr\u003e\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\u003cbr\u003e\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eU: Unwavering Commitment\u003c/strong\u003e\u003cbr\u003e\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eS: Single-Mindedness\u003c/strong\u003e\u003cbr\u003e\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS” isn’t just a word; it’s a battle cry.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life\" rel=\"nofollow\"\u003e\u003cstrong\u003e\u003cem\u003e==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Let's embark on a journey of designing your future for the year 2024. This process will empower you to shape your path intentionally. Imagine stepping into 2024. What do you want your life to look like? Join Tiffany Mika in this special episode that will get you excited about your future. Let's get inspired...","date_published":"2024-01-22T20:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3768eb2f-8168-4eca-ba14-8655c9773616.mp3","mime_type":"audio/mpeg","size_in_bytes":19953998,"duration_in_seconds":2494}]},{"id":"8991289e-5ec5-4f94-b951-cb18855bf7a9","title":"It's Time To Say Goodbye","url":"https://tiffanymikapodcast.fireside.fm/its-time-to-say-goodbye","content_text":"Let's dive into the beginning of something new. In this episode, Tiffany Mika explores the concept of transformation, shedding old layers, and embracing fresh beginnings. As we bid farewell to the past, we step into uncharted territory—a canvas waiting for our unique strokes.\n\nHere's a glimpse of what awaits:\n\n\"Goodbye to the Old: A Journey of Renewal\"\n\n🌟 The Threshold\n\nPicture yourself standing at the threshold—the bridge between what was and what will be. The old narratives, habits, and limitations are like worn-out shoes. It's time to slip into new ones—ones that fit your evolving self.\n\n🌱 Seeds of Change\n\nWithin every ending lies the seed of a new beginning. What seeds have you planted? Perhaps it's a dream, a desire, or a vision. Nurture them with intention and watch them sprout.\n\n🌠 Cosmic Alignment\n\nThe universe conspires in our favor when we align with our purpose. Listen closely—can you hear the whispers of destiny? The stars rearrange themselves, creating constellations unique to your journey.\n\n🌊 Waves of Transformation\n\nChange isn't linear; it's a dance of waves. Sometimes gentle ripples, other times crashing tides. Embrace both—the ebb and flow—as you navigate uncharted waters.\n\n🌻 Blossoming\n\nWhat blooms within you? Is it courage, creativity, or resilience? Each petal unfurls, revealing your essence. Trust the process—the unfolding of your soul.\n\n🗝️ Unlocking the New\n\nThe key lies within. Unlock the doors of possibility. What adventures await? What stories will you write? The blank pages beckon—pick up your pen.\n\n🌈 Your Invitation\n\nDear listener, this isn't just an episode; it's an invitation. Tune in, absorb the energy, and let it stir your spirit. The old is but a stepping stone—a foundation for the grand architecture of your life.\n\nRemember, you are the author of your narrative. So lean in, listen, and embark on this sacred journey. 🌟✨\n\nIn summary this episode is about a shift in Tiff's focus and goals. Tiff explains that she is going through a spiritual awakening and wants to explore new ways of thinking and feeling. She discusses her experiences, dreams, and insights related to her soul calling for change. Tiff also shares her journey of learning about spiritual awakenings, sacred geometry, hidden numbers, and ancient religions. She invites listeners to join her on this new path of self-discovery and personal growth.\n\nTiff reflects on their journey of self-discovery and the search for answers throughout their life. She questions the purpose of school and societal expectations, feeling the need to constantly prove oneself. In  early adulthood, they struggle with low self-esteem and a sense of not being good enough. However, as she reaches mid-life, she begin to realize that it's okay to be oneself and love who they are. Turning 50 becomes a transformative experience for Tiff as they embrace joy, peace, and personal growth. They emphasize the importance of asking questions and seeking answers in life. \n\nTiff also mentions discovering Dr. Joe Dispenzer's teachings about working from within oneself rather than relying solely on external achievements or goals.\n\nTiff discusses the importance of living in the present moment and practicing meditation. She emphasizes the need to let go of past experiences and embrace the unknown future. Tiff shares personal examples, such as her  experience with martial arts and yoga, to encourage exploration and self-discovery. Tiff also mentions spending longer periods of time in meditation, experiencing positive effects on her well-being. Overall, Tiff invites listeners to join them on a journey of growth and transformation.\n\n\n\nFrom this episode , there are several follow-ups and action items that can be identified:\n\n*1. Tiffany Mika Podcast: *\nThe speaker mentions that there will be a change in the podcast show's direction and content. Listeners can choose to continue on the journey or say goodbye if they prefer a more competitive focus.\n\n2. Spiritual Awakening Journey: \nTiff describes going through a spiritual awakening and a process of self-discovery. She mentions learning about spiritual awakenings, Kundalini awakening, and exploring different spiritual practices.\n\n*3. Letting Go: *\nTiff emphasizes the importance of letting go of past beliefs and ways of operating. She mentions the need to release the ego's hold and shift towards a more internal focus, starting from within.\n\n*4. Meditation and Mindfulness: *\nTiff highlights the significance of meditation and being present in the moment. She expresses a commitment to deeper meditation practices and exploring the benefits of being fully present.\n\n*5. Personal Growth and Transformation: *\nTiff shares her personal journey of self-discovery and growth. She mentions the importance of questioning one's purpose, exploring different experiences, and embracing change.\n\n*6. Dr. Joe Dispenza: *\nTiff references Dr. Joe Dispenza's content on YouTube and how it aligns with her own discoveries. She expresses a desire to continue exploring Dr. Dispenza's teachings and applying them to her own journey.\n\n7. Sharing Personal Experiences: \nTiff expresses a willingness to share her personal experiences and insights to help others on their own paths of growth and self-discovery.\n\n*8. Evolving Together: *\nTiff invites listeners to join them on their journey of expansion and evolution. She encourages open communication and the sharing of insights and experiences.\n\nIn summary, the follow-ups and action items from the transcript include embracing change, exploring spiritual practices, practicing meditation and mindfulness, seeking personal growth and transformation, delving into Dr. Joe Dispenza's teachings, sharing personal experiences, and fostering a community of growth and support.\n\n\n\n\n\nFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\n\nF: Fortitude\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \"You've got this. Keep going.\" Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.\n\nO: Optimization\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\n\nC: Clarity\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\n\nU: Unwavering Commitment\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\n\nS: Single-Mindedness\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\n\n“FOCUS” isn’t just a word; it’s a battle cry.\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\n\n==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLet\u0026#39;s dive into the \u003cstrong\u003ebeginning of something new\u003c/strong\u003e. In this episode, Tiffany Mika explores the concept of transformation, shedding old layers, and embracing fresh beginnings. As we bid farewell to the past, we step into uncharted territory—a canvas waiting for our unique strokes.\u003c/p\u003e\n\n\u003cp\u003eHere\u0026#39;s a glimpse of what awaits:\u003c/p\u003e\n\n\u003ch2\u003e\u003cstrong\u003e\u0026quot;Goodbye to the Old: A Journey of Renewal\u0026quot;\u003c/strong\u003e\u003c/h2\u003e\n\n\u003ch3\u003e🌟 \u003cstrong\u003eThe Threshold\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003ePicture yourself standing at the threshold—the bridge between what was and what will be. The old narratives, habits, and limitations are like worn-out shoes. It\u0026#39;s time to slip into new ones—ones that fit your evolving self.\u003c/p\u003e\n\n\u003ch3\u003e🌱 \u003cstrong\u003eSeeds of Change\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eWithin every ending lies the seed of a new beginning. What seeds have you planted? Perhaps it\u0026#39;s a dream, a desire, or a vision. Nurture them with intention and watch them sprout.\u003c/p\u003e\n\n\u003ch3\u003e🌠 \u003cstrong\u003eCosmic Alignment\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eThe universe conspires in our favor when we align with our purpose. Listen closely—can you hear the whispers of destiny? The stars rearrange themselves, creating constellations unique to your journey.\u003c/p\u003e\n\n\u003ch3\u003e🌊 \u003cstrong\u003eWaves of Transformation\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eChange isn\u0026#39;t linear; it\u0026#39;s a dance of waves. Sometimes gentle ripples, other times crashing tides. Embrace both—the ebb and flow—as you navigate uncharted waters.\u003c/p\u003e\n\n\u003ch3\u003e🌻 \u003cstrong\u003eBlossoming\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eWhat blooms within you? Is it courage, creativity, or resilience? Each petal unfurls, revealing your essence. Trust the process—the unfolding of your soul.\u003c/p\u003e\n\n\u003ch3\u003e🗝️ \u003cstrong\u003eUnlocking the New\u003c/strong\u003e\u003c/h3\u003e\n\n\u003cp\u003eThe key lies within. Unlock the doors of possibility. What adventures await? What stories will you write? The blank pages beckon—pick up your pen.\u003c/p\u003e\n\n\u003ch2\u003e🌈 \u003cstrong\u003eYour Invitation\u003c/strong\u003e\u003c/h2\u003e\n\n\u003cp\u003eDear listener, this isn\u0026#39;t just an episode; it\u0026#39;s an invitation. Tune in, absorb the energy, and let it stir your spirit. The old is but a stepping stone—a foundation for the grand architecture of your life.\u003c/p\u003e\n\n\u003cp\u003eRemember, \u003cstrong\u003eyou are the author of your narrative\u003c/strong\u003e. So lean in, listen, and embark on this sacred journey. 🌟✨\u003c/p\u003e\n\n\u003cp\u003eIn summary this episode is about a shift in Tiff\u0026#39;s focus and goals. Tiff explains that she is going through a spiritual awakening and wants to explore new ways of thinking and feeling. She discusses her experiences, dreams, and insights related to her soul calling for change. Tiff also shares her journey of learning about spiritual awakenings, sacred geometry, hidden numbers, and ancient religions. She invites listeners to join her on this new path of self-discovery and personal growth.\u003c/p\u003e\n\n\u003cp\u003eTiff reflects on their journey of self-discovery and the search for answers throughout their life. She questions the purpose of school and societal expectations, feeling the need to constantly prove oneself. In  early adulthood, they struggle with low self-esteem and a sense of not being good enough. However, as she reaches mid-life, she begin to realize that it\u0026#39;s okay to be oneself and love who they are. Turning 50 becomes a transformative experience for Tiff as they embrace joy, peace, and personal growth. They emphasize the importance of asking questions and seeking answers in life. \u003c/p\u003e\n\n\u003cp\u003eTiff also mentions discovering Dr. Joe Dispenzer\u0026#39;s teachings about working from within oneself rather than relying solely on external achievements or goals.\u003c/p\u003e\n\n\u003cp\u003eTiff discusses the importance of living in the present moment and practicing meditation. She emphasizes the need to let go of past experiences and embrace the unknown future. Tiff shares personal examples, such as her  experience with martial arts and yoga, to encourage exploration and self-discovery. Tiff also mentions spending longer periods of time in meditation, experiencing positive effects on her well-being. Overall, Tiff invites listeners to join them on a journey of growth and transformation.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFrom this episode , there are several follow-ups and action items that can be identified:\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003e1. Tiffany Mika Podcast: *\u003c/em\u003e\u003cbr\u003e\nThe speaker mentions that there will be a change in the podcast show\u0026#39;s direction and content. Listeners can choose to continue on the journey or say goodbye if they prefer a more competitive focus.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Spiritual Awakening Journey:\u003c/strong\u003e \u003cbr\u003e\nTiff describes going through a spiritual awakening and a process of self-discovery. She mentions learning about spiritual awakenings, Kundalini awakening, and exploring different spiritual practices.\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003e3. Letting Go: *\u003c/em\u003e\u003cbr\u003e\nTiff emphasizes the importance of letting go of past beliefs and ways of operating. She mentions the need to release the ego\u0026#39;s hold and shift towards a more internal focus, starting from within.\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003e4. Meditation and Mindfulness: *\u003c/em\u003e\u003cbr\u003e\nTiff highlights the significance of meditation and being present in the moment. She expresses a commitment to deeper meditation practices and exploring the benefits of being fully present.\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003e5. Personal Growth and Transformation: *\u003c/em\u003e\u003cbr\u003e\nTiff shares her personal journey of self-discovery and growth. She mentions the importance of questioning one\u0026#39;s purpose, exploring different experiences, and embracing change.\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003e6. Dr. Joe Dispenza: *\u003c/em\u003e\u003cbr\u003e\nTiff references Dr. Joe Dispenza\u0026#39;s content on YouTube and how it aligns with her own discoveries. She expresses a desire to continue exploring Dr. Dispenza\u0026#39;s teachings and applying them to her own journey.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e7. Sharing Personal Experiences:\u003c/strong\u003e \u003cbr\u003e\nTiff expresses a willingness to share her personal experiences and insights to help others on their own paths of growth and self-discovery.\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003e8. Evolving Together: *\u003c/em\u003e\u003cbr\u003e\nTiff invites listeners to join them on their journey of expansion and evolution. She encourages open communication and the sharing of insights and experiences.\u003c/p\u003e\n\n\u003cp\u003eIn summary, the follow-ups and action items from the transcript include embracing change, exploring spiritual practices, practicing meditation and mindfulness, seeking personal growth and transformation, delving into Dr. Joe Dispenza\u0026#39;s teachings, sharing personal experiences, and fostering a community of growth and support.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS”\u003c/strong\u003e—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\u003c/p\u003e\n\n\u003cp\u003eIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eF: Fortitude\u003c/strong\u003e\u003cbr\u003e\nFortitude is the backbone of focus. It\u0026#39;s the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \u0026quot;You\u0026#39;ve got this. Keep going.\u0026quot; Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it\u0026#39;s the forge where strength is born.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eO: Optimization\u003c/strong\u003e\u003cbr\u003e\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\u003cbr\u003e\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eC: Clarity\u003c/strong\u003e\u003cbr\u003e\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\u003cbr\u003e\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eU: Unwavering Commitment\u003c/strong\u003e\u003cbr\u003e\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eS: Single-Mindedness\u003c/strong\u003e\u003cbr\u003e\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS” isn’t just a word; it’s a battle cry.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life\" rel=\"nofollow\"\u003e\u003cstrong\u003e\u003cem\u003e==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This episode is about a shift in Tiff's focus and goals. Tiff explains that she is going through a spiritual awakening and wants to explore new ways of thinking and feeling. She discusses her experiences, dreams, and insights related to her soul calling for change. Tiff also shares her journey of learning about spiritual awakenings, sacred geometry, hidden numbers, and ancient religions. She invites listeners to join her on this new path of self-discovery and personal growth.","date_published":"2023-09-14T10:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8991289e-5ec5-4f94-b951-cb18855bf7a9.mp3","mime_type":"audio/mpeg","size_in_bytes":18665221,"duration_in_seconds":2333}]},{"id":"b1889229-5085-49e6-b0cf-76749bcf6adb","title":"Let's Reset For June 2023","url":"https://tiffanymikapodcast.fireside.fm/lets-reset-for-june-2023","content_text":"Let's embark on this reflective journey together. 🌟\n\nReflecting on May\n\nWhat Worked Well\nTake a moment to celebrate your achievements and progress during May. What strategies, habits, or actions contributed positively to your goals? Perhaps you made consistent efforts, stayed focused, or overcame challenges. Acknowledge these wins and appreciate your dedication.\n\nAreas for Improvement\nNow, let's explore areas where you faced challenges or didn't achieve the desired outcomes. Were there any missed opportunities or unaddressed aspects? Identifying these helps you learn and adapt moving forward.\n\nDiscovering Missed Opportunities\nConsider aspects you might have overlooked in May. Were there hidden gems—small actions or adjustments—that could have made a difference? Sometimes, it's the little things that lead to significant results.\n\nRe-Setting for June\n\nYour Vision\nWhat do you want to create, experience, or achieve in June? Visualize your desired outcomes. Whether it's progress in your career, personal growth, health, or relationships, let your imagination guide you.\n\nPriorities\nList your top priorities for June. These are the non-negotiables—the essential tasks or goals that align with your vision. Be intentional about where you invest your time and energy.\n\nAction Steps\nBreak down your priorities into actionable steps. What specific actions will move you closer to your goals? Consider both short-term and long-term actions. Remember, consistency matters.\n\nAccountability\nHow will you hold yourself accountable? Whether it's tracking progress, sharing your goals with a friend, or using a planner, find a system that works for you.\n\nSelf-Care\nInclude self-care in your plan. Nourish your mind, body, and spirit. Rest, recharge, and stay connected to your inner wisdom.\n\nYour Power\n\nRemember, you are the creator of your destiny. Every choice you make shapes your path. Embrace the magic of intention and purpose. 🌠\n\nLooking forward to hearing what unfolds for you! Feel free to share your insights and intentions. \n\n\n\nFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\n\nF: Fortitude\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \"You've got this. Keep going.\" Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.\n\nO: Optimization\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\n\nC: Clarity\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\n\nU: Unwavering Commitment\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\n\nS: Single-Mindedness\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\n\n“FOCUS” isn’t just a word; it’s a battle cry.\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\n\n==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLet\u0026#39;s embark on this reflective journey together. 🌟\u003c/p\u003e\n\n\u003ch2\u003eReflecting on May\u003c/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat Worked Well\u003c/strong\u003e\u003cbr\u003e\nTake a moment to celebrate your achievements and progress during May. What strategies, habits, or actions contributed positively to your goals? Perhaps you made consistent efforts, stayed focused, or overcame challenges. Acknowledge these wins and appreciate your dedication.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAreas for Improvement\u003c/strong\u003e\u003cbr\u003e\nNow, let\u0026#39;s explore areas where you faced challenges or didn\u0026#39;t achieve the desired outcomes. Were there any missed opportunities or unaddressed aspects? Identifying these helps you learn and adapt moving forward.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDiscovering Missed Opportunities\u003c/strong\u003e\u003cbr\u003e\nConsider aspects you might have overlooked in May. Were there hidden gems—small actions or adjustments—that could have made a difference? Sometimes, it\u0026#39;s the little things that lead to significant results.\u003c/p\u003e\n\n\u003ch2\u003eRe-Setting for June\u003c/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eYour Vision\u003c/strong\u003e\u003cbr\u003e\nWhat do you want to create, experience, or achieve in June? Visualize your desired outcomes. Whether it\u0026#39;s progress in your career, personal growth, health, or relationships, let your imagination guide you.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePriorities\u003c/strong\u003e\u003cbr\u003e\nList your top priorities for June. These are the non-negotiables—the essential tasks or goals that align with your vision. Be intentional about where you invest your time and energy.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAction Steps\u003c/strong\u003e\u003cbr\u003e\nBreak down your priorities into actionable steps. What specific actions will move you closer to your goals? Consider both short-term and long-term actions. Remember, consistency matters.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAccountability\u003c/strong\u003e\u003cbr\u003e\nHow will you hold yourself accountable? Whether it\u0026#39;s tracking progress, sharing your goals with a friend, or using a planner, find a system that works for you.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSelf-Care\u003c/strong\u003e\u003cbr\u003e\nInclude self-care in your plan. Nourish your mind, body, and spirit. Rest, recharge, and stay connected to your inner wisdom.\u003c/p\u003e\n\n\u003ch2\u003eYour Power\u003c/h2\u003e\n\n\u003cp\u003eRemember, \u003cstrong\u003eyou are the creator of your destiny\u003c/strong\u003e. Every choice you make shapes your path. Embrace the magic of intention and purpose. 🌠\u003c/p\u003e\n\n\u003cp\u003eLooking forward to hearing what unfolds for you! Feel free to share your insights and intentions. \u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS”\u003c/strong\u003e—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\u003c/p\u003e\n\n\u003cp\u003eIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eF: Fortitude\u003c/strong\u003e\u003cbr\u003e\nFortitude is the backbone of focus. It\u0026#39;s the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \u0026quot;You\u0026#39;ve got this. Keep going.\u0026quot; Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it\u0026#39;s the forge where strength is born.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eO: Optimization\u003c/strong\u003e\u003cbr\u003e\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\u003cbr\u003e\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eC: Clarity\u003c/strong\u003e\u003cbr\u003e\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\u003cbr\u003e\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eU: Unwavering Commitment\u003c/strong\u003e\u003cbr\u003e\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eS: Single-Mindedness\u003c/strong\u003e\u003cbr\u003e\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS” isn’t just a word; it’s a battle cry.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life\" rel=\"nofollow\"\u003e\u003cstrong\u003e\u003cem\u003e==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Take a moment to celebrate your achievements and progress during May. What strategies, habits, or actions contributed positively to your goals? Perhaps you made consistent efforts, stayed focused, or overcame challenges. Acknowledge these wins and appreciate your dedication. What do you want to create, experience, or achieve in June? Visualize your desired outcomes. Whether it's progress in your career, personal growth, health, or relationships, let your imagination guide you. You can apply this method to any month of the year, just at the moment of recording this episode we were focusing on June.","date_published":"2023-06-07T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b1889229-5085-49e6-b0cf-76749bcf6adb.mp3","mime_type":"audio/mpeg","size_in_bytes":23205929,"duration_in_seconds":2900}]},{"id":"a046ac94-db55-4907-af77-4bc20b7b633a","title":"Empowering Women With Anne McKeown","url":"https://tiffanymikapodcast.fireside.fm/empowering-women-with-anne-mckeown","content_text":"Anne McKeown, a passionate advocate for women's empowerment, understands the struggles faced by capable and intelligent women. She witnesses their unhappiness and unfulfilled potential due to lost self-belief, exhaustion, prioritizing others over themselves, and unwittingly surrendering their power.\n\nAnne's personal journey mirrors these challenges. After years in corporate roles and volunteering across continents, she reached a turning point at age 50. Despite outward appearances, she felt empty and lacked confidence. Inner peace, happiness, and purpose eluded her.\n\nDetermined to transform her life, Anne embarked on a journey of self-discovery. She mastered her mindset, communicated authentically, set heart-driven goals, and took tangible actions. She also rekindled joy with her family and friends.\n\nAnne's revelation? She wasn't alone. Many women shared similar experiences. Fueling her mission, Anne created a step-by-step process to empower women across diverse backgrounds, including her own daughters.\n\nInsights from Anne:\n\n\nMindset Mastery: Shift your mindset from self-doubt to self-belief. Challenge limiting beliefs that hold you back.\nAuthentic Communication: Speak honestly about your needs and desires. Prioritize your well-being.\nPurposeful Goals: Set goals aligned with your heart's desires. Ignite your passion.\nAction Steps: Take deliberate actions that yield real-life results.\nCommunity: Remember, you're not alone. Reach out, seek support, and share your feelings.\n\n\nAnne's journey inspires us all. Let's embrace our power, uplift one another, and create a world where every woman soars! \n\nTo find out more about Anne go to:\nhttps://annemckeown.com/\n\n\n\nFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\n\nF: Fortitude\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \"You've got this. Keep going.\" Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.\n\nO: Optimization\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\n\nC: Clarity\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\n\nU: Unwavering Commitment\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\n\nS: Single-Mindedness\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\n\n“FOCUS” isn’t just a word; it’s a battle cry.\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\n\n==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003e\u003cstrong\u003eAnne McKeown\u003c/strong\u003e, a passionate advocate for women\u0026#39;s empowerment, understands the struggles faced by capable and intelligent women. She witnesses their unhappiness and unfulfilled potential due to lost self-belief, exhaustion, prioritizing others over themselves, and unwittingly surrendering their power.\u003c/p\u003e\n\n\u003cp\u003eAnne\u0026#39;s personal journey mirrors these challenges. After years in corporate roles and volunteering across continents, she reached a turning point at age 50. Despite outward appearances, she felt empty and lacked confidence. Inner peace, happiness, and purpose eluded her.\u003c/p\u003e\n\n\u003cp\u003eDetermined to transform her life, Anne embarked on a journey of self-discovery. She mastered her mindset, communicated authentically, set heart-driven goals, and took tangible actions. She also rekindled joy with her family and friends.\u003c/p\u003e\n\n\u003cp\u003eAnne\u0026#39;s revelation? She wasn\u0026#39;t alone. Many women shared similar experiences. Fueling her mission, Anne created a step-by-step process to empower women across diverse backgrounds, including her own daughters.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInsights from Anne\u003c/strong\u003e:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eMindset Mastery\u003c/strong\u003e: Shift your mindset from self-doubt to self-belief. Challenge limiting beliefs that hold you back.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAuthentic Communication\u003c/strong\u003e: Speak honestly about your needs and desires. Prioritize your well-being.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003ePurposeful Goals\u003c/strong\u003e: Set goals aligned with your heart\u0026#39;s desires. Ignite your passion.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eAction Steps\u003c/strong\u003e: Take deliberate actions that yield real-life results.\u003c/li\u003e\n\u003cli\u003e\u003cstrong\u003eCommunity\u003c/strong\u003e: Remember, you\u0026#39;re not alone. Reach out, seek support, and share your feelings.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAnne\u0026#39;s journey inspires us all. Let\u0026#39;s embrace our power, uplift one another, and create a world where every woman soars! \u003c/p\u003e\n\n\u003cp\u003eTo find out more about Anne go to:\u003cbr\u003e\n\u003ca href=\"https://annemckeown.com/\" rel=\"nofollow\"\u003ehttps://annemckeown.com/\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS”\u003c/strong\u003e—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\u003c/p\u003e\n\n\u003cp\u003eIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eF: Fortitude\u003c/strong\u003e\u003cbr\u003e\nFortitude is the backbone of focus. It\u0026#39;s the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \u0026quot;You\u0026#39;ve got this. Keep going.\u0026quot; Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it\u0026#39;s the forge where strength is born.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eO: Optimization\u003c/strong\u003e\u003cbr\u003e\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\u003cbr\u003e\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eC: Clarity\u003c/strong\u003e\u003cbr\u003e\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\u003cbr\u003e\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eU: Unwavering Commitment\u003c/strong\u003e\u003cbr\u003e\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eS: Single-Mindedness\u003c/strong\u003e\u003cbr\u003e\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS” isn’t just a word; it’s a battle cry.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life\" rel=\"nofollow\"\u003e\u003cstrong\u003e\u003cem\u003e==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Anne McKeown, a passionate advocate for women's empowerment, understands the struggles faced by capable and intelligent women. She witnesses their unhappiness and unfulfilled potential due to lost self-belief, exhaustion, prioritizing others over themselves, and unwittingly surrendering their power.","date_published":"2023-06-05T20:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a046ac94-db55-4907-af77-4bc20b7b633a.mp3","mime_type":"audio/mpeg","size_in_bytes":36363702,"duration_in_seconds":4545}]},{"id":"5831afb5-be22-48a5-b060-e66233bd81e3","title":"Focus And Transformation With Caroline Ludwell","url":"https://tiffanymikapodcast.fireside.fm/focus-transformation-with-caroline-ludwell","content_text":"The impact of Focus, my book, and witnessing Caroline Ludwell’s transformation is truly remarkable. Caroline’s journey—from lacking belief and feeling inadequate to actively shaping her destiny—is inspiring. \nIn this interview, you’ll witness her evolution as she crafts the life she desires. Remember, belief in oneself is the catalyst for achieving what seems impossible. Caroline’s story reinforces the idea that persistence, self-belief, and determination can lead to extraordinary outcomes.\n\nCaroline and I first met just over 12 months ago at a golf tour that I was hosting just north of Sydney at a popular holiday destination Nelson Bay. During the weekend we had a few conversations and I gave her a copy of my book FOCUS (as I do with all my golf tour clients). The impact of what I shared that weekend in conversations and in my book helped Caroline feel that she wasn't the only one who felt that she wasn't good enough because she didn't accomplish her childhood dream. She felt a connection and she wasn't alone.\n\nWhat unfolded over that weekend and a few short days after the golf tour was complete had Caroline feeling that there was hope for her to turn her life around and make better choices to start working on creating the life she wants. She realised that she didn't have to feel that she was no longer good enough. She got to work on building belief in herself and started to take charge of her life, no longer leaving it to chance.\n\nListen and watch this interview unfold from no belief and never feeling good enough into building belief and excited about what's next for Caroline.\n\nWe both wish that you too will feel that there is hope and that you can create the life that you want.\n\n\n\nFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\n\nF: Fortitude\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \"You've got this. Keep going.\" Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.\n\nO: Optimization\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\n\nC: Clarity\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\n\nU: Unwavering Commitment\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\n\nS: Single-Mindedness\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\n\n“FOCUS” isn’t just a word; it’s a battle cry.\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\n\n==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThe impact of Focus, my book, and witnessing Caroline Ludwell’s transformation is truly remarkable. Caroline’s journey—from lacking belief and feeling inadequate to actively shaping her destiny—is inspiring. \u003cbr\u003e\nIn this interview, you’ll witness her evolution as she crafts the life she desires. Remember, belief in oneself is the catalyst for achieving what seems impossible. Caroline’s story reinforces the idea that persistence, self-belief, and determination can lead to extraordinary outcomes.\u003c/p\u003e\n\n\u003cp\u003eCaroline and I first met just over 12 months ago at a golf tour that I was hosting just north of Sydney at a popular holiday destination Nelson Bay. During the weekend we had a few conversations and I gave her a copy of my book FOCUS (as I do with all my golf tour clients). The impact of what I shared that weekend in conversations and in my book helped Caroline feel that she wasn\u0026#39;t the only one who felt that she wasn\u0026#39;t good enough because she didn\u0026#39;t accomplish her childhood dream. She felt a connection and she wasn\u0026#39;t alone.\u003c/p\u003e\n\n\u003cp\u003eWhat unfolded over that weekend and a few short days after the golf tour was complete had Caroline feeling that there was hope for her to turn her life around and make better choices to start working on creating the life she wants. She realised that she didn\u0026#39;t have to feel that she was no longer good enough. She got to work on building belief in herself and started to take charge of her life, no longer leaving it to chance.\u003c/p\u003e\n\n\u003cp\u003eListen and watch this interview unfold from no belief and never feeling good enough into building belief and excited about what\u0026#39;s next for Caroline.\u003c/p\u003e\n\n\u003cp\u003eWe both wish that you too will feel that there is hope and that you can create the life that you want.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS”\u003c/strong\u003e—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\u003c/p\u003e\n\n\u003cp\u003eIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eF: Fortitude\u003c/strong\u003e\u003cbr\u003e\nFortitude is the backbone of focus. It\u0026#39;s the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \u0026quot;You\u0026#39;ve got this. Keep going.\u0026quot; Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it\u0026#39;s the forge where strength is born.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eO: Optimization\u003c/strong\u003e\u003cbr\u003e\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\u003cbr\u003e\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eC: Clarity\u003c/strong\u003e\u003cbr\u003e\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\u003cbr\u003e\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eU: Unwavering Commitment\u003c/strong\u003e\u003cbr\u003e\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eS: Single-Mindedness\u003c/strong\u003e\u003cbr\u003e\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS” isn’t just a word; it’s a battle cry.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life\" rel=\"nofollow\"\u003e\u003cstrong\u003e\u003cem\u003e==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"The impact of Focus, my book, and witnessing Caroline Ludwell’s transformation is truly remarkable. Caroline’s journey—from lacking belief and feeling inadequate to actively shaping her destiny—is inspiring. \r\nIn this interview, you’ll witness her evolution as she crafts the life she desires. Remember, belief in oneself is the catalyst for achieving what seems impossible. Caroline’s story reinforces the idea that persistence, self-belief, and determination can lead to extraordinary outcomes.\r\n\r\nStay tuned for more insights and inspiration! ","date_published":"2023-05-23T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5831afb5-be22-48a5-b060-e66233bd81e3.mp3","mime_type":"audio/mpeg","size_in_bytes":33180107,"duration_in_seconds":4147}]},{"id":"b1833534-7f04-497b-9412-51c0d2575430","title":"Interview With Suzanne Skillen - Brave Not Broken Part 1","url":"https://tiffanymikapodcast.fireside.fm/interview-suzanne-skillen-brave-not-broken-part1","content_text":"In this interview with Suzanne Skillen we talk about achieving big dreams, losing everything and having to rebuild again. Not once but three times. \n\nThis is an incredible interview that you won't want to miss. \n\nIt's honest and deep but shows you that you can never give up on yourself because what you want is possible if you believe in yourself.\n\n\n\nFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\n\nF: Fortitude\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \"You've got this. Keep going.\" Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.\n\nO: Optimization\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\n\nC: Clarity\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\n\nU: Unwavering Commitment\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\n\nS: Single-Mindedness\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\n\n“FOCUS” isn’t just a word; it’s a battle cry.\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\n\n==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn this interview with Suzanne Skillen we talk about achieving big dreams, losing everything and having to rebuild again. Not once but three times. \u003c/p\u003e\n\n\u003cp\u003eThis is an incredible interview that you won\u0026#39;t want to miss. \u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s honest and deep but shows you that you can never give up on yourself because what you want is possible if you believe in yourself.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS”\u003c/strong\u003e—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\u003c/p\u003e\n\n\u003cp\u003eIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eF: Fortitude\u003c/strong\u003e\u003cbr\u003e\nFortitude is the backbone of focus. It\u0026#39;s the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \u0026quot;You\u0026#39;ve got this. Keep going.\u0026quot; Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it\u0026#39;s the forge where strength is born.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eO: Optimization\u003c/strong\u003e\u003cbr\u003e\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\u003cbr\u003e\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eC: Clarity\u003c/strong\u003e\u003cbr\u003e\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\u003cbr\u003e\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eU: Unwavering Commitment\u003c/strong\u003e\u003cbr\u003e\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eS: Single-Mindedness\u003c/strong\u003e\u003cbr\u003e\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS” isn’t just a word; it’s a battle cry.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life\" rel=\"nofollow\"\u003e\u003cstrong\u003e\u003cem\u003e==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In this interview with Suzanne Skillen, we delve into the journey of achieving big dreams, facing loss, and the process of rebuilding. It’s an honest and profound conversation that highlights a crucial truth: never give up on yourself. When you believe in your abilities, what you desire becomes possible.","date_published":"2023-05-17T19:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b1833534-7f04-497b-9412-51c0d2575430.mp3","mime_type":"audio/mpeg","size_in_bytes":34017488,"duration_in_seconds":4252}]},{"id":"280d896b-8920-46b9-ba56-4a46aee4b600","title":"Let's Reset For May","url":"https://tiffanymikapodcast.fireside.fm/lets-reset-for-may","content_text":"Let’s review your progress for April and set the stage for May. \n\nApril Recap:\n\nGoals Achieved: Reflect on the goals you successfully accomplished. Celebrate those wins, no matter how small. Each step forward counts!\n\nChallenges Faced: Consider any obstacles or setbacks you encountered. What did you learn from them? How can you overcome similar challenges in the future?\n\n**Learnings: **Did you acquire new knowledge or skills? Perhaps you read a book, attended a workshop, or practiced a hobby. Learning is a continuous journey.\n\nConnections: Did you connect with others—friends, family, colleagues? Meaningful relationships contribute to our well-being.\n\n**Self-Care: **How well did you take care of yourself? Remember, self-care is essential for sustained productivity.\n\nMay Intentions:\n\nRevisit Goals: \nReview your existing goals. Are they still relevant? Adjust as needed. Prioritize what truly matters.\n\nSet New Goals: \nIdentify fresh objectives for May. Be specific and realistic. Break them down into actionable steps.\n\nMorning Routine: \nReinforce positive habits. Start your day intentionally—whether it’s meditation, exercise, or gratitude journaling.\n\nTrack Progress: \nUse a planner or digital tool to track your daily progress. Accountability keeps momentum alive.\n\nStay Curious: \nKeep learning and exploring. Curiosity fuels growth.\n\nRemember, each day is an opportunity to build momentum toward your desired outcomes. \nLet’s make May a month of progress and fulfillment! \n\nBY THE WAY - you can use this method for any month. It's a good way to keep your FOCUS!\n\n\n\nFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\n\nF: Fortitude\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \"You've got this. Keep going.\" Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.\n\nO: Optimization\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\n\nC: Clarity\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\n\nU: Unwavering Commitment\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\n\nS: Single-Mindedness\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\n\n“FOCUS” isn’t just a word; it’s a battle cry.\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\n\n==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLet’s review your progress for April and set the stage for May. \u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eApril Recap:\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGoals Achieved:\u003c/strong\u003e Reflect on the goals you successfully accomplished. Celebrate those wins, no matter how small. Each step forward counts!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChallenges Faced:\u003c/strong\u003e Consider any obstacles or setbacks you encountered. What did you learn from them? How can you overcome similar challenges in the future?\u003c/p\u003e\n\n\u003cp\u003e**Learnings: **Did you acquire new knowledge or skills? Perhaps you read a book, attended a workshop, or practiced a hobby. Learning is a continuous journey.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eConnections:\u003c/strong\u003e Did you connect with others—friends, family, colleagues? Meaningful relationships contribute to our well-being.\u003c/p\u003e\n\n\u003cp\u003e**Self-Care: **How well did you take care of yourself? Remember, self-care is essential for sustained productivity.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMay Intentions:\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRevisit Goals:\u003c/strong\u003e \u003cbr\u003e\nReview your existing goals. Are they still relevant? Adjust as needed. Prioritize what truly matters.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSet New Goals:\u003c/strong\u003e \u003cbr\u003e\nIdentify fresh objectives for May. Be specific and realistic. Break them down into actionable steps.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMorning Routine:\u003c/strong\u003e \u003cbr\u003e\nReinforce positive habits. Start your day intentionally—whether it’s meditation, exercise, or gratitude journaling.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTrack Progress:\u003c/strong\u003e \u003cbr\u003e\nUse a planner or digital tool to track your daily progress. Accountability keeps momentum alive.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStay Curious:\u003c/strong\u003e \u003cbr\u003e\nKeep learning and exploring. Curiosity fuels growth.\u003c/p\u003e\n\n\u003cp\u003eRemember, each day is an opportunity to build momentum toward your desired outcomes. \u003cbr\u003e\nLet’s make May a month of progress and fulfillment! \u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBY THE WAY - you can use this method for any month. It\u0026#39;s a good way to keep your FOCUS!\u003c/strong\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS”\u003c/strong\u003e—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\u003c/p\u003e\n\n\u003cp\u003eIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eF: Fortitude\u003c/strong\u003e\u003cbr\u003e\nFortitude is the backbone of focus. It\u0026#39;s the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \u0026quot;You\u0026#39;ve got this. Keep going.\u0026quot; Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it\u0026#39;s the forge where strength is born.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eO: Optimization\u003c/strong\u003e\u003cbr\u003e\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\u003cbr\u003e\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eC: Clarity\u003c/strong\u003e\u003cbr\u003e\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\u003cbr\u003e\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eU: Unwavering Commitment\u003c/strong\u003e\u003cbr\u003e\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eS: Single-Mindedness\u003c/strong\u003e\u003cbr\u003e\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS” isn’t just a word; it’s a battle cry.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life\" rel=\"nofollow\"\u003e\u003cstrong\u003e\u003cem\u003e==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Let’s review your progress for April and set the stage for May. Reflect on the goals you successfully accomplished. Celebrate those wins, no matter how small. Each step forward counts! How well did you take care of yourself? Remember, self-care is essential for sustained productivity. Let's explore and get ready to embark on a new month.","date_published":"2023-05-07T13:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/280d896b-8920-46b9-ba56-4a46aee4b600.mp3","mime_type":"audio/mpeg","size_in_bytes":30210507,"duration_in_seconds":3776}]},{"id":"b971298b-4f86-43a2-976a-c0621a9a776d","title":"How To Build Momentum Into Your Day","url":"https://tiffanymikapodcast.fireside.fm/how-to-build-momentum-into-your-day","content_text":"Setting yourself up for a good day is crucial for overall success and well-being. Many people simply go with the flow, reacting to whatever comes their way, rather than intentionally shaping their day. In this episode, we’ll explore strategies to build momentum and create a fulfilling day:\n\nStart with Intentions: Begin your day with purpose. Set clear intentions for what you want to achieve. Whether it’s completing tasks, learning something new, or connecting with loved ones, having a roadmap helps steer your day.\n\n*Morning Routine: *\nEstablish a positive morning routine. Small actions like making your bed, hydrating, and stretching can set a productive tone. Remember, success starts with consistency.\n\nPrioritize Tasks: \nIdentify your most important tasks for the day. Focus on these first. As you accomplish them, you’ll gain momentum and confidence.\n\nLearn Continuously: \nDedicate time to learning. Read, listen to podcasts, or take online courses. Knowledge fuels growth and keeps your mind engaged.\n\nAvoid Energy Drains: \nBe mindful of activities that drain your energy. Minimize distractions, negative thoughts, and unproductive habits.\n\nCelebrate Progress:\nAcknowledge small victories. Completing a task, learning a new skill, or connecting with someone—each step counts.\n\nStay Active:\nPhysical movement boosts energy and mental clarity. Even a short walk or quick workout can kickstart your day.\n\nReflect and Adjust:\nAt the end of the day, reflect on what went well and what could be improved. Adjust your approach for tomorrow.\n\nRemember, momentum builds upon itself. By intentionally shaping your day, you’ll create a positive cycle of achievement and fulfillment. Let’s make today great!\n\n\n\nFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\n\nF: Fortitude\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \"You've got this. Keep going.\" Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.\n\nO: Optimization\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\n\nC: Clarity\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\n\nU: Unwavering Commitment\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\n\nS: Single-Mindedness\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\n\n“FOCUS” isn’t just a word; it’s a battle cry.\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\n\n==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eSetting yourself up for a good day is crucial for overall success and well-being. Many people simply go with the flow, reacting to whatever comes their way, rather than intentionally shaping their day. In this episode, we’ll explore strategies to build momentum and create a fulfilling day:\u003c/p\u003e\n\n\u003cp\u003eStart with Intentions: Begin your day with purpose. Set clear intentions for what you want to achieve. Whether it’s completing tasks, learning something new, or connecting with loved ones, having a roadmap helps steer your day.\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003eMorning Routine: *\u003c/em\u003e\u003cbr\u003e\nEstablish a positive morning routine. Small actions like making your bed, hydrating, and stretching can set a productive tone. Remember, success starts with consistency.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePrioritize Tasks:\u003c/strong\u003e \u003cbr\u003e\nIdentify your most important tasks for the day. Focus on these first. As you accomplish them, you’ll gain momentum and confidence.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLearn Continuously:\u003c/strong\u003e \u003cbr\u003e\nDedicate time to learning. Read, listen to podcasts, or take online courses. Knowledge fuels growth and keeps your mind engaged.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAvoid Energy Drains:\u003c/strong\u003e \u003cbr\u003e\nBe mindful of activities that drain your energy. Minimize distractions, negative thoughts, and unproductive habits.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCelebrate Progress:\u003c/strong\u003e\u003cbr\u003e\nAcknowledge small victories. Completing a task, learning a new skill, or connecting with someone—each step counts.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStay Active:\u003c/strong\u003e\u003cbr\u003e\nPhysical movement boosts energy and mental clarity. Even a short walk or quick workout can kickstart your day.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReflect and Adjust:\u003c/strong\u003e\u003cbr\u003e\nAt the end of the day, reflect on what went well and what could be improved. Adjust your approach for tomorrow.\u003c/p\u003e\n\n\u003cp\u003eRemember, momentum builds upon itself. By intentionally shaping your day, you’ll create a positive cycle of achievement and fulfillment. Let’s make today great!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS”\u003c/strong\u003e—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\u003c/p\u003e\n\n\u003cp\u003eIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eF: Fortitude\u003c/strong\u003e\u003cbr\u003e\nFortitude is the backbone of focus. It\u0026#39;s the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \u0026quot;You\u0026#39;ve got this. Keep going.\u0026quot; Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it\u0026#39;s the forge where strength is born.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eO: Optimization\u003c/strong\u003e\u003cbr\u003e\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\u003cbr\u003e\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eC: Clarity\u003c/strong\u003e\u003cbr\u003e\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\u003cbr\u003e\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eU: Unwavering Commitment\u003c/strong\u003e\u003cbr\u003e\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eS: Single-Mindedness\u003c/strong\u003e\u003cbr\u003e\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS” isn’t just a word; it’s a battle cry.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life\" rel=\"nofollow\"\u003e\u003cstrong\u003e\u003cem\u003e==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode, let’s delve into building momentum to ensure a successful day and a sense of achievement. Whether you’re striving for personal or professional goals, these strategies can help you create forward motion.","date_published":"2023-04-28T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b971298b-4f86-43a2-976a-c0621a9a776d.mp3","mime_type":"audio/mpeg","size_in_bytes":22019447,"duration_in_seconds":2693}]},{"id":"3090538e-f134-454e-9dd9-9df5321b6b92","title":"10 Minutes A Day Is All You Need To Accomplish Goals","url":"https://tiffanymikapodcast.fireside.fm/10-minutes-a-day-is-all-you-need-for-accomplishing-goals","content_text":"Absolutely! The concept of time can feel both abundant and scarce, depending on how we choose to use it. While we all have the same 24 hours in a day, it’s fascinating how some people achieve remarkable things while others struggle to keep up. \n\nBut fear not! \n\nWhy Set Daily Goals?\nSetting daily goals is like planting seeds. These tiny actions, nurtured consistently, grow into mighty oaks. Here’s why they matter:\n\nConsistency: \nYour “future self” relies on your present actions. By focusing on what you can do right now, you build momentum.\n\nSmall Wins, Big Impact: \nSmall victories compound over time. Celebrate each step—it’s the secret sauce to long-term success.\nClarity and Structure: Daily goals provide focus. They prevent procrastination and guide you toward what truly matters.\n\nLet’s dive into the magic of 10 minutes a day—a small investment that can yield significant results.\n\n\n\nFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\n\nF: Fortitude\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \"You've got this. Keep going.\" Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.\n\nO: Optimization\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\n\nC: Clarity\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\n\nU: Unwavering Commitment\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\n\nS: Single-Mindedness\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\n\n“FOCUS” isn’t just a word; it’s a battle cry.\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\n\n==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eAbsolutely! The concept of time can feel both abundant and scarce, depending on how we choose to use it. While we all have the same 24 hours in a day, it’s fascinating how some people achieve remarkable things while others struggle to keep up. \u003c/p\u003e\n\n\u003cp\u003eBut fear not! \u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy Set Daily Goals?\u003c/strong\u003e\u003cbr\u003e\nSetting daily goals is like planting seeds. These tiny actions, nurtured consistently, grow into mighty oaks. Here’s why they matter:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eConsistency:\u003c/strong\u003e \u003cbr\u003e\nYour “future self” relies on your present actions. By focusing on what you can do right now, you build momentum.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSmall Wins, Big Impact:\u003c/strong\u003e \u003cbr\u003e\nSmall victories compound over time. Celebrate each step—it’s the secret sauce to long-term success.\u003cbr\u003e\nClarity and Structure: Daily goals provide focus. They prevent procrastination and guide you toward what truly matters.\u003c/p\u003e\n\n\u003cp\u003eLet’s dive into the magic of 10 minutes a day—a small investment that can yield significant results.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS”\u003c/strong\u003e—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\u003c/p\u003e\n\n\u003cp\u003eIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eF: Fortitude\u003c/strong\u003e\u003cbr\u003e\nFortitude is the backbone of focus. It\u0026#39;s the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \u0026quot;You\u0026#39;ve got this. Keep going.\u0026quot; Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it\u0026#39;s the forge where strength is born.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eO: Optimization\u003c/strong\u003e\u003cbr\u003e\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\u003cbr\u003e\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eC: Clarity\u003c/strong\u003e\u003cbr\u003e\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\u003cbr\u003e\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eU: Unwavering Commitment\u003c/strong\u003e\u003cbr\u003e\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eS: Single-Mindedness\u003c/strong\u003e\u003cbr\u003e\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS” isn’t just a word; it’s a battle cry.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life\" rel=\"nofollow\"\u003e\u003cstrong\u003e\u003cem\u003e==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Absolutely! The concept of time can feel both abundant and scarce, depending on how we choose to use it. While we all have the same 24 hours in a day, it’s fascinating how some people achieve remarkable things while others struggle to keep up. But fear not! Let’s dive into the magic of 10 minutes a day—a small investment that can yield significant results.","date_published":"2023-04-27T15:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3090538e-f134-454e-9dd9-9df5321b6b92.mp3","mime_type":"audio/mpeg","size_in_bytes":18434089,"duration_in_seconds":2304}]},{"id":"46a941fc-f3a8-47a4-b235-9eaeaa3d6faa","title":"It's Time To Reset","url":"https://tiffanymikapodcast.fireside.fm/its-time-to-reset","content_text":"Congratulations on completing the first three months! \n\nNow, as we bask in the post-Easter glow, it’s the perfect time to pause, reflect, and create space for yourself. Downtime is like a gentle breeze that rejuvenates your spirit, allowing you to recharge, reset, and set sail toward your dreams.\n\nRemember these three powerful truths:\n\nRecovery and Reflection: \nJust as a plant needs sunlight and water to thrive, you need moments of rest and reflection. Use this time to recharge your energy, celebrate your wins, and learn from any setbacks. It’s in these quiet moments that clarity emerges.\n\n*Your Destiny, Your Creation: *\nYou hold the brush to paint the canvas of your life. You are the master architect of your destiny. So, dream boldly, envision vividly, and then take deliberate steps toward your goals. The universe conspires in your favor when you align your actions with your desires.\n\nInspired Action:\nLet inspiration be your compass. When you act from a place of genuine desire, the journey becomes an adventure. It’s not about ticking boxes—it’s about dancing with purpose. So, pick up that pen and notepad; let’s script the next chapter of your life.\nGrab your notepad and pen. Here’s a simple process to ignite your passion for the next three months:\n\nReflect:\nWrite down your achievements, lessons learned, and moments of joy from the past three months. Acknowledge your growth.\n\nVisualize:\nClose your eyes and imagine your life three months from now. What do you see? Feel it—the excitement, the fulfillment. Capture this vision on paper.\n\n*Set Goals: *\nBreak down your big dreams into actionable steps. What specific goals will propel you forward? Write them down, and have a simple plan in how to execute them.\n\nInspired Actions:\nFor each goal, jot down the inspired actions you’ll take. These are not mere tasks; they’re heart-led choices that light you up.\n\nAccountability:\nShare your goals with someone—a friend, a mentor, or even your future self. Accountability fuels commitment.\n\nCelebrate Small Wins:\nAlong the way, celebrate every milestone. It’s the small victories that pave the path to greatness.\n\nRemember, you are the alchemist, the creator of your destiny. Turn intentions into reality, dreams into deeds. Let passion be your fuel, and excitement your compass. These next three months are yours to shape, and the magic lies in your hands.\n\nReady? Let’s create something extraordinary!\n\n\n\nFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\n\nF: Fortitude\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \"You've got this. Keep going.\" Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.\n\nO: Optimization\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\n\nC: Clarity\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\n\nU: Unwavering Commitment\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\n\nS: Single-Mindedness\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\n\n“FOCUS” isn’t just a word; it’s a battle cry.\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\n\n==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eCongratulations on completing the first three months! \u003c/p\u003e\n\n\u003cp\u003eNow, as we bask in the post-Easter glow, it’s the perfect time to pause, reflect, and create space for yourself. Downtime is like a gentle breeze that rejuvenates your spirit, allowing you to recharge, reset, and set sail toward your dreams.\u003c/p\u003e\n\n\u003cp\u003eRemember these three powerful truths:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRecovery and Reflection:\u003c/strong\u003e \u003cbr\u003e\nJust as a plant needs sunlight and water to thrive, you need moments of rest and reflection. Use this time to recharge your energy, celebrate your wins, and learn from any setbacks. It’s in these quiet moments that clarity emerges.\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003eYour Destiny, Your Creation: *\u003c/em\u003e\u003cbr\u003e\nYou hold the brush to paint the canvas of your life. You are the master architect of your destiny. So, dream boldly, envision vividly, and then take deliberate steps toward your goals. The universe conspires in your favor when you align your actions with your desires.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInspired Action:\u003c/strong\u003e\u003cbr\u003e\nLet inspiration be your compass. When you act from a place of genuine desire, the journey becomes an adventure. It’s not about ticking boxes—it’s about dancing with purpose. So, pick up that pen and notepad; let’s script the next chapter of your life.\u003cbr\u003e\nGrab your notepad and pen. Here’s a simple process to ignite your passion for the next three months:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReflect:\u003c/strong\u003e\u003cbr\u003e\nWrite down your achievements, lessons learned, and moments of joy from the past three months. Acknowledge your growth.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eVisualize:\u003c/strong\u003e\u003cbr\u003e\nClose your eyes and imagine your life three months from now. What do you see? Feel it—the excitement, the fulfillment. Capture this vision on paper.\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003eSet Goals: *\u003c/em\u003e\u003cbr\u003e\nBreak down your big dreams into actionable steps. What specific goals will propel you forward? Write them down, and have a simple plan in how to execute them.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eInspired Actions:\u003c/strong\u003e\u003cbr\u003e\nFor each goal, jot down the inspired actions you’ll take. These are not mere tasks; they’re heart-led choices that light you up.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAccountability:\u003c/strong\u003e\u003cbr\u003e\nShare your goals with someone—a friend, a mentor, or even your future self. Accountability fuels commitment.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCelebrate Small Wins:\u003c/strong\u003e\u003cbr\u003e\nAlong the way, celebrate every milestone. It’s the small victories that pave the path to greatness.\u003c/p\u003e\n\n\u003cp\u003eRemember, you are the alchemist, the creator of your destiny. Turn intentions into reality, dreams into deeds. Let passion be your fuel, and excitement your compass. These next three months are yours to shape, and the magic lies in your hands.\u003c/p\u003e\n\n\u003cp\u003eReady? Let’s create something extraordinary!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS”\u003c/strong\u003e—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\u003c/p\u003e\n\n\u003cp\u003eIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eF: Fortitude\u003c/strong\u003e\u003cbr\u003e\nFortitude is the backbone of focus. It\u0026#39;s the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \u0026quot;You\u0026#39;ve got this. Keep going.\u0026quot; Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it\u0026#39;s the forge where strength is born.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eO: Optimization\u003c/strong\u003e\u003cbr\u003e\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\u003cbr\u003e\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eC: Clarity\u003c/strong\u003e\u003cbr\u003e\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\u003cbr\u003e\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eU: Unwavering Commitment\u003c/strong\u003e\u003cbr\u003e\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eS: Single-Mindedness\u003c/strong\u003e\u003cbr\u003e\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS” isn’t just a word; it’s a battle cry.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life\" rel=\"nofollow\"\u003e\u003cstrong\u003e\u003cem\u003e==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\u003c/em\u003e\u003c/strong\u003e\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Now it the the perfect time to pause, reflect, and create space for yourself. Downtime is like a gentle breeze that rejuvenates your spirit, allowing you to recharge, reset, and set sail toward your dreams. Remember these three powerful truths: Recovery and Reflection, Your Destiny, Your Creation and Inspired Action. Grab your notepad and pen and follow this simple process to ignite your passion.","date_published":"2023-04-13T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/46a941fc-f3a8-47a4-b235-9eaeaa3d6faa.mp3","mime_type":"audio/mpeg","size_in_bytes":22826004,"duration_in_seconds":2853}]},{"id":"9519de9f-a585-4990-b2ca-b45b5b5d6d73","title":"Feel Alive Within","url":"https://tiffanymikapodcast.fireside.fm/feel-alive-within","content_text":"The Tiffany Mika Podcast is embarking on an exciting transformation! Our mission is to guide you toward achieving both your grand aspirations and the smaller dreams that enrich your life. To unlock the magic within, make sure you have these three essential areas firmly established:\n\n*1. Clarity: *\nClearly define your big dreams. Understand what you truly desire and set specific, inspiring goals. Clarity acts as your compass, guiding you toward your destination.\n\n*2. Focus: *\nConcentrate your energy and attention on these dreams. Eliminate distractions, prioritize tasks, and stay committed. Consistent focus fuels progress.\n\n*3. Persistence: *\nThe journey to success isn’t always smooth. Embrace challenges, setbacks, and obstacles. Persevere with unwavering determination. It’s through persistence that dreams become reality.\n\nAre you ready? Let’s embark on this transformative journey together! \n\nPlease share below what you like best about what you heard.\n\n\n\nFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\n\n“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\n\nIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\n\nF: Fortitude\nFortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \"You've got this. Keep going.\" Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.\n\nO: Optimization\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\n\nC: Clarity\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\n\nU: Unwavering Commitment\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\n\nS: Single-Mindedness\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\n\n“FOCUS” isn’t just a word; it’s a battle cry.\n\nSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. \n\n==\u0026gt;\u0026gt;\u0026gt; GET YOUR COPY OF FOCUS HERE\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThe Tiffany Mika Podcast is embarking on an exciting transformation! Our mission is to guide you toward achieving both your grand aspirations and the smaller dreams that enrich your life. To unlock the magic within, make sure you have these three essential areas firmly established:\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003e1. Clarity: *\u003c/em\u003e\u003cbr\u003e\nClearly define your big dreams. Understand what you truly desire and set specific, inspiring goals. Clarity acts as your compass, guiding you toward your destination.\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003e2. Focus: *\u003c/em\u003e\u003cbr\u003e\nConcentrate your energy and attention on these dreams. Eliminate distractions, prioritize tasks, and stay committed. Consistent focus fuels progress.\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003e3. Persistence: *\u003c/em\u003e\u003cbr\u003e\nThe journey to success isn’t always smooth. Embrace challenges, setbacks, and obstacles. Persevere with unwavering determination. It’s through persistence that dreams become reality.\u003c/p\u003e\n\n\u003cp\u003eAre you ready? Let’s embark on this transformative journey together! \u003c/p\u003e\n\n\u003cp\u003ePlease share below what you like best about what you heard.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cstrong\u003eFOCUS - How to Reach Your Potential in Sport, Business \u0026amp; Life\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS”\u003c/strong\u003e—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.\u003c/p\u003e\n\n\u003cp\u003eIn the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eF: Fortitude\u003c/strong\u003e\u003cbr\u003e\nFortitude is the backbone of focus. It\u0026#39;s the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, \u0026quot;You\u0026#39;ve got this. Keep going.\u0026quot; Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it\u0026#39;s the forge where strength is born.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eO: Optimization\u003c/strong\u003e\u003cbr\u003e\u003cbr\u003e\nFocus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.\u003cbr\u003e\nJust as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eC: Clarity\u003c/strong\u003e\u003cbr\u003e\u003cbr\u003e\nClarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.\u003cbr\u003e\nPicture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eU: Unwavering Commitment\u003c/strong\u003e\u003cbr\u003e\nCommitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eS: Single-Mindedness\u003c/strong\u003e\u003cbr\u003e\nSingle-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e“FOCUS” isn’t just a word; it’s a battle cry.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eSo, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams. \u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e==\u0026gt;\u0026gt;\u0026gt; \u003ca href=\"https://tiffany-mika.com/products/focus-how-to-reach-your-potential-in-sport-business-life\" rel=\"nofollow\"\u003eGET YOUR COPY OF FOCUS HERE\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"The Tiffany Mika Podcast is embarking on an exciting transformation! Our mission is to guide you toward achieving both your grand aspirations and the smaller dreams that enrich your life. To unlock the magic within, make sure you have these three essential areas firmly established. 1. Clarity, 2. Focus, and 3. Persistence. Are you ready? Let’s embark on this transformative journey together! ","date_published":"2023-04-12T13:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/9519de9f-a585-4990-b2ca-b45b5b5d6d73.mp3","mime_type":"audio/mpeg","size_in_bytes":7081482,"duration_in_seconds":885}]},{"id":"cfee6bed-03cb-4182-ab36-0ccb91104672","title":"Feeling Is The Secret","url":"https://tiffanymikapodcast.fireside.fm/feeling-is-the-secret","content_text":"Do you want to perform better in your sport and compete at a much higher level than you currently are?\n\nYou actually can. \n\nAnd you can more often than you think if you get this right.\n\nI have been able to tap into something that athletes and aspiring athletes are constantly searching for in their sport. How to play and perform consistently plus how to focus when you are performing to create trust in your game.\n\nAnd it can work more regularly and you can have more consistent performances.\n\nWant to know more?\n\nIt's time to really pay attention to this episode.\n\nI look forward to hearing what you discover.\n\n\n\nDo you want to perform better in your sport?\n\nDo you want to play with full confidence?\n\n'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals.\n\nGo to : www.tiffany-mika.com to get your copy of ' FOCUS.'\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you want to perform better in your sport and compete at a much higher level than you currently are?\u003c/p\u003e\n\n\u003cp\u003eYou actually can. \u003c/p\u003e\n\n\u003cp\u003eAnd you can more often than you think if you get this right.\u003c/p\u003e\n\n\u003cp\u003eI have been able to tap into something that athletes and aspiring athletes are constantly searching for in their sport. How to play and perform consistently plus how to focus when you are performing to create trust in your game.\u003c/p\u003e\n\n\u003cp\u003eAnd it can work more regularly and you can have more consistent performances.\u003c/p\u003e\n\n\u003cp\u003eWant to know more?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s time to really pay attention to this episode.\u003c/p\u003e\n\n\u003cp\u003eI look forward to hearing what you discover.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to perform better in your sport?\u003c/p\u003e\n\n\u003cp\u003eDo you want to play with full confidence?\u003c/p\u003e\n\n\u003cp\u003e\u0026#39;FOCUS\u0026#39; wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals.\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy of \u0026#39; FOCUS.\u0026#39;\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2023-02-21T14:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/cfee6bed-03cb-4182-ab36-0ccb91104672.mp3","mime_type":"audio/mpeg","size_in_bytes":10317322,"duration_in_seconds":1289}]},{"id":"dd369a7f-3383-449b-b5e2-d1c9a27dd310","title":"How To Set Your Goals With Passion","url":"https://tiffanymikapodcast.fireside.fm/how-to-set-your-goals-with-passion","content_text":"Many driven people set goals. They set them to challenge themselves and to keep their focus and drive on what they want to accomplish.\n\nOver the years I too have worked on various goal setting methods.\n\nWhat you will discover in this episode is what I believe a much better way to set them, how to get excited about them, how to set them with passion and then how you can make them happen.\n\nI want you to thrive and accomplish all you want in your life.\n\nYou wil want to take notes from this episode and apply it as soon as possible.\n\n\n\nDo you want to perform better in your sport?\n\nDo you want to play with full confidence?\n\n'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals.\n\nGo to : www.tiffany-mika.com to get your copy of ' FOCUS.'\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eMany driven people set goals. They set them to challenge themselves and to keep their focus and drive on what they want to accomplish.\u003c/p\u003e\n\n\u003cp\u003eOver the years I too have worked on various goal setting methods.\u003c/p\u003e\n\n\u003cp\u003eWhat you will discover in this episode is what I believe a much better way to set them, how to get excited about them, how to set them with passion and then how you can make them happen.\u003c/p\u003e\n\n\u003cp\u003eI want you to thrive and accomplish all you want in your life.\u003c/p\u003e\n\n\u003cp\u003eYou wil want to take notes from this episode and apply it as soon as possible.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to perform better in your sport?\u003c/p\u003e\n\n\u003cp\u003eDo you want to play with full confidence?\u003c/p\u003e\n\n\u003cp\u003e\u0026#39;FOCUS\u0026#39; wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals.\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy of \u0026#39; FOCUS.\u0026#39;\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"There are many ways to set goals but here what you are going to discover is how to set them with passion and how you will make them happen.","date_published":"2023-02-02T10:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/dd369a7f-3383-449b-b5e2-d1c9a27dd310.mp3","mime_type":"audio/mpeg","size_in_bytes":23161835,"duration_in_seconds":2895}]},{"id":"c74f178b-edbd-4359-a91c-4122955fbf62","title":"10 Steps To Performing Your Best In Your Sport","url":"https://tiffanymikapodcast.fireside.fm/10-steps-to-performing-your-best-in-your-sport","content_text":"Do you want to perform at your best in your sport? \n\nOf course you do! \n\nI have put together for you what I consider the 10 most important steps in your performing at your best in your sport.\n\nThese 10 steps are what I consider will be the most impactful if you want to play at your best every time you step into your sports arena.\n\nTakes lots of notes in this episode as you will want to apply it straight away.\n\n\n\nDo you want to perform better in your sport?\n\nDo you want to play with full confidence?\n\n'FOCUS' wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals.\n\nGo to : www.tiffany-mika.com to get your copy of ' FOCUS.'\n\nHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you want to perform at your best in your sport? \u003c/p\u003e\n\n\u003cp\u003eOf course you do! \u003c/p\u003e\n\n\u003cp\u003eI have put together for you what I consider the 10 most important steps in your performing at your best in your sport.\u003c/p\u003e\n\n\u003cp\u003eThese 10 steps are what I consider will be the most impactful if you want to play at your best every time you step into your sports arena.\u003c/p\u003e\n\n\u003cp\u003eTakes lots of notes in this episode as you will want to apply it straight away.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to perform better in your sport?\u003c/p\u003e\n\n\u003cp\u003eDo you want to play with full confidence?\u003c/p\u003e\n\n\u003cp\u003e\u0026#39;FOCUS\u0026#39; wil help you do just that. It is my lessons learned from sport and how to apply them to accomplish your sports dreams and goals.\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy of \u0026#39; FOCUS.\u0026#39;\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely magical day and remember, Dream Big, Believe In You \u0026amp; Make Your Dreams Come True.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you want to perform at your best in your sport? Of course you do! Here are 10 steps that you can apply to perform at your best in your sport.","date_published":"2022-05-23T17:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/c74f178b-edbd-4359-a91c-4122955fbf62.mp3","mime_type":"audio/mpeg","size_in_bytes":12646817,"duration_in_seconds":1580}]},{"id":"8946ff7f-bf03-40a9-9925-ce420a4f5aaa","title":"High Expectations - Good Or Bad For Your Sports Performance?","url":"https://tiffanymikapodcast.fireside.fm/high-expectations-good-or-bad-for-your-sport-performance","content_text":"Do you believe that having high expectations are good or bad for your sport you play?\n\nI believe that if high expectations not handled the correct way, it can actually harm your sport performance and you won't perform in your sport the way you want, plus be incredibly frustrated because of it. And when you get frustrated and worked up about your sport performance, it just goes from bad to worse.\n\nMy question to you is why do you expect to perform well in your sports competitions or tournaments?\n\nPonder on that for a bit, write down your answer and then listen to this episode. \n\nI will show you how to deal with your expectations in a more manageable way.\n\n\n\nWould you like to build belief, confidence, strength and courage in you?\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you believe that having high expectations are good or bad for your sport you play?\u003c/p\u003e\n\n\u003cp\u003eI believe that if high expectations not handled the correct way, it can actually harm your sport performance and you won\u0026#39;t perform in your sport the way you want, plus be incredibly frustrated because of it. And when you get frustrated and worked up about your sport performance, it just goes from bad to worse.\u003c/p\u003e\n\n\u003cp\u003eMy question to you is why do you expect to perform well in your sports competitions or tournaments?\u003c/p\u003e\n\n\u003cp\u003ePonder on that for a bit, write down your answer and then listen to this episode. \u003c/p\u003e\n\n\u003cp\u003eI will show you how to deal with your expectations in a more manageable way.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eWould you like to build belief, confidence, strength and courage in you?\u003c/p\u003e\n\n\u003cp\u003eGet a copy of \u0026#39;FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy and realise your potential!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you believe that having high expectations are good or bad for your sport you play? I will show you how to deal with your expectations in a more manageable way and play your sport the way you want.","date_published":"2022-03-09T10:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8946ff7f-bf03-40a9-9925-ce420a4f5aaa.mp3","mime_type":"audio/mpeg","size_in_bytes":8825417,"duration_in_seconds":1103}]},{"id":"fb788c50-b4aa-4e08-8f8c-c36bc1aac9b6","title":"This Will Hold You Back In Your Sport Performance","url":"https://tiffanymikapodcast.fireside.fm/this-will-hold-you-back-in-your-sport-performance","content_text":"It is so important to get your head right and focused into your sport when you play.\n\nBecause if you are not mentally prepared to compete or play your sport then you won't perform the way you want. You will be frustrated and your confidence can take a hit.\n\nHow can you perform better in your sport so that you can play the way you want?\n\nI will share with you in this episode strategies to use to help you prepare better to perform better in your sport.\n\n\n\nWould you like to build belief, confidence, strength and courage in you?\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIt is so important to get your head right and focused into your sport when you play.\u003c/p\u003e\n\n\u003cp\u003eBecause if you are not mentally prepared to compete or play your sport then you won\u0026#39;t perform the way you want. You will be frustrated and your confidence can take a hit.\u003c/p\u003e\n\n\u003cp\u003eHow can you perform better in your sport so that you can play the way you want?\u003c/p\u003e\n\n\u003cp\u003eI will share with you in this episode strategies to use to help you prepare better to perform better in your sport.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eWould you like to build belief, confidence, strength and courage in you?\u003c/p\u003e\n\n\u003cp\u003eGet a copy of \u0026#39;FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy and realise your potential!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2022-02-28T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/fb788c50-b4aa-4e08-8f8c-c36bc1aac9b6.mp3","mime_type":"audio/mpeg","size_in_bytes":8102556,"duration_in_seconds":1012}]},{"id":"674e9f2c-ffa7-462d-884c-7a5120e150ca","title":"How To Play Better In Your Sport","url":"https://tiffanymikapodcast.fireside.fm/how-to-play-better-in-your-sport","content_text":"How you can play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game. \n\nWhat are these aspects that are important elements in your game?\n\nI will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a notebook for this one.\n\nAnd do me a favour, send me an email and let me know what you have put together so that you can play better in your sport.\n\n\n\nWould you like to build belief, confidence, strength and courage in you?\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHow you can play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game. \u003c/p\u003e\n\n\u003cp\u003eWhat are these aspects that are important elements in your game?\u003c/p\u003e\n\n\u003cp\u003eI will show you how to identify them and then what you need to work on so that you can play better in your sport. You will definitely need a notebook for this one.\u003c/p\u003e\n\n\u003cp\u003eAnd do me a favour, send me an email and let me know what you have put together so that you can play better in your sport.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eWould you like to build belief, confidence, strength and courage in you?\u003c/p\u003e\n\n\u003cp\u003eGet a copy of \u0026#39;FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy and realise your potential!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode how to play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game. ","date_published":"2022-02-21T09:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/674e9f2c-ffa7-462d-884c-7a5120e150ca.mp3","mime_type":"audio/mpeg","size_in_bytes":14380303,"duration_in_seconds":1797}]},{"id":"29a62c81-f98d-4839-b450-4fb6bcccc08a","title":"Why Not You","url":"https://tiffanymikapodcast.fireside.fm/why-not-you","content_text":"If you have been listening to the last few episodes we have been working on how and what to focus on for the rest of the year in your sport for improvement.\n\nWe are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport. \n\nIf you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't.  Which one will you choose?\n\nBelieve you can or believe you can't?\n\nWe talk about it in much more detail in this episode but here are the questions I want you to work through.\n\nRate Yourself For The Following;\n\n\nDo you believe in you? (rate 1 - 10)\nDo you believe that your sports goals/dreams are possible? (rate 1- 10)\n\n\nIf your rating is below 10, then ask yourself the questions and answer them;\n\n\nWhy don't I believe in me?\nWhy don't I believe that I can accomplish my sports dream?\n\n\nTo develop your belief in you is to understand that it will be a work in progress, just like your sport it is a work in progress.\n\nTherefore to move forward we are going to start with 3 simple actions steps;\n\n\nHave a mantra (of positive messages)\n\"I believe in me\"\n\"I have greatness in me\"\n\"I believe my sports goals are possible\"\nListen to motivational speeches/podcasts (feed your mind with positive messages).\nAwareness - when you notice you are thinking negative thoughts, stop and say those 3 positive messages in Number 1.\n\n\n\n\nWould you like to build belief, confidence, strength and courage in you?\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIf you have been listening to the last few episodes we have been working on how and what to focus on for the rest of the year in your sport for improvement.\u003c/p\u003e\n\n\u003cp\u003eWe are going to continue down that path to create even more clarity, identify what holds you back, then how to strive and thrive in your sport. \u003c/p\u003e\n\n\u003cp\u003eIf you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can\u0026#39;t.  Which one will you choose?\u003c/p\u003e\n\n\u003cp\u003eBelieve you can or believe you can\u0026#39;t?\u003c/p\u003e\n\n\u003cp\u003eWe talk about it in much more detail in this episode but here are the questions I want you to work through.\u003c/p\u003e\n\n\u003cp\u003eRate Yourself For The Following;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eDo you believe in you? (rate 1 - 10)\u003c/li\u003e\n\u003cli\u003eDo you believe that your sports goals/dreams are possible? (rate 1- 10)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIf your rating is below 10, then ask yourself the questions and answer them;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhy don\u0026#39;t I believe in me?\u003c/li\u003e\n\u003cli\u003eWhy don\u0026#39;t I believe that I can accomplish my sports dream?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eTo develop your belief in you is to understand that it will be a work in progress, just like your sport it is a work in progress.\u003c/p\u003e\n\n\u003cp\u003eTherefore to move forward we are going to start with 3 simple actions steps;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eHave a mantra (of positive messages)\u003cbr\u003e\n\u0026quot;I believe in me\u0026quot;\u003cbr\u003e\n\u0026quot;I have greatness in me\u0026quot;\u003cbr\u003e\n\u0026quot;I believe my sports goals are possible\u0026quot;\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eListen to motivational speeches/podcasts (feed your mind with positive messages).\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eAwareness - when you notice you are thinking negative thoughts, stop and say those 3 positive messages in Number 1.\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eWould you like to build belief, confidence, strength and courage in you?\u003c/p\u003e\n\n\u003cp\u003eGet a copy of \u0026#39;FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy and realise your potential!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"If you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't.  Which one will you choose? Believe you can or believe you can't? Let's build the greatness in you to accomplish all you want in your sport.","date_published":"2021-08-17T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/29a62c81-f98d-4839-b450-4fb6bcccc08a.mp3","mime_type":"audio/mpeg","size_in_bytes":11390432,"duration_in_seconds":1423}]},{"id":"85f8250e-1cb5-4da6-8598-3b7f7f384cf8","title":"How To Accomplish Your Sports Goals For Next 6 Months","url":"https://tiffanymikapodcast.fireside.fm/how-to-accomplish-your-sports-goals-next-6-months","content_text":"In this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months. \n\nIt's time to put the plan into action.\n\nWe can make lots of plans but until we actually start doing the work, that's where the difference will happen for you.\n\nThis is a quick let's get on with it episode, so you can get to work!\n\n\n\nWould you like to build belief, confidence, strength and courage in you?\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months. \u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s time to put the plan into action.\u003c/p\u003e\n\n\u003cp\u003eWe can make lots of plans but until we actually start doing the work, that\u0026#39;s where the difference will happen for you.\u003c/p\u003e\n\n\u003cp\u003eThis is a quick let\u0026#39;s get on with it episode, so you can get to work!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eWould you like to build belief, confidence, strength and courage in you?\u003c/p\u003e\n\n\u003cp\u003eGet a copy of \u0026#39;FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy and realise your potential!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months. It's time to put the plan into action.","date_published":"2021-08-02T10:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/85f8250e-1cb5-4da6-8598-3b7f7f384cf8.mp3","mime_type":"audio/mpeg","size_in_bytes":4728372,"duration_in_seconds":591}]},{"id":"ae866f27-843c-49ad-ad76-04bba62b2605","title":"Craft Your Sports Goals For Next 6 Months","url":"https://tiffanymikapodcast.fireside.fm/craft-your-sport-goals-for-next-6-months","content_text":"It's great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like. \n\nIf we are more specific then you know what to focus on to be accomplish your goals over these next 6 months.\n\nIn today's episode we are going to set your goals for these next 6 months on what you want to accomplish with your sport.\n\nHere below is how we are going to craft your goals over the next 6 months. It is divided up into 3 phases.\n\nPHASE 1: GET CLEAR\n\n\nWhat do I want to do?\nWhat are my biggest obstacles?\nWhat is my end of year reality?\n\n\nPHASE 2: IDENTIFY OBSTACLES\n\n\nMake a list of all your obstacles.\nFor each obstacle - name that obstacle... then ask these following questions. \nWhy is it an obstacle? \nWhat to do about it?\n\n\nPHASE 3: WHAT'S NEXT\n\n\nList all of your \"what to do about it\" responses from your Phase 2 answers.\n\n\nThat's all you need to do here from this episode.\n\nThen in the episode following this one.\n\nI will show you how to plan it all out for the next 6 months so you can get to work on your sports goals.\n\nMake sure you get out that note book, ready to get your sports goals and dreams on paper and out of your head.\n\n\n\nWould you like to build belief, confidence, strength and courage in you?\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIt\u0026#39;s great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like. \u003c/p\u003e\n\n\u003cp\u003eIf we are more specific then you know what to focus on to be accomplish your goals over these next 6 months.\u003c/p\u003e\n\n\u003cp\u003eIn today\u0026#39;s episode we are going to set your goals for these next 6 months on what you want to accomplish with your sport.\u003c/p\u003e\n\n\u003cp\u003eHere below is how we are going to craft your goals over the next 6 months. It is divided up into 3 phases.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePHASE 1: GET CLEAR\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eWhat do I want to do?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat are my biggest obstacles?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat is my end of year reality?\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003ePHASE 2: IDENTIFY OBSTACLES\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eMake a list of all your obstacles.\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eFor each obstacle - name that obstacle... then ask these following questions. \u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhy is it an obstacle? \u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat to do about it?\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003ePHASE 3: WHAT\u0026#39;S NEXT\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eList all of your \u0026quot;what to do about it\u0026quot; responses from your Phase 2 answers.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThat\u0026#39;s all you need to do here from this episode.\u003c/p\u003e\n\n\u003cp\u003eThen in the episode following this one.\u003c/p\u003e\n\n\u003cp\u003eI will show you how to plan it all out for the next 6 months so you can get to work on your sports goals.\u003c/p\u003e\n\n\u003cp\u003eMake sure you get out that note book, ready to get your sports goals and dreams on paper and out of your head.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eWould you like to build belief, confidence, strength and courage in you?\u003c/p\u003e\n\n\u003cp\u003eGet a copy of \u0026#39;FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy and realise your potential!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"It's great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like.  If we are more specific then you know what to focus on to be accomplish your goals over these next 6 months. In today's episode we are going to set your goals for these next 6 months on what you want to accomplish with your sport.","date_published":"2021-07-26T14:45:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/ae866f27-843c-49ad-ad76-04bba62b2605.mp3","mime_type":"audio/mpeg","size_in_bytes":4951855,"duration_in_seconds":559}]},{"id":"a27db1ba-2dc7-433a-b7b5-75a1d0905cae","title":"Recover And Reset","url":"https://tiffanymikapodcast.fireside.fm/recover-and-reset","content_text":"Today let's stop and reflect. \n\nLet's see where we are at in our lives. \n\nHow close are we to achieving goals and how far are we away from accomplishing our goals for this year. \n\nWhen you are working through this episode and answering the questions from below look at it as your recovery period. Once complete then we will be moving onto the next episode which will then be our resetting time.\n\nHere are the questions below to reflect and answer;\n\n\nWhat are the lessons you have learned over the past 6 months? What are the good lessons? What are the challenging lessons?\nWhat has worked well these past 6 months?\nWhat has not worked well these past 6 months?\nHave you achieved your goals for this 6 month period?\nWhat's Next?\n\n\nGet out your notebook and answer these questions ready to move forward towards the resetting your path for the future.\n\n\n\nWould you like to build belief, confidence, strength and courage in you?\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eToday let\u0026#39;s stop and reflect. \u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s see where we are at in our lives. \u003c/p\u003e\n\n\u003cp\u003eHow close are we to achieving goals and how far are we away from accomplishing our goals for this year. \u003c/p\u003e\n\n\u003cp\u003eWhen you are working through this episode and answering the questions from below look at it as your recovery period. Once complete then we will be moving onto the next episode which will then be our resetting time.\u003c/p\u003e\n\n\u003cp\u003eHere are the questions below to reflect and answer;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eWhat are the lessons you have learned over the past 6 months? What are the good lessons? What are the challenging lessons?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat has worked well these past 6 months?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat has not worked well these past 6 months?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eHave you achieved your goals for this 6 month period?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat\u0026#39;s Next?\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eGet out your notebook and answer these questions ready to move forward towards the resetting your path for the future.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eWould you like to build belief, confidence, strength and courage in you?\u003c/p\u003e\n\n\u003cp\u003eGet a copy of \u0026#39;FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy and realise your potential!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Today let's stop and reflect. Let's see where we are at in our lives. How close are we to achieving goals and how far are we away from accomplishing our goals for this year. I will show you in this episode what questions to ask  and then what to focus on next.","date_published":"2021-07-19T10:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a27db1ba-2dc7-433a-b7b5-75a1d0905cae.mp3","mime_type":"audio/mpeg","size_in_bytes":5869818,"duration_in_seconds":733}]},{"id":"7d57863c-38d7-4042-9049-f420605b2c29","title":"Build Your Team For Success","url":"https://tiffanymikapodcast.fireside.fm/build-your-team-for-success","content_text":"For you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. \n\nAsh Barty has just won Wimbledon, accomplishing her childhood dream. \n\nHow did she do it? \n\nShe had a team of people in place to help her make that happen.\n\nIn today's episode we are going to look at who should you have in your team.\n\nYou will need 4 Major People in place to build the team for success, for your success. We can even extend that to 6 people.\n\nBut who are they and what role do they play?\n\nGet out your notebook and get ready to identify who those people who are a must for your team.\n\n\n\nWould you like to build belief, courage and strength in you?\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eFor you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. \u003c/p\u003e\n\n\u003cp\u003eAsh Barty has just won Wimbledon, accomplishing her childhood dream. \u003c/p\u003e\n\n\u003cp\u003eHow did she do it? \u003c/p\u003e\n\n\u003cp\u003eShe had a team of people in place to help her make that happen.\u003c/p\u003e\n\n\u003cp\u003eIn today\u0026#39;s episode we are going to look at who should you have in your team.\u003c/p\u003e\n\n\u003cp\u003eYou will need 4 Major People in place to build the team for success, for your success. We can even extend that to 6 people.\u003c/p\u003e\n\n\u003cp\u003eBut who are they and what role do they play?\u003c/p\u003e\n\n\u003cp\u003eGet out your notebook and get ready to identify who those people who are a must for your team.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eWould you like to build belief, courage and strength in you?\u003c/p\u003e\n\n\u003cp\u003eGet a copy of \u0026#39;FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy and realise your potential!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"For you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. Ash Barty has just won Wimbledon, accomplishing her childhood dream. How did she do it? She had a team of people in place to help her make that happen. In today's episode we are going to look at who should you have in your team. ","date_published":"2021-07-12T15:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/7d57863c-38d7-4042-9049-f420605b2c29.mp3","mime_type":"audio/mpeg","size_in_bytes":9424352,"duration_in_seconds":1178}]},{"id":"0eef15c3-ece4-456e-8bdb-5e5c866059ee","title":"Put It In The Freezer","url":"https://tiffanymikapodcast.fireside.fm/put-it-in-the-freezer","content_text":"What on earth does it mean put it in the freezer? \n\nIt's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. \n\nListen to this episode to discover how the freezer could help your mindset.\n\nYou will love this one!\n\n\n\nWould you like to build belief, courage and strength in you?\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat on earth does it mean put it in the freezer? \u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. \u003c/p\u003e\n\n\u003cp\u003eListen to this episode to discover how the freezer could help your mindset.\u003c/p\u003e\n\n\u003cp\u003eYou will love this one!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eWould you like to build belief, courage and strength in you?\u003c/p\u003e\n\n\u003cp\u003eGet a copy of \u0026#39;FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy and realise your potential!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What on earth does it mean put it in the freezer? It's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. Listen to this episode to discover how the freezer could help your mindset.","date_published":"2021-05-04T15:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/0eef15c3-ece4-456e-8bdb-5e5c866059ee.mp3","mime_type":"audio/mpeg","size_in_bytes":9625600,"duration_in_seconds":1203}]},{"id":"d7878a9a-f32c-4f8c-8083-3e94888b9492","title":"Believe It See It Feel it","url":"https://tiffanymikapodcast.fireside.fm/believe-it-see-it-feel-it","content_text":"We don't see goals happening until we are actually there physically, that's the only way we see it and believe it.\n\nBut what if you could believe it before you physically arrived at your goal? \n\nIt could be the thing that gets you over that hump!\n\nI know you are doing the work.\nI know you are training hard.\nI know you are practising hard.\nI know you are refining your skills.\nI know you are building your technique.\nI know you are eating the right foods.\nI know you workout building strength, speed and agility.\nI know you work on flexibility with your body to ensure it is supple.\nI know you do pressure practise sessions.\n\nI KNOW YOU ARE DOING IT ALL!\n\nBut you are not seeing the results on the scoreboard.\n\nIn this episode I am going to share with you a strategy you can apply that will help build belief and make that shift of you overcoming what is holding you back.\n\nGet your note book out for this one.\n\n\n\nWould you like to build belief, courage and strength in you?\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWe don\u0026#39;t see goals happening until we are actually there physically, that\u0026#39;s the only way we see it and believe it.\u003c/p\u003e\n\n\u003cp\u003eBut what if you could believe it before you physically arrived at your goal? \u003c/p\u003e\n\n\u003cp\u003eIt could be the thing that gets you over that hump!\u003c/p\u003e\n\n\u003cp\u003eI know you are doing the work.\u003cbr\u003e\nI know you are training hard.\u003cbr\u003e\nI know you are practising hard.\u003cbr\u003e\nI know you are refining your skills.\u003cbr\u003e\nI know you are building your technique.\u003cbr\u003e\nI know you are eating the right foods.\u003cbr\u003e\nI know you workout building strength, speed and agility.\u003cbr\u003e\nI know you work on flexibility with your body to ensure it is supple.\u003cbr\u003e\nI know you do pressure practise sessions.\u003c/p\u003e\n\n\u003cp\u003eI KNOW YOU ARE DOING IT ALL!\u003c/p\u003e\n\n\u003cp\u003eBut you are not seeing the results on the scoreboard.\u003c/p\u003e\n\n\u003cp\u003eIn this episode I am going to share with you a strategy you can apply that will help build belief and make that shift of you overcoming what is holding you back.\u003c/p\u003e\n\n\u003cp\u003eGet your note book out for this one.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eWould you like to build belief, courage and strength in you?\u003c/p\u003e\n\n\u003cp\u003eGet a copy of \u0026#39;FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy and realise your potential!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We don't see goals happening until we are actually there physically, that's the only way we see it and believe it. But what if you could believe it before you physically arrived at your goal? Listen to this episode to find out how you could be there before you actually get there.","date_published":"2021-04-27T15:15:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/d7878a9a-f32c-4f8c-8083-3e94888b9492.mp3","mime_type":"audio/mpeg","size_in_bytes":7246367,"duration_in_seconds":905}]},{"id":"dd37af06-9201-406e-a124-5acaf69475a5","title":"How Difficult Is It To Change Technique","url":"https://tiffanymikapodcast.fireside.fm/how-difficult-is-it-to-change-technique","content_text":"How difficult is it to change your technique when you've been set in doing something a particular way?\n\nIt may not be so difficult as you think. \n\nThere is a reason why it's come a time to make a change in your technique. One of them is that you have plateaued. You have got to a certain point but in order for you to keep moving forward and get closer to your goals it's time to make some changes.\n\nHere below is an overview what to do but listen to the whole episode to the detail of what to do;\n\n\nWhat is the problem?\nHow can you overcome this problem?\n Where do I start the change \u0026amp; how?\n\n\n\n\nWould you like to build belief, courage and strength in you?\n\nGet a copy of 'FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\n\nGo to : www.tiffany-mika.com to get your copy and realise your potential!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHow difficult is it to change your technique when you\u0026#39;ve been set in doing something a particular way?\u003c/p\u003e\n\n\u003cp\u003eIt may not be so difficult as you think. \u003c/p\u003e\n\n\u003cp\u003eThere is a reason why it\u0026#39;s come a time to make a change in your technique. One of them is that you have plateaued. You have got to a certain point but in order for you to keep moving forward and get closer to your goals it\u0026#39;s time to make some changes.\u003c/p\u003e\n\n\u003cp\u003eHere below is an overview what to do but listen to the whole episode to the detail of what to do;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat is the problem?\u003c/li\u003e\n\u003cli\u003eHow can you overcome this problem?\u003c/li\u003e\n\u003cli\u003e Where do I start the change \u0026amp; how?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eWould you like to build belief, courage and strength in you?\u003c/p\u003e\n\n\u003cp\u003eGet a copy of \u003cstrong\u003e\u0026#39;FOCUS - How To Reach Your Potential In Sport, Business \u0026amp; Life\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eGo to : \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e to get your copy and realise your potential!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"How difficult is it to change your technique when you've been set in doing something a particular way? It may not be so difficult as you think. Listen to this episode to understand the process how to change it.","date_published":"2021-04-20T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/dd37af06-9201-406e-a124-5acaf69475a5.mp3","mime_type":"audio/mpeg","size_in_bytes":8901903,"duration_in_seconds":1112}]},{"id":"b028165a-4ade-4213-8dfc-d7781a495f97","title":"5 Minute Meditation - Breathing Technique","url":"https://tiffanymikapodcast.fireside.fm/meditation-breathing-technique-5-mins","content_text":"If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you.\n\nTake a seat, close your eyes and breathe with the technique for 5 minutes.\n\nDo this for at least 21 days without missing a day. Then do as a daily practise.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIf you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you.\u003c/p\u003e\n\n\u003cp\u003eTake a seat, close your eyes and breathe with the technique for 5 minutes.\u003c/p\u003e\n\n\u003cp\u003eDo this for at least 21 days without missing a day. Then do as a daily practise.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat,  close your eyes and breathe with the technique.","date_published":"2021-03-28T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b028165a-4ade-4213-8dfc-d7781a495f97.mp3","mime_type":"audio/mpeg","size_in_bytes":2760411,"duration_in_seconds":345}]},{"id":"14b83fe7-e58d-499b-9060-5b24d22b6b3c","title":"2 Minute Meditation - Breathing Technique","url":"https://tiffanymikapodcast.fireside.fm/meditation-breathing-technique-2-mins","content_text":"If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. \n\nTake a seat,  close your eyes and breathe with the technique for 2 minutes.\n\nDo this for at least 7 days then progress to the 5 minute breathing technique.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIf you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. \u003c/p\u003e\n\n\u003cp\u003eTake a seat,  close your eyes and breathe with the technique for 2 minutes.\u003c/p\u003e\n\n\u003cp\u003eDo this for at least 7 days then progress to the 5 minute breathing technique.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat,  close your eyes and breathe with the technique.","date_published":"2021-03-22T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/14b83fe7-e58d-499b-9060-5b24d22b6b3c.mp3","mime_type":"audio/mpeg","size_in_bytes":1261191,"duration_in_seconds":157}]},{"id":"8792d924-12b7-4497-b331-30297118e177","title":"How To Focus 101","url":"https://tiffanymikapodcast.fireside.fm/how-to-focus-101","content_text":"You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? \n\nAnd you have no idea how to bring yourself back into focus and maintain your focus. You keep yelling at yourself to focus and concentrate, but that doesn't work either. You just don't know how to focus.\n\nHere in this episode you will discover 3 essential elements on how to focus, maintain your focus and how to bring yourself back mentally when you drift off.\n\n3 Essential Elements are below;\n\n\nMeditation (breathing technique)\nWhat to focus on when you are training\nWhat to focus on when you are practising your sport\n\n\nGet your note book out for this one, you are going to need it!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eYou keep telling yourself to focus yet you find that you drift off mentally and you don\u0026#39;t know why? \u003c/p\u003e\n\n\u003cp\u003eAnd you have no idea how to bring yourself back into focus and maintain your focus. You keep yelling at yourself to focus and concentrate, but that doesn\u0026#39;t work either. You just don\u0026#39;t know how to focus.\u003c/p\u003e\n\n\u003cp\u003eHere in this episode you will discover 3 essential elements on how to focus, maintain your focus and how to bring yourself back mentally when you drift off.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3 Essential Elements are below;\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMeditation (breathing technique)\u003c/li\u003e\n\u003cli\u003eWhat to focus on when you are training\u003c/li\u003e\n\u003cli\u003eWhat to focus on when you are practising your sport\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eGet your note book out for this one, you are going to need it!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. Here you will discover the essential elements how to focus and maintain your focus.","date_published":"2021-03-20T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8792d924-12b7-4497-b331-30297118e177.mp3","mime_type":"audio/mpeg","size_in_bytes":12467513,"duration_in_seconds":1558}]},{"id":"f0d18dfa-a173-46d5-ba64-c5de9338ae38","title":"Struggling With Confidence - How To Build Confidence 101","url":"https://tiffanymikapodcast.fireside.fm/struggling-with-confidence-how-to-build-confidence-101","content_text":"Are you struggling with confidence?\n\nIt's hard to be confident in yourself when you know you don't have any confidence in yourself at all. Let alone how do you build confidence when there is so much doubt?\n\nIn this episode we are going to focus purely on that!\n\nHow you can build your confidence in yourself to go after your goals in your life and in your sport.\n\nGet out your notebook as you want to takes notes and the 3 action steps required to begin working on your confidence. Listen to the episode so you can understand what you will need to do in those 3 action steps identified below.\n\nThe 3 Action Steps are;\n\n\nBelief Phrases\nEvidence Journal\nCalender\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eAre you struggling with confidence?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s hard to be confident in yourself when you know you don\u0026#39;t have any confidence in yourself at all. Let alone how do you build confidence when there is so much doubt?\u003c/p\u003e\n\n\u003cp\u003eIn this episode we are going to focus purely on that!\u003c/p\u003e\n\n\u003cp\u003eHow you can build your confidence in yourself to go after your goals in your life and in your sport.\u003c/p\u003e\n\n\u003cp\u003eGet out your notebook as you want to takes notes and the 3 action steps required to begin working on your confidence. Listen to the episode so you can understand what you will need to do in those 3 action steps identified below.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe 3 Action Steps are;\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBelief Phrases\u003c/li\u003e\n\u003cli\u003eEvidence Journal\u003c/li\u003e\n\u003cli\u003eCalender\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Are you struggling with confidence? Listen to this episode and you will discover how to build your confidence in yourself to go after your goals in your life and in your sport.","date_published":"2021-03-02T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f0d18dfa-a173-46d5-ba64-c5de9338ae38.mp3","mime_type":"audio/mpeg","size_in_bytes":12816091,"duration_in_seconds":1602}]},{"id":"815ef45a-b982-47cc-bd79-302cf4a8e1e6","title":"What Is The Me Tournament?","url":"https://tiffanymikapodcast.fireside.fm/what-is-the-me-tournament","content_text":"Struggling to find motivation?\n\nIt's tough to keep training when you are grappling with staying motivated.\n\nMotivation is the hardest thing to do when you thrown so much uncertainty. Look at what happened in 2020. The world succumbed to Covid-19. \n\nIf 2020 taught us anything it has taught us;\n\n\nto learn how to adapt to change\nbe prepared for the unknowns\n\n\nYou may still be in the throws of uncertainty, as you are unsure when your next tournament might be. Y\n\nIn this episode I share with you how to stay motivated when there are no events in sight. I look forward to hearing from you what you have created.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eStruggling to find motivation?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s tough to keep training when you are grappling with staying motivated.\u003c/p\u003e\n\n\u003cp\u003eMotivation is the hardest thing to do when you thrown so much uncertainty. Look at what happened in 2020. The world succumbed to Covid-19. \u003c/p\u003e\n\n\u003cp\u003eIf 2020 taught us anything it has taught us;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eto learn how to adapt to change\u003c/li\u003e\n\u003cli\u003ebe prepared for the unknowns\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eYou may still be in the throws of uncertainty, as you are unsure when your next tournament might be. Y\u003c/p\u003e\n\n\u003cp\u003eIn this episode I share with you how to stay motivated when there are no events in sight. I look forward to hearing from you what you have created.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Struggling to find motivation? It's tough to keep training when you are grappling with staying motivated. Listen to this episode to create a Me Tournament. ","date_published":"2021-02-23T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/815ef45a-b982-47cc-bd79-302cf4a8e1e6.mp3","mime_type":"audio/mpeg","size_in_bytes":6524760,"duration_in_seconds":815}]},{"id":"eb170a3d-62a0-42d0-83c9-dffe39883fd3","title":"Let's Get Focused","url":"https://tiffanymikapodcast.fireside.fm/lets-get-focused","content_text":"In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book \"Focus- How to Reach Your Potential in Sport, Business \u0026amp; Life\" and changes in her life.\n\nFief is a psychologist and owner of The Macs Partners. She shares practical wisdom, like stoic philosophy. Talk with great writers about leadership and with leaders and entrepreneurs who had their part in life. Fief believes in the power of connection and inspiring each other: we are all in this together!\n\nTiff reveals in this interview hosted by Fief how the little wins lead to big ones.  The little wins can be as simple as waking up in the morning the right way.  Listen to Tiff's practical TFAR system for use in your life both on and of the court.\n\nWe look forward to sharing this interview with you.\n\nFor more information about Fief Macrander please visit her website here https://themacs.partners/\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn the 90s, Tiffany Mika travelled the world playing pro tennis. Today she\u0026#39;s at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book \u0026quot;Focus- How to Reach Your Potential in Sport, Business \u0026amp; Life\u0026quot; and changes in her life.\u003c/p\u003e\n\n\u003cp\u003eFief is a psychologist and owner of The Macs Partners. She shares practical wisdom, like stoic philosophy. Talk with great writers about leadership and with leaders and entrepreneurs who had their part in life. Fief believes in the power of connection and inspiring each other: we are all in this together!\u003c/p\u003e\n\n\u003cp\u003eTiff reveals in this interview hosted by Fief how the little wins lead to big ones.  The little wins can be as simple as waking up in the morning the right way.  Listen to Tiff\u0026#39;s practical TFAR system for use in your life both on and of the court.\u003c/p\u003e\n\n\u003cp\u003eWe look forward to sharing this interview with you.\u003c/p\u003e\n\n\u003cp\u003eFor more information about Fief Macrander please visit her website here \u003ca href=\"https://themacs.partners/\" rel=\"nofollow\"\u003ehttps://themacs.partners/\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book \"Focus- How to Reach Your Potential in Sport, Business \u0026 Life\" and changes in her life.\r\n\r\n","date_published":"2021-02-09T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/eb170a3d-62a0-42d0-83c9-dffe39883fd3.mp3","mime_type":"audio/mpeg","size_in_bytes":25487497,"duration_in_seconds":3110}]},{"id":"af49fe26-2d6d-40ad-8e06-ef0dc22d8007","title":"Gain The Mental Edge - Lesson 9","url":"https://tiffanymikapodcast.fireside.fm/gain-the-mental-edge-lesson-9","content_text":"In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development.\n\nThis part of your mindset development we are going to develop Your Circle Of Influence.\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\n\nHere is the nineth lesson for Gaining The Mental Edge.\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way. \n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn Gain The Mental Edge - Lesson 9 we are focused on Mindset Development.\u003c/p\u003e\n\n\u003cp\u003eThis part of your mindset development we are going to develop Your Circle Of Influence.\u003c/p\u003e\n\n\u003cp\u003eThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\u003c/p\u003e\n\n\u003cp\u003eThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\u003c/p\u003e\n\n\u003cp\u003eHere is the nineth lesson for Gaining The Mental Edge.\u003c/p\u003e\n\n\u003cp\u003eThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way. \u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Circle of Influence. What is your circle of influence? Listen to this episode.","date_published":"2020-12-01T09:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/af49fe26-2d6d-40ad-8e06-ef0dc22d8007.mp3","mime_type":"audio/mpeg","size_in_bytes":8360855,"duration_in_seconds":1045}]},{"id":"ae4e0375-a6ec-46d4-8665-5e834421d57a","title":"Gain The Mental Edge - Lesson 8","url":"https://tiffanymikapodcast.fireside.fm/gain-the-mental-edge-lesson-8","content_text":"In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development.\n\nThis part of your mindset development we are going to develop Your Ultimate Code.\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\n\nHere is the eighth lesson for Gaining The Mental Edge.\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way. \n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn Gain The Mental Edge - Lesson 8 we are focused on Mindset Development.\u003c/p\u003e\n\n\u003cp\u003eThis part of your mindset development we are going to develop Your Ultimate Code.\u003c/p\u003e\n\n\u003cp\u003eThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\u003c/p\u003e\n\n\u003cp\u003eThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\u003c/p\u003e\n\n\u003cp\u003eHere is the eighth lesson for Gaining The Mental Edge.\u003c/p\u003e\n\n\u003cp\u003eThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way. \u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Ultimate Code. What is your ultimate code? Listen to this episode.","date_published":"2020-11-24T09:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/ae4e0375-a6ec-46d4-8665-5e834421d57a.mp3","mime_type":"audio/mpeg","size_in_bytes":8998452,"duration_in_seconds":1124}]},{"id":"736b1066-adf9-4748-a48d-7bbcc43516c9","title":"Gain The Mental Edge - Lesson 7","url":"https://tiffanymikapodcast.fireside.fm/gain-the-mental-edge-lesson-7","content_text":"In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development.\n\nThis part of your mindset development we are going to develop Your Confidence Statement.\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\n\nHere is the seventh lesson for Gaining The Mental Edge.\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way. \n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn Gain The Mental Edge - Lesson 7 we are focused on Mindset Development.\u003c/p\u003e\n\n\u003cp\u003eThis part of your mindset development we are going to develop Your Confidence Statement.\u003c/p\u003e\n\n\u003cp\u003eThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\u003c/p\u003e\n\n\u003cp\u003eThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\u003c/p\u003e\n\n\u003cp\u003eHere is the seventh lesson for Gaining The Mental Edge.\u003c/p\u003e\n\n\u003cp\u003eThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way. \u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Confidence Statement. What is your confidence statement? Listen to this episode.","date_published":"2020-11-17T09:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/736b1066-adf9-4748-a48d-7bbcc43516c9.mp3","mime_type":"audio/mpeg","size_in_bytes":10588368,"duration_in_seconds":1323}]},{"id":"949b41da-8cec-4a40-ba6e-89a4def96adf","title":"Gain The Mental Edge - Lesson 6","url":"https://tiffanymikapodcast.fireside.fm/gain-the-mental-edge-lesson-6","content_text":"In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development.\n\nThis part of your mindset development we are going to develop Your Values of Certainty.\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\n\nHere is the sixth lesson for Gaining The Mental Edge.\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\nRegister at www.tiffanymika.com/sam\n\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn Gain The Mental Edge - Lesson 6 we are focused on Mindset Development.\u003c/p\u003e\n\n\u003cp\u003eThis part of your mindset development we are going to develop Your Values of Certainty.\u003c/p\u003e\n\n\u003cp\u003eThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\u003c/p\u003e\n\n\u003cp\u003eThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\u003c/p\u003e\n\n\u003cp\u003eHere is the sixth lesson for Gaining The Mental Edge.\u003c/p\u003e\n\n\u003cp\u003eThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\nRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. What are your values of certainty? Listen to this episode.","date_published":"2020-11-10T09:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/949b41da-8cec-4a40-ba6e-89a4def96adf.mp3","mime_type":"audio/mpeg","size_in_bytes":10430798,"duration_in_seconds":1303}]},{"id":"c45a1cb4-ceb3-4560-82b3-cfa3b76ee145","title":"Gain The Mental Edge - Lesson 5","url":"https://tiffanymikapodcast.fireside.fm/gain-the-mental-edge-lesson-5","content_text":"In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development.\n\nThis part of your mindset development we are going to develop Your Standard Of Excellence.\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\n\nHere is the fifth lesson for Gaining The Mental Edge.\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way. \n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn Gain The Mental Edge - Lesson 5 we are focused on Mindset Development.\u003c/p\u003e\n\n\u003cp\u003eThis part of your mindset development we are going to develop Your Standard Of Excellence.\u003c/p\u003e\n\n\u003cp\u003eThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\u003c/p\u003e\n\n\u003cp\u003eThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\u003c/p\u003e\n\n\u003cp\u003eHere is the fifth lesson for Gaining The Mental Edge.\u003c/p\u003e\n\n\u003cp\u003eThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way. \u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development. This part of your mindset development we are going to develop your Standard of Excellence. What is your standard of excellence? Listen to this episode.","date_published":"2020-11-03T09:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/c45a1cb4-ceb3-4560-82b3-cfa3b76ee145.mp3","mime_type":"audio/mpeg","size_in_bytes":8105900,"duration_in_seconds":1013}]},{"id":"3859b183-1e79-4eb9-883e-3c94cf8451d5","title":"Gain The Mental Edge - Lesson 4","url":"https://tiffanymikapodcast.fireside.fm/gain-the-mental-edge-lesson-4","content_text":"In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. \n\nThis part of your mindset development we are going to develop your Athlete Mindset Profile. \n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\n\nHere is the fourth lesson for Gaining The Mental Edge.\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam\n\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. \u003c/p\u003e\n\n\u003cp\u003eThis part of your mindset development we are going to develop your Athlete Mindset Profile. \u003c/p\u003e\n\n\u003cp\u003eThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\u003c/p\u003e\n\n\u003cp\u003eThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\u003c/p\u003e\n\n\u003cp\u003eHere is the fourth lesson for Gaining The Mental Edge.\u003c/p\u003e\n\n\u003cp\u003eThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way. Register at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. What is your athlete mindset profile? Listen to this episode.","date_published":"2020-10-27T09:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3859b183-1e79-4eb9-883e-3c94cf8451d5.mp3","mime_type":"audio/mpeg","size_in_bytes":12892786,"duration_in_seconds":1611}]},{"id":"5177d4e7-f4c1-4d64-a4f4-7ef16413e5c4","title":"Gain The Mental Edge - Lesson 3","url":"https://tiffanymikapodcast.fireside.fm/gain-the-mental-edge-lesson-3","content_text":"Gaining The Mental Edge - Lesson 3.\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\n\nHere is the third lesson for Gaining The Mental Edge.\n\nBELIEF DEVELOPMENT:\n\nThe purpose of BELIEF DEVELOPMENT is for you to get clear on the language you are speaking.\n\nOur ideal result is to ensure you are speaking in your belief language that will drive you forward towards your goals.\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam\n\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eGaining The Mental Edge - Lesson 3.\u003c/p\u003e\n\n\u003cp\u003eThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\u003c/p\u003e\n\n\u003cp\u003eThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\u003c/p\u003e\n\n\u003cp\u003eHere is the third lesson for Gaining The Mental Edge.\u003c/p\u003e\n\n\u003cp\u003eBELIEF DEVELOPMENT:\u003c/p\u003e\n\n\u003cp\u003eThe purpose of BELIEF DEVELOPMENT is for you to get clear on the language you are speaking.\u003c/p\u003e\n\n\u003cp\u003eOur ideal result is to ensure you are speaking in your belief language that will drive you forward towards your goals.\u003c/p\u003e\n\n\u003cp\u003eThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way. Register at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In Gain The Mental Edge - Lesson 3 we are focused on Belief Development. The purpose of BELIEF DEVELOPMENT is for you to get clear on the language you are speaking. Our ideal result is to ensure you are speaking in your belief language that will drive you forward towards your goals.","date_published":"2020-10-20T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5177d4e7-f4c1-4d64-a4f4-7ef16413e5c4.mp3","mime_type":"audio/mpeg","size_in_bytes":12378697,"duration_in_seconds":1547}]},{"id":"bf3d130f-319a-41d3-bb51-f32fa78e051a","title":"Gain The Mental Edge - Lesson 2","url":"https://tiffanymikapodcast.fireside.fm/gain-the-mental-edge-lesson-2","content_text":"Gaining The Mental Edge - Lesson 2.\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\n\nHere is the second lesson for Gaining The Mental Edge.\n\nThe Baseline Reality Check:\n\nThe purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances.\n\nWith this understanding it will help you craft a system for moving forward and going after your goals. What we will be focusing on here are your Sport Categories. The Sport Categories are covered below;\n\nSPORT CATEGORIES\nSkills\nSelf Discipline \nEndurance\nSpeed\nNutrition\nPerformance Under Pressure\nRelationship With Team\nRelationship With Coach\nEmotional Control\nMental Focus\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam\n\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eGaining The Mental Edge - Lesson 2.\u003c/p\u003e\n\n\u003cp\u003eThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy has been shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\u003c/p\u003e\n\n\u003cp\u003eThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\u003c/p\u003e\n\n\u003cp\u003eHere is the second lesson for Gaining The Mental Edge.\u003c/p\u003e\n\n\u003cp\u003eThe Baseline Reality Check:\u003c/p\u003e\n\n\u003cp\u003eThe purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances.\u003c/p\u003e\n\n\u003cp\u003eWith this understanding it will help you craft a system for moving forward and going after your goals. What we will be focusing on here are your Sport Categories. The Sport Categories are covered below;\u003c/p\u003e\n\n\u003cp\u003eSPORT CATEGORIES\u003cbr\u003e\nSkills\u003cbr\u003e\nSelf Discipline \u003cbr\u003e\nEndurance\u003cbr\u003e\nSpeed\u003cbr\u003e\nNutrition\u003cbr\u003e\nPerformance Under Pressure\u003cbr\u003e\nRelationship With Team\u003cbr\u003e\nRelationship With Coach\u003cbr\u003e\nEmotional Control\u003cbr\u003e\nMental Focus\u003c/p\u003e\n\n\u003cp\u003eThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way. Register at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"How we are starting in Gain the Mental Edge is with the Baseline Reality Check. The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. We are going to identify here your Sport Categories.","date_published":"2020-10-13T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/bf3d130f-319a-41d3-bb51-f32fa78e051a.mp3","mime_type":"audio/mpeg","size_in_bytes":16272822,"duration_in_seconds":2034}]},{"id":"ca2b78db-215d-438d-85e3-4f30d0d9d902","title":"Gain The Mental Edge - Lesson 1","url":"https://tiffanymikapodcast.fireside.fm/gain-the-mental-edge-lesson-1","content_text":"Gaining The Mental Edge - Lesson 1.\n\nThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy is going to be shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\n\nThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\n\nHere is the first lesson for Gaining The Mental Edge.\n\nThe Baseline Reality Check:\n\nThe purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances.\n\nWith this understanding it will help you craft a system for moving forward and going after your goals. What we will be focusing on here are your Life Categories. The Life Categories are covered below;\n\nLIFE CATEGORIES\nHealth\nEmotional Health\nMental Health\nFamily\nPartner/Friends\nLifestyle\nEnergy \nFinances (Your Treasure)\nGrowth (Learning)\nSelf Care\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\nRegister at www.tiffanymika.com/sam\n\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eGaining The Mental Edge - Lesson 1.\u003c/p\u003e\n\n\u003cp\u003eThese lessons that are to be shared with you were originally part of the Get Focused Academy. The Get Focused Academy is going to be shut down due to taking a new path, but I felt that because there is really good content in them to help you, I am putting these up on the Podcast Show as I want you to benefit from them.\u003c/p\u003e\n\n\u003cp\u003eThere is also a video that will compliment this audio as I take you through a slides and a worksheet. The worksheet I will make available on my website, below the video.\u003c/p\u003e\n\n\u003cp\u003eHere is the first lesson for Gaining The Mental Edge.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Baseline Reality Check:\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eThe purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances.\u003c/p\u003e\n\n\u003cp\u003eWith this understanding it will help you craft a system for moving forward and going after your goals. What we will be focusing on here are your Life Categories. The Life Categories are covered below;\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLIFE CATEGORIES\u003c/strong\u003e\u003cbr\u003e\nHealth\u003cbr\u003e\nEmotional Health\u003cbr\u003e\nMental Health\u003cbr\u003e\nFamily\u003cbr\u003e\nPartner/Friends\u003cbr\u003e\nLifestyle\u003cbr\u003e\nEnergy \u003cbr\u003e\nFinances (Your Treasure)\u003cbr\u003e\nGrowth (Learning)\u003cbr\u003e\nSelf Care\u003c/p\u003e\n\n\u003cp\u003eThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\nRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"How we are starting in Gain the Mental Edge is with the Baseline Reality Check. The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. Here we are going to identify your life categories.","date_published":"2020-10-06T11:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/ca2b78db-215d-438d-85e3-4f30d0d9d902.mp3","mime_type":"audio/mpeg","size_in_bytes":11915598,"duration_in_seconds":1489}]},{"id":"09a49afe-c636-4f86-acfb-b72c0f4ce82b","title":"Gain The Mental Edge - Introduction","url":"https://tiffanymikapodcast.fireside.fm/gain-the-mental-edge-introduction","content_text":"If you have signed up for the Successful Athletes Masterclass, which is free by the way, you will get a questionnaire from me asking you what your biggest frustrations are in your sport.\n\nThese are the common responses I get from athletes;\n\n\nvery self conscious\ndoubt\nlack of self-belief\nstruggle with pressure\nfear of making mistakes\nfear of giving up\nfear of not giving your all\nfear of getting it wrong\nlooking bad when playing\nfear of letting team down\nnot performing to best of ability\ngetting highly emotional when competing\n\n\nAll of these athletes play different sports, yet they experience the same thoughts, feelings and emotions towards their sport. What it shows us as athletes and as human beings is that we go through the same thoughts, feelings and emotions however, it is our own personal take or view point because of our past experiences in these sports that we have encountered.\n\nFor example; if you are in fear that you will make a mistake when you perform a skill, this situation where you have fear that you will make a mistake over and over will repeat over and over again. The reason for this is that you respond that same way over and over again. It's a pattern of behaviour.\n\nBut, what if you had a different approach?\n\nAnd how could you approach it differently?\n\nListen to this Introduction on Gain the Mental Edge as we will uncover how you can do it.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIf you have signed up for the Successful Athletes Masterclass, which is free by the way, you will get a questionnaire from me asking you what your biggest frustrations are in your sport.\u003c/p\u003e\n\n\u003cp\u003eThese are the common responses I get from athletes;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003every self conscious\u003c/li\u003e\n\u003cli\u003edoubt\u003c/li\u003e\n\u003cli\u003elack of self-belief\u003c/li\u003e\n\u003cli\u003estruggle with pressure\u003c/li\u003e\n\u003cli\u003efear of making mistakes\u003c/li\u003e\n\u003cli\u003efear of giving up\u003c/li\u003e\n\u003cli\u003efear of not giving your all\u003c/li\u003e\n\u003cli\u003efear of getting it wrong\u003c/li\u003e\n\u003cli\u003elooking bad when playing\u003c/li\u003e\n\u003cli\u003efear of letting team down\u003c/li\u003e\n\u003cli\u003enot performing to best of ability\u003c/li\u003e\n\u003cli\u003egetting highly emotional when competing\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAll of these athletes play different sports, yet they experience the same thoughts, feelings and emotions towards their sport. What it shows us as athletes and as human beings is that we go through the same thoughts, feelings and emotions however, it is our own personal take or view point because of our past experiences in these sports that we have encountered.\u003c/p\u003e\n\n\u003cp\u003eFor example; if you are in fear that you will make a mistake when you perform a skill, this situation where you have fear that you will make a mistake over and over will repeat over and over again. The reason for this is that you respond that same way over and over again. It\u0026#39;s a pattern of behaviour.\u003c/p\u003e\n\n\u003cp\u003eBut, what if you had a different approach?\u003c/p\u003e\n\n\u003cp\u003eAnd how could you approach it differently?\u003c/p\u003e\n\n\u003cp\u003eListen to this Introduction on Gain the Mental Edge as we will uncover how you can do it.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode this is the introduction on how you will learn how to gain the mental edge in your sport. ","date_published":"2020-09-15T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/09a49afe-c636-4f86-acfb-b72c0f4ce82b.mp3","mime_type":"audio/mpeg","size_in_bytes":11648313,"duration_in_seconds":1456}]},{"id":"bf57950d-7f18-479c-b1a2-a8b8d45b8adf","title":"5 Major Lessons Learned in 50 Years","url":"https://tiffanymikapodcast.fireside.fm/5-major-lessons-learned-in-50-years","content_text":"It has been about 4 weeks since I last recorded an episode for you and the reason for this is because I have just hit a milestone of turning 50.\n\nCan't believe this has happened so quickly. \n\nI call 50 the new 20. The reason for this is because over this time I have accumulated so many skills and experiences therefore I feel as though life is just getting started. Plus physically, mentally, emotionally and spiritually I just feel so good, this is why I feel it is just the beginning.\n\nIn this episode I have really taken the time to share with you what I believe are the 5 major lessons learned in the last 50 years and if you apply them into your life... you too can have the most amazing and wonderful life.\n\nI am not going to tell you what these lessons are here below, you will have to listen to this episode.\n\nEnjoy!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way. \nRegister at www.tiffanymika.com/sam\n\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIt has been about 4 weeks since I last recorded an episode for you and the reason for this is because I have just hit a milestone of turning 50.\u003c/p\u003e\n\n\u003cp\u003eCan\u0026#39;t believe this has happened so quickly. \u003c/p\u003e\n\n\u003cp\u003eI call 50 the new 20. The reason for this is because over this time I have accumulated so many skills and experiences therefore I feel as though life is just getting started. Plus physically, mentally, emotionally and spiritually I just feel so good, this is why I feel it is just the beginning.\u003c/p\u003e\n\n\u003cp\u003eIn this episode I have really taken the time to share with you what I believe are the 5 major lessons learned in the last 50 years and if you apply them into your life... you too can have the most amazing and wonderful life.\u003c/p\u003e\n\n\u003cp\u003eI am not going to tell you what these lessons are here below, you will have to listen to this episode.\u003c/p\u003e\n\n\u003cp\u003eEnjoy!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003e\u003cp\u003ehow to craft your plan to go after your sports goals in a strategic way. \u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This episode is what I believe is the 5 major lessons learned in the past 50 years of being on this earth. Listen to these lessons and see if you agree? What are your lessons learned? I look forward to hearing them.","date_published":"2020-09-05T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/bf57950d-7f18-479c-b1a2-a8b8d45b8adf.mp3","mime_type":"audio/mpeg","size_in_bytes":20682501,"duration_in_seconds":2585}]},{"id":"a37b13e0-b2c5-459a-91a2-a6d6b66306ff","title":"Training Your Mind For Your Sport","url":"https://tiffanymikapodcast.fireside.fm/training-your-mind-for-your-sport","content_text":"So you want to be an athlete? \n\nAwesome! \n\nBut how do you train your mind to compete the way you want to in your sport? \n\nHere below are 7 action steps for you to work on in training your mind for your sport;\n\n\nPositive Self Talk\nConfidence\nMotivation\nVisualisation\nConcentration/Focus\nConsistent Effort\nEvaluation\n\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\n\n\n\nJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Unleash Your Potential Within!'\n\nwww.tiffanymika.com/gf-academy\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam\n\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eSo you want to be an athlete? \u003c/p\u003e\n\n\u003cp\u003eAwesome! \u003c/p\u003e\n\n\u003cp\u003eBut how do you train your mind to compete the way you want to in your sport? \u003c/p\u003e\n\n\u003cp\u003eHere below are 7 action steps for you to work on in training your mind for your sport;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePositive Self Talk\u003c/li\u003e\n\u003cli\u003eConfidence\u003c/li\u003e\n\u003cli\u003eMotivation\u003c/li\u003e\n\u003cli\u003eVisualisation\u003c/li\u003e\n\u003cli\u003eConcentration/Focus\u003c/li\u003e\n\u003cli\u003eConsistent Effort\u003c/li\u003e\n\u003cli\u003eEvaluation\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. \u0026#39;Unleash Your Potential Within!\u0026#39;\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.tiffanymika.com/gf-academy\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gf-academy\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way. Register at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"So you want to be an athlete? Awesome! But how do you train your mind to compete the way you want to in your sport? In this episode you will discover exactly what you must focus on when training your mind for your sport.","date_published":"2020-08-08T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a37b13e0-b2c5-459a-91a2-a6d6b66306ff.mp3","mime_type":"audio/mpeg","size_in_bytes":11747578,"duration_in_seconds":1468}]},{"id":"d24375f9-e63c-4e31-aa3e-0c514c96bb7e","title":"Unleash Your Potential Within","url":"https://tiffanymikapodcast.fireside.fm/unleash-your-potential-within","content_text":"Have you heard people say to you, \"oh, you've got so much potential!\"\n\nAnd you know yourself that you have the potential but how do you unleash your potential within?\n\nThe attitude is that if you work harder, out the time, effort and energy into your craft (your sport) you will get the results when you compete. But unfortunately that is not the case, working harder doesn't mean that you will convert that into good competitive performances.\n\nHere's a home truth before I share with you how to unleash your potential.\n\n\nIt will require work.\nIt will require time.\nIt will require effort.\nIt will require you educating yourself on you.\n\n\nBecause if you don't have these, you will have the potential but never live up to your potential and I don't want this to happen to you. I not only want you to reach your potential but reach beyond your potential.\n\nHere are the 10 Steps To Unleash Your Potential Within;\n\n\nAwareness\nBelief\nSkills\nPractise\nLearn From Setbacks, Mistakes \u0026amp; Losses\nSuccess Habits\nConsistency\nVision\nEmotional Benefit\nHave A Plan\n\n\nThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\n\n\n\nJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Unleash Your Potential Within!'\n\nwww.tiffanymika.com/gf-academy\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam\n\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHave you heard people say to you, \u0026quot;oh, you\u0026#39;ve got so much potential!\u0026quot;\u003c/p\u003e\n\n\u003cp\u003eAnd you know yourself that you have the potential but how do you unleash your potential within?\u003c/p\u003e\n\n\u003cp\u003eThe attitude is that if you work harder, out the time, effort and energy into your craft (your sport) you will get the results when you compete. But unfortunately that is not the case, working harder doesn\u0026#39;t mean that you will convert that into good competitive performances.\u003c/p\u003e\n\n\u003cp\u003eHere\u0026#39;s a home truth before I share with you how to unleash your potential.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIt will require work.\u003c/li\u003e\n\u003cli\u003eIt will require time.\u003c/li\u003e\n\u003cli\u003eIt will require effort.\u003c/li\u003e\n\u003cli\u003eIt will require you educating yourself on you.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eBecause if you don\u0026#39;t have these, you will have the potential but never live up to your potential and I don\u0026#39;t want this to happen to you. I not only want you to reach your potential but reach beyond your potential.\u003c/p\u003e\n\n\u003cp\u003eHere are the 10 Steps To Unleash Your Potential Within;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eAwareness\u003c/li\u003e\n\u003cli\u003eBelief\u003c/li\u003e\n\u003cli\u003eSkills\u003c/li\u003e\n\u003cli\u003ePractise\u003c/li\u003e\n\u003cli\u003eLearn From Setbacks, Mistakes \u0026amp; Losses\u003c/li\u003e\n\u003cli\u003eSuccess Habits\u003c/li\u003e\n\u003cli\u003eConsistency\u003c/li\u003e\n\u003cli\u003eVision\u003c/li\u003e\n\u003cli\u003eEmotional Benefit\u003c/li\u003e\n\u003cli\u003eHave A Plan\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is outlined in much greater detail in this episode, so you will need to listen and take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. \u0026#39;Unleash Your Potential Within!\u0026#39;\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.tiffanymika.com/gf-academy\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gf-academy\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way. Register at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Have you heard people say to you, \"oh, you've got so much potential!\" And you know yourself that you have the potential but how do you unleash your potential within? Here are 10 steps to unleash your potential within.","date_published":"2020-07-25T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/d24375f9-e63c-4e31-aa3e-0c514c96bb7e.mp3","mime_type":"audio/mpeg","size_in_bytes":11570364,"duration_in_seconds":1446}]},{"id":"064d0657-9add-43e8-8875-55f6ec564b74","title":"Your Ocean Within - How To Stay Calm","url":"https://tiffanymikapodcast.fireside.fm/your-ocean-within-how-to-stay-calm","content_text":"This is a special episode for you. \n\nThis is a simple way to relax and let the music take over. \n\nIt's called Ocean Within. \n\nYour goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life. \n\nGo to a place where you can just sit back and work with your ocean within... Enjoy!\n\nPlease note; This music was downloaded from;\nProvided to YouTube by The Orchard Enterprises\nOcean Within · Bettina Maureen · Nick Barber\nLullabies for the Soul\n℗ 2013 Maureen Music\nMusic Publisher: Nick Barber / Bettina Maureen\nYoutube Link: (https://www.youtube.com/watch?v=HkWrTIpVlKQ)\n\n\n\nJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!'\n\nwww.tiffanymika.com/gf-academy\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam\n\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is a special episode for you. \u003c/p\u003e\n\n\u003cp\u003eThis is a simple way to relax and let the music take over. \u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s called Ocean Within. \u003c/p\u003e\n\n\u003cp\u003eYour goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life. \u003c/p\u003e\n\n\u003cp\u003eGo to a place where you can just sit back and work with your ocean within... Enjoy!\u003c/p\u003e\n\n\u003cp\u003ePlease note; This music was downloaded from;\u003cbr\u003e\nProvided to YouTube by The Orchard Enterprises\u003cbr\u003e\nOcean Within · Bettina Maureen · Nick Barber\u003cbr\u003e\nLullabies for the Soul\u003cbr\u003e\n℗ 2013 Maureen Music\u003cbr\u003e\nMusic Publisher: Nick Barber / Bettina Maureen\u003cbr\u003e\nYoutube Link: (\u003ca href=\"https://www.youtube.com/watch?v=HkWrTIpVlKQ\" rel=\"nofollow\"\u003ehttps://www.youtube.com/watch?v=HkWrTIpVlKQ\u003c/a\u003e)\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. \u0026#39;Crush it when you compete!\u0026#39;\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.tiffanymika.com/gf-academy\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gf-academy\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way. Register at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This is a special episode for you. This is a simple way to relax and let the music take over. It's called Ocean Within. Your goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life. ","date_published":"2020-07-18T10:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/064d0657-9add-43e8-8875-55f6ec564b74.mp3","mime_type":"audio/mpeg","size_in_bytes":13163624,"duration_in_seconds":1645}]},{"id":"6b16c038-799f-4630-bad8-5c899ca54e76","title":"3 Approaches To Motivation","url":"https://tiffanymikapodcast.fireside.fm/3-approaches-to-motivation","content_text":"What the research finds is that most people fit into one of these 3 approaches to motivation. \n\nHere below are the 3 approaches to motivation are and how they can help you with your motivation.\n\n\nGoal Orientated Motivation\nSituation Motivation\nInteraction Motivation\n\n\nFor the detailed information about these 3 approaches, listen to this episode and identify does one or more of these approaches apply to you.\n\n\n\nJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!'\n\nwww.tiffanymika.com/gf-academy\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\nRegister at www.tiffanymika.com/sam\n\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat the research finds is that most people fit into one of these 3 approaches to motivation. \u003c/p\u003e\n\n\u003cp\u003eHere below are the 3 approaches to motivation are and how they can help you with your motivation.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eGoal Orientated Motivation\u003c/li\u003e\n\u003cli\u003eSituation Motivation\u003c/li\u003e\n\u003cli\u003eInteraction Motivation\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eFor the detailed information about these 3 approaches, listen to this episode and identify does one or more of these approaches apply to you.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. \u0026#39;Crush it when you compete!\u0026#39;\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.tiffanymika.com/gf-academy\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gf-academy\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\nRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What the research finds is that most people fit into one of these 3 approaches to motivation. Let's have a look at what they are and how they can help you with your motivation.","date_published":"2020-07-11T09:15:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/6b16c038-799f-4630-bad8-5c899ca54e76.mp3","mime_type":"audio/mpeg","size_in_bytes":9111510,"duration_in_seconds":1138}]},{"id":"89f5b718-2298-4355-97ba-f777ce910af8","title":"7 Steps to Build Mental Toughness","url":"https://tiffanymikapodcast.fireside.fm/7-steps-to-build-mental-toughness","content_text":"The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness.\n\nIt's just knowing how to build mental toughness and what to focus on.\n\nHere below are the 7 Steps To Build Mental Toughness;\n\n\nSet Specific Goals\nIntense Practise \u0026amp; Training Sessions\nCompetitive Practise\nCreate Pressure Simulations\nFeedback\nBuild Confidence Through Rigorous Physical Preparation\nBuild Confidence Through Self Statements\n\n\nAll of these 7 steps are explained in greater detail in this episode.\n\n\n\nJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!'\n\nwww.tiffanymika.com/gf-academy\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com ","content_html":"\u003cp\u003eThe misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won\u0026#39;t be tough. But that is incorrect you can build mental toughness.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s just knowing how to build mental toughness and what to focus on.\u003c/p\u003e\n\n\u003cp\u003eHere below are the 7 Steps To Build Mental Toughness;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eSet Specific Goals\u003c/li\u003e\n\u003cli\u003eIntense Practise \u0026amp; Training Sessions\u003c/li\u003e\n\u003cli\u003eCompetitive Practise\u003c/li\u003e\n\u003cli\u003eCreate Pressure Simulations\u003c/li\u003e\n\u003cli\u003eFeedback\u003c/li\u003e\n\u003cli\u003eBuild Confidence Through Rigorous Physical Preparation\u003c/li\u003e\n\u003cli\u003eBuild Confidence Through Self Statements\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAll of these 7 steps are explained in greater detail in this episode.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. \u0026#39;Crush it when you compete!\u0026#39;\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.tiffanymika.com/gf-academy\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gf-academy\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e \u003c/p\u003e","summary":"The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness. In this episode you will discover the 7 steps how to build mental toughness.","date_published":"2020-07-04T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/89f5b718-2298-4355-97ba-f777ce910af8.mp3","mime_type":"audio/mpeg","size_in_bytes":8753110,"duration_in_seconds":1094}]},{"id":"85e38174-ce4e-40a2-9e51-b4ee3d98e499","title":"Top 4 Myths For Sports Mindset","url":"https://tiffanymikapodcast.fireside.fm/top-4-myths-for-sports-mindset","content_text":"There are a number of myths that surround mindset skills for sport. And we will uncover those top 4 myths here in this episode.\n\nWhat stills happens today is that many athletes consider that mindset training, mental skills training or sports pyschology as a stigma, stating that there must be something wrong with them if they need to be working on their mindset.\n\nI had that too! When I was 19 years old pursuing my professional tennis career,'I thought there was something wrong with me', because I was struggling in competition and tournaments. I worked my butt off but still couldn't compete the way I wanted to do.\n\nAnd what was wrong with me at that time was that I was closed off! I was closed off to learning how to improve. I had a poor mindset approach to competing and myself in general. I had what you call a fixed mindset. I was so fixed on my ideas of what I should be, that I was so closed off to learning. I was frightened to work on my mindset. I didn't know at that time it was my mindset that was holding me back, but I was fearful of working on my mind because in my head, I thought if I need help then there is definitely something wrong with me.\n\nBefore I tell you these 4 Myths, it doesn't matter how old you are, what does matter is how open you are. My wish and request for you is to you be OPEN!\n\n\nBe open to deveoping you.\nBe open to learning new techniques both physicaly and mentally.\nBe open to feedback (even though you may see that as criticism.\nBe open to feeling uncomfortable (outside your comfort zone).\n\n\nEven if you have heard all of this before - JUST BE OPEN!\n\nHere are the 4 Myths below;\n\n\nMindset Skills Training is Only for Athletes With Problems\nMindset Skills Training is Only For Elite Athletes\nMindset Skills Training is A Quick Fix\nMindset Skills Training Doesn't Work\n\n\nAll of these myths are explained in greater detail in this episode.\n\n\n\nJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Crush it when you compete!'\n\nwww.tiffanymika.com/gf-academy\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThere are a number of myths that surround mindset skills for sport. And we will uncover those top 4 myths here in this episode.\u003c/p\u003e\n\n\u003cp\u003eWhat stills happens today is that many athletes consider that mindset training, mental skills training or sports pyschology as a stigma, stating that there must be something wrong with them if they need to be working on their mindset.\u003c/p\u003e\n\n\u003cp\u003eI had that too! When I was 19 years old pursuing my professional tennis career,\u0026#39;I thought there was something wrong with me\u0026#39;, because I was struggling in competition and tournaments. I worked my butt off but still couldn\u0026#39;t compete the way I wanted to do.\u003c/p\u003e\n\n\u003cp\u003eAnd what was wrong with me at that time was that I was closed off! I was closed off to learning how to improve. I had a poor mindset approach to competing and myself in general. I had what you call a fixed mindset. I was so fixed on my ideas of what I should be, that I was so closed off to learning. I was frightened to work on my mindset. I didn\u0026#39;t know at that time it was my mindset that was holding me back, but I was fearful of working on my mind because in my head, I thought if I need help then there is definitely something wrong with me.\u003c/p\u003e\n\n\u003cp\u003eBefore I tell you these 4 Myths, it doesn\u0026#39;t matter how old you are, what does matter is how open you are. My wish and request for you is to you be OPEN!\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eBe open to deveoping you.\u003c/li\u003e\n\u003cli\u003eBe open to learning new techniques both physicaly and mentally.\u003c/li\u003e\n\u003cli\u003eBe open to feedback (even though you may see that as criticism.\u003c/li\u003e\n\u003cli\u003eBe open to feeling uncomfortable (outside your comfort zone).\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eEven if you have heard all of this before - JUST BE OPEN!\u003c/p\u003e\n\n\u003cp\u003eHere are the 4 Myths below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMindset Skills Training is Only for Athletes With Problems\u003c/li\u003e\n\u003cli\u003eMindset Skills Training is Only For Elite Athletes\u003c/li\u003e\n\u003cli\u003eMindset Skills Training is A Quick Fix\u003c/li\u003e\n\u003cli\u003eMindset Skills Training Doesn\u0026#39;t Work\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAll of these myths are explained in greater detail in this episode.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eJoin the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. \u0026#39;Crush it when you compete!\u0026#39;\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"http://www.tiffanymika.com/gf-academy\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gf-academy\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"There are a number of myths that surround mindset skills for sport. We will uncover the top 4 myths in this episode as we don't want these myths to hold you back in bringing out your best performances when you compete.","date_published":"2020-06-27T09:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/85e38174-ce4e-40a2-9e51-b4ee3d98e499.mp3","mime_type":"audio/mpeg","size_in_bytes":12103471,"duration_in_seconds":1512}]},{"id":"a8af519b-c32d-47d4-8dc8-4331bf7ccd57","title":"Are Mental Skills Really That Important?","url":"https://tiffanymikapodcast.fireside.fm/are-mental-skills-really-that-important","content_text":"We all know that our physical skills needed to be practised regularly and refined through repetition. \n\nWe now that don't we? Because we know if we work on our techniques in our sport and our fitness, we know that we can improve how we perform as we become more technically efficient.\n\nBut when we compete and we don't perform the way we want such as;\n\n\nwalking off the playing field, the boxing ring, the court, the course or the pool in disgust knowing we should have performed better\nchoked in critical points\nour mind wandered off during competition\nwe became angry and frustrated with our performance and put ourselves down\n\n\nIs that then we have to work harder on the playing field, in the boxing ring, on the court and court or the pool?\n\nAbsolutely not!\n\nIt means that the mental and emotional components, how you deal with those situations when you compete overshadow your physical performance. It doesn't mean you work harder physically, it means that it is time to work on the mental part of your game.\n\nIt is a misconception that athletes have superior mental skills or that they are just born with it. It is also a misconception that only elite athletes should be working on refining their mental skills. \n\nYou are in the right place at the right time. There has never been an opportunity like there is today to work on strengthening your mental skills. There is so much access to videos, podcasts, book, training, courses and coaches.\n\nIt's all there waiting for you to take it in both hands and run with it!\n\nFor more detailed information listen to this episode.\n\n\n\nThat's what we do in the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. www.tiffanymika.com/gf-academy\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWe all know that our physical skills needed to be practised regularly and refined through repetition. \u003c/p\u003e\n\n\u003cp\u003eWe now that don\u0026#39;t we? Because we know if we work on our techniques in our sport and our fitness, we know that we can improve how we perform as we become more technically efficient.\u003c/p\u003e\n\n\u003cp\u003eBut when we compete and we don\u0026#39;t perform the way we want such as;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewalking off the playing field, the boxing ring, the court, the course or the pool in disgust knowing we should have performed better\u003c/li\u003e\n\u003cli\u003echoked in critical points\u003c/li\u003e\n\u003cli\u003eour mind wandered off during competition\u003c/li\u003e\n\u003cli\u003ewe became angry and frustrated with our performance and put ourselves down\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIs that then we have to work harder on the playing field, in the boxing ring, on the court and court or the pool?\u003c/p\u003e\n\n\u003cp\u003eAbsolutely not!\u003c/p\u003e\n\n\u003cp\u003eIt means that the mental and emotional components, how you deal with those situations when you compete overshadow your physical performance. It doesn\u0026#39;t mean you work harder physically, it means that it is time to work on the mental part of your game.\u003c/p\u003e\n\n\u003cp\u003eIt is a misconception that athletes have superior mental skills or that they are just born with it. It is also a misconception that only elite athletes should be working on refining their mental skills. \u003c/p\u003e\n\n\u003cp\u003eYou are in the right place at the right time. There has never been an opportunity like there is today to work on strengthening your mental skills. There is so much access to videos, podcasts, book, training, courses and coaches.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s all there waiting for you to take it in both hands and run with it!\u003c/p\u003e\n\n\u003cp\u003eFor more detailed information listen to this episode.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eThat\u0026#39;s what we do in the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. \u003ca href=\"http://www.tiffanymika.com/gf-academy\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gf-academy\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We all know that our physical skills needed to be practised regularly and refined through repetition. But are our mental skills in our sport really that important? Or should we just be working harder and that will get the results? Discover here in this episode if mental skills are really that important.","date_published":"2020-06-20T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a8af519b-c32d-47d4-8dc8-4331bf7ccd57.mp3","mime_type":"audio/mpeg","size_in_bytes":13537071,"duration_in_seconds":1692}]},{"id":"530e0eb2-5dee-4ff9-bc6a-1c3179aaacbb","title":"How To Build Confidence","url":"https://tiffanymikapodcast.fireside.fm/how-to-build-confidence","content_text":"How do you build confidence when you are not performing the way you want to and it brings you down?\n\nIt is tough isn't it?\n\nAnd it's all well and good for someone to say \"you've got this\" or \"you can do this\" but in the next breath you could say \"have I really got this? I am not so sure!\"\n\nWhen the confidence is not there, it means there is doubt inside of you, which really means your belief level is not yet at 100%.\n\nBELIEF = CONFIDENCE\n\nNOT CONFIDENT = NO BELIEF / LACK OF BELIEF\n\nThe question then becomes how do you raise your belief level when it is lacking?\n\nIt is the language that you use. We need to change the way in which you speak to yourself. We need to change the language, your self talk.\n\nHere are 4 Steps to build your confidence;\n\nSTEP 1 - Awareness\nWrite down in your journal, notebook or diary any negative thoughts that pops into your head or any doubt around your sport. \n\nSTEP 2 - Re-Write The Language\nThose negative thoughts and doubts that you recorded now re-write the language in a positive form.\n\nSTEP 3 - Positive Phrases\nWrite out a list of positive phrases you can say to yourself.\n\nSTEP 4 - Read it Out Every Day\nRead out that new positive language and positive phrases on a daily basis.\n\nFor more detailed information listen to this episode.\n\nLet's GO!\n\nLet's Crush It When You Compete!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHow do you build confidence when you are not performing the way you want to and it brings you down?\u003c/p\u003e\n\n\u003cp\u003eIt is tough isn\u0026#39;t it?\u003c/p\u003e\n\n\u003cp\u003eAnd it\u0026#39;s all well and good for someone to say \u0026quot;you\u0026#39;ve got this\u0026quot; or \u0026quot;you can do this\u0026quot; but in the next breath you could say \u0026quot;have I really got this? I am not so sure!\u0026quot;\u003c/p\u003e\n\n\u003cp\u003eWhen the confidence is not there, it means there is doubt inside of you, which really means your belief level is not yet at 100%.\u003c/p\u003e\n\n\u003cp\u003eBELIEF = CONFIDENCE\u003c/p\u003e\n\n\u003cp\u003eNOT CONFIDENT = NO BELIEF / LACK OF BELIEF\u003c/p\u003e\n\n\u003cp\u003eThe question then becomes how do you raise your belief level when it is lacking?\u003c/p\u003e\n\n\u003cp\u003eIt is the language that you use. We need to change the way in which you speak to yourself. We need to change the language, your self talk.\u003c/p\u003e\n\n\u003cp\u003eHere are 4 Steps to build your confidence;\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSTEP 1 - Awareness\u003c/strong\u003e\u003cbr\u003e\nWrite down in your journal, notebook or diary any negative thoughts that pops into your head or any doubt around your sport. \u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSTEP 2 - Re-Write The Language\u003c/strong\u003e\u003cbr\u003e\nThose negative thoughts and doubts that you recorded now re-write the language in a positive form.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSTEP 3 - Positive Phrases\u003c/strong\u003e\u003cbr\u003e\nWrite out a list of positive phrases you can say to yourself.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSTEP 4 - Read it Out Every Day\u003c/strong\u003e\u003cbr\u003e\nRead out that new positive language and positive phrases on a daily basis.\u003c/p\u003e\n\n\u003cp\u003eFor more detailed information listen to this episode.\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush It When You Compete!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"How do you build confidence when you are not performing the way you want to and it brings you down? It can ruin your confidence. Listen to this episode and apply these 4 steps on how to build your confidence.","date_published":"2020-06-09T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/530e0eb2-5dee-4ff9-bc6a-1c3179aaacbb.mp3","mime_type":"audio/mpeg","size_in_bytes":8858435,"duration_in_seconds":1107}]},{"id":"a6cc4746-5e5d-4760-b9be-03d5fd5f8c13","title":"Lessons Learned: Just Show Up","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-just-show-up","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nWhat lessons can you learn from the just showing up?\n\nIt is detailed in this episode but here below are the big takeaways;\n\n\ntraining and practise are hard\neverything you do requires work and effort\nyou will not feel like doing the work especially when you are not seeing results\nwhat do you do when you are not seeing the results?\nit's easy when when everything flows\nit's easy when you are winning\nsport is like the cycle of the seasons\nshowing up is like a bank account\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eWhat lessons can you learn from the just showing up?\u003c/p\u003e\n\n\u003cp\u003eIt is detailed in this episode but here below are the big takeaways;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003etraining and practise are hard\u003c/li\u003e\n\u003cli\u003eeverything you do requires work and effort\u003c/li\u003e\n\u003cli\u003eyou will not feel like doing the work especially when you are not seeing results\u003c/li\u003e\n\u003cli\u003ewhat do you do when you are not seeing the results?\u003c/li\u003e\n\u003cli\u003eit\u0026#39;s easy when when everything flows\u003c/li\u003e\n\u003cli\u003eit\u0026#39;s easy when you are winning\u003c/li\u003e\n\u003cli\u003esport is like the cycle of the seasons\u003c/li\u003e\n\u003cli\u003eshowing up is like a bank account\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What lessons can you learn from the just showing up? Listen to this episode.","date_published":"2020-06-07T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a6cc4746-5e5d-4760-b9be-03d5fd5f8c13.mp3","mime_type":"audio/mpeg","size_in_bytes":8822491,"duration_in_seconds":1102}]},{"id":"f615a3f6-9b7b-43d5-a09d-d1c00e95fd76","title":"Settling The Nerves Before The Big Game","url":"https://tiffanymikapodcast.fireside.fm/settling-nerves-before-the-big-game","content_text":"Nothing is more nerve wracking than the big game. \n\nThat big game that is so important to you.\n\nAnd those big games always seem way more nerve wracking than others. And why are they so nerve wracking?\n\nAren't they the same race, tournament, competition, game or fight that you have done before? Of course it is!\n\nIt is called a big game for a reason though because it means so much more to you and you put more emphasis on these because that big game is going to be the breakthrough you are looking to accomplish.\n\nBut how do you settle your nerves for those big games so that you can bring out your best performances when you compete?\n\nHere are 5 Simple Strategies for you;\n\n\nBreathing Strategy\nVisualisation\nWarm Up Routine\nSelf Talk Mantra\nFocus on those 4 strategies\n\n\nFor more detailed information listen to this episode and take notes, it is an epic one!\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eNothing is more nerve wracking than the big game. \u003c/p\u003e\n\n\u003cp\u003eThat big game that is so important to you.\u003c/p\u003e\n\n\u003cp\u003eAnd those big games always seem way more nerve wracking than others. And why are they so nerve wracking?\u003c/p\u003e\n\n\u003cp\u003eAren\u0026#39;t they the same race, tournament, competition, game or fight that you have done before? Of course it is!\u003c/p\u003e\n\n\u003cp\u003eIt is called a big game for a reason though because it means so much more to you and you put more emphasis on these because that big game is going to be the breakthrough you are looking to accomplish.\u003c/p\u003e\n\n\u003cp\u003eBut how do you settle your nerves for those big games so that you can bring out your best performances when you compete?\u003c/p\u003e\n\n\u003cp\u003eHere are 5 Simple Strategies for you;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBreathing Strategy\u003c/li\u003e\n\u003cli\u003eVisualisation\u003c/li\u003e\n\u003cli\u003eWarm Up Routine\u003c/li\u003e\n\u003cli\u003eSelf Talk Mantra\u003c/li\u003e\n\u003cli\u003eFocus on those 4 strategies\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eFor more detailed information listen to this episode and take notes, it is an epic one!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Nothing is more nerve wracking than the big game. That big game that is so important to you. But how do you settle those nerves? Get the strategies in this episode.","date_published":"2020-06-05T10:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f615a3f6-9b7b-43d5-a09d-d1c00e95fd76.mp3","mime_type":"audio/mpeg","size_in_bytes":13359229,"duration_in_seconds":1669}]},{"id":"90466d93-2e9c-49e0-a562-b41127a9f4dc","title":"How To Deal With Competitive Pressure","url":"https://tiffanymikapodcast.fireside.fm/how-to-deal-with-competitive-pressure","content_text":"This is one of the hardest things to deal with in your sport.\n\nDealing with competitive pressure.\n\nHow do you deal with the pressure when you compete?\n\nFirst you have to identify where the pressure is coming from?\n\n\nyou?\nyour coach?\nyour parents?\nyour opponents?\nyour peers?\n\n\nMajority of the time it will come from you!\n\nAnd the reason for that is because you want to perform well. You want to compete to the best of your ability and prove to yourself that you can get it.\n\nYou also want to prove to others that you can do it;\n\n\nyour parents\nyour coach\nyour peers\nthe negative nellies\n\n\nBut why in practice and training you perform so much better than you do in competitions and tournaments?\n\nThe difference is the PRESSURE!\n\nThe main reason is that it is your mental attitiude towards training and practise. It's just practise or it's just training, that doesn't count!\n\nIt certainly does count.\n\nThis is where you must be working on your mental attitude, because how you operate during practise and training won't be any different when you compete. And this is because you have been teaching yourself to perform this way. It's not as important therefore doesn't require the same effort.\n\nThis is covered in much deeper detail in this episode. You will need your note book for this one.\n\nHere below is how to overcome pressure play when you compete.\n\n\nIdentify what happens to you mentally when you are under pressure during a particular pressure play in your sport.\nIdentify what happens to you technically when you are under pressure during a particular pressure play in your sport.\nWhat is your new mental mantra you say during that particular pressure play in your sport?\nWhat new technique or pattern of play can you do to beat that particular pressure play in your sport?\nPractise it over and over again until it becomes part of you (automatic).\n\n\nWhat you are doing is that you are anticipating the pressure and devised a method to overcome it. \n\nThat's what we do in the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. www.tiffanymika.com/gf-academy\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is one of the hardest things to deal with in your sport.\u003c/p\u003e\n\n\u003cp\u003eDealing with competitive pressure.\u003c/p\u003e\n\n\u003cp\u003eHow do you deal with the pressure when you compete?\u003c/p\u003e\n\n\u003cp\u003eFirst you have to identify where the pressure is coming from?\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyou?\u003c/li\u003e\n\u003cli\u003eyour coach?\u003c/li\u003e\n\u003cli\u003eyour parents?\u003c/li\u003e\n\u003cli\u003eyour opponents?\u003c/li\u003e\n\u003cli\u003eyour peers?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eMajority of the time it will come from you!\u003c/p\u003e\n\n\u003cp\u003eAnd the reason for that is because you want to perform well. You want to compete to the best of your ability and prove to yourself that you can get it.\u003c/p\u003e\n\n\u003cp\u003eYou also want to prove to others that you can do it;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyour parents\u003c/li\u003e\n\u003cli\u003eyour coach\u003c/li\u003e\n\u003cli\u003eyour peers\u003c/li\u003e\n\u003cli\u003ethe negative nellies\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eBut why in practice and training you perform so much better than you do in competitions and tournaments?\u003c/p\u003e\n\n\u003cp\u003eThe difference is the PRESSURE!\u003c/p\u003e\n\n\u003cp\u003eThe main reason is that it is your mental attitiude towards training and practise. It\u0026#39;s just practise or it\u0026#39;s just training, that doesn\u0026#39;t count!\u003c/p\u003e\n\n\u003cp\u003eIt certainly does count.\u003c/p\u003e\n\n\u003cp\u003eThis is where you must be working on your mental attitude, because how you operate during practise and training won\u0026#39;t be any different when you compete. And this is because you have been teaching yourself to perform this way. It\u0026#39;s not as important therefore doesn\u0026#39;t require the same effort.\u003c/p\u003e\n\n\u003cp\u003eThis is covered in much deeper detail in this episode. You will need your note book for this one.\u003c/p\u003e\n\n\u003cp\u003eHere below is how to overcome pressure play when you compete.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify what happens to you mentally when you are under pressure during a particular pressure play in your sport.\u003c/li\u003e\n\u003cli\u003eIdentify what happens to you technically when you are under pressure during a particular pressure play in your sport.\u003c/li\u003e\n\u003cli\u003eWhat is your new mental mantra you say during that particular pressure play in your sport?\u003c/li\u003e\n\u003cli\u003eWhat new technique or pattern of play can you do to beat that particular pressure play in your sport?\u003c/li\u003e\n\u003cli\u003ePractise it over and over again until it becomes part of you (automatic).\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eWhat you are doing is that you are anticipating the pressure and devised a method to overcome it. \u003c/p\u003e\n\n\u003cp\u003eThat\u0026#39;s what we do in the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. \u003ca href=\"http://www.tiffanymika.com/gf-academy\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gf-academy\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Was is it that in practice you can perform so well yet when you compete you don't play at the level you know you can? The question then becomes how do you deal with pressure when you compete? Listen to this episode and discover how you can deal with competitive pressure.","date_published":"2020-06-02T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/90466d93-2e9c-49e0-a562-b41127a9f4dc.mp3","mime_type":"audio/mpeg","size_in_bytes":14392842,"duration_in_seconds":1799}]},{"id":"c7675dc9-61a3-4c40-8021-16415cb7ffb0","title":"Striving In Lockdown: Quick Tips The Finale","url":"https://tiffanymikapodcast.fireside.fm/quick-tips-striving-in-lockdown-the-finale","content_text":"These are the Quick Tips for the Lockdown Series. They are short and sweet so you get the main points to get on with it!\n\n\n\nQuick Tip:  What You Don't Want Versus What You Do Want\n\nTake this opportunity to figure out what you want in your life.\n\nHere is how you are going to do it;\n\n\nMake a list of everything you don't want in your life\nMake a list of everything you do want in your life\n\n\nIt will help make things much clearer for you!\n\n\n\nQuick Tip:  Managing Yourself And Your Energy\n\nWhat we are focusing on in this quick tip is focusing on you managing yourself and your energy.\n\nWhat I mean by this is;\n\n\nlooking after nutritional health\nlooking after your physical health\nlooking after your mental health (comfortable in your own skin)\nlooking after yourself - selfcare - downtime and rest\n\n\nHere is some structure for you to start bouncing back!\n\n\nMeditation\nEat Well - Proper Nutrition\nTrain for your sport\nFocus on your goals\nHydrate\nRest\nAffirmations\n\n\n\n\nQuick Tip:  Foundations Are Key\n\nThere are two most important areas you must be working on in your sport.\n\n\nYour technical skills\nYour mental skills\n\n\nThey both work hand in hand.\n\nThere are 2 Challenges I have set for you;\n\n\nChoose a technical skill that you are weak at or avoid and work on it for 10 minutes per day.\nChoose a mental skill that you are weak at or avoid and work on it for 10 minutes per day.\nWork on both of these skills for 30 days and share the results with me after that time.\n\n\n\n\nQuick Tip:  Essential Habits\n\nMore than ever I believe that this is the time you must redefine your habits that will help you strive forward rather than having habits that leave you floundering in fear, anxiety, stress, sad or depressed.\n\nWe don't want to be floundering!\n\nIt's time to get back and re-focus!\n\nThis is what I want you to do!\n\n\nIdentify all the habits you have developed in lockdown.\nFor each habit ask the question - does this habit move me closer or further away from any goal?\n(if answer is further away - eliminate the habit)\n(if answer is toward - keep the habit)\nWhat new habits can you implement to get you closer to your goal?\n\n\n\n\nQuick Tip:  Overcoming The Roadblocks\n\nWe have all been thrown the biggest challenge we have had to face in our lifetime thus far with the Coronavirus (Covid-19). \n\nIt has been a surreal time.\n\nHowever this will not be the only challenge, obstacle or roadblock you will face in your life. There will always be more obstacles, roadblocks and challenges that will be thrown at you therefore we want to work through each one and never let any of them hold us back.\n\nAnd this is the series of questions I want you to ask yourself each time you are thrown a roadblock, challenge or obstacle.\n\n\nWhat are the roadblocks, challenges or obstacles that are in your way right now?\nFor each roadblock, challenge or obstacle brainstorm ideas how you can overcome them.\nWhat are the action steps you will put in place to overcome the roadblock, challenge or obstacle?\nWhat days will you work on these throughout your week?\n\n\n\n\nQuick Tip:  Grinding It Out\n\nWhen I say Grinding It Out I am not referring to grinding out the lockdown or guiding you through the restrictions.\n\nWhat I am talking about here is doing the work. All the striving in lockdown series is designed for you to keep going, to keep pushing and to keep moving forward.\n\nAnd this is the same with the Grinding It Out episode.\n\nThe hardest part in anything that you do is \"the work\". \n\nHere is how you want to approach Grinding It Out;\n\n\nPick 6 areas in your sport that will move you closer to accomplishing your big sports dream.\nPick 3 out of those 6 areas you have identified and work on them every second day.\nThe other 3 areas left over work on them the alternate days.\n\n\n\n\nQuick Tip:  Take Control Of Your Emotions\n\nHow you feel is the result of how you think and what are your beliefs.\n\nHowever here are the 3 main actions steps you can work on in taking control of your emotions.\n\n\nPositive Phrases when you compete - what are positive phrases you can use when you are competing?\nStop \u0026amp; Take A Breath - if you can stop for a moment and breathe - regain your thoughts and slow down.\nFocus on Staying In The Moment - just do the best you can do in the moment.\n\n\n\n\nQuick Tip:  Being Consistent\n\nBeing consistent is one of the major keys to being successful.\n\nEspecially with how you operate as a person and as an athlete.\n\nWhat can you be consistent with?\n\n\nYour practise\nYour training\nYour technical skills\nYour mental skills\nYour nutritional system\nYour belief system\n\n\nAnd when you are consistent, that regularity compounds over time to give you the results you are wanting.\n\nHere are the quick tips;\n\n\nChoose a skill you are inconsistent with in your sport.\nPractise that skill for 10 minutes per day.\nDo it for 30 days straight!\n\n\nCheck your results in 30 days.\n\n\n\nQuick Tip:  Learning From Feedback\n\nHow do you progress in your sport?\n\nHow do you progress in your life?\n\nYou learn from feedback!\n\nLearning from feedback is crucial for your development in your sport and in your life. Any mistakes that you make remember it is just feedback. And we all make mistakes regularly.\n\nHere is a simple exercise for you to do;\n\n\nIdentify what mistakes you have made today.\nWhat was the feedback you received from the mistakes?\nFrom what you have discovered, what are you going to do to move forward.\n\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThese are the Quick Tips for the Lockdown Series. They are short and sweet so you get the main points to get on with it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eQuick Tip:  What You Don\u0026#39;t Want Versus What You Do Want\u003c/p\u003e\n\n\u003cp\u003eTake this opportunity to figure out what you want in your life.\u003c/p\u003e\n\n\u003cp\u003eHere is how you are going to do it;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMake a list of everything you don\u0026#39;t want in your life\u003c/li\u003e\n\u003cli\u003eMake a list of everything you do want in your life\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIt will help make things much clearer for you!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eQuick Tip:  Managing Yourself And Your Energy\u003c/p\u003e\n\n\u003cp\u003eWhat we are focusing on in this quick tip is focusing on you managing yourself and your energy.\u003c/p\u003e\n\n\u003cp\u003eWhat I mean by this is;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003elooking after nutritional health\u003c/li\u003e\n\u003cli\u003elooking after your physical health\u003c/li\u003e\n\u003cli\u003elooking after your mental health (comfortable in your own skin)\u003c/li\u003e\n\u003cli\u003elooking after yourself - selfcare - downtime and rest\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHere is some structure for you to start bouncing back!\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMeditation\u003c/li\u003e\n\u003cli\u003eEat Well - Proper Nutrition\u003c/li\u003e\n\u003cli\u003eTrain for your sport\u003c/li\u003e\n\u003cli\u003eFocus on your goals\u003c/li\u003e\n\u003cli\u003eHydrate\u003c/li\u003e\n\u003cli\u003eRest\u003c/li\u003e\n\u003cli\u003eAffirmations\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eQuick Tip:  Foundations Are Key\u003c/p\u003e\n\n\u003cp\u003eThere are two most important areas you must be working on in your sport.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYour technical skills\u003c/li\u003e\n\u003cli\u003eYour mental skills\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThey both work hand in hand.\u003c/p\u003e\n\n\u003cp\u003eThere are 2 Challenges I have set for you;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eChoose a technical skill that you are weak at or avoid and work on it for 10 minutes per day.\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eChoose a mental skill that you are weak at or avoid and work on it for 10 minutes per day.\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWork on both of these skills for 30 days and share the results with me after that time.\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eQuick Tip:  Essential Habits\u003c/p\u003e\n\n\u003cp\u003eMore than ever I believe that this is the time you must redefine your habits that will help you strive forward rather than having habits that leave you floundering in fear, anxiety, stress, sad or depressed.\u003c/p\u003e\n\n\u003cp\u003eWe don\u0026#39;t want to be floundering!\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s time to get back and re-focus!\u003c/p\u003e\n\n\u003cp\u003eThis is what I want you to do!\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eIdentify all the habits you have developed in lockdown.\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eFor each habit ask the question - does this habit move me closer or further away from any goal?\u003cbr\u003e\n(if answer is further away - eliminate the habit)\u003cbr\u003e\n(if answer is toward - keep the habit)\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat new habits can you implement to get you closer to your goal?\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eQuick Tip:  Overcoming The Roadblocks\u003c/p\u003e\n\n\u003cp\u003eWe have all been thrown the biggest challenge we have had to face in our lifetime thus far with the Coronavirus (Covid-19). \u003c/p\u003e\n\n\u003cp\u003eIt has been a surreal time.\u003c/p\u003e\n\n\u003cp\u003eHowever this will not be the only challenge, obstacle or roadblock you will face in your life. There will always be more obstacles, roadblocks and challenges that will be thrown at you therefore we want to work through each one and never let any of them hold us back.\u003c/p\u003e\n\n\u003cp\u003eAnd this is the series of questions I want you to ask yourself each time you are thrown a roadblock, challenge or obstacle.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eWhat are the roadblocks, challenges or obstacles that are in your way right now?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eFor each roadblock, challenge or obstacle brainstorm ideas how you can overcome them.\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat are the action steps you will put in place to overcome the roadblock, challenge or obstacle?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat days will you work on these throughout your week?\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eQuick Tip:  Grinding It Out\u003c/p\u003e\n\n\u003cp\u003eWhen I say Grinding It Out I am not referring to grinding out the lockdown or guiding you through the restrictions.\u003c/p\u003e\n\n\u003cp\u003eWhat I am talking about here is doing the work. All the striving in lockdown series is designed for you to keep going, to keep pushing and to keep moving forward.\u003c/p\u003e\n\n\u003cp\u003eAnd this is the same with the Grinding It Out episode.\u003c/p\u003e\n\n\u003cp\u003eThe hardest part in anything that you do is \u0026quot;the work\u0026quot;. \u003c/p\u003e\n\n\u003cp\u003eHere is how you want to approach Grinding It Out;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003ePick 6 areas in your sport that will move you closer to accomplishing your big sports dream.\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003ePick 3 out of those 6 areas you have identified and work on them every second day.\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eThe other 3 areas left over work on them the alternate days.\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eQuick Tip:  Take Control Of Your Emotions\u003c/p\u003e\n\n\u003cp\u003eHow you feel is the result of how you think and what are your beliefs.\u003c/p\u003e\n\n\u003cp\u003eHowever here are the 3 main actions steps you can work on in taking control of your emotions.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePositive Phrases when you compete - what are positive phrases you can use when you are competing?\u003c/li\u003e\n\u003cli\u003eStop \u0026amp; Take A Breath - if you can stop for a moment and breathe - regain your thoughts and slow down.\u003c/li\u003e\n\u003cli\u003eFocus on Staying In The Moment - just do the best you can do in the moment.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eQuick Tip:  Being Consistent\u003c/p\u003e\n\n\u003cp\u003eBeing consistent is one of the major keys to being successful.\u003c/p\u003e\n\n\u003cp\u003eEspecially with how you operate as a person and as an athlete.\u003c/p\u003e\n\n\u003cp\u003eWhat can you be consistent with?\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYour practise\u003c/li\u003e\n\u003cli\u003eYour training\u003c/li\u003e\n\u003cli\u003eYour technical skills\u003c/li\u003e\n\u003cli\u003eYour mental skills\u003c/li\u003e\n\u003cli\u003eYour nutritional system\u003c/li\u003e\n\u003cli\u003eYour belief system\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAnd when you are consistent, that regularity compounds over time to give you the results you are wanting.\u003c/p\u003e\n\n\u003cp\u003eHere are the quick tips;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eChoose a skill you are inconsistent with in your sport.\u003c/li\u003e\n\u003cli\u003ePractise that skill for 10 minutes per day.\u003c/li\u003e\n\u003cli\u003eDo it for 30 days straight!\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eCheck your results in 30 days.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eQuick Tip:  Learning From Feedback\u003c/p\u003e\n\n\u003cp\u003eHow do you progress in your sport?\u003c/p\u003e\n\n\u003cp\u003eHow do you progress in your life?\u003c/p\u003e\n\n\u003cp\u003eYou learn from feedback!\u003c/p\u003e\n\n\u003cp\u003eLearning from feedback is crucial for your development in your sport and in your life. Any mistakes that you make remember it is just feedback. And we all make mistakes regularly.\u003c/p\u003e\n\n\u003cp\u003eHere is a simple exercise for you to do;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify what mistakes you have made today.\u003c/li\u003e\n\u003cli\u003eWhat was the feedback you received from the mistakes?\u003c/li\u003e\n\u003cli\u003eFrom what you have discovered, what are you going to do to move forward.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. These are the quick tips so you can get on with it.","date_published":"2020-05-30T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/c7675dc9-61a3-4c40-8021-16415cb7ffb0.mp3","mime_type":"audio/mpeg","size_in_bytes":9372540,"duration_in_seconds":1112}]},{"id":"6701b9fb-293f-49f6-b447-fbfeca47716d","title":"Feeling Like Your Sports Dream Is Out Of Reach","url":"https://tiffanymikapodcast.fireside.fm/feeling-like-your-sports-dream-out-of-reach","content_text":"You've got a dream to be a professional athlete in your sport.  Playing the sport you love! Living and breathing it. Being paid to do it. Training for it. Travelling the country amd the world competing. You have lots of fans and built a following of supporters plus you have the home you have always wanted and a really cool car to drive around in.\n\nBut how does that dream come true when it feels still so far away?\n\nYou are stuck where you are and you struggle to see yourself as that professional athlete because the reality is that you are just not there yet. \n\nShould you stop dreaming?\n\nAbsolutely not, you must have that dream. But we have to turn it into something more than it just being in your head.\n\nWe need a map on how to get there. Like you have a map of driving from LA to New York or Sydney to Perth. You need to know what roads to take.\n\nThis is what you must do to map out your dream. We are going to start with the end in mind, work through 5 phases and work our way backwards.\n\nPHASE 5 - LIVING YOUR SPORTS DREAM\n\n\ndetail how you are living your dream\nwhat events are you playing\nwhat events you are winning\nwhat your world ranking is\nwhat team you are playing with\nwho is on your team if individual sports person\nwho are your sponsors\nhow much are you earning\nwhere you are living\nwhat you own\nevery detail of your dream\nmember of Get Focused Academy\n\n\nPHASE 4 - COMPETING AT NATIONAL LEVEL\n\n\ndetail your skill level - technique\ndetail your skill level - mental\ndetail your skill level - fitness\nthe tournaments you are competing in\nthe type of training you are doing\nwhat's your national ranking\nwhat's your world ranking\nwho are your sponsors\nwho's in your team\nevery detail at this level\nmember of Get Focused Academy\n\n\nPHASE 3 - COMPETING AT STATE LEVEL\n\n\ndetail your skill level - technique\ndetail your skill level - mental\ndetail your skill level - fitness\nthe tournaments you are competing in\nthe type of training you are doing\nwhat's your state ranking\nwhat's your national ranking\nwho are your sponsors\nwho's in your team\nevery detail at this level\nmember of Get Focused Academy\n\n\nPHASE 2 - COMPETING AT REGIONAL LEVEL\n\n\ndetail your skill level - technique\ndetail your skill level - mental\ndetail your skill level - fitness\nthe tournaments you are competing in\nthe type of training you are doing\nwhat's your regional ranking\nwho are your sponsors\nwho's in your team\nevery detail at this level\nmember of Get Focused Academy\n\n\n*PHASE 1 - COMPETING AT LOCAL LEVEL - YOUR STARTING POINT *\n\n\ndetail your skill level - technique\ndetail your skill level - mental\ndetail your skill level - fitness\nthe tournaments you are competing in\nthe type of training you are doing\nwho's in your team\nevery detail at this level\nworking through Successful Athletes Masterclass\nread book FOCUS - How to Reach Your Potential In Sport, Business \u0026amp; Life\nmember of Get Focused Academy\n\n\nBy the way this is what we work on in the Get Focused Academy www.tiffanymika.com/gf-academy plus the Athlete Success System which is in the Get Focused Academy!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eYou\u0026#39;ve got a dream to be a professional athlete in your sport.  Playing the sport you love! Living and breathing it. Being paid to do it. Training for it. Travelling the country amd the world competing. You have lots of fans and built a following of supporters plus you have the home you have always wanted and a really cool car to drive around in.\u003c/p\u003e\n\n\u003cp\u003eBut how does that dream come true when it feels still so far away?\u003c/p\u003e\n\n\u003cp\u003eYou are stuck where you are and you struggle to see yourself as that professional athlete because the reality is that you are just not there yet. \u003c/p\u003e\n\n\u003cp\u003eShould you stop dreaming?\u003c/p\u003e\n\n\u003cp\u003eAbsolutely not, you must have that dream. But we have to turn it into something more than it just being in your head.\u003c/p\u003e\n\n\u003cp\u003eWe need a map on how to get there. Like you have a map of driving from LA to New York or Sydney to Perth. You need to know what roads to take.\u003c/p\u003e\n\n\u003cp\u003eThis is what you must do to map out your dream. We are going to start with the end in mind, work through 5 phases and work our way backwards.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePHASE 5 - LIVING YOUR SPORTS DREAM\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003edetail how you are living your dream\u003c/li\u003e\n\u003cli\u003ewhat events are you playing\u003c/li\u003e\n\u003cli\u003ewhat events you are winning\u003c/li\u003e\n\u003cli\u003ewhat your world ranking is\u003c/li\u003e\n\u003cli\u003ewhat team you are playing with\u003c/li\u003e\n\u003cli\u003ewho is on your team if individual sports person\u003c/li\u003e\n\u003cli\u003ewho are your sponsors\u003c/li\u003e\n\u003cli\u003ehow much are you earning\u003c/li\u003e\n\u003cli\u003ewhere you are living\u003c/li\u003e\n\u003cli\u003ewhat you own\u003c/li\u003e\n\u003cli\u003eevery detail of your dream\u003c/li\u003e\n\u003cli\u003emember of Get Focused Academy\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePHASE 4 - COMPETING AT NATIONAL LEVEL\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003edetail your skill level - technique\u003c/li\u003e\n\u003cli\u003edetail your skill level - mental\u003c/li\u003e\n\u003cli\u003edetail your skill level - fitness\u003c/li\u003e\n\u003cli\u003ethe tournaments you are competing in\u003c/li\u003e\n\u003cli\u003ethe type of training you are doing\u003c/li\u003e\n\u003cli\u003ewhat\u0026#39;s your national ranking\u003c/li\u003e\n\u003cli\u003ewhat\u0026#39;s your world ranking\u003c/li\u003e\n\u003cli\u003ewho are your sponsors\u003c/li\u003e\n\u003cli\u003ewho\u0026#39;s in your team\u003c/li\u003e\n\u003cli\u003eevery detail at this level\u003c/li\u003e\n\u003cli\u003emember of Get Focused Academy\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePHASE 3 - COMPETING AT STATE LEVEL\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003edetail your skill level - technique\u003c/li\u003e\n\u003cli\u003edetail your skill level - mental\u003c/li\u003e\n\u003cli\u003edetail your skill level - fitness\u003c/li\u003e\n\u003cli\u003ethe tournaments you are competing in\u003c/li\u003e\n\u003cli\u003ethe type of training you are doing\u003c/li\u003e\n\u003cli\u003ewhat\u0026#39;s your state ranking\u003c/li\u003e\n\u003cli\u003ewhat\u0026#39;s your national ranking\u003c/li\u003e\n\u003cli\u003ewho are your sponsors\u003c/li\u003e\n\u003cli\u003ewho\u0026#39;s in your team\u003c/li\u003e\n\u003cli\u003eevery detail at this level\u003c/li\u003e\n\u003cli\u003emember of Get Focused Academy\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePHASE 2 - COMPETING AT REGIONAL LEVEL\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003edetail your skill level - technique\u003c/li\u003e\n\u003cli\u003edetail your skill level - mental\u003c/li\u003e\n\u003cli\u003edetail your skill level - fitness\u003c/li\u003e\n\u003cli\u003ethe tournaments you are competing in\u003c/li\u003e\n\u003cli\u003ethe type of training you are doing\u003c/li\u003e\n\u003cli\u003ewhat\u0026#39;s your regional ranking\u003c/li\u003e\n\u003cli\u003ewho are your sponsors\u003c/li\u003e\n\u003cli\u003ewho\u0026#39;s in your team\u003c/li\u003e\n\u003cli\u003eevery detail at this level\u003c/li\u003e\n\u003cli\u003emember of Get Focused Academy\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e*\u003cem\u003ePHASE 1 - COMPETING AT LOCAL LEVEL - YOUR STARTING POINT *\u003c/em\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003edetail your skill level - technique\u003c/li\u003e\n\u003cli\u003edetail your skill level - mental\u003c/li\u003e\n\u003cli\u003edetail your skill level - fitness\u003c/li\u003e\n\u003cli\u003ethe tournaments you are competing in\u003c/li\u003e\n\u003cli\u003ethe type of training you are doing\u003c/li\u003e\n\u003cli\u003ewho\u0026#39;s in your team\u003c/li\u003e\n\u003cli\u003eevery detail at this level\u003c/li\u003e\n\u003cli\u003eworking through Successful Athletes Masterclass\u003c/li\u003e\n\u003cli\u003eread book FOCUS - How to Reach Your Potential In Sport, Business \u0026amp; Life\u003c/li\u003e\n\u003cli\u003emember of Get Focused Academy\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eBy the way this is what we work on in the Get Focused Academy \u003ca href=\"http://www.tiffanymika.com/gf-academy\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gf-academy\u003c/a\u003e plus the Athlete Success System which is in the Get Focused Academy!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"You've got a dream to be a professional athlete in your sport. But how do you get there when it feels so much out of reach to where you are? Listen to this episode and discover how you can close the gap.","date_published":"2020-05-29T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/6701b9fb-293f-49f6-b447-fbfeca47716d.mp3","mime_type":"audio/mpeg","size_in_bytes":15520287,"duration_in_seconds":1940}]},{"id":"8e5eece0-9912-4c1e-a484-87389ae42c70","title":"Striving In Lockdown: Learning From Feedback","url":"https://tiffanymikapodcast.fireside.fm/striving-in-lockdown-learning-from-feedback","content_text":"How do you progress in your sport?\n\nHow do you progress in your life?\n\nYou learn from feedback!\n\nOf course there will be positive feedback and negative feedback but I believe negative feedback can also be seen as positive feedback as it shows you what not to do!\n\nWhen things are working well - positive feedback - it's telling you what you are doing is working, therefore you keep going.\n\nWhen things are not working - negative feedback - -it is showing you what not to do therfore it will be time to make a change.\n\nWhat we want to do is to devise strategies to overcome those areas that are not working.\n\nBy the way this is what we work on in the Get Focused Academy www.tiffanymika.com/gf-academy plus the Athlete Success System which is in the Get Focused Academy!\n\nLearning from feedback is crucial for your development in your sport and in your life. Any mistakes that you make remember it is just feedback. And we all make mistakes regularly.\n\nHere is a simple exercise for you to do;\n\n\nIdentify what mistakes you have made today.\nWhat was the feedback you received from the mistakes?\nFrom what you have discovered, what are you going to do to move forward.\n\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHow do you progress in your sport?\u003c/p\u003e\n\n\u003cp\u003eHow do you progress in your life?\u003c/p\u003e\n\n\u003cp\u003eYou learn from feedback!\u003c/p\u003e\n\n\u003cp\u003eOf course there will be positive feedback and negative feedback but I believe negative feedback can also be seen as positive feedback as it shows you what not to do!\u003c/p\u003e\n\n\u003cp\u003eWhen things are working well - positive feedback - it\u0026#39;s telling you what you are doing is working, therefore you keep going.\u003c/p\u003e\n\n\u003cp\u003eWhen things are not working - negative feedback - -it is showing you what not to do therfore it will be time to make a change.\u003c/p\u003e\n\n\u003cp\u003eWhat we want to do is to devise strategies to overcome those areas that are not working.\u003c/p\u003e\n\n\u003cp\u003eBy the way this is what we work on in the Get Focused Academy \u003ca href=\"http://www.tiffanymika.com/gf-academy\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gf-academy\u003c/a\u003e plus the Athlete Success System which is in the Get Focused Academy!\u003c/p\u003e\n\n\u003cp\u003eLearning from feedback is crucial for your development in your sport and in your life. Any mistakes that you make remember it is just feedback. And we all make mistakes regularly.\u003c/p\u003e\n\n\u003cp\u003eHere is a simple exercise for you to do;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify what mistakes you have made today.\u003c/li\u003e\n\u003cli\u003eWhat was the feedback you received from the mistakes?\u003c/li\u003e\n\u003cli\u003eFrom what you have discovered, what are you going to do to move forward.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is learning from feedback and how can you use it to benefit you in your sport.","date_published":"2020-05-26T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8e5eece0-9912-4c1e-a484-87389ae42c70.mp3","mime_type":"audio/mpeg","size_in_bytes":6368235,"duration_in_seconds":796}]},{"id":"ed822285-60f7-4126-a706-c78bf571c402","title":"Striving In Lockdown: Being Consistent","url":"https://tiffanymikapodcast.fireside.fm/striving-in-lockdown-being-consistent","content_text":"Being consistent is one of the major keys to being successful.\n\nAnd you must be consistent with;\n\n\nyour positive thoughts\nyour mechanically efficient technique\nyour nutritional system\nyour training and fitness\nyour strength training\nyour practise\nhow you perform in your sport\n\n\nEspecially with how you operate as a person and as an athlete.\n\nBecause you have had to make some changes like I have been talking about in the Lockdown Series, I want you to understand how important more than ever it for you to be consistent. Just because things have changed doesn't mean that you can't be consistent because you can! \n\nI want you to take this on as an opportunity to;\n\n\ngrow and improve you\nimprove your fitness\nimprove your technical aspects of your sport\nimprove your nutrition\nimprove your strength\nimprove your mind\nimprove your structure\nimprove your systems\nimprove your habits\n\n\nAND BE CONSISTENT WITH IT!\n\nWhat can you be consistent with?\n\n\nYour practise\nYour training\nYour technical skills\nYour mental skills\nYour nutritional system\nYour belief system\n\n\nAnd when you are consistent, that regularity compounds over time to give you the results you are wanting.\n\nThe most important in my opinion is Your BELIEF SYSTEM!\n\nBelieving in you needs to done on a consistent basis.\n\nLike I always say...\n\n\non these episodes.\nin the Get Focused Academy,\nin the Successful Athletes Masterclass,\nin my book 'FOCUS - How to reach your potential in sport, business and life',\nIf you believe it is possible it will happen!\n\n\nHere is what you can focus on from this episode;\n\n\nChoose a skill you are inconsistent with in your sport.\nPractise that skill for 10 minutes per day.\nDo it for 30 days straight!\nCheck your results in 30 days.\n\n\nYou will see an improvement!\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eBeing consistent is one of the major keys to being successful.\u003c/p\u003e\n\n\u003cp\u003eAnd you must be consistent with;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyour positive thoughts\u003c/li\u003e\n\u003cli\u003eyour mechanically efficient technique\u003c/li\u003e\n\u003cli\u003eyour nutritional system\u003c/li\u003e\n\u003cli\u003eyour training and fitness\u003c/li\u003e\n\u003cli\u003eyour strength training\u003c/li\u003e\n\u003cli\u003eyour practise\u003c/li\u003e\n\u003cli\u003ehow you perform in your sport\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eEspecially with how you operate as a person and as an athlete.\u003c/p\u003e\n\n\u003cp\u003eBecause you have had to make some changes like I have been talking about in the Lockdown Series, I want you to understand how important more than ever it for you to be consistent. Just because things have changed doesn\u0026#39;t mean that you can\u0026#39;t be consistent because you can! \u003c/p\u003e\n\n\u003cp\u003eI want you to take this on as an opportunity to;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003egrow and improve you\u003c/li\u003e\n\u003cli\u003eimprove your fitness\u003c/li\u003e\n\u003cli\u003eimprove your technical aspects of your sport\u003c/li\u003e\n\u003cli\u003eimprove your nutrition\u003c/li\u003e\n\u003cli\u003eimprove your strength\u003c/li\u003e\n\u003cli\u003eimprove your mind\u003c/li\u003e\n\u003cli\u003eimprove your structure\u003c/li\u003e\n\u003cli\u003eimprove your systems\u003c/li\u003e\n\u003cli\u003eimprove your habits\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAND BE CONSISTENT WITH IT!\u003c/p\u003e\n\n\u003cp\u003eWhat can you be consistent with?\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYour practise\u003c/li\u003e\n\u003cli\u003eYour training\u003c/li\u003e\n\u003cli\u003eYour technical skills\u003c/li\u003e\n\u003cli\u003eYour mental skills\u003c/li\u003e\n\u003cli\u003eYour nutritional system\u003c/li\u003e\n\u003cli\u003eYour belief system\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAnd when you are consistent, that regularity compounds over time to give you the results you are wanting.\u003c/p\u003e\n\n\u003cp\u003eThe most important in my opinion is Your BELIEF SYSTEM!\u003c/p\u003e\n\n\u003cp\u003eBelieving in you needs to done on a consistent basis.\u003c/p\u003e\n\n\u003cp\u003eLike I always say...\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eon these episodes.\u003c/li\u003e\n\u003cli\u003ein the Get Focused Academy,\u003c/li\u003e\n\u003cli\u003ein the Successful Athletes Masterclass,\u003c/li\u003e\n\u003cli\u003ein my book \u0026#39;FOCUS - How to reach your potential in sport, business and life\u0026#39;,\nIf you believe it is possible it will happen!\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHere is what you can focus on from this episode;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eChoose a skill you are inconsistent with in your sport.\u003c/li\u003e\n\u003cli\u003ePractise that skill for 10 minutes per day.\u003c/li\u003e\n\u003cli\u003eDo it for 30 days straight!\u003c/li\u003e\n\u003cli\u003eCheck your results in 30 days.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eYou will see an improvement!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is being consistent and how can that help you in your sport? Listen to this episode.","date_published":"2020-05-24T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/ed822285-60f7-4126-a706-c78bf571c402.mp3","mime_type":"audio/mpeg","size_in_bytes":8361691,"duration_in_seconds":1045}]},{"id":"f8da7f4c-7580-4a5e-9269-9d3e50ec679d","title":"Striving In Lockdown: Take Control Of Your Emotions","url":"https://tiffanymikapodcast.fireside.fm/striving-in-lockdown-take-control-of-your-emotions","content_text":"The exciting thing we are starting to experience is that restrictions are starting to be lifted. And we are sarting to find some form of normal.\n\nIt is however been an emotional rollacoaster for all of us. All of our lives have been affected in different ways. And we react in different ways to what gets thrown at us.\n\nI have seen Covid-19 (Coronavirus) as an opportunity for change. And what I mean by an opportunity is this;\n\n\nwe have learned to be creative with training and practise\nby being creative we have learned new ways to train and practise\nit's taken you out of your normal\nit's forced you to feel uncomfortable\nyou are learning new skills\n\n\nAs you can see Covid-19 has had an opportunity for you to;\n\n\nupskill your skills\nimprove yourself\n\n\nBut what does this have to do with taking control of your emotions?\n\nEverything!\n\nHow you feel is the result of how you think and what are your beliefs. And how you respond to a crisis is how and what you think of as a crisis.\n\nSome people find a crisis as devastating and go into victim mode, poor little me and make excuses. And some people go into the mode of rise above the crisis. They work on ways to solve the problem, what I call a problem fixer or solution maker.\n\nSo let's talk about your sport and how you cope with that;\n\n\nAre you in victim mode, poor little me and making excuses?\nOr do you believe you are a solution maker?\n\n\nThis is all explained in much greater detail in this episode.\n\nHowever here are the 3 main actions steps you can work on in taking control of your emotions.\n\n\nPositive Phrases when you compete - what are positive phrases you can use when you are competing?\nStop \u0026amp; Take A Breath - if you can stop for a moment and breathe - regain your thoughts and slow down.\nFocus on Staying In The Moment - just do the best you can do in the moment.\n\n\nLet's GO!\n\nLet's Crush It When You Compete!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThe exciting thing we are starting to experience is that restrictions are starting to be lifted. And we are sarting to find some form of normal.\u003c/p\u003e\n\n\u003cp\u003eIt is however been an emotional rollacoaster for all of us. All of our lives have been affected in different ways. And we react in different ways to what gets thrown at us.\u003c/p\u003e\n\n\u003cp\u003eI have seen Covid-19 (Coronavirus) as an opportunity for change. And what I mean by an opportunity is this;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewe have learned to be creative with training and practise\u003c/li\u003e\n\u003cli\u003eby being creative we have learned new ways to train and practise\u003c/li\u003e\n\u003cli\u003eit\u0026#39;s taken you out of your normal\u003c/li\u003e\n\u003cli\u003eit\u0026#39;s forced you to feel uncomfortable\u003c/li\u003e\n\u003cli\u003eyou are learning new skills\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAs you can see Covid-19 has had an opportunity for you to;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eupskill your skills\u003c/li\u003e\n\u003cli\u003eimprove yourself\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eBut what does this have to do with taking control of your emotions?\u003c/p\u003e\n\n\u003cp\u003eEverything!\u003c/p\u003e\n\n\u003cp\u003eHow you feel is the result of how you think and what are your beliefs. And how you respond to a crisis is how and what you think of as a crisis.\u003c/p\u003e\n\n\u003cp\u003eSome people find a crisis as devastating and go into victim mode, poor little me and make excuses. And some people go into the mode of rise above the crisis. They work on ways to solve the problem, what I call a problem fixer or solution maker.\u003c/p\u003e\n\n\u003cp\u003eSo let\u0026#39;s talk about your sport and how you cope with that;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eAre you in victim mode, poor little me and making excuses?\u003c/li\u003e\n\u003cli\u003eOr do you believe you are a solution maker?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThis is all explained in much greater detail in this episode.\u003c/p\u003e\n\n\u003cp\u003eHowever here are the 3 main actions steps you can work on in taking control of your emotions.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePositive Phrases when you compete - what are positive phrases you can use when you are competing?\u003c/li\u003e\n\u003cli\u003eStop \u0026amp; Take A Breath - if you can stop for a moment and breathe - regain your thoughts and slow down.\u003c/li\u003e\n\u003cli\u003eFocus on Staying In The Moment - just do the best you can do in the moment.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush It When You Compete!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. I will show you how to take control of your emotions.","date_published":"2020-05-22T10:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f8da7f4c-7580-4a5e-9269-9d3e50ec679d.mp3","mime_type":"audio/mpeg","size_in_bytes":17149074,"duration_in_seconds":2143}]},{"id":"aece1bdd-a17c-4782-b055-1ac0111c05f6","title":"Striving In Lockdown: Grinding It Out","url":"https://tiffanymikapodcast.fireside.fm/striving-in-lockdown-grinding-it-out","content_text":"When I say Grinding It Out I am not referring to grinding out the lockdown or guiding you through the restrictions.\n\nWhat I am talking about here is doing the work. All the striving in lockdown series is designed for you to keep going, to keep pushing and to keep moving forward.\n\nAnd this is the same with the Grinding It Out epsiode.\n\nThe hardest part in anything that you do is \"the work\". \n\nAs you know I talk about setting goals, writing up your goals for the year, the quarter, the month, the week and the day to remind yourself where you are headed. But you won't accomplish it and you won't crush it if you don't do the work.\n\nWhat I want you to understand is that you have to be strategic when you are grinding it out.\n\nIt will be the quality work, the quality training and the quality practise you put in versus the quantity (amount of time).\n\nAll explained in much greater detail in this episode.\n\nHere is how you want to approach Grinding It Out;\n\n\nPick 6 areas in your sport that will move you closer to accomplishing your big sports dream.\nPick 3 out of those 6 areas you have identified and work on them every second day.\nThe other 3 areas left over work on them the alternate days.\n\n\nRemember it is the quality of the effort that will give you the results that you want.\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhen I say Grinding It Out I am not referring to grinding out the lockdown or guiding you through the restrictions.\u003c/p\u003e\n\n\u003cp\u003eWhat I am talking about here is doing the work. All the striving in lockdown series is designed for you to keep going, to keep pushing and to keep moving forward.\u003c/p\u003e\n\n\u003cp\u003eAnd this is the same with the Grinding It Out epsiode.\u003c/p\u003e\n\n\u003cp\u003eThe hardest part in anything that you do is \u0026quot;the work\u0026quot;. \u003c/p\u003e\n\n\u003cp\u003eAs you know I talk about setting goals, writing up your goals for the year, the quarter, the month, the week and the day to remind yourself where you are headed. But you won\u0026#39;t accomplish it and you won\u0026#39;t crush it if you don\u0026#39;t do the work.\u003c/p\u003e\n\n\u003cp\u003eWhat I want you to understand is that you have to be strategic when you are grinding it out.\u003c/p\u003e\n\n\u003cp\u003eIt will be the quality work, the quality training and the quality practise you put in versus the quantity (amount of time).\u003c/p\u003e\n\n\u003cp\u003eAll explained in much greater detail in this episode.\u003c/p\u003e\n\n\u003cp\u003eHere is how you want to approach Grinding It Out;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePick 6 areas in your sport that will move you closer to accomplishing your big sports dream.\u003c/li\u003e\n\u003cli\u003ePick 3 out of those 6 areas you have identified and work on them every second day.\u003c/li\u003e\n\u003cli\u003eThe other 3 areas left over work on them the alternate days.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eRemember it is the quality of the effort that will give you the results that you want.\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is grinding it out meant here? It's not what you may think. Listen to this episode to make sure you are doing this!","date_published":"2020-05-19T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/aece1bdd-a17c-4782-b055-1ac0111c05f6.mp3","mime_type":"audio/mpeg","size_in_bytes":7712809,"duration_in_seconds":964}]},{"id":"90fa3c49-b5c6-4a41-9868-a69c551673ff","title":"Striving In Lockdown: Overcoming The Roadblocks","url":"https://tiffanymikapodcast.fireside.fm/striving-in-lockdown-what-are-the-roadblocks","content_text":"We have all been thrown the biggest challenge we have had to face in our lifetime thus far with the Coronavirus (Covid-19). \n\nIt has been a surreal time.\n\nHowever this will not be the only challenge, obstacle or roadblock you wil face in your life. There will always be more obstacles, roadblocks and challenges that will be thrown at you therefore we want to work through each one and never let any of them hold us back.\n\nWhat we have to do here is understand that there will be a number of skills that we will be developing now to overcome the roadblocks in our way. \n\nAnd this is the series of questions I want you to ask yourself each time you are thrown a roadblock, challenge or obstacle.\n\n\nWhat are the roadblocks, challenges or obstacles that are in your way right now?\nFor each roadblock, challenge or obstacle brainstorm ideas how you can oversome them.\nWhat are the action steps you will put in place to overcome the roadblock, challenge or obstacle?\nWhat days will you work on these throughout your week?\n\n\nLet's get to work and CRUSH IT!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\n\n\nRegister at www.tiffanymika.com/sam\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWe have all been thrown the biggest challenge we have had to face in our lifetime thus far with the Coronavirus (Covid-19). \u003c/p\u003e\n\n\u003cp\u003eIt has been a surreal time.\u003c/p\u003e\n\n\u003cp\u003eHowever this will not be the only challenge, obstacle or roadblock you wil face in your life. There will always be more obstacles, roadblocks and challenges that will be thrown at you therefore we want to work through each one and never let any of them hold us back.\u003c/p\u003e\n\n\u003cp\u003eWhat we have to do here is understand that there will be a number of skills that we will be developing now to overcome the roadblocks in our way. \u003c/p\u003e\n\n\u003cp\u003eAnd this is the series of questions I want you to ask yourself each time you are thrown a roadblock, challenge or obstacle.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat are the roadblocks, challenges or obstacles that are in your way right now?\u003c/li\u003e\n\u003cli\u003eFor each roadblock, challenge or obstacle brainstorm ideas how you can oversome them.\u003c/li\u003e\n\u003cli\u003eWhat are the action steps you will put in place to overcome the roadblock, challenge or obstacle?\u003c/li\u003e\n\u003cli\u003eWhat days will you work on these throughout your week?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLet\u0026#39;s get to work and CRUSH IT!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What are your roadblocks and  here in this episode is how to uncover and overcome them.","date_published":"2020-05-17T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/90fa3c49-b5c6-4a41-9868-a69c551673ff.mp3","mime_type":"audio/mpeg","size_in_bytes":9825593,"duration_in_seconds":1228}]},{"id":"debb2a75-67a1-42a0-8f73-f9ae2f10bf11","title":"Striving In Lockdown: Essential Habits","url":"https://tiffanymikapodcast.fireside.fm/striving-in-lockdown-essential-habits","content_text":"More than ever I believe that this is the time you must redefine your habits that will help you strive forward rather than having habits that leave you flundering in fear, anxiety, stress, sad or depressed.\n\nWe don't want to be floundering!\n\n\nIt's easy to stop.\nIt's easy to give up.\nIt's easy not to work.\nIt's easy to do nothing.\n\n\nThis is because we have had our purpose taken away from us and we have lost control in our sport and in our lives.\n\nHowever, you can take the control back in your life and because we are starting to come out of lockdown restrictions from around the world, it will be easy to keep going with the habits we have picked up when we have been more confined.\n\nHere are some habits you may have picked up;\n\n\ngoing to bed later than normal.\nsleeping in.\neating junk food alot more.\ndrinking sugary drinks.\nnot training.\nnot practicing.\nnot working on our mindset.\nnot focused on our goals.\nbeing lazy in general.\n\n\nSimply because we were told to stay at home. Some of use have treated it more like a holiday. But when we get into holiday mode then we get into those habits that don't serve us.\n\nIt's time to get back and re-focus!\n\nThis is what I want you to do!\n\n\nIdentify all the habits you have developed in lockdown.\nFor each habit ask the question - does this habit move me closer or further away from any goal?\n(if answer is further away - eliminate the habit)\n(if answer is toward - keep the habit)\nWhat new habits can you impliment to get you closer to your goal?\n\n\nLet's GO!\n\nLet's Crush it!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eMore than ever I believe that this is the time you must redefine your habits that will help you strive forward rather than having habits that leave you flundering in fear, anxiety, stress, sad or depressed.\u003c/p\u003e\n\n\u003cp\u003eWe don\u0026#39;t want to be floundering!\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIt\u0026#39;s easy to stop.\u003c/li\u003e\n\u003cli\u003eIt\u0026#39;s easy to give up.\u003c/li\u003e\n\u003cli\u003eIt\u0026#39;s easy not to work.\u003c/li\u003e\n\u003cli\u003eIt\u0026#39;s easy to do nothing.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThis is because we have had our purpose taken away from us and we have lost control in our sport and in our lives.\u003c/p\u003e\n\n\u003cp\u003eHowever, you can take the control back in your life and because we are starting to come out of lockdown restrictions from around the world, it will be easy to keep going with the habits we have picked up when we have been more confined.\u003c/p\u003e\n\n\u003cp\u003eHere are some habits you may have picked up;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003egoing to bed later than normal.\u003c/li\u003e\n\u003cli\u003esleeping in.\u003c/li\u003e\n\u003cli\u003eeating junk food alot more.\u003c/li\u003e\n\u003cli\u003edrinking sugary drinks.\u003c/li\u003e\n\u003cli\u003enot training.\u003c/li\u003e\n\u003cli\u003enot practicing.\u003c/li\u003e\n\u003cli\u003enot working on our mindset.\u003c/li\u003e\n\u003cli\u003enot focused on our goals.\u003c/li\u003e\n\u003cli\u003ebeing lazy in general.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eSimply because we were told to stay at home. Some of use have treated it more like a holiday. But when we get into holiday mode then we get into those habits that don\u0026#39;t serve us.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s time to get back and re-focus!\u003c/p\u003e\n\n\u003cp\u003eThis is what I want you to do!\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eIdentify all the habits you have developed in lockdown.\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eFor each habit ask the question - does this habit move me closer or further away from any goal?\u003cbr\u003e\n(if answer is further away - eliminate the habit)\u003cbr\u003e\n(if answer is toward - keep the habit)\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat new habits can you impliment to get you closer to your goal?\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLet\u0026#39;s GO!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s Crush it!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you focusing on your essential habits and here is why in this episode.","date_published":"2020-05-15T09:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/debb2a75-67a1-42a0-8f73-f9ae2f10bf11.mp3","mime_type":"audio/mpeg","size_in_bytes":6678360,"duration_in_seconds":834}]},{"id":"f063ba1f-3f9c-4dc2-8d5a-5ba84a627667","title":"Striving In Lockdown: Foundations Are Key","url":"https://tiffanymikapodcast.fireside.fm/striving-in-lockdown-foundations-are-key","content_text":"Welcome to the Striving in Lockdown series.\n\nWe can get complacent being in lockdown but we will not let this happen to us, will we? Of course not!\n\nThere are two most important areas you must be working on in your sport.\n\n\nYour technical skills\nYour mental skills\n\n\nThey both work hand in hand.\n\nHow your mental approach is to your technical skills will affect whether you master your techincal skills. How your mental approach is to your mental skills will also affect whether you master your mental side of your game.\n\nAt this moment in time, because of Covid-19 you have an opportunity here to knuckle down and improve your technical skills and your mental skills.\n\nWhy is there an opportunity? \n\nBecause you are not competing therefore you have an opportunity to refine and work on your skills. Your skills are the foundations so we want to ensure you take advantage of working on them.\n\nThere are 2 Challenges I have set for you;\n\n\nChoose a technical skill that you are weak at or avoid and work on it for 10 minutes per day.\nChoose a mental skill that you are weak at or avoid and work on it for 10 minutes per day.\n Work on both of these skills for 30 days and share the results with me after that time.\n\n\nWhy 10 minutes only?\n\nListen to the detail in this episode.\n\nIt's time to get to work and keep moving forward. Let's GO!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to the Striving in Lockdown series.\u003c/p\u003e\n\n\u003cp\u003eWe can get complacent being in lockdown but we will not let this happen to us, will we? Of course not!\u003c/p\u003e\n\n\u003cp\u003eThere are two most important areas you must be working on in your sport.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYour technical skills\u003c/li\u003e\n\u003cli\u003eYour mental skills\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThey both work hand in hand.\u003c/p\u003e\n\n\u003cp\u003eHow your mental approach is to your technical skills will affect whether you master your techincal skills. How your mental approach is to your mental skills will also affect whether you master your mental side of your game.\u003c/p\u003e\n\n\u003cp\u003eAt this moment in time, because of Covid-19 you have an opportunity here to knuckle down and improve your technical skills and your mental skills.\u003c/p\u003e\n\n\u003cp\u003eWhy is there an opportunity? \u003c/p\u003e\n\n\u003cp\u003eBecause you are not competing therefore you have an opportunity to refine and work on your skills. Your skills are the foundations so we want to ensure you take advantage of working on them.\u003c/p\u003e\n\n\u003cp\u003eThere are 2 Challenges I have set for you;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eChoose a technical skill that you are weak at or avoid and work on it for 10 minutes per day.\u003c/li\u003e\n\u003cli\u003eChoose a mental skill that you are weak at or avoid and work on it for 10 minutes per day.\u003c/li\u003e\n\u003cli\u003e Work on both of these skills for 30 days and share the results with me after that time.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eWhy 10 minutes only?\u003c/p\u003e\n\n\u003cp\u003eListen to the detail in this episode.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s time to get to work and keep moving forward. Let\u0026#39;s GO!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you focusing on your foundations and here is why in this episode.","date_published":"2020-05-12T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f063ba1f-3f9c-4dc2-8d5a-5ba84a627667.mp3","mime_type":"audio/mpeg","size_in_bytes":9633123,"duration_in_seconds":1204}]},{"id":"b591a45c-d17a-4209-be70-a3e2dba4cd6e","title":"Striving In Lockdown: Managing Yourself And Your Energy","url":"https://tiffanymikapodcast.fireside.fm/striving-in-lockdown-managing-yourself-and-your-energy","content_text":"Welcome to the Striving in Lockdown series.\n\nWhat we are focusing on in this episode is focusing on you managing yourself and your energy.\n\nWhat I mean by this is;\n\n\nlooking after nutritional health\nlooking after your physical health\nlooking after your mental health (comfortable in your own skin)\nlooking after yourself - selfcare - downtime and rest\n\n\nBy you doing all of this will help manage your energy levels too.\n\nWe are challenged right now is the sense of we have been forced to take a break from our sport and it is easy then to move into holiday/vacation mode.\n\nWhat happens we we shift into holiday mode?\n\n\nwe don't train as intensely as we normally do - if we do any training at all\nwe don't practice for our sport\nwe don't eat high performance foods that we normally eat\nwe sleep in\nwe go to bed late\nwe sit around and watch more tv\nwe play extra video games etc.\n\n\nWe take a complete break from our sport.\n\nBut how long have you been taking a break from your sport?\n6 or 8 weeks?\nMaybe more?\n\nWhen you get back to training for your sport, it's going to be tougher to get back because you have lost all your condititioning mentally, physically and nutritionally as you have let yourself go.\n\nTherefore you will find it hard to get back to where you were if you continue down this path.\n\nThe question then becomes how do you bounce back?\n\nHere is some structure for you to start bouncing back!\n\n\nMeditation\nEat Well - Proper Nutrition\nTrain for your sport\nFocus on your goals\nHydrate\nRest\nAffirmations\n\n\nFor more detailed information, make sure you listen to this episode.\n\nBy you starting on this structure, you will feel better because;\n\n\nyou are making the effort\nyou are more focused on your goals\nyou are eating and hydrating yourself properly\ncalmer in your mind\ntaking time out for self care\nfeeding positivity into your mind\n\n\nIt's time to get to work and keep moving forward. Let's GO!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to the Striving in Lockdown series.\u003c/p\u003e\n\n\u003cp\u003eWhat we are focusing on in this episode is focusing on you managing yourself and your energy.\u003c/p\u003e\n\n\u003cp\u003eWhat I mean by this is;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003elooking after nutritional health\u003c/li\u003e\n\u003cli\u003elooking after your physical health\u003c/li\u003e\n\u003cli\u003elooking after your mental health (comfortable in your own skin)\u003c/li\u003e\n\u003cli\u003elooking after yourself - selfcare - downtime and rest\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eBy you doing all of this will help manage your energy levels too.\u003c/p\u003e\n\n\u003cp\u003eWe are challenged right now is the sense of we have been forced to take a break from our sport and it is easy then to move into holiday/vacation mode.\u003c/p\u003e\n\n\u003cp\u003eWhat happens we we shift into holiday mode?\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewe don\u0026#39;t train as intensely as we normally do - if we do any training at all\u003c/li\u003e\n\u003cli\u003ewe don\u0026#39;t practice for our sport\u003c/li\u003e\n\u003cli\u003ewe don\u0026#39;t eat high performance foods that we normally eat\u003c/li\u003e\n\u003cli\u003ewe sleep in\u003c/li\u003e\n\u003cli\u003ewe go to bed late\u003c/li\u003e\n\u003cli\u003ewe sit around and watch more tv\u003c/li\u003e\n\u003cli\u003ewe play extra video games etc.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWe take a complete break from our sport.\u003c/p\u003e\n\n\u003cp\u003eBut how long have you been taking a break from your sport?\u003cbr\u003e\n6 or 8 weeks?\u003cbr\u003e\nMaybe more?\u003c/p\u003e\n\n\u003cp\u003eWhen you get back to training for your sport, it\u0026#39;s going to be tougher to get back because you have lost all your condititioning mentally, physically and nutritionally as you have let yourself go.\u003c/p\u003e\n\n\u003cp\u003eTherefore you will find it hard to get back to where you were if you continue down this path.\u003c/p\u003e\n\n\u003cp\u003eThe question then becomes how do you bounce back?\u003c/p\u003e\n\n\u003cp\u003eHere is some structure for you to start bouncing back!\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMeditation\u003c/li\u003e\n\u003cli\u003eEat Well - Proper Nutrition\u003c/li\u003e\n\u003cli\u003eTrain for your sport\u003c/li\u003e\n\u003cli\u003eFocus on your goals\u003c/li\u003e\n\u003cli\u003eHydrate\u003c/li\u003e\n\u003cli\u003eRest\u003c/li\u003e\n\u003cli\u003eAffirmations\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eFor more detailed information, make sure you listen to this episode.\u003c/p\u003e\n\n\u003cp\u003eBy you starting on this structure, you will feel better because;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyou are making the effort\u003c/li\u003e\n\u003cli\u003eyou are more focused on your goals\u003c/li\u003e\n\u003cli\u003eyou are eating and hydrating yourself properly\u003c/li\u003e\n\u003cli\u003ecalmer in your mind\u003c/li\u003e\n\u003cli\u003etaking time out for self care\u003c/li\u003e\n\u003cli\u003efeeding positivity into your mind\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIt\u0026#39;s time to get to work and keep moving forward. Let\u0026#39;s GO!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you managing yourself and your energy.","date_published":"2020-05-10T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b591a45c-d17a-4209-be70-a3e2dba4cd6e.mp3","mime_type":"audio/mpeg","size_in_bytes":8817057,"duration_in_seconds":1102}]},{"id":"874409b8-578e-4396-b6ea-ab0bf00ae538","title":"Striving In Lockdown: What You Don't Want Versus What You Do Want","url":"https://tiffanymikapodcast.fireside.fm/striving-in-lockdown-what-you-dont-want-v-what-you-do-want","content_text":"This is the first part of the Striving in Lockdown Series.\n\nWe are going to be focused throughout this series on what is going to help you strive and not dive whilst you are in lockdown. We want to have the approach that we are going to be moving forward rather than allowing what is occuring with Covid-19 hold us back.\n\nIt is very easy for us to be distracted right now;\n\n\nwe are not competing in our sport\nsome of us are no longer working\nour school situation has changed from the classroom to the kitchen table, lounge room or bedroom\nmany businesses have shut down\npeople have lost loved ones\neconomies are crumbling around the world\nthere is talk of restrictions being removed and the fear of a second wave\nthere are fears whether we can recover from this financially\nthere are fears whether we can recover from this mentally\nthere is no guarantee when life will get back to normal again\nthere is so much out in the world we don't know\neverything is so uncertain\n\n\nWhen the lockdown initially occurred we all went through some form of fear;\n\n\nhow long will this last?\n\n\nOur world as we knew it was turned upside down.\n\nBut time has gone on and some of us have been living with restrictions for 6 to 8 weeks already.\n\nWe have had to adapt to changes;\n\n\nsome people are ok with change (I find athletes cope better)\nsome people are not ok and they really struggle\n\n\nOur lives as we knew it has been changed for the time being. It's tough mentally and it's tough emotionally.\nWe all cope with challenges differently.\n\nIf you are still at school your challenges will be different to your parents;\n\n\nyou are not competiting in your sport\nyou are socialising with your friends in the same way\nyou are doing your schooling from home with your siblings\nyou have to figure stuff out alone\nyour training and your practicing in your sport has changed\nit's frustrating because you have no control over what is happening with the pandemic\nwhen you have no control - you experience frustration, anger and fear (whole array of emotions)\n\n\nThen there is your parents;\n\n\nthe fear of losing their job or business\nhow are they going to support you and your siblings\ntrying to find work\ntrying to make ends meet\ntrying to survive\n\n\nWe will have our different levels of how we will survive.\n\nHowever, I also want you to see this as a time of opportunity of growth for you.\n\nHow?\n\nGetting clear on what you absolutely want in your life. Life is short and you've got to take advantage of this time you have now. Because time will just keep ticking and all of a sudden you will be much, much older and think where has the time gone?\n\nLet's get clear here and answer the following 2 Questions;\n\n\nWhat don't you want in your life? (Write out in detail what you don't want in your life).\nWhat do you want in your life? (Write out in detail what you do want in your life).\n\n\nIt's time to get to work and keep moving forward. Let's GO!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\n\n\nDo you want to Reach Your Potential?\n\nGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\n\nGo to www.tiffanymika.com/freebook\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is the first part of the Striving in Lockdown Series.\u003c/p\u003e\n\n\u003cp\u003eWe are going to be focused throughout this series on what is going to help you strive and not dive whilst you are in lockdown. We want to have the approach that we are going to be moving forward rather than allowing what is occuring with Covid-19 hold us back.\u003c/p\u003e\n\n\u003cp\u003eIt is very easy for us to be distracted right now;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewe are not competing in our sport\u003c/li\u003e\n\u003cli\u003esome of us are no longer working\u003c/li\u003e\n\u003cli\u003eour school situation has changed from the classroom to the kitchen table, lounge room or bedroom\u003c/li\u003e\n\u003cli\u003emany businesses have shut down\u003c/li\u003e\n\u003cli\u003epeople have lost loved ones\u003c/li\u003e\n\u003cli\u003eeconomies are crumbling around the world\u003c/li\u003e\n\u003cli\u003ethere is talk of restrictions being removed and the fear of a second wave\u003c/li\u003e\n\u003cli\u003ethere are fears whether we can recover from this financially\u003c/li\u003e\n\u003cli\u003ethere are fears whether we can recover from this mentally\u003c/li\u003e\n\u003cli\u003ethere is no guarantee when life will get back to normal again\u003c/li\u003e\n\u003cli\u003ethere is so much out in the world we don\u0026#39;t know\u003c/li\u003e\n\u003cli\u003eeverything is so uncertain\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWhen the lockdown initially occurred we all went through some form of fear;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ehow long will this last?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eOur world as we knew it was turned upside down.\u003c/p\u003e\n\n\u003cp\u003eBut time has gone on and some of us have been living with restrictions for 6 to 8 weeks already.\u003c/p\u003e\n\n\u003cp\u003eWe have had to adapt to changes;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003esome people are ok with change (I find athletes cope better)\u003c/li\u003e\n\u003cli\u003esome people are not ok and they really struggle\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eOur lives as we knew it has been changed for the time being. It\u0026#39;s tough mentally and it\u0026#39;s tough emotionally.\u003cbr\u003e\nWe all cope with challenges differently.\u003c/p\u003e\n\n\u003cp\u003eIf you are still at school your challenges will be different to your parents;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyou are not competiting in your sport\u003c/li\u003e\n\u003cli\u003eyou are socialising with your friends in the same way\u003c/li\u003e\n\u003cli\u003eyou are doing your schooling from home with your siblings\u003c/li\u003e\n\u003cli\u003eyou have to figure stuff out alone\u003c/li\u003e\n\u003cli\u003eyour training and your practicing in your sport has changed\u003c/li\u003e\n\u003cli\u003eit\u0026#39;s frustrating because you have no control over what is happening with the pandemic\u003c/li\u003e\n\u003cli\u003ewhen you have no control - you experience frustration, anger and fear (whole array of emotions)\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThen there is your parents;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ethe fear of losing their job or business\u003c/li\u003e\n\u003cli\u003ehow are they going to support you and your siblings\u003c/li\u003e\n\u003cli\u003etrying to find work\u003c/li\u003e\n\u003cli\u003etrying to make ends meet\u003c/li\u003e\n\u003cli\u003etrying to survive\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWe will have our different levels of how we will survive.\u003c/p\u003e\n\n\u003cp\u003eHowever, I also want you to see this as a time of opportunity of growth for you.\u003c/p\u003e\n\n\u003cp\u003eHow?\u003c/p\u003e\n\n\u003cp\u003eGetting clear on what you absolutely want in your life. Life is short and you\u0026#39;ve got to take advantage of this time you have now. Because time will just keep ticking and all of a sudden you will be much, much older and think where has the time gone?\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s get clear here and answer the following 2 Questions;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat don\u0026#39;t you want in your life? (Write out in detail what you don\u0026#39;t want in your life).\u003c/li\u003e\n\u003cli\u003eWhat do you want in your life? (Write out in detail what you do want in your life).\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIt\u0026#39;s time to get to work and keep moving forward. Let\u0026#39;s GO!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eDo you want to Reach Your Potential?\u003c/p\u003e\n\n\u003cp\u003eGet a FREE COPY of FOCUS - How to reach your potential in sport, business and life.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/freebook\" rel=\"nofollow\"\u003ewww.tiffanymika.com/freebook\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's Go!","date_published":"2020-05-08T08:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/874409b8-578e-4396-b6ea-ab0bf00ae538.mp3","mime_type":"audio/mpeg","size_in_bytes":9209730,"duration_in_seconds":1151}]},{"id":"233eb821-dcee-4a26-89ae-614e0b3567a1","title":"What Must You Focus On When You Compete?","url":"https://tiffanymikapodcast.fireside.fm/most-important-to-focus-on-when-you-compete","content_text":"If I was to ask you the question, \"what must you focus on when you compete?\" \n\nWhat would your response be?\n\nI have a good feeling that you are going to say , \"WIN!\"\n\nAnd of course you want to win, who doesn't? But just focusing on winning will not give you the results you want.\n\nIf you focus on the result, you don't play anywhere near your capabilities because you are focusing on the wrong thing. You are focusing on the goal.\n\nAbsolutely it is important to set the goal because that is your destination but, there are a series of steps that it is going to take to get you there.\n\nOne of the most important steps is;\n'Staying in the Moment'.\n\nWhen you think about it, whether you have competed, practiced or trained, when has it been your best session?\n\nIt's that feeling you get (in a zone) that you are calm, you anticipate well and you feel like you can do anything.\n\nGetting that result you want, when you consider this, it is a series of 'staying in the moments' that will help bring out your better performances that will give you better results.\n\nHow do you do that?\n\nHere's what to focus on;\n\n\nWhen you go out to train and/or practice for your sport I want you to work on staying in the moment. \nAs soon as you notice your mind drifting see if you can bring your mind back to focusing on what you are doing.\nTrain yourself to feel the technique by staying in the moment and the more you practice this eventually it will flow.\n\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIf I was to ask you the question, \u0026quot;what must you focus on when you compete?\u0026quot; \u003c/p\u003e\n\n\u003cp\u003eWhat would your response be?\u003c/p\u003e\n\n\u003cp\u003eI have a good feeling that you are going to say , \u0026quot;WIN!\u0026quot;\u003c/p\u003e\n\n\u003cp\u003eAnd of course you want to win, who doesn\u0026#39;t? But just focusing on winning will not give you the results you want.\u003c/p\u003e\n\n\u003cp\u003eIf you focus on the result, you don\u0026#39;t play anywhere near your capabilities because you are focusing on the wrong thing. You are focusing on the goal.\u003c/p\u003e\n\n\u003cp\u003eAbsolutely it is important to set the goal because that is your destination but, there are a series of steps that it is going to take to get you there.\u003c/p\u003e\n\n\u003cp\u003eOne of the most important steps is;\u003cbr\u003e\n\u0026#39;Staying in the Moment\u0026#39;.\u003c/p\u003e\n\n\u003cp\u003eWhen you think about it, whether you have competed, practiced or trained, when has it been your best session?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s that feeling you get (in a zone) that you are calm, you anticipate well and you feel like you can do anything.\u003c/p\u003e\n\n\u003cp\u003eGetting that result you want, when you consider this, it is a series of \u0026#39;staying in the moments\u0026#39; that will help bring out your better performances that will give you better results.\u003c/p\u003e\n\n\u003cp\u003eHow do you do that?\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHere\u0026#39;s what to focus on;\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhen you go out to train and/or practice for your sport I want you to work on staying in the moment. \u003c/li\u003e\n\u003cli\u003eAs soon as you notice your mind drifting see if you can bring your mind back to focusing on what you are doing.\u003c/li\u003e\n\u003cli\u003eTrain yourself to feel the technique by staying in the moment and the more you practice this eventually it will flow.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"If I was to ask you the question, \"what must you focus on when you compete?\" What would your response be? In this episode I will show you what you must be focusing on when you compete! Let's Go.","date_published":"2020-05-05T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/233eb821-dcee-4a26-89ae-614e0b3567a1.mp3","mime_type":"audio/mpeg","size_in_bytes":9499585,"duration_in_seconds":1187}]},{"id":"e5993cb0-9218-4333-8f5d-457f36cc71d6","title":"Lessons Learned: Keep Being In Everyone's Face","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-keep-being-in-everyones-face","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nWhat lessons can you learn from the being in people's faces?\n\nIt is detailed in this episode but here below are the big takeaways;\n\n\npromote yourself everyday\nwhat do you want people to think of when they see you\ntake people on your sporting journey\nyou don't know where the next opportunity will come from\nthink of yourself as a business\ntreat it like a marathon not a sprint\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eWhat lessons can you learn from the being in people\u0026#39;s faces?\u003c/p\u003e\n\n\u003cp\u003eIt is detailed in this episode but here below are the big takeaways;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003epromote yourself everyday\u003c/li\u003e\n\u003cli\u003ewhat do you want people to think of when they see you\u003c/li\u003e\n\u003cli\u003etake people on your sporting journey\u003c/li\u003e\n\u003cli\u003eyou don\u0026#39;t know where the next opportunity will come from\u003c/li\u003e\n\u003cli\u003ethink of yourself as a business\u003c/li\u003e\n\u003cli\u003etreat it like a marathon not a sprint\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Why would you be in everyone's face all the time and what does that mean? It doesn't mean pick a fight it means something completely different. Listen to this episode and how it will help you as an athlete.","date_published":"2020-05-02T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e5993cb0-9218-4333-8f5d-457f36cc71d6.mp3","mime_type":"audio/mpeg","size_in_bytes":7222752,"duration_in_seconds":902}]},{"id":"2b743aba-abe8-466b-b118-b299ef51027a","title":"Is There Such A Thing As Good Mistakes?","url":"https://tiffanymikapodcast.fireside.fm/such-a-thing-as-good-mistakes","content_text":"Have you ever heard of mistakes being good? We get taught through school that mistakes are bad and you are either right or wrong. It is very much black or white.\n\nIn sport if you make mistakes it's either a win or a loss. And in business it is either succeed or fail.\n\nHowever, we are brought up thinking:\n\n\nmistakes are bad\nmistakes are wrong\nmistakes are a failure\n\n\nAnd then what paralyses us?\n\nIt's the fear of making mistakes.\n\nWhen you are competing or even practicing in your sport and you start to doubt whether you can actually execute the skill or pattern of play well enough, you will make a mistake.\n\nIt is where you are focusing your attention in that moment.\n\nTherefore if you are focusing on that fear of making a mistake (because we are taught that mistakes are bad) then what do you think that will happen?\n\nYou are right! A mistake will occur!\n\nThe question then becomes, \"how do we see mistakes as good?\"\n\nThis will all come down to your attitude.\n\nAnd your attitude will be that every mistake you make is FEEDBACK!\n\nAll that mistake that occurred has told you is that what you have done in that moment in time did not work. And if you focus on mistakes are good and they are just Feedback then you are on your way to improvement.\n\nWhat can you do from now on?\n\n\nLearn from your mistakes\nKeep working on staying in the moment\n\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHave you ever heard of mistakes being good? We get taught through school that mistakes are bad and you are either right or wrong. It is very much black or white.\u003c/p\u003e\n\n\u003cp\u003eIn sport if you make mistakes it\u0026#39;s either a win or a loss. And in business it is either succeed or fail.\u003c/p\u003e\n\n\u003cp\u003eHowever, we are brought up thinking:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003emistakes are bad\u003c/li\u003e\n\u003cli\u003emistakes are wrong\u003c/li\u003e\n\u003cli\u003emistakes are a failure\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAnd then what paralyses us?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s the fear of making mistakes.\u003c/p\u003e\n\n\u003cp\u003eWhen you are competing or even practicing in your sport and you start to doubt whether you can actually execute the skill or pattern of play well enough, you will make a mistake.\u003c/p\u003e\n\n\u003cp\u003eIt is where you are focusing your attention in that moment.\u003c/p\u003e\n\n\u003cp\u003eTherefore if you are focusing on that fear of making a mistake (because we are taught that mistakes are bad) then what do you think that will happen?\u003c/p\u003e\n\n\u003cp\u003eYou are right! A mistake will occur!\u003c/p\u003e\n\n\u003cp\u003eThe question then becomes, \u0026quot;how do we see mistakes as good?\u0026quot;\u003c/p\u003e\n\n\u003cp\u003eThis will all come down to your attitude.\u003c/p\u003e\n\n\u003cp\u003eAnd your attitude will be that every mistake you make is FEEDBACK!\u003c/p\u003e\n\n\u003cp\u003eAll that mistake that occurred has told you is that what you have done in that moment in time did not work. And if you focus on mistakes are good and they are just Feedback then you are on your way to improvement.\u003c/p\u003e\n\n\u003cp\u003eWhat can you do from now on?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eLearn from your mistakes\u003c/li\u003e\n\u003cli\u003eKeep working on staying in the moment\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Have you ever heard of mistakes being good? We get taught through school that mistakes are bad, if you make mistakes in sport it's a loss and a fail. But how are mistakes good? Listen to how this approach will help you in your sport.","date_published":"2020-04-30T13:45:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2b743aba-abe8-466b-b118-b299ef51027a.mp3","mime_type":"audio/mpeg","size_in_bytes":8090644,"duration_in_seconds":1011}]},{"id":"f93f98dd-6727-4c5c-bd06-21e0aa9350f1","title":"Be Curious And Start With A Beginner's Mind","url":"https://tiffanymikapodcast.fireside.fm/be-curious-start-with-a-beginners-mind","content_text":"I had the opportunity of meeting two incredibly successful and well known people just recently. These two are well know world wide.  They happened to be playing at the golf club where I work and I asked the question when they completed their round, \"how did you go?\"\n\nThe response was \"didn't play very well, she only does things that she is good at!\"\n\nAnd that response I put into the back of my mind because I wanted to discuss this comment with you in this episode. This couple whom I talk about in no way do I denigrate them, I have a huge admiration for the both of them as they are both masters at their craft. I just found the response interesting because it came from a world champion.\n\nIf you only do things that you are good at, how do you learn?\n\nWell, you don't, you limit yourself and you limit your deveopment.\n\nTherefore when you take on something new there are two approaches you must have;\n\n\nAlways have the mindset of a beginner and learn the skills properly\nBe curious to know how to get better\n\n\nEnsure you listen to this episode as I discuss with you why you must have this mindset approach.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eI had the opportunity of meeting two incredibly successful and well known people just recently. These two are well know world wide.  They happened to be playing at the golf club where I work and I asked the question when they completed their round, \u0026quot;how did you go?\u0026quot;\u003c/p\u003e\n\n\u003cp\u003eThe response was \u0026quot;didn\u0026#39;t play very well, she only does things that she is good at!\u0026quot;\u003c/p\u003e\n\n\u003cp\u003eAnd that response I put into the back of my mind because I wanted to discuss this comment with you in this episode. This couple whom I talk about in no way do I denigrate them, I have a huge admiration for the both of them as they are both masters at their craft. I just found the response interesting because it came from a world champion.\u003c/p\u003e\n\n\u003cp\u003eIf you only do things that you are good at, how do you learn?\u003c/p\u003e\n\n\u003cp\u003eWell, you don\u0026#39;t, you limit yourself and you limit your deveopment.\u003c/p\u003e\n\n\u003cp\u003eTherefore when you take on something new there are two approaches you must have;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eAlways have the mindset of a beginner and learn the skills properly\u003c/li\u003e\n\u003cli\u003eBe curious to know how to get better\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eEnsure you listen to this episode as I discuss with you why you must have this mindset approach.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Why start with a beginner's mind? If you don't know how to do something don't expect that you should know how to do it. And here is why in this episode.","date_published":"2020-04-28T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f93f98dd-6727-4c5c-bd06-21e0aa9350f1.mp3","mime_type":"audio/mpeg","size_in_bytes":10698710,"duration_in_seconds":1337}]},{"id":"9346b0af-0567-4e13-8244-54e43fb27fb2","title":"Lessons Learned: It's Not The Destination It's The Journey","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-its-not-the-destination-its-the-journey","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nWhat lessons can you learn from the quote \"it's not the destination, it's the journey?\"\n\nIt is detailed in this episode but here below are the big takeaways;\n\n\nlack of self belief means poor decisions\nattitude of being a failure can lead to bad choices\nfeeling like a failure and no self belief is a lethal mix\npeople only make changes at breaking point\nfelt a fraud and had everyone fooled\nbe aware and live life the way you want\nthe true value are the skills that you learn \n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eWhat lessons can you learn from the quote \u0026quot;it\u0026#39;s not the destination, it\u0026#39;s the journey?\u0026quot;\u003c/p\u003e\n\n\u003cp\u003eIt is detailed in this episode but here below are the big takeaways;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003elack of self belief means poor decisions\u003c/li\u003e\n\u003cli\u003eattitude of being a failure can lead to bad choices\u003c/li\u003e\n\u003cli\u003efeeling like a failure and no self belief is a lethal mix\u003c/li\u003e\n\u003cli\u003epeople only make changes at breaking point\u003c/li\u003e\n\u003cli\u003efelt a fraud and had everyone fooled\u003c/li\u003e\n\u003cli\u003ebe aware and live life the way you want\u003c/li\u003e\n\u003cli\u003ethe true value are the skills that you learn \u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What can you learn from this quote, \"it's not the destination, it's the journey.\" Listen to this episode.","date_published":"2020-04-26T17:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/9346b0af-0567-4e13-8244-54e43fb27fb2.mp3","mime_type":"audio/mpeg","size_in_bytes":9525916,"duration_in_seconds":1190}]},{"id":"18fdf2ee-315f-4824-b102-11ea05eb22f4","title":"Are You Mentally Ready To Compete?","url":"https://tiffanymikapodcast.fireside.fm/are-you-mentally-ready-to-compete","content_text":"At some point in the future sport competition will resume. We do't have a firm date on that yet but it will happen.\n\nAnd that is exciting because even though we don't know when... we know that it will happen.\n\nHowever, the question I have for you is;\n\nAre You Mentally Ready For Competition?\n\nBecause there are athletes out there in the world who have surrcombed to lockdown. They have taken it on to do no training, no prctice of skills, eat junk food, play video games and lounge around.\n\nYes it's good to take time out and I am a big fan of that because to have a break or having recovery time is just as important developing your skills. But, it can be taken to the extreme.\n\nWhen we are this form, lockdown or restrictions as we are all experiencing it is really easy to do nothing. It's harder to make the effort and do the work.\n\nSo how do we get mentally prepared for competition?\n\n\nHone Your Skills\nCraft Your Perfect Game Plan\nVisualise Your Perfect Game Plan\n\n\nThis is explained in much greater detail in this episode. Get out your note book and take notes. I look forward to hearing what you come up with here.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eAt some point in the future sport competition will resume. We do\u0026#39;t have a firm date on that yet but it will happen.\u003c/p\u003e\n\n\u003cp\u003eAnd that is exciting because even though we don\u0026#39;t know when... we know that it will happen.\u003c/p\u003e\n\n\u003cp\u003eHowever, the question I have for you is;\u003c/p\u003e\n\n\u003cp\u003eAre You Mentally Ready For Competition?\u003c/p\u003e\n\n\u003cp\u003eBecause there are athletes out there in the world who have surrcombed to lockdown. They have taken it on to do no training, no prctice of skills, eat junk food, play video games and lounge around.\u003c/p\u003e\n\n\u003cp\u003eYes it\u0026#39;s good to take time out and I am a big fan of that because to have a break or having recovery time is just as important developing your skills. But, it can be taken to the extreme.\u003c/p\u003e\n\n\u003cp\u003eWhen we are this form, lockdown or restrictions as we are all experiencing it is really easy to do nothing. It\u0026#39;s harder to make the effort and do the work.\u003c/p\u003e\n\n\u003cp\u003eSo how do we get mentally prepared for competition?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHone Your Skills\u003c/li\u003e\n\u003cli\u003eCraft Your Perfect Game Plan\u003c/li\u003e\n\u003cli\u003eVisualise Your Perfect Game Plan\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is explained in much greater detail in this episode. Get out your note book and take notes. I look forward to hearing what you come up with here.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"How mentally ready do you think you are to compete? Especially right now in the world where there is no competitive sport but it will be back some time soon in the future. Will you be ready? Discover what you must be working on to get ready for competition.","date_published":"2020-04-25T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/18fdf2ee-315f-4824-b102-11ea05eb22f4.mp3","mime_type":"audio/mpeg","size_in_bytes":10364760,"duration_in_seconds":1295}]},{"id":"e6941c1a-5491-46d3-b5e6-76edfc139829","title":"Not Improving As Fast As You Would Like?","url":"https://tiffanymikapodcast.fireside.fm/not-improving-as-fast-as-you-would-like","content_text":"When we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that's actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem. \n\nWhat does it mean that you are not improving as fast as you would like?\n\nDoes that mean that you are not winning?\n\nNot winning means that you have shown that there are areas in your sport that you are weak and that your level of performance in competition is not where you would like it to be. Therefore, there are two elements you must look at in your sport.\n\n\nYour weaknesses\nYour performance level during competition\n\n\nLet's look at your WEAKNESSES.\n\nHere are what some of those weaknesses could be;\n\n\nlack of belief\npoor mental skills\npoor game play\nlack of speed\nlack of endurance\nyour inability to cope with pressure\nno routines in your game\npoor technique\n\n\nThere can be so much more but you can see we are creating a list.\n\nLet's look at your PERFORMANCE LEVEL DURING COMPETITION\n\nHere are what could be missing when you are competing;\n\n\nno trust in your technique\nlack of belief\npoor self talk\nlack of speed and endurance\nstruggles with pressure from self, peers, coach and parents\nno game plan\nno routines\nno game structure\nno plan to take control\nlack of focus\ndictated by your emotions\n\n\nDon't look at things on the surface. It is much deeper than that. This is why we have to go deeper and figure out why you are not improving as fast as you would like.\n\nNow that you understand this, this is what you must do now;\n\n\nIdentify all your weaknesses\nIdentify what holds you back when you are competing\nFigure out how are you going to implement your discoveries into your sport.\n\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhen we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that\u0026#39;s actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem. \u003c/p\u003e\n\n\u003cp\u003eWhat does it mean that you are not improving as fast as you would like?\u003c/p\u003e\n\n\u003cp\u003eDoes that mean that you are not winning?\u003c/p\u003e\n\n\u003cp\u003eNot winning means that you have shown that there are areas in your sport that you are weak and that your level of performance in competition is not where you would like it to be. Therefore, there are two elements you must look at in your sport.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYour weaknesses\u003c/li\u003e\n\u003cli\u003eYour performance level during competition\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLet\u0026#39;s look at your WEAKNESSES.\u003c/p\u003e\n\n\u003cp\u003eHere are what some of those weaknesses could be;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003elack of belief\u003c/li\u003e\n\u003cli\u003epoor mental skills\u003c/li\u003e\n\u003cli\u003epoor game play\u003c/li\u003e\n\u003cli\u003elack of speed\u003c/li\u003e\n\u003cli\u003elack of endurance\u003c/li\u003e\n\u003cli\u003eyour inability to cope with pressure\u003c/li\u003e\n\u003cli\u003eno routines in your game\u003c/li\u003e\n\u003cli\u003epoor technique\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThere can be so much more but you can see we are creating a list.\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s look at your PERFORMANCE LEVEL DURING COMPETITION\u003c/p\u003e\n\n\u003cp\u003eHere are what could be missing when you are competing;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eno trust in your technique\u003c/li\u003e\n\u003cli\u003elack of belief\u003c/li\u003e\n\u003cli\u003epoor self talk\u003c/li\u003e\n\u003cli\u003elack of speed and endurance\u003c/li\u003e\n\u003cli\u003estruggles with pressure from self, peers, coach and parents\u003c/li\u003e\n\u003cli\u003eno game plan\u003c/li\u003e\n\u003cli\u003eno routines\u003c/li\u003e\n\u003cli\u003eno game structure\u003c/li\u003e\n\u003cli\u003eno plan to take control\u003c/li\u003e\n\u003cli\u003elack of focus\u003c/li\u003e\n\u003cli\u003edictated by your emotions\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eDon\u0026#39;t look at things on the surface. It is much deeper than that. This is why we have to go deeper and figure out why you are not improving as fast as you would like.\u003c/p\u003e\n\n\u003cp\u003eNow that you understand this, this is what you must do now;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify all your weaknesses\u003c/li\u003e\n\u003cli\u003eIdentify what holds you back when you are competing\u003c/li\u003e\n\u003cli\u003eFigure out how are you going to implement your discoveries into your sport.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"When we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that's actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem. Here is why in this episode.","date_published":"2020-04-21T07:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e6941c1a-5491-46d3-b5e6-76edfc139829.mp3","mime_type":"audio/mpeg","size_in_bytes":7825867,"duration_in_seconds":978}]},{"id":"34b1738f-5af7-4cb8-b241-1aea6a730678","title":"Lessons Learned: Don't Lose Sight Of Your Path","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-dont-lose-sight-of-your-path","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nWhat lessons can you learn from being in lockdown during Covid-19?\n\nHow will these lessons help you stay on your path and not lose sight of your direction?\n\nIt is detailed in this episode but here below are the big takeaways from not losing sight of your path.\n\n\nit can be frustrating, depressing and aggrevating being in lockdown.\nit challenges us mentally.\nwe can become like a caged lion.\nwe get lethargic, sluggish and lose structure and discipline\nwe don't have to let Covid-19 stop us because we are restricted\ndon't lose sight of your path.\n\n\nWhen you listen to this episode, afterwards do the following;\n\n\nWrite out what your big dream is. \"My Big Dream is xxx\"\nHow are you going to get closer to your big dream this quarter? (write down all action steps)\nHow are you going to implement those action steps?\n\n\nIt's important for you now more than ever to regain your momentum and regain your vision.\n\nLET'S GO!\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eWhat lessons can you learn from being in lockdown during Covid-19?\u003c/p\u003e\n\n\u003cp\u003eHow will these lessons help you stay on your path and not lose sight of your direction?\u003c/p\u003e\n\n\u003cp\u003eIt is detailed in this episode but here below are the big takeaways from not losing sight of your path.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eit can be frustrating, depressing and aggrevating being in lockdown.\u003c/li\u003e\n\u003cli\u003eit challenges us mentally.\u003c/li\u003e\n\u003cli\u003ewe can become like a caged lion.\u003c/li\u003e\n\u003cli\u003ewe get lethargic, sluggish and lose structure and discipline\u003c/li\u003e\n\u003cli\u003ewe don\u0026#39;t have to let Covid-19 stop us because we are restricted\u003c/li\u003e\n\u003cli\u003edon\u0026#39;t lose sight of your path.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWhen you listen to this episode, afterwards do the following;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWrite out what your big dream is. \u0026quot;My Big Dream is xxx\u0026quot;\u003c/li\u003e\n\u003cli\u003eHow are you going to get closer to your big dream this quarter? (write down all action steps)\u003c/li\u003e\n\u003cli\u003eHow are you going to implement those action steps?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIt\u0026#39;s important for you now more than ever to regain your momentum and regain your vision.\u003c/p\u003e\n\n\u003cp\u003eLET\u0026#39;S GO!\u003c/p\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. In this episode we look at how you can stay on track, not let Covid-19 stop you from going after your goals.","date_published":"2020-04-19T07:30:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/34b1738f-5af7-4cb8-b241-1aea6a730678.mp3","mime_type":"audio/mpeg","size_in_bytes":6371996,"duration_in_seconds":796}]},{"id":"415c2618-c564-4237-aa21-f0801f1fdbc4","title":"Managing Your Mindset Through Lockdown","url":"https://tiffanymikapodcast.fireside.fm/managing-your-mindset-through-lockdown","content_text":"All around the world we are going through some form of lockdown.\n\nThere are restrictions placed on us;\n\n\nsocial distancing\nno parties\nno hanging out with friends\nno social gatherings\nonline school learning\npeople are losing their jobs\neconomies around the world are in shutdown or a coma\n\n\nAnd then there is YOU!\n\nYOU THE ATHLETE!\n\nYou have had your wings clipped. You can't compete in your sport and you can't train and practice the way you normally do.\n\nSo we are all going through this adjustment process. Many people don't like change.\n\nHowever, that is not you. Because you are an athlete, you are accustomed to change and you can adapt. But that doesn't mean that we don't get affected. It is normal to be affected.\n\nThere is so much uncertainty;\n\n\nwe don't know when we will get back to normal\nwe don't know when we can compete again\nwill this happen again\n\n\nThe question then is asked, \"Ok Tiff, how do I manage my mindset during lockdown?\"\n\nThe answer - FOCUS ON YOUR VISION\n\nWrite out your goals/outcomes/results for what you want to accomplish by the end of the;\n\n\nquarter\nmonth\nweek\nday\n\n\nAnd keep focusing on the vision!\n\nThis is what you can control. This is how you manage your mindset during lockdown and at any time. This is a powerful skill to implement.\n\n\n\nHave you signed up for the Successful Athletes Masterclass?\n\nIt's a FREE training series.\n\n\nYou will be identifying what is holding you back.\nYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\nWe will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam\n\n\nI look forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eAll around the world we are going through some form of lockdown.\u003c/p\u003e\n\n\u003cp\u003eThere are restrictions placed on us;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003esocial distancing\u003c/li\u003e\n\u003cli\u003eno parties\u003c/li\u003e\n\u003cli\u003eno hanging out with friends\u003c/li\u003e\n\u003cli\u003eno social gatherings\u003c/li\u003e\n\u003cli\u003eonline school learning\u003c/li\u003e\n\u003cli\u003epeople are losing their jobs\u003c/li\u003e\n\u003cli\u003eeconomies around the world are in shutdown or a coma\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAnd then there is YOU!\u003c/p\u003e\n\n\u003cp\u003eYOU THE ATHLETE!\u003c/p\u003e\n\n\u003cp\u003eYou have had your wings clipped. You can\u0026#39;t compete in your sport and you can\u0026#39;t train and practice the way you normally do.\u003c/p\u003e\n\n\u003cp\u003eSo we are all going through this adjustment process. Many people don\u0026#39;t like change.\u003c/p\u003e\n\n\u003cp\u003eHowever, that is not you. Because you are an athlete, you are accustomed to change and you can adapt. But that doesn\u0026#39;t mean that we don\u0026#39;t get affected. It is normal to be affected.\u003c/p\u003e\n\n\u003cp\u003eThere is so much uncertainty;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewe don\u0026#39;t know when we will get back to normal\u003c/li\u003e\n\u003cli\u003ewe don\u0026#39;t know when we can compete again\u003c/li\u003e\n\u003cli\u003ewill this happen again\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThe question then is asked, \u0026quot;Ok Tiff, how do I manage my mindset during lockdown?\u0026quot;\u003c/p\u003e\n\n\u003cp\u003eThe answer - FOCUS ON YOUR VISION\u003c/p\u003e\n\n\u003cp\u003eWrite out your goals/outcomes/results for what you want to accomplish by the end of the;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003equarter\u003c/li\u003e\n\u003cli\u003emonth\u003c/li\u003e\n\u003cli\u003eweek\u003c/li\u003e\n\u003cli\u003eday\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAnd keep focusing on the vision!\u003c/p\u003e\n\n\u003cp\u003eThis is what you can control. This is how you manage your mindset during lockdown and at any time. This is a powerful skill to implement.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s a FREE training series.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou will be identifying what is holding you back.\u003c/li\u003e\n\u003cli\u003eYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\u003c/li\u003e\n\u003cli\u003eWe will put a plan in place on how you are going to get there. Go to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eI look forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"All around the world we are going through some form of lockdown. We have restrictions placed on us but how do we manage our mindset when we are in lockdown? In this episode we work on where you must put your focus and how to get through these challenges thrown at you.","date_published":"2020-04-16T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/415c2618-c564-4237-aa21-f0801f1fdbc4.mp3","mime_type":"audio/mp3","size_in_bytes":8484153,"duration_in_seconds":1060}]},{"id":"4e2d1b45-ec6b-4487-ada6-07a5169175fd","title":"What To Do When You Hit A Plateau","url":"https://tiffanymikapodcast.fireside.fm/what-to-do-when-you-hit-a-plateau","content_text":"How would you know if you have hit a plateau?\n\nLet's have a look at what a plateau looks like;\n\n\nyou are working really hard and not seeng any change.\nthe harder you work you feel like you are going backwards.\nthere is no progress in your development.\nyou question whether your training and practice methods are right.\nyou are furstrated because there is no change.\nyou are angry.\nyou question and doubt yourself, are you doing the right things?\n\n\nShould you make changes or should you keep going?\n\nAnd yes it's a really frustrating place to be in because you are not seeing any progress and we always like to see progress. We actually like to see it all the time. And if we don't see it we believe we are not improving.\n\nThe reason for that is because we always want to be moving forward.\n\nThis is what happens when we set a goal;\n\n\nwe plan it out.\nwe have all the elements in the plan we have to work on.\nwe set goals for the year, quarter, month, week and day that we want to accomplish.\n\n\nIt's exciting because we have set the vision for what we want.\n\nThen, we begin to work on the plan.\n\nInitially it is exciting because it is new and a change from what we were doing before and we get right down into it and work really hard at it.\n\nAnd yes we see progress in the beginning therefore, we expect that it will continue.\n\nBut at some point it slows down;\n\n\nit gets boring.\nit gets hard.\nit gets frustrating.\n\n\nThe progress has slowed down or it feels as though it has stopped.\n\nWhat do you do?\n\nDo you stop, do you keep going or do you make changes?\n\nHow do you know if the progress has stopped?\n\nJust by how you feel or whether you have won or lost?\n\nWell, that won't give you a good enough indication. What we want to see is see the data. It is much deeper than a win or a loss.\n\nThis is all explained in detail in this episode so make sure you listen and get your note book out. You have some work to do.\n\nHere are the 6 Steps of what to do if you hit a plateau:\n\n\nIdentify a specific are in your sport that needs work.\nCreate a way to track that area.\nDo it over a 4 week period.\nCompare the data you have accumulated.\nIf you see progress keep going - If you don't do no.6.\nBreak down specifics in technqiue to improve.\n\n\n\n\nHave you signed up for the Successful Athletes Masterclass?\n\nIt's a FREE training series.\n\n\nYou will be identifying what is holding you back.\nYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\nWe will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam\n\n\nI look forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHow would you know if you have hit a plateau?\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s have a look at what a plateau looks like;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyou are working really hard and not seeng any change.\u003c/li\u003e\n\u003cli\u003ethe harder you work you feel like you are going backwards.\u003c/li\u003e\n\u003cli\u003ethere is no progress in your development.\u003c/li\u003e\n\u003cli\u003eyou question whether your training and practice methods are right.\u003c/li\u003e\n\u003cli\u003eyou are furstrated because there is no change.\u003c/li\u003e\n\u003cli\u003eyou are angry.\u003c/li\u003e\n\u003cli\u003eyou question and doubt yourself, are you doing the right things?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eShould you make changes or should you keep going?\u003c/p\u003e\n\n\u003cp\u003eAnd yes it\u0026#39;s a really frustrating place to be in because you are not seeing any progress and we always like to see progress. We actually like to see it all the time. And if we don\u0026#39;t see it we believe we are not improving.\u003c/p\u003e\n\n\u003cp\u003eThe reason for that is because we always want to be moving forward.\u003c/p\u003e\n\n\u003cp\u003eThis is what happens when we set a goal;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewe plan it out.\u003c/li\u003e\n\u003cli\u003ewe have all the elements in the plan we have to work on.\u003c/li\u003e\n\u003cli\u003ewe set goals for the year, quarter, month, week and day that we want to accomplish.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIt\u0026#39;s exciting because we have set the vision for what we want.\u003c/p\u003e\n\n\u003cp\u003eThen, we begin to work on the plan.\u003c/p\u003e\n\n\u003cp\u003eInitially it is exciting because it is new and a change from what we were doing before and we get right down into it and work really hard at it.\u003c/p\u003e\n\n\u003cp\u003eAnd yes we see progress in the beginning therefore, we expect that it will continue.\u003c/p\u003e\n\n\u003cp\u003eBut at some point it slows down;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eit gets boring.\u003c/li\u003e\n\u003cli\u003eit gets hard.\u003c/li\u003e\n\u003cli\u003eit gets frustrating.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThe progress has slowed down or it feels as though it has stopped.\u003c/p\u003e\n\n\u003cp\u003eWhat do you do?\u003c/p\u003e\n\n\u003cp\u003eDo you stop, do you keep going or do you make changes?\u003c/p\u003e\n\n\u003cp\u003eHow do you know if the progress has stopped?\u003c/p\u003e\n\n\u003cp\u003eJust by how you feel or whether you have won or lost?\u003c/p\u003e\n\n\u003cp\u003eWell, that won\u0026#39;t give you a good enough indication. What we want to see is see the data. It is much deeper than a win or a loss.\u003c/p\u003e\n\n\u003cp\u003eThis is all explained in detail in this episode so make sure you listen and get your note book out. You have some work to do.\u003c/p\u003e\n\n\u003cp\u003eHere are the 6 Steps of what to do if you hit a plateau:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify a specific are in your sport that needs work.\u003c/li\u003e\n\u003cli\u003eCreate a way to track that area.\u003c/li\u003e\n\u003cli\u003eDo it over a 4 week period.\u003c/li\u003e\n\u003cli\u003eCompare the data you have accumulated.\u003c/li\u003e\n\u003cli\u003eIf you see progress keep going - If you don\u0026#39;t do no.6.\u003c/li\u003e\n\u003cli\u003eBreak down specifics in technqiue to improve.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s a FREE training series.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou will be identifying what is holding you back.\u003c/li\u003e\n\u003cli\u003eYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\u003c/li\u003e\n\u003cli\u003eWe will put a plan in place on how you are going to get there. Go to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eI look forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"How would you know if you hit a plateau? When you hit a plateau it feels like you are going backwards. But are you really going backwards? In this episode we look at what to do if you hit a plateau.","date_published":"2020-04-14T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4e2d1b45-ec6b-4487-ada6-07a5169175fd.mp3","mime_type":"audio/mp3","size_in_bytes":10381061,"duration_in_seconds":1297}]},{"id":"0dbb4329-c33e-46df-be72-ab29b5377eed","title":"Lessons Learned: Spending The Time To Teach","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-spending-the-time-to-teach","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nHave you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.\n\nWhat are the lessons learned here in Spending The Time To Teach?\n\nIt is detailed in this episode but here below are the big takeaways from the episode;\n\n\ndon't know how to give yourself structure if you haven't been taught.\nonline learning process can be difficult and overwhelming.\nnothing gets done.\nwork all day and have nothing to show for it.\nwe all get taught in some form.\nlearning to teach is an impactful skill for you and the person you are teaching.\nlearn how to break things down in simple form.\nyou gain a better understanding.\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eHave you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.\u003c/p\u003e\n\n\u003cp\u003eWhat are the lessons learned here in Spending The Time To Teach?\u003c/p\u003e\n\n\u003cp\u003eIt is detailed in this episode but here below are the big takeaways from the episode;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003edon\u0026#39;t know how to give yourself structure if you haven\u0026#39;t been taught.\u003c/li\u003e\n\u003cli\u003eonline learning process can be difficult and overwhelming.\u003c/li\u003e\n\u003cli\u003enothing gets done.\u003c/li\u003e\n\u003cli\u003ework all day and have nothing to show for it.\u003c/li\u003e\n\u003cli\u003ewe all get taught in some form.\u003c/li\u003e\n\u003cli\u003elearning to teach is an impactful skill for you and the person you are teaching.\u003c/li\u003e\n\u003cli\u003elearn how to break things down in simple form.\u003c/li\u003e\n\u003cli\u003eyou gain a better understanding.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Have you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.","date_published":"2020-04-11T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/0dbb4329-c33e-46df-be72-ab29b5377eed.mp3","mime_type":"audio/mp3","size_in_bytes":11889893,"duration_in_seconds":1486}]},{"id":"d84a0d1d-546f-4252-805f-2d6f9ab81659","title":"How To Become Mentally Stronger","url":"https://tiffanymikapodcast.fireside.fm/how-to-become-mentally-stronger","content_text":"This is crucial that you work on your mental strength if you want to become the athlete you want to become.\n\nIf you are not mentally strong;\n\n\nyou will crumble\nyou will lose\nyou will be devastated\nit will be tough\nit will be hard\ndoubts will creep in\nyour performance level will drop\nyou will lose motivation\nyou will avoid doing the hard work\nyou will avoid training\nyou will question whether you want to go after your sports dream.\n\n\nBut you know it doesn't have to be this way.\n\nWhat you are doing as an athlete is hard work and it is tough, really tough.\n\nThose athletes who make you know the ones who are in the top 1%, why are they there?\nBecause the believe they deserve to be there, they believe 100% in themselves, they don't question it. They keep working on getting better.\n\nBut in order for you to get to the top, we have to build your mental strength.\n\nHow do we do that?\n\nWe begin with this 2 Step Process in Becoming Mentally Stronger.\n\nStep 1:\nMake a list of all the negative words and phrases that you use.\ne.g. I am not quick enough, I am slow, Why are you even trying.\n\nStep 2: \nNew Belief Language\nNext to each negative phrase re-write your new belief language.\nFor example;\nNegative phrase -  \"I am not fast enough\" \nNew Belief Language - \"I work on getting faster everyday\"\n\nThis is just the beginning but understand that this is a process you must go through. In order for you to become mentally stronger we have to identify the negative words and phrases that you are using. We then have to re-wire your thinking with \"New Belief Language\".\n\nThis is all explained in detail in this episode so make sure you listen and get your note book out. You have some work to do.\n\n\n\nHave you signed up for the Successful Athletes Masterclass?\n\nIt's a FREE training series.\n\n\nYou will be identifying what is holding you back.\nYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\nWe will put a plan in place on how you are going to get there.\nGo to www.tiffanymika.com/sam\n\n\nI look forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is crucial that you work on your mental strength if you want to become the athlete you want to become.\u003c/p\u003e\n\n\u003cp\u003eIf you are not mentally strong;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyou will crumble\u003c/li\u003e\n\u003cli\u003eyou will lose\u003c/li\u003e\n\u003cli\u003eyou will be devastated\u003c/li\u003e\n\u003cli\u003eit will be tough\u003c/li\u003e\n\u003cli\u003eit will be hard\u003c/li\u003e\n\u003cli\u003edoubts will creep in\u003c/li\u003e\n\u003cli\u003eyour performance level will drop\u003c/li\u003e\n\u003cli\u003eyou will lose motivation\u003c/li\u003e\n\u003cli\u003eyou will avoid doing the hard work\u003c/li\u003e\n\u003cli\u003eyou will avoid training\u003c/li\u003e\n\u003cli\u003eyou will question whether you want to go after your sports dream.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eBut you know it doesn\u0026#39;t have to be this way.\u003c/p\u003e\n\n\u003cp\u003eWhat you are doing as an athlete is hard work and it is tough, really tough.\u003c/p\u003e\n\n\u003cp\u003eThose athletes who make you know the ones who are in the top 1%, why are they there?\u003cbr\u003e\nBecause the believe they deserve to be there, they believe 100% in themselves, they don\u0026#39;t question it. They keep working on getting better.\u003c/p\u003e\n\n\u003cp\u003eBut in order for you to get to the top, we have to build your mental strength.\u003c/p\u003e\n\n\u003cp\u003eHow do we do that?\u003c/p\u003e\n\n\u003cp\u003eWe begin with this 2 Step Process in Becoming Mentally Stronger.\u003c/p\u003e\n\n\u003cp\u003eStep 1:\u003cbr\u003e\nMake a list of all the negative words and phrases that you use.\u003cbr\u003e\ne.g. I am not quick enough, I am slow, Why are you even trying.\u003c/p\u003e\n\n\u003cp\u003eStep 2: \u003cbr\u003e\nNew Belief Language\u003cbr\u003e\nNext to each negative phrase re-write your new belief language.\u003cbr\u003e\nFor example;\u003cbr\u003e\nNegative phrase -  \u0026quot;I am not fast enough\u0026quot; \u003cbr\u003e\nNew Belief Language - \u0026quot;I work on getting faster everyday\u0026quot;\u003c/p\u003e\n\n\u003cp\u003eThis is just the beginning but understand that this is a process you must go through. In order for you to become mentally stronger we have to identify the negative words and phrases that you are using. We then have to re-wire your thinking with \u0026quot;New Belief Language\u0026quot;.\u003c/p\u003e\n\n\u003cp\u003eThis is all explained in detail in this episode so make sure you listen and get your note book out. You have some work to do.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s a FREE training series.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou will be identifying what is holding you back.\u003c/li\u003e\n\u003cli\u003eYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\u003c/li\u003e\n\u003cli\u003eWe will put a plan in place on how you are going to get there.\nGo to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eI look forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"When you are mentally stronger, your performance level improves, you are motivated, you love doing the hard work and training which then leads you to going after your sports dream. But how do you become mentally stronger? Listen to this episode.","date_published":"2020-04-09T10:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/d84a0d1d-546f-4252-805f-2d6f9ab81659.mp3","mime_type":"audio/mp3","size_in_bytes":18737946,"duration_in_seconds":2342}]},{"id":"a00af9d1-ddb3-41f4-8f28-f08d2d404603","title":"Part 3: Goal Setting - End Of Month Destiny - Sport And Life","url":"https://tiffanymikapodcast.fireside.fm/part-3-goal-setting-end-of-month-destiny","content_text":"This is the final part of the three part episodes for goal setting for this quarter.\n\nThis is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks. \n\nAll you will need is two A4 sheets of paper to do this.\n\nSTEP 1: WHAT MUST BE TRUE BY THE END OF EACH MONTH\nDraw up 2 columns one called Life Destiny and the other Sport Destiny.\nEach column should have 4 rows.\n\nFirst Column - LIFE DESTINY\nIn 1st Row:\nWrite out your goals for Life Destiny for the Quarter.\n\nIn 2nd Row:\nAnswer what must be true by the end of April.\n\nIn 3rd Row:\nAnswer what must be true by the end of May.\n\nIn 4th Row:\nAnswer what must be true by the end of June.\n\nSecond Column - SPORT DESTINY\nIn 1st Row:\nWrite out your goals for Sport Destiny for the Quarter.\n\nIn 2nd Row:\nAnswer what must be true by the end of April.\n\nIn 3rd Row:\nAnswer what must be true by the end of May.\n\nIn 4th Row:\nAnswer what must be true by the end of June.\n\nSTEP 2: WHAT MUST BE TRUE BY THE END OF THIS MONTH\nDraw up 2 columns one called Life Destiny and the other Sport Destiny.\n\nFirst Column - LIFE DESTINY\nIn 1st Row:\nWrite out your goals for Life Destiny for the Month (April).\n\nBelow this row draw out 4 boxes . In each box write;\n\n\nWeek 1 - what must be true by end of week 1.\nWeek 2 - what must be true by end of week 2.\nWeek 3 - what must be true by end of week 3.\nWeek 4 - what must be true by end of week 4.\n\n\nThen answer in each week what you want to accomplish according to the goals you have written out for this month.\n\nSecond Column - SPORT DESTINY\nIn 1st Row:\nWrite out your goals for Sport Destiny for the Month (April).\n\nBelow this row draw out 4 boxes . In each box write;\n\n\nWeek 1 - what must be true by end of week 1.\nWeek 2 - what must be true by end of week 2.\nWeek 3 - what must be true by end of week 3.\nWeek 4 - what must be true by end of week 4.\n\n\nThen answer in each week what you want to accomplish according to the goals you have written out for this month.\n\n\n\nHave you signed up for the Successful Athletes Masterclass?\n\nIt's a FREE training series.\n\n\nYou will be identifying what is holding you back\nYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\nWe will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam\n\n\nI look forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is the final part of the three part episodes for goal setting for this quarter.\u003c/p\u003e\n\n\u003cp\u003eThis is where you will be able to break the goals down into months and weeks to make them achievable chunks. That\u0026#39;s the best way to accomplish goals in bite size chunks. \u003c/p\u003e\n\n\u003cp\u003eAll you will need is two A4 sheets of paper to do this.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSTEP 1: WHAT MUST BE TRUE BY THE END OF EACH MONTH\u003c/strong\u003e\u003cbr\u003e\nDraw up 2 columns one called Life Destiny and the other Sport Destiny.\u003cbr\u003e\nEach column should have 4 rows.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFirst Column - LIFE DESTINY\u003c/strong\u003e\u003cbr\u003e\nIn 1st Row:\u003cbr\u003e\nWrite out your goals for Life Destiny for the Quarter.\u003c/p\u003e\n\n\u003cp\u003eIn 2nd Row:\u003cbr\u003e\nAnswer what must be true by the end of April.\u003c/p\u003e\n\n\u003cp\u003eIn 3rd Row:\u003cbr\u003e\nAnswer what must be true by the end of May.\u003c/p\u003e\n\n\u003cp\u003eIn 4th Row:\u003cbr\u003e\nAnswer what must be true by the end of June.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSecond Column - SPORT DESTINY\u003c/strong\u003e\u003cbr\u003e\nIn 1st Row:\u003cbr\u003e\nWrite out your goals for Sport Destiny for the Quarter.\u003c/p\u003e\n\n\u003cp\u003eIn 2nd Row:\u003cbr\u003e\nAnswer what must be true by the end of April.\u003c/p\u003e\n\n\u003cp\u003eIn 3rd Row:\u003cbr\u003e\nAnswer what must be true by the end of May.\u003c/p\u003e\n\n\u003cp\u003eIn 4th Row:\u003cbr\u003e\nAnswer what must be true by the end of June.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSTEP 2: WHAT MUST BE TRUE BY THE END OF THIS MONTH\u003c/strong\u003e\u003cbr\u003e\nDraw up 2 columns one called Life Destiny and the other Sport Destiny.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFirst Column - LIFE DESTINY\u003c/strong\u003e\u003cbr\u003e\nIn 1st Row:\u003cbr\u003e\nWrite out your goals for Life Destiny for the Month (April).\u003c/p\u003e\n\n\u003cp\u003eBelow this row draw out 4 boxes . In each box write;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWeek 1 - what must be true by end of week 1.\u003c/li\u003e\n\u003cli\u003eWeek 2 - what must be true by end of week 2.\u003c/li\u003e\n\u003cli\u003eWeek 3 - what must be true by end of week 3.\u003c/li\u003e\n\u003cli\u003eWeek 4 - what must be true by end of week 4.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThen answer in each week what you want to accomplish according to the goals you have written out for this month.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSecond Column - SPORT DESTINY\u003c/strong\u003e\u003cbr\u003e\nIn 1st Row:\u003cbr\u003e\nWrite out your goals for Sport Destiny for the Month (April).\u003c/p\u003e\n\n\u003cp\u003eBelow this row draw out 4 boxes . In each box write;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWeek 1 - what must be true by end of week 1.\u003c/li\u003e\n\u003cli\u003eWeek 2 - what must be true by end of week 2.\u003c/li\u003e\n\u003cli\u003eWeek 3 - what must be true by end of week 3.\u003c/li\u003e\n\u003cli\u003eWeek 4 - what must be true by end of week 4.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThen answer in each week what you want to accomplish according to the goals you have written out for this month.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s a FREE training series.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou will be identifying what is holding you back\u003c/li\u003e\n\u003cli\u003eYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\u003c/li\u003e\n\u003cli\u003eWe will put a plan in place on how you are going to get there. Go to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eI look forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This is the final part of the three part episodes for goal setting for this quarter. This is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks. Get ready to listen to this final episode and finish your goals so that you can get moving.","date_published":"2020-04-04T18:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a00af9d1-ddb3-41f4-8f28-f08d2d404603.mp3","mime_type":"audio/mpeg","size_in_bytes":9093409,"duration_in_seconds":1077}]},{"id":"26addca3-a019-48ed-bd65-00391e4635bb","title":"Part 2: Goal Setting - What Challenges Will You Encounter","url":"https://tiffanymikapodcast.fireside.fm/part-2-goal-setting-what-challenges-will-you-encounter","content_text":"Now that you have completed Part 1 Goal Setting, it's time to move into Part 2.\n\nYou should be now clear on what goals you are setting for your life and your sport.\n\nNow it is time to identify what problems or challenges you will encounter and how you will overcome them.\n\nGive yourself time to work through this one. Even though the questions are very straight forward allow for time to brainstorm and come up with action steps.\n\nAll you will need is two A4 sheets of paper to do this. One sheet for Life Destiny (Life/Personal Goals) and one sheet for Sport Destiny (Sports Goals).\n\nWHAT CHALLENGES WILL I ENCOUNTER? \nDraw up 4 columns per page, write each of these questions in the 4 columns.\n\nSTEP 1 - LIFE DESTINY\n\n\nGoal for Quarter\nWhy is it a challenge?\nWhy?\nWhat will I do about it?\n\n\nSTEP 2 - SPORT DESTINY\n\n\nGoal for Quarter\nWhy is it a challenge?\nWhy?\nWhat will I do about it?\n\n\nBoth Steps 1 \u0026amp; 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode.\n\n\n\nHave you signed up for the Successful Athletes Masterclass?\n\nIt's a FREE training series.\n\n\nYou will be identifying what is holding you back\nYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\nWe will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam\n\n\nI look forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eNow that you have completed Part 1 Goal Setting, it\u0026#39;s time to move into Part 2.\u003c/p\u003e\n\n\u003cp\u003eYou should be now clear on what goals you are setting for your life and your sport.\u003c/p\u003e\n\n\u003cp\u003eNow it is time to identify what problems or challenges you will encounter and how you will overcome them.\u003c/p\u003e\n\n\u003cp\u003eGive yourself time to work through this one. Even though the questions are very straight forward allow for time to brainstorm and come up with action steps.\u003c/p\u003e\n\n\u003cp\u003eAll you will need is two A4 sheets of paper to do this. One sheet for Life Destiny (Life/Personal Goals) and one sheet for Sport Destiny (Sports Goals).\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWHAT CHALLENGES WILL I ENCOUNTER?\u003c/strong\u003e \u003cbr\u003e\nDraw up 4 columns per page, write each of these questions in the 4 columns.\u003c/p\u003e\n\n\u003cp\u003eSTEP 1 - LIFE DESTINY\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eGoal for Quarter\u003c/li\u003e\n\u003cli\u003eWhy is it a challenge?\u003c/li\u003e\n\u003cli\u003eWhy?\u003c/li\u003e\n\u003cli\u003eWhat will I do about it?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eSTEP 2 - SPORT DESTINY\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eGoal for Quarter\u003c/li\u003e\n\u003cli\u003eWhy is it a challenge?\u003c/li\u003e\n\u003cli\u003eWhy?\u003c/li\u003e\n\u003cli\u003eWhat will I do about it?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eBoth Steps 1 \u0026amp; 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s a FREE training series.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou will be identifying what is holding you back\u003c/li\u003e\n\u003cli\u003eYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\u003c/li\u003e\n\u003cli\u003eWe will put a plan in place on how you are going to get there. Go to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eI look forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Now that you have completed Part 1 Goal Setting, it's time to move into Part 2. You should be now clear on what goals you are setting for your life and your sport. Now it is time to identify what problems or challenges you will encounter and how you will overcome them. Listen to this episode so that you know what are the next steps to be taken,","date_published":"2020-04-03T18:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/26addca3-a019-48ed-bd65-00391e4635bb.mp3","mime_type":"audio/mp3","size_in_bytes":5819454,"duration_in_seconds":727}]},{"id":"9c8be99d-ef57-4b60-95b8-f519cbd42bb2","title":"Part 1: Goal Setting - End Of Game Analysis And Your Next Quarter Destiny","url":"https://tiffanymikapodcast.fireside.fm/goal-setting-end-game-quarter-destiny-april-june","content_text":"We have come to the end of another quarter. \n\nWhat a challenging quarter it has been. \n\nMany changes throughout the world due to COVID-19. \n\nHowever we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready? \n\nAll you will need is an A4 sheet of paper to do this.\n\nSTEP 1: END OF GAME ANALYSIS\nDraw up 6 columns put each question in the 6 columns.\n\n\nWhat were the goals for the last quarter?\nFor each goal listed mark complete or incomplete.\n(a) For each completed goal how was it completed?\n(b) For each incomplete goal - what is missing?\nWhat are the lessons learned from the quarter?\nWhat must I do next?\n\n\nSTEP 2: END OF QUARTER DESTINY (April - June)\nDraw up 4 columns put each question in the 4 columns.\n\n\nLife Destiny - What must be true by the end of June?\nLife Destiny - How will I make that happen?\nSport Destiny- What must be true by the end of June?\nSport Destiny - How will I make that happen?\n\n\nBoth Steps 1 \u0026amp; 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode.\n\n\n\nHave you signed up for the Successful Athletes Masterclass?\n\nIt's a FREE training series.\n\n\nYou will be identifying what is holding you back\nYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\nWe will put a plan in place on how you are going to get there.\nGo to www.tiffanymika.com/sam\n\n\nI look forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWe have come to the end of another quarter. \u003c/p\u003e\n\n\u003cp\u003eWhat a challenging quarter it has been. \u003c/p\u003e\n\n\u003cp\u003eMany changes throughout the world due to COVID-19. \u003c/p\u003e\n\n\u003cp\u003eHowever we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready? \u003c/p\u003e\n\n\u003cp\u003eAll you will need is an A4 sheet of paper to do this.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSTEP 1: END OF GAME ANALYSIS\u003c/strong\u003e\u003cbr\u003e\nDraw up 6 columns put each question in the 6 columns.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat were the goals for the last quarter?\u003c/li\u003e\n\u003cli\u003eFor each goal listed mark complete or incomplete.\u003c/li\u003e\n\u003cli\u003e(a) For each completed goal how was it completed?\u003c/li\u003e\n\u003cli\u003e(b) For each incomplete goal - what is missing?\u003c/li\u003e\n\u003cli\u003eWhat are the lessons learned from the quarter?\u003c/li\u003e\n\u003cli\u003eWhat must I do next?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eSTEP 2: END OF QUARTER DESTINY (April - June)\u003c/strong\u003e\u003cbr\u003e\nDraw up 4 columns put each question in the 4 columns.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eLife Destiny - What must be true by the end of June?\u003c/li\u003e\n\u003cli\u003eLife Destiny - How will I make that happen?\u003c/li\u003e\n\u003cli\u003eSport Destiny- What must be true by the end of June?\u003c/li\u003e\n\u003cli\u003eSport Destiny - How will I make that happen?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eBoth Steps 1 \u0026amp; 2 are explained in much greater detail in these episodes. Make sure you listen, take notes and do both of these steps in preparation for the next episode.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s a FREE training series.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou will be identifying what is holding you back\u003c/li\u003e\n\u003cli\u003eYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\u003c/li\u003e\n\u003cli\u003eWe will put a plan in place on how you are going to get there.\nGo to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eI look forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We have come to the end of another quarter. What a challenging quarter it has been. Many changes throughout the world due to COVID-19. However we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready? Let's go!!!","date_published":"2020-04-02T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/9c8be99d-ef57-4b60-95b8-f519cbd42bb2.mp3","mime_type":"audio/mp3","size_in_bytes":12792267,"duration_in_seconds":1599}]},{"id":"e175d352-316e-4173-abed-8e31a4137da5","title":"Focus On What You Can Control","url":"https://tiffanymikapodcast.fireside.fm/focus-on-what-you-can-control","content_text":"Eveything feels like it is at a stand still right now.\n\nNo one is sure what to do... none of us are.\n\nBut the most important thing is that we must endeavour to stay safe and follow what is recommended. \n\nNumerous businesses, schools, sporting facilities and gyms are being shut down for who knows how long. Sporting competitions are on hold. \n\nIt can be easy to get caught up in the hysteria, what the media updates tell you and the lockdowns. There are fears. A big fear is the fear of the unknown. I spoke about that in the episode \"What Paralyses Us\" https://tiffanymikapodcast.fireside.fm/what-paralyses-us. I spoke about how fear of the unknown can cause us to get paralysed because we don't know what will happen.\n\nThen what happens is that we start to create stories in our mind of different senarios of what could happen, we then feel anxious and uneasy. But remember they are just stories, they are not true, nothing has happened.\n\nFor you now, you can't control what is going on in the outside world - but you can control your thoughts and how you want to show up in the world.\n\nSo let's do something about this... let's craft the future you want to see for yoursel.\n\nCreate Your Manifesto\n\n\nYour Sport - what is your ultimate vision for your sport? Explain here in detail.\nYour Business - what is your ultimate vision for your business? Explain here in detail.\nYour Life - what is your ultimate vision for your life? Explain here in detail.\nYour Relationships - what is your ultimate vision for your relationships? Explain here in detail.\nYour Health \u0026amp; Fitness - what is your ultimate vision for your health and fitness? Explain here in detail.\n\n\nWhat to Do Next...\n\n\nExplain each section in detail.\nRecord it.\nPut some nice background music in it.\nListen to it everyday.\n\n\nSTART EVERY DAY LISTENING TO YOUR MANIFESTO SO THAT YOU ARE SETTING YOURSELF UP FOR A SUCCESSFUL DAY!\n\n\n\nTake Back The Control What You Can Control.\n\nHave you signed up for the Successful Athletes Masterclass?\n\nIt's a FREE training series.\n\n\nYou will be identifying what is holding you back.\nYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\nWe will put a plan in place on how you are going to get there.\n\n\nGo to www.tiffanymika.com/sam\n\nI look forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEveything feels like it is at a stand still right now.\u003c/p\u003e\n\n\u003cp\u003eNo one is sure what to do... none of us are.\u003c/p\u003e\n\n\u003cp\u003eBut the most important thing is that we must endeavour to stay safe and follow what is recommended. \u003c/p\u003e\n\n\u003cp\u003eNumerous businesses, schools, sporting facilities and gyms are being shut down for who knows how long. Sporting competitions are on hold. \u003c/p\u003e\n\n\u003cp\u003eIt can be easy to get caught up in the hysteria, what the media updates tell you and the lockdowns. There are fears. A big fear is the fear of the unknown. I spoke about that in the episode \u0026quot;What Paralyses Us\u0026quot; \u003ca href=\"https://tiffanymikapodcast.fireside.fm/what-paralyses-us\" rel=\"nofollow\"\u003ehttps://tiffanymikapodcast.fireside.fm/what-paralyses-us\u003c/a\u003e. I spoke about how fear of the unknown can cause us to get paralysed because we don\u0026#39;t know what will happen.\u003c/p\u003e\n\n\u003cp\u003eThen what happens is that we start to create stories in our mind of different senarios of what could happen, we then feel anxious and uneasy. But remember they are just stories, they are not true, nothing has happened.\u003c/p\u003e\n\n\u003cp\u003eFor you now, you can\u0026#39;t control what is going on in the outside world - but you can control your thoughts and how you want to show up in the world.\u003c/p\u003e\n\n\u003cp\u003eSo let\u0026#39;s do something about this... let\u0026#39;s craft the future you want to see for yoursel.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCreate Your Manifesto\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYour Sport - what is your ultimate vision for your sport? Explain here in detail.\u003c/li\u003e\n\u003cli\u003eYour Business - what is your ultimate vision for your business? Explain here in detail.\u003c/li\u003e\n\u003cli\u003eYour Life - what is your ultimate vision for your life? Explain here in detail.\u003c/li\u003e\n\u003cli\u003eYour Relationships - what is your ultimate vision for your relationships? Explain here in detail.\u003c/li\u003e\n\u003cli\u003eYour Health \u0026amp; Fitness - what is your ultimate vision for your health and fitness? Explain here in detail.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eWhat to Do Next...\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eExplain each section in detail.\u003c/li\u003e\n\u003cli\u003eRecord it.\u003c/li\u003e\n\u003cli\u003ePut some nice background music in it.\u003c/li\u003e\n\u003cli\u003eListen to it everyday.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eSTART EVERY DAY LISTENING TO YOUR MANIFESTO SO THAT YOU ARE SETTING YOURSELF UP FOR A SUCCESSFUL DAY!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eTake Back The Control What You Can Control.\u003c/p\u003e\n\n\u003cp\u003eHave you signed up for the Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s a FREE training series.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou will be identifying what is holding you back.\u003c/li\u003e\n\u003cli\u003eYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\u003c/li\u003e\n\u003cli\u003eWe will put a plan in place on how you are going to get there.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eI look forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Everything feels like it is at a stand still and no one is sure when this will end. The most important thing we must do is to focus on what we can control. This is discussed in this episode, so make sure you listen and develop the strategy shared.","date_published":"2020-03-27T10:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e175d352-316e-4173-abed-8e31a4137da5.mp3","mime_type":"audio/mpeg","size_in_bytes":12783486,"duration_in_seconds":1538}]},{"id":"97966926-2eb3-4739-99a6-726e40655be1","title":"We Don't Come With A Handbook - Create Your Handbook For Your Future","url":"https://tiffanymikapodcast.fireside.fm/we-dont-come-with-a-handbook","content_text":"We don't come with a handbook is true. \n\nWe are born and no one knows what to do with us and as we grow most of what we do is figured out along the way. \n\nSo let's take the time away from the Coronavirus and get our minds focused on something else. Let's create a handbook for our future.\n\nThere is so much we don't know. That's why we go and learn, we copy those who have gone before us, we read books, listen to podcasts and audio books, we watch videos and consume as much as we can because we want to know what to do and how to do it. And of course how to get there!\n\nAnd that's why I wrote my  book FOCUS... to give you a guide, what to do, how to do it and how to get there. www.tiffanymika.com/focus\n\nEverything we go through;\n\n\nIn pursuit of the sport we want to turn professional \nThe injury that has occurred and stops us from practicing and competing\nThe coronovirus and the uncertainty\nThe business we want to build\n\n\nIT IS ALL A PROCESS!\n\nThat means that whatever we go through, it will be a process that we have to work through. Sometimes we are not sure of the process as it unfolds as we go along... but it is still a process.\n\nThere is so much information out there in the world telling you what to do, how to do it and how to get there.\n\nBut what they don't tell you is HOW LONG IT WILL TAKE!\n\nNo one prepares you for that.\n\nIt is explained in much greater detail in this episode however let's develop your process... your handbook for the future. And we will do this in phases. Yes we can put a time frame on this but if you don't accomplish what you set for yourself, just be aware that the phase you are working through may take longer than anticipated.\n\nSo the answer there is to - KEEP GOING!\n\n5 PHASES\nPhase 1\nCURRENT REALITY\n\n\nWhere are you now? What is your current reality?\nSign up for free Success Athletes Masterclass www.tiffanymika.com/sam\n(all detailed in the episode)\n\n\nPhase 2\nDEVELOPMENT PHASE\n\n\nWhat do you need to working on right now?\nWork on your skills\nWork on your mental skills (more than ever right now)\nWork on nutrition\nWork on flexibility\nWork on your strength\nWork on your flexibility\n(all detailed in the episode)\n\n\nPhase 3\nTRY OUTS/COMPETITION PHASE\n\n\nFocusing on trying out for next level teams and competing at a higher level.\nWhat you also learn in this phase...\nCompetition at next level\nManage and cope with pressure\nGain the competitive edge\nHow to become world class competitor\nHow to deal with frustrations and set backs (especially now)\nHow to dealing with losses and wins\nHow to deal with more attention on you\nHow to get into the competitive zone\n(all detailed in the episode)\n\n\nPhase 4\nPLAYING AS A PRO\n\n\nAll that encompasses playing as a professional athlete\nTraining\nPracticing\nNutrition\nDealing with team/or individuals\nGetting more attention, i.e. fans\nTravel\nPerforming at world class level and maintaining that level\nAll the emotions that you experience\n(all detailed in the episode)\n\n\nPhase 5\nYOU INC\n\n\nYou are the professional athlete\nYou are the brand and the business\nHow you build yourself into a world class business\nHow you manage your wealth and grow\n\n\nIf you think more in phases it gets you more focused on what you have to do in these phases. And yes you can put a timeframe on it but, if you don't accomplish in the timeframe...\n\nJUST KEEP GOING UNTIL YOU GET THERE!\n\nSo let's begin on those 5 Phases!\n\n\n\nRemember in Phase 1 you were going to sign up for the Successful Athletes Masterclass because you were going to identify your current level.\n\n\nYou will be identifying what is holding you back.\nYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\nWe will put a plan in place on how you are going to get there.\n\n\nGo to www.tiffanymika.com/sam\n\nI look forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWe don\u0026#39;t come with a handbook is true. \u003c/p\u003e\n\n\u003cp\u003eWe are born and no one knows what to do with us and as we grow most of what we do is figured out along the way. \u003c/p\u003e\n\n\u003cp\u003eSo let\u0026#39;s take the time away from the Coronavirus and get our minds focused on something else. Let\u0026#39;s create a handbook for our future.\u003c/p\u003e\n\n\u003cp\u003eThere is so much we don\u0026#39;t know. That\u0026#39;s why we go and learn, we copy those who have gone before us, we read books, listen to podcasts and audio books, we watch videos and consume as much as we can because we want to know what to do and how to do it. And of course how to get there!\u003c/p\u003e\n\n\u003cp\u003eAnd that\u0026#39;s why I wrote my  book FOCUS... to give you a guide, what to do, how to do it and how to get there. \u003ca href=\"http://www.tiffanymika.com/focus\" rel=\"nofollow\"\u003ewww.tiffanymika.com/focus\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eEverything we go through;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIn pursuit of the sport we want to turn professional \u003c/li\u003e\n\u003cli\u003eThe injury that has occurred and stops us from practicing and competing\u003c/li\u003e\n\u003cli\u003eThe coronovirus and the uncertainty\u003c/li\u003e\n\u003cli\u003eThe business we want to build\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIT IS ALL A PROCESS!\u003c/p\u003e\n\n\u003cp\u003eThat means that whatever we go through, it will be a process that we have to work through. Sometimes we are not sure of the process as it unfolds as we go along... but it is still a process.\u003c/p\u003e\n\n\u003cp\u003eThere is so much information out there in the world telling you what to do, how to do it and how to get there.\u003c/p\u003e\n\n\u003cp\u003eBut what they don\u0026#39;t tell you is HOW LONG IT WILL TAKE!\u003c/p\u003e\n\n\u003cp\u003eNo one prepares you for that.\u003c/p\u003e\n\n\u003cp\u003eIt is explained in much greater detail in this episode however let\u0026#39;s develop your process... your handbook for the future. And we will do this in phases. Yes we can put a time frame on this but if you don\u0026#39;t accomplish what you set for yourself, just be aware that the phase you are working through may take longer than anticipated.\u003c/p\u003e\n\n\u003cp\u003eSo the answer there is to - KEEP GOING!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e5 PHASES\u003cbr\u003e\nPhase 1\u003c/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eCURRENT REALITY\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhere are you now? What is your current reality?\u003c/li\u003e\n\u003cli\u003eSign up for free Success Athletes Masterclass \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\n(all detailed in the episode)\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhase 2\u003c/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eDEVELOPMENT PHASE\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat do you need to working on right now?\u003c/li\u003e\n\u003cli\u003eWork on your skills\u003c/li\u003e\n\u003cli\u003eWork on your mental skills (more than ever right now)\u003c/li\u003e\n\u003cli\u003eWork on nutrition\u003c/li\u003e\n\u003cli\u003eWork on flexibility\u003c/li\u003e\n\u003cli\u003eWork on your strength\u003c/li\u003e\n\u003cli\u003eWork on your flexibility\n(all detailed in the episode)\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhase 3\u003c/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTRY OUTS/COMPETITION PHASE\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFocusing on trying out for next level teams and competing at a higher level.\u003c/li\u003e\n\u003cli\u003eWhat you also learn in this phase...\u003c/li\u003e\n\u003cli\u003eCompetition at next level\u003c/li\u003e\n\u003cli\u003eManage and cope with pressure\u003c/li\u003e\n\u003cli\u003eGain the competitive edge\u003c/li\u003e\n\u003cli\u003eHow to become world class competitor\u003c/li\u003e\n\u003cli\u003eHow to deal with frustrations and set backs (especially now)\u003c/li\u003e\n\u003cli\u003eHow to dealing with losses and wins\u003c/li\u003e\n\u003cli\u003eHow to deal with more attention on you\u003c/li\u003e\n\u003cli\u003eHow to get into the competitive zone\n(all detailed in the episode)\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhase 4\u003c/strong\u003e\u003cbr\u003e\n\u003cstrong\u003ePLAYING AS A PRO\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eAll that encompasses playing as a professional athlete\u003c/li\u003e\n\u003cli\u003eTraining\u003c/li\u003e\n\u003cli\u003ePracticing\u003c/li\u003e\n\u003cli\u003eNutrition\u003c/li\u003e\n\u003cli\u003eDealing with team/or individuals\u003c/li\u003e\n\u003cli\u003eGetting more attention, i.e. fans\u003c/li\u003e\n\u003cli\u003eTravel\u003c/li\u003e\n\u003cli\u003ePerforming at world class level and maintaining that level\u003c/li\u003e\n\u003cli\u003eAll the emotions that you experience\n(all detailed in the episode)\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhase 5\u003c/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eYOU INC\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou are the professional athlete\u003c/li\u003e\n\u003cli\u003eYou are the brand and the business\u003c/li\u003e\n\u003cli\u003eHow you build yourself into a world class business\u003c/li\u003e\n\u003cli\u003eHow you manage your wealth and grow\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIf you think more in phases it gets you more focused on what you have to do in these phases. And yes you can put a timeframe on it but, if you don\u0026#39;t accomplish in the timeframe...\u003c/p\u003e\n\n\u003cp\u003eJUST KEEP GOING UNTIL YOU GET THERE!\u003c/p\u003e\n\n\u003cp\u003eSo let\u0026#39;s begin on those 5 Phases!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eRemember in Phase 1 you were going to sign up for the \u003cstrong\u003eSuccessful Athletes Masterclass\u003c/strong\u003e because you were going to identify your current level.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou will be identifying what is holding you back.\u003c/li\u003e\n\u003cli\u003eYou will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.\u003c/li\u003e\n\u003cli\u003eWe will put a plan in place on how you are going to get there.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eI look forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We don't come with a handbook is true. We are born and no one knows what to do with us and as we grow most of what we do is figured out along the way. So let's take the time away from the Coronavirus and get our minds focused on something else. Let's create a handbook for our future.","date_published":"2020-03-25T09:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/97966926-2eb3-4739-99a6-726e40655be1.mp3","mime_type":"audio/mpeg","size_in_bytes":12625399,"duration_in_seconds":1518}]},{"id":"88e57d6b-5644-401b-b23a-70703c8b386c","title":"Dealing With Coronavirus And Your Sport","url":"https://tiffanymikapodcast.fireside.fm/dealing-with-coronavirus-and-your-sport","content_text":"The world has been hit by the Coronavirus and we are moving into lockdown mode. The borders to many countries are now closing. No one is traveling. Events are closed down. There are restrictions to how many people can congregate in one area and there are many precautions to take.\n\nAnd people are fighting over toilet paper in the supermarkets!\n\nWhat Is The Coronavirus?\n\nCoronaviruses are a large family of viruses that cause respiratory infections. These range from the common cold to more serious diseases.\n\nCOVID-19 is the disease caused by a new coronavirus first reported in Wuhan City, China. It can range from a mild lillness to pheumomnia.\n\nSome people will recover easily and some may get sick quickly. \n\nIt has symptoms such as;\n\n\nfever,\nflu like symptoms, coughing, sore throat, fatigue and shortness of breath.\n\n\nInformation taken from www.health.gov.au \n\nWhat Can You Do ?\n\nIt's important that you take precautions.\n\n\nPractice good hygiene to protect against infection to prevent virus from spreading.\nSelf - Isolation\nSocial Distancing\n\n\nThe question then becomes do you stop living your life and pursuing your goals?\n\nThe answer is - no!\n\nFirst, it is sensible to follow the information that has been recommended and be sensible.\n\nSecond, don't get caught up in the fear. This craziness has occurred because people are acting out of fear, fighting over toilet paper and stable foods etc. It is the fear of the unknown as this virus and it's capabilities are unknown and havent yet been fully determined.\n\nThird...\n\nThis is the perfect opportunity for you to work even harder or should I say more strategic on your sport. Highly likely your team training sessions have been cancelled including your tournaments and competitions. Therefore you have a chance to work on improving your techincal skills and mental skills.\n\nYou can be creative here, for example;\n\n\ntry new drills you've been wanting to try\ntest out new techniques you've wanted to work on but haven't because of competitions\nimprove your nutrition, discover what foods and supplements would benefit you most to get the competitive edge\nimprove and develop your mental skills\n\n\nThere is plenty to do here. It's about taking this opportunity to develop yourself further as an athlete, as a player and as a person.\n\nDon't get caught up in the fear. \n\nTake Control!\n\nYou can't control what is happening around you but you can take control of what you do.\n\nWhat You Can Control\n\n\ntake precautions and be sensible\ndevelop yourself further as a competitior\ndevelop and try new drills and techniques\ndouble down on the training\ndevelop mental skills\nnutrition\n\n\nRemember what you focus on expands. If you focus on the negatives then it will bring up doubts and fears.\n\nIf you focus on what you can control then get out there and go for it.\n\n\n\nHave you signed up for the Successful Athletes Masterclass?\n\n\nDesigned to show you how to take control in your sport and pursue your sports goals.\nIt is a free video series.\n\n\nIt is the perfect ooportunity to take advantage of the FREE training.\n\n\nIt will help you unlock what's holding you back.\nIt will identify the physical, technical and mentals skills that will stop you from reaching your goals.\nIt will show you how to accomplish your sports goals.\n\n\nDon't leave it to chance and hope that working harder will give you the results... working harder will not give you the results without the right strategies.\n\nSign up for Successful Athlete Masterclass then you will know what's missing.\n\nGo to www.tiffanymika.com/sam\n\nLook forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThe world has been hit by the Coronavirus and we are moving into lockdown mode. The borders to many countries are now closing. No one is traveling. Events are closed down. There are restrictions to how many people can congregate in one area and there are many precautions to take.\u003c/p\u003e\n\n\u003cp\u003eAnd people are fighting over toilet paper in the supermarkets!\u003c/p\u003e\n\n\u003cp\u003eWhat Is The Coronavirus?\u003c/p\u003e\n\n\u003cp\u003eCoronaviruses are a large family of viruses that cause respiratory infections. These range from the common cold to more serious diseases.\u003c/p\u003e\n\n\u003cp\u003eCOVID-19 is the disease caused by a new coronavirus first reported in Wuhan City, China. It can range from a mild lillness to pheumomnia.\u003c/p\u003e\n\n\u003cp\u003eSome people will recover easily and some may get sick quickly. \u003c/p\u003e\n\n\u003cp\u003eIt has symptoms such as;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003efever,\u003c/li\u003e\n\u003cli\u003eflu like symptoms, coughing, sore throat, fatigue and shortness of breath.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eInformation taken from \u003ca href=\"http://www.health.gov.au\" rel=\"nofollow\"\u003ewww.health.gov.au\u003c/a\u003e \u003c/p\u003e\n\n\u003cp\u003eWhat Can You Do ?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s important that you take precautions.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePractice good hygiene to protect against infection to prevent virus from spreading.\u003c/li\u003e\n\u003cli\u003eSelf - Isolation\u003c/li\u003e\n\u003cli\u003eSocial Distancing\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThe question then becomes do you stop living your life and pursuing your goals?\u003c/p\u003e\n\n\u003cp\u003eThe answer is - no!\u003c/p\u003e\n\n\u003cp\u003eFirst, it is sensible to follow the information that has been recommended and be sensible.\u003c/p\u003e\n\n\u003cp\u003eSecond, don\u0026#39;t get caught up in the fear. This craziness has occurred because people are acting out of fear, fighting over toilet paper and stable foods etc. It is the fear of the unknown as this virus and it\u0026#39;s capabilities are unknown and havent yet been fully determined.\u003c/p\u003e\n\n\u003cp\u003eThird...\u003c/p\u003e\n\n\u003cp\u003eThis is the perfect opportunity for you to work even harder or should I say more strategic on your sport. Highly likely your team training sessions have been cancelled including your tournaments and competitions. Therefore you have a chance to work on improving your techincal skills and mental skills.\u003c/p\u003e\n\n\u003cp\u003eYou can be creative here, for example;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003etry new drills you\u0026#39;ve been wanting to try\u003c/li\u003e\n\u003cli\u003etest out new techniques you\u0026#39;ve wanted to work on but haven\u0026#39;t because of competitions\u003c/li\u003e\n\u003cli\u003eimprove your nutrition, discover what foods and supplements would benefit you most to get the competitive edge\u003c/li\u003e\n\u003cli\u003eimprove and develop your mental skills\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThere is plenty to do here. It\u0026#39;s about taking this opportunity to develop yourself further as an athlete, as a player and as a person.\u003c/p\u003e\n\n\u003cp\u003eDon\u0026#39;t get caught up in the fear. \u003c/p\u003e\n\n\u003cp\u003eTake Control!\u003c/p\u003e\n\n\u003cp\u003eYou can\u0026#39;t control what is happening around you but you can take control of what you do.\u003c/p\u003e\n\n\u003cp\u003eWhat You Can Control\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003etake precautions and be sensible\u003c/li\u003e\n\u003cli\u003edevelop yourself further as a competitior\u003c/li\u003e\n\u003cli\u003edevelop and try new drills and techniques\u003c/li\u003e\n\u003cli\u003edouble down on the training\u003c/li\u003e\n\u003cli\u003edevelop mental skills\u003c/li\u003e\n\u003cli\u003enutrition\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRemember what you focus on expands. If you focus on the negatives then it will bring up doubts and fears.\u003c/p\u003e\n\n\u003cp\u003eIf you focus on what you can control then get out there and go for it.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDesigned to show you how to take control in your sport and pursue your sports goals.\u003c/li\u003e\n\u003cli\u003eIt is a free video series.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIt is the perfect ooportunity to take advantage of the FREE training.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIt will help you unlock what\u0026#39;s holding you back.\u003c/li\u003e\n\u003cli\u003eIt will identify the physical, technical and mentals skills that will stop you from reaching your goals.\u003c/li\u003e\n\u003cli\u003eIt will show you how to accomplish your sports goals.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eDon\u0026#39;t leave it to chance and hope that working harder will give you the results... working harder will not give you the results without the right strategies.\u003c/p\u003e\n\n\u003cp\u003eSign up for Successful Athlete Masterclass then you will know what\u0026#39;s missing.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eLook forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We are up with challenging times with the Coronavirus. But how can you deal with it and pursue your sport? Here are some practical tips in this episode for you.","date_published":"2020-03-19T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/88e57d6b-5644-401b-b23a-70703c8b386c.mp3","mime_type":"audio/mpeg","size_in_bytes":8969354,"duration_in_seconds":1061}]},{"id":"b2f65589-bfc0-4e09-a839-fb1c433e70ed","title":"How To Use Your Education To Conquer Your Sports Goals","url":"https://tiffanymikapodcast.fireside.fm/how-to-use-your-education-to-conquer-your-sports-goals","content_text":"How could you use your education to conquer your sports goals? \n\nHow do they relate to each other? \n\nYou will be surprised.\n\nIf you are struggling to get through your work at school or college and study there is a great principle  to use called the Pomodoro Technique. It's a time management method developed by Francesco Cirillo in the 1980's.\n\nThis technique uses a timer to break down your workload into smaller time intervals.\n\nI have tested various time intervals to be productive. I have found that when I have a big project I am working on, or I am heavily invested in a course that I am studying etc, what I have found that works best is to work for 45 minutes and then take a 15 minute break.\n\nWhat works well is that we work well in time frames, we work better to deadlines. Hence if you have a time frame that you are working in, you are much more effective and much more efficient.\n\nWhat if you can't get motivated to do work on an assignment or you have a paper due and you just can't get yourself to work on it?\n\nThen do it in smaller chunks of time. Try doing it for 10 minutes. You will say to yourself \"yeah, 10 minutes, I can work on it for 10 minutes!\" If you think about it you have 1440 minutes in the day so 10 minutes will be a breeze!\n\nSo how does this help you with your sport?\n\nTo work this way it teaches you;\n\n\nHow to focus!\nHow to stay in the moment!\n\n\nHow you are with one thing is how you are with everything.\n\n3 Steps to Conquer Your Education\n\n\nHave a mantra before you begin \"I am training my mind to be more focused for my sport\"\nEasier Work - do it in 45 minute time blocks.\nChallenging Work - do it in 10 minute time blocks.\n\n\nAnd by doing it this way trains your mind to focus! \n\nPOWER TO YOU!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\nRegister at www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHow could you use your education to conquer your sports goals? \u003c/p\u003e\n\n\u003cp\u003eHow do they relate to each other? \u003c/p\u003e\n\n\u003cp\u003eYou will be surprised.\u003c/p\u003e\n\n\u003cp\u003eIf you are struggling to get through your work at school or college and study there is a great principle  to use called the Pomodoro Technique. It\u0026#39;s a time management method developed by Francesco Cirillo in the 1980\u0026#39;s.\u003c/p\u003e\n\n\u003cp\u003eThis technique uses a timer to break down your workload into smaller time intervals.\u003c/p\u003e\n\n\u003cp\u003eI have tested various time intervals to be productive. I have found that when I have a big project I am working on, or I am heavily invested in a course that I am studying etc, what I have found that works best is to work for 45 minutes and then take a 15 minute break.\u003c/p\u003e\n\n\u003cp\u003eWhat works well is that we work well in time frames, we work better to deadlines. Hence if you have a time frame that you are working in, you are much more effective and much more efficient.\u003c/p\u003e\n\n\u003cp\u003eWhat if you can\u0026#39;t get motivated to do work on an assignment or you have a paper due and you just can\u0026#39;t get yourself to work on it?\u003c/p\u003e\n\n\u003cp\u003eThen do it in smaller chunks of time. Try doing it for 10 minutes. You will say to yourself \u0026quot;yeah, 10 minutes, I can work on it for 10 minutes!\u0026quot; If you think about it you have 1440 minutes in the day so 10 minutes will be a breeze!\u003c/p\u003e\n\n\u003cp\u003eSo how does this help you with your sport?\u003c/p\u003e\n\n\u003cp\u003eTo work this way it teaches you;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHow to focus!\u003c/li\u003e\n\u003cli\u003eHow to stay in the moment!\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHow you are with one thing is how you are with everything.\u003c/p\u003e\n\n\u003cp\u003e3 Steps to Conquer Your Education\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHave a mantra before you begin \u0026quot;I am training my mind to be more focused for my sport\u0026quot;\u003c/li\u003e\n\u003cli\u003eEasier Work - do it in 45 minute time blocks.\u003c/li\u003e\n\u003cli\u003eChallenging Work - do it in 10 minute time blocks.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAnd by doing it this way trains your mind to focus! \u003c/p\u003e\n\n\u003cp\u003ePOWER TO YOU!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cp\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003cbr\u003e\nhow to get your mindset right for striving towards your future (your destiny).\u003cbr\u003e\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\u003cbr\u003e\nhow to craft your plan to go after your sports goals in a strategic way.\u003cbr\u003e\nRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"How could you use your education to conquer your sports goals? How do they relate to each other? You will be surprised.","date_published":"2020-03-17T07:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b2f65589-bfc0-4e09-a839-fb1c433e70ed.mp3","mime_type":"audio/mp3","size_in_bytes":11803585,"duration_in_seconds":1475}]},{"id":"85345aa6-6ac7-401d-8952-9ff0dcfd17af","title":"Lessons Learned: Life Is A Jungle","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-life-is-a-jungle","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nAre you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn't have it's challenges is not being truthful to you. Let's figure out which lion you want to be!\n\nWhat are the lessons learned here in Life Is A Jungle?\n\nIt is detailed in this episode but here below are the big takeways from the episode;\n\n\nyes life is a jungle.\nyou keep looking for ways to win.\nkeep finding ways to deal with obstacles thrown your way.\nkeep searching for ways to deal with the hard times.\nit's all there for you to accomplish.\nlife and success is not a straight path.\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eAre you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn\u0026#39;t have it\u0026#39;s challenges is not being truthful to you. Let\u0026#39;s figure out which lion you want to be!\u003c/p\u003e\n\n\u003cp\u003eWhat are the lessons learned here in Life Is A Jungle?\u003c/p\u003e\n\n\u003cp\u003eIt is detailed in this episode but here below are the big takeways from the episode;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyes life is a jungle.\u003c/li\u003e\n\u003cli\u003eyou keep looking for ways to win.\u003c/li\u003e\n\u003cli\u003ekeep finding ways to deal with obstacles thrown your way.\u003c/li\u003e\n\u003cli\u003ekeep searching for ways to deal with the hard times.\u003c/li\u003e\n\u003cli\u003eit\u0026#39;s all there for you to accomplish.\u003c/li\u003e\n\u003cli\u003elife and success is not a straight path.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Are you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn't have it's challenges is not being truthful to you. Let's figure out which lion you want to be!","date_published":"2020-03-15T07:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/85345aa6-6ac7-401d-8952-9ff0dcfd17af.mp3","mime_type":"audio/mp3","size_in_bytes":5041214,"duration_in_seconds":630}]},{"id":"46430c58-c627-4f35-87e2-7e099c85a091","title":"Don't Let Others Dictate Your Future","url":"https://tiffanymikapodcast.fireside.fm/dont-let-others-dictate-your-future","content_text":"Never let anyone dicate to you your future. \n\nThe short reason is because you are the one in the drivers seat and you are the one who is control. Your destiny is in your hands.\n\nThe long reason is this, firstly we have our goals set for the future and we know what we want to accomplish. We athletes we are a different breed;\n\n\nwe think differently to most.\nwe want to achieve great heights in our sport.\nwe create our own path.\nwe are blazing down trails that most people haven't gone down before (only those athletes before us).\nand most people are not game enough to do what we do.\n\n\nSo when someone is not on the same wave length as you and they don't think the same way as you, they don't get it. They ask questions like;\n\n\nwhy are you setting goals?\nwhy are you working so hard?\nwhy don't you want to hang out this afternoon?\nwhy do you plan out your days, weeks and months?\n\n\nAnd you know what, that's ok! They don't have to think like you do, they are not wrong they are just different, just as you are different to them.\n\nBut what happens when your coach makes the decision that you are not good enough for the squad?\n\nWhat happens if they make the decision that your pathway to becoming the athlete you want to become is over? And you have only just begun?\n\nWhat do you do?\n\nThis is explained in greater detail in this episode.\n\nHowever get this message clear today!\n\nIf you are not getting the results yet;\n\n\nit may be time to change the strategy?\nit may be time to change the coach?\n\n\nThere is not just one strategy that will be the answer to your goals. There will not be just one coach who will be the answer to your goals.\n\nIt will be a series of;\n\n\nstrategies\nadvice from various experts\ntrialing and testing\nmaking changes to techniques and skills\nworking with different coaches\nimproving and changing routines\nworking through various mindset techiques\n\n\nThere is not just one way or one method. \n\nThe message in this episode today is NEVER LET ANYONE DICTATE YOUR FUTURE!\n\n\n\nHave you signed up for the FREE Successful Athletes Masterclass?\n\nIn this I show you;\n\n\nwhat's holding you back from accomplishing your goals.\nhow to get your mindset right for striving towards your future (your destiny).\nhow to identify your strengths and weakness in your sport and your mental side of your sport.\nhow to craft your plan to go after your sports goals in a strategic way.\n\n\nRegister at www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eNever let anyone dicate to you your future. \u003c/p\u003e\n\n\u003cp\u003eThe short reason is because you are the one in the drivers seat and you are the one who is control. Your destiny is in your hands.\u003c/p\u003e\n\n\u003cp\u003eThe long reason is this, firstly we have our goals set for the future and we know what we want to accomplish. We athletes we are a different breed;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewe think differently to most.\u003c/li\u003e\n\u003cli\u003ewe want to achieve great heights in our sport.\u003c/li\u003e\n\u003cli\u003ewe create our own path.\u003c/li\u003e\n\u003cli\u003ewe are blazing down trails that most people haven\u0026#39;t gone down before (only those athletes before us).\u003c/li\u003e\n\u003cli\u003eand most people are not game enough to do what we do.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eSo when someone is not on the same wave length as you and they don\u0026#39;t think the same way as you, they don\u0026#39;t get it. They ask questions like;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhy are you setting goals?\u003c/li\u003e\n\u003cli\u003ewhy are you working so hard?\u003c/li\u003e\n\u003cli\u003ewhy don\u0026#39;t you want to hang out this afternoon?\u003c/li\u003e\n\u003cli\u003ewhy do you plan out your days, weeks and months?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAnd you know what, that\u0026#39;s ok! They don\u0026#39;t have to think like you do, they are not wrong they are just different, just as you are different to them.\u003c/p\u003e\n\n\u003cp\u003eBut what happens when your coach makes the decision that you are not good enough for the squad?\u003c/p\u003e\n\n\u003cp\u003eWhat happens if they make the decision that your pathway to becoming the athlete you want to become is over? And you have only just begun?\u003c/p\u003e\n\n\u003cp\u003eWhat do you do?\u003c/p\u003e\n\n\u003cp\u003eThis is explained in greater detail in this episode.\u003c/p\u003e\n\n\u003cp\u003eHowever get this message clear today!\u003c/p\u003e\n\n\u003cp\u003eIf you are not getting the results yet;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eit may be time to change the strategy?\u003c/li\u003e\n\u003cli\u003eit may be time to change the coach?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThere is not just one strategy that will be the answer to your goals. There will not be just one coach who will be the answer to your goals.\u003c/p\u003e\n\n\u003cp\u003eIt will be a series of;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003estrategies\u003c/li\u003e\n\u003cli\u003eadvice from various experts\u003c/li\u003e\n\u003cli\u003etrialing and testing\u003c/li\u003e\n\u003cli\u003emaking changes to techniques and skills\u003c/li\u003e\n\u003cli\u003eworking with different coaches\u003c/li\u003e\n\u003cli\u003eimproving and changing routines\u003c/li\u003e\n\u003cli\u003eworking through various mindset techiques\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThere is not just one way or one method. \u003c/p\u003e\n\n\u003cp\u003eThe message in this episode today is NEVER LET ANYONE DICTATE YOUR FUTURE!\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003eHave you signed up for the FREE Successful Athletes Masterclass?\u003c/p\u003e\n\n\u003cp\u003eIn this I show you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat\u0026#39;s holding you back from accomplishing your goals.\u003c/li\u003e\n\u003cli\u003ehow to get your mindset right for striving towards your future (your destiny).\u003c/li\u003e\n\u003cli\u003ehow to identify your strengths and weakness in your sport and your mental side of your sport.\u003c/li\u003e\n\u003cli\u003ehow to craft your plan to go after your sports goals in a strategic way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eRegister at \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"You are the one in control of your future and your life. Never let anyone dictate to you whether you have the potential to be the athlete you want to become, it's all in your hands. Here is why in this episode.","date_published":"2020-03-12T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/46430c58-c627-4f35-87e2-7e099c85a091.mp3","mime_type":"audio/mpeg","size_in_bytes":11333962,"duration_in_seconds":1357}]},{"id":"7f2ece71-bdc8-4e92-8c04-6ccf577d2ad6","title":"What To Do If Not Getting Feedback From Coach","url":"https://tiffanymikapodcast.fireside.fm/what-to-do-if-not-getting-feedback-from-coach","content_text":"If you are struggling to perform in competition the way you know that you can, the first thing do to is to get feedback from your coach.\n\nHave a meeting with him/her or them and find out what you need to do to improve and bring out your best performances.\n\nBut what happens if your coach doesn't give you anything concrete that will help you?\n\nWhat do you do then?\n\nBecause it is easy;\n\n\n to become lost.\n disheartened.\n lose motivation.\n it feels like a constant struggle.\n\n\nA constant struggle because you don't know what to do because you aren't getting the guidance.\n\nThis is where we have to change your approach because it will be easy for you to fall into that mental space of;\n\n\nthe coach doesn't like you or,\nyou are not the coach's favourite or, \nthe coach prefers the other players or, \nyou compare yourself to the others in the team.\n\n\nIt's time for you to take control back into your game, it's your responsibility to become the athlete you want to become - the best athlete you want to become. \n\nThis Awareness Plan below is outlined in more detail in the episode - get out your notebook because you are going to need it for this one.\n\n4 Step Awareness Plan\n\n\nWhat skills are you good at?\nWhat skills are you not good at?\nThe skills you are not good at - how do you improve them?\nDevise a plan - when will you work on them.\n\n\n\n\n\nIf you are struggling to perform in competition.\nIf you are losing the motivation and the passion in your sport.\nIf you are getting no direction or guidance.\nIf you don't know how to improve or,\nHow to get into your game rhythm.\nIf you are putting a lot of pressure on yourself to perform and,\nWanting to prove yourself because you know you deserve to be there or,\nWhen you compete it goes poorly and you become disheartened.\n\n\nI have put together a FREE VIDEO TRAINING for you.\n\nHow to Crush It Under Pressure \u0026amp; Bring Out Your Best When You Compete.\n\nGo to www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com ","content_html":"\u003cp\u003eIf you are struggling to perform in competition the way you know that you can, the first thing do to is to get feedback from your coach.\u003c/p\u003e\n\n\u003cp\u003eHave a meeting with him/her or them and find out what you need to do to improve and bring out your best performances.\u003c/p\u003e\n\n\u003cp\u003eBut what happens if your coach doesn\u0026#39;t give you anything concrete that will help you?\u003c/p\u003e\n\n\u003cp\u003eWhat do you do then?\u003c/p\u003e\n\n\u003cp\u003eBecause it is easy;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e to become lost.\u003c/li\u003e\n\u003cli\u003e disheartened.\u003c/li\u003e\n\u003cli\u003e lose motivation.\u003c/li\u003e\n\u003cli\u003e it feels like a constant struggle.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eA constant struggle because you don\u0026#39;t know what to do because you aren\u0026#39;t getting the guidance.\u003c/p\u003e\n\n\u003cp\u003eThis is where we have to change your approach because it will be easy for you to fall into that mental space of;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ethe coach doesn\u0026#39;t like you or,\u003c/li\u003e\n\u003cli\u003eyou are not the coach\u0026#39;s favourite or, \u003c/li\u003e\n\u003cli\u003ethe coach prefers the other players or, \u003c/li\u003e\n\u003cli\u003eyou compare yourself to the others in the team.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIt\u0026#39;s time for you to take control back into your game, it\u0026#39;s your responsibility to become the athlete you want to become - the best athlete you want to become. \u003c/p\u003e\n\n\u003cp\u003eThis Awareness Plan below is outlined in more detail in the episode - get out your notebook because you are going to need it for this one.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4 Step Awareness Plan\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat skills are you good at?\u003c/li\u003e\n\u003cli\u003eWhat skills are you not good at?\u003c/li\u003e\n\u003cli\u003eThe skills you are not good at - how do you improve them?\u003c/li\u003e\n\u003cli\u003eDevise a plan - when will you work on them.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cul\u003e\n\u003cli\u003eIf you are struggling to perform in competition.\u003c/li\u003e\n\u003cli\u003eIf you are losing the motivation and the passion in your sport.\u003c/li\u003e\n\u003cli\u003eIf you are getting no direction or guidance.\u003c/li\u003e\n\u003cli\u003eIf you don\u0026#39;t know how to improve or,\u003c/li\u003e\n\u003cli\u003eHow to get into your game rhythm.\u003c/li\u003e\n\u003cli\u003eIf you are putting a lot of pressure on yourself to perform and,\u003c/li\u003e\n\u003cli\u003eWanting to prove yourself because you know you deserve to be there or,\u003c/li\u003e\n\u003cli\u003eWhen you compete it goes poorly and you become disheartened.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eI have put together a FREE VIDEO TRAINING for you.\u003c/p\u003e\n\n\u003cp\u003eHow to Crush It Under Pressure \u0026amp; Bring Out Your Best When You Compete.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e \u003c/p\u003e","summary":"If you are struggling to perform in competition the way you know that you can and you are not getting feedback from your coach, what do you do? In this episode we will uncover what to do here.","date_published":"2020-03-10T15:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/7f2ece71-bdc8-4e92-8c04-6ccf577d2ad6.mp3","mime_type":"audio/mpeg","size_in_bytes":8012068,"duration_in_seconds":1001}]},{"id":"512280a0-3f28-4a6e-bbf8-238132dd2ffc","title":"Lessons Learned: Everything Is An Experiment","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-everything-is-an-experiment","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nWhat are the lessons learned here in Everything Is An Experiment?\n\nIt is detailed in this episode but here below are the big takeways from the episode;\n\n\ndon't know if what you are pursuing will actually work\nhave to test \nit is trial and error\nthe path will unfold when you step into the fire.\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\n\n\n\nIf you are struggling with burn out.\nYou don't get picked for the team, even though you work your butt off.\nYou are not seeing the hard work payoff.\nYou are not seeing the results in your sport.\nYou are grinding it out everyday and feel like you are focusing on the right things.\nBut you are not performing well when it counts.\nAnd you are finding it hard to stay motivated.\n\n\nI have put together a FREE VIDEO TRAINING for you.\n\nHow to Crush It Under Pressure \u0026amp; Bring Out Your Best When You Compete.\n\nGo to www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eWhat are the lessons learned here in Everything Is An Experiment?\u003c/p\u003e\n\n\u003cp\u003eIt is detailed in this episode but here below are the big takeways from the episode;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003edon\u0026#39;t know if what you are pursuing will actually work\u003c/li\u003e\n\u003cli\u003ehave to test \u003c/li\u003e\n\u003cli\u003eit is trial and error\u003c/li\u003e\n\u003cli\u003ethe path will unfold when you step into the fire.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cul\u003e\n\u003cli\u003eIf you are struggling with burn out.\u003c/li\u003e\n\u003cli\u003eYou don\u0026#39;t get picked for the team, even though you work your butt off.\u003c/li\u003e\n\u003cli\u003eYou are not seeing the hard work payoff.\u003c/li\u003e\n\u003cli\u003eYou are not seeing the results in your sport.\u003c/li\u003e\n\u003cli\u003eYou are grinding it out everyday and feel like you are focusing on the right things.\u003c/li\u003e\n\u003cli\u003eBut you are not performing well when it counts.\u003c/li\u003e\n\u003cli\u003eAnd you are finding it hard to stay motivated.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eI have put together a FREE VIDEO TRAINING for you.\u003c/p\u003e\n\n\u003cp\u003eHow to Crush It Under Pressure \u0026amp; Bring Out Your Best When You Compete.\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What it is meant by everything is an experiment? Listen up in this episode.","date_published":"2020-03-07T18:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/512280a0-3f28-4a6e-bbf8-238132dd2ffc.mp3","mime_type":"audio/mpeg","size_in_bytes":8431490,"duration_in_seconds":1053}]},{"id":"481f539d-0efd-48d6-92e8-65f6382df0e2","title":"How To Stop The Burn Out","url":"https://tiffanymikapodcast.fireside.fm/how-to-stop-the-burnout","content_text":"This is an area that comes up constantly. I have had a number of conversations with athletes about it.\n\nThis is the athletes I have spoken to their current process of going after their goals;\n\n\nThey are working their butt off.\nThey are training and practicing really hard.\nThey put extra hours in the gym.\nThey put extra hours on the field, court, pitch and pool etc.\nWork, work, work, train, train, train, practice, practice, practice.\nNo down time.\nThey keep grinding it out.\n\n\nThey keep pushing until they hit a point. And that point could be an injury or exhaustion.\n\nWhat happens when exhaustion occurs;\n\n\nEnergy levels are depleted.\nDon't have the strenght or stamina.\nIncredibly fatigued.\n\n\nWhat happens when an injury occurs;\n\n\nYou can't train at the intensity you had before\n\n\nInjuries can be caused from;\n\n\nNot performing the technique correctly.\nTired, exhausted and not paying attention.\nOvertrained, overloaded and the repetition wearing the muscles out.\n\n\nWhen we get to that point we hit burn out!\n\nKeep trying to work through the burn out whether you are exhausted or injured will not improve it will only get worse.\n\nThere is this saying FEATHER - BRICK - TRUCK! (more information about this in today's episode)\n\nThe point with this saying, is that do you ignore the warning signs before it's too late or do you take note and change what is happening?\n\nIt won't be the many long exhausting hours that you put it that will give you the breakthrough, it will be the strategies and the quality of the effort that will get you the results.\n\nHere are are 4 Steps To Stop The Burn Out!\n\n1. Take an Aerial View of Your Life and Your Sport\nTake note of what you are doing on a daily basis.\nAsk the question - Is each action that I am doing getting me closer to accomplishing my goals?\nYes or No for each.\n\n**2. For the Actions That Are A NO - what do you need to do to change it?\n\n3. Devise A Plan\nPlease note that in your plan you must also add in;\n\n\nTime Out\nDo Something Else (for Fun)\nSleep \u0026amp; Recover\n\n\n4. What Areas In Your Sport \u0026amp; Mindset Are You Going To Focus on Improving?\n\n\nDecide what areas they are and how you are going to improve them.\n\n\n\n\n\nIf you are struggling with burn out.\nYou don't get picked for the team, even though you work your butt off.\nYou are not seeing the hard work payoff.\nYou are not seeing the results in your sport.\nYou are grinding it out everyday and feel like you are focusing on the right things.\nBut you are not performing well when it counts.\nAnd you are finding it hard to stay motivated.\n\n\nI have put together a FREE VIDEO TRAINING for you.\n\nHow to Crush It Under Pressure \u0026amp; Bring Out Your Best When You Compete.\n\nGo to www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is an area that comes up constantly. I have had a number of conversations with athletes about it.\u003c/p\u003e\n\n\u003cp\u003eThis is the athletes I have spoken to their current process of going after their goals;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eThey are working their butt off.\u003c/li\u003e\n\u003cli\u003eThey are training and practicing really hard.\u003c/li\u003e\n\u003cli\u003eThey put extra hours in the gym.\u003c/li\u003e\n\u003cli\u003eThey put extra hours on the field, court, pitch and pool etc.\u003c/li\u003e\n\u003cli\u003eWork, work, work, train, train, train, practice, practice, practice.\u003c/li\u003e\n\u003cli\u003eNo down time.\u003c/li\u003e\n\u003cli\u003eThey keep grinding it out.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThey keep pushing until they hit a point. And that point could be an injury or exhaustion.\u003c/p\u003e\n\n\u003cp\u003eWhat happens when exhaustion occurs;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEnergy levels are depleted.\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t have the strenght or stamina.\u003c/li\u003e\n\u003cli\u003eIncredibly fatigued.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWhat happens when an injury occurs;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou can\u0026#39;t train at the intensity you had before\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eInjuries can be caused from;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eNot performing the technique correctly.\u003c/li\u003e\n\u003cli\u003eTired, exhausted and not paying attention.\u003c/li\u003e\n\u003cli\u003eOvertrained, overloaded and the repetition wearing the muscles out.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWhen we get to that point we hit burn out!\u003c/p\u003e\n\n\u003cp\u003eKeep trying to work through the burn out whether you are exhausted or injured will not improve it will only get worse.\u003c/p\u003e\n\n\u003cp\u003eThere is this saying FEATHER - BRICK - TRUCK! (more information about this in today\u0026#39;s episode)\u003c/p\u003e\n\n\u003cp\u003eThe point with this saying, is that do you ignore the warning signs before it\u0026#39;s too late or do you take note and change what is happening?\u003c/p\u003e\n\n\u003cp\u003eIt won\u0026#39;t be the many long exhausting hours that you put it that will give you the breakthrough, it will be the strategies and the quality of the effort that will get you the results.\u003c/p\u003e\n\n\u003cp\u003eHere are are 4 Steps To Stop The Burn Out!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. Take an Aerial View of Your Life and Your Sport\u003c/strong\u003e\u003cbr\u003e\nTake note of what you are doing on a daily basis.\u003cbr\u003e\nAsk the question - Is each action that I am doing getting me closer to accomplishing my goals?\u003cbr\u003e\nYes or No for each.\u003c/p\u003e\n\n\u003cp\u003e**2. For the Actions That Are A NO - what do you need to do to change it?\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Devise A Plan\u003c/strong\u003e\u003cbr\u003e\nPlease note that in your plan you must also add in;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTime Out\u003c/li\u003e\n\u003cli\u003eDo Something Else (for Fun)\u003c/li\u003e\n\u003cli\u003eSleep \u0026amp; Recover\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. What Areas In Your Sport \u0026amp; Mindset Are You Going To Focus on Improving?\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDecide what areas they are and how you are going to improve them.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003chr\u003e\n\n\u003cul\u003e\n\u003cli\u003eIf you are struggling with burn out.\u003c/li\u003e\n\u003cli\u003eYou don\u0026#39;t get picked for the team, even though you work your butt off.\u003c/li\u003e\n\u003cli\u003eYou are not seeing the hard work payoff.\u003c/li\u003e\n\u003cli\u003eYou are not seeing the results in your sport.\u003c/li\u003e\n\u003cli\u003eYou are grinding it out everyday and feel like you are focusing on the right things.\u003c/li\u003e\n\u003cli\u003eBut you are not performing well when it counts.\u003c/li\u003e\n\u003cli\u003eAnd you are finding it hard to stay motivated.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eI have put together a FREE VIDEO TRAINING for you.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to Crush It Under Pressure \u0026amp; Bring Out Your Best When You Compete.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"You are working your butt off, training and practicing hard and you keep pushing to the point of exhaustion. The question then becomes when you are exhausted and hit burn out, what do you then? In this episode we discover what you can do to stop burn out reoccurring in the future.","date_published":"2020-03-05T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/481f539d-0efd-48d6-92e8-65f6382df0e2.mp3","mime_type":"audio/mpeg","size_in_bytes":10916921,"duration_in_seconds":1305}]},{"id":"eff146a4-3d3c-45b7-9aef-9d8d89b1e68e","title":"How To Crush It In Competition Like You Do In Practice","url":"https://tiffanymikapodcast.fireside.fm/how-to-crush-it-in-competition-like-you-do-in-practice","content_text":"Do you find that you crush it in practice?\n\nYet on game day you can't compete at a high level that you know you are capable. It's not that you don't work hard because you do. You work your butt off!\n\nBut why can't you crush it in competition like you do in practice?\n\nThere will be a number of reasons however, we are going to focus this one. And that is that you don't practie under pressure.\n\nWhat I mean by that is that you don't simulate pressure experiences that come up during competition therefore you don't know how to deal with it.\n\nWhen you don't know how to deal with pressure situations that arise in competition you don't know how to deal with it.\n\nWhat happens then?\n\n\n you panic\n you choke\n you freak out\n\n\nTherefore your performance level drops. This drop in level of performance strems from a series of sequences.\n\n\nThoughts\nFeelings\nActions\nResults\n\n\nThis is broken down and explained in much greater detail in this episode so make sure you listen to it.\n\nHowever there are two major areas that we need to check in with when dealing with pressure!\n\n\nMindset - which are your thoughts\nEmotions - your feelings\n\n\nWhat else can you do?\n\nPractice Pressure Situations! (again this is broken down and explained in greater detail in this episode).\n\n3 Areas To Crush It In Competition\n\n\nMindset - for competition and during competition.\nControlling Emotions - dealing with situations.\nPractice Pressure Situations - dealing with pressure.\n\n\n\n\n\nIf you are struggling with your mindset in your sport.\nIf you freak out under pressure.\nYou get nervous and you are fearing making mistakes.\nYou get paralysed because you are worried about how you will play.\nYou are confident in practice but lose all confidence in matches.\nYou can't make it work in competition like you do in practice.\nYou are so frustrated because you can't understand why you are not playing better than you should.\n\n\nI have put together a FREE VIDEO TRAINING for you.\n\nWe identify;\n\n\nyour current mindset and beliefs about why you are playing poorly in competition, so that you are not being held back and you are confident.\nthe type of emotions you are struggling with,\nhow to cope with pressure situations\ndesign a well crafted plan so that you are crushing it in competition just like you are in practice.\n\n\nGo to www.tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you find that you crush it in practice?\u003c/p\u003e\n\n\u003cp\u003eYet on game day you can\u0026#39;t compete at a high level that you know you are capable. It\u0026#39;s not that you don\u0026#39;t work hard because you do. You work your butt off!\u003c/p\u003e\n\n\u003cp\u003eBut why can\u0026#39;t you crush it in competition like you do in practice?\u003c/p\u003e\n\n\u003cp\u003eThere will be a number of reasons however, we are going to focus this one. And that is that you don\u0026#39;t practie under pressure.\u003c/p\u003e\n\n\u003cp\u003eWhat I mean by that is that you don\u0026#39;t simulate pressure experiences that come up during competition therefore you don\u0026#39;t know how to deal with it.\u003c/p\u003e\n\n\u003cp\u003eWhen you don\u0026#39;t know how to deal with pressure situations that arise in competition you don\u0026#39;t know how to deal with it.\u003c/p\u003e\n\n\u003cp\u003eWhat happens then?\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e you panic\u003c/li\u003e\n\u003cli\u003e you choke\u003c/li\u003e\n\u003cli\u003e you freak out\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eTherefore your performance level drops. This drop in level of performance strems from a series of sequences.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eThoughts\u003c/li\u003e\n\u003cli\u003eFeelings\u003c/li\u003e\n\u003cli\u003eActions\u003c/li\u003e\n\u003cli\u003eResults\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is broken down and explained in much greater detail in this episode so make sure you listen to it.\u003c/p\u003e\n\n\u003cp\u003eHowever there are two major areas that we need to check in with when dealing with pressure!\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMindset - which are your thoughts\u003c/li\u003e\n\u003cli\u003eEmotions - your feelings\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eWhat else can you do?\u003c/p\u003e\n\n\u003cp\u003ePractice Pressure Situations! (again this is broken down and explained in greater detail in this episode).\u003c/p\u003e\n\n\u003cp\u003e3 Areas To Crush It In Competition\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMindset - for competition and during competition.\u003c/li\u003e\n\u003cli\u003eControlling Emotions - dealing with situations.\u003c/li\u003e\n\u003cli\u003ePractice Pressure Situations - dealing with pressure.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003chr\u003e\n\n\u003cul\u003e\n\u003cli\u003eIf you are struggling with your mindset in your sport.\u003c/li\u003e\n\u003cli\u003eIf you freak out under pressure.\u003c/li\u003e\n\u003cli\u003eYou get nervous and you are fearing making mistakes.\u003c/li\u003e\n\u003cli\u003eYou get paralysed because you are worried about how you will play.\u003c/li\u003e\n\u003cli\u003eYou are confident in practice but lose all confidence in matches.\u003c/li\u003e\n\u003cli\u003eYou can\u0026#39;t make it work in competition like you do in practice.\u003c/li\u003e\n\u003cli\u003eYou are so frustrated because you can\u0026#39;t understand why you are not playing better than you should.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eI have put together a FREE VIDEO TRAINING for you.\u003c/p\u003e\n\n\u003cp\u003eWe identify;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyour current mindset and beliefs about why you are playing poorly in competition, so that you are not being held back and you are confident.\u003c/li\u003e\n\u003cli\u003ethe type of emotions you are struggling with,\u003c/li\u003e\n\u003cli\u003ehow to cope with pressure situations\u003c/li\u003e\n\u003cli\u003edesign a well crafted plan so that you are crushing it in competition just like you are in practice.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eGo to \u003ca href=\"http://www.tiffanymika.com/sam\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Are you finding that you are crushing it in practice, you work your butt off! Yet, on game day, you don't play at the high level of competition you know you are capable. In this episode we are going to uncover why this is going on for you and how you change it.","date_published":"2020-02-28T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/eff146a4-3d3c-45b7-9aef-9d8d89b1e68e.mp3","mime_type":"audio/mp3","size_in_bytes":6709916,"duration_in_seconds":838}]},{"id":"31345677-e48e-4158-84fb-2dfca50560cf","title":"What To Do If You Get Benched In Your Sport Every Week","url":"https://tiffanymikapodcast.fireside.fm/what-to-do-if-you-get-benched-every-week","content_text":"You show up to practice, you give it your all! \n\nYou work hard with your team and in practice you absolutely crush it! \n\nYet you still don't get picked to play on game day. You sit on the bench and watch your team mates compete.\n\nWhat thoughts run through your mind when this happens?\n\n\nyou create doubts in your mind whether you are good enough.\nthere are the usual politics that go on in the team - of course you don't get picked.\nyou don't get picked because you aren't one of the coach's favourites.\nyou start to compare yourself to the rest of the team.\nyour performance level drops and stop playing at a high level that you know you are capable to compete at that level.\nyou feel like it's a constant struggle.\n\n\nWhat do you do?\n\nThe worst possible thing that you can do for yourself is to stay in this mindset as it will be destructive.\n\nHere is a 2 step plan for you below;\n\nStep 1 - Meet with your coach and ask questions.\n\n\nWhy aren't I getting picked to play with the team in competitions? (just listen and take notes).\nWhat do I need to do to get picked into the team to compete? (suggestion of drills to do etc).\n\n\nStep 2 - Devise A Plan.\n\n\nEverything that you have learned from your coach, now you put the plan in place.\nWhat are you going to do?\nHow you are going to do it?\nWhen are you going to do it?\n\n\nNow get to work!\n\nMake sure you listen the this episode as explained in great detail of understanding for you. Get your note book ready and take notes.\n\n\n\n\nIf you are struggling in your sport.\nIf you are not getting picked in the team to play on game day.\nIf you are constantly benched throughout the season.\nWhen you finally get picked you don't play well, you miss shots you shouldn't miss.\nYou don't show the high level of play you know you are capable.\nYou struggle with staying motivated because the hard work is not paying off yet.\n\n\nI have put together a FREE VIDEO TRAINING for you.\n\nWe identify;\n\n\nwhat is holding you back from getting the results you work so hard for.\nwe work on how to create more wins in your sport.\nshow you step by step how to plan it out to make it happen.\n\n\nGo to [www.tiffanymika.com/sam](www.tiffanymika.com/sam)\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eYou show up to practice, you give it your all! \u003c/p\u003e\n\n\u003cp\u003eYou work hard with your team and in practice you absolutely crush it! \u003c/p\u003e\n\n\u003cp\u003eYet you still don\u0026#39;t get picked to play on game day. You sit on the bench and watch your team mates compete.\u003c/p\u003e\n\n\u003cp\u003eWhat thoughts run through your mind when this happens?\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyou create doubts in your mind whether you are good enough.\u003c/li\u003e\n\u003cli\u003ethere are the usual politics that go on in the team - of course you don\u0026#39;t get picked.\u003c/li\u003e\n\u003cli\u003eyou don\u0026#39;t get picked because you aren\u0026#39;t one of the coach\u0026#39;s favourites.\u003c/li\u003e\n\u003cli\u003eyou start to compare yourself to the rest of the team.\u003c/li\u003e\n\u003cli\u003eyour performance level drops and stop playing at a high level that you know you are capable to compete at that level.\u003c/li\u003e\n\u003cli\u003eyou feel like it\u0026#39;s a constant struggle.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWhat do you do?\u003c/p\u003e\n\n\u003cp\u003eThe worst possible thing that you can do for yourself is to stay in this mindset as it will be destructive.\u003c/p\u003e\n\n\u003cp\u003eHere is a 2 step plan for you below;\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 1 - Meet with your coach and ask questions.\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhy aren\u0026#39;t I getting picked to play with the team in competitions? (just listen and take notes).\u003c/li\u003e\n\u003cli\u003eWhat do I need to do to get picked into the team to compete? (suggestion of drills to do etc).\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 2 - Devise A Plan.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEverything that you have learned from your coach, now you put the plan in place.\u003c/li\u003e\n\u003cli\u003eWhat are you going to do?\u003c/li\u003e\n\u003cli\u003eHow you are going to do it?\u003c/li\u003e\n\u003cli\u003eWhen are you going to do it?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eNow get to work!\u003c/p\u003e\n\n\u003cp\u003eMake sure you listen the this episode as explained in great detail of understanding for you. Get your note book ready and take notes.\u003c/p\u003e\n\n\u003chr\u003e\n\n\u003cul\u003e\n\u003cli\u003eIf you are struggling in your sport.\u003c/li\u003e\n\u003cli\u003eIf you are not getting picked in the team to play on game day.\u003c/li\u003e\n\u003cli\u003eIf you are constantly benched throughout the season.\u003c/li\u003e\n\u003cli\u003eWhen you finally get picked you don\u0026#39;t play well, you miss shots you shouldn\u0026#39;t miss.\u003c/li\u003e\n\u003cli\u003eYou don\u0026#39;t show the high level of play you know you are capable.\u003c/li\u003e\n\u003cli\u003eYou struggle with staying motivated because the hard work is not paying off yet.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eI have put together a \u003cstrong\u003eFREE VIDEO TRAINING\u003c/strong\u003e for you.\u003c/p\u003e\n\n\u003cp\u003eWe identify;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat is holding you back from getting the results you work so hard for.\u003c/li\u003e\n\u003cli\u003ewe work on how to create more wins in your sport.\u003c/li\u003e\n\u003cli\u003eshow you step by step how to plan it out to make it happen.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eGo to [\u003ca href=\"http://www.tiffanymika.com/sam%5D(www.tiffanymika.com/sam)\" rel=\"nofollow\"\u003ewww.tiffanymika.com/sam](www.tiffanymika.com/sam)\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"You show up to practice, you give it your all! You work hard with your team and in practice you crush it! Yet you sit on the bench at game day and watch your team mates compete. How do you deal with that? In this episode we will uncover what to do if you get benched each week on competition day.","date_published":"2020-02-27T08:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/31345677-e48e-4158-84fb-2dfca50560cf.mp3","mime_type":"audio/mp3","size_in_bytes":5123343,"duration_in_seconds":640}]},{"id":"e830dba4-2b93-4ce3-94c5-db619762baef","title":"Lessons Learned: Ask Better Questions","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-ask-better-questions","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nWhat are the lessons learned here in Ask Better Questions?\n\nIt is detailed in this episode but here below are the big takeways from the episode;\n\n\nasking questions gives you answers\nasking negative/bad questions gives you negative/bad answers\nwhen you are in a negative state of mind - your performance level will drop and you will lack motivation\nwhen you ask questions from an imporvement or learning perspective - the answers will feed your mind with how to solve the problem , that is; it will come up with a solution.\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\n*** * If you are struggling in your sport\n\n\nIf you are not getting picked to play on game day\nIf you are constantly benched throughout the season yet you work your butt off in practice\nIf you finally get picked to play and you don't play well, you miss shots you shouldn't miss\nAnd you struggle with styaing motivated because the hard work is not yet paying off**\n\n\nThen you must do Free Training  -** SUCCESSFUL ATHLETE MASTERCLASS**\n\n\nIdentify what is holding you back from getting the results you work so hard for,\nWe work on creating more wins in your sport, \nShow you step by step how to make the wins happen\n\n\nGo to ** SUCCESSFUL ATHLETE MASTERCLASS**\ntiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eWhat are the lessons learned here in Ask Better Questions?\u003c/p\u003e\n\n\u003cp\u003eIt is detailed in this episode but here below are the big takeways from the episode;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003easking questions gives you answers\u003c/li\u003e\n\u003cli\u003easking negative/bad questions gives you negative/bad answers\u003c/li\u003e\n\u003cli\u003ewhen you are in a negative state of mind - your performance level will drop and you will lack motivation\u003c/li\u003e\n\u003cli\u003ewhen you ask questions from an imporvement or learning perspective - the answers will feed your mind with how to solve the problem , that is; it will come up with a solution.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003cp\u003e*** * If you are struggling in your sport\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eIf you are not getting picked to play on game day\u003c/li\u003e\n\u003cli\u003eIf you are constantly benched throughout the season yet you work your butt off in practice\u003c/li\u003e\n\u003cli\u003eIf you finally get picked to play and you don\u0026#39;t play well, you miss shots you shouldn\u0026#39;t miss\u003c/li\u003e\n\u003cli\u003eAnd you struggle with styaing motivated because the hard work is not yet paying off**\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThen you must do Free Training  -** SUCCESSFUL ATHLETE MASTERCLASS**\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify what is holding you back from getting the results you work so hard for,\u003c/li\u003e\n\u003cli\u003eWe work on creating more wins in your sport, \u003c/li\u003e\n\u003cli\u003eShow you step by step how to make the wins happen\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eGo to ** SUCCESSFUL ATHLETE MASTERCLASS**\u003cbr\u003e\ntiffanymika.com/sam\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This is a simple thing to say, when you ask questions you get answers. But, when you ask better questions you will get better answers. What does that mean for you? Listen to this episode today!","date_published":"2020-02-22T18:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e830dba4-2b93-4ce3-94c5-db619762baef.mp3","mime_type":"audio/mp3","size_in_bytes":5563454,"duration_in_seconds":695}]},{"id":"3fc3f494-f69d-464e-9086-13a3dca397e6","title":"How To Stay Motivated When The Hard Work Isn't Paying Off","url":"https://tiffanymikapodcast.fireside.fm/how-to-stay-motivated-when-hard-work-isnt-paying-off","content_text":"How do you stay motivated if hard work is not paying off.\n\nThis is an incrediblly frustrating situation to be in. You work hard but you are still not seeing the results on the scoreboard. \n\nWhat do you do?\n\n\nscream\ngo and punch a puching bag\npick fights with people because you are so frustrated\nget down on yourself\ndoubts creep in\nconstantly disappointed\nstruggle with motivation\n\n\nWhat do you do? GIVE UP????\n\nNO!!!\n\nIf you are working hard and it's not paying off then it's time to Change Your Approach.\n\nYou have your goal, you are clear where you are headed but the current strategy or strategies are not as effective as they were once before.\n\nThe question then becomes...\nAre the current strategies I am doing working for me? Are they getting me the results I am after?\n\nIf the answer is No! It's time to change the strategy.\n\nPART 1 - EVALUATE\n\n\nIdentify what is working - list the results you are getting.\nWhat are you doing to produce those results.\nIdentify what is not working - list the mistakes, challenges and errors you are seeing.\nWhat are you doing that's causing the mistakes - what are the reasons?\n\n\nPART 2 - IMPROVEMENT\n\n\nYou have identified what is not working - how do you improve it?\nWrite down everything that you need to do to improve it.\n\n\nFREE VIDEO TRAINING\nSUCCESSFUL ATHLETE MASTERCLASS\n\n\nDiscover what is holding you back from success in your sport\nHow to have more wins in your sport\nStrategies you will have to put in place so that the hard work is paying off.\n\n\nGo to tiffanymika.com/sam\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHow do you stay motivated if hard work is not paying off.\u003c/p\u003e\n\n\u003cp\u003eThis is an incrediblly frustrating situation to be in. You work hard but you are still not seeing the results on the scoreboard. \u003c/p\u003e\n\n\u003cp\u003eWhat do you do?\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003escream\u003c/li\u003e\n\u003cli\u003ego and punch a puching bag\u003c/li\u003e\n\u003cli\u003epick fights with people because you are so frustrated\u003c/li\u003e\n\u003cli\u003eget down on yourself\u003c/li\u003e\n\u003cli\u003edoubts creep in\u003c/li\u003e\n\u003cli\u003econstantly disappointed\u003c/li\u003e\n\u003cli\u003estruggle with motivation\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWhat do you do? GIVE UP????\u003c/p\u003e\n\n\u003cp\u003eNO!!!\u003c/p\u003e\n\n\u003cp\u003eIf you are working hard and it\u0026#39;s not paying off then it\u0026#39;s time to Change Your Approach.\u003c/p\u003e\n\n\u003cp\u003eYou have your goal, you are clear where you are headed but the current strategy or strategies are not as effective as they were once before.\u003c/p\u003e\n\n\u003cp\u003eThe question then becomes...\u003cbr\u003e\nAre the current strategies I am doing working for me? Are they getting me the results I am after?\u003c/p\u003e\n\n\u003cp\u003eIf the answer is No! It\u0026#39;s time to change the strategy.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 1 - EVALUATE\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify what is working - list the results you are getting.\u003c/li\u003e\n\u003cli\u003eWhat are you doing to produce those results.\u003c/li\u003e\n\u003cli\u003eIdentify what is not working - list the mistakes, challenges and errors you are seeing.\u003c/li\u003e\n\u003cli\u003eWhat are you doing that\u0026#39;s causing the mistakes - what are the reasons?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART 2 - IMPROVEMENT\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYou have identified what is not working - how do you improve it?\nWrite down everything that you need to do to improve it.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eFREE VIDEO TRAINING\u003cbr\u003e\n\u003cstrong\u003eSUCCESSFUL ATHLETE MASTERCLASS\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eDiscover what is holding you back from success in your sport\u003c/li\u003e\n\u003cli\u003eHow to have more wins in your sport\u003c/li\u003e\n\u003cli\u003eStrategies you will have to put in place so that the hard work is paying off.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eGo to tiffanymika.com/sam\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"It's hard to stay motivated when you are not seeing the hard work pay off.  Discover in this episode how to get motivated and start to get results from your hard work.","date_published":"2020-02-20T20:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3fc3f494-f69d-464e-9086-13a3dca397e6.mp3","mime_type":"audio/mp3","size_in_bytes":8019591,"duration_in_seconds":1002}]},{"id":"feb1abcf-446c-405f-a053-1ee72cf42409","title":"11 Lessons Learned From Novak Djokovic","url":"https://tiffanymikapodcast.fireside.fm/11-lessons-learned-from-novak-djokovic","content_text":"Novak Djokovic recently won the Australian Open for the 8th time. \n\nThis was a magnificent win however, he was pushed to the limit by Dominik Theim. The Australian Open title could have gone to either player.\n\nWhat were the lessons that Novak shared in his press conference after the match? \n\nI share these 11 Lessons in detail with you in this episode, however the main points are below;\n\n\nPrioritizes Grand Slam Events\nImprovements\nEnergy Drop \u0026amp; Recovery\nTook Risks\nWon't Yet Recognize Achievements\nAcceptance of The Challenge\nSeized the Opportunities\nAcknowledges Anyones Game\nIn The Heat Of The Battle\nTriump Under Pressure\nBrink of Losing\n\n\nIf you want to be a champion in your sport then get out your notebook for this one as you will need to take lots of notes and start implementing these 11 lessons from Novak Djokovic.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eNovak Djokovic recently won the Australian Open for the 8th time. \u003c/p\u003e\n\n\u003cp\u003eThis was a magnificent win however, he was pushed to the limit by Dominik Theim. The Australian Open title could have gone to either player.\u003c/p\u003e\n\n\u003cp\u003eWhat were the lessons that Novak shared in his press conference after the match? \u003c/p\u003e\n\n\u003cp\u003eI share these 11 Lessons in detail with you in this episode, however the main points are below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePrioritizes Grand Slam Events\u003c/li\u003e\n\u003cli\u003eImprovements\u003c/li\u003e\n\u003cli\u003eEnergy Drop \u0026amp; Recovery\u003c/li\u003e\n\u003cli\u003eTook Risks\u003c/li\u003e\n\u003cli\u003eWon\u0026#39;t Yet Recognize Achievements\u003c/li\u003e\n\u003cli\u003eAcceptance of The Challenge\u003c/li\u003e\n\u003cli\u003eSeized the Opportunities\u003c/li\u003e\n\u003cli\u003eAcknowledges Anyones Game\u003c/li\u003e\n\u003cli\u003eIn The Heat Of The Battle\u003c/li\u003e\n\u003cli\u003eTriump Under Pressure\u003c/li\u003e\n\u003cli\u003eBrink of Losing\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIf you want to be a champion in your sport then get out your notebook for this one as you will need to take lots of notes and start implementing these 11 lessons from Novak Djokovic.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Novak Djokovic recently won the Australian Open for the 8th time. Let's dive in and discover what Novak does that makes him the champion that he is. Listen to the key points Novak refers to that gives him the edge and why he can compete at such a high level.","date_published":"2020-02-15T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/feb1abcf-446c-405f-a053-1ee72cf42409.mp3","mime_type":"audio/mp3","size_in_bytes":17341753,"duration_in_seconds":2167}]},{"id":"a6f50011-4530-424e-8bb8-2e677e469be6","title":"What Paralyses Us","url":"https://tiffanymikapodcast.fireside.fm/what-paralyses-us","content_text":"\nThis will be the one thing that will hold us back,.\nThis will be the one thing that will stop us.\nThis will be the one thing that will overwhelm us and...\nThis will be the one thing that will takeaway our big dreams and goals. \n\n\nAnd what is that one thing?\n\nIt is FEAR!\n\nWhen we feel fear we stop taking action and we do that because of two reasons;\n\n\nThe Fear Of Pain (it's happened before)\nThe Fear Of the Unknown (it hasn't happened before)\n\n\nThis is covered in much more detail in this episode make sure you get out your notebook for this one.\n\nHowever, how and what can we do to stop the fear from paralysing us?\n\nThere are 2 Steps:\n\n\nWalk Into The Fire - be an observer and ask the question what can I learn from this experience?\nEmbrace The Feedback - what did I learn from this expereince so I can prepare better for the next time?\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cul\u003e\n\u003cli\u003eThis will be the one thing that will hold us back,.\u003c/li\u003e\n\u003cli\u003eThis will be the one thing that will stop us.\u003c/li\u003e\n\u003cli\u003eThis will be the one thing that will overwhelm us and...\u003c/li\u003e\n\u003cli\u003eThis will be the one thing that will takeaway our big dreams and goals. \u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAnd what is that one thing?\u003c/p\u003e\n\n\u003cp\u003eIt is FEAR!\u003c/p\u003e\n\n\u003cp\u003eWhen we feel fear we stop taking action and we do that because of two reasons;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eThe Fear Of Pain (it\u0026#39;s happened before)\u003c/li\u003e\n\u003cli\u003eThe Fear Of the Unknown (it hasn\u0026#39;t happened before)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is covered in much more detail in this episode make sure you get out your notebook for this one.\u003c/p\u003e\n\n\u003cp\u003eHowever, how and what can we do to stop the fear from paralysing us?\u003c/p\u003e\n\n\u003cp\u003eThere are 2 Steps:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eWalk Into The Fire - be an observer and ask the question what can I learn from this experience?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eEmbrace The Feedback - what did I learn from this expereince so I can prepare better for the next time?\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This will be the one thing that will hold us back, stop us, overwhelm us and takeaway our big dreams and goals. Listen to this episode so you won't be paralysed like so many people.","date_published":"2020-02-13T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a6f50011-4530-424e-8bb8-2e677e469be6.mp3","mime_type":"audio/mpeg","size_in_bytes":13008992,"duration_in_seconds":1566}]},{"id":"bf6cd3ca-37ab-418e-99cc-d3c766f6f3ae","title":"Seriously Do You Want To Be Successful In Your Sport?","url":"https://tiffanymikapodcast.fireside.fm/seriously-do-you-want-to-be-successful-in-your-sport","content_text":"Are you serious about being successful in your sport?\n\nIf you are not then it's highly likely you haven't done what I will talk about with you in this episode. \n\nWant to be successful? Then it's time to listen to this today! We go deep here!\n\nYou must get out your note book because you will have a number of questions I ask you... I want you to be ready to answer them!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eAre you serious about being successful in your sport?\u003c/p\u003e\n\n\u003cp\u003eIf you are not then it\u0026#39;s highly likely you haven\u0026#39;t done what I will talk about with you in this episode. \u003c/p\u003e\n\n\u003cp\u003eWant to be successful? Then it\u0026#39;s time to listen to this today! We go deep here!\u003c/p\u003e\n\n\u003cp\u003eYou must get out your note book because you will have a number of questions I ask you... I want you to be ready to answer them!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Are you serious about being successful in your sport? If you are not then it's highly likely you haven't done what I will talk about with you in this episode. Want to be successful? Then it's time to listen to this today.","date_published":"2020-02-06T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/bf6cd3ca-37ab-418e-99cc-d3c766f6f3ae.mp3","mime_type":"audio/mpeg","size_in_bytes":20754869,"duration_in_seconds":2535}]},{"id":"45ad78be-3d98-4798-9f54-4c6422988b6e","title":"GPS Week - Round 6 The Final Round","url":"https://tiffanymikapodcast.fireside.fm/gpsweek-round-6-the-final-round","content_text":"This week is GPS Week.\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.\n\nJust like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\n\nThis will be your treasure map - the treasure are your goals.\n\nIn order for us to find your treasure, we have to identify and get clear on what you want.\n\nIn this episode it is the FINAL ROUND where you will completing this GPS Week. How do you complete it? Listen to this episode.\n\nThis is the behind the scenes video - you will hear the audio version of it.\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek\n\nYou can register just add your name and email. You get the training for FREE!\n\nLook forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis week is GPS Week.\u003c/p\u003e\n\n\u003cp\u003eWhat is GPS Week? It\u0026#39;s defined as Goal, Purpose and Strategy.\u003c/p\u003e\n\n\u003cp\u003eJust like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\u003c/p\u003e\n\n\u003cp\u003eThis will be your treasure map - the treasure are your goals.\u003c/p\u003e\n\n\u003cp\u003eIn order for us to find your treasure, we have to identify and get clear on what you want.\u003c/p\u003e\n\n\u003cp\u003eIn this episode it is the FINAL ROUND where you will completing this GPS Week. How do you complete it? Listen to this episode.\u003c/p\u003e\n\n\u003cp\u003eThis is the behind the scenes video - you will hear the audio version of it.\u003c/p\u003e\n\n\u003cp\u003eIf you want to watch the video and get the worksheet to download and work through, make sure you go to \u003ca href=\"http://www.tiffanymika.com/gpsweek\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gpsweek\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eYou can register just add your name and email. You get the training for FREE!\u003c/p\u003e\n\n\u003cp\u003eLook forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. In this episode it is the final round where you will completing this GPS Week. How do you complete it? Listen to this episode.","date_published":"2020-01-31T01:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/45ad78be-3d98-4798-9f54-4c6422988b6e.mp3","mime_type":"audio/mpeg","size_in_bytes":11132342,"duration_in_seconds":1391}]},{"id":"8f50d8c0-d3fd-4606-a19e-d580b42c64a0","title":"GPS Week - Round 5 Your Quarterly Goals","url":"https://tiffanymikapodcast.fireside.fm/gpsweek-round-5-quarter-goals","content_text":"This week is GPS Week.\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.\n\nJust like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\n\nThis will be your treasure map - the treasure are your goals.\n\nIn order for us to find your treasure, we have to identify and get clear on what you want.\n\nTherefore in this episode SETTING YOUR GOALS FOR THE QUARTER. This is a crucial step. Don't disregard this step. It is essential you do this step.\n\nThis is the behind the scenes video - you will hear the audio version of it.\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek\n\nYou can register just add your name and email. You get the training for FREE!\n\nLook forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis week is GPS Week.\u003c/p\u003e\n\n\u003cp\u003eWhat is GPS Week? It\u0026#39;s defined as Goal, Purpose and Strategy.\u003c/p\u003e\n\n\u003cp\u003eJust like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\u003c/p\u003e\n\n\u003cp\u003eThis will be your treasure map - the treasure are your goals.\u003c/p\u003e\n\n\u003cp\u003eIn order for us to find your treasure, we have to identify and get clear on what you want.\u003c/p\u003e\n\n\u003cp\u003eTherefore in this episode SETTING YOUR GOALS FOR THE QUARTER. This is a crucial step. Don\u0026#39;t disregard this step. It is essential you do this step.\u003c/p\u003e\n\n\u003cp\u003eThis is the behind the scenes video - you will hear the audio version of it.\u003c/p\u003e\n\n\u003cp\u003eIf you want to watch the video and get the worksheet to download and work through, make sure you go to \u003ca href=\"http://www.tiffanymika.com/gpsweek\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gpsweek\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eYou can register just add your name and email. You get the training for FREE!\u003c/p\u003e\n\n\u003cp\u003eLook forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. In this episode you will discover how to turn your quarterly goals into achievable goals by breaking it down into months. How do you do that? Listen to this episode.","date_published":"2020-01-30T09:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8f50d8c0-d3fd-4606-a19e-d580b42c64a0.mp3","mime_type":"audio/mpeg","size_in_bytes":7321182,"duration_in_seconds":915}]},{"id":"32bda43f-ddb7-4243-a7bb-bd8b35f6626a","title":"GPS Week - Round 4 Systems","url":"https://tiffanymikapodcast.fireside.fm/gpsweek-round-4-systems","content_text":"This week is GPS Week.\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.\n\nJust like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\n\nThis will be your treasure map - the treasure are your goals.\n\nIn order for us to find your treasure, we have to identify and get clear on what you want.\n\nTherefore in this episode we are putting SYSTEMS in place. What type of systems? Then you must listen to this episode.\n\nThis is the behind the scenes video - you will hear the audio version of it.\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek\n\nYou can register just add your name and email. You get the training for FREE!\n\nLook forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis week is GPS Week.\u003c/p\u003e\n\n\u003cp\u003eWhat is GPS Week? It\u0026#39;s defined as Goal, Purpose and Strategy.\u003c/p\u003e\n\n\u003cp\u003eJust like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\u003c/p\u003e\n\n\u003cp\u003eThis will be your treasure map - the treasure are your goals.\u003c/p\u003e\n\n\u003cp\u003eIn order for us to find your treasure, we have to identify and get clear on what you want.\u003c/p\u003e\n\n\u003cp\u003eTherefore in this episode we are putting SYSTEMS in place. What type of systems? Then you must listen to this episode.\u003c/p\u003e\n\n\u003cp\u003eThis is the behind the scenes video - you will hear the audio version of it.\u003c/p\u003e\n\n\u003cp\u003eIf you want to watch the video and get the worksheet to download and work through, make sure you go to \u003ca href=\"http://www.tiffanymika.com/gpsweek\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gpsweek\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eYou can register just add your name and email. You get the training for FREE!\u003c/p\u003e\n\n\u003cp\u003eLook forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy.  Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. In this episode we identify the systems you will need to have in place to make it happen. Not sure what systems are? Listen to this episode.","date_published":"2020-01-28T17:45:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/32bda43f-ddb7-4243-a7bb-bd8b35f6626a.mp3","mime_type":"audio/mpeg","size_in_bytes":13528920,"duration_in_seconds":1691}]},{"id":"2ffc179a-1a97-4d4e-b133-f2d547377f28","title":"GPS Week - Round 3 Awareness","url":"https://tiffanymikapodcast.fireside.fm/gpsweek-round-3-awareness","content_text":"This week is GPS Week.\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.\n\nJust like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\n\nThis will be your treasure map - the treasure are your goals.\n\nIn order for us to find your treasure, we have to identify and get clear on what you want.\n\nTherefore in this episode we are BECOMING AWARE on where you have come from, what has lead you to this point in your life and then what you must do, what steps you must take to get to where you want to go!\n\nThis is the behind the scenes video - you will hear the audio version of it.\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek\n\nYou can register just add your name and email. You get the training for FREE!\n\nLook forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis week is GPS Week.\u003c/p\u003e\n\n\u003cp\u003eWhat is GPS Week? It\u0026#39;s defined as Goal, Purpose and Strategy.\u003c/p\u003e\n\n\u003cp\u003eJust like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\u003c/p\u003e\n\n\u003cp\u003eThis will be your treasure map - the treasure are your goals.\u003c/p\u003e\n\n\u003cp\u003eIn order for us to find your treasure, we have to identify and get clear on what you want.\u003c/p\u003e\n\n\u003cp\u003eTherefore in this episode we are BECOMING AWARE on where you have come from, what has lead you to this point in your life and then what you must do, what steps you must take to get to where you want to go!\u003c/p\u003e\n\n\u003cp\u003eThis is the behind the scenes video - you will hear the audio version of it.\u003c/p\u003e\n\n\u003cp\u003eIf you want to watch the video and get the worksheet to download and work through, make sure you go to \u003ca href=\"http://www.tiffanymika.com/gpsweek\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gpsweek\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eYou can register just add your name and email. You get the training for FREE!\u003c/p\u003e\n\n\u003cp\u003eLook forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This episode is focused on Awareness, where you have come from and how you are going to get to where you want to go. Let's do this!","date_published":"2020-01-25T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2ffc179a-1a97-4d4e-b133-f2d547377f28.mp3","mime_type":"audio/mpeg","size_in_bytes":10510628,"duration_in_seconds":1313}]},{"id":"ff295fa6-6968-4a62-b01b-cc5c9013daf4","title":"GPS Week - Round 2 Identify Problems","url":"https://tiffanymikapodcast.fireside.fm/gpsweek-round-2-identify-problems","content_text":"This week is GPS Week.\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.\n\nJust like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\n\nThis will be your treasure map - the treasure are your goals.\n\nIn order for us to find your treasure, we have to identify and get clear on what you want.\n\nTherefore in this episode we are IDENTIFYING PROBLEMS on exactly what will hold you back from accomplishing your goals this year.\n\nThis is the behind the scenes video - you will hear the audio version of it.\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek\n\nYou can register just add your name and email. You get the training for FREE!\n\nLook forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis week is GPS Week.\u003c/p\u003e\n\n\u003cp\u003eWhat is GPS Week? It\u0026#39;s defined as Goal, Purpose and Strategy.\u003c/p\u003e\n\n\u003cp\u003eJust like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\u003c/p\u003e\n\n\u003cp\u003eThis will be your treasure map - the treasure are your goals.\u003c/p\u003e\n\n\u003cp\u003eIn order for us to find your treasure, we have to identify and get clear on what you want.\u003c/p\u003e\n\n\u003cp\u003eTherefore in this episode we are IDENTIFYING PROBLEMS on exactly what will hold you back from accomplishing your goals this year.\u003c/p\u003e\n\n\u003cp\u003eThis is the behind the scenes video - you will hear the audio version of it.\u003c/p\u003e\n\n\u003cp\u003eIf you want to watch the video and get the worksheet to download and work through, make sure you go to \u003ca href=\"http://www.tiffanymika.com/gpsweek\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gpsweek\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eYou can register just add your name and email. You get the training for FREE!\u003c/p\u003e\n\n\u003cp\u003eLook forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. In order to accomplish your goals you must identify what challenges you will encounter in your pursuit. If you don't it could be the exact thing that will hold you back! Let's discover together what will hold you back!","date_published":"2020-01-24T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/ff295fa6-6968-4a62-b01b-cc5c9013daf4.mp3","mime_type":"audio/mpeg","size_in_bytes":10420767,"duration_in_seconds":1302}]},{"id":"2acee88b-7c4f-4b71-81d2-cd659c79bf94","title":"GPS Week - Round 1 Get Clear","url":"https://tiffanymikapodcast.fireside.fm/gpsweek-round-1-get-clear","content_text":"This week is GPS Week.\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.\n\nJust like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\n\nThis will be your treasure map - the treasure are your goals.\n\nIn order for us to find your treasure, we have to identify and get clear on what you want. \n\nTherefore in this episode we are GETTING CLEAR on exactly what we want for this year!\n\nThis is the behind the scenes video - you will hear the audio version of it.\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek\n\nYou can register just add your name and email. You get the training for FREE!\n\nLook forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis week is GPS Week.\u003c/p\u003e\n\n\u003cp\u003eWhat is GPS Week? It\u0026#39;s defined as Goal, Purpose and Strategy.\u003c/p\u003e\n\n\u003cp\u003eJust like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\u003c/p\u003e\n\n\u003cp\u003eThis will be your treasure map - the treasure are your goals.\u003c/p\u003e\n\n\u003cp\u003eIn order for us to find your treasure, we have to identify and get clear on what you want. \u003c/p\u003e\n\n\u003cp\u003eTherefore in this episode we are GETTING CLEAR on exactly what we want for this year!\u003c/p\u003e\n\n\u003cp\u003eThis is the behind the scenes video - you will hear the audio version of it.\u003c/p\u003e\n\n\u003cp\u003eIf you want to watch the video and get the worksheet to download and work through, make sure you go to \u003ca href=\"http://www.tiffanymika.com/gpsweek\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gpsweek\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eYou can register just add your name and email. You get the training for FREE!\u003c/p\u003e\n\n\u003cp\u003eLook forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. These episode we are getting clear on exactly what we want for this year. Get ready you are going to go on an amazing ride this year!","date_published":"2020-01-23T10:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2acee88b-7c4f-4b71-81d2-cd659c79bf94.mp3","mime_type":"audio/mpeg","size_in_bytes":13379424,"duration_in_seconds":1613}]},{"id":"e718704f-bac1-4028-b990-a5056444e490","title":"GPS Week - Planning Your Next Decade","url":"https://tiffanymikapodcast.fireside.fm/gpsweek-planning-your-next-decade","content_text":"This week is GPS Week.\n\nWhat is GPS Week? It's defined as Goal, Purpose and Strategy.\n\nJust like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\n\nThis will be your treasure map - the treasure are your goals.\n\nIn order for us to find your treasure, we have to identify and get clear on what you want. Therefore in this episode we have entered a new decade, a new year and a new beginning. We will be planning out your next decade!\n\nThis is the behind the scenes video - you will hear the audio version of it.\n\nIf you want to watch the video and get the worksheet to download and work through, make sure you go to www.tiffanymika.com/gpsweek \n\nYou can register just add your name and email. You get the training for FREE!\n\nLook forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis week is GPS Week.\u003c/p\u003e\n\n\u003cp\u003eWhat is GPS Week? It\u0026#39;s defined as Goal, Purpose and Strategy.\u003c/p\u003e\n\n\u003cp\u003eJust like a GPS - Global Postioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals.\u003c/p\u003e\n\n\u003cp\u003eThis will be your treasure map - the treasure are your goals.\u003c/p\u003e\n\n\u003cp\u003eIn order for us to find your treasure, we have to identify and get clear on what you want. Therefore in this episode we have entered a new decade, a new year and a new beginning. We will be planning out your next decade!\u003c/p\u003e\n\n\u003cp\u003eThis is the behind the scenes video - you will hear the audio version of it.\u003c/p\u003e\n\n\u003cp\u003eIf you want to watch the video and get the worksheet to download and work through, make sure you go to \u003ca href=\"http://www.tiffanymika.com/gpsweek\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gpsweek\u003c/a\u003e \u003c/p\u003e\n\n\u003cp\u003eYou can register just add your name and email. You get the training for FREE!\u003c/p\u003e\n\n\u003cp\u003eLook forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This week is GPS Week. What this means we are crafting your destiny. In this episode you will hear the behind the scenes audio of the video Planning Your Next Decade. We have arrived in a new decade, therefore a new beginning, so let's start here first and I will show you how to create your future.","date_published":"2020-01-14T11:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e718704f-bac1-4028-b990-a5056444e490.mp3","mime_type":"audio/mpeg","size_in_bytes":12112248,"duration_in_seconds":1514}]},{"id":"c13eb88c-089d-4fae-bff2-ef99c09f9ab2","title":"Let's Go GPS Week","url":"https://tiffanymikapodcast.fireside.fm/gpsweek","content_text":"It's time!\n\nWe have entered a new decade, a new year and a new beginning.\n\nDo you want to accomplish your big dreams in your sport and your life?\n\nIf you are saying, 'Yes Tiff I Do\", then don't leave this to chance!\n\nIf you fail to plan you will plan to fail!\n\nJoin me at GPS Week. Goals, purpose and strategy.\n\nI am going to show you how to plan, take action and win in your sport and life.\n\nIt's behnd the scenes filming - you will see and get it all.\n\nAnd the best part this is free.\n\nTo be part of GPS Week go to www.tiffanymika.com/gpsweek\n\nI look forward to seeing you there.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIt\u0026#39;s time!\u003c/p\u003e\n\n\u003cp\u003eWe have entered a new decade, a new year and a new beginning.\u003c/p\u003e\n\n\u003cp\u003eDo you want to accomplish your big dreams in your sport and your life?\u003c/p\u003e\n\n\u003cp\u003eIf you are saying, \u0026#39;Yes Tiff I Do\u0026quot;, then don\u0026#39;t leave this to chance!\u003c/p\u003e\n\n\u003cp\u003eIf you fail to plan you will plan to fail!\u003c/p\u003e\n\n\u003cp\u003eJoin me at GPS Week. Goals, purpose and strategy.\u003c/p\u003e\n\n\u003cp\u003eI am going to show you how to plan, take action and win in your sport and life.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s behnd the scenes filming - you will see and get it all.\u003c/p\u003e\n\n\u003cp\u003eAnd the best part this is free.\u003c/p\u003e\n\n\u003cp\u003eTo be part of GPS Week go to \u003ca href=\"http://www.tiffanymika.com/gpsweek\" rel=\"nofollow\"\u003ewww.tiffanymika.com/gpsweek\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eI look forward to seeing you there.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"It's a new decade, a new year and a new beginning and it's time to join GPS Week. Lets' Go!","date_published":"2020-01-11T16:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/c13eb88c-089d-4fae-bff2-ef99c09f9ab2.mp3","mime_type":"audio/mpeg","size_in_bytes":890671,"duration_in_seconds":111}]},{"id":"309b51e0-6cdd-4081-a693-108d978b21f6","title":"10 Major Lessons Learned In 2019","url":"https://tiffanymikapodcast.fireside.fm/10-major-lessons-learned-in-2019","content_text":"2019 is now in the past and a memory. \n\nCan you believe it's now over? \n\nIn this episode we are going to look at what the 10 major lessons were in 2019.\n\nHere are the 10 Major Lessons in 2019.\n\n\nAlways Be Learning\nGotta Pay Your Dues\nBe Patient\nBe A Listener (Not a Talker)\nThe Power of Outcomes\nCrafting Structure\nGame Plans\nThe Magic Unfolds When You Take Action\nTime Out\nHow To Publish A Book\n\n\nEnsure you listen to this episode as it is expanded in much greater detail.\n\nWhat were you lessons learned in 2019? Share them below.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n Instagram: www.instagram.com/tiffanymikacox/\n Facebook: www.facebook.com/tiffanymikatakesaction\n Twitter: www.twitter.com/tiffanymika\n SnapChat: tiffanymika01\n Website: www.tiffany-mika.com\n Email: tiff@tiffany-mika.com","content_html":"\u003cp\u003e2019 is now in the past and a memory. \u003c/p\u003e\n\n\u003cp\u003eCan you believe it\u0026#39;s now over? \u003c/p\u003e\n\n\u003cp\u003eIn this episode we are going to look at what the 10 major lessons were in 2019.\u003c/p\u003e\n\n\u003cp\u003eHere are the 10 Major Lessons in 2019.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eAlways Be Learning\u003c/li\u003e\n\u003cli\u003eGotta Pay Your Dues\u003c/li\u003e\n\u003cli\u003eBe Patient\u003c/li\u003e\n\u003cli\u003eBe A Listener (Not a Talker)\u003c/li\u003e\n\u003cli\u003eThe Power of Outcomes\u003c/li\u003e\n\u003cli\u003eCrafting Structure\u003c/li\u003e\n\u003cli\u003eGame Plans\u003c/li\u003e\n\u003cli\u003eThe Magic Unfolds When You Take Action\u003c/li\u003e\n\u003cli\u003eTime Out\u003c/li\u003e\n\u003cli\u003eHow To Publish A Book\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eEnsure you listen to this episode as it is expanded in much greater detail.\u003c/p\u003e\n\n\u003cp\u003eWhat were you lessons learned in 2019? Share them below.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\n Instagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\n Facebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\n Twitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\n SnapChat: tiffanymika01\u003cbr\u003e\n Website: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\n Email: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"2019 is now in the past and a memory. Can you believe it's now over? In this episode we are going to look at what the 10 major lessons were in 2019.","date_published":"2020-01-02T14:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/309b51e0-6cdd-4081-a693-108d978b21f6.mp3","mime_type":"audio/mpeg","size_in_bytes":20580101,"duration_in_seconds":2572}]},{"id":"89317381-c22a-49d0-ab6e-e20491134b95","title":"Reflection Time - What Has 2019 Brought You?","url":"https://tiffanymikapodcast.fireside.fm/reflection-time-what-has-2019-brought-you","content_text":"It's now time to reflect on 2019. \n\nYou may have accomplished some big goals and you may have not! \n\nThe most important thing is that you are on the path to your big goals. Just be aware of the lessons you've learned from working on your goals... it's time to reflect!\n\nLet's begin.\n\nWhat has 2019 brought you?\n\n\nWhat have you accomplished this year? \nHow did you accomplish thse goals, what did you do?\nWhat didn't you accomplish this year?\nWhy did you not accomplish these goals yet?\n5 (a). What challenges did you face?\n(b). For each challenge you faced, were you able to overcome them?\n(c). For each challenge you faced, what lessons did you learn from them?\nAll that you have learned this year, how will it help you next year?\n\n\nGet out your journal and take notes and answer these questions, let's get ready for 2020.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIt\u0026#39;s now time to reflect on 2019. \u003c/p\u003e\n\n\u003cp\u003eYou may have accomplished some big goals and you may have not! \u003c/p\u003e\n\n\u003cp\u003eThe most important thing is that you are on the path to your big goals. Just be aware of the lessons you\u0026#39;ve learned from working on your goals... it\u0026#39;s time to reflect!\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s begin.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat has 2019 brought you?\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat have you accomplished this year? \u003c/li\u003e\n\u003cli\u003eHow did you accomplish thse goals, what did you do?\u003c/li\u003e\n\u003cli\u003eWhat didn\u0026#39;t you accomplish this year?\u003c/li\u003e\n\u003cli\u003eWhy did you not accomplish these goals yet?\n5 (a). What challenges did you face?\n(b). For each challenge you faced, were you able to overcome them?\n(c). For each challenge you faced, what lessons did you learn from them?\u003c/li\u003e\n\u003cli\u003eAll that you have learned this year, how will it help you next year?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eGet out your journal and take notes and answer these questions, let\u0026#39;s get ready for 2020.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"It's now time to reflect on 2019. You may have accomplished some big goals and you may have not! The most important thing is that you are on the path to your big goals. Let's discover what 2019 has brought you?","date_published":"2019-12-30T18:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/89317381-c22a-49d0-ab6e-e20491134b95.mp3","mime_type":"audio/mp3","size_in_bytes":4748016,"duration_in_seconds":593}]},{"id":"147865fa-17c4-4938-873d-425e11fa84d8","title":"End Of Game Analysis - Reflection For 4th Quarter","url":"https://tiffanymikapodcast.fireside.fm/end-of-game-analysis-end-of-the-4th-quarter-reflection","content_text":"This is the end of the fourth quarter, it's the end of our game so to speak. \n\nBy us analyzing our game we can then get feedback of what we have accomplished, what we have yet to accomplish, where the improvements are and where the challenges and set backs were.\n\nThe 5 Questions To Ask at the End Of Every Quarter\n\n\nWhat were the goals set for this quarter? List them.\nFor each goal listed write down next to each goal, completed or incomplete.\n(a) For Completed Goals - for each completed goal write out the action steps you did to complete each goal.\n(b) For InCompleted Goals - for each completed goal write out why these goals are not yet completed.\nWhat are the lessons learned for this quarter that you can take into the next quarter.\nWhat must you do next?\n\n\nFeedback is where we learn and improve!\n\nGet out your journal and take notes and answer these questions.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is the end of the fourth quarter, it\u0026#39;s the end of our game so to speak. \u003c/p\u003e\n\n\u003cp\u003eBy us analyzing our game we can then get feedback of what we have accomplished, what we have yet to accomplish, where the improvements are and where the challenges and set backs were.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe 5 Questions To Ask at the End Of Every Quarter\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat were the goals set for this quarter? List them.\u003c/li\u003e\n\u003cli\u003eFor each goal listed write down next to each goal, completed or incomplete.\u003c/li\u003e\n\u003cli\u003e(a) For Completed Goals - for each completed goal write out the action steps you did to complete each goal.\u003c/li\u003e\n\u003cli\u003e(b) For InCompleted Goals - for each completed goal write out why these goals are not yet completed.\u003c/li\u003e\n\u003cli\u003eWhat are the lessons learned for this quarter that you can take into the next quarter.\u003c/li\u003e\n\u003cli\u003eWhat must you do next?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eFeedback is where we learn and improve!\u003c/p\u003e\n\n\u003cp\u003eGet out your journal and take notes and answer these questions.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This is the end of the fourth quarter, it's the end of our game so to speak. By us analyzing our game we can then get feedback of where we currently are. ","date_published":"2019-12-30T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/147865fa-17c4-4938-873d-425e11fa84d8.mp3","mime_type":"audio/mp3","size_in_bytes":5261897,"duration_in_seconds":657}]},{"id":"02a2a051-62e5-4c8e-9a6f-2eccba8248e9","title":"What's Your Game Plan This Christmas - Temptations A Plenty","url":"https://tiffanymikapodcast.fireside.fm/whats-your-game-plan-this-christmas","content_text":"This is one of the most challenging and temptating times of the year for lots of different reasons.\n\nBut what we want to do here is to devise 2 game plans how to manage ourselves throughout the holiday season. Because some high performers will tell you to keep pushing through and to keep going!\n\nI will tell you the opposite.\n\nYou must have a break and you must take time off and time out from your regular routine. You must do this because you want to rest and recover from the year! It's been a big one. Plus it's important that you go and do some fun exciting activities you have wanted to do but just haven't go there yet. \n\nRemember life is about exploring too!\n\nGame Plan 1 - Rest \u0026amp; Recovery Plan\n\n\nDecide how much time off or break time you will have.\nSet some fun activities you would like to do.\nNominate the days you will do the fun activities.\nNominate the days you will do light training.\nWhat days will you plan to do nothing and just see what the day brings.\n\n\nThat's break time!\n\nBut what about food?\n\nAs athletes and high performers we can become obsessed over food, we use it to get the edge and to get the best performances out of us that we can. When we obssess about food it can dominate us especially at Christmas time as there are lots of yummy foods and plemty of parties, therefore there will be plenty of temptations.\n\nThr first thing I want you to understand that it's ok to enjoy these foods without the guilt. You deserve it and should enjoy it. You've worked hard all year therefore give yourself permission to eat without the guilt.\n\nThe secret it how to manage it!\n\nGame Plan 2 - Intermittent Fasting\nGive yourself a 16 hour window where you are fasting after you have been out at a party. Drink plenty of water and allow your body to recover. This is explained in much greater detail in this episode.\n\nGet out your journal and take notes, this is a game changer.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is one of the most challenging and temptating times of the year for lots of different reasons.\u003c/p\u003e\n\n\u003cp\u003eBut what we want to do here is to devise 2 game plans how to manage ourselves throughout the holiday season. Because some high performers will tell you to keep pushing through and to keep going!\u003c/p\u003e\n\n\u003cp\u003eI will tell you the opposite.\u003c/p\u003e\n\n\u003cp\u003eYou must have a break and you must take time off and time out from your regular routine. You must do this because you want to rest and recover from the year! It\u0026#39;s been a big one. Plus it\u0026#39;s important that you go and do some fun exciting activities you have wanted to do but just haven\u0026#39;t go there yet. \u003c/p\u003e\n\n\u003cp\u003eRemember life is about exploring too!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGame Plan 1 - Rest \u0026amp; Recovery Plan\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eDecide how much time off or break time you will have.\u003c/li\u003e\n\u003cli\u003eSet some fun activities you would like to do.\u003c/li\u003e\n\u003cli\u003eNominate the days you will do the fun activities.\u003c/li\u003e\n\u003cli\u003eNominate the days you will do light training.\u003c/li\u003e\n\u003cli\u003eWhat days will you plan to do nothing and just see what the day brings.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThat\u0026#39;s break time!\u003c/p\u003e\n\n\u003cp\u003eBut what about food?\u003c/p\u003e\n\n\u003cp\u003eAs athletes and high performers we can become obsessed over food, we use it to get the edge and to get the best performances out of us that we can. When we obssess about food it can dominate us especially at Christmas time as there are lots of yummy foods and plemty of parties, therefore there will be plenty of temptations.\u003c/p\u003e\n\n\u003cp\u003eThr first thing I want you to understand that it\u0026#39;s ok to enjoy these foods without the guilt. You deserve it and should enjoy it. You\u0026#39;ve worked hard all year therefore give yourself permission to eat without the guilt.\u003c/p\u003e\n\n\u003cp\u003eThe secret it how to manage it!\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGame Plan 2 - Intermittent Fasting\u003c/strong\u003e\u003cbr\u003e\nGive yourself a 16 hour window where you are fasting after you have been out at a party. Drink plenty of water and allow your body to recover. This is explained in much greater detail in this episode.\u003c/p\u003e\n\n\u003cp\u003eGet out your journal and take notes, this is a game changer.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We are going to devise 2 game plans here. The first is how you manage yourself about taking time off and the second is how to manage yourself around the Christmas Food! Temptations a plenty!","date_published":"2019-12-21T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/02a2a051-62e5-4c8e-9a6f-2eccba8248e9.mp3","mime_type":"audio/mp3","size_in_bytes":11483219,"duration_in_seconds":1435}]},{"id":"6eb722cb-bf14-44ea-be8a-a7c425d4461a","title":"What Is Your Big Audacious Goal This Christmas","url":"https://tiffanymikapodcast.fireside.fm/what-is-your-big-audacious-goal-this-christmas","content_text":"Your big audacious goal this christmas is?\n\nI want you to do something different, something you normally wouldn't do.\n\nSomething you would like to do but haven't done it yet. \n\nSomething out of the norm!\n\nMy audacious goal is to play as many golf holes in one day as I can from 6am to 6pm walking. That is mine!\n\nBut what is yours?\n\nWhat is your big audacious goal this Christmas?\n\nI want to know! Leave me a comment below or email me!!!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eYour big audacious goal this christmas is?\u003c/p\u003e\n\n\u003cp\u003eI want you to do something different, something you normally wouldn\u0026#39;t do.\u003c/p\u003e\n\n\u003cp\u003eSomething you would like to do but haven\u0026#39;t done it yet. \u003c/p\u003e\n\n\u003cp\u003eSomething out of the norm!\u003c/p\u003e\n\n\u003cp\u003eMy audacious goal is to play as many golf holes in one day as I can from 6am to 6pm walking. That is mine!\u003c/p\u003e\n\n\u003cp\u003eBut what is yours?\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is your big audacious goal this Christmas?\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eI want to know! Leave me a comment below or email me!!!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"I want you to set a big audacious goal this Christmas something to the extreme. What could it be?","date_published":"2019-12-20T08:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/6eb722cb-bf14-44ea-be8a-a7c425d4461a.mp3","mime_type":"audio/mp3","size_in_bytes":4718759,"duration_in_seconds":589}]},{"id":"2ff37b79-e904-4ab0-947c-07695b335651","title":"Lessons Learned: Do Short Cuts Really Work?","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-do-short-cuts-really-work","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nWhat are the lessons learned here in Do Short Cuts Work?\n\nIt is detailed in this episode but here below are the big takeways from the episode;\n\n\nLearn from those who have gone before you - follow their path.\nIt will be trial and error at times.\nIt's your responsibilty.\nYou must learn the skills.\nIt will be a process.\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eWhat are the lessons learned here in Do Short Cuts Work?\u003c/p\u003e\n\n\u003cp\u003eIt is detailed in this episode but here below are the big takeways from the episode;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eLearn from those who have gone before you - follow their path.\u003c/li\u003e\n\u003cli\u003eIt will be trial and error at times.\u003c/li\u003e\n\u003cli\u003eIt\u0026#39;s your responsibilty.\u003c/li\u003e\n\u003cli\u003eYou must learn the skills.\u003c/li\u003e\n\u003cli\u003eIt will be a process.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do Short Cuts Really Work? Find out in this episode of lessons learned.","date_published":"2019-12-14T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2ff37b79-e904-4ab0-947c-07695b335651.mp3","mime_type":"audio/mp3","size_in_bytes":7161939,"duration_in_seconds":895}]},{"id":"7469793b-2f08-4dd9-92a8-7b89112b263b","title":"Life Happens In Phases","url":"https://tiffanymikapodcast.fireside.fm/life-happens-in-phases","content_text":"This is the time of year we are coming up to a break (that is Christmas holidays) or finishing something for example school, university or college. \n\nWhat must you think about when you are about to embark on the next phase of your life? \n\nAsk yourself these questions;\n\n\nWhat have you done well this year?\nWhat has been a challenge for you this year?\nWhat was really horrible for you this year?\n\n\n2 Reasons I want you to think about this;\nReason 1 - you are about to finish school or\nReason 2 - you are coming up to break time.\n\nLife tends to happen in phases.\n\nOur first phase of our life is around the 18 - 22 years of age. In this phase it is all about education and learning (school and sport for example).\n\nBut when you get towards the end of that first phase it's time to think about your future and what you want.\n\nPhase 1: 0 to 20 years\nPhase 2: 20 to 30 years\nPhase 3: 30 to 40 years\nPhase 4: 40 to 50 years and so on.\n\nIt doesn't matter what phase you are in, I want you to write out the answers to these questions.\n\n\nWhat don't I want in my life?\nWhat do I want in my life?\nWhat are the consequences if I don't achieve those things in my life?\n\n\nThis is all about getting you clear.\n\nGet out your notebook, take notes and craft out the next phase of your life.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is the time of year we are coming up to a break (that is Christmas holidays) or finishing something for example school, university or college. \u003c/p\u003e\n\n\u003cp\u003eWhat must you think about when you are about to embark on the next phase of your life? \u003c/p\u003e\n\n\u003cp\u003eAsk yourself these questions;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat have you done well this year?\u003c/li\u003e\n\u003cli\u003eWhat has been a challenge for you this year?\u003c/li\u003e\n\u003cli\u003eWhat was really horrible for you this year?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e2 Reasons I want you to think about this;\u003cbr\u003e\nReason 1 - you are about to finish school or\u003cbr\u003e\nReason 2 - you are coming up to break time.\u003c/p\u003e\n\n\u003cp\u003eLife tends to happen in phases.\u003c/p\u003e\n\n\u003cp\u003eOur first phase of our life is around the 18 - 22 years of age. In this phase it is all about education and learning (school and sport for example).\u003c/p\u003e\n\n\u003cp\u003eBut when you get towards the end of that first phase it\u0026#39;s time to think about your future and what you want.\u003c/p\u003e\n\n\u003cp\u003ePhase 1: 0 to 20 years\u003cbr\u003e\nPhase 2: 20 to 30 years\u003cbr\u003e\nPhase 3: 30 to 40 years\u003cbr\u003e\nPhase 4: 40 to 50 years and so on.\u003c/p\u003e\n\n\u003cp\u003eIt doesn\u0026#39;t matter what phase you are in, I want you to write out the answers to these questions.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat don\u0026#39;t I want in my life?\u003c/li\u003e\n\u003cli\u003eWhat do I want in my life?\u003c/li\u003e\n\u003cli\u003eWhat are the consequences if I don\u0026#39;t achieve those things in my life?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is all about getting you clear.\u003c/p\u003e\n\n\u003cp\u003eGet out your notebook, take notes and craft out the next phase of your life.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This is the time of year we are coming up to a break or finishing something for example school or college. What must you think about when you are about to embark on the next phase of your life? Listen to what you must do next in this episode.","date_published":"2019-12-12T06:30:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/7469793b-2f08-4dd9-92a8-7b89112b263b.mp3","mime_type":"audio/mp3","size_in_bytes":7803506,"duration_in_seconds":975}]},{"id":"a3c5e8b1-d4f9-419c-8e9f-c7220627bc93","title":"What The Professionals Do So Well","url":"https://tiffanymikapodcast.fireside.fm/what-the-professionals-do-so-well","content_text":"When you want to be a professional athlete, it's important that you learn from those who are out there doing it right now. \n\nStudy what they do and be aware of what they do! Then you can begin copy and model them.\n\nWhat do the professionals do so well? \n\n7 Points What The Professionals Do So Well;\n\n\nThey are immaculately dressed.\nTheir equipment is clean.\nThey are courteous and respectful.\nThey are prepared.\nThey are focused.\nTheir skills are a high level.\nWarm down \u0026amp; fine tune.\n\n\nThese points are outlined in much greater detail in the episode. Get out your notebook, take notes and craft out how you are going to be the professional you want to be.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhen you want to be a professional athlete, it\u0026#39;s important that you learn from those who are out there doing it right now. \u003c/p\u003e\n\n\u003cp\u003eStudy what they do and be aware of what they do! Then you can begin copy and model them.\u003c/p\u003e\n\n\u003cp\u003eWhat do the professionals do so well? \u003c/p\u003e\n\n\u003cp\u003e7 Points What The Professionals Do So Well;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eThey are immaculately dressed.\u003c/li\u003e\n\u003cli\u003eTheir equipment is clean.\u003c/li\u003e\n\u003cli\u003eThey are courteous and respectful.\u003c/li\u003e\n\u003cli\u003eThey are prepared.\u003c/li\u003e\n\u003cli\u003eThey are focused.\u003c/li\u003e\n\u003cli\u003eTheir skills are a high level.\u003c/li\u003e\n\u003cli\u003eWarm down \u0026amp; fine tune.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThese points are outlined in much greater detail in the episode. Get out your notebook, take notes and craft out how you are going to be the professional you want to be.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"When you want to be a professional athlete, it's important that you learn from those who are out there doing it right now. Study what they do, be aware of what they do, so you can begin to do it now. What do the professionals do so well? Discover in this episode.","date_published":"2019-12-10T14:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a3c5e8b1-d4f9-419c-8e9f-c7220627bc93.mp3","mime_type":"audio/mp3","size_in_bytes":9368764,"duration_in_seconds":1171}]},{"id":"5e1d0817-ef27-4d92-accf-d1daa2b8cd39","title":"You've Got 2 Weeks Left","url":"https://tiffanymikapodcast.fireside.fm/youve-got-2-weeks-left","content_text":"That's right you have got 2 weeks left to accomplish your goals for this year. \n\nHow are you going to do that? \n\nGet out your notebook, take notes and craft out what you want your results to be for these next 2 weeks.\n\nHere is what you must do;\n\n\nWrite down the results you want to achieve in the next 2 weeks.\nThis week - write down the results you want to achieve this week.\nEvery day - write down the results you want to achieve at the end of each day.\nReport to me - send me an email each day\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThat\u0026#39;s right you have got 2 weeks left to accomplish your goals for this year. \u003c/p\u003e\n\n\u003cp\u003eHow are you going to do that? \u003c/p\u003e\n\n\u003cp\u003eGet out your notebook, take notes and craft out what you want your results to be for these next 2 weeks.\u003c/p\u003e\n\n\u003cp\u003eHere is what you must do;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWrite down the results you want to achieve in the next 2 weeks.\u003c/li\u003e\n\u003cli\u003eThis week - write down the results you want to achieve this week.\u003c/li\u003e\n\u003cli\u003eEvery day - write down the results you want to achieve at the end of each day.\u003c/li\u003e\n\u003cli\u003eReport to me - send me an email each day\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"That's right you have got 2 weeks left to accomplish your goals for this year. How are you going to do that? Get ready as you will discover what you must do for the next 2 weeks.","date_published":"2019-12-03T08:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5e1d0817-ef27-4d92-accf-d1daa2b8cd39.mp3","mime_type":"audio/mp3","size_in_bytes":5230759,"duration_in_seconds":653}]},{"id":"a6bf784b-547c-4a93-9489-60a82e95cdbd","title":"Lessons Learned: What's Your Current Situation","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-whats-your-current-situation","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nWhat are the lessons learned here in What's Your Current Situation?\n\nThey are detailed in this episode but here below are the big takeways from the episode;\n\nAsk Questions:\n\n\nHow long will it take?\nWhat's the course about?\nHow can it help me?\nHow much will it cost?\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eWhat are the lessons learned here in What\u0026#39;s Your Current Situation?\u003c/p\u003e\n\n\u003cp\u003eThey are detailed in this episode but here below are the big takeways from the episode;\u003c/p\u003e\n\n\u003cp\u003eAsk Questions:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHow long will it take?\u003c/li\u003e\n\u003cli\u003eWhat\u0026#39;s the course about?\u003c/li\u003e\n\u003cli\u003eHow can it help me?\u003c/li\u003e\n\u003cli\u003eHow much will it cost?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2019-11-30T07:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a6bf784b-547c-4a93-9489-60a82e95cdbd.mp3","mime_type":"audio/mp3","size_in_bytes":6740636,"duration_in_seconds":842}]},{"id":"bb16ab9a-6199-4214-a27d-87a457b64336","title":"Accomplishing Goals Are Like Christmas","url":"https://tiffanymikapodcast.fireside.fm/accomplishing-goals-are-like-christmas","content_text":"Accomplishing goals are like Christmas.\n\nThe lead up to Christmas is incredibly exciting. Lots of christmas parties, catching up with friends and family and being grateful for what you have. The excitement of giving and receiving gifts, it's truly a magical time.\n\nBut when Christmas Day arrives then what happens?\n\nIt's a bit like, oh is that it?\n\nAnd when you accomplish a goal it can feel a bit like that 'oh is that it?'\n\nHere are 4 steps you can do when you have accomplished your goals.\n\n\nReward Yourself\nTake A Break\nReset The New Goal\nPlan It Out\n\n\nGet out your notebook, take notes and craft out what you can going to do when you accomplish your big goals.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eAccomplishing goals are like Christmas.\u003c/p\u003e\n\n\u003cp\u003eThe lead up to Christmas is incredibly exciting. Lots of christmas parties, catching up with friends and family and being grateful for what you have. The excitement of giving and receiving gifts, it\u0026#39;s truly a magical time.\u003c/p\u003e\n\n\u003cp\u003eBut when Christmas Day arrives then what happens?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s a bit like, oh is that it?\u003c/p\u003e\n\n\u003cp\u003eAnd when you accomplish a goal it can feel a bit like that \u0026#39;oh is that it?\u0026#39;\u003c/p\u003e\n\n\u003cp\u003eHere are 4 steps you can do when you have accomplished your goals.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eReward Yourself\u003c/li\u003e\n\u003cli\u003eTake A Break\u003c/li\u003e\n\u003cli\u003eReset The New Goal\u003c/li\u003e\n\u003cli\u003ePlan It Out\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eGet out your notebook, take notes and craft out what you can going to do when you accomplish your big goals.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Accomplishing goals are like christmas. What does that mean? I'll explain it in this episode.","date_published":"2019-11-28T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/bb16ab9a-6199-4214-a27d-87a457b64336.mp3","mime_type":"audio/mp3","size_in_bytes":9492897,"duration_in_seconds":1186}]},{"id":"ccb7114b-9265-46f9-8849-89a3f77709c0","title":"Use Regret To Fuel Your Dreams","url":"https://tiffanymikapodcast.fireside.fm/stop-living-with-regret-the-red-hot-truth","content_text":"Coach, author and Founder of ‘Reach Your Potential with Tiff’ and ‘The Golf Lady’, Tiffany Mika was destined to be a professional tennis player from a young age but when that dream ended early in her tennis career, she felt like the biggest failure in the world.But she used her biggest failure and turned it into an asset to fuel her dreams. And you can too!\n\nShe spent 25 years living in the past with regret and finally after breaking down, started the journey of healing.\n\nNow, Tiff coaches young athletes and women on how to develop relentless belief, unwavering discipline, strive for excellence, have unshakeable courage, and focus at any given moment.\n\nEnjoy the interview with Petra Williams from the Red Hot Truth talk show. \n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eCoach, author and Founder of ‘Reach Your Potential with Tiff’ and ‘The Golf Lady’, Tiffany Mika was destined to be a professional tennis player from a young age but when that dream ended early in her tennis career, she felt like the biggest failure in the world.But she used her biggest failure and turned it into an asset to fuel her dreams. And you can too!\u003c/p\u003e\n\n\u003cp\u003eShe spent 25 years living in the past with regret and finally after breaking down, started the journey of healing.\u003c/p\u003e\n\n\u003cp\u003eNow, Tiff coaches young athletes and women on how to develop relentless belief, unwavering discipline, strive for excellence, have unshakeable courage, and focus at any given moment.\u003c/p\u003e\n\n\u003cp\u003eEnjoy the interview with Petra Williams from the Red Hot Truth talk show. \u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Coach, author and Founder of ‘Reach Your Potential with Tiff’ and ‘The Lady Golf Teacher’, Tiffany Mika was destined to be a professional tennis player from a young age but when that dream ended early in her tennis career, she felt like the biggest failure in the world. But she used her biggest failure and turned it into an asset to fuel her dreams. And you can too!","date_published":"2019-11-26T16:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/ccb7114b-9265-46f9-8849-89a3f77709c0.mp3","mime_type":"audio/mp3","size_in_bytes":17329841,"duration_in_seconds":2166}]},{"id":"fcdcd0ed-b122-4781-90e4-5b69a13db682","title":"The Comeback - How You Rebound From Mistakes","url":"https://tiffanymikapodcast.fireside.fm/the-comeback-how-you-rebound-from-mistakes","content_text":"When you make a mistake or you feel like you have failed at something, how does it make you feel? \n\n\nLike a loser?\nInadequate?\nNot good enough?\nHopeless?\nYou feel down?\nIt gets you down?\n\n\nAnd then what happens?\n\nYou carry that mistake with you possibly for the rest of the game... then it begins to get worse. One mistake turns into 2 mistakes, then 3, 4, 5 and worse.\n\nTherefore what we want to do here is learn from the mistakes and rebound quickly especially when you are in the heat of the moment of your competition.\n\nIn this episode we are going to craft your Comeback Strategy - how to rebound when you make mistakes. This is covered in much greater detail in the episode but here are the questions below for you.\n\nThink Of A Common Mistakes That Comes Up In Competition\n\n\nWhen you make a mistake when you are competing, how do you respond?\n(a) What is your physical response?\n(b) What is your verbal response?\nThen What Happens - do you get worse?\n(a) What are the series of mistakes that follow?\n\n\nOR\n\n2.Then What Happens - do you move on?\n(b) What do you do when you move on?\n\n\nWhat can you do to respond better? What is your Comeback when you make mistakes?\n\n\nGet out your notebook, take notes and begin crafting your Comeback Strategy.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhen you make a mistake or you feel like you have failed at something, how does it make you feel? \u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eLike a loser?\u003c/li\u003e\n\u003cli\u003eInadequate?\u003c/li\u003e\n\u003cli\u003eNot good enough?\u003c/li\u003e\n\u003cli\u003eHopeless?\u003c/li\u003e\n\u003cli\u003eYou feel down?\u003c/li\u003e\n\u003cli\u003eIt gets you down?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAnd then what happens?\u003c/p\u003e\n\n\u003cp\u003eYou carry that mistake with you possibly for the rest of the game... then it begins to get worse. One mistake turns into 2 mistakes, then 3, 4, 5 and worse.\u003c/p\u003e\n\n\u003cp\u003eTherefore what we want to do here is learn from the mistakes and rebound quickly especially when you are in the heat of the moment of your competition.\u003c/p\u003e\n\n\u003cp\u003eIn this episode we are going to craft your Comeback Strategy - how to rebound when you make mistakes. This is covered in much greater detail in the episode but here are the questions below for you.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThink Of A Common Mistakes That Comes Up In Competition\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eWhen you make a mistake when you are competing, how do you respond?\u003cbr\u003e\n(a) What is your physical response?\u003cbr\u003e\n(b) What is your verbal response?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eThen What Happens - do you get worse?\u003cbr\u003e\n(a) What are the series of mistakes that follow?\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eOR\u003c/p\u003e\n\n\u003cp\u003e2.Then What Happens - do you move on?\u003cbr\u003e\n(b) What do you do when you move on?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat can you do to respond better? What is your Comeback when you make mistakes?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eGet out your notebook, take notes and begin crafting your Comeback Strategy.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"When you make a mistake or you feel like you have failed at something, how does it make you feel? How quickly you rebound from mistakes will be key here. In this episode we craft your comeback strategy, so that you can rebound from mistakes and failures.","date_published":"2019-11-21T16:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/fcdcd0ed-b122-4781-90e4-5b69a13db682.mp3","mime_type":"audio/mp3","size_in_bytes":14617913,"duration_in_seconds":1827}]},{"id":"e27a1529-0e2a-43df-a2cf-add0c1c68e37","title":"Lessons Learned: Are Your Expectations Too High?","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-are-your-expectations-too-high","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nWhat are the lessons learned here in Are Your Expectations Too High?\n\nThey are detailed in this episode but here below are the big takeways from the episode;\n\n\nWork on what you can control.\nWork on your process goals.\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eWhat are the lessons learned here in Are Your Expectations Too High?\u003c/p\u003e\n\n\u003cp\u003eThey are detailed in this episode but here below are the big takeways from the episode;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWork on what you can control.\u003c/li\u003e\n\u003cli\u003eWork on your process goals.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2019-11-16T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e27a1529-0e2a-43df-a2cf-add0c1c68e37.mp3","mime_type":"audio/mp3","size_in_bytes":6902386,"duration_in_seconds":862}]},{"id":"236d9b39-9b4f-4e85-80c8-5d9521dddded","title":"Your Hidden Talent Interview - Focus - How To Reach Your Potential In Sport, Business \u0026 Life","url":"https://tiffanymikapodcast.fireside.fm/interview-from-bobby-danga-your-hidden-talent-focus-how-to-reach-your-potential-in-sport-business-life","content_text":"This episode here is an interview from Bobby Danga Your Hidden Talent Podcast. Bobby interviewed Tiff about her upcoming book Focus - How To Reach Your Potential In Sport, Business \u0026amp; Life.\n\nTiff shares how she recognized the pain from past mistakes in her tennis career and used this as fuel to dedicate her life to teaching young, female athletes how to focus at any given moment and get the competitive edge and most importantly how to win in competitions. \n\nTiff is a high-performance and mindset coach who works specifically with teenage girls and women to develop ultimate belief, supreme confidence and go after their dreams.\n\nTiff will practically teach you how you can turn past failures around, which she calls \"The Comeback\" - through systems, strategies, and a specific mindset that Tiff has developed through her tennis career and has helped her clients to develop a relentless belief in themselves, to show up everyday with unwavering discipline, how to strive for excellence and how to have unshakeable courage.\n\nTiff is super practical and understands that hard work alone will not get you where you need to go, so we discuss the principles of how we can develop the skills, discipline, patience and mental stamina to fuel you on your journey.\n\nIt's explained in much greater depth in this episode. Get out your notebook, take notes and begin unlocking Focus - How To Reach Your Potential In Sport, Business \u0026amp; Life.\n\nListen to more of Your Hidden Talent Podcast here.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com\n\nConnect with Bobby Danga:\nYour Hidden Talent Podcast: https://yourhiddentalent.podbean.com/","content_html":"\u003cp\u003eThis episode here is an interview from Bobby Danga\u003ca href=\"https://yourhiddentalent.podbean.com/\" rel=\"nofollow\"\u003e Your Hidden Talent Podcast.\u003c/a\u003e Bobby interviewed Tiff about her upcoming book Focus - How To Reach Your Potential In Sport, Business \u0026amp; Life.\u003c/p\u003e\n\n\u003cp\u003eTiff shares how she recognized the pain from past mistakes in her tennis career and used this as fuel to dedicate her life to teaching young, female athletes how to focus at any given moment and get the competitive edge and most importantly how to win in competitions. \u003c/p\u003e\n\n\u003cp\u003eTiff is a high-performance and mindset coach who works specifically with teenage girls and women to develop ultimate belief, supreme confidence and go after their dreams.\u003c/p\u003e\n\n\u003cp\u003eTiff will practically teach you how you can turn past failures around, which she calls \u0026quot;The Comeback\u0026quot; - through systems, strategies, and a specific mindset that Tiff has developed through her tennis career and has helped her clients to develop a relentless belief in themselves, to show up everyday with unwavering discipline, how to strive for excellence and how to have unshakeable courage.\u003c/p\u003e\n\n\u003cp\u003eTiff is super practical and understands that hard work alone will not get you where you need to go, so we discuss the principles of how we can develop the skills, discipline, patience and mental stamina to fuel you on your journey.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s explained in much greater depth in this episode. Get out your notebook, take notes and begin unlocking Focus - How To Reach Your Potential In Sport, Business \u0026amp; Life.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://yourhiddentalent.podbean.com/\" rel=\"nofollow\"\u003eListen to more of Your Hidden Talent Podcast here.\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eConnect with Bobby Danga:\u003cbr\u003e\nYour Hidden Talent Podcast: \u003ca href=\"https://yourhiddentalent.podbean.com/\" rel=\"nofollow\"\u003ehttps://yourhiddentalent.podbean.com/\u003c/a\u003e\u003c/p\u003e","summary":"Interview from Bobby Danga, Your Hidden Talent Podcast. Bobby interviewing Tiffany Mika about her upcoming book Focus- How To Reach Your Potential In Sport, Business \u0026 Life.","date_published":"2019-11-14T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/236d9b39-9b4f-4e85-80c8-5d9521dddded.mp3","mime_type":"audio/mp3","size_in_bytes":24373707,"duration_in_seconds":3046}]},{"id":"f4318aef-80d4-4496-b08b-a556f07f5071","title":"Which Is Better - Goal Achievement Or Process Goals?","url":"https://tiffanymikapodcast.fireside.fm/which-is-better-goal-achievement-or-process-goals","content_text":"What is goal achievement? \n\nWhat is a process goal? \n\nWhich is better? \n\nIn this episode we discuss which is better, the goal achievement or the process goal?\n\nImportant here that you start to track 3 areas in your sport.\n\n3 Areas to Track;\n\n\nYour Training\nYour Performances in Competitions\nYour Mental Skills\n\n\nThese are explained in much greater depth in this episode. Get out your notebook, take notes and begin tracking!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat is goal achievement? \u003c/p\u003e\n\n\u003cp\u003eWhat is a process goal? \u003c/p\u003e\n\n\u003cp\u003eWhich is better? \u003c/p\u003e\n\n\u003cp\u003eIn this episode we discuss which is better, the goal achievement or the process goal?\u003c/p\u003e\n\n\u003cp\u003eImportant here that you start to track 3 areas in your sport.\u003c/p\u003e\n\n\u003cp\u003e3 Areas to Track;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYour Training\u003c/li\u003e\n\u003cli\u003eYour Performances in Competitions\u003c/li\u003e\n\u003cli\u003eYour Mental Skills\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThese are explained in much greater depth in this episode. Get out your notebook, take notes and begin tracking!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What is goal achievement? What is a process goal? Which is better? Listen to this episode and discover which is better and why.","date_published":"2019-11-12T14:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f4318aef-80d4-4496-b08b-a556f07f5071.mp3","mime_type":"audio/mp3","size_in_bytes":10954292,"duration_in_seconds":1369}]},{"id":"d0654e74-6be8-4dc2-b871-0d620c42ed2b","title":"How To Win In Your Sport","url":"https://tiffanymikapodcast.fireside.fm/how-to-win-in-your-sport","content_text":"It is easy to say I want to win my next match and it's easy to say I want to win my next tournament but we have a problem when that is the ultimate focus.\n\nThe problem we face is that all the focus is on the End Result!\n\nAnd what happens if you don't win?\n\nWhat happens when you lose?\n\nWe all have losses, that's the nature of learning. But, when you lose and all the focus is on the WIN or 'I Must Win', what do you think when you lose?\n\nDo you think;\n\n\nI am a failure?\nI am not good enough?\nI am not working hard enough?\nI can't do this!\nI am a loser!\n\n\nHow can we change that?\n\nIt's changing what we focus on.\n\nAnd we focus on is what we can control.\n\nThe question then becomes what can you control?\n\n\nHow you perform.\nHow you control your emotions.\nWarm up routine.\nWarm down routine.\nTrack - your process goals.\n\n\nThese are explained in much greater depth in this episode. Get out your notebook, take notes and begin crafting how you can win!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIt is easy to say I want to win my next match and it\u0026#39;s easy to say I want to win my next tournament but we have a problem when that is the ultimate focus.\u003c/p\u003e\n\n\u003cp\u003eThe problem we face is that all the focus is on the End Result!\u003c/p\u003e\n\n\u003cp\u003eAnd what happens if you don\u0026#39;t win?\u003c/p\u003e\n\n\u003cp\u003eWhat happens when you lose?\u003c/p\u003e\n\n\u003cp\u003eWe all have losses, that\u0026#39;s the nature of learning. But, when you lose and all the focus is on the WIN or \u0026#39;I Must Win\u0026#39;, what do you think when you lose?\u003c/p\u003e\n\n\u003cp\u003eDo you think;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eI am a failure?\u003c/li\u003e\n\u003cli\u003eI am not good enough?\u003c/li\u003e\n\u003cli\u003eI am not working hard enough?\u003c/li\u003e\n\u003cli\u003eI can\u0026#39;t do this!\u003c/li\u003e\n\u003cli\u003eI am a loser!\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHow can we change that?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s changing what we focus on.\u003c/p\u003e\n\n\u003cp\u003eAnd we focus on is what we can control.\u003c/p\u003e\n\n\u003cp\u003eThe question then becomes what can you control?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHow you perform.\u003c/li\u003e\n\u003cli\u003eHow you control your emotions.\u003c/li\u003e\n\u003cli\u003eWarm up routine.\u003c/li\u003e\n\u003cli\u003eWarm down routine.\u003c/li\u003e\n\u003cli\u003eTrack - your process goals.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThese are explained in much greater depth in this episode. Get out your notebook, take notes and begin crafting how you can win!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"It is easy to say I want to win my next match and it's easy to say I want to win my next tournament but we have a problem when that is the ultimate focus. In this episode we uncover what you must focus on to help you win.","date_published":"2019-11-05T17:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/d0654e74-6be8-4dc2-b871-0d620c42ed2b.mp3","mime_type":"audio/mp3","size_in_bytes":9248809,"duration_in_seconds":1156}]},{"id":"7a769dbf-e1a1-46b2-8491-b676f8d076ff","title":"Lessons Learned: Go After Those Big Audacious Dreams","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-go-after-those-big-audacious-dreams","content_text":"Too many people think they have to set realistic goals. This is not you! \n\nYou must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals.\n\nWhat are the lessons learned here in Go After Your Big Audacious Dreams?\n\nThey are detailed in this episode but here below are the big takeways from the episode;\n\n\nDream Big Beyond The Moon\nWhen Will You Achieve It?\nBreak It Down Into Chunks\nBegin Today - Start The Plan\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eToo many people think they have to set realistic goals. This is not you! \u003c/p\u003e\n\n\u003cp\u003eYou must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals.\u003c/p\u003e\n\n\u003cp\u003eWhat are the lessons learned here in Go After Your Big Audacious Dreams?\u003c/p\u003e\n\n\u003cp\u003eThey are detailed in this episode but here below are the big takeways from the episode;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eDream Big Beyond The Moon\u003c/li\u003e\n\u003cli\u003eWhen Will You Achieve It?\u003c/li\u003e\n\u003cli\u003eBreak It Down Into Chunks\u003c/li\u003e\n\u003cli\u003eBegin Today - Start The Plan\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Too many people think they have to set realistic goals. This is not you! You must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals.","date_published":"2019-11-02T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/7a769dbf-e1a1-46b2-8491-b676f8d076ff.mp3","mime_type":"audio/mp3","size_in_bytes":11503490,"duration_in_seconds":1437}]},{"id":"10449b1e-12d4-48d5-84c1-2fde5f584584","title":"Sneak Preview Focus - Chapter 2 - Believe In You Trust You","url":"https://tiffanymikapodcast.fireside.fm/focus-chapter-2-believe-in-you-trust-you","content_text":"This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. \n\nIt is Chapter 2 - Believe In You, Trust You.\n\nHere is what is laid out in the second chapter -  \n\n\nWhat Is Believing in You? \nWhat Will Happen If You Won’t Believe In You? \nHow Would You Rate Your Belief In You? \nHow To Get Your Belief System Up To 10! \nTake Control Of Your Emotions \nSteps To Controlling Your Emotions \n\n\nEnjoy the reading of the second chapter. The book will be released very soon, stayed tuned for a special pre-launch of the book before it goes on sale.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. \u003c/p\u003e\n\n\u003cp\u003eIt is Chapter 2 - \u003cstrong\u003eBelieve In You, Trust You.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eHere is what is laid out in the second chapter -  \u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat Is Believing in You? \u003c/li\u003e\n\u003cli\u003eWhat Will Happen If You Won’t Believe In You? \u003c/li\u003e\n\u003cli\u003eHow Would You Rate Your Belief In You? \u003c/li\u003e\n\u003cli\u003eHow To Get Your Belief System Up To 10! \u003c/li\u003e\n\u003cli\u003eTake Control Of Your Emotions \u003c/li\u003e\n\u003cli\u003eSteps To Controlling Your Emotions \u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eEnjoy the reading of the second chapter. The book will be released very soon, stayed tuned for a special pre-launch of the book before it goes on sale.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. It is the Chapter 2 - Believe In You, Trust You.","date_published":"2019-10-31T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/10449b1e-12d4-48d5-84c1-2fde5f584584.mp3","mime_type":"audio/mp3","size_in_bytes":17285120,"duration_in_seconds":2160}]},{"id":"830d6939-be3e-459b-9857-c92041e6a9a7","title":"Sneak Preview Focus - Introduction and Chapter 1 - Going After Your Ultimate Dream","url":"https://tiffanymikapodcast.fireside.fm/focus-introduction-chapter-1-going-after-your-ultimate-dream","content_text":"This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. \n\nIt is the Introduction and Chapter 1 of the book.\n\nHere is what is laid out in the first chapter -  *Going After Your Ultimate Dream *\n\n\n Must You Have A Dream?\n How Badly Do You Want It? \n It Is Going To Be Painful \n You Have To Want It So Bad To Take Action \n Questions About Your Dream \n The 7 Level Whys \n Your 7 Level Whys \n\n\nEnjoy the reading of the first chapter. The book will be released very soon, stayed tuned for a special pre-launch of the book before it goes on sale.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. \u003c/p\u003e\n\n\u003cp\u003eIt is the Introduction and Chapter 1 of the book.\u003c/p\u003e\n\n\u003cp\u003eHere is what is laid out in the first chapter -  *\u003cem\u003eGoing After Your Ultimate Dream *\u003c/em\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e Must You Have A Dream?\u003cbr\u003e\u003c/li\u003e\n\u003cli\u003e How Badly Do You Want It? \u003c/li\u003e\n\u003cli\u003e It Is Going To Be Painful \u003c/li\u003e\n\u003cli\u003e You Have To Want It So Bad To Take Action \u003c/li\u003e\n\u003cli\u003e Questions About Your Dream \u003c/li\u003e\n\u003cli\u003e The 7 Level Whys \u003c/li\u003e\n\u003cli\u003e Your 7 Level Whys \u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eEnjoy the reading of the first chapter. The book will be released very soon, stayed tuned for a special pre-launch of the book before it goes on sale.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. It is the Introduction and Chapter 1 - Going After Your Ultimate Dream.","date_published":"2019-10-30T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/830d6939-be3e-459b-9857-c92041e6a9a7.mp3","mime_type":"audio/mp3","size_in_bytes":19603957,"duration_in_seconds":2450}]},{"id":"5d5f69ea-84e9-4d9c-9797-4081f3baf76a","title":"Lessons Learned: Bake Off Versus Sport","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-bake-off-versus-sport","content_text":"What does a Bake Off and Sport have in common? \n\nVery insightful lessons.\n\nWhat are the lessons learned here in Bake Off Versus Sport?\n\nThey are detailed in this episode but here below are the big takeways from the episode;\n\n\nBe Clear On Your Direction \u0026amp; See The End Result (before you have started)\nCraft Your Recipe For Success\nDon't Make Excuses\nBelieve In You - Believe You Can Win\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat does a Bake Off and Sport have in common? \u003c/p\u003e\n\n\u003cp\u003eVery insightful lessons.\u003c/p\u003e\n\n\u003cp\u003eWhat are the lessons learned here in Bake Off Versus Sport?\u003c/p\u003e\n\n\u003cp\u003eThey are detailed in this episode but here below are the big takeways from the episode;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBe Clear On Your Direction \u0026amp; See The End Result (before you have started)\u003c/li\u003e\n\u003cli\u003eCraft Your Recipe For Success\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t Make Excuses\u003c/li\u003e\n\u003cli\u003eBelieve In You - Believe You Can Win\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What does a Bake Off and Sport have in common? Very insightful lessons. In this episode we look at the lessons learned from a Bake Off and how they can help you in your sport.","date_published":"2019-10-26T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5d5f69ea-84e9-4d9c-9797-4081f3baf76a.mp3","mime_type":"audio/mp3","size_in_bytes":7099036,"duration_in_seconds":887}]},{"id":"9986bad9-065e-44a0-acfc-53077516e28c","title":"Overcoming The Fear Of Failure","url":"https://tiffanymikapodcast.fireside.fm/overcoming-the-fear-of-failure","content_text":"This episode is very close to my heart.\n\nThis fear of failure is what I struggled with in my tennis career. I froze with fear.\n\nWhat is fear? Here's a definition from the dictonary;\nIt is being afraid of someone or something as likely to be dangerous, painful or harmful. \n\nWhat is painful when you are playing sport? \nIt is losing!\n\nIt's painful to lose, but what is worse is frightened of losing and worring about losing. Because, what are you focused on?\n\nLOSING!\n\nOur minds are so powerful, so that when you are focused on losing your mind will look for ways to have you lose.\n\nIn this episode we work on creating 3 strategies to overcome the fear of failure. They are covered in great detail in the episode, however below is an outline;\n\n\nDEVELOP COURAGE\nCraft your Bravery Strategy. \nListen to this episode Bloodline Code: Unshakeable Grit. It is discussed in detail in this episode how to craft your Bravery Strategy.\nLOSING = FEEDBACK\nEmbrace Failure As Feedback.\nListen to this episode Bloodline Code: Embrace Failure As Feedback. It is discussed in detail in this episode how embrace failure as feedback.\n\n\nHere are 5 Questions you can answer as part of this LOSING = FEEDBACK\n\n\nWhat worked well?\nWhat didn't work?\nWhat are the lessons I learned?\nWhat do I do now I know these lessons?\nHow do I apply these lessons into my next performance/competition?\nCRAFT YOUR T-CODE \"Tiff Code\"\nThe T-Code is explained in detail in the episode The T Code Your Code For Success \nOnce you have designed your T-Code then you must repeat it daily.\n\n\nGet out your notebook, take notes and starting crafting your 3 strategies to overcome fear of failure.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis episode is very close to my heart.\u003c/p\u003e\n\n\u003cp\u003eThis fear of failure is what I struggled with in my tennis career. I froze with fear.\u003c/p\u003e\n\n\u003cp\u003eWhat is fear? Here\u0026#39;s a definition from the dictonary;\u003cbr\u003e\nIt is being afraid of someone or something as likely to be dangerous, painful or harmful. \u003c/p\u003e\n\n\u003cp\u003eWhat is painful when you are playing sport? \u003cbr\u003e\nIt is losing!\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s painful to lose, but what is worse is frightened of losing and worring about losing. Because, what are you focused on?\u003c/p\u003e\n\n\u003cp\u003eLOSING!\u003c/p\u003e\n\n\u003cp\u003eOur minds are so powerful, so that when you are focused on losing your mind will look for ways to have you lose.\u003c/p\u003e\n\n\u003cp\u003eIn this episode we work on creating 3 strategies to overcome the fear of failure. They are covered in great detail in the episode, however below is an outline;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eDEVELOP COURAGE\u003cbr\u003e\nCraft your Bravery Strategy. \u003cbr\u003e\nListen to this episode \u003ca href=\"https://tiffany-mika.com/blogs/tiffany-mika-podcast/bloodline-code-unshakeable-grit\" rel=\"nofollow\"\u003eBloodline Code: Unshakeable Grit.\u003c/a\u003e It is discussed in detail in this episode how to craft your Bravery Strategy.\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eLOSING = FEEDBACK\u003cbr\u003e\nEmbrace Failure As Feedback.\u003cbr\u003e\nListen to this episode \u003ca href=\"https://tiffany-mika.com/blogs/tiffany-mika-podcast/bloodline-code-embrace-failure-as-feedback\" rel=\"nofollow\"\u003eBloodline Code: Embrace Failure As Feedback\u003c/a\u003e. It is discussed in detail in this episode how embrace failure as feedback.\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHere are 5 Questions you can answer as part of this LOSING = FEEDBACK\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat worked well?\u003c/li\u003e\n\u003cli\u003eWhat didn\u0026#39;t work?\u003c/li\u003e\n\u003cli\u003eWhat are the lessons I learned?\u003c/li\u003e\n\u003cli\u003eWhat do I do now I know these lessons?\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eHow do I apply these lessons into my next performance/competition?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eCRAFT YOUR T-CODE \u0026quot;Tiff Code\u0026quot;\u003cbr\u003e\nThe T-Code is explained in detail in the episode \u003ca href=\"https://tiffany-mika.com/blogs/tiffany-mika-podcast/the-t-code-your-code-for-success\" rel=\"nofollow\"\u003eThe T Code Your Code For Success\u003c/a\u003e \u003cbr\u003e\nOnce you have designed your T-Code then you must repeat it daily.\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eGet out your notebook, take notes and starting crafting your 3 strategies to overcome fear of failure.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What is fear? It is being afraid of someone or something as likely to be dangerous, painful or harmful. What is painful when you are playing sport? It is losing. In this episode we develop 3 strategies to overcome the fear of failure.","date_published":"2019-10-24T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/9986bad9-065e-44a0-acfc-53077516e28c.mp3","mime_type":"audio/mp3","size_in_bytes":12061466,"duration_in_seconds":1507}]},{"id":"a54554a8-6f34-4d23-8119-e0276b6c6da4","title":"The T Code Your Code For Success","url":"https://tiffanymikapodcast.fireside.fm/the-t-code-your-code-for-success","content_text":"The T-Code is the code in which you live by. \n\nIt's the mindset in which you live by. \n\nThis helps you to focus on striving forward and showing up each day with the intention to live by your code.\n\nYou want to embody this code because this is how you will be living each day.\n\nHere is the T-Code Below;\n\nI believe in me because the world needs me at my best\nI love what discipline does for me\nI am a master of my craft\nI am a courageous\nI am highly tuned in \u0026amp; can focus at any moment\nI am a confident and in complete control\nI show respect for my craft and those around me\nI am thoroughly strategic\nI embrace losing as it just means feedback\nI recognize that winning is feedback and shapes my success code\n\nThese are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting your T-Code.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThe T-Code is the code in which you live by. \u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s the mindset in which you live by. \u003c/p\u003e\n\n\u003cp\u003eThis helps you to focus on striving forward and showing up each day with the intention to live by your code.\u003c/p\u003e\n\n\u003cp\u003eYou want to embody this code because this is how you will be living each day.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHere is the T-Code Below;\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eI believe in me because the world needs me at my best\u003cbr\u003e\nI love what discipline does for me\u003cbr\u003e\nI am a master of my craft\u003cbr\u003e\nI am a courageous\u003cbr\u003e\nI am highly tuned in \u0026amp; can focus at any moment\u003cbr\u003e\nI am a confident and in complete control\u003cbr\u003e\nI show respect for my craft and those around me\u003cbr\u003e\nI am thoroughly strategic\u003cbr\u003e\nI embrace losing as it just means feedback\u003cbr\u003e\nI recognize that winning is feedback and shapes my success code\u003c/p\u003e\n\n\u003cp\u003eThese are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting your T-Code.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"The T-Code is the code in which you live by. It's the mindset in which you live by. This helps you to focus on striving forward and showing up each day with the intention to live by your code. What is your code? Discover it here in this episode.","date_published":"2019-10-22T17:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a54554a8-6f34-4d23-8119-e0276b6c6da4.mp3","mime_type":"audio/mp3","size_in_bytes":9685995,"duration_in_seconds":1210}]},{"id":"1afc86cb-28ca-402d-8852-964dfc9b6fe4","title":"Lessons Learned: Pay Attention To The Detail","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-pay-attention-to-the-detail","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThis week the lesson learned here Pay Attention To The Detail\n\nHere's what you can do to pay attention to the detail;\n\n\nGet Your Destination Clear\nWhat questions do you need to ask how you are going to get there?\nAnswer the questions in number 2 - write down all the action steps.\nPut those action steps into order.\nGet Started.\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThis week the lesson learned here \u003cstrong\u003ePay Attention To The Detail\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eHere\u0026#39;s what you can do to pay attention to the detail;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eGet Your Destination Clear\u003c/li\u003e\n\u003cli\u003eWhat questions do you need to ask how you are going to get there?\u003c/li\u003e\n\u003cli\u003eAnswer the questions in number 2 - write down all the action steps.\u003c/li\u003e\n\u003cli\u003ePut those action steps into order.\u003c/li\u003e\n\u003cli\u003eGet Started.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Some people like to think of themselves as big picture thinkers and some like to think of themselves as more the attention to detail doers. Which one are you? Here's why in this episode you should be both.","date_published":"2019-10-19T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/1afc86cb-28ca-402d-8852-964dfc9b6fe4.mp3","mime_type":"audio/mp3","size_in_bytes":7548551,"duration_in_seconds":943}]},{"id":"27322ee2-84fc-4ddf-98ea-e6ba10162978","title":"Dealing With Disappointments","url":"https://tiffanymikapodcast.fireside.fm/dealing-with-disappointments","content_text":"Have you ever felt that when you compete and you stuff up the point, you stuff up the game or you stuff up the match... do you have a hard time dealing with it?\n\nDo you have expectations set for yourself and when you haven't achieved them , do you keep tell yourself how bad you are at your sport? Or you are just not good enough? Or you will never make it?\n\nI get it!\n\nYou want your goals. You want to win. \n\nBut if you keep getting disappointed and you have these expectations. Then you don't play or perform as good as you want to then did you know you keep repeating the same pattern over and over?\n\nYes there is a pattern coming up here. What we need to do is to craft a way to help you deal with disappointments because reality is that disappointments will keep coming. Therefore we need a system to deal with it.\n\nBelow is a 4 Step Formula To Deal With Disappointments;\n(please note it is outlined in much greater detail in the episode)\n\n**1. Acknowledge - acknowledge that you have made some mistakes.\n\n2. Accept - accept that you have made some mistakes.\n\n3. What Did You Learn? - what did you learn from those mistakes?\na. What mistakes did you make?\nb. How did you make those mistakes?\nc. What did you say to yourself when you made mistakes?\n\n4. What Do You Do Now? - how do you turn those mistakes into getting better results?\na. What can you do to ensure it works better next time?\nb. What are the words you say to yourself when it doesn't work?\nc. What are the words you say to yourself when it doesn't work?\n\nIt's a process. It's you working on giving your best effort and you keep trying and trying again.\n\nDo not give up!\n\nThese are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting this 4 step formula to dealing with disappointment.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHave you ever felt that when you compete and you stuff up the point, you stuff up the game or you stuff up the match... do you have a hard time dealing with it?\u003c/p\u003e\n\n\u003cp\u003eDo you have expectations set for yourself and when you haven\u0026#39;t achieved them , do you keep tell yourself how bad you are at your sport? Or you are just not good enough? Or you will never make it?\u003c/p\u003e\n\n\u003cp\u003eI get it!\u003c/p\u003e\n\n\u003cp\u003eYou want your goals. You want to win. \u003c/p\u003e\n\n\u003cp\u003eBut if you keep getting disappointed and you have these expectations. Then you don\u0026#39;t play or perform as good as you want to then did you know you keep repeating the same pattern over and over?\u003c/p\u003e\n\n\u003cp\u003eYes there is a pattern coming up here. What we need to do is to craft a way to help you deal with disappointments because reality is that disappointments will keep coming. Therefore we need a system to deal with it.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBelow is a 4 Step Formula To Deal With Disappointments;\u003c/strong\u003e\u003cbr\u003e\n(please note it is outlined in much greater detail in the episode)\u003c/p\u003e\n\n\u003cp\u003e**1. Acknowledge - acknowledge that you have made some mistakes.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Accept - accept that you have made some mistakes.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. What Did You Learn? - what did you learn from those mistakes?\u003c/strong\u003e\u003cbr\u003e\na. What mistakes did you make?\u003cbr\u003e\nb. How did you make those mistakes?\u003cbr\u003e\nc. What did you say to yourself when you made mistakes?\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. What Do You Do Now? - how do you turn those mistakes into getting better results?\u003c/strong\u003e\u003cbr\u003e\na. What can you do to ensure it works better next time?\u003cbr\u003e\nb. What are the words you say to yourself when it doesn\u0026#39;t work?\u003cbr\u003e\nc. What are the words you say to yourself when it doesn\u0026#39;t work?\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s a process. It\u0026#39;s you working on giving your best effort and you keep trying and trying again.\u003c/p\u003e\n\n\u003cp\u003eDo not give up!\u003c/p\u003e\n\n\u003cp\u003eThese are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting this 4 step formula to dealing with disappointment.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you ever have difficulty in dealing with disappointment? You may not be where you want to be yet and you keep telling yourself that you are just not good enough. In this episode we craft a 4 step formula to deal with disappointment.","date_published":"2019-10-17T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/27322ee2-84fc-4ddf-98ea-e6ba10162978.mp3","mime_type":"audio/mp3","size_in_bytes":9417665,"duration_in_seconds":1177}]},{"id":"c6343e9c-7ce0-47f4-860f-4f96bbe740f7","title":"How To Concentrate And Stop The Mind From Drifting","url":"https://tiffanymikapodcast.fireside.fm/how-to-concentrate-and-stop-the-mind-from-drifting","content_text":"Do you find that at times you mentally drift off during competitions? \n\nYou don't know why this happens, but it does happen. \n\nAnd before you know it the game is over and you don't know how it ended so fast?\n\nDon't feel bad because you don't know how to concentrate. It's not something that automatically happens, it's a learned skill and you haven't learned how to concentrate yet.\n\nBefore we put in place the strategy to help you concentrate, we have to do this first;\n\nFirst Step - Awareness\nYou need to be aware of what is going on right now in your games.\n\nAsk yourself these questions and then answer them.\n\n\nWhat was my mindset like before competition?\nWhat words am I using to talk to myself before competition?\nWhat was my mindset like during competition?\nWhat words was I using to talk to myself before the competition?\n\n\nSecond Step - Feedback\nWhat is the feedback from the First Step? Look at the facts.\n(listen to the episode if you are not sure what to answer here)\n\nOnce you have done that then we do the;\n6 Step System To Concentrate Better In Your Games\n\n\nSet Your Outcome For The Game\nHow Do You Create That Outcome?\nCraft Your Game Plan\nWarm Up Routine\nYour Start Routine\nYour Focus Routine Throughout the Game\n\n\nThese are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these 6 steps to help you concentrate better in your games.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you find that at times you mentally drift off during competitions? \u003c/p\u003e\n\n\u003cp\u003eYou don\u0026#39;t know why this happens, but it does happen. \u003c/p\u003e\n\n\u003cp\u003eAnd before you know it the game is over and you don\u0026#39;t know how it ended so fast?\u003c/p\u003e\n\n\u003cp\u003eDon\u0026#39;t feel bad because you don\u0026#39;t know how to concentrate. It\u0026#39;s not something that automatically happens, it\u0026#39;s a learned skill and you haven\u0026#39;t learned how to concentrate yet.\u003c/p\u003e\n\n\u003cp\u003eBefore we put in place the strategy to help you concentrate, we have to do this first;\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFirst Step - Awareness\u003c/strong\u003e\u003cbr\u003e\nYou need to be aware of what is going on right now in your games.\u003c/p\u003e\n\n\u003cp\u003eAsk yourself these questions and then answer them.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat was my mindset like before competition?\u003c/li\u003e\n\u003cli\u003eWhat words am I using to talk to myself before competition?\u003c/li\u003e\n\u003cli\u003eWhat was my mindset like during competition?\u003c/li\u003e\n\u003cli\u003eWhat words was I using to talk to myself before the competition?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eSecond Step - Feedback\u003c/strong\u003e\u003cbr\u003e\nWhat is the feedback from the First Step? Look at the facts.\u003cbr\u003e\n(listen to the episode if you are not sure what to answer here)\u003c/p\u003e\n\n\u003cp\u003eOnce you have done that then we do the;\u003cbr\u003e\n\u003cstrong\u003e6 Step System To Concentrate Better In Your Games\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eSet Your Outcome For The Game\u003c/li\u003e\n\u003cli\u003eHow Do You Create That Outcome?\u003c/li\u003e\n\u003cli\u003eCraft Your Game Plan\u003c/li\u003e\n\u003cli\u003eWarm Up Routine\u003c/li\u003e\n\u003cli\u003eYour Start Routine\u003c/li\u003e\n\u003cli\u003eYour Focus Routine Throughout the Game\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThese are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these 6 steps to help you concentrate better in your games.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you find that at times you mentally drift off during competitions? You don't know why this happens, but it does happen. And before you know it the game is over and you don't know how it ended so fast? In this episode we are going to look at the 6 Step System To Concentrate Better In Your Games.","date_published":"2019-10-15T17:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/c6343e9c-7ce0-47f4-860f-4f96bbe740f7.mp3","mime_type":"audio/mp3","size_in_bytes":14804950,"duration_in_seconds":1850}]},{"id":"2cb1ea70-daf1-4464-8b38-24f693b792db","title":"Lessons Learned: Just Keep Going Until","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-just-keep-going-until","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThis week the lesson learned here Just Keep Going Until\n\n7 Steps To Just Keep Going Until\n\n\nSet Your Goal\nPlan How You Will Get There\nEvaluate Each Day \u0026amp; Week To See If You Are On Track\nQuestion The Strategies You Are Using\nLook For Solutions\nGive It Time To Work\nKeep Going Until (repeat steps 3 to 7).\n\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThis week the lesson learned here \u003cstrong\u003eJust Keep Going Until\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e7 Steps To Just Keep Going Until\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eSet Your Goal\u003c/li\u003e\n\u003cli\u003ePlan How You Will Get There\u003c/li\u003e\n\u003cli\u003eEvaluate Each Day \u0026amp; Week To See If You Are On Track\u003c/li\u003e\n\u003cli\u003eQuestion The Strategies You Are Using\u003c/li\u003e\n\u003cli\u003eLook For Solutions\u003c/li\u003e\n\u003cli\u003eGive It Time To Work\u003c/li\u003e\n\u003cli\u003eKeep Going Until (repeat steps 3 to 7).\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2019-10-13T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2cb1ea70-daf1-4464-8b38-24f693b792db.mp3","mime_type":"audio/mp3","size_in_bytes":9337835,"duration_in_seconds":1167}]},{"id":"5b4b10aa-0753-483d-b396-31678e16254f","title":"3 Steps To Dealing With Anxiety In Your Sport","url":"https://tiffanymikapodcast.fireside.fm/3-steps-to-dealing-with-anxiety-in-your-sport","content_text":"When we feel anxious about our sports performance it affects everything we do and how we feel.\n\nI was watching a segment on 60 minutes recently and the reporter said that anxiety affects one in every four people. That's a troubling statistic.\n\nWhat is anxiety?\n\nAnxiety is characterized by a negative emotional state such as nervousness, worry and apprehension. Even though anxiety can be seen as a negative emotional state it does not necessarily mean that you will perform badly in your sport. Some athletes thrive under pressure they feel.\n\nAnd that's what we want to do, we want to Thrive Under Pressure not Dive Under Pressure.\n\nIn this episode we craft three strategies to help you deal with anxiety in your sport.\n\n\nBreathing Mantra\nOne Shot At  A Time\nCreating Routines\n\n\nThese are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these three strategies to help you deal with anxiety in your sport.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhen we feel anxious about our sports performance it affects everything we do and how we feel.\u003c/p\u003e\n\n\u003cp\u003eI was watching a segment on 60 minutes recently and the reporter said that anxiety affects one in every four people. That\u0026#39;s a troubling statistic.\u003c/p\u003e\n\n\u003cp\u003eWhat is anxiety?\u003c/p\u003e\n\n\u003cp\u003eAnxiety is characterized by a negative emotional state such as nervousness, worry and apprehension. Even though anxiety can be seen as a negative emotional state it does not necessarily mean that you will perform badly in your sport. Some athletes thrive under pressure they feel.\u003c/p\u003e\n\n\u003cp\u003eAnd that\u0026#39;s what we want to do, we want to Thrive Under Pressure not Dive Under Pressure.\u003c/p\u003e\n\n\u003cp\u003eIn this episode we craft three strategies to help you deal with anxiety in your sport.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBreathing Mantra\u003c/li\u003e\n\u003cli\u003eOne Shot At  A Time\u003c/li\u003e\n\u003cli\u003eCreating Routines\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThese are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these three strategies to help you deal with anxiety in your sport.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"When we feel anxious about our sports performance it affects everything we do and how we feel. In this episode we craft three strategies to help you deal with anxiety in your sport.","date_published":"2019-10-12T15:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5b4b10aa-0753-483d-b396-31678e16254f.mp3","mime_type":"audio/mp3","size_in_bytes":14591582,"duration_in_seconds":1823}]},{"id":"2558cc2d-f945-4036-bf6c-b1ecf9d66178","title":"6 Essential Steps To Being Organised For Success","url":"https://tiffanymikapodcast.fireside.fm/be-organised-for-success","content_text":"Being organised for success is everything. If you want those big dreams and goals to be accomplished you can't think you can just wing it or be casual about it. You have to get organised and plan it out.\n\nThe 6 Essential Steps For Being Organised for Success are;\n\n1. Baseline Reality Check\nThis is establishing where you currently are in your life and in your sport. You know where you want to go but first we have to look at where you are at now.\n\nHere are the questions to consider in Baseline Reality Check;\n\n\nWhere are you currently in your life?\nWhere are you currently in your sport?\nAre you happy? If yes, what is making you so happy?\nAre you unhappy? If unhappy what is making you so unhappy?\nWhat is working well in your life?\nWhat is working well in your sport?\nWhat is not working well in your life?\nWhat is not working well in your sport?\nWhat do you want more of?\nWhat do you want less of?\n\n\n2. Plan Out Your Goals\nWork out the major steps to get you to your big goals.\n\n3. Break It Down Into Months\nConsider these questions, for example the last 3 months of this year but can apply to any month.\n\nMonth Of October\n\n\nWhat needs to be true by the end of October?\n\n\nMonth Of November\n\n\nWhat needs to be true by the end of November?\n\n\nMonth Of December\n\n\nWhat needs to be true by the end of December?\n\n\n4. Break It Down Into Weeks\nConsider these questions, for example this month of October but can apply to any month.\n\nMonth Of October\n\n\nWhat needs to be true by the end of October?\n\n\nMonth Of November\n\n\nWhat needs to be true by the end of November?\n\n\nMonth Of December\n\n\nWhat needs to be true by the end of December?\n\n\n5. Break It Down Into Days\nConsider these questions, for example a day but can apply to any day.\n\nMonday\n\n\nWhat needs to be accomplished by the end of the day?\n\n\n6. Evaluate Your Week\n\n\nWhat were your outcomes for the week?\nDid you achieve your outcomes/goal?\nWhat worked well in each outcome?\nWhat didn't work well?\nWhat must you focus on next week?\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eBeing organised for success is everything. If you want those big dreams and goals to be accomplished you can\u0026#39;t think you can just wing it or be casual about it. You have to get organised and plan it out.\u003c/p\u003e\n\n\u003cp\u003eThe 6 Essential Steps For Being Organised for Success are;\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. Baseline Reality Check\u003c/strong\u003e\u003cbr\u003e\nThis is establishing where you currently are in your life and in your sport. You know where you want to go but first we have to look at where you are at now.\u003c/p\u003e\n\n\u003cp\u003eHere are the questions to consider in Baseline Reality Check;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhere are you currently in your life?\u003c/li\u003e\n\u003cli\u003eWhere are you currently in your sport?\u003c/li\u003e\n\u003cli\u003eAre you happy? If yes, what is making you so happy?\u003c/li\u003e\n\u003cli\u003eAre you unhappy? If unhappy what is making you so unhappy?\u003c/li\u003e\n\u003cli\u003eWhat is working well in your life?\u003c/li\u003e\n\u003cli\u003eWhat is working well in your sport?\u003c/li\u003e\n\u003cli\u003eWhat is not working well in your life?\u003c/li\u003e\n\u003cli\u003eWhat is not working well in your sport?\u003c/li\u003e\n\u003cli\u003eWhat do you want more of?\u003c/li\u003e\n\u003cli\u003eWhat do you want less of?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Plan Out Your Goals\u003c/strong\u003e\u003cbr\u003e\nWork out the major steps to get you to your big goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Break It Down Into Months\u003c/strong\u003e\u003cbr\u003e\nConsider these questions, for example the last 3 months of this year but can apply to any month.\u003c/p\u003e\n\n\u003cp\u003eMonth Of October\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat needs to be true by the end of October?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eMonth Of November\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat needs to be true by the end of November?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eMonth Of December\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat needs to be true by the end of December?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Break It Down Into Weeks\u003c/strong\u003e\u003cbr\u003e\nConsider these questions, for example this month of October but can apply to any month.\u003c/p\u003e\n\n\u003cp\u003eMonth Of October\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat needs to be true by the end of October?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eMonth Of November\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat needs to be true by the end of November?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eMonth Of December\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat needs to be true by the end of December?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e5. Break It Down Into Days\u003c/strong\u003e\u003cbr\u003e\nConsider these questions, for example a day but can apply to any day.\u003c/p\u003e\n\n\u003cp\u003eMonday\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat needs to be accomplished by the end of the day?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e6. Evaluate Your Week\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat were your outcomes for the week?\u003c/li\u003e\n\u003cli\u003eDid you achieve your outcomes/goal?\u003c/li\u003e\n\u003cli\u003eWhat worked well in each outcome?\u003c/li\u003e\n\u003cli\u003eWhat didn\u0026#39;t work well?\u003c/li\u003e\n\u003cli\u003eWhat must you focus on next week?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Be organised for success is everything. If you want those big dreams and goals to be accomplished you can't think you can just wing it. In this episode we look at the 6 Essential Steps To Being Organised For Success.","date_published":"2019-10-08T17:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2558cc2d-f945-4036-bf6c-b1ecf9d66178.mp3","mime_type":"audio/mpeg","size_in_bytes":14071180,"duration_in_seconds":1699}]},{"id":"077a9572-590d-4e81-8c14-b583e1ff286a","title":"Lessons Learned: How The Days Go So Fast","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-how-the-days-go-so-fast","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThis week the lesson learned here The Days Go So Fast.\n\nThis past quarter has been the fastest quarter I have ever experienced.\n\nWhy?\n\nThese 4 reasons below;\n\n\nPlanned out last quarter in great depth.\nSet outcomes for each month.\nBroke down the months into weeks.\nBroke down the weeks into days.\n\n\nBy doing this each week for the past three months enables you to stay focus on accomplishing your goals for the quarter.\n\nWill your goals always be achieved within that 3 month time frame?\n\nSomtimes yes and sometimes no.\n\nIt really depends on the goal and the action steps that need to be done to achieve it.\n\nEnsure you listen to this episode and get out your notebook to take notes.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThis week the lesson learned here \u003cstrong\u003eThe Days Go So Fast.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eThis past quarter has been the fastest quarter I have ever experienced.\u003c/p\u003e\n\n\u003cp\u003eWhy?\u003c/p\u003e\n\n\u003cp\u003eThese 4 reasons below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePlanned out last quarter in great depth.\u003c/li\u003e\n\u003cli\u003eSet outcomes for each month.\u003c/li\u003e\n\u003cli\u003eBroke down the months into weeks.\u003c/li\u003e\n\u003cli\u003eBroke down the weeks into days.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eBy doing this each week for the past three months enables you to stay focus on accomplishing your goals for the quarter.\u003c/p\u003e\n\n\u003cp\u003eWill your goals always be achieved within that 3 month time frame?\u003c/p\u003e\n\n\u003cp\u003eSomtimes yes and sometimes no.\u003c/p\u003e\n\n\u003cp\u003eIt really depends on the goal and the action steps that need to be done to achieve it.\u003c/p\u003e\n\n\u003cp\u003eEnsure you listen to this episode and get out your notebook to take notes.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2019-10-05T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/077a9572-590d-4e81-8c14-b583e1ff286a.mp3","mime_type":"audio/mp3","size_in_bytes":10223699,"duration_in_seconds":1277}]},{"id":"8d4f1390-68fb-42ed-8d58-8582db01de27","title":"Going After Your Big Dream In Your Sport","url":"https://tiffanymikapodcast.fireside.fm/going-after-your-big-dream-in-your-sport","content_text":"Going after your big dream for your sport is awesome. And I want you to be really thinking big here.\n\nIt's important you follow your dream because really what is life all about... to go after what you want. \n\nNever let anyone else's limitations hold you back, it is their belief and thoughts not yours... so make sure you listen only to what you want and not what others want for you.\n\nWhat we are going to do in this video here is to plan out your big dream and what you need to do to get started. It won't matter what level you are, it's just important that you are dreaming big and working on accomplishing your big dreams!!\n\nWe will work through this through phases, make sure you watch the video as it will make more sense... then start working on it.\n\nStep 1\n\n\nBaseline Reality Check - write out a description of where you currently are in your sport. What is your stand like? what level are you competing at? What are your sports skills like? How are your mental skills?\nThen we work on the phases.\n\n\nWhen working through the phases the questions to ask and answer.\n\n\nDo I need a coach for my sports skills? And who should I get to coach me?\nDo I need to work on my fitness for my sport? And how do I do that?\nDo I need to work on my mental skills? And what should I do to get help with my mental skills?\nWho are the peers I can train and play with the will improve my level?\n\n\nIt's time to get to work.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eGoing after your big dream for your sport is awesome. And I want you to be really thinking big here.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s important you follow your dream because really what is life all about... to go after what you want. \u003c/p\u003e\n\n\u003cp\u003eNever let anyone else\u0026#39;s limitations hold you back, it is their belief and thoughts not yours... so make sure you listen only to what you want and not what others want for you.\u003c/p\u003e\n\n\u003cp\u003eWhat we are going to do in this video here is to plan out your big dream and what you need to do to get started. It won\u0026#39;t matter what level you are, it\u0026#39;s just important that you are dreaming big and working on accomplishing your big dreams!!\u003c/p\u003e\n\n\u003cp\u003eWe will work through this through phases, make sure you watch the video as it will make more sense... then start working on it.\u003c/p\u003e\n\n\u003cp\u003eStep 1\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eBaseline Reality Check - write out a description of where you currently are in your sport. What is your stand like? what level are you competing at? What are your sports skills like? How are your mental skills?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eThen we work on the phases.\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eWhen working through the phases the questions to ask and answer.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eDo I need a coach for my sports skills? And who should I get to coach me?\u003c/li\u003e\n\u003cli\u003eDo I need to work on my fitness for my sport? And how do I do that?\u003c/li\u003e\n\u003cli\u003eDo I need to work on my mental skills? And what should I do to get help with my mental skills?\u003c/li\u003e\n\u003cli\u003eWho are the peers I can train and play with the will improve my level?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIt\u0026#39;s time to get to work.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Going after your big dream for your sport is awesome. And I want you to be really thinking big here. It's important you follow your dream because really what is life all about... to go after what you want. \r\nNever let anyone else's limitations hold you back, it is their belief and thoughts not yours... so make sure you listen only to what you want and not what others want for you.","date_published":"2019-10-04T19:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8d4f1390-68fb-42ed-8d58-8582db01de27.mp3","mime_type":"audio/mp3","size_in_bytes":13564865,"duration_in_seconds":1695}]},{"id":"e71183ab-4483-47da-b787-dd00f4a0a522","title":"It's Time To Evaluate The Third Quarter","url":"https://tiffanymikapodcast.fireside.fm/its-time-to-evaluate-3rd-quarter","content_text":"Here we are at the end of the third quarter of the year.\n\nIt's time to evaluate this past three months before you move onto the last quarter and set your goals.\n\nWhy do we evaluate this quarter first?\n\nBecause we need to know:\n\n\nDid we accomplish our goals/outcomes for the quarter?\nWhat goals did we accomplish and how did we do that?\nWhat goals we didn't accomplish and why we didn't accomplish those goals?\nWhat we have learned throughout this past quarter?\n\n\nThis is a must for each quarter... we must spend some time in discovering actually how this last quarter panned out, because when we do, we can get so clear on where we are headed for the next three months.\n\nHow we are going to evaluate the quarter is by breaking it down into the months.\n\nStep 1\n\n\nWhat were your goals for the end of the quarter?\nWrite out your answer for what your goals were for the quarter.\n\n\nStep 2\n\n\nWhat were your goals for the end of the July?\nWhat goals did you accomplish in July?\nHow did you accomplish these goals?\nWhat goals didn't you accomplish in July?\nWhy didn't you accomplish these goals in July?\n\n\nStep 3\n\n\nWhat were your goals for the end of the August?\nWhat goals did you accomplish in August?\nHow did you accomplish these goals?\nWhat goals didn't you accomplish in August?\nWhy didn't you accomplish these goals in August?\n\n\nStep 4\n\n\nWhat were your goals for the end of the September?\nWhat goals did you accomplish in September?\nHow did you accomplish these goals?\nWhat goals didn't you accomplish in September?\nWhy didn't you accomplish these goals in September?\n\n\nStep 5\n\n\nWhat were your goals for the end of the Quarter?\nDid you accomplish those goals? Yes/No?\nHow did you accomplish these goals?\nWhy didn't you accomplish these goals?\nWhat must you do next?\n\n\nIt's time to get these done first!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHere we are at the end of the third quarter of the year.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s time to evaluate this past three months before you move onto the last quarter and set your goals.\u003c/p\u003e\n\n\u003cp\u003eWhy do we evaluate this quarter first?\u003c/p\u003e\n\n\u003cp\u003eBecause we need to know:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eDid we accomplish our goals/outcomes for the quarter?\u003c/li\u003e\n\u003cli\u003eWhat goals did we accomplish and how did we do that?\u003c/li\u003e\n\u003cli\u003eWhat goals we didn\u0026#39;t accomplish and why we didn\u0026#39;t accomplish those goals?\u003c/li\u003e\n\u003cli\u003eWhat we have learned throughout this past quarter?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is a must for each quarter... we must spend some time in discovering actually how this last quarter panned out, because when we do, we can get so clear on where we are headed for the next three months.\u003c/p\u003e\n\n\u003cp\u003eHow we are going to evaluate the quarter is by breaking it down into the months.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat were your goals for the end of the quarter?\nWrite out your answer for what your goals were for the quarter.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat were your goals for the end of the July?\u003c/li\u003e\n\u003cli\u003eWhat goals did you accomplish in July?\u003c/li\u003e\n\u003cli\u003eHow did you accomplish these goals?\u003c/li\u003e\n\u003cli\u003eWhat goals didn\u0026#39;t you accomplish in July?\u003c/li\u003e\n\u003cli\u003eWhy didn\u0026#39;t you accomplish these goals in July?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 3\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat were your goals for the end of the August?\u003c/li\u003e\n\u003cli\u003eWhat goals did you accomplish in August?\u003c/li\u003e\n\u003cli\u003eHow did you accomplish these goals?\u003c/li\u003e\n\u003cli\u003eWhat goals didn\u0026#39;t you accomplish in August?\u003c/li\u003e\n\u003cli\u003eWhy didn\u0026#39;t you accomplish these goals in August?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 4\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat were your goals for the end of the September?\u003c/li\u003e\n\u003cli\u003eWhat goals did you accomplish in September?\u003c/li\u003e\n\u003cli\u003eHow did you accomplish these goals?\u003c/li\u003e\n\u003cli\u003eWhat goals didn\u0026#39;t you accomplish in September?\u003c/li\u003e\n\u003cli\u003eWhy didn\u0026#39;t you accomplish these goals in September?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 5\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat were your goals for the end of the Quarter?\u003c/li\u003e\n\u003cli\u003eDid you accomplish those goals? Yes/No?\u003c/li\u003e\n\u003cli\u003eHow did you accomplish these goals?\u003c/li\u003e\n\u003cli\u003eWhy didn\u0026#39;t you accomplish these goals?\u003c/li\u003e\n\u003cli\u003eWhat must you do next?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIt\u0026#39;s time to get these done first!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Here we are at the end of the third quarter of the year. It's time to evaluate this past three months before you move onto the last quarter and set your goals. Why do we evaluate this quarter first? Listen to this episode and you will discover why.","date_published":"2019-10-01T17:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e71183ab-4483-47da-b787-dd00f4a0a522.mp3","mime_type":"audio/mp3","size_in_bytes":9329684,"duration_in_seconds":1166}]},{"id":"4fe598b3-5a02-4a35-af33-60f5f9ef9789","title":"Lessons Learned: Finishing Strong When It Counts","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-finishing-strong-when-it-counts","content_text":"What a week we have had!\n\nActually I am not sure about you, but this quarter has absolutely flown by.\n\nSo the question I have for you is have you accomplished your goals for this quarter or are you going to let them slip by?\n\nThis week the lesson learned here we are focusing on is Finishing Strong When It Counts.\n\nThis has been a big quarter especially if you when through the Half Time Series and set out your goals for the rest of this year and this current quarter.\n\nBut will you accomplish your goals?\n\nHere is a way for you to finish strong this quarter by doing this activity step below. It will really help you.\n\nStep 1\nDivide you note book into 3 columns.\n\nStep 2\nAt top of column 1 - write 'GOALS'\nAt top of column 2 - write 'CAN THIS BE ACCOMPLISHED'\nAt the top of column 3 - write 'WHAT ACTIONS MUST I DO TO COMPLETE'\n\nStep 3\nIn column 1 - write out all of your goals.\n\nStep 4\nIn column 2 - put a tick if you can accomplish by end of the quarter or cross if you can't accomplish by the end of this quarter.\n\nStep 5\nIn column 3 - write out the action steps that must be done to accomplish each goal.\n\nImportant to note that you may not achieve all of your goals you have set out, some of them may take longer than you think. \n\nIt won't mean you are a failure, it will mean that the the bigger goals will take longer to get there. Just be patient and take it one step at a time.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat a week we have had!\u003c/p\u003e\n\n\u003cp\u003eActually I am not sure about you, but this quarter has absolutely flown by.\u003c/p\u003e\n\n\u003cp\u003eSo the question I have for you is have you accomplished your goals for this quarter or are you going to let them slip by?\u003c/p\u003e\n\n\u003cp\u003eThis week the lesson learned here we are focusing on is \u003cstrong\u003eFinishing Strong When It Counts.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eThis has been a big quarter especially if you when through the Half Time Series and set out your goals for the rest of this year and this current quarter.\u003c/p\u003e\n\n\u003cp\u003eBut will you accomplish your goals?\u003c/p\u003e\n\n\u003cp\u003eHere is a way for you to finish strong this quarter by doing this activity step below. It will really help you.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003cbr\u003e\nDivide you note book into 3 columns.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003cbr\u003e\nAt top of column 1 - write \u0026#39;GOALS\u0026#39;\u003cbr\u003e\nAt top of column 2 - write \u0026#39;CAN THIS BE ACCOMPLISHED\u0026#39;\u003cbr\u003e\nAt the top of column 3 - write \u0026#39;WHAT ACTIONS MUST I DO TO COMPLETE\u0026#39;\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 3\u003c/strong\u003e\u003cbr\u003e\nIn column 1 - write out all of your goals.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 4\u003c/strong\u003e\u003cbr\u003e\nIn column 2 - put a tick if you can accomplish by end of the quarter or cross if you can\u0026#39;t accomplish by the end of this quarter.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 5\u003c/strong\u003e\u003cbr\u003e\nIn column 3 - write out the action steps that must be done to accomplish each goal.\u003c/p\u003e\n\n\u003cp\u003eImportant to note that you may not achieve all of your goals you have set out, some of them may take longer than you think. \u003c/p\u003e\n\n\u003cp\u003eIt won\u0026#39;t mean you are a failure, it will mean that the the bigger goals will take longer to get there. Just be patient and take it one step at a time.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"If you don't accomplish your goals for this quarter does it mean you are a failure? Of course not! But for you to finish strong and feel the satisfaction of achieving your goals we have go to focus on ones that you can get done right now. You want to finish strong!","date_published":"2019-09-28T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4fe598b3-5a02-4a35-af33-60f5f9ef9789.mp3","mime_type":"audio/mp3","size_in_bytes":7209377,"duration_in_seconds":901}]},{"id":"f3ba9825-2a2e-4176-9e8d-b5361d265e00","title":"Anti Bloodline Code: No Loyalty To Self","url":"https://tiffanymikapodcast.fireside.fm/anti-bloodline-code-no-loyalty-to-self","content_text":"Have you ever felt that you don't trust yourself? \n\nYou don't trust the decisions you make?\n\nYou don't trust your judgement when competing in your sport and you doubt whether you are good enough to play at the top level? \n\nIf you don't trust yourself, you doubt your judgement and fear you will ever be good enough, this can mean you are disloyal to yourself.\n\nWhy are you putting in all of this effort, getting up in the early mornings, doing the hard training sessions and attending all of the competitions and tournaments when you are disloyal to yourself?\n\nIt goes much deep than that... You don't RESPECT YOURSELF!\n\nIf you have no respect for yourself, it will hold you back.\n\nSo how do we turn this around?\n\nWe give ourself the chance by creating Unswerving Loyalty!\n\nWhat are the main points in Unswerving Loyalty?\n\n\nBeing loyal to yourself\nBeing loyal to your beliefs\nTrusting yourself\nHave a sense of duty - a moral obligation to look after yourself\nRespect yourself\nRespect all those around you\nRecognise that work must be done to accomplish goals (doesn't magically appear)\n\n\nThis is broken down in much deeper detail in this episode, so make sure you listen to it.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHave you ever felt that you don\u0026#39;t trust yourself? \u003c/p\u003e\n\n\u003cp\u003eYou don\u0026#39;t trust the decisions you make?\u003c/p\u003e\n\n\u003cp\u003eYou don\u0026#39;t trust your judgement when competing in your sport and you doubt whether you are good enough to play at the top level? \u003c/p\u003e\n\n\u003cp\u003eIf you don\u0026#39;t trust yourself, you doubt your judgement and fear you will ever be good enough, this can mean you are disloyal to yourself.\u003c/p\u003e\n\n\u003cp\u003eWhy are you putting in all of this effort, getting up in the early mornings, doing the hard training sessions and attending all of the competitions and tournaments when you are disloyal to yourself?\u003c/p\u003e\n\n\u003cp\u003eIt goes much deep than that... You don\u0026#39;t RESPECT YOURSELF!\u003c/p\u003e\n\n\u003cp\u003eIf you have no respect for yourself, it will hold you back.\u003c/p\u003e\n\n\u003cp\u003eSo how do we turn this around?\u003c/p\u003e\n\n\u003cp\u003eWe give ourself the chance by creating Unswerving Loyalty!\u003c/p\u003e\n\n\u003cp\u003eWhat are the main points in Unswerving Loyalty?\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eBeing loyal to yourself\u003c/li\u003e\n\u003cli\u003eBeing loyal to your beliefs\u003c/li\u003e\n\u003cli\u003eTrusting yourself\u003c/li\u003e\n\u003cli\u003eHave a sense of duty - a moral obligation to look after yourself\u003c/li\u003e\n\u003cli\u003eRespect yourself\u003c/li\u003e\n\u003cli\u003eRespect all those around you\u003c/li\u003e\n\u003cli\u003eRecognise that work must be done to accomplish goals (doesn\u0026#39;t magically appear)\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThis is broken down in much deeper detail in this episode, so make sure you listen to it.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Have you ever felt that you don't trust yourself? You don't trust the decisions you make, you don't trust your judgement when competing and you doubt whether you are good enough to play at the top level? There are reasons why this is happening, so let's discover how to fix it!","date_published":"2019-09-26T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f3ba9825-2a2e-4176-9e8d-b5361d265e00.mp3","mime_type":"audio/mp3","size_in_bytes":14082089,"duration_in_seconds":1760}]},{"id":"52bdea9e-6435-4126-9aef-bc40827db059","title":"Anti Bloodline Code: No Self Control","url":"https://tiffanymikapodcast.fireside.fm/anti-bloodline-code-no-self-control","content_text":"Being an athlete when we do perform we must have a level of control in which we can perform at our best. \n\nBut the problem is when we lose it, we lose control our performance level becomes poor. \n\nWe want to turn the lack of  or no self control into absolute control to perform at our best.\n\nBut how do we do that when we are so fired up out of pure frustration, when we want to jump across the net (so to speak) and punch our opponent out. It's not them we really want to attack, it's the fact that we are so frustrated we lose our concentration and lose it... that is lose our temper!\n\nWhat at the main points in this Anti Bloodline Code No Self Control?\n\n\nWe can't control out emotions.\nWe explode at any moment.\nOur opponents know we will crumble at any moment.\nWe are constantly ruffled and flustered.\nWe are constantly losing it repeatedly (lashing out).\nWe have poor posture, slump and drag ourselves around.\n\n\nSo the question becomes, how do we create Self Control?\n\nThe answer is by creating the Bloodline Code of Resolute Certainty.\n\nHere are the main points for Resolute Certainty for you;\n\n\nComposed and self assured.\nSupreme self confidence.\nGraceful, Calm and in control.\nUnruffled and unflustered.\nYou are highly focused on your vision.\nCraft and execute your plans with precision.\nYou are unstoppable.\n\n\nIf you don't have Resolute Certainty can you develop it?\n\nOf course you can and this is how below;\n\n\nWork through all the Bloodline Codes.\nWork through the Half Time Series.\nCreate Habits \u0026amp; Routines that will keep you constant and consistent.\nEvaluating on a Daily, Weekly, Monthly \u0026amp; Quarterly basis.\nTracking\nAnticipating Obstacles\n\n\nThese are explained in deeper detail in this episode so ensure you listen and get your notebook ready!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eBeing an athlete when we do perform we must have a level of control in which we can perform at our best. \u003c/p\u003e\n\n\u003cp\u003eBut the problem is when we lose it, we lose control our performance level becomes poor. \u003c/p\u003e\n\n\u003cp\u003eWe want to turn the lack of  or no self control into absolute control to perform at our best.\u003c/p\u003e\n\n\u003cp\u003eBut how do we do that when we are so fired up out of pure frustration, when we want to jump across the net (so to speak) and punch our opponent out. It\u0026#39;s not them we really want to attack, it\u0026#39;s the fact that we are so frustrated we lose our concentration and lose it... that is lose our temper!\u003c/p\u003e\n\n\u003cp\u003eWhat at the main points in this Anti Bloodline Code No Self Control?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWe can\u0026#39;t control out emotions.\u003c/li\u003e\n\u003cli\u003eWe explode at any moment.\u003c/li\u003e\n\u003cli\u003eOur opponents know we will crumble at any moment.\u003c/li\u003e\n\u003cli\u003eWe are constantly ruffled and flustered.\u003c/li\u003e\n\u003cli\u003eWe are constantly losing it repeatedly (lashing out).\u003c/li\u003e\n\u003cli\u003eWe have poor posture, slump and drag ourselves around.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eSo the question becomes, how do we create Self Control?\u003c/p\u003e\n\n\u003cp\u003eThe answer is by creating the Bloodline Code of Resolute Certainty.\u003c/p\u003e\n\n\u003cp\u003eHere are the main points for Resolute Certainty for you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eComposed and self assured.\u003c/li\u003e\n\u003cli\u003eSupreme self confidence.\u003c/li\u003e\n\u003cli\u003eGraceful, Calm and in control.\u003c/li\u003e\n\u003cli\u003eUnruffled and unflustered.\u003c/li\u003e\n\u003cli\u003eYou are highly focused on your vision.\u003c/li\u003e\n\u003cli\u003eCraft and execute your plans with precision.\u003c/li\u003e\n\u003cli\u003eYou are unstoppable.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIf you don\u0026#39;t have Resolute Certainty can you develop it?\u003c/p\u003e\n\n\u003cp\u003eOf course you can and this is how below;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWork through all the Bloodline Codes.\u003c/li\u003e\n\u003cli\u003eWork through the Half Time Series.\u003c/li\u003e\n\u003cli\u003eCreate Habits \u0026amp; Routines that will keep you constant and consistent.\u003c/li\u003e\n\u003cli\u003eEvaluating on a Daily, Weekly, Monthly \u0026amp; Quarterly basis.\u003c/li\u003e\n\u003cli\u003eTracking\u003c/li\u003e\n\u003cli\u003eAnticipating Obstacles\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThese are explained in deeper detail in this episode so ensure you listen and get your notebook ready!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Being an athlete when we do perform we must have a level of control in which we can perform at our best. But the problem is when we lose it, we lose control our performance level becomes poor. We want to turn the lack of  or no self control into absolute control to perform at our best.","date_published":"2019-09-24T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/52bdea9e-6435-4126-9aef-bc40827db059.mp3","mime_type":"audio/mp3","size_in_bytes":10553469,"duration_in_seconds":1319}]},{"id":"8a8603db-d157-4845-8567-0252521bdc2f","title":"Lessons Learned: Struggling To Regain Momentum After A Break","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-struggling-to-regain-momentum-after-a-break","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThis week the lesson learned here Struggling To Regain Momentum After A Break.\n\nWhen you have a break what happens?\n\n\nNot as focused as you were.\nNot as diligent as you were.\nDon't have the attention to detail you had.\nDon't work as hard.\nOut of your routine.\nGone off and done other things, such as a holiday etc.\n\n\nThis is not bad as we must have a break, it's incredibly important that we do.\n\nBut when you come back from your break it is super tough to regain the momentum you had.\n\n**So how do we regain the momentum we lost?\n\n\nRecovery Plan (your 1st week back from your break)\n\n\nExamples in the Recovery Plan;\n\n\nFuel your body with essential nutrients, food and supplements.\nDrink plenty of water.\nSelf Care i.e. lots of stretching and light workout\nPlenty of rest i.e. sleep\n\n\n**2. Setting Up Your Week (your 2nd week back)\n\nExamples of how to set up your week.\n\n\nPlan out your outcomes for the week which should reflect your quarterly outcomes you desire.\nWrite out your daily schedule.\nTake action on the plan\n\n\n**3. Starting To Build Momentum (your 3rd week back)\n\n\nRepeat No.2 Setting Up Your Week.\n\n\nAnd you will find that by week 3 and definitely week 4 you will regain your momentum and feel stronger.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThis week the lesson learned here \u003cstrong\u003eStruggling To Regain Momentum After A Break\u003c/strong\u003e.\u003c/p\u003e\n\n\u003cp\u003eWhen you have a break what happens?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eNot as focused as you were.\u003c/li\u003e\n\u003cli\u003eNot as diligent as you were.\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t have the attention to detail you had.\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t work as hard.\u003c/li\u003e\n\u003cli\u003eOut of your routine.\u003c/li\u003e\n\u003cli\u003eGone off and done other things, such as a holiday etc.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is not bad as we must have a break, it\u0026#39;s incredibly important that we do.\u003c/p\u003e\n\n\u003cp\u003eBut when you come back from your break it is super tough to regain the momentum you had.\u003c/p\u003e\n\n\u003cp\u003e**So how do we regain the momentum we lost?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eRecovery Plan (your 1st week back from your break)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eExamples in the Recovery Plan;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eFuel your body with essential nutrients, food and supplements.\u003c/li\u003e\n\u003cli\u003eDrink plenty of water.\u003c/li\u003e\n\u003cli\u003eSelf Care i.e. lots of stretching and light workout\u003c/li\u003e\n\u003cli\u003ePlenty of rest i.e. sleep\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e**2. Setting Up Your Week (your 2nd week back)\u003c/p\u003e\n\n\u003cp\u003eExamples of how to set up your week.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePlan out your outcomes for the week which should reflect your quarterly outcomes you desire.\u003c/li\u003e\n\u003cli\u003eWrite out your daily schedule.\u003c/li\u003e\n\u003cli\u003eTake action on the plan\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e**3. Starting To Build Momentum (your 3rd week back)\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eRepeat No.2 Setting Up Your Week.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAnd you will find that by week 3 and definitely week 4 you will regain your momentum and feel stronger.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2019-09-21T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8a8603db-d157-4845-8567-0252521bdc2f.mp3","mime_type":"audio/mp3","size_in_bytes":9318400,"duration_in_seconds":1164}]},{"id":"d812d38e-065b-416d-a8bd-49312181a337","title":"Anti Bloodline Code: No Focus And Easily Distracted","url":"https://tiffanymikapodcast.fireside.fm/anti-bloodline-code-no-focus-and-easily-distracted","content_text":"This is where many athletes who want to pursue their sport as a career fall down.\n\nThey have two areas in which they fall down.\n\n\nNo Focus\nEasily Distracted.\n\n\nThis can be for a number of reasons. \n\nBut, here are the main 3 reasons below;\n\n\nNo goals set (not written out)\nNo goals written out for day, week, month, quarter and year.\nTries to wing it.\n\n\nHere below are the main points of No Focus \u0026amp; Easily Distracted;\n\n\nNo plans set.\nNever sets outcomes for day, week, month, quarter and year.\nTries to wing it.\nWon't owrk on weaker areas - too hard or too boring.\nEasily distracted by others (influenced by others or by the comments they make about you)\nStruggle to focus and stay in the moment.\nDoes not take full self responsibility and blames others.\n\n\nBut how do you develop Crisp Clear Cut Focus?\n\nBy working on these 4 Major Elements below:\n\n\nBeing Clear on Your Vision \nAttention to Detail \nNo Distractions\nHighly Tuned Focus\n\n\nThis is outlined in great detail in this episode. Get your notebook ready.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com ","content_html":"\u003cp\u003eThis is where many athletes who want to pursue their sport as a career fall down.\u003c/p\u003e\n\n\u003cp\u003eThey have two areas in which they fall down.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eNo Focus\u003c/li\u003e\n\u003cli\u003eEasily Distracted.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis can be for a number of reasons. \u003c/p\u003e\n\n\u003cp\u003eBut, here are the main 3 reasons below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eNo goals set (not written out)\u003c/li\u003e\n\u003cli\u003eNo goals written out for day, week, month, quarter and year.\u003c/li\u003e\n\u003cli\u003eTries to wing it.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHere below are the main points of No Focus \u0026amp; Easily Distracted;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eNo plans set.\u003c/li\u003e\n\u003cli\u003eNever sets outcomes for day, week, month, quarter and year.\u003c/li\u003e\n\u003cli\u003eTries to wing it.\u003c/li\u003e\n\u003cli\u003eWon\u0026#39;t owrk on weaker areas - too hard or too boring.\u003c/li\u003e\n\u003cli\u003eEasily distracted by others (influenced by others or by the comments they make about you)\u003c/li\u003e\n\u003cli\u003eStruggle to focus and stay in the moment.\u003c/li\u003e\n\u003cli\u003eDoes not take full self responsibility and blames others.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eBut how do you develop Crisp Clear Cut Focus?\u003c/p\u003e\n\n\u003cp\u003eBy working on these 4 Major Elements below:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBeing Clear on Your Vision \u003c/li\u003e\n\u003cli\u003eAttention to Detail \u003c/li\u003e\n\u003cli\u003eNo Distractions\u003c/li\u003e\n\u003cli\u003eHighly Tuned Focus\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is outlined in great detail in this episode. Get your notebook ready.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e \u003c/p\u003e","summary":"These Anti Bloodline Codes are to make you aware of what will hold you back from accomplishing your sports dreams, so make sure you listen to these because if you are operating in this mode you will discover how to strive towards your sports dreams not get held back.","date_published":"2019-09-19T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/d812d38e-065b-416d-a8bd-49312181a337.mp3","mime_type":"audio/mp3","size_in_bytes":14078119,"duration_in_seconds":1759}]},{"id":"38946050-6b39-4eb9-b125-0aed3e129c56","title":"Anti Bloodline Code: No Courage","url":"https://tiffanymikapodcast.fireside.fm/anti-bloodline-code-no-courage","content_text":"It is really tough putting yourself out there on the line or putting yourself into that arena because you know what it does when you do that?\n\nIt exposes your vulnerabilities.\n\nWhen we feel vulnerable, we feel as though we are weak and when we feel weak it makes us feel not strong enough and not good enough to be slogging our guts out everyday.\n\nHow No Courage in this Anti-Bloodline Code is clarified - the main points;\n\n\nWhen it gets tough you give up.\nYou stop when you run into a barrier.\nYou hate feeling week - your vulnerabilities get exposed.\nYou prefer comfort.\nYou are scared that you won't be good enough.\n\n\nBut what if;\n\n\nYou don't feel brave?\nYou are afraid to feel uncomfortable?\nYou are afraid to expose your vulnerabilities?\n\n\nWe have to push ourselves out of our comfort zone because if we don't we won't improve.\n\nSo how can we change from having No Courage to having Unshakeable Grit (Ultimate Courage)?\n\nWe Develop Our Bravery Strategy.\n\n*How To Develop Your Bravery Strategy *\n\n\nIdentify What Scares You.\n(Write out what scares you in your sport - explained in more detail in this episode) \nCreate Your Alter Ego.\n(Make a list of the person who you want to be - explained in more detail in this episode)\n\n\nIt's time to craft your Bravery Strategy!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIt is really tough putting yourself out there on the line or putting yourself into that arena because you know what it does when you do that?\u003c/p\u003e\n\n\u003cp\u003eIt exposes your vulnerabilities.\u003c/p\u003e\n\n\u003cp\u003eWhen we feel vulnerable, we feel as though we are weak and when we feel weak it makes us feel not strong enough and not good enough to be slogging our guts out everyday.\u003c/p\u003e\n\n\u003cp\u003eHow No Courage in this Anti-Bloodline Code is clarified - the main points;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhen it gets tough you give up.\u003c/li\u003e\n\u003cli\u003eYou stop when you run into a barrier.\u003c/li\u003e\n\u003cli\u003eYou hate feeling week - your vulnerabilities get exposed.\u003c/li\u003e\n\u003cli\u003eYou prefer comfort.\u003c/li\u003e\n\u003cli\u003eYou are scared that you won\u0026#39;t be good enough.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eBut what if;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou don\u0026#39;t feel brave?\u003c/li\u003e\n\u003cli\u003eYou are afraid to feel uncomfortable?\u003c/li\u003e\n\u003cli\u003eYou are afraid to expose your vulnerabilities?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWe have to push ourselves out of our comfort zone because if we don\u0026#39;t we won\u0026#39;t improve.\u003c/p\u003e\n\n\u003cp\u003eSo how can we change from having No Courage to having Unshakeable Grit (Ultimate Courage)?\u003c/p\u003e\n\n\u003cp\u003eWe Develop Our Bravery Strategy.\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003eHow To Develop Your Bravery Strategy *\u003c/em\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eIdentify What Scares You.\u003cbr\u003e\u003cbr\u003e\n(Write out what scares you in your sport - explained in more detail in this episode) \u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eCreate Your Alter Ego.\u003cbr\u003e\n(Make a list of the person who you want to be - explained in more detail in this episode)\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIt\u0026#39;s time to craft your Bravery Strategy!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"These Anti Bloodline Codes are to make you aware of what will hold you back from accomplishing your sports dreams, so make sure you listen to these because if you are operating in this mode you will discover how to strive towards your sports dreams not get held back.","date_published":"2019-09-17T13:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/38946050-6b39-4eb9-b125-0aed3e129c56.mp3","mime_type":"audio/mp3","size_in_bytes":12011311,"duration_in_seconds":1501}]},{"id":"889e9707-d5f7-44e2-bcc3-279f35cd31e3","title":"Lessons Learned: Some People Won't Set Goals Here's Why","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-some-people-wont-set-goals-heres-why","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThis week the lesson learned here was that some people won't set goals.\n\nWhat was the lessons learned by Some People Won't Set Goals?\n\n2 Major Reasons Why They Won't Set Goals;\n\n\nThey feel too much pressure\nThey feel anxious about their goals\n\n\nBut we want our goals to make us feel pressured, it will force us to do something. \n\nIt forces us to THRIVE under pressure and gives us to take the power of our lives.\n\nWhat are your goals that you will be setting today to force you to thrive?\n\nReach out and share with Tiff your goals you will be setting.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThis week the lesson learned here was that some people won\u0026#39;t set goals.\u003c/p\u003e\n\n\u003cp\u003eWhat was the lessons learned by \u003cstrong\u003eSome People Won\u0026#39;t Set Goals\u003c/strong\u003e?\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2 Major Reasons Why They Won\u0026#39;t Set Goals;\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eThey feel too much pressure\u003c/li\u003e\n\u003cli\u003eThey feel anxious about their goals\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eBut we want our goals to make us feel pressured, it will force us to do something. \u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIt forces us to THRIVE under pressure and gives us to take the power of our lives.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eWhat are your goals that you will be setting today to force you to thrive?\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your goals you will be setting.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2019-09-14T17:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/889e9707-d5f7-44e2-bcc3-279f35cd31e3.mp3","mime_type":"audio/mp3","size_in_bytes":6555271,"duration_in_seconds":819}]},{"id":"5bf2def1-383b-45f2-9303-d8628c160621","title":"Anti Bloodline Code: Seeing Failure As Devastating","url":"https://tiffanymikapodcast.fireside.fm/anti-bloodline-code-seeing-failure-as-devastating","content_text":"When you lose a match or a competition in your sport, how does it make you feel?\n\nIt makes you feel down, sad, depressed and even like a loser.\n\nLooking at failure in this way can really bring you down... to the point where you fear competing and make throw in the towel and give up.\n\nBut we don't want to look at Failure as devastating... we want to look at Failure is feedback. That is all failure is, it is just feedback.\n\nBut how can we go from feeling like a loser, feeling as though we are a failure to turning it around so we can put ourselves in a position to win?\n\nWe have to learn;\n\nwhat is not working\nthen devising strategies to overcome it\nHow we do that through a 5 Step System Of Improvement which is outlined in the Bloodline Code: Embrace Failure As Feedback.\n\nThis is how you do it below, but ensure you listen to this episode as it is covered in more detail.\n\n\nIdentify what areas or skills in your sport you can track.\nCreate a table that is easy to track.\nTrack those specific skills and areas.\nAnalyze the results.\nRepeat the process.\n\n\nDo it for 6 weeks and see what you come up with.\n\nIt will be very interesting data.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhen you lose a match or a competition in your sport, how does it make you feel?\u003c/p\u003e\n\n\u003cp\u003eIt makes you feel down, sad, depressed and even like a loser.\u003c/p\u003e\n\n\u003cp\u003eLooking at failure in this way can really bring you down... to the point where you fear competing and make throw in the towel and give up.\u003c/p\u003e\n\n\u003cp\u003eBut we don\u0026#39;t want to look at Failure as devastating... we want to look at Failure is feedback. That is all failure is, it is just feedback.\u003c/p\u003e\n\n\u003cp\u003eBut how can we go from feeling like a loser, feeling as though we are a failure to turning it around so we can put ourselves in a position to win?\u003c/p\u003e\n\n\u003cp\u003eWe have to learn;\u003c/p\u003e\n\n\u003cp\u003ewhat is not working\u003cbr\u003e\nthen devising strategies to overcome it\u003cbr\u003e\nHow we do that through a 5 Step System Of Improvement which is outlined in the Bloodline Code: Embrace Failure As Feedback.\u003c/p\u003e\n\n\u003cp\u003eThis is how you do it below, but ensure you listen to this episode as it is covered in more detail.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify what areas or skills in your sport you can track.\u003c/li\u003e\n\u003cli\u003eCreate a table that is easy to track.\u003c/li\u003e\n\u003cli\u003eTrack those specific skills and areas.\u003c/li\u003e\n\u003cli\u003eAnalyze the results.\u003c/li\u003e\n\u003cli\u003eRepeat the process.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eDo it for 6 weeks and see what you come up with.\u003c/p\u003e\n\n\u003cp\u003eIt will be very interesting data.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This Anti Bloodline Code and the Anti Bloodline Codes are what you don't want as part of what you are doing to pursue your sports career. Make sure you listen to these as there are practical strategies on how to work through these if you are experiencing what is being detailed in these episodes.","date_published":"2019-09-12T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5bf2def1-383b-45f2-9303-d8628c160621.mp3","mime_type":"audio/mp3","size_in_bytes":13735601,"duration_in_seconds":1716}]},{"id":"79fc9878-afa1-4b84-b4c0-116212a7934b","title":"Anti Bloodline Code: Won't Strive For Mastery","url":"https://tiffanymikapodcast.fireside.fm/anti-bloodline-code-wont-strive-for-mastery","content_text":"This Anti Bloodline Code and the Anti Bloodline Codes are what you don't want as part of what you are doing to pursue your sports career. \n\nThis Anti Bloodline Code - Won't Strive For Mastery is designed to kick you into gear and into action.\n\nThe main points of this Code are:\n\n\nDon't believe you need to know the skills.\nWill only do it if it is fun.\nRely on natural talent.\nRejects having to do the hard work.\nComplains when gets beaten.\nBlames everyone else.\n\n\nI want you to think of the bloodline code as your code for success.\n\nAnd why must you Strive For Mastery?\n\nYou are striving for mastery because you;\n\n\nstrive for excellence\nseek optimal effort of yourself\nare flawless in your skills\n\n\nBut in order for this to happen it will require time, physical and mental effort. It is going to be tough, you will have to grind it out and most importantly you will have to be patient.\n\nSo how do we focus on Mastery and what do we need to do?\n\nHere are the 6 points below (they are outlined in greater detail in this episode);\n\n1.Foundations\n\n\nCraft The Plan\nCreate The Drills/Exercises\nPressure Practice\nMeasure\nEvaluate\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\nInstagram: www.instagram.com/tiffanymikacox/\nFacebook: www.facebook.com/tiffanymikatakesaction\nTwitter: www.twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: www.tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis Anti Bloodline Code and the Anti Bloodline Codes are what you don\u0026#39;t want as part of what you are doing to pursue your sports career. \u003c/p\u003e\n\n\u003cp\u003eThis Anti Bloodline Code - Won\u0026#39;t Strive For Mastery is designed to kick you into gear and into action.\u003c/p\u003e\n\n\u003cp\u003eThe main points of this Code are:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eDon\u0026#39;t believe you need to know the skills.\u003c/li\u003e\n\u003cli\u003eWill only do it if it is fun.\u003c/li\u003e\n\u003cli\u003eRely on natural talent.\u003c/li\u003e\n\u003cli\u003eRejects having to do the hard work.\u003c/li\u003e\n\u003cli\u003eComplains when gets beaten.\u003c/li\u003e\n\u003cli\u003eBlames everyone else.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eI want you to think of the bloodline code as your code for success.\u003c/p\u003e\n\n\u003cp\u003eAnd why must you Strive For Mastery?\u003c/p\u003e\n\n\u003cp\u003eYou are striving for mastery because you;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003estrive for excellence\u003c/li\u003e\n\u003cli\u003eseek optimal effort of yourself\u003c/li\u003e\n\u003cli\u003eare flawless in your skills\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eBut in order for this to happen it will require time, physical and mental effort. It is going to be tough, you will have to grind it out and most importantly you will have to be patient.\u003c/p\u003e\n\n\u003cp\u003eSo how do we focus on Mastery and what do we need to do?\u003c/p\u003e\n\n\u003cp\u003eHere are the 6 points below (they are outlined in greater detail in this episode);\u003c/p\u003e\n\n\u003cp\u003e1.Foundations\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eCraft The Plan\u003c/li\u003e\n\u003cli\u003eCreate The Drills/Exercises\u003c/li\u003e\n\u003cli\u003ePressure Practice\u003c/li\u003e\n\u003cli\u003eMeasure\u003c/li\u003e\n\u003cli\u003eEvaluate\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This Anti Bloodline Code and the Anti Bloodline Codes are what you don't want as part of what you are doing to pursue your sports career. Make sure you listen to these as there are practical strategies on how to work through these if you are experiencing what is being detailed in these episodes.","date_published":"2019-09-10T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/79fc9878-afa1-4b84-b4c0-116212a7934b.mp3","mime_type":"audio/mp3","size_in_bytes":19472091,"duration_in_seconds":2434}]},{"id":"b21afa83-7f83-469b-8726-80be0f44dd77","title":"Lessons Learned: Working On Self Improvement","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-working-on-self-improvement","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThis week the lesson learned here was working on self improvement.\n\nWhat was the lessons learned by Working On Self Improvement?\n\n\nGive yourself time to learn.\nStructure in your week/day to learn.\nPick what you need that will help you. (eg. podcast, book, course etc)\nTake notes\nImplement what you learn.\n\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThis week the lesson learned here was working on self improvement.\u003c/p\u003e\n\n\u003cp\u003eWhat was the lessons learned by Working On Self Improvement?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eGive yourself time to learn.\u003c/li\u003e\n\u003cli\u003eStructure in your week/day to learn.\u003c/li\u003e\n\u003cli\u003ePick what you need that will help you. (eg. podcast, book, course etc)\u003c/li\u003e\n\u003cli\u003eTake notes\u003c/li\u003e\n\u003cli\u003eImplement what you learn.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2019-09-07T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b21afa83-7f83-469b-8726-80be0f44dd77.mp3","mime_type":"audio/mp3","size_in_bytes":5196277,"duration_in_seconds":649}]},{"id":"a89d76f6-cc2f-497a-95ef-6ee8faf5469c","title":"Anti Bloodline Code: No Discipline","url":"https://tiffanymikapodcast.fireside.fm/anti-bloodline-code-no-discipline","content_text":"The Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life. \n\nDon't let these Anti Bloodline Codes hold you back, especially No Discipline. \n\nHere are the main points for No Discipline in the Anti Bloodline Code;\n\n\nNo set of rules\nNo code of behaviour\nCasual on approach\nOnly do it when you feel like it (in the mood)\nNo structure and refuses to plan (wing it)\n\n\nHow do we turn this around? \n\nBecause we can change it, we can develop Unwavering Discipline in you.\n\nYou are going to work on 3 Major Elements. They are;\n\n\nCreate plans for struture\nSet Goals\nShow up and do the work\n\n\nHere below is the layout on how you can do it.\n\n\nGoal - Purpose - Strategy (GPS)\n\n\nYour Ultimate Goal (in more detail in episode)\n\n\nGoal - Purpose - Strategy (GPS)\n_Part 1 _\n\n\nYour Yearly Goal (in more detail in episode).\n_Part 2 _\n\nYour Quarterly Goal (in more detail in episode).\n\n\nPlan Your Quarterly Goal\nHow to plan your quarterly goal (in more detail in episode).\nPlan Your First Month in Your Quarterly Goal\nHow to plan your first month (in more detail in episode).\nPlan Your Week\nHow to plan your week (in more detail in episode).\nEvaluate Your Week\nHow to plan your first month evaluate your week (in more detail in episode).\n\n\nThis is how we create Unwavering Discipline for you.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThe Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life. \u003c/p\u003e\n\n\u003cp\u003eDon\u0026#39;t let these Anti Bloodline Codes hold you back, especially No Discipline. \u003c/p\u003e\n\n\u003cp\u003eHere are the main points for No Discipline in the Anti Bloodline Code;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eNo set of rules\u003c/li\u003e\n\u003cli\u003eNo code of behaviour\u003c/li\u003e\n\u003cli\u003eCasual on approach\u003c/li\u003e\n\u003cli\u003eOnly do it when you feel like it (in the mood)\u003c/li\u003e\n\u003cli\u003eNo structure and refuses to plan (wing it)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHow do we turn this around? \u003c/p\u003e\n\n\u003cp\u003eBecause we can change it, we can develop Unwavering Discipline in you.\u003c/p\u003e\n\n\u003cp\u003eYou are going to work on 3 Major Elements. They are;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eCreate plans for struture\u003c/li\u003e\n\u003cli\u003eSet Goals\u003c/li\u003e\n\u003cli\u003eShow up and do the work\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHere below is the layout on how you can do it.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eGoal - Purpose - Strategy (GPS)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eYour Ultimate Goal (in more detail in episode)\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eGoal - Purpose - Strategy (GPS)\n_Part 1 _\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eYour Yearly Goal (in more detail in episode).\u003cbr\u003e\n_Part 2 _\u003c/p\u003e\n\n\u003cp\u003eYour Quarterly Goal (in more detail in episode).\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003ePlan Your Quarterly Goal\u003cbr\u003e\nHow to plan your quarterly goal (in more detail in episode).\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003ePlan Your First Month in Your Quarterly Goal\u003cbr\u003e\nHow to plan your first month (in more detail in episode).\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003ePlan Your Week\u003cbr\u003e\nHow to plan your week (in more detail in episode).\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eEvaluate Your Week\u003cbr\u003e\nHow to plan your first month evaluate your week (in more detail in episode).\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is how we create Unwavering Discipline for you.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"The Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life. Don't let these Anti Bloodline Codes hold you back, especially No Discipline. Listen to this episode why!","date_published":"2019-09-05T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a89d76f6-cc2f-497a-95ef-6ee8faf5469c.mp3","mime_type":"audio/mp3","size_in_bytes":13170729,"duration_in_seconds":1646}]},{"id":"f3ec24b2-0b46-417b-a277-9f7cae711818","title":"Anti Bloodline Code: No Conviction","url":"https://tiffanymikapodcast.fireside.fm/anti-bloodline-code-no-conviction","content_text":"The Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life. \n\nDon't let these Anti Bloodline Codes hold you back, especially No Conviction. \n\nHere are the main points for No Conviction in the Anti Bloodline Code;\n\n\nYou don't believe\nYou have no faith in you or your abilities.\nYou are scared what others think of your dreams and what they think affects you.\nYou blame everyone else and it is everyone else's fault.\nYou don't rely on you - it's up to everyone else to do it for you.\n\n\nHow do we turn this around? \n\nBecause we can change it, we can develop Complete Conviction in you.\n\nHere are the keys how to do it;\n\n\nIdentify all the skills that you trust - you know you can rely on those skills.\nIdentify all the skills that you don't trust.\nIdentify the mental skills that you require for your sport.\nCraft your plan.\nRewire your beliefs.\n\n\nThese 5 areas are outlined in much greater depth in this episode. Make sure you get your note book ready for these.\n\nI look forward to hearing what you identify in these 5 areas.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThe Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life. \u003c/p\u003e\n\n\u003cp\u003eDon\u0026#39;t let these Anti Bloodline Codes hold you back, especially No Conviction. \u003c/p\u003e\n\n\u003cp\u003eHere are the main points for No Conviction in the Anti Bloodline Code;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYou don\u0026#39;t believe\u003c/li\u003e\n\u003cli\u003eYou have no faith in you or your abilities.\u003c/li\u003e\n\u003cli\u003eYou are scared what others think of your dreams and what they think affects you.\u003c/li\u003e\n\u003cli\u003eYou blame everyone else and it is everyone else\u0026#39;s fault.\u003c/li\u003e\n\u003cli\u003eYou don\u0026#39;t rely on you - it\u0026#39;s up to everyone else to do it for you.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHow do we turn this around? \u003c/p\u003e\n\n\u003cp\u003eBecause we can change it, we can develop Complete Conviction in you.\u003c/p\u003e\n\n\u003cp\u003eHere are the keys how to do it;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify all the skills that you trust - you know you can rely on those skills.\u003c/li\u003e\n\u003cli\u003eIdentify all the skills that you don\u0026#39;t trust.\u003c/li\u003e\n\u003cli\u003eIdentify the mental skills that you require for your sport.\u003c/li\u003e\n\u003cli\u003eCraft your plan.\u003c/li\u003e\n\u003cli\u003eRewire your beliefs.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThese 5 areas are outlined in much greater depth in this episode. Make sure you get your note book ready for these.\u003c/p\u003e\n\n\u003cp\u003eI look forward to hearing what you identify in these 5 areas.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"The Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life. Don't let these Anti Bloodline Codes hold you back, especially No Conviction. Listen to this episode why!","date_published":"2019-09-03T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f3ec24b2-0b46-417b-a277-9f7cae711818.mp3","mime_type":"audio/mp3","size_in_bytes":13012532,"duration_in_seconds":1626}]},{"id":"1ff45ec9-af54-444d-a369-b71ae0b06cb8","title":"Lessons Learned: Lack Of Preparation Causes Stress And You Get Behind","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-lack-of-preparation-stressed-and-behind","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThis week the lesson learned here was how having no preparation, never being prepared will always cause you stress and then you will get behind, struggling to ever catch up.\n\nWhat was the lessons learned by Lack Of Preparation Causing Stress And You Get Behind?\n\n\nPre Cook Meals\nSetting Outcomes For The Week - Life \u0026amp; Work\nCrafting Plans - Life, Work, Sport\nCar Full Of Petrol (when there is 1/4 tank left)\nIdentifying What to Teach \nDays to do Washing\nWhen to wash \u0026amp; clean car.\n\n\nSimple stuff but practical. You come from a place of being in control rather than unprepared, late, stressed and who knows what else.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThis week the lesson learned here was how having no preparation, never being prepared will always cause you stress and then you will get behind, struggling to ever catch up.\u003c/p\u003e\n\n\u003cp\u003eWhat was the lessons learned by Lack Of Preparation Causing Stress And You Get Behind?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePre Cook Meals\u003c/li\u003e\n\u003cli\u003eSetting Outcomes For The Week - Life \u0026amp; Work\u003c/li\u003e\n\u003cli\u003eCrafting Plans - Life, Work, Sport\u003c/li\u003e\n\u003cli\u003eCar Full Of Petrol (when there is 1/4 tank left)\u003c/li\u003e\n\u003cli\u003eIdentifying What to Teach \u003c/li\u003e\n\u003cli\u003eDays to do Washing\u003c/li\u003e\n\u003cli\u003eWhen to wash \u0026amp; clean car.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eSimple stuff but practical. You come from a place of being in control rather than unprepared, late, stressed and who knows what else.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\r\n\r\n","date_published":"2019-08-31T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/1ff45ec9-af54-444d-a369-b71ae0b06cb8.mp3","mime_type":"audio/mp3","size_in_bytes":5462935,"duration_in_seconds":682}]},{"id":"c11a073f-bd02-4f35-81f2-63f75ec18d33","title":"9 Reasons Why You Are Always Losing In Your Sport","url":"https://tiffanymikapodcast.fireside.fm/9-reasons-why-you-are-always-losing-in-your-sport","content_text":"Do you find that you are one of the hardest workers in your squad/team in your sport? \n\nYou are the one who gets up earlier than anyone else? \n\nYou will stay back longer and do the extra training? \n\nBut, no matter how hard you work nothing ever changes?\n\nIf this is you, then listen up... it doesn't have to be this way.\n\nThese are the 9 reasons why you are always losing;\n\n\nYou keep doing th same things over and over.\nNot evaluating your games.\nEncountering Obstacles and getting stuck.\nLack of awareness.\nFear of losing.\nNo belief in yourself.\nFrightened of evaluation.\nNo game plan.\nFrightened of learning from mistakes.\n\n\nHow do you overcome this?\n\nListen to this episode to get your practical plan to overcome why you are always losing so that you can turn it around, build confidence and start winning.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you find that you are one of the hardest workers in your squad/team in your sport? \u003c/p\u003e\n\n\u003cp\u003eYou are the one who gets up earlier than anyone else? \u003c/p\u003e\n\n\u003cp\u003eYou will stay back longer and do the extra training? \u003c/p\u003e\n\n\u003cp\u003eBut, no matter how hard you work nothing ever changes?\u003c/p\u003e\n\n\u003cp\u003eIf this is you, then listen up... it doesn\u0026#39;t have to be this way.\u003c/p\u003e\n\n\u003cp\u003eThese are the 9 reasons why you are always losing;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYou keep doing th same things over and over.\u003c/li\u003e\n\u003cli\u003eNot evaluating your games.\u003c/li\u003e\n\u003cli\u003eEncountering Obstacles and getting stuck.\u003c/li\u003e\n\u003cli\u003eLack of awareness.\u003c/li\u003e\n\u003cli\u003eFear of losing.\u003c/li\u003e\n\u003cli\u003eNo belief in yourself.\u003c/li\u003e\n\u003cli\u003eFrightened of evaluation.\u003c/li\u003e\n\u003cli\u003eNo game plan.\u003c/li\u003e\n\u003cli\u003eFrightened of learning from mistakes.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHow do you overcome this?\u003c/p\u003e\n\n\u003cp\u003eListen to this episode to \u003cstrong\u003eget your practical plan\u003c/strong\u003e to overcome why you are always losing so that you can turn it around, build confidence and start winning.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you find that you are one of the hardest workers in your squad/team in your sport? You are the one who gets up earlier than anyone else? You will stay back longer and do the extra training? But, no matter how hard you work nothing ever changes? Listen to this episode now to make that change.","date_published":"2019-08-29T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/c11a073f-bd02-4f35-81f2-63f75ec18d33.mp3","mime_type":"audio/mp3","size_in_bytes":8282697,"duration_in_seconds":1035}]},{"id":"3c23d167-2370-48d9-94f1-c4aea189215e","title":"Bloodline Code: Accept Fear Willingly And Enthusiastically","url":"https://tiffanymikapodcast.fireside.fm/bloodline-code-accept-fear-willingly-and-enthusiastically","content_text":"When you hear the word fear, what does it mean to you? \n\nAnd how can you accept fear when you are fearful of losing or making mistakes? \n\nThe definition of Fear in the dictionary is: an unpleasant emotion caused by the threat of danger, pain or harm.\n\nThat is what we are going to uncover in this episode.\n\nThe main points of Accept Fear Willingly \u0026amp; Enthusiastically.\n\n\nAcknowledge you are feeling the fear.\nYou understand that feeling fear is all part of you being uncomfortable.\nBeing uncomfortable is how you learn and grow.\nYou love this fear feeling because you can channel it into giving your best effort of you.\n\n\nThis is broken down in much deeper detail in this episode, so make sure you listen to it.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhen you hear the word fear, what does it mean to you? \u003c/p\u003e\n\n\u003cp\u003eAnd how can you accept fear when you are fearful of losing or making mistakes? \u003c/p\u003e\n\n\u003cp\u003eThe definition of Fear in the dictionary is: an unpleasant emotion caused by the threat of danger, pain or harm.\u003c/p\u003e\n\n\u003cp\u003eThat is what we are going to uncover in this episode.\u003c/p\u003e\n\n\u003cp\u003eThe main points of Accept Fear Willingly \u0026amp; Enthusiastically.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eAcknowledge you are feeling the fear.\u003c/li\u003e\n\u003cli\u003eYou understand that feeling fear is all part of you being uncomfortable.\u003c/li\u003e\n\u003cli\u003eBeing uncomfortable is how you learn and grow.\u003c/li\u003e\n\u003cli\u003eYou love this fear feeling because you can channel it into giving your best effort of you.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is broken down in much deeper detail in this episode, so make sure you listen to it.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"When you hear the word fear, what does it mean to you? And how can you accept fear when you are fearful of losing or making mistakes? In this episode we are going to uncover how to accept fear willingly and enthusiastically.","date_published":"2019-08-27T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3c23d167-2370-48d9-94f1-c4aea189215e.mp3","mime_type":"audio/mp3","size_in_bytes":6650357,"duration_in_seconds":831}]},{"id":"3d4afbcd-c3a2-4f1e-a7e7-d1c008f5cb23","title":"Ask Tiff: Dreading Playing An Opponent","url":"https://tiffanymikapodcast.fireside.fm/ask-tiff-dreading-playing-an-opponent","content_text":"Ask Tiff A Question! \n\nThis segment is designed for you to get your questions answered. \n\nGot a question write in to Tiff so she will get those frustrations answered for you.\n\nThis Episode's Question\n\"When I play in tennis tournaments and that I find I come up against players I have played before, sometimes I lose to them. I know I am so much better than what they are, yet I get nervous when I am drawn to play against them because I don't want to lose. Do you have any suggestions what I can do?Thanks\" - Justine.\n\nThe main points we will uncover in this question are;\n\n\nYou've played that player before\nYou've been drawn to play them again\nYou've beaten this player before\nYou have lost to this player before\nYou get nervous because you don't want to lose again\nYou know you are a better play than them but you don't a;ways show that in your games or on the scoreboard\n\n\nThe answers are given in this episode. Get out your notebook and take notes for this one.\n\nReach out and share with Tiff what have you discovered about this question?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eAsk Tiff A Question! \u003c/p\u003e\n\n\u003cp\u003eThis segment is designed for you to get your questions answered. \u003c/p\u003e\n\n\u003cp\u003eGot a question write in to Tiff so she will get those frustrations answered for you.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis Episode\u0026#39;s Question\u003c/strong\u003e\u003cbr\u003e\n\u0026quot;When I play in tennis tournaments and that I find I come up against players I have played before, sometimes I lose to them. I know I am so much better than what they are, yet I get nervous when I am drawn to play against them because I don\u0026#39;t want to lose. Do you have any suggestions what I can do?Thanks\u0026quot; - Justine.\u003c/p\u003e\n\n\u003cp\u003eThe main points we will uncover in this question are;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou\u0026#39;ve played that player before\u003c/li\u003e\n\u003cli\u003eYou\u0026#39;ve been drawn to play them again\u003c/li\u003e\n\u003cli\u003eYou\u0026#39;ve beaten this player before\u003c/li\u003e\n\u003cli\u003eYou have lost to this player before\u003c/li\u003e\n\u003cli\u003eYou get nervous because you don\u0026#39;t want to lose again\u003c/li\u003e\n\u003cli\u003eYou know you are a better play than them but you don\u0026#39;t a;ways show that in your games or on the scoreboard\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThe answers are given in this episode. Get out your notebook and take notes for this one.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff what have you discovered about this question?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Ask Tiff A Question! This segment is designed for you to get your questions answered. Got a question write in to Tiff so she will get those frustrations answered for you.","date_published":"2019-08-23T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3d4afbcd-c3a2-4f1e-a7e7-d1c008f5cb23.mp3","mime_type":"audio/mp3","size_in_bytes":8853629,"duration_in_seconds":1106}]},{"id":"47388b43-4988-4ce0-a7a3-e345bb3bb343","title":"Lessons Learned: Having Tunnel Vision","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-having-tunnel-vision","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThis week the lesson learned here was Having Tunnel Vision.\n\nWhat was the lessons learned by Having Tunnel Vision?\n\n\nGet clear on where you are headed.\nCraft your plans.\nCreate structure around your plans.\nFocus on what you need to do to get them done (focused action).\n\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThis week the lesson learned here was Having Tunnel Vision.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat was the lessons learned by Having Tunnel Vision?\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eGet clear on where you are headed.\u003c/li\u003e\n\u003cli\u003eCraft your plans.\u003c/li\u003e\n\u003cli\u003eCreate structure around your plans.\u003c/li\u003e\n\u003cli\u003eFocus on what you need to do to get them done (focused action).\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What does having tunnel vision mean? It is explained in much detail in this episode. Make sure you listen to it today.","date_published":"2019-08-18T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/47388b43-4988-4ce0-a7a3-e345bb3bb343.mp3","mime_type":"audio/mp3","size_in_bytes":4057965,"duration_in_seconds":507}]},{"id":"e27cf5e3-445c-4f94-9ff4-d0515d1dc290","title":"Bloodline Code: Unswerving Loyalty","url":"https://tiffanymikapodcast.fireside.fm/bloodline-code-unswerving-loyalty","content_text":"The Bloodline Code here discussed in this episode is Unswerving Loyalty. \n\nWhat does Unswerving Loyalty mean? \nAnd how does it affect you?\n\nThat is what we are going to uncover in this episode.\n\nWhat are the main points in Unswerving Loyalty?\n\n\nBeing loyal to yourself\nBeing loyal to your beliefs\nTrusting yourself\nHave a sense of duty - a moral obligation to look after yourself\nRespect yourself\nRespect all those around you\nRecognise that work must be done to accomplish goals (doesn't magically appear)\n\n\nThis is broken down in much deeper detail in this episode, so make sure you listen to it.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThe Bloodline Code here discussed in this episode is Unswerving Loyalty. \u003c/p\u003e\n\n\u003cp\u003eWhat does Unswerving Loyalty mean? \u003cbr\u003e\nAnd how does it affect you?\u003c/p\u003e\n\n\u003cp\u003eThat is what we are going to uncover in this episode.\u003c/p\u003e\n\n\u003cp\u003eWhat are the main points in Unswerving Loyalty?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBeing loyal to yourself\u003c/li\u003e\n\u003cli\u003eBeing loyal to your beliefs\u003c/li\u003e\n\u003cli\u003eTrusting yourself\u003c/li\u003e\n\u003cli\u003eHave a sense of duty - a moral obligation to look after yourself\u003c/li\u003e\n\u003cli\u003eRespect yourself\u003c/li\u003e\n\u003cli\u003eRespect all those around you\u003c/li\u003e\n\u003cli\u003eRecognise that work must be done to accomplish goals (doesn\u0026#39;t magically appear)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is broken down in much deeper detail in this episode, so make sure you listen to it.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"The Bloodline Code here discussed in this episode is Unswerving Loyalty. What does Unswerving Loyalty mean? And how does it affect you? Listen in this episode.","date_published":"2019-08-16T01:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e27cf5e3-445c-4f94-9ff4-d0515d1dc290.mp3","mime_type":"audio/mp3","size_in_bytes":12104097,"duration_in_seconds":1513}]},{"id":"685c0b23-ffa9-433c-9d11-02b197b57e91","title":"Bloodline Code: Resolute Certainty","url":"https://tiffanymikapodcast.fireside.fm/bloodline-code-resolute-certainty","content_text":"What do you need to have as part of this Bloodline Code Resolute Certainty?\n\nHere are the main points for you;\n\n\nComposed and self assured.\nSupreme self confidence.\nGraceful, Calm and in control.\nUnruffled and unflustered.\nYou are highly focused on your vision.\nCraft and execute your plans with precision.\nYou are unstoppable.\n\n\nIf you don't have Resolute Certainty can you develop it?\n\nOf course you can and this is how below;\n\n\nWork through all the Bloodline Codes.\nWork through the Half Time Series.\nCreate Habits \u0026amp; Routines that will keep you constant and consistent.\nEvaluating on a Daily, Weekly, Monthly \u0026amp; Quarterly basis.\nTracking\nAnticipating Obstacles\n\n\nThese are explained in deeper detail in this episode so ensure you listen and get your notebook ready!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat do you need to have as part of this Bloodline Code Resolute Certainty?\u003c/p\u003e\n\n\u003cp\u003eHere are the main points for you;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eComposed and self assured.\u003c/li\u003e\n\u003cli\u003eSupreme self confidence.\u003c/li\u003e\n\u003cli\u003eGraceful, Calm and in control.\u003c/li\u003e\n\u003cli\u003eUnruffled and unflustered.\u003c/li\u003e\n\u003cli\u003eYou are highly focused on your vision.\u003c/li\u003e\n\u003cli\u003eCraft and execute your plans with precision.\u003c/li\u003e\n\u003cli\u003eYou are unstoppable.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIf you don\u0026#39;t have Resolute Certainty can you develop it?\u003c/p\u003e\n\n\u003cp\u003eOf course you can and this is how below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWork through all the Bloodline Codes.\u003c/li\u003e\n\u003cli\u003eWork through the Half Time Series.\u003c/li\u003e\n\u003cli\u003eCreate Habits \u0026amp; Routines that will keep you constant and consistent.\u003c/li\u003e\n\u003cli\u003eEvaluating on a Daily, Weekly, Monthly \u0026amp; Quarterly basis.\u003c/li\u003e\n\u003cli\u003eTracking\u003c/li\u003e\n\u003cli\u003eAnticipating Obstacles\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThese are explained in deeper detail in this episode so ensure you listen and get your notebook ready!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What do you need to have as part of this Bloodline Code Resolute Certainty? Listen to this episode to ensure you have Resolute Certainty and if you don't then you will know exactly how to develop it.","date_published":"2019-08-06T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/685c0b23-ffa9-433c-9d11-02b197b57e91.mp3","mime_type":"audio/mp3","size_in_bytes":7843422,"duration_in_seconds":980}]},{"id":"ac352fff-777e-4027-a888-016144875e2b","title":"Lessons Learned: The Star Wars Strategy","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-the-starwars-strategy","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThis week the lesson learned here was the Star Wars Strategy and how it was applied to a kids soccer match.\n\nWhat was the lessons learned by using this Star Wars Strategy?\n\n\nEveryone in the team had a a role to play.\nThey all worked as a team.\nThey supported each other.\nThey gave each other opportunities to execute their roles.\nThey had fun putting it together.\nThe BONUS - they scored more goals than the other team and defended better than the other team.\n\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThis week the lesson learned here was the Star Wars Strategy and how it was applied to a kids soccer match.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat was the lessons learned by using this Star Wars Strategy?\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eEveryone in the team had a a role to play.\u003c/li\u003e\n\u003cli\u003eThey all worked as a team.\u003c/li\u003e\n\u003cli\u003eThey supported each other.\u003c/li\u003e\n\u003cli\u003eThey gave each other opportunities to execute their roles.\u003c/li\u003e\n\u003cli\u003eThey had fun putting it together.\u003c/li\u003e\n\u003cli\u003eThe BONUS - they scored more goals than the other team and defended better than the other team.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This is a lessons learned episode and what we will be discussing is the Star Wars Strategy and how it worked for kids playing soccer. Listen to how it could work for you too!","date_published":"2019-08-03T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/ac352fff-777e-4027-a888-016144875e2b.mp3","mime_type":"audio/mp3","size_in_bytes":6255177,"duration_in_seconds":781}]},{"id":"cc3094a8-67ac-4899-bb85-0d125bcd5313","title":"Bloodline Code: Unshakeable Grit","url":"https://tiffanymikapodcast.fireside.fm/bloodline-code-unshakeable-grit","content_text":"What does Unshakeable Grit mean in this Bloodline Code?\n\nUnshakeable Grit means;\n\n\nYou are courageous\nYou will do what it takes no matter what\nYou have perserverance\nYou are mentally tough\nYou are not afraid to feel uncomfortable\nYou are willing to step into the arena (and have your vulnerabilities exposed)\n\n\nBut what if;\n\n\nYou don't feel brave?\nYou are afraid to feel uncomfortable?\nYou are afraid to expose your vulnerabilities?\n\n\nWe have to push ourselves out of our comfort zone because if we don't we won't improve.\n\nHow do we develop Unshakeable Grit when;\n\n\nWe don't feel brave?\nWe feel so uncomfortable?\nWe don't like having our vulnerabilities exposed?\n\n\n*How To Develop Your Bravery Strategy *\n**\n\n\nIdentify What Scares You. **\n(Write out what scares you in your sport - explained in more detail in this episode)\n**\nCreate Your Alter Ego.**\n(Make a list of the person who you want to be - explained in more detail in this episode)\n\n\nIt's time to craft your Bravery Strategy!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat does Unshakeable Grit mean in this Bloodline Code?\u003c/p\u003e\n\n\u003cp\u003eUnshakeable Grit means;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou are courageous\u003c/li\u003e\n\u003cli\u003eYou will do what it takes no matter what\u003c/li\u003e\n\u003cli\u003eYou have perserverance\u003c/li\u003e\n\u003cli\u003eYou are mentally tough\u003c/li\u003e\n\u003cli\u003eYou are not afraid to feel uncomfortable\u003c/li\u003e\n\u003cli\u003eYou are willing to step into the arena (and have your vulnerabilities exposed)\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eBut what if;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou don\u0026#39;t feel brave?\u003c/li\u003e\n\u003cli\u003eYou are afraid to feel uncomfortable?\u003c/li\u003e\n\u003cli\u003eYou are afraid to expose your vulnerabilities?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWe have to push ourselves out of our comfort zone because if we don\u0026#39;t we won\u0026#39;t improve.\u003c/p\u003e\n\n\u003cp\u003eHow do we develop Unshakeable Grit when;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWe don\u0026#39;t feel brave?\u003c/li\u003e\n\u003cli\u003eWe feel so uncomfortable?\u003c/li\u003e\n\u003cli\u003eWe don\u0026#39;t like having our vulnerabilities exposed?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e*\u003cem\u003eHow To Develop Your Bravery Strategy *\u003c/em\u003e\u003cbr\u003e\n**\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify What Scares You. **\n(Write out what scares you in your sport - explained in more detail in this episode)\n**\u003c/li\u003e\n\u003cli\u003eCreate Your Alter Ego.**\n(Make a list of the person who you want to be - explained in more detail in this episode)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIt\u0026#39;s time to craft your Bravery Strategy!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What does Unshakeable Grit mean in this Bloodline Code? Listen to this episode to discover what is Unshakeable Grit and how you can develop it into becoming the athlete you want to become.","date_published":"2019-08-01T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/cc3094a8-67ac-4899-bb85-0d125bcd5313.mp3","mime_type":"audio/mp3","size_in_bytes":7910504,"duration_in_seconds":988}]},{"id":"4e6ff776-786f-4f19-abe9-8af6fbb8185e","title":"Bloodline Code: Crisp Clear Cut Focus","url":"https://tiffanymikapodcast.fireside.fm/bloodline-code-crisp-clear-cut-focus","content_text":"Having clarity and being highly focused is what you need in this bloodline code. \n\nIf you don't have it then what are you working towards?\n\nWhat does it mean to have CrispClear Cut Focus in this Bloodline Code?\n\nIt means to have absolute clarity on your vision, you are precise and meticulous about the attention to detail to accomplish your goals and you know exactly how to tune in and be highly focused on demand.\n\nHere are the main points for Crisp Clear Cut Focus;\n\n\nAbsolute clarity where you are headed\nAttention to detail\nSet goals/outcomes\nNo distractions\nHighly tuned focus\nZone In\n100% aware and what you must do.\n\n\nIn this episode you are going to work on 4 Major Elements. They are;\n\n\nBeing Clear on Your Vision\nAttention to Detail\nNo Distractions\nHighly Tuned Focus\n\n\nThis is how we create Crisp Clear Cut Focus for you.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHaving clarity and being highly focused is what you need in this bloodline code. \u003c/p\u003e\n\n\u003cp\u003eIf you don\u0026#39;t have it then what are you working towards?\u003c/p\u003e\n\n\u003cp\u003eWhat does it mean to have CrispClear Cut Focus in this Bloodline Code?\u003c/p\u003e\n\n\u003cp\u003eIt means to have absolute clarity on your vision, you are precise and meticulous about the attention to detail to accomplish your goals and you know exactly how to tune in and be highly focused on demand.\u003c/p\u003e\n\n\u003cp\u003eHere are the main points for Crisp Clear Cut Focus;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eAbsolute clarity where you are headed\u003c/li\u003e\n\u003cli\u003eAttention to detail\u003c/li\u003e\n\u003cli\u003eSet goals/outcomes\u003c/li\u003e\n\u003cli\u003eNo distractions\u003c/li\u003e\n\u003cli\u003eHighly tuned focus\u003c/li\u003e\n\u003cli\u003eZone In\u003c/li\u003e\n\u003cli\u003e100% aware and what you must do.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIn this episode you are going to work on 4 Major Elements. They are;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBeing Clear on Your Vision\u003c/li\u003e\n\u003cli\u003eAttention to Detail\u003c/li\u003e\n\u003cli\u003eNo Distractions\u003c/li\u003e\n\u003cli\u003eHighly Tuned Focus\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is how we create Crisp Clear Cut Focus for you.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Having clarity and being highly focused is what you need in this bloodline code. If you don't have it then what are you working towards? Discover how you can create crisp clear cut focus in this episode.","date_published":"2019-07-30T05:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4e6ff776-786f-4f19-abe9-8af6fbb8185e.mp3","mime_type":"audio/mp3","size_in_bytes":10034364,"duration_in_seconds":1254}]},{"id":"996ebeaf-8e6e-4b77-bc99-efb2f36e18b5","title":"Lessons Learned From Skiing And How It Helps You In Your Sport","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-from-skiing-and-how-it-helps-you-in-your-sport","content_text":"If you are not a seasoned skiier and you are only new to the sport you can learn a great deal not only how to ski, but how you can relate it back to your sport that you are pursuing.\n\nI am new to skiing as I had only started 2 years ago where I had the opportunity to learn for a 4 day period. Last week again after 2 years of dreaming of going back there, finally got to put on the skiis again and continue the learning process.\n\nThere are 3 main points that I share in this episode;\n\n\nNot As Easy As It Looks\nOvercoming Fear\nEnjoy The Ride\n\n\nThese 3 main points are covered in much more detail in the episode. Let's see if you can relate to what I am talking about with your current sport that you are playing.\n\nWhat lessons did you learn here?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIf you are not a seasoned skiier and you are only new to the sport you can learn a great deal not only how to ski, but how you can relate it back to your sport that you are pursuing.\u003c/p\u003e\n\n\u003cp\u003eI am new to skiing as I had only started 2 years ago where I had the opportunity to learn for a 4 day period. Last week again after 2 years of dreaming of going back there, finally got to put on the skiis again and continue the learning process.\u003c/p\u003e\n\n\u003cp\u003eThere are 3 main points that I share in this episode;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eNot As Easy As It Looks\u003c/li\u003e\n\u003cli\u003eOvercoming Fear\u003c/li\u003e\n\u003cli\u003eEnjoy The Ride\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThese 3 main points are covered in much more detail in the episode. Let\u0026#39;s see if you can relate to what I am talking about with your current sport that you are playing.\u003c/p\u003e\n\n\u003cp\u003eWhat lessons did you learn here?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What can you learn from skiing that can help you in your own sport? Well you can learn a great deal. Listen to this week's lessons learned segment focused on skiing.","date_published":"2019-07-27T05:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/996ebeaf-8e6e-4b77-bc99-efb2f36e18b5.mp3","mime_type":"audio/mp3","size_in_bytes":8786964,"duration_in_seconds":1098}]},{"id":"5a574da0-4a79-4de2-bd76-4840c0888f96","title":"Bloodline Code: Blazing Hot Passion About Your Craft","url":"https://tiffanymikapodcast.fireside.fm/bloodline-code-blazing-hot-passion-about-your-craft","content_text":"You have to be passionate about what you do because if you are not then what's the point?\n\nIt does at times feel crazy obsessive about you loving what you do, about you being passionate about your sport and about you wanting to be the best.\n\nI am here to tell you that it is normal to feel that way.\n\nThat's what we high performers do!\n\nThe main points about having blazing hot passion about your craft;\n\n\nYou are obsessive about your sport.\nYou live and breathe it.\nYou are determined to succeed.\n\n\nFor you to achieve your sports dreams you will need;\n\n\nto be obssessed\nto be passionate\nbe in love with what you do\n\n\nAnd let me tell you this is normal.\n\nListen to this episode as it is covered in much deeper detail.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eYou have to be passionate about what you do because if you are not then what\u0026#39;s the point?\u003c/p\u003e\n\n\u003cp\u003eIt does at times feel crazy obsessive about you loving what you do, about you being passionate about your sport and about you wanting to be the best.\u003c/p\u003e\n\n\u003cp\u003eI am here to tell you that it is normal to feel that way.\u003c/p\u003e\n\n\u003cp\u003eThat\u0026#39;s what we high performers do!\u003c/p\u003e\n\n\u003cp\u003eThe main points about having blazing hot passion about your craft;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYou are obsessive about your sport.\u003c/li\u003e\n\u003cli\u003eYou live and breathe it.\u003c/li\u003e\n\u003cli\u003eYou are determined to succeed.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eFor you to achieve your sports dreams you will need;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eto be obssessed\u003c/li\u003e\n\u003cli\u003eto be passionate\u003c/li\u003e\n\u003cli\u003ebe in love with what you do\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAnd let me tell you this is normal.\u003c/p\u003e\n\n\u003cp\u003eListen to this episode as it is covered in much deeper detail.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"If you want to become the athlete you want to become, you need the passion about what you do. If you are not passionate about what you so then what's the point? In this episode we look at what is involved in having the passion about your sport.","date_published":"2019-07-25T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5a574da0-4a79-4de2-bd76-4840c0888f96.mp3","mime_type":"audio/mp3","size_in_bytes":6743562,"duration_in_seconds":842}]},{"id":"9fa8a21c-d0c0-4070-94e1-4bce96aa7aab","title":"Half Time Series Part 4 - Sport Categories - What Is Your Full Time Result?","url":"https://tiffanymikapodcast.fireside.fm/half-time-series-part-4-sport-categories-what-is-your-full-time-result","content_text":"This is Part 4 in the Half Time Series. \n\nWe are now going to turn your Sport Categories into goals for the next 6 months then break them down into this next upcoming quarter. \n\nThis is laid out for you in detail in this episode but here are the main action steps below for you to get to work on.\n\nSport Categories\n\n\nSkills\nDiscipline\nStamina/Endurance\nSpeed\nNutrition\nPerformance Under Pressure\nRelationship With Team\nRelationship With Coach\nEmotional Control\nMental Focus\n\n\nStep 1\nEstablish your 6 Month Goal in each sport category. How you do that is by asking yourself these two questions below;\n\n\nWhat is your curent reality?\nWhat do I want to be true by December 31st 2019? (And then list all the action steps that needs to take place).\n\n\nStep 2\nEstablish your 3 Month Goal in each sport category. How you do that is by asking yourself these two questions below;\n\n\nWhat is your curent reality?\nWhat do I want to be true by September 30th 2019? (And then list all the action steps that needs to take place).\n\n\nEach step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com ","content_html":"\u003cp\u003eThis is Part 4 in the Half Time Series. \u003c/p\u003e\n\n\u003cp\u003eWe are now going to turn your Sport Categories into goals for the next 6 months then break them down into this next upcoming quarter. \u003c/p\u003e\n\n\u003cp\u003eThis is laid out for you in detail in this episode but here are the main action steps below for you to get to work on.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSport Categories\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eSkills\u003c/li\u003e\n\u003cli\u003eDiscipline\u003c/li\u003e\n\u003cli\u003eStamina/Endurance\u003c/li\u003e\n\u003cli\u003eSpeed\u003c/li\u003e\n\u003cli\u003eNutrition\u003c/li\u003e\n\u003cli\u003ePerformance Under Pressure\u003c/li\u003e\n\u003cli\u003eRelationship With Team\u003c/li\u003e\n\u003cli\u003eRelationship With Coach\u003c/li\u003e\n\u003cli\u003eEmotional Control\u003c/li\u003e\n\u003cli\u003eMental Focus\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003cbr\u003e\nEstablish your \u003cstrong\u003e6 Month Goal in each sport category\u003c/strong\u003e. How you do that is by asking yourself these two questions below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat is your curent reality?\u003c/li\u003e\n\u003cli\u003eWhat do I want to be true by December 31st 2019? (And then list all the action steps that needs to take place).\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003cbr\u003e\nEstablish your \u003cstrong\u003e3 Month Goal in each sport category\u003c/strong\u003e. How you do that is by asking yourself these two questions below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat is your curent reality?\u003c/li\u003e\n\u003cli\u003eWhat do I want to be true by September 30th 2019? (And then list all the action steps that needs to take place).\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eEach step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e \u003c/p\u003e","summary":"This is Part 4 in the Half Time Series. We are now going to turn your Sport Categories into goals for the next 6 months then break them down into this next upcoming quarter. Again get out your note pad and pen ready to be working on achieving your goal and finish with the full time result you are wanting to accomplish.","date_published":"2019-07-20T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/9fa8a21c-d0c0-4070-94e1-4bce96aa7aab.mp3","mime_type":"audio/mp3","size_in_bytes":7169462,"duration_in_seconds":896}]},{"id":"30d1401b-bbae-4e6c-a894-20dd13e9ea32","title":"Half Time Series Part 3 - Life Categories - What Is Your Full Time Result?","url":"https://tiffanymikapodcast.fireside.fm/half-time-series-part-3-life-categories-what-is-your-full-time-result","content_text":"This is Part 3 in the Half Time Series. \n\nWe are now going to turn your Life Categories into goals for the next 6 months then break them down into this next upcoming quarter. \n\nThis is laid out for you in detail in this episode but here are the main action steps below for you to get to work on.\n\nLife Categories\n\n\nHealth\nEmotional Health\nMental Health\nFamily\nPartner/Friends\nLifestyle\nEnergy Health\nFinances (Your Treasure)\nGrowth (Learning)\nSelf Care\n\n\nStep 1\nEstablish your 6 Month Goal in each life category. How you do that is by asking yourself these two questions below;\n\n\nWhat is your curent reality?\nWhat do I want to be true by December 31st 2019? (And then list all the action steps that needs to take place).\n\n\nStep 2\nEstablish your 3 Month Goal in each life category. How you do that is by asking yourself these two questions below;\n\n\nWhat is your curent reality?\nWhat do I want to be true by September 30th 2019? (And then list all the action steps that needs to take place).\n\n\nEach step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com ","content_html":"\u003cp\u003eThis is Part 3 in the Half Time Series. \u003c/p\u003e\n\n\u003cp\u003eWe are now going to turn your Life Categories into goals for the next 6 months then break them down into this next upcoming quarter. \u003c/p\u003e\n\n\u003cp\u003eThis is laid out for you in detail in this episode but here are the main action steps below for you to get to work on.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLife Categories\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHealth\u003c/li\u003e\n\u003cli\u003eEmotional Health\u003c/li\u003e\n\u003cli\u003eMental Health\u003c/li\u003e\n\u003cli\u003eFamily\u003c/li\u003e\n\u003cli\u003ePartner/Friends\u003c/li\u003e\n\u003cli\u003eLifestyle\u003c/li\u003e\n\u003cli\u003eEnergy Health\u003c/li\u003e\n\u003cli\u003eFinances (Your Treasure)\u003c/li\u003e\n\u003cli\u003eGrowth (Learning)\u003c/li\u003e\n\u003cli\u003eSelf Care\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003cbr\u003e\nEstablish your \u003cstrong\u003e6 Month Goal in each life category\u003c/strong\u003e. How you do that is by asking yourself these two questions below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat is your curent reality?\u003c/li\u003e\n\u003cli\u003eWhat do I want to be true by December 31st 2019? (And then list all the action steps that needs to take place).\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003cbr\u003e\nEstablish your \u003cstrong\u003e3 Month Goal in each life category\u003c/strong\u003e. How you do that is by asking yourself these two questions below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat is your curent reality?\u003c/li\u003e\n\u003cli\u003eWhat do I want to be true by September 30th 2019? (And then list all the action steps that needs to take place).\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eEach step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e \u003c/p\u003e","summary":"This is Part 3 in the Half Time Series. We are now going to turn your Life Categories into goals for the next 6 months then break them down into this next upcoming quarter. Again get out your note pad and pen ready to be working on achieving your goal and finish with the full time result you are wanting to accomplish.","date_published":"2019-07-16T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/30d1401b-bbae-4e6c-a894-20dd13e9ea32.mp3","mime_type":"audio/mp3","size_in_bytes":7384084,"duration_in_seconds":923}]},{"id":"ddc0da23-2185-4583-916b-ab99dbb920a5","title":"Half Time Series Part 2 - Sport Categories Evaluation","url":"https://tiffanymikapodcast.fireside.fm/half-time-series-part-2-sport-categories-evaluation","content_text":"Half time has arrived!\n\nHere we are in the middle of the year.\n\nAnd what do we do when we reach half time in a game?\n\nWe reflect back on the last half to identify what is working and what is not working. Therefore this is what we are going to look at today. We are going to look at all the categories in your sport.\n\nFor you to become the athlete you want to become you must also look at your sport. If you have your life categories in order you will perform better in your sport and if you have your sport categories in order you will perform better in your life.\n\nLet's begin to evaluate your sport here below.\n\nSport Categories\n\n\nSkills\nDiscipline To Practice\nStamina/Endurance\nSpeed\nNutrition\nPerformance Under Pressure\nRelationship With Team\nRelationship With Coach\nEmotional Control\nMental Focus\n\n\nStep 1\nIn this step you want to rate each category from 1 to 5. \n1 = not impressed\n5 = impressive\n\nList out each sport category from above and give it a rating between 1 and 5. \nPlease note in the Skills Category you will have to also list all of your skills and give them a rating.\n\nStep 2\nAdd up your total score out of 50.\nIf you scored 50/50 congratulations but don't stop there, let's make it even better, let's work on getting the edge.\nIf you scored less than 50 this is great too because now you are aware of what categories will need the most attention.\n\nStep 3\nList out each category and ask yourself these 2 questions below;\n\n\nWhat do I want to be true by December 31st 2019?\nHow will I do that? (List the detail).\n\n\nEach step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHalf time has arrived!\u003c/p\u003e\n\n\u003cp\u003eHere we are in the middle of the year.\u003c/p\u003e\n\n\u003cp\u003eAnd what do we do when we reach half time in a game?\u003c/p\u003e\n\n\u003cp\u003eWe reflect back on the last half to identify what is working and what is not working. Therefore this is what we are going to look at today. We are going to look at all the categories in your sport.\u003c/p\u003e\n\n\u003cp\u003eFor you to become the athlete you want to become you must also look at your sport. If you have your life categories in order you will perform better in your sport and if you have your sport categories in order you will perform better in your life.\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s begin to evaluate your sport here below.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSport Categories\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eSkills\u003c/li\u003e\n\u003cli\u003eDiscipline To Practice\u003c/li\u003e\n\u003cli\u003eStamina/Endurance\u003c/li\u003e\n\u003cli\u003eSpeed\u003c/li\u003e\n\u003cli\u003eNutrition\u003c/li\u003e\n\u003cli\u003ePerformance Under Pressure\u003c/li\u003e\n\u003cli\u003eRelationship With Team\u003c/li\u003e\n\u003cli\u003eRelationship With Coach\u003c/li\u003e\n\u003cli\u003eEmotional Control\u003c/li\u003e\n\u003cli\u003eMental Focus\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003cbr\u003e\nIn this step you want to rate each category from 1 to 5. \u003cbr\u003e\n1 = not impressed\u003cbr\u003e\n5 = impressive\u003c/p\u003e\n\n\u003cp\u003eList out each sport category from above and give it a rating between 1 and 5. \u003cbr\u003e\nPlease note in the Skills Category you will have to also list all of your skills and give them a rating.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003cbr\u003e\nAdd up your total score out of 50.\u003cbr\u003e\nIf you scored 50/50 congratulations but don\u0026#39;t stop there, let\u0026#39;s make it even better, let\u0026#39;s work on getting the edge.\u003cbr\u003e\nIf you scored less than 50 this is great too because now you are aware of what categories will need the most attention.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 3\u003c/strong\u003e\u003cbr\u003e\nList out each category and ask yourself these 2 questions below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat do I want to be true by December 31st 2019?\u003c/li\u003e\n\u003cli\u003eHow will I do that? (List the detail).\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eEach step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Half time has arrived! Here we are in the middle of the year. And what do we do when we reach half time in a game? We reflect back on the last half to identify what is working and what is not working. In this episode we going through evaluating all the categories in your sport. You will need your notebook and pen for this one!","date_published":"2019-07-13T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/ddc0da23-2185-4583-916b-ab99dbb920a5.mp3","mime_type":"audio/mp3","size_in_bytes":16434364,"duration_in_seconds":2054}]},{"id":"ec552e03-e38a-42d2-9f14-c900c5e3bd65","title":"Half Time Series Part 1 - Life Categories Evaluation","url":"https://tiffanymikapodcast.fireside.fm/half-time-series-part-1-life-categories-evaluation","content_text":"Half time has arrived! \n\nHere we are in the middle of the year. \n\nAnd what do we do when we reach half time in a game? \n\nWe reflect back on the last half to identify what is working and what is not working. Therefore this is what we are going to look at today. We are going to look at all the categories in your life (your sports categories will come in the next episode). \n\nFor you to become the athlete you want to become you must also look at your life. If you have your life categories in order you will perform better in your sport and if you have your sports categories in order you will perform better in your life. \n\nLet's begin to evaluate your life here below.\n\nLife Categories\n\n\nHealth\nEmotional Health\nMental Health\nFamily\nPartner/Friends\nLifestyle\nEnergy Health\nFinances (Your Treasure)\nGrowth (Learning)\nSelf Care\n\n\nStep 1\nIn this step you want to rate each category from 1 to 5. \n1 = awful\n5 = incredible\n\nList out each life category from above and give it a rating between 1 and 5.\n\nStep 2\nAdd up your total score out of 50.\nIf you scored 50/50 congratulations but don't stop there, let's make it even better.\nIf you scored less than 50 this is great too because now you are aware of what categories will need the most attention.\n\nStep 3\nList out each category and ask yourself these 2 questions below;\n\n\nWhat do I want to be true by December 31st 2019?\nHow will I do that? (List the detail).\n\n\nEach step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHalf time has arrived! \u003c/p\u003e\n\n\u003cp\u003eHere we are in the middle of the year. \u003c/p\u003e\n\n\u003cp\u003eAnd what do we do when we reach half time in a game? \u003c/p\u003e\n\n\u003cp\u003eWe reflect back on the last half to identify what is working and what is not working. Therefore this is what we are going to look at today. We are going to look at all the categories in your life (your sports categories will come in the next episode). \u003c/p\u003e\n\n\u003cp\u003eFor you to become the athlete you want to become you must also look at your life. If you have your life categories in order you will perform better in your sport and if you have your sports categories in order you will perform better in your life. \u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s begin to evaluate your life here below.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLife Categories\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHealth\u003c/li\u003e\n\u003cli\u003eEmotional Health\u003c/li\u003e\n\u003cli\u003eMental Health\u003c/li\u003e\n\u003cli\u003eFamily\u003c/li\u003e\n\u003cli\u003ePartner/Friends\u003c/li\u003e\n\u003cli\u003eLifestyle\u003c/li\u003e\n\u003cli\u003eEnergy Health\u003c/li\u003e\n\u003cli\u003eFinances (Your Treasure)\u003c/li\u003e\n\u003cli\u003eGrowth (Learning)\u003c/li\u003e\n\u003cli\u003eSelf Care\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 1\u003c/strong\u003e\u003cbr\u003e\nIn this step you want to rate each category from 1 to 5. \u003cbr\u003e\n1 = awful\u003cbr\u003e\n5 = incredible\u003c/p\u003e\n\n\u003cp\u003eList out each life category from above and give it a rating between 1 and 5.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 2\u003c/strong\u003e\u003cbr\u003e\nAdd up your total score out of 50.\u003cbr\u003e\nIf you scored 50/50 congratulations but don\u0026#39;t stop there, let\u0026#39;s make it even better.\u003cbr\u003e\nIf you scored less than 50 this is great too because now you are aware of what categories will need the most attention.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 3\u003c/strong\u003e\u003cbr\u003e\nList out each category and ask yourself these 2 questions below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat do I want to be true by December 31st 2019?\u003c/li\u003e\n\u003cli\u003eHow will I do that? (List the detail).\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eEach step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Half time has arrived! Here we are in the middle of the year. And what do we do when we reach half time in a game? We reflect back on the last half to identify what is working and what is not working. In this episode we going through evaluating all the categories in your life. You will need your notebook and pen for this one!","date_published":"2019-07-11T13:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/ec552e03-e38a-42d2-9f14-c900c5e3bd65.mp3","mime_type":"audio/mp3","size_in_bytes":14420845,"duration_in_seconds":1802}]},{"id":"b1eeb3bf-5580-4da9-9cdc-b5384f0ff763","title":"Lessons Learned: Half Time 2019","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-halftime-2019","content_text":"We are now half way through the year... or in sports terms, we are at half time.\n\nWhat do we analyze at half time?\n\nHow we are going through the game;\n\n\nwhat is working\nwhat is not working\nwhat do we need to do to get the result we want\n\n\nTherefore in this episode Lessons Learned Half Time this is exactly what we are going to be discussing esecially the major lessons learned and how they can help you.\n\n3 Major Lessons Learned at Half Time\n\n\nEvaluation, Planning \u0026amp; Preparation is Crucial.\nImportance of Creating Systems.\nEverything Is A Process.\n\n\nWhat are your lessons learned now that we are at half time?\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWe are now half way through the year... or in sports terms, we are at half time.\u003c/p\u003e\n\n\u003cp\u003eWhat do we analyze at half time?\u003c/p\u003e\n\n\u003cp\u003eHow we are going through the game;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewhat is working\u003c/li\u003e\n\u003cli\u003ewhat is not working\u003c/li\u003e\n\u003cli\u003ewhat do we need to do to get the result we want\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eTherefore in this episode Lessons Learned Half Time this is exactly what we are going to be discussing esecially the major lessons learned and how they can help you.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3 Major Lessons Learned at Half Time\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eEvaluation, Planning \u0026amp; Preparation is Crucial.\u003c/li\u003e\n\u003cli\u003eImportance of Creating Systems.\u003c/li\u003e\n\u003cli\u003eEverything Is A Process.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eWhat are your lessons learned now that we are at half time?\u003c/p\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This episode Lessons Learned Half Time is looking back and reflecting over this last 6 months of this year. What are your lessons learned? Discover what will be crucial lessons for you.","date_published":"2019-07-09T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b1eeb3bf-5580-4da9-9cdc-b5384f0ff763.mp3","mime_type":"audio/mp3","size_in_bytes":12386638,"duration_in_seconds":1548}]},{"id":"151e4ad8-bdcc-44e3-b055-e0b7fdc7f9f6","title":"Bloodline Code: Unwavering Discipline","url":"https://tiffanymikapodcast.fireside.fm/bloodline-code-unwavering-discipline","content_text":"What does it mean to have Unwavering Discipline in this Bloodline Code?\n\nIt means to love being disciplined because you know that showing up and doing the work is pure gold for you. You are planning for structure, because you know that if you are structured you get the results. And you show up even when you don’t feel like it, because you know that this makes you stronger when confronted with obstacles\n\nHere are the main points for Unwavering Discipline;\n\n\nyou love being disciplined\nyou know that showing up gives yourself the opportunity to achieve your dream\nyou love structure\nyou create plans for structure\nyou show up when you don't feel like it\nwhen you show up it makes you stronger when you are confronted with obstacles\n\n\nIn this episode you are going to work on 3 Major Elements. They are;\n\n\nCreate plans for struture\nSet Goals\nShow up and do the work\n\n\nHere below is the layout on how you can do it.\n\n1. Goal - Purpose - Strategy (GPS)\n\n\nYour Ultimate Goal (in more detail in episode)\n\n\n2. Goal - Purpose - Strategy (GPS)\n_Part 1 _\n\n\nYour Yearly Goal (in more detail in episode).\n\n\n_Part 2 _\n\n\nYour Quarterly Goal (in more detail in episode).\n\n\n2. Plan Your Quarterly Goal\nHow to plan your quarterly goal (in more detail in episode).\n\n3. Plan Your First Month in Your Quarterly Goal\nHow to plan your first month (in more detail in episode).\n\n4. Plan Your Week\nHow to plan your week (in more detail in episode).\n\n5. Evaluate Your Week\nHow to plan your first month evaluate your week (in more detail in episode).\n\nThis is how we create Unwavering Discipline for you.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat does it mean to have Unwavering Discipline in this Bloodline Code?\u003c/p\u003e\n\n\u003cp\u003eIt means to love being disciplined because you know that showing up and doing the work is pure gold for you. You are planning for structure, because you know that if you are structured you get the results. And you show up even when you don’t feel like it, because you know that this makes you stronger when confronted with obstacles\u003c/p\u003e\n\n\u003cp\u003eHere are the main points for Unwavering Discipline;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyou love being disciplined\u003c/li\u003e\n\u003cli\u003eyou know that showing up gives yourself the opportunity to achieve your dream\u003c/li\u003e\n\u003cli\u003eyou love structure\u003c/li\u003e\n\u003cli\u003eyou create plans for structure\u003c/li\u003e\n\u003cli\u003eyou show up when you don\u0026#39;t feel like it\u003c/li\u003e\n\u003cli\u003ewhen you show up it makes you stronger when you are confronted with obstacles\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIn this episode you are going to work on 3 Major Elements. They are;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eCreate plans for struture\u003c/li\u003e\n\u003cli\u003eSet Goals\u003c/li\u003e\n\u003cli\u003eShow up and do the work\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHere below is the layout on how you can do it.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. Goal - Purpose - Strategy (GPS)\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYour Ultimate Goal (in more detail in episode)\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Goal - Purpose - Strategy (GPS)\u003c/strong\u003e\u003cbr\u003e\n_Part 1 _\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYour Yearly Goal (in more detail in episode).\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e_Part 2 _\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYour Quarterly Goal (in more detail in episode).\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003e2. Plan Your Quarterly Goal\u003c/strong\u003e\u003cbr\u003e\nHow to plan your quarterly goal (in more detail in episode).\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e3. Plan Your First Month in Your Quarterly Goal\u003c/strong\u003e\u003cbr\u003e\nHow to plan your first month (in more detail in episode).\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e4. Plan Your Week\u003c/strong\u003e\u003cbr\u003e\nHow to plan your week (in more detail in episode).\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e5. Evaluate Your Week\u003c/strong\u003e\u003cbr\u003e\nHow to plan your first month evaluate your week (in more detail in episode).\u003c/p\u003e\n\n\u003cp\u003eThis is how we create Unwavering Discipline for you.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This episode is part of the Bloodline Code series. We are talking about you having Unwavering Discipline in your pursuit of becoming the athlete you want to become. Get ready to take notes on this and put in place into your plan.","date_published":"2019-07-02T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/151e4ad8-bdcc-44e3-b055-e0b7fdc7f9f6.mp3","mime_type":"audio/mp3","size_in_bytes":9922977,"duration_in_seconds":1240}]},{"id":"38de32b6-c22f-4110-b92b-52a42d73d034","title":"Lessons Learned: Evaluate - Structure - Achievement","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-evaluate-structure-achievement","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\n*One Major Lesson Learned This Week\n**In 3 Parts *\n\n\nEvaluate\nStructure\nAchievement\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003e*\u003cem\u003eOne Major Lesson Learned This Week\u003cbr\u003e\n**In 3 Parts *\u003c/em\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eEvaluate\u003c/li\u003e\n\u003cli\u003eStructure\u003c/li\u003e\n\u003cli\u003eAchievement\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.","date_published":"2019-06-29T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/38de32b6-c22f-4110-b92b-52a42d73d034.mp3","mime_type":"audio/mp3","size_in_bytes":5959262,"duration_in_seconds":744}]},{"id":"7d1a6ecc-e560-442a-b623-9f01cc4fb666","title":"Bloodline Code: Complete Conviction","url":"https://tiffanymikapodcast.fireside.fm/bloodline-code-complete-conviction","content_text":"What does it mean to have Complete Conviction in this Bloodline Code?\n\nIt means to have complete faith or complete trust in yourself and your abilities because you are going to need them if you want to achieve your big sports dreams.\n\nHere are the main points for Complete Conviction;\n\n\nComplete trust of yourself\nTrust your decisions\nDeep seated belief\nSelf reliance - but will also ask for help\nPatience\n\n\nGreat to say that but if you don't believe, then how do you develop complete conviction in yourself?\n\nHere are the keys how to do it;\n\n\nIdentify all the skills that you trust - you know you can rely on those skills.\nIdentify all the skills that you don't trust.\nIdentify the mental skills that you require for your sport.\nCraft your plan.\nRewire your beliefs.\n\n\nThese 5 areas are outlined in much greater depth in this episode. Make sure you get your note book ready for these.\n\nI look forward to hearing what you identify in these 5 areas.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat does it mean to have Complete Conviction in this Bloodline Code?\u003c/p\u003e\n\n\u003cp\u003eIt means to have complete faith or complete trust in yourself and your abilities because you are going to need them if you want to achieve your big sports dreams.\u003c/p\u003e\n\n\u003cp\u003eHere are the main points for Complete Conviction;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eComplete trust of yourself\u003c/li\u003e\n\u003cli\u003eTrust your decisions\u003c/li\u003e\n\u003cli\u003eDeep seated belief\u003c/li\u003e\n\u003cli\u003eSelf reliance - but will also ask for help\u003c/li\u003e\n\u003cli\u003ePatience\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eGreat to say that but if you don\u0026#39;t believe, then how do you develop complete conviction in yourself?\u003c/p\u003e\n\n\u003cp\u003eHere are the keys how to do it;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify all the skills that you trust - you know you can rely on those skills.\u003c/li\u003e\n\u003cli\u003eIdentify all the skills that you don\u0026#39;t trust.\u003c/li\u003e\n\u003cli\u003eIdentify the mental skills that you require for your sport.\u003c/li\u003e\n\u003cli\u003eCraft your plan.\u003c/li\u003e\n\u003cli\u003eRewire your beliefs.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThese 5 areas are outlined in much greater depth in this episode. Make sure you get your note book ready for these.\u003c/p\u003e\n\n\u003cp\u003eI look forward to hearing what you identify in these 5 areas.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Another episode of the Bloodline Code. You will need complete conviction if you want to achieve your big sports dreams. How do you create complete conviction? Listen to this episode and discover how you can do it.","date_published":"2019-06-27T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/7d1a6ecc-e560-442a-b623-9f01cc4fb666.mp3","mime_type":"audio/mp3","size_in_bytes":15241090,"duration_in_seconds":1905}]},{"id":"12ce3ecd-7afb-49aa-b1bc-0c53cacacf28","title":"Bloodline Code: Embrace Failure As Feedback","url":"https://tiffanymikapodcast.fireside.fm/bloodline-code-embrace-failure-as-feedback","content_text":"When you lose do you feel like a failure and not good enough? \n\nIt's a horrible feeling losing your games, your match and getting knocked out of tournaments. But it doesn't mean that you have failed!\n\nWhat this means is how you have performed on the day - win or lose it is just feedback.\n\nWhen we Embrace Failure as Feedback we want to look at all our performances on the field, the court, the golf course or your sporting arena in these 4 points below;\n\n\nResult of your current performance.\nDecipher what didn't work.\nWhere are you compared to where you want to be/\nPlot your strategy.\n\n\nBut how do we do that?\n\nWe create a system of improvement. This is how you do it below, but ensure you listen to this episode as it is covered in more detail.\n\n\nIdentify what areas or skills in your sport you can track.\nCreate a table that is easy to track.\nTrack those specific skills and areas.\nAnalyze the results.\nRepeat the process.\n\n\nDo it for 6 weeks and see what you come up with.\n\nIt will be very interesting data.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhen you lose do you feel like a failure and not good enough? \u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s a horrible feeling losing your games, your match and getting knocked out of tournaments. But it doesn\u0026#39;t mean that you have failed!\u003c/p\u003e\n\n\u003cp\u003eWhat this means is how you have performed on the day - win or lose it is just feedback.\u003c/p\u003e\n\n\u003cp\u003eWhen we Embrace Failure as Feedback we want to look at all our performances on the field, the court, the golf course or your sporting arena in these 4 points below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eResult of your current performance.\u003c/li\u003e\n\u003cli\u003eDecipher what didn\u0026#39;t work.\u003c/li\u003e\n\u003cli\u003eWhere are you compared to where you want to be/\u003c/li\u003e\n\u003cli\u003ePlot your strategy.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eBut how do we do that?\u003c/p\u003e\n\n\u003cp\u003eWe create a system of improvement. This is how you do it below, but ensure you listen to this episode as it is covered in more detail.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify what areas or skills in your sport you can track.\u003c/li\u003e\n\u003cli\u003eCreate a table that is easy to track.\u003c/li\u003e\n\u003cli\u003eTrack those specific skills and areas.\u003c/li\u003e\n\u003cli\u003eAnalyze the results.\u003c/li\u003e\n\u003cli\u003eRepeat the process.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eDo it for 6 weeks and see what you come up with.\u003c/p\u003e\n\n\u003cp\u003eIt will be very interesting data.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"When you lose do you feel like a failure and not good enough? In this episode we are going to look at the Bloodline Code - Embrace Failure As Feedback and how it can show you how you are not a failure and what you can learn from it.","date_published":"2019-06-26T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/12ce3ecd-7afb-49aa-b1bc-0c53cacacf28.mp3","mime_type":"audio/mp3","size_in_bytes":9939278,"duration_in_seconds":1242}]},{"id":"eb55638e-93c7-4a1d-a2b0-e93ece9a44ec","title":"Lessons Learned: Reality About The Body","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-reality-about-the-body","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\n**One Major Lessons Learned This Week\n\n\nReality About The Body\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003e**One Major Lessons Learned This Week\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eReality About The Body\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.","date_published":"2019-06-25T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/eb55638e-93c7-4a1d-a2b0-e93ece9a44ec.mp3","mime_type":"audio/mp3","size_in_bytes":9385691,"duration_in_seconds":1173}]},{"id":"0d0cae01-3de9-4558-886a-02c56c480e03","title":"Bloodline Code: Strive For Mastery","url":"https://tiffanymikapodcast.fireside.fm/bloodline-code-strive-for-mastery","content_text":"What is the Bloodline Code?\n\nI want you to think of the bloodline code as your code for success.\n\nAnd why must you Strive For Mastery?\n\nYou are striving for mastery because you;\n\n\nstrive for excellence\nseek optimal effort of yourself\nare flawless in your skills \n\n\nBut in order for this to happen it will require time, physical and mental effort. It is going to be tough, you will have to grind it out and most importantly you will have to be patient.\n\nSo how do we focus on Mastery and what do we need to do?\n\nHere are the 6 points below (they are outlined in greater detail in this episode);\n\n\nFoundations\nCraft The Plan\nCreate The Drills/Exercises\nPressure Practice\nMeasure\nEvaluate\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat is the Bloodline Code?\u003c/p\u003e\n\n\u003cp\u003eI want you to think of the bloodline code as your code for success.\u003c/p\u003e\n\n\u003cp\u003eAnd why must you Strive For Mastery?\u003c/p\u003e\n\n\u003cp\u003eYou are striving for mastery because you;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003estrive for excellence\u003c/li\u003e\n\u003cli\u003eseek optimal effort of yourself\u003c/li\u003e\n\u003cli\u003eare flawless in your skills \u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eBut in order for this to happen it will require time, physical and mental effort. It is going to be tough, you will have to grind it out and most importantly you will have to be patient.\u003c/p\u003e\n\n\u003cp\u003eSo how do we focus on Mastery and what do we need to do?\u003c/p\u003e\n\n\u003cp\u003eHere are the 6 points below (they are outlined in greater detail in this episode);\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eFoundations\u003c/li\u003e\n\u003cli\u003eCraft The Plan\u003c/li\u003e\n\u003cli\u003eCreate The Drills/Exercises\u003c/li\u003e\n\u003cli\u003ePressure Practice\u003c/li\u003e\n\u003cli\u003eMeasure\u003c/li\u003e\n\u003cli\u003eEvaluate\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What is the bloodline code? And why strive for mastery? In this episode we are going to understand the bloodline code and what you must do to strive for mastery in your sport.","date_published":"2019-06-24T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/0d0cae01-3de9-4558-886a-02c56c480e03.mp3","mime_type":"audio/mp3","size_in_bytes":14143529,"duration_in_seconds":1767}]},{"id":"6674ace5-3a73-450e-a7a6-04245a801d8d","title":"12 Tips You Can Learn From Ash Barty","url":"https://tiffanymikapodcast.fireside.fm/12-tips-you-can-learn-from-ash-barty","content_text":"For this episode I thought it would be good for you to listen to the words of a champion.\n\nThis champion is Ash Barty who recently won the Ladies French Open Title, the first Australian to win the title since 1973.\n\nIt is such an 'incredible win' as she puts it. And it was.\n\nWhat we are going to listen to here are snippets I took from the Press Conference at Roland Garros immediately after her amazing win.\n\nIt doesn't matter what sport you play, tennis, soccer, hockey, golf and a swimmer or whatever sport you do play you can learn from her words of wisdom.\n\nWhat I have done here below is to accumulate what I consider her 12 tips to her success for what she has achieved in the last three years of playing tennis.\n\n12 Tips You Can Learn From Ash Barty;\n\n\nBe techincally sound\nBelieve and trust your technique\nSet goals\nWork hard\nTake every opportunity\nLearn from yur mistakes\nGrow as a person\nManage your body and ensure you are fit\nHave your dreams\nBuild your power team\nBe unique and create your own style\nBelieve in you\n\n\nBegin to use these tips to build your path to your success in your sport.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eFor this episode I thought it would be good for you to listen to the words of a champion.\u003c/p\u003e\n\n\u003cp\u003eThis champion is Ash Barty who recently won the Ladies French Open Title, the first Australian to win the title since 1973.\u003c/p\u003e\n\n\u003cp\u003eIt is such an \u0026#39;incredible win\u0026#39; as she puts it. And it was.\u003c/p\u003e\n\n\u003cp\u003eWhat we are going to listen to here are snippets I took from the Press Conference at Roland Garros immediately after her amazing win.\u003c/p\u003e\n\n\u003cp\u003eIt doesn\u0026#39;t matter what sport you play, tennis, soccer, hockey, golf and a swimmer or whatever sport you do play you can learn from her words of wisdom.\u003c/p\u003e\n\n\u003cp\u003eWhat I have done here below is to accumulate what I consider her 12 tips to her success for what she has achieved in the last three years of playing tennis.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e12 Tips You Can Learn From Ash Barty;\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBe techincally sound\u003c/li\u003e\n\u003cli\u003eBelieve and trust your technique\u003c/li\u003e\n\u003cli\u003eSet goals\u003c/li\u003e\n\u003cli\u003eWork hard\u003c/li\u003e\n\u003cli\u003eTake every opportunity\u003c/li\u003e\n\u003cli\u003eLearn from yur mistakes\u003c/li\u003e\n\u003cli\u003eGrow as a person\u003c/li\u003e\n\u003cli\u003eManage your body and ensure you are fit\u003c/li\u003e\n\u003cli\u003eHave your dreams\u003c/li\u003e\n\u003cli\u003eBuild your power team\u003c/li\u003e\n\u003cli\u003eBe unique and create your own style\u003c/li\u003e\n\u003cli\u003eBelieve in you\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eBegin to use these tips to build your path to your success in your sport.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode you can learn 12 tips from Ash Barty who recently won the ladies French Open. She has words of wisdom for you to apply in your sport.","date_published":"2019-06-19T07:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/6674ace5-3a73-450e-a7a6-04245a801d8d.mp3","mime_type":"audio/mp3","size_in_bytes":9965191,"duration_in_seconds":1245}]},{"id":"8fff8431-986d-410c-8e65-60487e4fd0ad","title":"Lessons Learned: Focusing On Your Game \u0026 When You See The Finish Line","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-focusing-on-seeing-finish-line","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\n**Two Major Lessons Learned This Week\n\n\nFocusing On Your Game\nYou Can See The Finish Line But You Have Still Got To Get There\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003e**Two Major Lessons Learned This Week\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eFocusing On Your Game\u003c/li\u003e\n\u003cli\u003eYou Can See The Finish Line But You Have Still Got To Get There\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2019-06-15T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8fff8431-986d-410c-8e65-60487e4fd0ad.mp3","mime_type":"audio/mp3","size_in_bytes":6917851,"duration_in_seconds":864}]},{"id":"4cf8037e-e93e-4d29-ac8d-7ababa807429","title":"You Have The Potential But You Don't Know What Is Holding You Back","url":"https://tiffanymikapodcast.fireside.fm/you-have-the-potential-but-dont-know-what-is-holding-you-back","content_text":"You know you have the potential. \nYou do the work and will work harder than anyone else but you don't know what is holding you back from getting the results you want. \n\nThat is; winning! \n\nYou may be feeling;\n\n\ndoubt?\nuncertain?\nunsure?\nlack confidence?\ndon't believe you can do it?\nquestion that you are good enough?\ndon't really believe you have the talent?\n\n\nWe know it is not your work ethic... you have proved that and you are proving that because you keep showing up.\n\nYou have the commitment and discipline! \n\nYOU KNOW IT!\n\nBut why are you still not getting the results?\n\nIn this episode we will uncover what is holding you back and we are going to dig real deep.\n\nYou will need your note book for this one.\n\nGet listening so you are taking the control and using your potential to move you forward and never hold you back.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eYou know you have the potential. \u003cbr\u003e\nYou do the work and will work harder than anyone else but you don\u0026#39;t know what is holding you back from getting the results you want. \u003c/p\u003e\n\n\u003cp\u003eThat is; winning! \u003c/p\u003e\n\n\u003cp\u003eYou may be feeling;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003edoubt?\u003c/li\u003e\n\u003cli\u003euncertain?\u003c/li\u003e\n\u003cli\u003eunsure?\u003c/li\u003e\n\u003cli\u003elack confidence?\u003c/li\u003e\n\u003cli\u003edon\u0026#39;t believe you can do it?\u003c/li\u003e\n\u003cli\u003equestion that you are good enough?\u003c/li\u003e\n\u003cli\u003edon\u0026#39;t really believe you have the talent?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWe know it is not your work ethic... you have proved that and you are proving that because you keep showing up.\u003c/p\u003e\n\n\u003cp\u003eYou have the commitment and discipline! \u003c/p\u003e\n\n\u003cp\u003eYOU KNOW IT!\u003c/p\u003e\n\n\u003cp\u003eBut why are you still not getting the results?\u003c/p\u003e\n\n\u003cp\u003eIn this episode we will uncover what is holding you back and we are going to dig real deep.\u003c/p\u003e\n\n\u003cp\u003eYou will need your note book for this one.\u003c/p\u003e\n\n\u003cp\u003eGet listening so you are taking the control and using your potential to move you forward and never hold you back.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"You know you have the potential. You do the work and will work harder than anyone else but you don't know what is holding you back from getting the results you want. That is; winning! In this episode we will uncover what is holding you back.","date_published":"2019-06-14T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4cf8037e-e93e-4d29-ac8d-7ababa807429.mp3","mime_type":"audio/mp3","size_in_bytes":15038798,"duration_in_seconds":1879}]},{"id":"9d57770b-4c13-401a-bd8b-6d66a57e69f6","title":"Do You Get So Nervous You Can't Concentrate?","url":"https://tiffanymikapodcast.fireside.fm/do-you-get-so-nervous-you-cant-concentrate","content_text":"It is an awful feeling when you are so nervous that you can't concentrate on your sport.\n\nIt is also awful when you can't or don't know how to control your nerves.\n\nDo you ever feel?\n\n\nworried about how you will play?\nworry about what others think?\ndon't want to play bad in front of people?\ndon't want to lose?\ndon't want to make mistakes?\ndon't feel ready for the game?\ndon't want to let the team down?\nworried about not qualifying for the team or competition?\n\n\nWe will break it down in this episode in more detail how you can overcome your nerves...\n\nHowever, below are the 4 ways to overcome your nerves as a reminder of what we cover in this episode.\n\n\nStaying Calm\nControl What You Can Control\nHave Routine You Can Focus On\nFigure Out How To Overcome Obstacles During Play\n\n\nThere are a number of ways you can do it, but these are some practical solutions that you can implement now.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIt is an awful feeling when you are so nervous that you can\u0026#39;t concentrate on your sport.\u003c/p\u003e\n\n\u003cp\u003eIt is also awful when you can\u0026#39;t or don\u0026#39;t know how to control your nerves.\u003c/p\u003e\n\n\u003cp\u003eDo you ever feel?\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eworried about how you will play?\u003c/li\u003e\n\u003cli\u003eworry about what others think?\u003c/li\u003e\n\u003cli\u003edon\u0026#39;t want to play bad in front of people?\u003c/li\u003e\n\u003cli\u003edon\u0026#39;t want to lose?\u003c/li\u003e\n\u003cli\u003edon\u0026#39;t want to make mistakes?\u003c/li\u003e\n\u003cli\u003edon\u0026#39;t feel ready for the game?\u003c/li\u003e\n\u003cli\u003edon\u0026#39;t want to let the team down?\u003c/li\u003e\n\u003cli\u003eworried about not qualifying for the team or competition?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWe will break it down in this episode in more detail how you can overcome your nerves...\u003c/p\u003e\n\n\u003cp\u003eHowever, below are the 4 ways to overcome your nerves as a reminder of what we cover in this episode.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eStaying Calm\u003c/li\u003e\n\u003cli\u003eControl What You Can Control\u003c/li\u003e\n\u003cli\u003eHave Routine You Can Focus On\u003c/li\u003e\n\u003cli\u003eFigure Out How To Overcome Obstacles During Play\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThere are a number of ways you can do it, but these are some practical solutions that you can implement now.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Getting nervous to the point you can't concentrate and mentally be all over the place is an awful feeling. In this episode we are going to identify 4 ways to overcome your nerves.","date_published":"2019-06-11T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/9d57770b-4c13-401a-bd8b-6d66a57e69f6.mp3","mime_type":"audio/mp3","size_in_bytes":7288372,"duration_in_seconds":911}]},{"id":"f6b5f6ce-f299-4385-833d-76a8cfa7a48f","title":"Lessons Learned: Self Evaluation Can Be Tough","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-self-evaluation-can-be-tough","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\n**One Major Lesson Learned This Week\n\n\nSelf Evalution Can Be Tough**\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003e**One Major Lesson Learned This Week\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eSelf Evalution Can Be Tough**\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.","date_published":"2019-06-08T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f6b5f6ce-f299-4385-833d-76a8cfa7a48f.mp3","mime_type":"audio/mp3","size_in_bytes":4622001,"duration_in_seconds":577}]},{"id":"c3ed92d2-cf2e-40ab-b77d-ded247339b65","title":"7 Deadly Mistakes Athletes Make","url":"https://tiffanymikapodcast.fireside.fm/7-deadly-mistakes-athletes-make","content_text":"Don't let this be you! \n\nIf you have one or more of these deadly mistakes ensure that you work on developing them into a strength, not a mistake!\n\nI know you want to achieve your sports dreams but these deadly mistakes can cost you your dream.\n\nHere are the 7 Deadly Mistakes That Athletes Make below;\n\n\nYou Don't Believe You Can Do It!\nSet Timid Outcomes Or No Outcomes At All!\nNo Master Plan \u0026amp; You Dread Everything!\nDissillusioned About Reality!\nFearful Of Self Evaluation!\nNo Discipline!\nHas A Fixed Mindset!\n\n\nDon't be a closed book... be willing to learn, develop and improve... keep pushing yourself out of your comfort zone.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eDon\u0026#39;t let this be you! \u003c/p\u003e\n\n\u003cp\u003eIf you have one or more of these deadly mistakes ensure that you work on developing them into a strength, not a mistake!\u003c/p\u003e\n\n\u003cp\u003eI know you want to achieve your sports dreams but these deadly mistakes can cost you your dream.\u003c/p\u003e\n\n\u003cp\u003eHere are the 7 Deadly Mistakes That Athletes Make below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYou Don\u0026#39;t Believe You Can Do It!\u003c/li\u003e\n\u003cli\u003eSet Timid Outcomes Or No Outcomes At All!\u003c/li\u003e\n\u003cli\u003eNo Master Plan \u0026amp; You Dread Everything!\u003c/li\u003e\n\u003cli\u003eDissillusioned About Reality!\u003c/li\u003e\n\u003cli\u003eFearful Of Self Evaluation!\u003c/li\u003e\n\u003cli\u003eNo Discipline!\u003c/li\u003e\n\u003cli\u003eHas A Fixed Mindset!\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eDon\u0026#39;t be a closed book... be willing to learn, develop and improve... keep pushing yourself out of your comfort zone.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Don't let this be you! If you have one or more of these deadly mistakes ensure that you work on developing them into a strength, not a mistake! Listen to these 7 deadly mistakes in this episode.","date_published":"2019-06-06T09:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/c3ed92d2-cf2e-40ab-b77d-ded247339b65.mp3","mime_type":"audio/mp3","size_in_bytes":11947154,"duration_in_seconds":1493}]},{"id":"b2668cdc-80bf-4854-8782-83898b7ae508","title":"The Role Of The Sporting Parent","url":"https://tiffanymikapodcast.fireside.fm/the-role-of-the-sporting-parent","content_text":"There are some parents who are so supportive and some parents put so much pressure on their child/children to win. \n\nIf you are a sporting parent, athlete, pursuing a sports career or want a sports career then this is for you.\n\nBelow are the 9 Responsibilties of The Sporting Parent.\n\n\nEncourage your daughter/son to play - but don't put pressure on them.\nUnderstand what your daughter/son wants from the sport and provide a supportive atmosphere.\nEnsure your coah has the expereince to guide your daughter/son through the sporting experience.\nDon't focus on winning - focus on improvement and development.\nWork together to evaluate your daughter/son's sports performances.\nShow your daughter/son respect for the courage.\nShow respect for the coach and the team.\nShow respect for the sport.\nProvide a safe and nuturing environment so that your daughter/son can come to you and speak openly about what is going on for them - don't judge, just listen.\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThere are some parents who are so supportive and some parents put so much pressure on their child/children to win. \u003c/p\u003e\n\n\u003cp\u003eIf you are a sporting parent, athlete, pursuing a sports career or want a sports career then this is for you.\u003c/p\u003e\n\n\u003cp\u003eBelow are the 9 Responsibilties of The Sporting Parent.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eEncourage your daughter/son to play - but don\u0026#39;t put pressure on them.\u003c/li\u003e\n\u003cli\u003eUnderstand what your daughter/son wants from the sport and provide a supportive atmosphere.\u003c/li\u003e\n\u003cli\u003eEnsure your coah has the expereince to guide your daughter/son through the sporting experience.\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t focus on winning - focus on improvement and development.\u003c/li\u003e\n\u003cli\u003eWork together to evaluate your daughter/son\u0026#39;s sports performances.\u003c/li\u003e\n\u003cli\u003eShow your daughter/son respect for the courage.\u003c/li\u003e\n\u003cli\u003eShow respect for the coach and the team.\u003c/li\u003e\n\u003cli\u003eShow respect for the sport.\u003c/li\u003e\n\u003cli\u003eProvide a safe and nuturing environment so that your daughter/son can come to you and speak openly about what is going on for them - don\u0026#39;t judge, just listen.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"There are some parents who are so supportive and some parents put so much pressure on their child/children to win. In this episode we look at the responsibilities of a sporting parent.","date_published":"2019-06-04T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b2668cdc-80bf-4854-8782-83898b7ae508.mp3","mime_type":"audio/mp3","size_in_bytes":6806674,"duration_in_seconds":850}]},{"id":"cd4f1354-a06c-4d7f-90fb-f1876946e750","title":"Lessons Learned: Learning To Say No \u0026 The Frustration - What Must You Focus On","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-saying-no-frustration-what-to-focus-on","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThe Two Lessons Learned This Week:\n\n\nLearning To Say No\nWhen You Are Frustrated (You have hit a roadblock) What Must You Focus On?\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThe Two Lessons Learned This Week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eLearning To Say No\u003c/li\u003e\n\u003cli\u003eWhen You Are Frustrated (You have hit a roadblock) What Must You Focus On?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.","date_published":"2019-06-01T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/cd4f1354-a06c-4d7f-90fb-f1876946e750.mp3","mime_type":"audio/mp3","size_in_bytes":5714128,"duration_in_seconds":714}]},{"id":"e923d865-800a-4aec-a79d-0199158df81e","title":"How To Know What Coach Is Best For You","url":"https://tiffanymikapodcast.fireside.fm/how-to-know-what-coach-is-best-for-you","content_text":"How do you know what coach is best for you?\n\nIn this episode we look at what I believe are 8 major keys to idenitfy in a good coach.\n\nHere there are below;\n\n\nCommunicates Effectively\nExplains The Individual Roles of Each Team Member (The Team's Success)\nSet's Challenging Goals\nEncourages Group \u0026amp; Team Identity\nBuilds The Belief\nCreates a Team Culture\nIncredibly Supportive\nMust Have Fun\n\n\nThese are expanded in much further detail in this episode.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eHow do you know what coach is best for you?\u003c/p\u003e\n\n\u003cp\u003eIn this episode we look at what I believe are 8 major keys to idenitfy in a good coach.\u003c/p\u003e\n\n\u003cp\u003eHere there are below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eCommunicates Effectively\u003c/li\u003e\n\u003cli\u003eExplains The Individual Roles of Each Team Member (The Team\u0026#39;s Success)\u003c/li\u003e\n\u003cli\u003eSet\u0026#39;s Challenging Goals\u003c/li\u003e\n\u003cli\u003eEncourages Group \u0026amp; Team Identity\u003c/li\u003e\n\u003cli\u003eBuilds The Belief\u003c/li\u003e\n\u003cli\u003eCreates a Team Culture\u003c/li\u003e\n\u003cli\u003eIncredibly Supportive\u003c/li\u003e\n\u003cli\u003eMust Have Fun\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThese are expanded in much further detail in this episode.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"How do you know what coach is best for you? In this episode there are 8 major keys to look for in a coach and how they can benefit you.","date_published":"2019-05-30T15:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e923d865-800a-4aec-a79d-0199158df81e.mp3","mime_type":"audio/mp3","size_in_bytes":12123533,"duration_in_seconds":1515}]},{"id":"96edc4dd-db50-430b-b306-b2ba9a024d54","title":"Freaking Out When The Pressure Is On Part 2","url":"https://tiffanymikapodcast.fireside.fm/freaking-out-when-the-pressure-is-on-part-2","content_text":"Last episode we deciphered what we causing you to freak out when the pressure is on.\n\nYou had 4 questions to answer to prepare for this episode, so that here in this episode we can craft the plan to overcome you freaking out when you are under pressure.\n\nWe cover in detail how to craft your plan, however below are the questions for you to help create your plan in overcoming the pressure.\n\nQuestions are here below;\n\n\nIdentify how you feel about an upcoming tournament/competition/game. (What type of emotions does it bring up for you?)\nFor each emotion that comes up we want to now identify the cause of it to the core.\nReframe each emotion.\nWhat can you do to focus your attention when you feel nervous in your game?\nTrack what you do.\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eLast episode we deciphered what we causing you to freak out when the pressure is on.\u003c/p\u003e\n\n\u003cp\u003eYou had 4 questions to answer to prepare for this episode, so that here in this episode we can craft the plan to overcome you freaking out when you are under pressure.\u003c/p\u003e\n\n\u003cp\u003eWe cover in detail how to craft your plan, however below are the questions for you to help create your plan in overcoming the pressure.\u003c/p\u003e\n\n\u003cp\u003eQuestions are here below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify how you feel about an upcoming tournament/competition/game. (What type of emotions does it bring up for you?)\u003c/li\u003e\n\u003cli\u003eFor each emotion that comes up we want to now identify the cause of it to the core.\u003c/li\u003e\n\u003cli\u003eReframe each emotion.\u003c/li\u003e\n\u003cli\u003eWhat can you do to focus your attention when you feel nervous in your game?\u003c/li\u003e\n\u003cli\u003eTrack what you do.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you freak out when the pressure is on? If you do then listen to this episode because craft a plan to help you overcome freaking out when the pressure is on.","date_published":"2019-05-28T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/96edc4dd-db50-430b-b306-b2ba9a024d54.mp3","mime_type":"audio/mp3","size_in_bytes":11722292,"duration_in_seconds":1465}]},{"id":"ccf5c596-8573-4b26-a7b1-45d914969434","title":"Weekly Tiff: Last Year - Language - Crafting - Sole V Soul","url":"https://tiffanymikapodcast.fireside.fm/weekly-tiff-last-year-language-crafting-sole-v-soul","content_text":"Welcome to the Weekly Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nWhere Were You This Time Last Year\nThe Language You Use\nCrafting Your Language\nSole Focused Versus Soul Focused\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to the Weekly Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhere Were You This Time Last Year\u003c/li\u003e\n\u003cli\u003eThe Language You Use\u003c/li\u003e\n\u003cli\u003eCrafting Your Language\u003c/li\u003e\n\u003cli\u003eSole Focused Versus Soul Focused\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to the Weekly Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2019-05-26T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/ccf5c596-8573-4b26-a7b1-45d914969434.mp3","mime_type":"audio/mp3","size_in_bytes":24576626,"duration_in_seconds":3072}]},{"id":"89e372ac-0263-4894-98ba-7decebaea852","title":"Lessons Learned: Follow The Path Less Travelled","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-follow-the-path-less-travelled","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThe Major Lessons Learned This Week:\n\n\nFollow The Path Less Travelled!\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Major Lessons Learned This Week:\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFollow The Path Less Travelled!\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.","date_published":"2019-05-25T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/89e372ac-0263-4894-98ba-7decebaea852.mp3","mime_type":"audio/mp3","size_in_bytes":6262491,"duration_in_seconds":782}]},{"id":"96c492c1-36f6-4548-9541-9707ed36213f","title":"Freaking Out When The Pressure Is On Part 1","url":"https://tiffanymikapodcast.fireside.fm/freaking-out-when-the-pressure-is-on-part-1","content_text":"Do you freak out when the pressure is on?\n\nIf you are saying, \"Yes Tiff, I don't know how to deal with pressure and yes I am freaking out when the pressure is on\", then listen closely.\n\nFirst we have to work out why you are freaking out (what is going on for you).\n\nDo you;\n\n\nget nervopus about how you will go?\nscared that you won't play the way that you want to?\nworry about not playing well?\nevery time you compete you crumble and you don't know why?\ntrain so hard but you get so nervous that you can't control it?\nget so worked up about your upcoming competition that you can't think straight?\nyou want to do well, you want to win but can't?\nfreeze up?\nfeel like you are hitting a brick wall?\nyou don't know why you are freaking out but you just are?\n\n\nFirst acknowledge this is going on!\n\nIn this episode I have asked you to rate yourself through a number of statements that I read out to you. It will be most important that you listen to what these statements are so we can set a baseline.\n\nFrom that we create the Baseline from what we will work from.\n\nTo understand the freaking out that you are going through it will also be useful to gain a better understanding the stages of freaking out (anxiety/stress), that you put yourself under. the 4 stages are explained in great detail in the episode.\n\nThe 4 Stages Are;\n\n\nYour situation of pressure\nYour perception of pressure\nHow you respond to pressure\nHow you perform under pressure\n\n\nAfter understanding how these 4 stages work... now you have some questions to answer to prespare for the next episode.\n\n\nWhat are the types of pressure that come up for you?\nHow do you feel about the pressure?\nHow do you react to the pressure both mentally and physically?\nHow do you perform under the pressure?\n\n\nAnswer the questions then in the next episode we will craft your plan how to overcome freaking out when the pressure is on.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you freak out when the pressure is on?\u003c/p\u003e\n\n\u003cp\u003eIf you are saying, \u0026quot;Yes Tiff, I don\u0026#39;t know how to deal with pressure and yes I am freaking out when the pressure is on\u0026quot;, then listen closely.\u003c/p\u003e\n\n\u003cp\u003eFirst we have to work out why you are freaking out (what is going on for you).\u003c/p\u003e\n\n\u003cp\u003eDo you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eget nervopus about how you will go?\u003c/li\u003e\n\u003cli\u003escared that you won\u0026#39;t play the way that you want to?\u003c/li\u003e\n\u003cli\u003eworry about not playing well?\u003c/li\u003e\n\u003cli\u003eevery time you compete you crumble and you don\u0026#39;t know why?\u003c/li\u003e\n\u003cli\u003etrain so hard but you get so nervous that you can\u0026#39;t control it?\u003c/li\u003e\n\u003cli\u003eget so worked up about your upcoming competition that you can\u0026#39;t think straight?\u003c/li\u003e\n\u003cli\u003eyou want to do well, you want to win but can\u0026#39;t?\u003c/li\u003e\n\u003cli\u003efreeze up?\u003c/li\u003e\n\u003cli\u003efeel like you are hitting a brick wall?\u003c/li\u003e\n\u003cli\u003eyou don\u0026#39;t know why you are freaking out but you just are?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eFirst acknowledge this is going on!\u003c/p\u003e\n\n\u003cp\u003eIn this episode I have asked you to rate yourself through a number of statements that I read out to you. It will be most important that you listen to what these statements are so we can set a baseline.\u003c/p\u003e\n\n\u003cp\u003eFrom that we create the Baseline from what we will work from.\u003c/p\u003e\n\n\u003cp\u003eTo understand the freaking out that you are going through it will also be useful to gain a better understanding the stages of freaking out (anxiety/stress), that you put yourself under. the 4 stages are explained in great detail in the episode.\u003c/p\u003e\n\n\u003cp\u003eThe 4 Stages Are;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYour situation of pressure\u003c/li\u003e\n\u003cli\u003eYour perception of pressure\u003c/li\u003e\n\u003cli\u003eHow you respond to pressure\u003c/li\u003e\n\u003cli\u003eHow you perform under pressure\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAfter understanding how these 4 stages work... now you have some questions to answer to prespare for the next episode.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat are the types of pressure that come up for you?\u003c/li\u003e\n\u003cli\u003eHow do you feel about the pressure?\u003c/li\u003e\n\u003cli\u003eHow do you react to the pressure both mentally and physically?\u003c/li\u003e\n\u003cli\u003eHow do you perform under the pressure?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAnswer the questions then in the next episode we will craft your plan how to overcome freaking out when the pressure is on.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you freak out when the pressure is on? If you do then listen to this episode because we are going to work out why you are freaking out so we can then work on you overcoming the freaking out.","date_published":"2019-05-23T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/96c492c1-36f6-4548-9541-9707ed36213f.mp3","mime_type":"audio/mp3","size_in_bytes":16384417,"duration_in_seconds":2048}]},{"id":"3a1b8dd5-2303-41f4-a579-f64a5ff5c13a","title":"Are You Terrified Of Losing Part 2","url":"https://tiffanymikapodcast.fireside.fm/are-you-terrified-of-losing-part-2","content_text":"In the previous episode you had to write out in detail, yes identify why you are terrified of losing in your sport.\n\nWhat did you come up with?\n\nYou may have come up with reasons such as;\n\n\nworried about looking like an idiot\nworried about what your peers, parents of coach thought of you if you lost\nworried about looking like you can't play\nfelt embarrassed if you lost to an opponent you shouldn't have lost to\nyou work so hard, but you can't understand why you keep losing, the harder you work the worse you get\nall you want to do is to be a professional athlete but you can't see yourself there because you are losing\nyou don't want to play bad and so on...\n\n\nDoing the same thing over and over again expecting a different result will not change the result.\n\nIn order for you to change the result... you need a new strategy because the one you are using is not working.\n\n**Let's now pinpoint what is going on in your games/competitions/tournaments.\n\n1. What are you focusing on when you are playing? (answer in detail)\n2. Why are you focusing on what you can't do? (answer in detail)\n\nThese 2 following questions reflect what we discovered in this particular area we were questioning. \nMake sure you listen to the episode so you know what I am talking about here.\n\n**3. What can you do to help you focus?\n\n\nWhat can you do to cope with pressure?**\n\n\nThis is to establish your new strategy... and now it's time to get to work.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn the previous episode you had to write out in detail, yes identify why you are terrified of losing in your sport.\u003c/p\u003e\n\n\u003cp\u003eWhat did you come up with?\u003c/p\u003e\n\n\u003cp\u003eYou may have come up with reasons such as;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eworried about looking like an idiot\u003c/li\u003e\n\u003cli\u003eworried about what your peers, parents of coach thought of you if you lost\u003c/li\u003e\n\u003cli\u003eworried about looking like you can\u0026#39;t play\u003c/li\u003e\n\u003cli\u003efelt embarrassed if you lost to an opponent you shouldn\u0026#39;t have lost to\u003c/li\u003e\n\u003cli\u003eyou work so hard, but you can\u0026#39;t understand why you keep losing, the harder you work the worse you get\u003c/li\u003e\n\u003cli\u003eall you want to do is to be a professional athlete but you can\u0026#39;t see yourself there because you are losing\u003c/li\u003e\n\u003cli\u003eyou don\u0026#39;t want to play bad and so on...\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eDoing the same thing over and over again expecting a different result will not change the result.\u003c/p\u003e\n\n\u003cp\u003eIn order for you to change the result... you need a new strategy because the one you are using is not working.\u003c/p\u003e\n\n\u003cp\u003e**Let\u0026#39;s now pinpoint what is going on in your games/competitions/tournaments.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e1. What are you focusing on when you are playing?\u003c/strong\u003e (answer in detail)\u003cbr\u003e\n\u003cstrong\u003e2. Why are you focusing on what you can\u0026#39;t do?\u003c/strong\u003e (answer in detail)\u003c/p\u003e\n\n\u003cp\u003eThese 2 following questions reflect what we discovered in this particular area we were questioning. \u003cbr\u003e\nMake sure you listen to the episode so you know what I am talking about here.\u003c/p\u003e\n\n\u003cp\u003e**3. What can you do to help you focus?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat can you do to cope with pressure?**\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is to establish your new strategy... and now it\u0026#39;s time to get to work.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Being terrified of losing can be detrimental to your sport and will hinder your performance, because you will never play to the level you know you are capable of unless you know how to overcome it. Here is Part 2, because we are now going to work on strategies on overcoming you being terrified of losing.","date_published":"2019-05-21T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3a1b8dd5-2303-41f4-a579-f64a5ff5c13a.mp3","mime_type":"audio/mp3","size_in_bytes":8153129,"duration_in_seconds":1019}]},{"id":"71dc0ff0-3e64-453d-9346-66ab1bb2d771","title":"Lessons Learned: 2 Lessons Learned This Week 18th May 2019","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-18-may-2019","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThe Two Lessons Learned This Week:\n\n\nCrafting Your Philosophy\nStaying On Your Path\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThe Two Lessons Learned This Week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eCrafting Your Philosophy\u003c/li\u003e\n\u003cli\u003eStaying On Your Path\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2019-05-18T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/71dc0ff0-3e64-453d-9346-66ab1bb2d771.mp3","mime_type":"audio/mp3","size_in_bytes":5417168,"duration_in_seconds":677}]},{"id":"17e226d0-bba1-4eed-9504-85ffbc55d053","title":"Are You Terrified Of Losing Part 1","url":"https://tiffanymikapodcast.fireside.fm/are-you-terrified-of-losing-part-1","content_text":"Being terrified of losing can be detrimental to your sport and will hinder your performance, because you will never play to the level you know you are capable of unless you know how to overcome it. \n\nConsider this question...\n\nWhy Are You Terrified Of Losing?\n\n\nmaybe you will be embarrassed if you lose\nyou don't think you are good enough and when you lose you say to yourself 'see I told you so'\nworried about what your parents will say after they have invested so much time and money into you and your sport\nyou may feel guilty because you are not winning and you feel as though you are letting them down\n\n\nThere can be a number of reasons.\n\nBut how do we overcome it?\n\nThis will be covered in detail here how to overcome it but here are the steps below to pinpoint what is actually happening.\n\nStep 1 - Awareness - be aware of what is going on for you when you are playing.\nStep 2 - Acknowledge - acknowledge that there is a problem.\nStep 3 - Ask this question, Why Am I Terrified Of Losing? (write out the answer in detail)\n\nOnce we have identified why you are so terrified of losing, then we can work on what the strategies are that we can put in place. That will be coming in Part 2!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eBeing terrified of losing can be detrimental to your sport and will hinder your performance, because you will never play to the level you know you are capable of unless you know how to overcome it. \u003c/p\u003e\n\n\u003cp\u003eConsider this question...\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy Are You Terrified Of Losing?\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003emaybe you will be embarrassed if you lose\u003c/li\u003e\n\u003cli\u003eyou don\u0026#39;t think you are good enough and when you lose you say to yourself \u0026#39;see I told you so\u0026#39;\u003c/li\u003e\n\u003cli\u003eworried about what your parents will say after they have invested so much time and money into you and your sport\u003c/li\u003e\n\u003cli\u003eyou may feel guilty because you are not winning and you feel as though you are letting them down\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThere can be a number of reasons.\u003c/p\u003e\n\n\u003cp\u003eBut how do we overcome it?\u003c/p\u003e\n\n\u003cp\u003eThis will be covered in detail here how to overcome it but here are the steps below to pinpoint what is actually happening.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 1 - Awareness\u003c/strong\u003e - be aware of what is going on for you when you are playing.\u003cbr\u003e\n\u003cstrong\u003eStep 2 - Acknowledge\u003c/strong\u003e - acknowledge that there is a problem.\u003cbr\u003e\n\u003cstrong\u003eStep 3 - Ask this question, Why Am I Terrified Of Losing?\u003c/strong\u003e (write out the answer in detail)\u003c/p\u003e\n\n\u003cp\u003eOnce we have identified why you are so terrified of losing, then we can work on what the strategies are that we can put in place. That will be coming in Part 2!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Being terrified of losing can be detrimental to your sport and will hinder your performance, because you will never play to the level you know you are capable of unless you know how to overcome it. That's what we will do in this episode.","date_published":"2019-05-16T15:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/17e226d0-bba1-4eed-9504-85ffbc55d053.mp3","mime_type":"audio/mp3","size_in_bytes":11274448,"duration_in_seconds":1409}]},{"id":"3b9ac3ff-dad8-4c4e-8404-9211a1b2b9d0","title":"What Drives You To Succeed?","url":"https://tiffanymikapodcast.fireside.fm/what-drives-you-to-succeed","content_text":"You want to achieve so much in your sport, but there is something holding you back, but you don't know why? Yet, you keep pushing and why? Why are you so driven to succeed?\n\nWe want to succeed for lots of reasons...\n\n\nto be number one in our sport\nto be liked by others\nto be wealthy\nto live the lifestyle we dream about\nto travel the world playing the sport we love\nfor our family \nor for our friends\n\n\nBut, the question is what is the real reason that drives you to succeed?\n\nWe will uncover this in this episode and discover what is really driving you to succeed and what is also holding you back from performing at the level you want to perform at.\n\nOnce you have heard this episode (because listening to this episode will help understand these questions).. answer these questions below;\n\n\nWhy do you do what you do?\nWhy do you want to be the best?\nWhy do you push so hard?\nWho are you doing this for?\nWhy are you doing what you doing for them/or you?\n\n\nAfter this, once you understand what is driving you then ask these questions...\n\n\nWhat do I want to achieve in my sport?\nHow am I going to do it?\n\n\nLet's build this dream and make it a reality.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eYou want to achieve so much in your sport, but there is something holding you back, but you don\u0026#39;t know why? Yet, you keep pushing and why? Why are you so driven to succeed?\u003c/p\u003e\n\n\u003cp\u003eWe want to succeed for lots of reasons...\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eto be number one in our sport\u003c/li\u003e\n\u003cli\u003eto be liked by others\u003c/li\u003e\n\u003cli\u003eto be wealthy\u003c/li\u003e\n\u003cli\u003eto live the lifestyle we dream about\u003c/li\u003e\n\u003cli\u003eto travel the world playing the sport we love\u003c/li\u003e\n\u003cli\u003efor our family \u003c/li\u003e\n\u003cli\u003eor for our friends\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eBut, the question is what is the real reason that drives you to succeed?\u003c/p\u003e\n\n\u003cp\u003eWe will uncover this in this episode and discover what is really driving you to succeed and what is also holding you back from performing at the level you want to perform at.\u003c/p\u003e\n\n\u003cp\u003eOnce you have heard this episode (because listening to this episode will help understand these questions).. answer these questions below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhy do you do what you do?\u003c/li\u003e\n\u003cli\u003eWhy do you want to be the best?\u003c/li\u003e\n\u003cli\u003eWhy do you push so hard?\u003c/li\u003e\n\u003cli\u003eWho are you doing this for?\u003c/li\u003e\n\u003cli\u003eWhy are you doing what you doing for them/or you?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAfter this, once you understand what is driving you then ask these questions...\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat do I want to achieve in my sport?\u003c/li\u003e\n\u003cli\u003eHow am I going to do it?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLet\u0026#39;s build this dream and make it a reality.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":" You want to achieve so much in your sport, but there is something holding you back, but you don't know why? Yet, you keep pushing and why? Why are you so driven to succeed? Let's uncover this in this episode.","date_published":"2019-05-14T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3b9ac3ff-dad8-4c4e-8404-9211a1b2b9d0.mp3","mime_type":"audio/mp3","size_in_bytes":9693727,"duration_in_seconds":1211}]},{"id":"a61e47ac-6703-4d10-a6cd-6a6e373ff886","title":"Lessons Learned: 2 Lessons Learned This Week 11th May 2019","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-11-may-2019","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThe Two Lessons Learned This Week:\n\n\nThe Foundations In Your Sport\nImproving The Skills In Your Sport\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThe Two Lessons Learned This Week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eThe Foundations In Your Sport\u003c/li\u003e\n\u003cli\u003eImproving The Skills In Your Sport\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.","date_published":"2019-05-11T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a61e47ac-6703-4d10-a6cd-6a6e373ff886.mp3","mime_type":"audio/mp3","size_in_bytes":6081306,"duration_in_seconds":760}]},{"id":"9b86839c-7cd8-4751-929b-cfdeeac15aa1","title":"Are You Frightened Of Losing?","url":"https://tiffanymikapodcast.fireside.fm/are-you-frightened-of-losing","content_text":"When it comes to playing your sport, are you frightened of losing your games, your matches, your competitions and in your tournaments? \n\nThere could be a combination of reasons why you are frightened of losing, such as;\n\n\nletting the team down\nletting others down who are relying on you\nletting your parents or relatives down\nletting the coach down\ndon't want to look like an idiot\ndon't want to look like you can't play\nyou will find it embarrassing\nyou are not good enough\nyou don't want to be beaten\nyou are not popular when you lose\n\n\nBut other than how you feel... how good are you at:\n\n\nyour sport?\nhow good are your sports skills?\nhow fast are you?\ndo you have the mental and physical stamina to get through?\nare you agile?\nhow well do you perform in training and on game day?\nhow well do you handle pressure?\n\n\nIf all of your energy is focused on not losing... you will lose because you are not focused on what you must be doing versus worrying about losing.\n\nYour focus is to begin working on your plan. Get this right, it's an essential part to begin working on.\n\n\nWhat skills must you master?\nWhat does your fitness level need to be at? \nWhat type of food should you be consuming to perform at your best?\nWhat performance level must you be at in training and on game day?\nWhat will you do to handle pressure?\n\n\nIt's time to identify why you are frightened then how you will put these first steps in place?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhen it comes to playing your sport, are you frightened of losing your games, your matches, your competitions and in your tournaments? \u003c/p\u003e\n\n\u003cp\u003eThere could be a combination of reasons why you are frightened of losing, such as;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eletting the team down\u003c/li\u003e\n\u003cli\u003eletting others down who are relying on you\u003c/li\u003e\n\u003cli\u003eletting your parents or relatives down\u003c/li\u003e\n\u003cli\u003eletting the coach down\u003c/li\u003e\n\u003cli\u003edon\u0026#39;t want to look like an idiot\u003c/li\u003e\n\u003cli\u003edon\u0026#39;t want to look like you can\u0026#39;t play\u003c/li\u003e\n\u003cli\u003eyou will find it embarrassing\u003c/li\u003e\n\u003cli\u003eyou are not good enough\u003c/li\u003e\n\u003cli\u003eyou don\u0026#39;t want to be beaten\u003c/li\u003e\n\u003cli\u003eyou are not popular when you lose\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eBut other than how you feel... how good are you at:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyour sport?\u003c/li\u003e\n\u003cli\u003ehow good are your sports skills?\u003c/li\u003e\n\u003cli\u003ehow fast are you?\u003c/li\u003e\n\u003cli\u003edo you have the mental and physical stamina to get through?\u003c/li\u003e\n\u003cli\u003eare you agile?\u003c/li\u003e\n\u003cli\u003ehow well do you perform in training and on game day?\u003c/li\u003e\n\u003cli\u003ehow well do you handle pressure?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIf all of your energy is focused on not losing... you will lose because you are not focused on what you must be doing versus worrying about losing.\u003c/p\u003e\n\n\u003cp\u003eYour focus is to begin working on your plan. Get this right, it\u0026#39;s an essential part to begin working on.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat skills must you master?\u003c/li\u003e\n\u003cli\u003eWhat does your fitness level need to be at? \u003c/li\u003e\n\u003cli\u003eWhat type of food should you be consuming to perform at your best?\u003c/li\u003e\n\u003cli\u003eWhat performance level must you be at in training and on game day?\u003c/li\u003e\n\u003cli\u003eWhat will you do to handle pressure?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIt\u0026#39;s time to identify why you are frightened then how you will put these first steps in place?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"When it comes to playing your sport, are you frightened of losing your games, your matches, your competitions and in your tournaments? In this episode we look at why you are frightened of losing and how we can restructure your thinking around it.","date_published":"2019-05-09T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/9b86839c-7cd8-4751-929b-cfdeeac15aa1.mp3","mime_type":"audio/mp3","size_in_bytes":11993756,"duration_in_seconds":1499}]},{"id":"be289fb6-8504-4091-901c-09e744d4bf05","title":"Building Belief In You","url":"https://tiffanymikapodcast.fireside.fm/building-belief-in-you","content_text":"If you don't believe you won't accomplish what you want.  If you do believe in you then you can achive anything you want.\n\nBut, how do you build belief in yourself so you can get what you want in your life? \n\nGreat question!\n\nThe foundation of accomplishing all you want in your sport, you must believe in you. It's all well and good that others believe in you, but you have to believe it.\n\nThis is covered in great depth in this episode... the shortened version is reprogramming your subconscious mind.\n\nIt can be done in 3 ways.\n\n\nThrough hypnosis (the theta state) as you fall asleep your conscious mind shuts down and the subconscious takes over. (listen to a recording).\nRepetition by doing it regularly\nSuper Learning\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIf you don\u0026#39;t believe you won\u0026#39;t accomplish what you want.  If you do believe in you then you can achive anything you want.\u003c/p\u003e\n\n\u003cp\u003eBut, how do you build belief in yourself so you can get what you want in your life? \u003c/p\u003e\n\n\u003cp\u003eGreat question!\u003c/p\u003e\n\n\u003cp\u003eThe foundation of accomplishing all you want in your sport, you must believe in you. It\u0026#39;s all well and good that others believe in you, but you have to believe it.\u003c/p\u003e\n\n\u003cp\u003eThis is covered in great depth in this episode... the shortened version is reprogramming your subconscious mind.\u003c/p\u003e\n\n\u003cp\u003eIt can be done in 3 ways.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eThrough hypnosis (the theta state) as you fall asleep your conscious mind shuts down and the subconscious takes over. (listen to a recording).\u003c/li\u003e\n\u003cli\u003eRepetition by doing it regularly\u003c/li\u003e\n\u003cli\u003eSuper Learning\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"If you don't believe you won't accomplish what you want. But, how do you build belief in yourself so you can get what you want in your life? Tune in to this episode and we look into how you can build belief in you.","date_published":"2019-05-07T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/be289fb6-8504-4091-901c-09e744d4bf05.mp3","mime_type":"audio/mp3","size_in_bytes":15152692,"duration_in_seconds":1894}]},{"id":"d6770feb-a7c7-4776-8ea0-50ff91bca6ac","title":"Lessons Learned: 2 Lessons Learned This Week 5th May 2019","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-5-may-2019","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThe Two Lessons Learned This Week:\n\n\nBeing An Eagle\nUnderstanding The Pieces Of Life\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThe Two Lessons Learned This Week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBeing An Eagle\u003c/li\u003e\n\u003cli\u003eUnderstanding The Pieces Of Life\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2019-05-05T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/d6770feb-a7c7-4776-8ea0-50ff91bca6ac.mp3","mime_type":"audio/mp3","size_in_bytes":9075356,"duration_in_seconds":1134}]},{"id":"87bda57f-e414-4409-be78-eec54ed96cd8","title":"How To Deal With Burn Out","url":"https://tiffanymikapodcast.fireside.fm/how-to-deal-with-burnout","content_text":"When burn out comes along, we try to fight it and ignore it!\n\nIf I can just keep working through this, I can make it to the other side and I will get there!\n\nBut, we can't because what happens as we hit burn out, we start to feel sick and you know we ignore that feeling. That's what I was doing, I was ignoring it, but it is my body saying, \"hey Tiff, it's time to back off!\"\n\nIn this episode you will discover how to deal with burn out, because it does creep up on you, we try to ignore, but it won't go away... and then we will work on the strategies to deal with it.\n\nPut you seat belt on because you are driving along with me in my car as I am discussing this with you. Get your note pad ready for some practical strategies on dealing with burn out and how to turn it around!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhen burn out comes along, we try to fight it and ignore it!\u003c/p\u003e\n\n\u003cp\u003eIf I can just keep working through this, I can make it to the other side and I will get there!\u003c/p\u003e\n\n\u003cp\u003eBut, we can\u0026#39;t because what happens as we hit burn out, we start to feel sick and you know we ignore that feeling. That\u0026#39;s what I was doing, I was ignoring it, but it is my body saying, \u0026quot;hey Tiff, it\u0026#39;s time to back off!\u0026quot;\u003c/p\u003e\n\n\u003cp\u003eIn this episode you will discover how to deal with burn out, because it does creep up on you, we try to ignore, but it won\u0026#39;t go away... and then we will work on the strategies to deal with it.\u003c/p\u003e\n\n\u003cp\u003ePut you seat belt on because you are driving along with me in my car as I am discussing this with you. Get your note pad ready for some practical strategies on dealing with burn out and how to turn it around!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"When burn out comes along, we try to fight it and ignore it! If I can just keep working through this, I can make it to the other side and I will get there! But, we can't because what happens as we hit burn out, we start to feel sick and you know we ignore that feeling. In this episode we are going to discover how to deal with burn out.","date_published":"2019-05-04T12:45:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/87bda57f-e414-4409-be78-eec54ed96cd8.mp3","mime_type":"audio/mp3","size_in_bytes":13835493,"duration_in_seconds":1729}]},{"id":"3293ad2d-fbce-4c2b-8c78-a9f52095db58","title":"Daily Tiff: Dream - Yesterday - Overcome - Push Ups","url":"https://tiffanymikapodcast.fireside.fm/daily-tiff-dream-yesterday-overcome-pushups","content_text":"Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nHow To Live Your Dream\nDo You Want Everything Yesterday\nHow To Overcome The Mountain You Create\nYou Can't Get Someone Else To Do Your Push Ups\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHow To Live Your Dream\u003c/li\u003e\n\u003cli\u003eDo You Want Everything Yesterday\u003c/li\u003e\n\u003cli\u003eHow To Overcome The Mountain You Create\u003c/li\u003e\n\u003cli\u003eYou Can\u0026#39;t Get Someone Else To Do Your Push Ups\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2019-04-21T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3293ad2d-fbce-4c2b-8c78-a9f52095db58.mp3","mime_type":"audio/mp3","size_in_bytes":17101635,"duration_in_seconds":2137}]},{"id":"3c0f2bd9-783c-4e6f-9e7e-29470ebdf94b","title":"Lessons Learned: 2 Lessons Learned This Week 20th April 2019","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-20-april-2019","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThe Two Lessons Learned This Week:\n\n\nIt's Powerful When You Know Where You Are Going\nEvery Decision You Make Affects Your Future\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThe Two Lessons Learned This Week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIt\u0026#39;s Powerful When You Know Where You Are Going\u003c/li\u003e\n\u003cli\u003eEvery Decision You Make Affects Your Future\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.","date_published":"2019-04-20T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3c0f2bd9-783c-4e6f-9e7e-29470ebdf94b.mp3","mime_type":"audio/mp3","size_in_bytes":7016280,"duration_in_seconds":877}]},{"id":"6bda1aea-b0b8-429b-a9ee-a67e27dd0d9c","title":"Do You Freak Out For Sports Tests And Competitions?","url":"https://tiffanymikapodcast.fireside.fm/do-you-freak-out-for-sports-tests-and-competitions","content_text":"Do you freak out when you have a competition coming up, or a sports test?\n\nThinking and feeling nervous about an upcoming event can freak you out, especially when you are in the middle of it, trying not to freak out and perform badly.\n\nThen all of these thoughts and emotions come up for you;\n\n\ntelling yourself you are not good enough\ntelling yourself you will lose\ntelling yourself you won't make the team\ntelling yourself you that you are embarrasing yourself etc.\n\n\nSo how do you overcome this? Listen to the indepth episode how to deal with it and below are some steps to apply;\n\n\nMeditation\nStaying in the moment when training\nCreate routines\nTrain under pressure\nAnalyse your emotions\n\n\nHow can you continually break through?\n\n\nAsk for help.\nGet a Coach\nGet resourceful\nKeep asking questions to find out the answers.\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you freak out when you have a competition coming up, or a sports test?\u003c/p\u003e\n\n\u003cp\u003eThinking and feeling nervous about an upcoming event can freak you out, especially when you are in the middle of it, trying not to freak out and perform badly.\u003c/p\u003e\n\n\u003cp\u003eThen all of these thoughts and emotions come up for you;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003etelling yourself you are not good enough\u003c/li\u003e\n\u003cli\u003etelling yourself you will lose\u003c/li\u003e\n\u003cli\u003etelling yourself you won\u0026#39;t make the team\u003c/li\u003e\n\u003cli\u003etelling yourself you that you are embarrasing yourself etc.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eSo how do you overcome this? Listen to the indepth episode how to deal with it and below are some steps to apply;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMeditation\u003c/li\u003e\n\u003cli\u003eStaying in the moment when training\u003c/li\u003e\n\u003cli\u003eCreate routines\u003c/li\u003e\n\u003cli\u003eTrain under pressure\u003c/li\u003e\n\u003cli\u003eAnalyse your emotions\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHow can you continually break through?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eAsk for help.\u003c/li\u003e\n\u003cli\u003eGet a Coach\u003c/li\u003e\n\u003cli\u003eGet resourceful\u003c/li\u003e\n\u003cli\u003eKeep asking questions to find out the answers.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you freak out when you have a competition coming up, or a sports test? Listen to this episode to discover what you can do to overcome this.","date_published":"2019-04-18T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/6bda1aea-b0b8-429b-a9ee-a67e27dd0d9c.mp3","mime_type":"audio/mp3","size_in_bytes":5345071,"duration_in_seconds":668}]},{"id":"d5a32c7e-e60a-4947-a087-18da51194820","title":"Why Do You Play Better In Practice","url":"https://tiffanymikapodcast.fireside.fm/why-do-you-play-better-in-practice","content_text":"This question comes up a lot with sports players \"How come I play better in practice than I do in Competition?\" \n\nThe simple answer is that 'you play better in practice than you do in competition because there is no pressure.'\n\n\nYou practice your skills in a non pressure environment.\nIt doesn't matter if you make a mistake, you can have another try at it.\n\n\nThis is common with all athletes, because they don't know how to focus. The reason they don't know how to focus is because they haven't learned the skill of 'how to focus'.\n\nThe question then becomes 'how do you play better in competitions, and how do you focus?'\n\nThese are covered in more detail in this episode but here are the 5 Steps below;\n\n\nMeditation\nPractice staying in the moment\nPractice at targets\nPressure Practice\nWhen playing competition - focus on staying in the moment, one shot at a time\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis question comes up a lot with sports players \u0026quot;How come I play better in practice than I do in Competition?\u0026quot; \u003c/p\u003e\n\n\u003cp\u003eThe simple answer is that \u0026#39;you play better in practice than you do in competition because there is no pressure.\u0026#39;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou practice your skills in a non pressure environment.\u003c/li\u003e\n\u003cli\u003eIt doesn\u0026#39;t matter if you make a mistake, you can have another try at it.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThis is common with all athletes, because they don\u0026#39;t know how to focus. The reason they don\u0026#39;t know how to focus is because they haven\u0026#39;t learned the skill of \u0026#39;how to focus\u0026#39;.\u003c/p\u003e\n\n\u003cp\u003eThe question then becomes \u0026#39;how do you play better in competitions, and how do you focus?\u0026#39;\u003c/p\u003e\n\n\u003cp\u003eThese are covered in more detail in this episode but here are the 5 Steps below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMeditation\u003c/li\u003e\n\u003cli\u003ePractice staying in the moment\u003c/li\u003e\n\u003cli\u003ePractice at targets\u003c/li\u003e\n\u003cli\u003ePressure Practice\u003c/li\u003e\n\u003cli\u003eWhen playing competition - focus on staying in the moment, one shot at a time\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This question comes up a lot with sports players \"How come I play better in practice than I do in Competition?\" This is what we are going to uncover in this episode.","date_published":"2019-04-16T15:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/d5a32c7e-e60a-4947-a087-18da51194820.mp3","mime_type":"audio/mp3","size_in_bytes":5023451,"duration_in_seconds":627}]},{"id":"a48d5dcd-3685-4dba-9cf7-74386148688c","title":"Daily Tiff: Achieve - Lost - Big Picture - Influence","url":"https://tiffanymikapodcast.fireside.fm/daily-tiff-achieve-lost-big-picture-influence","content_text":"Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nDid You Achieve Your Goals From Last Quarter?\nNo Purpose - Completely Lost\nYour Big Picture Goals\nHow The Influence Of Others Affect You\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eDid You Achieve Your Goals From Last Quarter?\u003c/li\u003e\n\u003cli\u003eNo Purpose - Completely Lost\u003c/li\u003e\n\u003cli\u003eYour Big Picture Goals\u003c/li\u003e\n\u003cli\u003eHow The Influence Of Others Affect You\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2019-04-14T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a48d5dcd-3685-4dba-9cf7-74386148688c.mp3","mime_type":"audio/mp3","size_in_bytes":25464581,"duration_in_seconds":3183}]},{"id":"96c9bc8a-7246-4619-bd4d-6460907f4794","title":"Lessons Learned: 2 Lessons Learned This Week 13th April 2019","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-13-april-2019","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThe Two Lessons Learned This Week:\n\n\nPeople Don't Listen\nImpatience is A Killa\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThe Two Lessons Learned This Week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePeople Don\u0026#39;t Listen\u003c/li\u003e\n\u003cli\u003eImpatience is A Killa\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.","date_published":"2019-04-13T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/96c9bc8a-7246-4619-bd4d-6460907f4794.mp3","mime_type":"audio/mp3","size_in_bytes":8443611,"duration_in_seconds":1055}]},{"id":"70f57f6f-bc53-4ad0-b4b0-bdb6841272fc","title":"Living In The Past Too Much","url":"https://tiffanymikapodcast.fireside.fm/living-in-the-past-too-much","content_text":"Have you been spending too much time in the past? What happens if that we spend too much time in the past we get too caught up in what happened versus living in the present and working on the future.\n\nYou end up getting in the habit of saying...\n\"I used to do this...or I used to do that!\"\n\nDo you also look at what you haven't achieved?\nThen give yourself a hard time about it!\n\nIn this episode we are going to look at how to get ourselves out of the past and into the working on the present and the future.\n\nWhat we know is this:\n\n\n*You can't change the past\n* You can learn from the past\n\n\nYou can change the future!!!\n\nBy working in the present to create your future.\n\nQuestions to Answer:\n\n\nWrite out what are the lessons that you learned from the past?\nThe Good lessons?\nThe Bad lessons?\nAre there good lessons that you can use to build your future?\nif so what are the lessons?\nAre there bad lessons that you can use to build your future?\nif so what are the lessons?\nWhat can you start working on today to give you the future you really want?\n\n\nNO MORE PAST\n\nSTAY IN THE PRESENT TO CREATE YOUR FUTURE!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHave you been spending too much time in the past? What happens if that we spend too much time in the past we get too caught up in what happened versus living in the present and working on the future.\u003c/p\u003e\n\n\u003cp\u003eYou end up getting in the habit of saying...\u003cbr\u003e\n\u0026quot;I used to do this...or I used to do that!\u0026quot;\u003c/p\u003e\n\n\u003cp\u003eDo you also look at what you haven\u0026#39;t achieved?\u003cbr\u003e\nThen give yourself a hard time about it!\u003c/p\u003e\n\n\u003cp\u003eIn this episode we are going to look at how to get ourselves out of the past and into the working on the present and the future.\u003c/p\u003e\n\n\u003cp\u003eWhat we know is this:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e*You can\u0026#39;t change the past\u003c/li\u003e\n\u003cli\u003e* You can learn from the past\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eYou can change the future!!!\u003c/p\u003e\n\n\u003cp\u003eBy working in the present to create your future.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQuestions to Answer:\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eWrite out what are the lessons that you learned from the past?\u003cbr\u003e\nThe Good lessons?\u003cbr\u003e\nThe Bad lessons?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eAre there good lessons that you can use to build your future?\u003cbr\u003e\nif so what are the lessons?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eAre there bad lessons that you can use to build your future?\u003cbr\u003e\nif so what are the lessons?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat can you start working on today to give you the future you really want?\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eNO MORE PAST\u003c/p\u003e\n\n\u003cp\u003eSTAY IN THE PRESENT TO CREATE YOUR FUTURE!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Have you been spending too much time in the past? What happens if that we spend too much time in the past we get too caught up in what happened versus living in the present and working on the future.","date_published":"2019-04-11T13:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/70f57f6f-bc53-4ad0-b4b0-bdb6841272fc.mp3","mime_type":"audio/mp3","size_in_bytes":6680241,"duration_in_seconds":835}]},{"id":"a9f43260-beee-4504-80c4-888511e16106","title":"Be Your Own Arm Chair Critic","url":"https://tiffanymikapodcast.fireside.fm/be-your-own-arm-chair-critic","content_text":"There are plenty of critics out there in the world and majority of them are arm chair critics. They will sit in their comforable lounges and be critical of those who step up and take action in what they believe in. Whether you agree with those who are in the spot light at least they have the courage to step forward and be passionate about their beliefs.\n\nI give them full marks for doing so!\n\nHowever for you, I want you to be your own personal arm chair critic. Not in such a way that you put yourself down... no, no, no! \n\nI want you to re-evaluate your situation whether you are achieving what you have set for yourself or your need to get yourself into gear and push yourself further.\n\nThe purpose of this episode is for you to dissect what you have achieved and what you haven't.\n\nQuestions to Ask:\n\n\nDid I achieve my goals for this past quarter (January to March)?\nIf yes, how did I do it? If no, why didn't I do it?\n\n\nBe detailed, get it all out of your head, analyse everything that worked and everything that didn't.\n\nGET ALL THOSE EXCUSES OUT OF YOUR HEAD AND ONTO PAPER!\n\nNow...\nPlan out your time in your day and get to work on accomplishing what needs to be done!\n\nNO MORE EXCUSES!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThere are plenty of critics out there in the world and majority of them are arm chair critics. They will sit in their comforable lounges and be critical of those who step up and take action in what they believe in. Whether you agree with those who are in the spot light at least they have the courage to step forward and be passionate about their beliefs.\u003c/p\u003e\n\n\u003cp\u003eI give them full marks for doing so!\u003c/p\u003e\n\n\u003cp\u003eHowever for you, I want you to be your own personal arm chair critic. Not in such a way that you put yourself down... no, no, no! \u003c/p\u003e\n\n\u003cp\u003eI want you to re-evaluate your situation whether you are achieving what you have set for yourself or your need to get yourself into gear and push yourself further.\u003c/p\u003e\n\n\u003cp\u003eThe purpose of this episode is for you to dissect what you have achieved and what you haven\u0026#39;t.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQuestions to Ask:\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eDid I achieve my goals for this past quarter (January to March)?\u003c/li\u003e\n\u003cli\u003eIf yes, how did I do it? If no, why didn\u0026#39;t I do it?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eBe detailed, get it all out of your head, analyse everything that worked and everything that didn\u0026#39;t.\u003c/p\u003e\n\n\u003cp\u003eGET ALL THOSE EXCUSES OUT OF YOUR HEAD AND ONTO PAPER!\u003c/p\u003e\n\n\u003cp\u003eNow...\u003cbr\u003e\nPlan out your time in your day and get to work on accomplishing what needs to be done!\u003c/p\u003e\n\n\u003cp\u003eNO MORE EXCUSES!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This episode is designed to help you reassess yourself so that you are understanding how you have achieved your goals or why you haven't achieved these goals from this past quarter.","date_published":"2019-04-10T07:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a9f43260-beee-4504-80c4-888511e16106.mp3","mime_type":"audio/mp3","size_in_bytes":6195200,"duration_in_seconds":774}]},{"id":"995380d9-e193-4e06-a2d3-e33b947e7c88","title":"Create Your Visual Timeline","url":"https://tiffanymikapodcast.fireside.fm/create-your-visual-time-line","content_text":"Most people only believe it when it actually happens. \n\nIn this episode we are going to create your visual timeline to create the vision so that you can get to work on making your goals happen.\n\nHere's how to do it.\n\n\nDraw a long arrow across the page\nYour starting point begins at bottom of arrow\nYour goal is at the arrow head\nWrite down your starting point (where you are at right now)\nWrite your goal at the arrow head\nAcross your line indicate your next upcoming goals that will lead to goal at the arrow head\n\n\nAnswer these questions below;\n\n\nList out all the actions or ideas that you can think of that will assist you in achieving your first goal on your timeline.\nSet up all your actions steps into phases. (e.g. phase 1, 2, 3, 4 \u0026amp; 5)\nThen begin and complete phase 1. (once phase 1 is complete, move onto phase 2)\n\n\nI look forward to hearing your results.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eMost people only believe it when it actually happens. \u003c/p\u003e\n\n\u003cp\u003eIn this episode we are going to create your visual timeline to create the vision so that you can get to work on making your goals happen.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHere\u0026#39;s how to do it.\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eDraw a long arrow across the page\u003c/li\u003e\n\u003cli\u003eYour starting point begins at bottom of arrow\u003c/li\u003e\n\u003cli\u003eYour goal is at the arrow head\u003c/li\u003e\n\u003cli\u003eWrite down your starting point (where you are at right now)\u003c/li\u003e\n\u003cli\u003eWrite your goal at the arrow head\u003c/li\u003e\n\u003cli\u003eAcross your line indicate your next upcoming goals that will lead to goal at the arrow head\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eAnswer these questions below;\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eList out all the actions or ideas that you can think of that will assist you in achieving your first goal on your timeline.\u003c/li\u003e\n\u003cli\u003eSet up all your actions steps into phases. (e.g. phase 1, 2, 3, 4 \u0026amp; 5)\u003c/li\u003e\n\u003cli\u003eThen begin and complete phase 1. (once phase 1 is complete, move onto phase 2)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eI look forward to hearing your results.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Most people only believe it when it actually happens. In this episode we are going to create your visual timeline to create the vision so that you can get to work on making your goals happen.","date_published":"2019-04-09T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/995380d9-e193-4e06-a2d3-e33b947e7c88.mp3","mime_type":"audio/mp3","size_in_bytes":3757453,"duration_in_seconds":469}]},{"id":"366f7fd0-7829-4972-8e84-3c2f0d939ae6","title":"How To Use Your Time More Effectively","url":"https://tiffanymikapodcast.fireside.fm/how-to-use-your-time-more-effectively","content_text":"Have you worked out how you can use your time more effectively?\n\nIn this episode we go through the process how to utlitise your time so that you can get more done and be more efficient.\n\nHere is how you can work out your time more effectively.\n\nAmount of Minutes in the day is 1440.\n\nYou want to work out the following below in minutes;\n\n\nYour sleep time \nYour work out (gym or training time) \nGetting ready for your day (shower, breakfast, tidy up house etc)\nTravel time to work/school/sport\nTime with family\nYour morning routine (mental preparation, meditation, habits you are working on improving etc)\nAnd any other activites you do that are not related to work time/school/etc\n\n\nHow many minutes are left over?\n\n\nIf you go to work now work out your work time. (Or if it is school or sport work those out)\n\n\nHow many minutes are left over?\n\n\nWith these amount of minutes (hours) you have left over, how best are you going to use those minutes to get the most important tasks/skills/courses/learning/training etc done?\n\n\nAs mentioned in this episode I work in 45 minute blocks fo time with 15 minute breaks. And I use those 15 minute breaks to do other actions that need to be done that doesn't interfere with my work day... what are yours?\n\nEach day may be different as is mine... but it will be how you structure your minutes in the day to get done what you want to get done, that is; working efficiently and effectively.\n\nI look forward to hearing how you more prodcutive you become.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eHave you worked out how you can use your time more effectively?\u003c/p\u003e\n\n\u003cp\u003eIn this episode we go through the process how to utlitise your time so that you can get more done and be more efficient.\u003c/p\u003e\n\n\u003cp\u003eHere is how you can work out your time more effectively.\u003c/p\u003e\n\n\u003cp\u003eAmount of Minutes in the day is 1440.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYou want to work out the following below in minutes;\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYour sleep time \u003c/li\u003e\n\u003cli\u003eYour work out (gym or training time) \u003c/li\u003e\n\u003cli\u003eGetting ready for your day (shower, breakfast, tidy up house etc)\u003c/li\u003e\n\u003cli\u003eTravel time to work/school/sport\u003c/li\u003e\n\u003cli\u003eTime with family\u003c/li\u003e\n\u003cli\u003eYour morning routine (mental preparation, meditation, habits you are working on improving etc)\u003c/li\u003e\n\u003cli\u003eAnd any other activites you do that are not related to work time/school/etc\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow many minutes are left over?\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIf you go to work now work out your work time. (Or if it is school or sport work those out)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow many minutes are left over?\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWith these amount of minutes (hours) you have left over, how best are you going to use those minutes to get the most important tasks/skills/courses/learning/training etc done?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eAs mentioned in this episode I work in 45 minute blocks fo time with 15 minute breaks. And I use those 15 minute breaks to do other actions that need to be done that doesn\u0026#39;t interfere with my work day... what are yours?\u003c/p\u003e\n\n\u003cp\u003eEach day may be different as is mine... but it will be how you structure your minutes in the day to get done what you want to get done, that is; working efficiently and effectively.\u003c/p\u003e\n\n\u003cp\u003eI look forward to hearing how you more prodcutive you become.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Have you worked out how you can use your time more effectively? In this episode we go through the process how to utlitise your time so that you can get more done and be more efficient.","date_published":"2019-04-08T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/366f7fd0-7829-4972-8e84-3c2f0d939ae6.mp3","mime_type":"audio/mp3","size_in_bytes":5018644,"duration_in_seconds":627}]},{"id":"4432d1e8-e64e-497b-bb53-e8871bc8008d","title":"Daily Tiff: Goals - Limitation - Hold Back - Under Pressure","url":"https://tiffanymikapodcast.fireside.fm/daily-tiff-goals-limitation-hold-back-under-pressure","content_text":"Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nAre Your Goals Too Small?\nDon't Accept That's The Way It Is\nDiscovering What is Holding You Back\nHard To Focus When Under Pressure\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eAre Your Goals Too Small?\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t Accept That\u0026#39;s The Way It Is\u003c/li\u003e\n\u003cli\u003eDiscovering What is Holding You Back\u003c/li\u003e\n\u003cli\u003eHard To Focus When Under Pressure\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2019-04-07T15:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4432d1e8-e64e-497b-bb53-e8871bc8008d.mp3","mime_type":"audio/mp3","size_in_bytes":26500284,"duration_in_seconds":3312}]},{"id":"4a1273b6-d857-480d-8a6f-6415f51fc55a","title":"Lessons Learned: 2 Lessons Learned This Week 7th April 2019","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-7-april-2019","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThe Two Lessons Learned This Week:\n\n\nGetting The Most Out The Time You Have In The Day\nCreating Your Visual Time Line\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThe Two Lessons Learned This Week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eGetting The Most Out The Time You Have In The Day\u003c/li\u003e\n\u003cli\u003eCreating Your Visual Time Line\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.","date_published":"2019-04-07T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4a1273b6-d857-480d-8a6f-6415f51fc55a.mp3","mime_type":"audio/mp3","size_in_bytes":8619154,"duration_in_seconds":1077}]},{"id":"e4e3f62c-ee12-4038-97b4-f002950a0ec8","title":"Should You Be Working On Your Weaknesses","url":"https://tiffanymikapodcast.fireside.fm/working-on-your-weaknesses","content_text":"Do you believe you should be working on your weaknesses or must you only concentrate of your strengths?\n\nI have heard mixed reviews about whether you should work on your weaknesses or only work on your strengths. But if you look at it this way, if you were to compete in an individual sport, you must work on your weaknesses or weaker areas because they will come up in your tournaments and competitions.\n\nChampions work on eliminating their weaknesses, so why wouldn't you?\n\nIn this episode we identify your weaknesses are and then how you are going to work on building them so that you become bullet proof.\n\n2 Questions to Work on Your Weaknesses\n\n\nIdenitfy all of your weaknesses.\nHow are you going to turn these weaknesses into strengths? (what action steps are you going to do?)\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you believe you should be working on your weaknesses or must you only concentrate of your strengths?\u003c/p\u003e\n\n\u003cp\u003eI have heard mixed reviews about whether you should work on your weaknesses or only work on your strengths. But if you look at it this way, if you were to compete in an individual sport, you must work on your weaknesses or weaker areas because they will come up in your tournaments and competitions.\u003c/p\u003e\n\n\u003cp\u003eChampions work on eliminating their weaknesses, so why wouldn\u0026#39;t you?\u003c/p\u003e\n\n\u003cp\u003eIn this episode we identify your weaknesses are and then how you are going to work on building them so that you become bullet proof.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e2 Questions to Work on Your Weaknesses\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdenitfy all of your weaknesses.\u003c/li\u003e\n\u003cli\u003eHow are you going to turn these weaknesses into strengths? (what action steps are you going to do?)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you believe you should be working on your weaknesses or must you only concentrate of your strengths? In this episode we look at your weaknesses and if they do need work.","date_published":"2019-04-06T10:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e4e3f62c-ee12-4038-97b4-f002950a0ec8.mp3","mime_type":"audio/mp3","size_in_bytes":7160058,"duration_in_seconds":895}]},{"id":"429a8703-04f9-4667-a4d0-3529a86e47e7","title":"Trust The Process","url":"https://tiffanymikapodcast.fireside.fm/trust-the-process","content_text":"What separates the successful people from the people who don't achieve what they want?\n\nTo keep things simple we have identified 3 groups.\n\nGroup 1\n'The Put The Toe in the Water Group'\n\n\nwill jump from project to project unfinished\ngive it a go attitude\ndrift and coast\nget bored and move on quickly\nwon't work through the obstacles when it gets hard\n\n\nGroup 2\n'Give Everything You've Got Until You Hit Burnout Group'\n\n\ngrind it out, day in and day out\ngo all in and give everything they have got\nworking really hard\ndoing the same thing over and over expecting different results - only to end up in a similar place\nhit burnout, recover and go through the same process again until hit burnout again\n\n\nGroup 3\n'The Mastery Group'\n\n\ngo all in\ngrind it out\nproblem solvers\nsearch for the solutions\nworking on their craft\nsearch for ways to work more efficiently and effectively\npractice and proceed at a steady level so skills become hard wired\nthey know and understand it takes time (the magic ingredient)\ntrust the process and have the faith that it will all come together\n\n\nWhich group are you?\n\nWhich group would you like to be in?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat separates the successful people from the people who don\u0026#39;t achieve what they want?\u003c/p\u003e\n\n\u003cp\u003eTo keep things simple we have identified 3 groups.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGroup 1\u003cbr\u003e\n\u0026#39;The Put The Toe in the Water Group\u0026#39;\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ewill jump from project to project unfinished\u003c/li\u003e\n\u003cli\u003egive it a go attitude\u003c/li\u003e\n\u003cli\u003edrift and coast\u003c/li\u003e\n\u003cli\u003eget bored and move on quickly\u003c/li\u003e\n\u003cli\u003ewon\u0026#39;t work through the obstacles when it gets hard\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eGroup 2\u003cbr\u003e\n\u0026#39;Give Everything You\u0026#39;ve Got Until You Hit Burnout Group\u0026#39;\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003egrind it out, day in and day out\u003c/li\u003e\n\u003cli\u003ego all in and give everything they have got\u003c/li\u003e\n\u003cli\u003eworking really hard\u003c/li\u003e\n\u003cli\u003edoing the same thing over and over expecting different results - only to end up in a similar place\u003c/li\u003e\n\u003cli\u003ehit burnout, recover and go through the same process again until hit burnout again\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eGroup 3\u003cbr\u003e\n\u0026#39;The Mastery Group\u0026#39;\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ego all in\u003c/li\u003e\n\u003cli\u003egrind it out\u003c/li\u003e\n\u003cli\u003eproblem solvers\u003c/li\u003e\n\u003cli\u003esearch for the solutions\u003c/li\u003e\n\u003cli\u003eworking on their craft\u003c/li\u003e\n\u003cli\u003esearch for ways to work more efficiently and effectively\u003c/li\u003e\n\u003cli\u003epractice and proceed at a steady level so skills become hard wired\u003c/li\u003e\n\u003cli\u003ethey know and understand it takes time (the magic ingredient)\u003c/li\u003e\n\u003cli\u003etrust the process and have the faith that it will all come together\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhich group are you?\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhich group would you like to be in?\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What separates the successful people from the people who don't achieve what they want? Find out in this episode!","date_published":"2019-04-05T15:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/429a8703-04f9-4667-a4d0-3529a86e47e7.mp3","mime_type":"audio/mp3","size_in_bytes":6132506,"duration_in_seconds":766}]},{"id":"be793c8b-60df-4604-a73a-6be08c1b70a4","title":"Lessons Learned: 2 Lessons Learned This Week 31st March 2019","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-31-march-2019","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThe Two Lessons Learned This Week:\n\n\nSome Goals Take Longer Than We Think\nStay In Control Of What You Can Control\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThe Two Lessons Learned This Week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eSome Goals Take Longer Than We Think\u003c/li\u003e\n\u003cli\u003eStay In Control Of What You Can Control\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\r\n\r\n","date_published":"2019-03-31T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/be793c8b-60df-4604-a73a-6be08c1b70a4.mp3","mime_type":"audio/mp3","size_in_bytes":6524133,"duration_in_seconds":815}]},{"id":"ac2545d9-9151-4f3a-808d-85852e85d6d0","title":"Daily Tiff: Win - Self Talk - Relationships - Obstacles","url":"https://tiffanymikapodcast.fireside.fm/daily-tiff-win-self-talk-relationships-obstacles","content_text":"Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nWho Wins You or Your Sport\nPoor Self Talk Will Always Stop You\nHow To Have Amazing Relationships\nDon't Let The Obstacles Hold You Back\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWho Wins You or Your Sport\u003c/li\u003e\n\u003cli\u003ePoor Self Talk Will Always Stop You\u003c/li\u003e\n\u003cli\u003eHow To Have Amazing Relationships\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t Let The Obstacles Hold You Back\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2019-03-30T07:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/ac2545d9-9151-4f3a-808d-85852e85d6d0.mp3","mime_type":"audio/mp3","size_in_bytes":29270726,"duration_in_seconds":3658}]},{"id":"2035430b-3227-4a4a-b8d7-e4a2060dceb2","title":"Be Obsessed With Mastering You - Your Success Formula","url":"https://tiffanymikapodcast.fireside.fm/be-obsessed-with-mastering-you-your-success-formula","content_text":"In order for you to really get what you want it's important that you become aware with mastering you.\n\nHow can you master you?\n\nWhat would need in place to master you?\n\nHere are the most important 3 areas in mastering you;\n\n\nYour Health\nYour Fitness\nYour Mindset\n\n\nOnce you look at these 3 areas, then we must create your success formula.\n\nHow do you create your success formula?\n\nHere are questions to ask.\n\n\nThink of a time when you were successful - what and when was it?\nList all the actions you did to ensure you were successful.\nHow can you use those actions to create your success formula?\n\n\nYou have some work to do.\n\nI look forward to hearing all about your Success Formula.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn order for you to really get what you want it\u0026#39;s important that you become aware with mastering you.\u003c/p\u003e\n\n\u003cp\u003eHow can you master you?\u003c/p\u003e\n\n\u003cp\u003eWhat would need in place to master you?\u003c/p\u003e\n\n\u003cp\u003eHere are the most important 3 areas in mastering you;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eYour Health\u003c/li\u003e\n\u003cli\u003eYour Fitness\u003c/li\u003e\n\u003cli\u003eYour Mindset\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eOnce you look at these 3 areas, then we must create your success formula.\u003c/p\u003e\n\n\u003cp\u003eHow do you create your success formula?\u003c/p\u003e\n\n\u003cp\u003eHere are questions to ask.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eThink of a time when you were successful - what and when was it?\u003c/li\u003e\n\u003cli\u003eList all the actions you did to ensure you were successful.\u003c/li\u003e\n\u003cli\u003eHow can you use those actions to create your success formula?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eYou have some work to do.\u003c/p\u003e\n\n\u003cp\u003eI look forward to hearing all about your Success Formula.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"You want to work out what your success formula is so that you know what you do and how you operate to accomplish your dreams, goals and your big vision.","date_published":"2019-03-28T14:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2035430b-3227-4a4a-b8d7-e4a2060dceb2.mp3","mime_type":"audio/mp3","size_in_bytes":7533923,"duration_in_seconds":941}]},{"id":"bee50feb-3f35-44b9-9ef7-f2f5ebc62952","title":"You Will Always Enter This Phase Of Your Life","url":"https://tiffanymikapodcast.fireside.fm/you-will-always-enter-this-phase-in-your-life","content_text":"Each time we make changes in our direction to what we want to do in our life, sport and business we will enter this phase.\n\nAnd it is not about fighting this phase, it i just understanding how this phase works. Once you know and understand it, then you know how to deal with it.\n\nThe message for today is to ensure that you are crafting your destiny and what you will discover in this episode is just that - the phase you will go through in creating your destiny.\n\nWe have 3 Phases we will alway go through.\n\nPhase 1 - The We Don't Know Phase\nPhase 2 - The Begin To Understand Phase\nPhase 3 - We Know Phase\n\nWhen you realise that you have to work through these phases every time you move into a career change, sport change, life change or anything, once you comprehend these phases you will deal with everything so much better.\n\nThese 3 Phases are explained in detail in this episode.\n\nGet ready to listen and then apply these phases.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach time we make changes in our direction to what we want to do in our life, sport and business we will enter this phase.\u003c/p\u003e\n\n\u003cp\u003eAnd it is not about fighting this phase, it i just understanding how this phase works. Once you know and understand it, then you know how to deal with it.\u003c/p\u003e\n\n\u003cp\u003eThe message for today is to ensure that you are crafting your destiny and what you will discover in this episode is just that - the phase you will go through in creating your destiny.\u003c/p\u003e\n\n\u003cp\u003eWe have 3 Phases we will alway go through.\u003c/p\u003e\n\n\u003cp\u003ePhase 1 - The We Don\u0026#39;t Know Phase\u003cbr\u003e\nPhase 2 - The Begin To Understand Phase\u003cbr\u003e\nPhase 3 - We Know Phase\u003c/p\u003e\n\n\u003cp\u003eWhen you realise that you have to work through these phases every time you move into a career change, sport change, life change or anything, once you comprehend these phases you will deal with everything so much better.\u003c/p\u003e\n\n\u003cp\u003eThese 3 Phases are explained in detail in this episode.\u003c/p\u003e\n\n\u003cp\u003eGet ready to listen and then apply these phases.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each time we make changes in our direction to what we want to do in our life, sport and business we will enter this phase shared in this episode.","date_published":"2019-03-26T14:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/bee50feb-3f35-44b9-9ef7-f2f5ebc62952.mp3","mime_type":"audio/mp3","size_in_bytes":12764891,"duration_in_seconds":1595}]},{"id":"51ada899-ba90-4e89-ac42-5de05835f856","title":"Daily Tiff: Neverland Shark Sweet Ideas Realistic","url":"https://tiffanymikapodcast.fireside.fm/daily-tiff-neverland-shark-sweet-ideas-realistic","content_text":"Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nForever Leaving Neverland\nSwim Faster Than A Shark\nSweet Cravings Anonymous 3.0\n10 Ideas Every Day\nBeing Realistic What You Can Do\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eForever Leaving Neverland\u003c/li\u003e\n\u003cli\u003eSwim Faster Than A Shark\u003c/li\u003e\n\u003cli\u003eSweet Cravings Anonymous 3.0\u003c/li\u003e\n\u003cli\u003e10 Ideas Every Day\u003c/li\u003e\n\u003cli\u003eBeing Realistic What You Can Do\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2019-03-17T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/51ada899-ba90-4e89-ac42-5de05835f856.mp3","mime_type":"audio/mp3","size_in_bytes":25667709,"duration_in_seconds":3208}]},{"id":"b4c55006-519e-47c4-bc17-e61eb8587d83","title":"Lessons Learned: 2 Lessons Learned This Week 16th March 2019","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-16-march-2019","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThe Two Lessons Learned This Week:\n\n\nHaving A Purpose For The Month\nJust Show Up!\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe Two Lessons Learned This Week:\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHaving A Purpose For The Month\u003c/li\u003e\n\u003cli\u003eJust Show Up!\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.","date_published":"2019-03-16T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b4c55006-519e-47c4-bc17-e61eb8587d83.mp3","mime_type":"audio/mp3","size_in_bytes":5768672,"duration_in_seconds":721}]},{"id":"f89b198f-a7c4-408e-a156-193754abed40","title":"How To Become Professional Sports Person - Part 2","url":"https://tiffanymikapodcast.fireside.fm/how-to-become-professional-sports-person-part-2","content_text":"What is needed to become a professional sports person that you dream of, what do you need to do? There is so much right?\n\nIn this episode you will see the essentials are laid out for you.\n\nThe focus here is 'The Plan You Will Need To Achieve Your Sports Goals'.\n\nStep 1 - 2 Questions\n\n\nWhat is your big vision - your big ultimate sports goal?\nHow long will it take you to get there? (be real).\n\n\nStep 2 - The 5 Phase Vision\nIn this 5 Phase Vision we work backwards from your big ultimate sports goal (being Phase 5) back to where you are now in achieving your Phase 1 Vision (your first goal - it's the first stepping stone to your Ultimate Sports Goal.\n\nHere's how you do it;\n\n\nPhase 5 Vision is ? (Your Ultimate Sports Goal)\nPhase 4 Vision is ? (Your goal before the Ultimate Sports Goal)\nPhase 3 Vision is ? (Your goal before Phase 4 goall)\nPhase 2 Vision is ? (Your goal before Phase 3 goal)\nPhase 1 Vision is ? (Your first goal that will lead you to Phase 2)\n\n\nStep 3 - Your First Goal (Phase 1)\nListen to the episode to ensure you have your key elements in place, then answer these questions below;\n\n\nWhat is your Phase 1 Goal?\nWhat routines must you have in the morning?\nWhat routines must you have in the evening?\nWhat type of training must you do?\nWhat type of skill development must you be focused on?\nWhat type of training must you incorporate to perform under pressure?\nWhat type of system must you have in place to track and evaluate what you are doing?\n\n\nOnce you have answered all those questions...\n\nYou will need to plan out your Phase 1 Goal to get to Phase 2.\n\n\nWhat needs to be done on a weekly basis?\nWhat needs to be done on a daily basis?\n\n\nYour plan doesn't have to be perfect, but you must begin working on it. Then you can make changes where needed along the way.\n\nI look forward to hearing your plan.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat is needed to become a professional sports person that you dream of, what do you need to do? There is so much right?\u003c/p\u003e\n\n\u003cp\u003eIn this episode you will see the essentials are laid out for you.\u003c/p\u003e\n\n\u003cp\u003eThe focus here is \u003cstrong\u003e\u0026#39;The Plan You Will Need To Achieve Your Sports Goals\u0026#39;\u003c/strong\u003e.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 1 - 2 Questions\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat is your big vision - your big ultimate sports goal?\u003c/li\u003e\n\u003cli\u003eHow long will it take you to get there? (be real).\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 2 - The 5 Phase Vision\u003c/strong\u003e\u003cbr\u003e\nIn this 5 Phase Vision we work backwards from your big ultimate sports goal (being Phase 5) back to where you are now in achieving your Phase 1 Vision (your first goal - it\u0026#39;s the first stepping stone to your Ultimate Sports Goal.\u003c/p\u003e\n\n\u003cp\u003eHere\u0026#39;s how you do it;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePhase 5 Vision is ? (Your Ultimate Sports Goal)\u003c/li\u003e\n\u003cli\u003ePhase 4 Vision is ? (Your goal before the Ultimate Sports Goal)\u003c/li\u003e\n\u003cli\u003ePhase 3 Vision is ? (Your goal before Phase 4 goall)\u003c/li\u003e\n\u003cli\u003ePhase 2 Vision is ? (Your goal before Phase 3 goal)\u003c/li\u003e\n\u003cli\u003ePhase 1 Vision is ? (Your first goal that will lead you to Phase 2)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eStep 3 - Your First Goal (Phase 1)\u003c/strong\u003e\u003cbr\u003e\nListen to the episode to ensure you have your key elements in place, then answer these questions below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat is your Phase 1 Goal?\u003c/li\u003e\n\u003cli\u003eWhat routines must you have in the morning?\u003c/li\u003e\n\u003cli\u003eWhat routines must you have in the evening?\u003c/li\u003e\n\u003cli\u003eWhat type of training must you do?\u003c/li\u003e\n\u003cli\u003eWhat type of skill development must you be focused on?\u003c/li\u003e\n\u003cli\u003eWhat type of training must you incorporate to perform under pressure?\u003c/li\u003e\n\u003cli\u003eWhat type of system must you have in place to track and evaluate what you are doing?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eOnce you have answered all those questions...\u003c/p\u003e\n\n\u003cp\u003eYou will need to plan out your Phase 1 Goal to get to Phase 2.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat needs to be done on a weekly basis?\u003c/li\u003e\n\u003cli\u003eWhat needs to be done on a daily basis?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eYour plan doesn\u0026#39;t have to be perfect, but you must begin working on it. Then you can make changes where needed along the way.\u003c/p\u003e\n\n\u003cp\u003eI look forward to hearing your plan.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What is needed to become a professional sports person that you dream of, what do you need to do? There is so much right? In this episode you will see the essentials are laid out for you.\r\n\r\n","date_published":"2019-03-14T09:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f89b198f-a7c4-408e-a156-193754abed40.mp3","mime_type":"audio/mp3","size_in_bytes":5514135,"duration_in_seconds":689}]},{"id":"b624dccf-ab9e-43ef-ae57-8e196abe282a","title":"How To Become Professional Sports Person - Part 1","url":"https://tiffanymikapodcast.fireside.fm/how-to-become-professional-sports-person-part-1","content_text":"What is needed to become a professional sports person that you dream of, what do you need to do?\n\nThis is Part 1 of a 2 Part Series... but understand this, you will need to be Bullet Proof.\n\nYou will need to have a Bullet Proof Mindset!\n\nOutlined below is what you will need in place to create your Bullet Proof Mindset but it is layed out in detail in this episode.\n\n5 Elements You Must Have In Place To Have A Bullet Proof Mindset.\n\n\n Be 100% Clear On What You Want\n Create Habits That Will Benefit You\n Learn From Your Mistakes/Failures/Losses - Use As Feedback\n Focus on What You Can Control\n Work on Your Plan Daily\n\n\nGet yurself ready for Part 2 - How To Become Professional Sports Person \n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat is needed to become a professional sports person that you dream of, what do you need to do?\u003c/p\u003e\n\n\u003cp\u003eThis is Part 1 of a 2 Part Series... but understand this, you will need to be Bullet Proof.\u003c/p\u003e\n\n\u003cp\u003eYou will need to have a Bullet Proof Mindset!\u003c/p\u003e\n\n\u003cp\u003eOutlined below is what you will need in place to create your Bullet Proof Mindset but it is layed out in detail in this episode.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e5 Elements You Must Have In Place To Have A Bullet Proof Mindset.\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e Be 100% Clear On What You Want\u003c/li\u003e\n\u003cli\u003e Create Habits That Will Benefit You\u003c/li\u003e\n\u003cli\u003e Learn From Your Mistakes/Failures/Losses - Use As Feedback\u003c/li\u003e\n\u003cli\u003e Focus on What You Can Control\u003c/li\u003e\n\u003cli\u003e Work on Your Plan Daily\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eGet yurself ready for Part 2 - How To Become Professional Sports Person \u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What is needed to become a professional sports person that you dream of, what do you need to do?","date_published":"2019-03-12T15:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b624dccf-ab9e-43ef-ae57-8e196abe282a.mp3","mime_type":"audio/mp3","size_in_bytes":8196806,"duration_in_seconds":1024}]},{"id":"2954a735-4627-4ac5-8d70-001fa2ada698","title":"Daily Tiff: Tough Routines Value Cravings","url":"https://tiffanymikapodcast.fireside.fm/daily-tiff-tough-routines-value-cravings","content_text":"Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nWhat To Do When Things Get Tough\nRoutines Are Everything\nLearn Something Of Value Everyday\nSweet Cravings Anonymous 2.0\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat To Do When Things Get Tough\u003c/li\u003e\n\u003cli\u003eRoutines Are Everything\u003c/li\u003e\n\u003cli\u003eLearn Something Of Value Everyday\u003c/li\u003e\n\u003cli\u003eSweet Cravings Anonymous 2.0\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2019-03-10T07:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2954a735-4627-4ac5-8d70-001fa2ada698.mp3","mime_type":"audio/mp3","size_in_bytes":19001678,"duration_in_seconds":2375}]},{"id":"a340a600-1a63-484e-8c9f-fec9cbc45490","title":"Lessons Learned: 2 Lessons Learned This Week 9th March 2019","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-9-march-2019","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThe Two Lessons Learned This Week:\n\n\nHow Routines Keep You On Point\nNot To Get Snappy\n\n\nLeave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThe Two Lessons Learned This Week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eHow Routines Keep You On Point\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eNot To Get Snappy\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.","date_published":"2019-03-09T07:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a340a600-1a63-484e-8c9f-fec9cbc45490.mp3","mime_type":"audio/mp3","size_in_bytes":5817991,"duration_in_seconds":727}]},{"id":"10464204-0ad1-4f07-94cd-c2d61b77a5c3","title":"How To Overcome Mental Fatigue","url":"https://tiffanymikapodcast.fireside.fm/overcoming-mental-fatigue","content_text":"Do you find that you get mentally fatigued, especially when you are working so hard on achieving your goals? \n\nWhen you are wanting to be so much better, you work so hard and you are very diligent. You work on all areas of your life such as;\n\n\nyour training\nyour sport\nyour business\nyour career\nyour relationships\nyour health\nyour fitness\nyour learning\n\n\nI get it how you want to be so much better, because that is what I do and want to.\n\nWhen we are working so hard, it requires effort, it requires energy but if you are not careful you can hit burnout and mental fatigue.\n\nIn this episode we are going to establish the best way for you to tackle mental fatigue and how to manage you so much better.\n\nWhat we need to establish is learning how to manage yourself with;\n\n\nknowing when you work at your best and how to utilize it to your advantage.\nknowing when you are not at your best and how to manage that.\nknowing when you are at your worst and what to do.\n\n\nThis is your plan which we talk about in this episode but here are the main points below;\n\n\nIdentify when you work at your best\nIdentify when you work at your worst\nIdentify when you are most motivated\nIdentify when you are not motivated\nPlan your week around your understanding of you when you are at your best, your worst, most motivated and least motivated and put in the action steps that correspond with those so you can work at your best on the most important.\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you find that you get mentally fatigued, especially when you are working so hard on achieving your goals? \u003c/p\u003e\n\n\u003cp\u003eWhen you are wanting to be so much better, you work so hard and you are very diligent. You work on all areas of your life such as;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eyour training\u003c/li\u003e\n\u003cli\u003eyour sport\u003c/li\u003e\n\u003cli\u003eyour business\u003c/li\u003e\n\u003cli\u003eyour career\u003c/li\u003e\n\u003cli\u003eyour relationships\u003c/li\u003e\n\u003cli\u003eyour health\u003c/li\u003e\n\u003cli\u003eyour fitness\u003c/li\u003e\n\u003cli\u003eyour learning\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eI get it how you want to be so much better, because that is what I do and want to.\u003c/p\u003e\n\n\u003cp\u003eWhen we are working so hard, it requires effort, it requires energy but if you are not careful you can hit burnout and mental fatigue.\u003c/p\u003e\n\n\u003cp\u003eIn this episode we are going to establish the best way for you to tackle mental fatigue and how to manage you so much better.\u003c/p\u003e\n\n\u003cp\u003eWhat we need to establish is learning how to manage yourself with;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eknowing when you work at your best and how to utilize it to your advantage.\u003c/li\u003e\n\u003cli\u003eknowing when you are not at your best and how to manage that.\u003c/li\u003e\n\u003cli\u003eknowing when you are at your worst and what to do.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThis is your plan which we talk about in this episode but here are the main points below;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIdentify when you work at your best\u003c/li\u003e\n\u003cli\u003eIdentify when you work at your worst\u003c/li\u003e\n\u003cli\u003eIdentify when you are most motivated\u003c/li\u003e\n\u003cli\u003eIdentify when you are not motivated\u003c/li\u003e\n\u003cli\u003ePlan your week around your understanding of you when you are at your best, your worst, most motivated and least motivated and put in the action steps that correspond with those so you can work at your best on the most important.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you find that you get mentally fatigued, especially when you are working so hard on achieving your goals? In this episode we are going to establish the best way for you to tackle mental fatigue.","date_published":"2019-03-07T07:30:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/10464204-0ad1-4f07-94cd-c2d61b77a5c3.mp3","mime_type":"audio/mp3","size_in_bytes":8749139,"duration_in_seconds":1093}]},{"id":"11614b2f-c460-422c-8ebb-06c08c35cb3f","title":"Your Philosophy On Mental Toughness","url":"https://tiffanymikapodcast.fireside.fm/philosophy-on-mental-toughness","content_text":"What is your philosophy on mental toughness?\n\nBecause we need to consider how tough you really are... why?\n\nIn everything we do whether it be sport, career, business or life we are being thrown challenges and obstacles, and it will be how we deal with the curve balls that will build us into being mentally tough and being able to take on any hurdle that is thrown at us.\n\nMost people don't prepare for everything, they just wish it was a smooth ride every single time. But hey this is life, we are on a roller coaster. It is how we deal with the difficult times that will give us the times that we can really enjoy.\n\nIn this episode we are going to identify your mental toughness philosophy. What is it?\n\nI share with you mine but I want to know what yours is?\n\nQuestion For You;\n\nWhat is your philosophy on mental toughness?\n\nI look forward to hearing from you on this one.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat is your philosophy on mental toughness?\u003c/p\u003e\n\n\u003cp\u003eBecause we need to consider how tough you really are... why?\u003c/p\u003e\n\n\u003cp\u003eIn everything we do whether it be sport, career, business or life we are being thrown challenges and obstacles, and it will be how we deal with the curve balls that will build us into being mentally tough and being able to take on any hurdle that is thrown at us.\u003c/p\u003e\n\n\u003cp\u003eMost people don\u0026#39;t prepare for everything, they just wish it was a smooth ride every single time. But hey this is life, we are on a roller coaster. It is how we deal with the difficult times that will give us the times that we can really enjoy.\u003c/p\u003e\n\n\u003cp\u003eIn this episode we are going to identify your mental toughness philosophy. What is it?\u003c/p\u003e\n\n\u003cp\u003eI share with you mine but I want to know what yours is?\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQuestion For You;\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is your philosophy on mental toughness?\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eI look forward to hearing from you on this one.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode we want to identify what is your philosophy on mental toughness. If you want to achieve your goals that you are striving towards then we need to identify your philosophy.","date_published":"2019-03-05T15:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/11614b2f-c460-422c-8ebb-06c08c35cb3f.mp3","mime_type":"audio/mp3","size_in_bytes":9408888,"duration_in_seconds":1176}]},{"id":"9d3001db-af52-4a6e-a71c-8ed0260d710f","title":"#41 Your Night Routine - Finish The Day With Success","url":"https://tiffanymikapodcast.fireside.fm/your-night-routine","content_text":"Your night routine is just as important as your morning routine. You do want to finish your day with success and achievement, but how do you do that?\n\nRoutines are all about you being in control of your destiny, so by establishing your morning routine that is step one of controlling your destiny.\n\nHowever, the day is not over until you have completed your night routine. You can finish your day with success.\n\nIn this episode we look at how to structure your night routine not only for success but it too should be fun, full of love and comfort and feel like you have done something really great in your day.\n\nListen to this episode, take notes and I look forward to hearing about your night routine.\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eYour night routine is just as important as your morning routine. You do want to finish your day with success and achievement, but how do you do that?\u003c/p\u003e\n\n\u003cp\u003eRoutines are all about you being in control of your destiny, so by establishing your morning routine that is step one of controlling your destiny.\u003c/p\u003e\n\n\u003cp\u003eHowever, the day is not over until you have completed your night routine. You can finish your day with success.\u003c/p\u003e\n\n\u003cp\u003eIn this episode we look at how to structure your night routine not only for success but it too should be fun, full of love and comfort and feel like you have done something really great in your day.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eListen to this episode, take notes and I look forward to hearing about your night routine.\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Your night routine is just as important as your morning routine. You do want to finish your day with success and achievement, but how do you do that? In this episode you will discover how can!","date_published":"2019-02-26T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/9d3001db-af52-4a6e-a71c-8ed0260d710f.mp3","mime_type":"audio/mp3","size_in_bytes":4829727,"duration_in_seconds":603}]},{"id":"78df4143-dfb5-467e-bcc4-2e13aac20dc9","title":"Lessons Learned: 1 Major Lesson Learned This Week 23rd February 2019","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-23-feb-2019","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nThe Major Lesson learned this week:\n\n\nHabits Are A Work In Progress\n\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eThe Major Lesson learned this week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHabits Are A Work In Progress\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2019-02-23T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/78df4143-dfb5-467e-bcc4-2e13aac20dc9.mp3","mime_type":"audio/mp3","size_in_bytes":5770762,"duration_in_seconds":721}]},{"id":"5810620d-144a-4b3d-887b-1ce717d18e8e","title":"#40 The Morning Routine For Success - Make It Fun","url":"https://tiffanymikapodcast.fireside.fm/the-morning-routine-make-it-fun","content_text":"Successful people set themselves up for success so that they are successful throughout the day. The power of that success is in their morning routines.\n\nSuccessful people have created routines for themselves that sets up a day of achievement versus just getting out of bed hoping that everything is going to work for them.\n\nRoutines are incredibly important in everything that you do, but please note it is the right routines that will set you up.\n\nWhen you set up your morning routine, you do want to make it fun! It shouldn't be a drag.\n\nIn this episode you will discover a fun and motivating way to structure your morning routine so not only you set up your day for achieving what you want, you will be in a great frame of mind to do that.\n\nWhat is your morning routine? (please share)\n\nLeave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eSuccessful people set themselves up for success so that they are successful throughout the day. The power of that success is in their morning routines.\u003c/p\u003e\n\n\u003cp\u003eSuccessful people have created routines for themselves that sets up a day of achievement versus just getting out of bed hoping that everything is going to work for them.\u003c/p\u003e\n\n\u003cp\u003eRoutines are incredibly important in everything that you do, but please note it is the right routines that will set you up.\u003c/p\u003e\n\n\u003cp\u003eWhen you set up your morning routine, you do want to make it fun! It shouldn\u0026#39;t be a drag.\u003c/p\u003e\n\n\u003cp\u003eIn this episode you will discover a fun and motivating way to structure your morning routine so not only you set up your day for achieving what you want, you will be in a great frame of mind to do that.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is your morning routine?\u003c/strong\u003e (please share)\u003c/p\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Successful people set themselves up for success so that they are successful throughout the day. The power of that success is in their morning routines.","date_published":"2019-02-21T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5810620d-144a-4b3d-887b-1ce717d18e8e.mp3","mime_type":"audio/mp3","size_in_bytes":7648862,"duration_in_seconds":956}]},{"id":"4e4fd754-8deb-4802-821b-e5d0e9214d9f","title":"#39 Transform Yourself Into Your Full Potential - How?","url":"https://tiffanymikapodcast.fireside.fm/are-you-trying-to-find-your-way-your-purpose","content_text":"We are brought into the world for you to transform yourself into your full potential , but what is it? \n\nYou have a destiny to fulfill, but what is that destiny?\n\nSometimes it takes a while to find that destiny... lots of lessons learned along the way.\n\nWe can get distracted by other things and people;\n\n\nsocial pressure to conform\nwant to fit in\nyou may feel embarrassed or it is painful\nyou will get influenced by others telling you what to do\n\n\nAnd you can lose control with who you really are!\n\nSo how do you find your purpose?\n\n\nReconnect with your Tendancies (what makes you who you are?)\nLook at your path you are traveling (are you doing what you love?)\n\n\nI thought I should have had it all figured out when I was in my 20's. But, what I have realized is that life is really a journey of learning skills, so many skills.\n\nDon't put pressure on yourself that you must know where you are headed.\n\nLet's break it down into this below;\n\nImagine you are in the future and you are 20 years older.\n\n\nWho do you want to be?\nWhat do you want to have accomplished?\n\n\nWhat would you say to yourself?\n\nYour Questions for Today for You To Answer!\n\n\nWhat makes you who you are?\nAre you doing what you love?\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWe are brought into the world for you to transform yourself into your full potential , but what is it? \u003c/p\u003e\n\n\u003cp\u003eYou have a destiny to fulfill, but what is that destiny?\u003c/p\u003e\n\n\u003cp\u003eSometimes it takes a while to find that destiny... lots of lessons learned along the way.\u003c/p\u003e\n\n\u003cp\u003eWe can get distracted by other things and people;\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003esocial pressure to conform\u003c/li\u003e\n\u003cli\u003ewant to fit in\u003c/li\u003e\n\u003cli\u003eyou may feel embarrassed or it is painful\u003c/li\u003e\n\u003cli\u003eyou will get influenced by others telling you what to do\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAnd you can lose control with who you really are!\u003c/p\u003e\n\n\u003cp\u003eSo how do you find your purpose?\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eReconnect with your Tendancies (what makes you who you are?)\u003c/li\u003e\n\u003cli\u003eLook at your path you are traveling (are you doing what you love?)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eI thought I should have had it all figured out when I was in my 20\u0026#39;s. But, what I have realized is that life is really a journey of learning skills, so many skills.\u003c/p\u003e\n\n\u003cp\u003eDon\u0026#39;t put pressure on yourself that you must know where you are headed.\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s break it down into this below;\u003c/p\u003e\n\n\u003cp\u003eImagine you are in the future and you are 20 years older.\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWho do you want to be?\u003c/li\u003e\n\u003cli\u003eWhat do you want to have accomplished?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat would you say to yourself?\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eYour Questions for Today for You To Answer!\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat makes you who you are?\u003c/li\u003e\n\u003cli\u003eAre you doing what you love?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"We are brought into the world for you to transform yourself into your full potential , but what is it? What is your full potential? Let's discover this in this episode.","date_published":"2019-02-19T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4e4fd754-8deb-4802-821b-e5d0e9214d9f.mp3","mime_type":"audio/mp3","size_in_bytes":5652897,"duration_in_seconds":706}]},{"id":"a2a464fe-a864-4aac-b300-2fe590459f1c","title":"Lessons Learned: 5 Lessons Learned This Week 16th February 2019","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-16-feb-2019","content_text":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\n\nEach week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nLessons learned this week: \n\n\nWhat to do when your partner (someone around you gets stressed).\nGetting the timing right for getting things done.\nHow we approach everything is all in our mind.\nHabits are the key for getting what you want.\nWhen tired looking for sweet food to get energy.\n\n\nLeave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \n\nTo your abundance, \n\nTiffany Mika \n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: www.facebook.com/tiffanymikatakesaction \nTwitter: www.twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.\u003c/p\u003e\n\n\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eLessons learned this week: \u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat to do when your partner (someone around you gets stressed).\u003c/li\u003e\n\u003cli\u003eGetting the timing right for getting things done.\u003c/li\u003e\n\u003cli\u003eHow we approach everything is all in our mind.\u003c/li\u003e\n\u003cli\u003eHabits are the key for getting what you want.\u003c/li\u003e\n\u003cli\u003eWhen tired looking for sweet food to get energy.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \u003c/p\u003e\n\n\u003cp\u003eTo your abundance, \u003c/p\u003e\n\n\u003cp\u003eTiffany Mika \u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: \u003ca href=\"http://www.facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ewww.facebook.com/tiffanymikatakesaction\u003c/a\u003e \u003cbr\u003e\nTwitter: \u003ca href=\"http://www.twitter.com/tiffanymika\" rel=\"nofollow\"\u003ewww.twitter.com/tiffanymika\u003c/a\u003e \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.","date_published":"2019-02-16T14:30:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a2a464fe-a864-4aac-b300-2fe590459f1c.mp3","mime_type":"audio/mp3","size_in_bytes":15764584,"duration_in_seconds":1970}]},{"id":"31622488-8d69-4bc6-8fa6-e3ec486b9934","title":"#38 Self Reliance - The Fearless Approach","url":"https://tiffanymikapodcast.fireside.fm/self-reliance-the-fearless-approach","content_text":"You came into this life with only real possessions that matter!\n\nBut you give it all away, you get caught up in other people's games and their battles and you waste time and energy that you will never get back.\n\nHave the Fearless Approach...\n\n\nBe Aware - see yourself as you are and others as they are.\nObserve - observe the behaviour of yourself and of others.\nGet to the root of the Problem - solve it NOW!\n\n\nTake control of you and your life.\n\nBecome and be self reliant!\n\n\nTake Ownership of you.\n\n\nWhat can you do today and everyday to be self reliant?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eYou came into this life with only real possessions that matter!\u003c/p\u003e\n\n\u003cp\u003eBut you give it all away, you get caught up in other people\u0026#39;s games and their battles and you waste time and energy that you will never get back.\u003c/p\u003e\n\n\u003cp\u003eHave the Fearless Approach...\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBe Aware - see yourself as you are and others as they are.\u003c/li\u003e\n\u003cli\u003eObserve - observe the behaviour of yourself and of others.\u003c/li\u003e\n\u003cli\u003eGet to the root of the Problem - solve it NOW!\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eTake control of you and your life.\u003c/p\u003e\n\n\u003cp\u003eBecome and be self reliant!\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eTake Ownership of you.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWhat can you do today and everyday to be self reliant?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"You came into this life with only real possessions that matter!","date_published":"2019-02-14T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/31622488-8d69-4bc6-8fa6-e3ec486b9934.mp3","mime_type":"audio/mp3","size_in_bytes":5824679,"duration_in_seconds":728}]},{"id":"4305337c-c775-4eb5-b4f7-d61a84d54b74","title":"#37 The Keys To Being Fearless","url":"https://tiffanymikapodcast.fireside.fm/the-keys-to-being-fearless","content_text":"You were born with the greatest weapon in all of nature!\n\nBut are you using it to your potential?\n\nYou want to be in control and you want to be fearless.\n\nHere is how you can be fearless...\n\n\nHave Supreme Boldness\nBe Unconventional\nHave Fluidity\nCreate a Sense of Urgency\n\n\nHowever you must have the keys to being fearless.\n\nThese keys to being fearless are;\n\n\nHave a Need \u0026amp; Hunger for Knowledge\nExpand Yourself\nGet to The Root Of The Problem\nSee Your Future\nPay Attention to The Details\nReassess Yourself\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eYou were born with the greatest weapon in all of nature!\u003c/p\u003e\n\n\u003cp\u003eBut are you using it to your potential?\u003c/p\u003e\n\n\u003cp\u003eYou want to be in control and you want to be fearless.\u003c/p\u003e\n\n\u003cp\u003eHere is how you can be fearless...\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHave Supreme Boldness\u003c/li\u003e\n\u003cli\u003eBe Unconventional\u003c/li\u003e\n\u003cli\u003eHave Fluidity\u003c/li\u003e\n\u003cli\u003eCreate a Sense of Urgency\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHowever you must have the keys to being fearless.\u003c/p\u003e\n\n\u003cp\u003eThese keys to being fearless are;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHave a Need \u0026amp; Hunger for Knowledge\u003c/li\u003e\n\u003cli\u003eExpand Yourself\u003c/li\u003e\n\u003cli\u003eGet to The Root Of The Problem\u003c/li\u003e\n\u003cli\u003eSee Your Future\u003c/li\u003e\n\u003cli\u003ePay Attention to The Details\u003c/li\u003e\n\u003cli\u003eReassess Yourself\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What are the keys to being fearless? In this episode you will discover the keys to being fearless.","date_published":"2019-02-12T15:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4305337c-c775-4eb5-b4f7-d61a84d54b74.mp3","mime_type":"audio/mp3","size_in_bytes":6278791,"duration_in_seconds":784}]},{"id":"5ce143c2-2b32-4dac-bc7d-97d4d0f69da6","title":"#20 Daily Tiff: Reality | Results | Old Beliefs | New Beliefs","url":"https://tiffanymikapodcast.fireside.fm/daily-tiff-reality-results-old-beliefs-new-beliefs","content_text":"Welcome to Daily Tiff #20.\n\nIts' time to get real with ourselves and look at our reality. \n\nIt can be painful but must do that if we are going to get what we are working towards. \n\nIn this episode you will discover how to work through where you are currently at and how to move past what is blocking you.\n\nThese recordings are about;\n\n\nWhat Is Really True - Your Current Reality\nWhat Are Your Current Results\nWhat Are Your Current Beliefs\nIt's Time To Create New Beliefs \u0026amp; A New Reality\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to Daily Tiff #20.\u003c/p\u003e\n\n\u003cp\u003eIts\u0026#39; time to get real with ourselves and look at our reality. \u003c/p\u003e\n\n\u003cp\u003eIt can be painful but must do that if we are going to get what we are working towards. \u003c/p\u003e\n\n\u003cp\u003eIn this episode you will discover how to work through where you are currently at and how to move past what is blocking you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat Is Really True - Your Current Reality\u003c/li\u003e\n\u003cli\u003eWhat Are Your Current Results\u003c/li\u003e\n\u003cli\u003eWhat Are Your Current Beliefs\u003c/li\u003e\n\u003cli\u003eIt\u0026#39;s Time To Create New Beliefs \u0026amp; A New Reality\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Its' time to get real with ourselves and look at our reality. It can be painful but must do that if we are going to get what we are working towards. In this episode you will discover how to work through where you are currently at and how to move past what is blocking you.","date_published":"2019-02-06T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5ce143c2-2b32-4dac-bc7d-97d4d0f69da6.mp3","mime_type":"audio/mp3","size_in_bytes":20238210,"duration_in_seconds":2529}]},{"id":"9c20cfea-93b5-4fe0-8aa5-db038a1fc6a8","title":"#35 Goal Setting For 2019 | It's Time To Get Clear \u0026 Identify What You Want For Your Future","url":"https://tiffanymikapodcast.fireside.fm/goal-setting-2019-identifying-what-you-want","content_text":"In this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want.\n\nYou can set quarterly goals and take it quarter by quarter but we also need to see the big picture. We need to get a very clear view/vision in our minds so that we know exactly what we are working towards.\n\nIn this episode you better get your journal and pen ready as you have got some work to do.\n\nHere are the questions below that you must answer in order to very clear on what you want!\n\n\nWhat is my ultimate dream?\nWhat don't I have in my life right now and whay don't I have it?\nWhat have I learned up to this point in my life?\n(a) Where have I been successful?\n(b) Where have I been unsuccessful?\n(c) What have I learned?\nDesigning You Inc\n(a) Describe who I want to become.\n(b) What is my purpose?\nWhat are the BIG 5? (the big 5 steps in order for me to achieve my big vision, my ultimate dream/goal). - do this backwards.\nWhat are the BIG 5 from #1 Big Move? (5 steps in order from this starting point to ultimate dream).\nHow long will the BIG 5 take?\n\n\nThe following episode we will break the first Big Move down into phases.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want.\u003c/p\u003e\n\n\u003cp\u003eYou can set quarterly goals and take it quarter by quarter but we also need to see the big picture. We need to get a very clear view/vision in our minds so that we know exactly what we are working towards.\u003c/p\u003e\n\n\u003cp\u003eIn this episode you better get your journal and pen ready as you have got some work to do.\u003c/p\u003e\n\n\u003cp\u003eHere are the questions below that you must answer in order to very clear on what you want!\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eWhat is my ultimate dream?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat don\u0026#39;t I have in my life right now and whay don\u0026#39;t I have it?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat have I learned up to this point in my life?\u003cbr\u003e\n(a) Where have I been successful?\u003cbr\u003e\n(b) Where have I been unsuccessful?\u003cbr\u003e\n(c) What have I learned?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eDesigning You Inc\u003cbr\u003e\n(a) Describe who I want to become.\u003cbr\u003e\n(b) What is my purpose?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat are the BIG 5? (the big 5 steps in order for me to achieve my big vision, my ultimate dream/goal). - do this backwards.\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat are the BIG 5 from #1 Big Move? (5 steps in order from this starting point to ultimate dream).\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eHow long will the BIG 5 take?\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThe following episode we will break the first Big Move down into phases.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want.","date_published":"2019-01-24T17:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/9c20cfea-93b5-4fe0-8aa5-db038a1fc6a8.mp3","mime_type":"audio/mp3","size_in_bytes":7145639,"duration_in_seconds":893}]},{"id":"85c6c0dc-ef49-4c50-bdfa-bbfb1a194a24","title":"#34 What You Must Focus On in 2019","url":"https://tiffanymikapodcast.fireside.fm/what-you-must-focus-on-in-2019","content_text":"What areas of your life must you focus on when you are working on your goals?\n\nShould you only focus on achieving your goals only, or are there other areas you must too focus on in order for you to get everything you want?\n\nIn this episode Tiff shares with you in detail what you must focus on for 2019.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhat areas of your life must you focus on when you are working on your goals?\u003c/p\u003e\n\n\u003cp\u003eShould you only focus on achieving your goals only, or are there other areas you must too focus on in order for you to get everything you want?\u003c/p\u003e\n\n\u003cp\u003eIn this episode Tiff shares with you in detail what you must focus on for 2019.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode Tiff shares with you in detail what you must focus on for 2019.","date_published":"2019-01-24T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/85c6c0dc-ef49-4c50-bdfa-bbfb1a194a24.mp3","mime_type":"audio/mp3","size_in_bytes":7492754,"duration_in_seconds":936}]},{"id":"856dda6b-697f-4ff4-a449-4fb73633ea62","title":"#33 What Is Your Theme For This Year?","url":"https://tiffanymikapodcast.fireside.fm/what-is-your-theme-for-this-year","content_text":"Why is it important to have a theme for the year? \n\nHave you considered setting a theme for this year?\n\nThis is yes relevant for your goal setting but the focus for setting a theme is how are you going to apply this theme to everything that you do?\n\nIn this episode Tiff shares why you must create a theme for the year and how it can help you.\n\nFor example;\n\nMy theme for this year is Mastery. The reason I chose this theme is I want to ensure that I become a master at everything I apply my energy towards.\n\nYour question for you to answer...\n\n\nWhat is your theme for this year?\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhy is it important to have a theme for the year? \u003c/p\u003e\n\n\u003cp\u003eHave you considered setting a theme for this year?\u003c/p\u003e\n\n\u003cp\u003eThis is yes relevant for your goal setting but the focus for setting a theme is how are you going to apply this theme to everything that you do?\u003c/p\u003e\n\n\u003cp\u003eIn this episode Tiff shares why you must create a theme for the year and how it can help you.\u003c/p\u003e\n\n\u003cp\u003eFor example;\u003c/p\u003e\n\n\u003cp\u003eMy theme for this year is Mastery. The reason I chose this theme is I want to ensure that I become a master at everything I apply my energy towards.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYour question for you to answer...\u003c/strong\u003e\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat is your theme for this year?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Why is it important to have a theme for the year? In this episode Tiff shares why you must create a theme for the year and how it can help you.","date_published":"2019-01-24T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/856dda6b-697f-4ff4-a449-4fb73633ea62.mp3","mime_type":"audio/mp3","size_in_bytes":6220486,"duration_in_seconds":777}]},{"id":"f4eec5b3-242b-4d3c-99d5-337e7eb55f7c","title":"#32 Finish Off Last Chapter Before Starting A New One","url":"https://tiffanymikapodcast.fireside.fm/finish-off-last-chapter-before-starting-new-one","content_text":"In order for you to get what you want and move forward you must finish off the old chapter before you start the new one.\n\nWhat that means to you is have you reflected on the previous year to acknowledge what your accomplishments have been?\n\nIf you haven't done so you must do this below...\n\n\nListen to this episode.\n Do do the exercise suggested in this episode.\n\n\nThen you are ready to tackle 2019!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn order for you to get what you want and move forward you must finish off the old chapter before you start the new one.\u003c/p\u003e\n\n\u003cp\u003eWhat that means to you is have you reflected on the previous year to acknowledge what your accomplishments have been?\u003c/p\u003e\n\n\u003cp\u003eIf you haven\u0026#39;t done so you must do this below...\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eListen to this episode.\u003c/li\u003e\n\u003cli\u003e Do do the exercise suggested in this episode.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThen you are ready to tackle 2019!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In order for you to get what you want and move forward you must finish off the old chapter before you start the new one.","date_published":"2019-01-23T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f4eec5b3-242b-4d3c-99d5-337e7eb55f7c.mp3","mime_type":"audio/mp3","size_in_bytes":5103072,"duration_in_seconds":637}]},{"id":"a302345e-bd87-47f2-b428-ad16fa126407","title":"#36 Goal Setting For 2019 | What's Your First Big Move ","url":"https://tiffanymikapodcast.fireside.fm/goal-setting-2019-your-first-big-move","content_text":"In this episode Tiff breaks down how to go after your 1st goal for the year and the focus you will need to give it.\n\nHere are the questions to ask yourself and get to work...\n\n\nWhat is my first goal for January to March 2019?\nWhat are my BIG 5 for this goal? (work your way from the finish point to the starting point i.e. work your way backwards).\nWhat are my BIG 5 main moves from Step 1? (refer to question 2, you have worked out backwards to your starting point what you need to do, now flip it around and write out your big 5 moves from step 1 through to step 5).\nWhen will this goal be completed? What is the dealine date? How many days to complete it?\nWhat are the phases and detail for completion of this goal? (work out your 5 phases you must do in each phase to give you the final result - your goal. You are laying out all the action steps here needed to achieve it).\n\n\nTime to take action.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn this episode Tiff breaks down how to go after your 1st goal for the year and the focus you will need to give it.\u003c/p\u003e\n\n\u003cp\u003eHere are the questions to ask yourself and get to work...\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eWhat is my first goal for January to March 2019?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat are my BIG 5 for this goal? (work your way from the finish point to the starting point i.e. work your way backwards).\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat are my BIG 5 main moves from Step 1? (refer to question 2, you have worked out backwards to your starting point what you need to do, now flip it around and write out your big 5 moves from step 1 through to step 5).\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhen will this goal be completed? What is the dealine date? How many days to complete it?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat are the phases and detail for completion of this goal? (work out your 5 phases you must do in each phase to give you the final result - your goal. You are laying out all the action steps here needed to achieve it).\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eTime to take action.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In this episode Tiff breaks down how to go after your 1st goal for the year and the focus you will need to give it.","date_published":"2019-01-23T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a302345e-bd87-47f2-b428-ad16fa126407.mp3","mime_type":"audio/mp3","size_in_bytes":7440089,"duration_in_seconds":830}]},{"id":"4d99b619-ebb1-4140-a5d3-45600dab3b1a","title":"#31 The Best Motivational Speech | Arnold Schwarzenegger | His 5 Rules For Success","url":"https://tiffanymikapodcast.fireside.fm/arnold-schwarzenegger-5-rules-for-success","content_text":"I am very excited to share this episode with you. Throughout the break over I came across this speech from Arnold Schwarzenegger, that you just must listen to.\n\nArnold shares his 5 Rules for Success. The reason I copied the audio was I found it so inspiring to listen to and I want you to hear it to.\n\nI copies the audio from a YouTube video created by Motivation Addicts, and here is the link to the video..\n===\u0026gt;\u0026gt;\u0026gt; Click here for video\n\nEnjoy the speech as much as I have.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eI am very excited to share this episode with you. Throughout the break over I came across this speech from Arnold Schwarzenegger, that you just must listen to.\u003c/p\u003e\n\n\u003cp\u003eArnold shares his 5 Rules for Success. The reason I copied the audio was I found it so inspiring to listen to and I want you to hear it to.\u003c/p\u003e\n\n\u003cp\u003eI copies the audio from a YouTube video created by Motivation Addicts, and here is the link to the video..\u003cbr\u003e\n\u003cstrong\u003e===\u0026gt;\u0026gt;\u0026gt; \u003ca href=\"https://www.youtube.com/watch?v=WCBEammPsu0\" rel=\"nofollow\"\u003eClick here for video\u003c/a\u003e\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eEnjoy the speech as much as I have.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Listen here to this episode of Arnold Schwarzenegger's 5 Rules to Success.","date_published":"2019-01-22T15:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4d99b619-ebb1-4140-a5d3-45600dab3b1a.mp3","mime_type":"audio/mp3","size_in_bytes":17591484,"duration_in_seconds":2198}]},{"id":"d247d3c3-c5ef-4123-a535-737bce533270","title":"Lessons Learned: What Are Your Lessons Learned \u0026 What Are You Most Proud of in 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-2018","content_text":"Here we are rapidly approaching the end of 2018, only a few days away from Christmas.\nAs you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned.\n\nPlus we are going to look at what you are most proud of achieving in 2018.\n\nBelow are my lessons learned for 2018;\n\n\nRe-Evaluating Life\nChanging Career\nDo What You Love\nFocus on Health\nFocus on Fitness/Wellbeing\nFocus on Mindset Growth\nHow To Manage Money Better\nLove \u0026amp; Support of Husband \u0026amp; Parents\n\n\nWhat I Am Most Proud of;\n\n\nWritten Book\nManage Mindset, Health \u0026amp; Fitness\nChanging Career (work in progress)\nManaging Money\nContinually Building Relationships with Family\nFirst Speaking Engagement\n\n\nLeave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \n\nTo your abundance, \n\nTiffany Mika \n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: facebook.com/tiffanymikatakesaction \nTwitter: twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: [tiffany-mika.com ](www.tiffany-mika.com)\nEmail:tiff@tiffany-mika.com ","content_html":"\u003cp\u003eHere we are rapidly approaching the end of 2018, only a few days away from Christmas.\u003cbr\u003e\nAs you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned.\u003c/p\u003e\n\n\u003cp\u003ePlus we are going to look at what you are most proud of achieving in 2018.\u003c/p\u003e\n\n\u003cp\u003eBelow are my lessons learned for 2018;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eRe-Evaluating Life\u003c/li\u003e\n\u003cli\u003eChanging Career\u003c/li\u003e\n\u003cli\u003eDo What You Love\u003c/li\u003e\n\u003cli\u003eFocus on Health\u003c/li\u003e\n\u003cli\u003eFocus on Fitness/Wellbeing\u003c/li\u003e\n\u003cli\u003eFocus on Mindset Growth\u003c/li\u003e\n\u003cli\u003eHow To Manage Money Better\u003c/li\u003e\n\u003cli\u003eLove \u0026amp; Support of Husband \u0026amp; Parents\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eWhat I Am Most Proud of;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWritten Book\u003c/li\u003e\n\u003cli\u003eManage Mindset, Health \u0026amp; Fitness\u003c/li\u003e\n\u003cli\u003eChanging Career (work in progress)\u003c/li\u003e\n\u003cli\u003eManaging Money\u003c/li\u003e\n\u003cli\u003eContinually Building Relationships with Family\u003c/li\u003e\n\u003cli\u003eFirst Speaking Engagement\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \u003c/p\u003e\n\n\u003cp\u003eTo your abundance, \u003c/p\u003e\n\n\u003cp\u003eTiffany Mika \u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: facebook.com/tiffanymikatakesaction \u003cbr\u003e\nTwitter: twitter.com/tiffanymika \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: [tiffany-mika.com ](\u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e)\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e \u003c/p\u003e","summary":"Here we are rapidly approaching the end of 2018, only a few days away from Christmas.\r\nAs you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned.","date_published":"2018-12-22T14:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/d247d3c3-c5ef-4123-a535-737bce533270.mp3","mime_type":"audio/mp3","size_in_bytes":17289299,"duration_in_seconds":2161}]},{"id":"8e2ffaf2-1fa6-4299-a791-e7082f80106e","title":"#19 Daily Tiff: Managing Mindset Food \u0026 Fitness At Christmas","url":"https://tiffanymikapodcast.fireside.fm/managing-mindset-food-fitness-at-christmas","content_text":"Welcome to #19 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. In these episodes in particular the focus is really how to manage yourself leading up to Christmas.\n\nThese recordings are about;\n\n\nManaging your mindset leading up to Christmas.\nManaging your food leading up to Christmas Part 1\nManaging your food leading up to Christmas Part 2\nManaging your fitness leading up to Christmas \n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #19 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. In these episodes in particular the focus is really how to manage yourself leading up to Christmas.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eManaging your mindset leading up to Christmas.\u003c/li\u003e\n\u003cli\u003eManaging your food leading up to Christmas Part 1\u003c/li\u003e\n\u003cli\u003eManaging your food leading up to Christmas Part 2\u003c/li\u003e\n\u003cli\u003eManaging your fitness leading up to Christmas \u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #19 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. In these episodes in particular the focus is really how to manage yourself leading up to Christmas.","date_published":"2018-12-20T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8e2ffaf2-1fa6-4299-a791-e7082f80106e.mp3","mime_type":"audio/mp3","size_in_bytes":21404969,"duration_in_seconds":2576}]},{"id":"43b18158-8fb9-4a49-a3c4-1ce0c73e7669","title":"Lessons Learned: 1 Lesson Learned This Week 15th December 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-15-dec-2018","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nLesson learned this week: \n\n\nPreparing For The Big Game\n\n\nLeave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \n\nTo your abundance, \n\nTiffany Mika \n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: facebook.com/tiffanymikatakesaction \nTwitter: twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: [tiffany-mika.com ](www.tiffany-mika.com)\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eLesson learned this week: \u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePreparing For The Big Game\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \u003c/p\u003e\n\n\u003cp\u003eTo your abundance, \u003c/p\u003e\n\n\u003cp\u003eTiffany Mika \u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: facebook.com/tiffanymikatakesaction \u003cbr\u003e\nTwitter: twitter.com/tiffanymika \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: [tiffany-mika.com ](\u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e)\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2018-12-19T08:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/43b18158-8fb9-4a49-a3c4-1ce0c73e7669.mp3","mime_type":"audio/mp3","size_in_bytes":10806961,"duration_in_seconds":1350}]},{"id":"01cb0a04-3ade-49b8-96b2-ada40b7d0ac2","title":"#18 Daily Tiff: Preparation | Goals | You Can | Be Patient","url":"https://tiffanymikapodcast.fireside.fm/preparation-goals-you-can-be-patient","content_text":"Welcome to #18 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nWhy Preparation Is Key To You Getting What You Want\nStop Being Busy Achieve Your Goals\nWhy You Say You Can't When You Can\nPaying Your Dues It's Called What?\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #18 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhy Preparation Is Key To You Getting What You Want\u003c/li\u003e\n\u003cli\u003eStop Being Busy Achieve Your Goals\u003c/li\u003e\n\u003cli\u003eWhy You Say You Can\u0026#39;t When You Can\u003c/li\u003e\n\u003cli\u003ePaying Your Dues It\u0026#39;s Called What?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #18 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-12-09T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/01cb0a04-3ade-49b8-96b2-ada40b7d0ac2.mp3","mime_type":"audio/mp3","size_in_bytes":19276904,"duration_in_seconds":2409}]},{"id":"2441161c-0f2e-4e7e-8932-e27904257f9c","title":"Lessons Learned: 2 Lessons Learned This Week 8th December 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-8-dec-2018","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nLessons learned this week: \n\n\nManaging Your Mind and Your Body During This Time of The Year (December/Christmas).\nThe Big Goals Are Worth The Wait.\n\n\nLeave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \n\nTo your abundance, \n\nTiffany Mika \n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: facebook.com/tiffanymikatakesaction \nTwitter: twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: [tiffany-mika.com ](www.tiffany-mika.com)\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eLessons learned this week: \u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eManaging Your Mind and Your Body During This Time of The Year (December/Christmas).\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eThe Big Goals Are Worth The Wait.\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \u003c/p\u003e\n\n\u003cp\u003eTo your abundance, \u003c/p\u003e\n\n\u003cp\u003eTiffany Mika \u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: facebook.com/tiffanymikatakesaction \u003cbr\u003e\nTwitter: twitter.com/tiffanymika \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: [tiffany-mika.com ](\u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e)\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.","date_published":"2018-12-08T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2441161c-0f2e-4e7e-8932-e27904257f9c.mp3","mime_type":"audio/mp3","size_in_bytes":11825946,"duration_in_seconds":1478}]},{"id":"e7330ab0-9bb5-4c80-9fd4-004100b22935","title":"#30 Reality Check For The End of the Year (Get Real With You) - Part 2","url":"https://tiffanymikapodcast.fireside.fm/reality-check-for-end-of-year-part-2","content_text":"Here we are in the final month of the year. \n\nIt is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven't.\n\nWe still have some time left.\n\nWe have already worked on our first 10 questions in Part 1\n\nIn this Reality Check for The End of The Year - Part 2 this is the second series of 10 questions that you must ask of yourself to ensure you are on track to achieving your goals.\n\nDo not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.\n\nMake the effort and the time to listen to these 10 questions, then make the effort to answer them.\n\nSometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eHere we are in the final month of the year. \u003c/p\u003e\n\n\u003cp\u003eIt is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven\u0026#39;t.\u003c/p\u003e\n\n\u003cp\u003eWe still have some time left.\u003c/p\u003e\n\n\u003cp\u003eWe have already worked on our first 10 questions in Part 1\u003c/p\u003e\n\n\u003cp\u003eIn this Reality Check for The End of The Year - Part 2 this is the second series of 10 questions that you must ask of yourself to ensure you are on track to achieving your goals.\u003c/p\u003e\n\n\u003cp\u003eDo not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.\u003c/p\u003e\n\n\u003cp\u003eMake the effort and the time to listen to these 10 questions, then make the effort to answer them.\u003c/p\u003e\n\n\u003cp\u003eSometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In this Reality Check for The End of The Year - Part 2 this is the second series of 10 questions that you must ask of yourself to ensure you are on track to achieving your goals. Do not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.","date_published":"2018-12-07T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e7330ab0-9bb5-4c80-9fd4-004100b22935.mp3","mime_type":"audio/mp3","size_in_bytes":9016424,"duration_in_seconds":1127}]},{"id":"4ede49bc-b466-4a1d-858a-f8c4b0d76894","title":"#29 Reality Check For The End of the Year (Get Real With You) - Part 1","url":"https://tiffanymikapodcast.fireside.fm/reality-check-for-end-of-year-part-1","content_text":"Here we are in the final month of the year. \n\nIt is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven't. \n\nWe still have some time left.\n\nIn this Reality Check for The End of The Year - Part 1 this is the first series af 10 questions that you must ask of yourself to ensure you are on track to achieving your goals.\n\nDo not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.\n\nMake the effort and the time to listen to these 10 questions, then make the effort to answer them.\n\nSometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eHere we are in the final month of the year. \u003c/p\u003e\n\n\u003cp\u003eIt is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven\u0026#39;t. \u003c/p\u003e\n\n\u003cp\u003eWe still have some time left.\u003c/p\u003e\n\n\u003cp\u003eIn this Reality Check for The End of The Year - Part 1 this is the first series af 10 questions that you must ask of yourself to ensure you are on track to achieving your goals.\u003c/p\u003e\n\n\u003cp\u003eDo not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.\u003c/p\u003e\n\n\u003cp\u003eMake the effort and the time to listen to these 10 questions, then make the effort to answer them.\u003c/p\u003e\n\n\u003cp\u003eSometimes it is tough to look at reality, but if you want to achieve your goals and dreams it is important that you get real with you!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Here we are in the final month of the year. It is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven't. We still have some time left.","date_published":"2018-12-06T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4ede49bc-b466-4a1d-858a-f8c4b0d76894.mp3","mime_type":"audio/mp3","size_in_bytes":12113628,"duration_in_seconds":1415}]},{"id":"220d86f4-785f-4171-88af-7db592d07edc","title":"#17 Daily Tiff: Procrastination | Move | Solve Issues | Reward","url":"https://tiffanymikapodcast.fireside.fm/procrastination-move-solve-issues-reward","content_text":"Welcome to #17 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nMaking The Move Now\nWhy Procastination Holds You Back\nSolving The Unresolved Issues\nRewarding Yourself\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #17 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMaking The Move Now\u003c/li\u003e\n\u003cli\u003eWhy Procastination Holds You Back\u003c/li\u003e\n\u003cli\u003eSolving The Unresolved Issues\u003c/li\u003e\n\u003cli\u003eRewarding Yourself\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #17 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-12-02T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/220d86f4-785f-4171-88af-7db592d07edc.mp3","mime_type":"audio/mp3","size_in_bytes":23139892,"duration_in_seconds":2892}]},{"id":"f327468e-5880-4c85-9b32-4ef8abe8364c","title":"Lessons Learned: 2 Lessons Learned This Week 1st December 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-1-dec-2018","content_text":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\n\nLessons learned this week: \n\n1.Being Time Efficient - Using The Limited Time You Have to be Productive.\n\n\nActing \u0026amp; Sports Performance Are The Same.\n\n\nLeave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \n\nTo your abundance, \n\nTiffany Mika \n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: facebook.com/tiffanymikatakesaction \nTwitter: twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: [tiffany-mika.com](www.tiffany-mika.com) \nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eEach week it\u0026#39;s important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\u003c/p\u003e\n\n\u003cp\u003eLessons learned this week: \u003c/p\u003e\n\n\u003cp\u003e1.Being Time Efficient - Using The Limited Time You Have to be Productive.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eActing \u0026amp; Sports Performance Are The Same.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \u003c/p\u003e\n\n\u003cp\u003eTo your abundance, \u003c/p\u003e\n\n\u003cp\u003eTiffany Mika \u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: facebook.com/tiffanymikatakesaction \u003cbr\u003e\nTwitter: twitter.com/tiffanymika \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: [tiffany-mika.com](\u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e) \u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.\r\n","date_published":"2018-12-01T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f327468e-5880-4c85-9b32-4ef8abe8364c.mp3","mime_type":"audio/mp3","size_in_bytes":10682409,"duration_in_seconds":1335}]},{"id":"7125d04d-d2e8-4e59-9150-e13ca24280ad","title":"#28 30 Causes That Hold You Back From Getting What You Want","url":"https://tiffanymikapodcast.fireside.fm/30-causes-that-hold-you-back","content_text":"Do you find that you feel you can only get so far but you can't break through that barrier? \n\nListen to this episode and discover if you have these causes or reasons that hold you back.\n\nThere are 30 causes (or reasons) that are holding you back. You may not have all the 30 but you may have some of them.\n\nIt's essential to know what they are because when you identify what they are, then you can work on them and break through to get what you want.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you find that you feel you can only get so far but you can\u0026#39;t break through that barrier? \u003c/p\u003e\n\n\u003cp\u003eListen to this episode and discover if you have these causes or reasons that hold you back.\u003c/p\u003e\n\n\u003cp\u003eThere are 30 causes (or reasons) that are holding you back. You may not have all the 30 but you may have some of them.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s essential to know what they are because when you identify what they are, then you can work on them and break through to get what you want.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you find that you feel you can only get so far but just break through the barrier? Listen to this episode and discover if you have these causes or reasons that hold you back.","date_published":"2018-11-29T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/7125d04d-d2e8-4e59-9150-e13ca24280ad.mp3","mime_type":"audio/mp3","size_in_bytes":14951026,"duration_in_seconds":1868}]},{"id":"4e091923-7255-490a-a9dd-461ac7a1003f","title":"#16 Daily Tiff: Past | Stories | Negativity | Invest","url":"https://tiffanymikapodcast.fireside.fm/past-stories-negativity-invest","content_text":"Welcome to #16 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nLearning From The Past\nCreating Stories In Your Head\nNegativity Gets You Bad Results\nInvesting In You\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #16 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eLearning From The Past\u003c/li\u003e\n\u003cli\u003eCreating Stories In Your Head\u003c/li\u003e\n\u003cli\u003eNegativity Gets You Bad Results\u003c/li\u003e\n\u003cli\u003eInvesting In You\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #16 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-11-28T10:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4e091923-7255-490a-a9dd-461ac7a1003f.mp3","mime_type":"audio/mp3","size_in_bytes":24268800,"duration_in_seconds":3033}]},{"id":"b30c4133-7e54-4fdb-a3c3-2d9d14d6edf8","title":"Lessons Learned: 2 Lessons Learned This Week 24th November 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-24-nov-2018","content_text":"I get it!\n\nThese weeks are flying by especially as we move towards the end of the year.\n\nHowever when this craziness of the end of the year is approaching there are two lessons to be learned for this week.\n\nLessons learned this week: \n\n\nPriorities Come First\nStaying Calm Under Pressure\n\n\nLeave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \n\nTo your abundance, \n\nTiffany Mika \n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: facebook.com/tiffanymikatakesaction \nTwitter: twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eI get it!\u003c/p\u003e\n\n\u003cp\u003eThese weeks are flying by especially as we move towards the end of the year.\u003c/p\u003e\n\n\u003cp\u003eHowever when this craziness of the end of the year is approaching there are two lessons to be learned for this week.\u003c/p\u003e\n\n\u003cp\u003eLessons learned this week: \u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePriorities Come First\u003c/li\u003e\n\u003cli\u003eStaying Calm Under Pressure\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \u003c/p\u003e\n\n\u003cp\u003eTo your abundance, \u003c/p\u003e\n\n\u003cp\u003eTiffany Mika \u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: facebook.com/tiffanymikatakesaction \u003cbr\u003e\nTwitter: twitter.com/tiffanymika \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"I get it! These weeks are flying by especially as we move towards the end of the year. \r\nHowever when this craziness of the end of the year is approaching there are two lessons to be learned for this week.","date_published":"2018-11-24T16:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b30c4133-7e54-4fdb-a3c3-2d9d14d6edf8.mp3","mime_type":"audio/mp3","size_in_bytes":10273854,"duration_in_seconds":1284}]},{"id":"62ba7322-f369-4c60-a588-1a5a960a273c","title":"#27 Learning How To Visualize - Part 4","url":"https://tiffanymikapodcast.fireside.fm/learning-how-to-visualize-part-4","content_text":"This this episode \"Learning How To Visualize - Part 4\" we are going to visualize how you want to perform in an upcoming competition.\n\nThese are the questions I want you to consider when you are visualizing your competition.\n\n\nWhen you get out of the car how are you feeling?\nWhat are you wearing?\nWhat do you need to do to get ready for the warm up prior to your competition?\nWhere do you go to warm up?\nYour name is called, the whistle has blown... what do you do to walk up to prepare for the start of your game?\nThe Game Begins - how do you begin?\nTake yourself through the whole sports performance - from the beginning to the end.\nYou have completed your game.\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis this episode \u0026quot;Learning How To Visualize - Part 4\u0026quot; we are going to visualize how you want to perform in an upcoming competition.\u003c/p\u003e\n\n\u003cp\u003eThese are the questions I want you to consider when you are visualizing your competition.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhen you get out of the car how are you feeling?\u003c/li\u003e\n\u003cli\u003eWhat are you wearing?\u003c/li\u003e\n\u003cli\u003eWhat do you need to do to get ready for the warm up prior to your competition?\u003c/li\u003e\n\u003cli\u003eWhere do you go to warm up?\u003c/li\u003e\n\u003cli\u003eYour name is called, the whistle has blown... what do you do to walk up to prepare for the start of your game?\u003c/li\u003e\n\u003cli\u003eThe Game Begins - how do you begin?\u003c/li\u003e\n\u003cli\u003eTake yourself through the whole sports performance - from the beginning to the end.\u003c/li\u003e\n\u003cli\u003eYou have completed your game.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This this episode \"Learning How To Visualize - Part 4\" we are going to visualize how you want to perform in an upcoming competition.","date_published":"2018-11-22T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/62ba7322-f369-4c60-a588-1a5a960a273c.mp3","mime_type":"audio/mp3","size_in_bytes":8569208,"duration_in_seconds":1071}]},{"id":"8729e9f5-fdc1-43c2-99cb-273a0cc93c8d","title":"#15 Daily Tiff: Overwhelm | Distractions | Worse | Mindset","url":"https://tiffanymikapodcast.fireside.fm/overwhelm-distractions-worse-mindset","content_text":"Welcome to #15 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nHow To Deal With Overwhelm\nHow To Deal With Distractions\nBeing Quick Makes Your Results Worse\nMindset Is Everything\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #15 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHow To Deal With Overwhelm\u003c/li\u003e\n\u003cli\u003eHow To Deal With Distractions\u003c/li\u003e\n\u003cli\u003eBeing Quick Makes Your Results Worse\u003c/li\u003e\n\u003cli\u003eMindset Is Everything\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #15 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-11-19T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8729e9f5-fdc1-43c2-99cb-273a0cc93c8d.mp3","mime_type":"audio/mp3","size_in_bytes":18158654,"duration_in_seconds":2269}]},{"id":"a48a98a3-5854-4d9b-89a4-d9d20d68d447","title":"Lessons Learned: 1 Lesson Learned This Week 17th November 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-17th-nov-2018","content_text":"You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out... you do everything you possibly can, but it's still not happening yet!\n\nI get it!\n\nI feel that way too... this is why I want to share this lesson with you this week.\n\nLesson learned this week: \n\n\nBeing Patient With The Big Goals.\n\n\nLeave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \n\nTo your abundance, \n\nTiffany Mika \n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: facebook.com/tiffanymikatakesaction \nTwitter: twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: tiffany-mika.com \nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eYou know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out... you do everything you possibly can, but it\u0026#39;s still not happening yet!\u003c/p\u003e\n\n\u003cp\u003eI get it!\u003c/p\u003e\n\n\u003cp\u003eI feel that way too... this is why I want to share this lesson with you this week.\u003c/p\u003e\n\n\u003cp\u003eLesson learned this week: \u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBeing Patient With The Big Goals.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \u003c/p\u003e\n\n\u003cp\u003eTo your abundance, \u003c/p\u003e\n\n\u003cp\u003eTiffany Mika \u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: facebook.com/tiffanymikatakesaction \u003cbr\u003e\nTwitter: twitter.com/tiffanymika \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: tiffany-mika.com \u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out... you do everything you possibly can, but it's still not happening yet! What do you do?","date_published":"2018-11-18T06:30:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a48a98a3-5854-4d9b-89a4-d9d20d68d447.mp3","mime_type":"audio/mp3","size_in_bytes":6684839,"duration_in_seconds":835}]},{"id":"d30fc982-d557-4d2d-a39e-5da017000933","title":"#26 Learning How To Visualize - Part 3","url":"https://tiffanymikapodcast.fireside.fm/learning-how-to-visualize-part-3","content_text":"Anything that you want to achieve will require you to visualize, in sport, business, career, everything.\n\nYou see the success you are seeking, the goals and dreams you want to achieve will all be in the details. Most people will gloss over the details but this is really where the magic is... it's the attention to detail.\n\nI say this in sport all the time, it's the attention to detail you give which will give you the results you desire. And by the way you will get the desired results if you are willing to work on the detail.\n\nIn this episode we are going to get into the detail how to visualize when you are training.\n\nSo your goal right now is to listen to this episode so that you know exactly what I am talking about.\n\nLet's begin listening!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eAnything that you want to achieve will require you to visualize, in sport, business, career, everything.\u003c/p\u003e\n\n\u003cp\u003eYou see the success you are seeking, the goals and dreams you want to achieve will all be in the details. Most people will gloss over the details but this is really where the magic is... it\u0026#39;s the attention to detail.\u003c/p\u003e\n\n\u003cp\u003eI say this in sport all the time, it\u0026#39;s the attention to detail you give which will give you the results you desire. And by the way you will get the desired results if you are willing to work on the detail.\u003c/p\u003e\n\n\u003cp\u003eIn this episode we are going to get into the detail how to visualize when you are training.\u003c/p\u003e\n\n\u003cp\u003eSo your goal right now is to listen to this episode so that you know exactly what I am talking about.\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s begin listening!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Anything that you want to achieve will require you to visualize, in sport, business, career, everything. In this episode we are going to get into the detail how to visualize when you are training.","date_published":"2018-11-17T11:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/d30fc982-d557-4d2d-a39e-5da017000933.mp3","mime_type":"audio/mp3","size_in_bytes":9162919,"duration_in_seconds":1145}]},{"id":"f7e34b58-0c6d-4042-810d-47bce4e3979a","title":"#25 Learning How To Visualize - Part 2","url":"https://tiffanymikapodcast.fireside.fm/learning-how-to-visualize-part-2","content_text":"Anything that you want to achieve will require you to visualize, in sport, business, career, everything. But it is knowing and understanding how to do it. That's what we will do in this episode.\n\nThere are 2 types of Visualisation.\n\n\nInternal \nExternal\n\n\nWhich one are you?\n\nDo not worry if your visualisation skills are not good yet, that's what this session is about today and how you can visualise.\n\nWant to know how to visualise and start to imporve your sports performance and even your performance in your life, how you want to operate?\n\nToday's episode will show you exactly how to do it. Let's begin listening!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eAnything that you want to achieve will require you to visualize, in sport, business, career, everything. But it is knowing and understanding how to do it. That\u0026#39;s what we will do in this episode.\u003c/p\u003e\n\n\u003cp\u003eThere are 2 types of Visualisation.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eInternal \u003c/li\u003e\n\u003cli\u003eExternal\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eWhich one are you?\u003c/p\u003e\n\n\u003cp\u003eDo not worry if your visualisation skills are not good yet, that\u0026#39;s what this session is about today and how you can visualise.\u003c/p\u003e\n\n\u003cp\u003eWant to know how to visualise and start to imporve your sports performance and even your performance in your life, how you want to operate?\u003c/p\u003e\n\n\u003cp\u003eToday\u0026#39;s episode will show you exactly how to do it. Let\u0026#39;s begin listening!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Anything that you want to achieve will require you to visualize, in sport, business, career, everything. But it is knowing and understanding how to do it. That's what we will do in this episode.","date_published":"2018-11-15T14:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f7e34b58-0c6d-4042-810d-47bce4e3979a.mp3","mime_type":"audio/mp3","size_in_bytes":14380303,"duration_in_seconds":1797}]},{"id":"7eccda72-6954-4b15-8777-4ac21f6658dc","title":"#14 Daily Tiff: Longer | Think| Happen | Consistency","url":"https://tiffanymikapodcast.fireside.fm/longer-think-happen-consistency","content_text":"Welcome to #14 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nMost Things Take Longer Than You Think\nWhen Will It Happen\nIs There Such A Thing As A Quick Fix\nHow To Create Consistency\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #14 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMost Things Take Longer Than You Think\u003c/li\u003e\n\u003cli\u003eWhen Will It Happen\u003c/li\u003e\n\u003cli\u003eIs There Such A Thing As A Quick Fix\u003c/li\u003e\n\u003cli\u003eHow To Create Consistency\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #14 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-11-11T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/7eccda72-6954-4b15-8777-4ac21f6658dc.mp3","mime_type":"audio/mp3","size_in_bytes":19824848,"duration_in_seconds":2478}]},{"id":"768542d8-ed1f-46dc-86a5-05c57b92ffcb","title":"Lessons Learned: 2 Lessons Learned This Week 10th November 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-10th-nov-2018","content_text":"This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn't tackle it then it would continue to come up. Hence this week's lesson especially the first one needed to be sorted out because the outcome could have been much worse than it would have needed to be.\n\nLessons learned this week: \n\n\nHonesty Is The Best Policy\nMaintaining Momentum (Creating \u0026amp; Keeping It)\n\n\nLeave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \n\nTo your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \n\nConnect With Tiff Here: \nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: facebook.com/tiffanymikatakesaction \nTwitter: twitter.com/tiffanymika \nSnapChat: tiffanymika01 \nWebsite: www.tiffany-mika.com \nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn\u0026#39;t tackle it then it would continue to come up. Hence this week\u0026#39;s lesson especially the first one needed to be sorted out because the outcome could have been much worse than it would have needed to be.\u003c/p\u003e\n\n\u003cp\u003eLessons learned this week: \u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHonesty Is The Best Policy\u003c/li\u003e\n\u003cli\u003eMaintaining Momentum (Creating \u0026amp; Keeping It)\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \u003c/p\u003e\n\n\u003cp\u003eTo your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. \u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here: \u003cbr\u003e\nInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: facebook.com/tiffanymikatakesaction \u003cbr\u003e\nTwitter: twitter.com/tiffanymika \u003cbr\u003e\nSnapChat: tiffanymika01 \u003cbr\u003e\nWebsite: \u003ca href=\"http://www.tiffany-mika.com\" rel=\"nofollow\"\u003ewww.tiffany-mika.com\u003c/a\u003e \u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn't tackle it then it would continue to come up. Hence this week's lesson especially the first one needed to be sorted out because the outcome could have been much worse than it would have needed to be.","date_published":"2018-11-10T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/768542d8-ed1f-46dc-86a5-05c57b92ffcb.mp3","mime_type":"audio/mp3","size_in_bytes":9871151,"duration_in_seconds":1233}]},{"id":"b547c417-a8ee-4862-8ac8-883ebf0b5656","title":"#24 Learning How To Visualize - Part 1","url":"https://tiffanymikapodcast.fireside.fm/learning-how-to-visualize-part-1","content_text":"Learning how to visualize is a crucial part of you reaching your potential. Do not skip over this episode, this is an essential part of your mental skills inventory - you must have it!\n\nVisualization will be a huge part of your performance. Even though this episode will apply to you as a sports person, it won't matter if you are a sports person or not, you must have visualization skills in place for you to reach the goals you want to accomplish. If you are not a sports person, still listen to this episode and see how you can apply this to you.\n\nWe will be doing a Self-Assessment exercise today to establish the level of your visualization skills.\n\nThere are no wrong answers- we just want to identify a starting point for you.\n\nHow you score yourself\nThis is a point system. When you answer each question I want you to rate yourself this way;\n 1 = Regularly\n 2 = Mostly\n 3 = Sometimes\n 4 = Rarely\n 5 = Never\n\nQuestions\n\n\nI visualize when I am on the field/court/course/practice area and whilst I am at home/school/work.\nI visualize my shots before and during my sport competition.\nI can see myself performing (as if I am watching from a video camera).\nI can see myself performing (as if I am doing the skill myself).\nI can see the colours and surroundings with clear detail.\nI can hear the sounds all around me when I visualize.\nI can change the images in my mind on demand for my desired performance.\nI always use a pre-shot routine.\nWhen I am playing my sport, I am positive and in control of my emotions.\nI am confident with each skill I perform.\nI can effectively shut out negative thoughts.\nI play well when I am under pressure.\nI am able to let go of bad shots and focus on the next.\nI can focus and concentrate during my sport performance.\nI use relaxation techniques to help me concentrate and focus.\nI have very specific goals for my sport and a detailed plan to achieve them.\nI choke at critical points.\nI can visualize anything from sport, to school, to business - anything that I want to achieve in my life.\n\n\nMake sure you listen to the results of your scores on this episode.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eLearning how to visualize is a crucial part of you reaching your potential. Do not skip over this episode, this is an essential part of your mental skills inventory - you must have it!\u003c/p\u003e\n\n\u003cp\u003eVisualization will be a huge part of your performance. Even though this episode will apply to you as a sports person, it won\u0026#39;t matter if you are a sports person or not, you must have visualization skills in place for you to reach the goals you want to accomplish. If you are not a sports person, still listen to this episode and see how you can apply this to you.\u003c/p\u003e\n\n\u003cp\u003eWe will be doing a Self-Assessment exercise today to establish the level of your visualization skills.\u003c/p\u003e\n\n\u003cp\u003eThere are no wrong answers- we just want to identify a starting point for you.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow you score yourself\u003c/strong\u003e\u003cbr\u003e\nThis is a point system. When you answer each question I want you to rate yourself this way;\u003cbr\u003e\n 1 = Regularly\u003cbr\u003e\n 2 = Mostly\u003cbr\u003e\n 3 = Sometimes\u003cbr\u003e\n 4 = Rarely\u003cbr\u003e\n 5 = Never\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQuestions\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eI visualize when I am on the field/court/course/practice area and whilst I am at home/school/work.\u003c/li\u003e\n\u003cli\u003eI visualize my shots before and during my sport competition.\u003c/li\u003e\n\u003cli\u003eI can see myself performing (as if I am watching from a video camera).\u003c/li\u003e\n\u003cli\u003eI can see myself performing (as if I am doing the skill myself).\u003c/li\u003e\n\u003cli\u003eI can see the colours and surroundings with clear detail.\u003c/li\u003e\n\u003cli\u003eI can hear the sounds all around me when I visualize.\u003c/li\u003e\n\u003cli\u003eI can change the images in my mind on demand for my desired performance.\u003c/li\u003e\n\u003cli\u003eI always use a pre-shot routine.\u003c/li\u003e\n\u003cli\u003eWhen I am playing my sport, I am positive and in control of my emotions.\u003c/li\u003e\n\u003cli\u003eI am confident with each skill I perform.\u003c/li\u003e\n\u003cli\u003eI can effectively shut out negative thoughts.\u003c/li\u003e\n\u003cli\u003eI play well when I am under pressure.\u003c/li\u003e\n\u003cli\u003eI am able to let go of bad shots and focus on the next.\u003c/li\u003e\n\u003cli\u003eI can focus and concentrate during my sport performance.\u003c/li\u003e\n\u003cli\u003eI use relaxation techniques to help me concentrate and focus.\u003c/li\u003e\n\u003cli\u003eI have very specific goals for my sport and a detailed plan to achieve them.\u003c/li\u003e\n\u003cli\u003eI choke at critical points.\u003c/li\u003e\n\u003cli\u003eI can visualize anything from sport, to school, to business - anything that I want to achieve in my life.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eMake sure you listen to the results of your scores on this episode.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Learning how to visualize is a crucial part of you reaching your potential. Do not skip over this episode, this is an essential part of your mental skills inventory - you must have it!","date_published":"2018-11-08T15:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b547c417-a8ee-4862-8ac8-883ebf0b5656.mp3","mime_type":"audio/mp3","size_in_bytes":13503425,"duration_in_seconds":1687}]},{"id":"789dbbba-7e5d-4640-b5f6-75ea7f64bc6c","title":"#23 How Important Is Mental Skills Training To You?","url":"https://tiffanymikapodcast.fireside.fm/how-important-is-mental-skills-training","content_text":"How important is mental skills training to you?\n\nWhat about when your coach, your teammates, friends and family keep telling you to concentrate but how do you do that?\n\nWhat happens when you don't perform well in your sport?\n\n\nYou go and practice even harder?\nYou walk off losing your match believing you should have won?\nYou've choked at critical points during your games?\nYour mind wanders during competitions?\nYou get angry and upset plus you put yourself down?\n\n\nHere are 2 reasons why this occurs.\n\n\nLack Of Knowledge (You don't know what to do or how to do it)\nDon't Make Time To Train Your Mental Skills.\n\n\nIt's easy for people to say to you, \"you've got to concentrate\" but all well and good when you don't know how.\n\nHere are 7 simple elements to kick start you into working on your concentration.\n\n\nMeditation\nVisualization\nControl Emotions\nSet Intentions for Sports Performance\nHabits You Will Need To Help You Focus\nWhat Type Of Systems Must You Have In Place?\nFood Fueling \n\n\nThis is just the beginning but you must begin to work on these elements.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eHow important is mental skills training to you?\u003c/p\u003e\n\n\u003cp\u003eWhat about when your coach, your teammates, friends and family keep telling you to concentrate but how do you do that?\u003c/p\u003e\n\n\u003cp\u003eWhat happens when you don\u0026#39;t perform well in your sport?\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eYou go and practice even harder?\u003c/li\u003e\n\u003cli\u003eYou walk off losing your match believing you should have won?\u003c/li\u003e\n\u003cli\u003eYou\u0026#39;ve choked at critical points during your games?\u003c/li\u003e\n\u003cli\u003eYour mind wanders during competitions?\u003c/li\u003e\n\u003cli\u003eYou get angry and upset plus you put yourself down?\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eHere are 2 reasons why this occurs.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eLack Of Knowledge (You don\u0026#39;t know what to do or how to do it)\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t Make Time To Train Your Mental Skills.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eIt\u0026#39;s easy for people to say to you, \u0026quot;you\u0026#39;ve got to concentrate\u0026quot; but all well and good when you don\u0026#39;t know how.\u003c/p\u003e\n\n\u003cp\u003eHere are 7 simple elements to kick start you into working on your concentration.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMeditation\u003c/li\u003e\n\u003cli\u003eVisualization\u003c/li\u003e\n\u003cli\u003eControl Emotions\u003c/li\u003e\n\u003cli\u003eSet Intentions for Sports Performance\u003c/li\u003e\n\u003cli\u003eHabits You Will Need To Help You Focus\u003c/li\u003e\n\u003cli\u003eWhat Type Of Systems Must You Have In Place?\u003c/li\u003e\n\u003cli\u003eFood Fueling \u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThis is just the beginning but you must begin to work on these elements.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"How important is mental skills training to you? Tiff looks forward to hearing what you believe!","date_published":"2018-11-06T16:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/789dbbba-7e5d-4640-b5f6-75ea7f64bc6c.mp3","mime_type":"audio/mp3","size_in_bytes":7775503,"duration_in_seconds":971}]},{"id":"8437a121-b818-42e2-ace7-a59051ac7908","title":"#13 Daily Tiff: Anxiety | Mistakes | Is It Over | Not So Easy","url":"https://tiffanymikapodcast.fireside.fm/anxiety-mistakes-is-it-over-not-so-easy","content_text":"Welcome to #13 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nDoes Anxiety Hold You Back From Performance?\nAre You Frightened Of Making Mistakes?\nDo You Think It Is Over After The First Shot?\nIt's Not As Easy As It Looks\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #13 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eDoes Anxiety Hold You Back From Performance?\u003c/li\u003e\n\u003cli\u003eAre You Frightened Of Making Mistakes?\u003c/li\u003e\n\u003cli\u003eDo You Think It Is Over After The First Shot?\u003c/li\u003e\n\u003cli\u003eIt\u0026#39;s Not As Easy As It Looks\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #13 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-11-05T04:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8437a121-b818-42e2-ace7-a59051ac7908.mp3","mime_type":"audio/mp3","size_in_bytes":22275970,"duration_in_seconds":2784}]},{"id":"3051d0b5-36cf-489e-87bc-962f2998b0fb","title":"#12 Daily Tiff: Expectation | Frustration | Not Growing | Finish Strong","url":"https://tiffanymikapodcast.fireside.fm/expectation-frustration-not-growing-finish-strong","content_text":"Welcome to #12 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nIs There A Problem In Having High Expectations.\nWorking Through The Frustrations.\nWatch Out! If You Are Not Growing You Are?\nFinish Your Week Strong.\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #12 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eIs There A Problem In Having High Expectations.\u003c/li\u003e\n\u003cli\u003eWorking Through The Frustrations.\u003c/li\u003e\n\u003cli\u003eWatch Out! If You Are Not Growing You Are?\u003c/li\u003e\n\u003cli\u003eFinish Your Week Strong.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #12 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-11-04T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3051d0b5-36cf-489e-87bc-962f2998b0fb.mp3","mime_type":"audio/mp3","size_in_bytes":18767203,"duration_in_seconds":2345}]},{"id":"bb62c987-8acd-4bdb-b18d-99cbce9eb272","title":"Lessons Learned: 2 Lessons Learned This Week 3rd November October 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-3-nov-2018","content_text":"These lessons from this week I quite often find they are a work in progress. \n\nWhen you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don't have it all figured out.\n\nHowever, what makes them different to you is that they are willing to refine and continue to work on how they can be better.\n\nHow they can manage themselves better, how they can refine their skills and how they can be better at everything that they do.\n\nIt is a constant work in progress.\n\nLessons learned this week: \n\n\nKeep Working On The Success Habits\nHow Not To Burn Out\n\n\nLeave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \n\nTo your abundance, \n\nTiffany Mika \n\nP.S. Leave a comment and share with me what you liked best about what you heard with these lessons learned today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eThese lessons from this week I quite often find they are a work in progress. \u003c/p\u003e\n\n\u003cp\u003eWhen you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don\u0026#39;t have it all figured out.\u003c/p\u003e\n\n\u003cp\u003eHowever, what makes them different to you is that they are willing to refine and continue to work on how they can be better.\u003c/p\u003e\n\n\u003cp\u003eHow they can manage themselves better, how they can refine their skills and how they can be better at everything that they do.\u003c/p\u003e\n\n\u003cp\u003eIt is a constant work in progress.\u003c/p\u003e\n\n\u003cp\u003eLessons learned this week: \u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eKeep Working On The Success Habits\u003c/li\u003e\n\u003cli\u003eHow Not To Burn Out\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eLeave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you? \u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams. \u003c/p\u003e\n\n\u003cp\u003eTo your abundance, \u003c/p\u003e\n\n\u003cp\u003eTiffany Mika \u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard with these lessons learned today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"These lessons from this week I quite often find they are a work in progress. \r\nWhen you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don't have it all figured out. In this episode Tiff shares what she believes are 2 lessons you have got to constantly work on.","date_published":"2018-11-03T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/bb62c987-8acd-4bdb-b18d-99cbce9eb272.mp3","mime_type":"audio/mp3","size_in_bytes":11433900,"duration_in_seconds":1429}]},{"id":"956c126f-7524-47a3-8d03-41119d5f65b0","title":"#22 Success And Failure Are The Results Of Habits","url":"https://tiffanymikapodcast.fireside.fm/success-and-failure-are-the-results-of-habits","content_text":"Did you know that success and failure are the results of habits? \n\nBut what is the difference between success habits and failure habits and how will they help you reach your goals and dreams? \n\nIn this episode we look at how you can develop success habits to help you achieve everything that you want in your life.\n\nGet your journal ready and take notes!\n\nHere are 7 Questions that you must answer to have in place for your Success Habits;\n\n\nWhat habit must you have in place once you get out of bed that you must do that will get you one step closer to your goals and dreams?\nWhat type of physical training habits must you have in place that will get you one step closer to your goals and dreams?\nWhat type of mental training habits must you have in place that will get you one step closer to your goals and dreams?\nWhat type of fueling habits must you have in place that will get you one step closer to your goals and dreams?\nWhat type of working habits must you have in place that will get you one step closer to your goals and dreams?\nWhat type of learning habits must you have in place that will get you one step closer to your goals and dreams?\nWhat type of recovery habits must you have in place that will get you one step closer to your goals and dreams?\n\n\nPlease note: You will need to have success habits that will help you achieve your goals and dreams. It's time to set them up.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eDid you know that success and failure are the results of habits? \u003c/p\u003e\n\n\u003cp\u003eBut what is the difference between success habits and failure habits and how will they help you reach your goals and dreams? \u003c/p\u003e\n\n\u003cp\u003eIn this episode we look at how you can develop success habits to help you achieve everything that you want in your life.\u003c/p\u003e\n\n\u003cp\u003eGet your journal ready and take notes!\u003c/p\u003e\n\n\u003cp\u003eHere are 7 Questions that you must answer to have in place for your Success Habits;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003e\u003cp\u003eWhat habit must you have in place once you get out of bed that you must do that will get you one step closer to your goals and dreams?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat type of physical training habits must you have in place that will get you one step closer to your goals and dreams?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat type of mental training habits must you have in place that will get you one step closer to your goals and dreams?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat type of fueling habits must you have in place that will get you one step closer to your goals and dreams?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat type of working habits must you have in place that will get you one step closer to your goals and dreams?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat type of learning habits must you have in place that will get you one step closer to your goals and dreams?\u003c/p\u003e\u003c/li\u003e\n\u003cli\u003e\u003cp\u003eWhat type of recovery habits must you have in place that will get you one step closer to your goals and dreams?\u003c/p\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003ePlease note: You will need to have success habits that will help you achieve your goals and dreams. It\u0026#39;s time to set them up.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Did you know that success and failure are the results of habits? But what is the difference between success habits and failure habits and how will they help you reach your goals and dreams? In this episode we look at how you can develop success habits to help you achieve everything that you want in your life.","date_published":"2018-11-01T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/956c126f-7524-47a3-8d03-41119d5f65b0.mp3","mime_type":"audio/mp3","size_in_bytes":10175843,"duration_in_seconds":1271}]},{"id":"1810d73e-5aaa-4a96-b56f-010e646d692a","title":"#21 How To Influence Your Subconscious Mind","url":"https://tiffanymikapodcast.fireside.fm/how-to-influence-your-subconscious-mind","content_text":"How can we influence our subconscious mind? \n\nIt's much easier than you think. \n\nIt's through what is called the 'power of autosuggestion'.\n\nBut be careful what you put in it... it doesn't necessarily mean that you it will just pick up on the positive suggestions you give your subconscious mind. It will also pick up the negative suggestions too. It will dpend on how you deliver it to your mind will be the key.\n\nIf you want to be a top performer, you want to be the best at what you do, then you must listen to this episode on 'how to influence your subconscious mind', that's if you want to achieve your sports, business and life dreams and goals.\n\nGet out your journal so you can take notes and apply what is shared in this episode. You will need it!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eHow can we influence our subconscious mind? \u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s much easier than you think. \u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s through what is called the \u0026#39;power of autosuggestion\u0026#39;.\u003c/p\u003e\n\n\u003cp\u003eBut be careful what you put in it... it doesn\u0026#39;t necessarily mean that you it will just pick up on the positive suggestions you give your subconscious mind. It will also pick up the negative suggestions too. It will dpend on how you deliver it to your mind will be the key.\u003c/p\u003e\n\n\u003cp\u003eIf you want to be a top performer, you want to be the best at what you do, then you must listen to this episode on \u0026#39;how to influence your subconscious mind\u0026#39;, that\u0026#39;s if you want to achieve your sports, business and life dreams and goals.\u003c/p\u003e\n\n\u003cp\u003eGet out your journal so you can take notes and apply what is shared in this episode. You will need it!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"How can we influence our subconscious mind? It's much easier than you think. Listen to this episode on 'how to influence your subconscious mind' to achieve your sports, business and life dreams.","date_published":"2018-10-30T15:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/1810d73e-5aaa-4a96-b56f-010e646d692a.mp3","mime_type":"audio/mp3","size_in_bytes":13363826,"duration_in_seconds":1670}]},{"id":"30df64a2-e717-4f81-adbf-63a220661cf5","title":"Lessons Learned: 2 Lessons Learned This Week 27th October 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-27-oct-2018","content_text":"Remember learning lessons about yourself will help you learn \u0026amp; grow. In this episode Tiff shares 2 lessons learned.\n\nLessons learned this week:\n\n\nSay YES!\nStop Putting Yourself Down\n\n\nShare \u0026amp; leave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: facebook.com/tiffanymikatakesaction \nTwitter: twitter.com/tiffanymika \nSnapChat: tiffanymika01\nWebsite: tiffany-mika.com \nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eRemember learning lessons about yourself will help you learn \u0026amp; grow. In this episode Tiff shares 2 lessons learned.\u003c/p\u003e\n\n\u003cp\u003eLessons learned this week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eSay YES!\u003c/li\u003e\n\u003cli\u003eStop Putting Yourself Down\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eShare \u0026amp; leave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: facebook.com/tiffanymikatakesaction \u003cbr\u003e\nTwitter: twitter.com/tiffanymika \u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: tiffany-mika.com \u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Looking at the lessons learned each week gives you an opportunity to learn more about you and how you can improve you so that you can achieve those big dreams.","date_published":"2018-10-28T14:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/30df64a2-e717-4f81-adbf-63a220661cf5.mp3","mime_type":"audio/mp3","size_in_bytes":6600829,"duration_in_seconds":825}]},{"id":"a7a550bd-53a2-489d-a7e2-d73a63c1d2fc","title":"#11 Daily Tiff: Small Wins | Be Open | Basics Are Key | Schedule","url":"https://tiffanymikapodcast.fireside.fm/smallwins-beopen-basicsarekey-schedule","content_text":"Welcome to #11 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nLook For The Small Wins\nBe Open To Learning \u0026amp; Improving\nThe Basics Are The Key To Achieving Everything\nDon't Have Time\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #11 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eLook For The Small Wins\u003c/li\u003e\n\u003cli\u003eBe Open To Learning \u0026amp; Improving\u003c/li\u003e\n\u003cli\u003eThe Basics Are The Key To Achieving Everything\u003c/li\u003e\n\u003cli\u003eDon\u0026#39;t Have Time\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #11 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-10-26T15:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a7a550bd-53a2-489d-a7e2-d73a63c1d2fc.mp3","mime_type":"audio/mp3","size_in_bytes":17288881,"duration_in_seconds":2161}]},{"id":"4cf781ca-e6cc-45c4-a620-e65178cb9e50","title":"#20 How To Set Up For A Powerful Day - Your Daily Routine","url":"https://tiffanymikapodcast.fireside.fm/how-to-set-up-for-a-powerful-day-your-daily-routine","content_text":"Do you have a daily routine to set yourself up for a powerful day?\n\nDo you want to have a powerful day where you take the control?\n\nOf would you prefer to be dictated to by others how you set your day and then just roll with the punches?\n\nI know which one I would prefer and she suggest that you make the decision to take the control over your day. That is of course if you want to be successful in your sport, your life and your business.\n\nIn this episode you will discover my daily routine to set up for a powerful day. This is not for the faint hearted, this episode are for those who want to be successful and who are willing to take action and do the work.\n\nYou can even copy it, so you must get your journal out and ready to take notes.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you have a daily routine to set yourself up for a powerful day?\u003c/p\u003e\n\n\u003cp\u003eDo you want to have a powerful day where you take the control?\u003c/p\u003e\n\n\u003cp\u003eOf would you prefer to be dictated to by others how you set your day and then just roll with the punches?\u003c/p\u003e\n\n\u003cp\u003eI know which one I would prefer and she suggest that you make the decision to take the control over your day. That is of course if you want to be successful in your sport, your life and your business.\u003c/p\u003e\n\n\u003cp\u003eIn this episode you will discover my daily routine to set up for a powerful day. This is not for the faint hearted, this episode are for those who want to be successful and who are willing to take action and do the work.\u003c/p\u003e\n\n\u003cp\u003eYou can even copy it, so you must get your journal out and ready to take notes.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you have a daily routine to set yourself up for a powerful day? In this episode Tiff will share with you not only her routine but you can copy her routine too, so you too can have a powerful day.","date_published":"2018-10-25T14:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/4cf781ca-e6cc-45c4-a620-e65178cb9e50.mp3","mime_type":"audio/mp3","size_in_bytes":13677714,"duration_in_seconds":1709}]},{"id":"276f7c7f-76cb-4426-bbc8-c3a1428dd250","title":"#19 How To Finish Your Year Strong","url":"https://tiffanymikapodcast.fireside.fm/how-to-finish-your-year-strong","content_text":"This time of the year can be incredibly challenging. \n\nWe hit the last quarter of the year and we just try to hang in there and get through the last few months of the year. \n\nBut, what if we were to re-frame how we are going to finish the year. Instead of just hanging in there and get through the next few months, how could we not only finish your year strong... but also set yourself up for next year?\n\nHere are 2 questions for you to consider how to finish your year strong.\n\n\nWhat goal can you complete this year that will make you feel like you have accomplished something?\n What can you do in the last quarter of the year that will set you up for next year?\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis time of the year can be incredibly challenging. \u003c/p\u003e\n\n\u003cp\u003eWe hit the last quarter of the year and we just try to hang in there and get through the last few months of the year. \u003c/p\u003e\n\n\u003cp\u003eBut, what if we were to re-frame how we are going to finish the year. Instead of just hanging in there and get through the next few months, how could we not only finish your year strong... but also set yourself up for next year?\u003c/p\u003e\n\n\u003cp\u003eHere are 2 questions for you to consider how to finish your year strong.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat goal can you complete this year that will make you feel like you have accomplished something?\u003c/li\u003e\n\u003cli\u003e What can you do in the last quarter of the year that will set you up for next year?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This time of the year can be incredibly challenging. We hit the last quarter of the year and we just try to hang in there and get through the last few months of the year. In this episode here is how you can finish your year strong.","date_published":"2018-10-24T07:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/276f7c7f-76cb-4426-bbc8-c3a1428dd250.mp3","mime_type":"audio/mp3","size_in_bytes":5577038,"duration_in_seconds":697}]},{"id":"00b20b1e-e316-4b28-b101-eb6af9c95540","title":"Lessons Learned: 2 Lessons Learned This Week 20th October 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-20-oct-2018","content_text":"Remember learning lessons about yourself will help you learn \u0026amp; grow. In this episode Tiff shares 2 lessons learned.\n\nLessons learned this week:\n\n\nCreate Opportunites \u0026amp; How To Make Them Happen\nMake People You Work With Feel Important \u0026amp; Why\n\n\nShare \u0026amp; leave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: facebook.com/tiffanymikatakesaction \nTwitter: twitter.com/tiffanymika \nSnapChat: tiffanymika01\nWebsite: tiffany-mika.com \nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eRemember learning lessons about yourself will help you learn \u0026amp; grow. In this episode Tiff shares 2 lessons learned.\u003c/p\u003e\n\n\u003cp\u003eLessons learned this week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eCreate Opportunites \u0026amp; How To Make Them Happen\u003c/li\u003e\n\u003cli\u003eMake People You Work With Feel Important \u0026amp; Why\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eShare \u0026amp; leave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: facebook.com/tiffanymikatakesaction \u003cbr\u003e\nTwitter: twitter.com/tiffanymika \u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: tiffany-mika.com \u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Learning lessons about yourself is how you can grow, improve yourself and achieve your dreams and goals in your sport, life, business and anything else you want. In this episode Tiff shares 2 lessons learned this week 20th October 2018.","date_published":"2018-10-23T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/00b20b1e-e316-4b28-b101-eb6af9c95540.mp3","mime_type":"audio/mp3","size_in_bytes":7806223,"duration_in_seconds":975}]},{"id":"f4243e27-83cb-4426-897e-6da6ebed164c","title":"#18 The Ultimate Evaluation Tool - You Must Use Each Week","url":"https://tiffanymikapodcast.fireside.fm/ultimate-evaluation-tool-weekly-evaluation","content_text":"If you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this.\n\nYou will need your journal for this one... so get ready to take some notes.\n\nThis is the following episode that you would have listened to prior to this episode #17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself, as you will need both to realistically track and evaluate whether you are doing the correct actions, drills and tasks for achieving your goals.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eIf you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this.\u003c/p\u003e\n\n\u003cp\u003eYou will need your journal for this one... so get ready to take some notes.\u003c/p\u003e\n\n\u003cp\u003eThis is the following episode that you would have listened to prior to this episode \u003ca href=\"https://tiffanymikapodcast.fireside.fm/how-to-evaluate-your-week\" rel=\"nofollow\"\u003e#17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself\u003c/a\u003e, as you will need both to realistically track and evaluate whether you are doing the correct actions, drills and tasks for achieving your goals.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"If you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this.","date_published":"2018-10-18T15:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/f4243e27-83cb-4426-897e-6da6ebed164c.mp3","mime_type":"audio/mp3","size_in_bytes":11104130,"duration_in_seconds":1388}]},{"id":"0d390ad2-c906-4c62-b67c-214f45fdbbe0","title":"#17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself","url":"https://tiffanymikapodcast.fireside.fm/how-to-evaluate-your-week","content_text":"If you are not evaluating your week then you won't stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won't achieve what you want.\n\nYou will need your journal for this one... so get ready to take some notes.\n\nHere are the 7 questions below you must at the end of your week to ensure you are staying on track to achieving your goals.\n\n\nWhat was my percentage this week?\nDid I improve last week's score?\nHow did I improve on last week's score?\nWhat were my successes last week?\nWhere can I improve?\nWhat lessons did I learn last week?\nWhat must I do this next week?\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eIf you are not evaluating your week then you won\u0026#39;t stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won\u0026#39;t achieve what you want.\u003c/p\u003e\n\n\u003cp\u003eYou will need your journal for this one... so get ready to take some notes.\u003c/p\u003e\n\n\u003cp\u003eHere are the 7 questions below you must at the end of your week to ensure you are staying on track to achieving your goals.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat was my percentage this week?\u003c/li\u003e\n\u003cli\u003eDid I improve last week\u0026#39;s score?\u003c/li\u003e\n\u003cli\u003eHow did I improve on last week\u0026#39;s score?\u003c/li\u003e\n\u003cli\u003eWhat were my successes last week?\u003c/li\u003e\n\u003cli\u003eWhere can I improve?\u003c/li\u003e\n\u003cli\u003eWhat lessons did I learn last week?\u003c/li\u003e\n\u003cli\u003eWhat must I do this next week?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"If you are not evaluating your week then you won't stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won't achieve what you want.","date_published":"2018-10-17T07:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/0d390ad2-c906-4c62-b67c-214f45fdbbe0.mp3","mime_type":"audio/mp3","size_in_bytes":8404809,"duration_in_seconds":951}]},{"id":"3e8d248a-e83a-4037-9501-70815141b049","title":"#10 Daily Tiff: Time | Let Go | Stop | Mistakes","url":"https://tiffanymikapodcast.fireside.fm/time-let-go-stop-mistakes","content_text":"Welcome to #10 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nTime Passes by So Quick\nLetting Go Of The Past\nStop Going Through The Motions\nSaying This Phrase - You Will Always Make Mistakes\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #10 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eTime Passes by So Quick\u003c/li\u003e\n\u003cli\u003eLetting Go Of The Past\u003c/li\u003e\n\u003cli\u003eStop Going Through The Motions\u003c/li\u003e\n\u003cli\u003eSaying This Phrase - You Will Always Make Mistakes\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #10 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-10-15T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3e8d248a-e83a-4037-9501-70815141b049.mp3","mime_type":"audio/mp3","size_in_bytes":17247294,"duration_in_seconds":2155}]},{"id":"e3720ba7-447c-43bb-bb61-3168f543247d","title":"#9 Daily Tiff: Think | Feel | Battle Of Life | Holding You Back","url":"https://tiffanymikapodcast.fireside.fm/think-feel-battle-of-life-holding-you-back","content_text":"Welcome to #9 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nWhat You Are Saying To The Universe?\nHow You Feel Is A Choice\nHow To Win The Battle Of Life\nWhat Is Holding You Back From Going After What You Want?\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #9 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat You Are Saying To The Universe?\u003c/li\u003e\n\u003cli\u003eHow You Feel Is A Choice\u003c/li\u003e\n\u003cli\u003eHow To Win The Battle Of Life\u003c/li\u003e\n\u003cli\u003eWhat Is Holding You Back From Going After What You Want?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #9 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-10-14T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/e3720ba7-447c-43bb-bb61-3168f543247d.mp3","mime_type":"audio/mp3","size_in_bytes":16160391,"duration_in_seconds":2020}]},{"id":"c3929b3f-bd13-45e8-b9f9-33d380691fa4","title":"Lessons Learned: 2 Lessons Learned This Week 13th October 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-13-oct-2018","content_text":"Remember learning lessons about yourself will help you learn \u0026amp; grow. In this episode Tiff shares 2 lessons learned.\n\nLessons learned this week:\n\n\nHow To Rebuild Momentum\nNot Losing Focus On Your Goal\n\n\nShare \u0026amp; leave a comment what you liked best about what you heard today.\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: facebook.com/tiffanymikatakesaction \nTwitter: twitter.com/tiffanymika \nSnapChat: tiffanymika01\nWebsite: tiffany-mika.com \nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eRemember learning lessons about yourself will help you learn \u0026amp; grow. In this episode Tiff shares 2 lessons learned.\u003c/p\u003e\n\n\u003cp\u003eLessons learned this week:\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHow To Rebuild Momentum\u003c/li\u003e\n\u003cli\u003eNot Losing Focus On Your Goal\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eShare \u0026amp; leave a comment what you liked best about what you heard today.\u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: facebook.com/tiffanymikatakesaction \u003cbr\u003e\nTwitter: twitter.com/tiffanymika \u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: tiffany-mika.com \u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"","date_published":"2018-10-13T13:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/c3929b3f-bd13-45e8-b9f9-33d380691fa4.mp3","mime_type":"audio/mp3","size_in_bytes":10394433,"duration_in_seconds":1212}]},{"id":"46d2294f-e16c-42f0-bba9-5f2b41f90dbe","title":"#16 The 7 Questions You Must Ask When Setting Goals For This Last Quarter","url":"https://tiffanymikapodcast.fireside.fm/7-questions-to-ask-when-setting-goals","content_text":"When you are setting your goals, are there particular questions that you ask to ensure you are setting yourself up for success in your quarter, or do you leave it to chance? In this episode Tiff lays out a plan for you to finish this year strong.\n\nYou will need your journal for this one... so get ready to take some notes.\n\nHere are the 7 questions below you must work through to set up your goals to finish strong this last quarter of the year.\n\n\nWhat are my goals for this quarter (October - December)?\nWhy are these goals imporant to me?\nWho must I become to achieve these goals?\nWhat is my Ultimate dream?\nWhy is this Ultimate dream important to me?\nWhat is my first goal for this quarter (October to December)?\n6a. What are my Big 5 (5 essential steps) for my first goal? (reverse engineer - work backwards to starting point)?\n6b. What are my Big 5 actions steps? (beginning from starting point - flip 6a around)?\n6c. When will this goal be completed? What is the deadline date? How many days to complete the goal?\n6d. What are the phases (all the action steps in each phase - the detail) for completion of this goal?\n\n\nIf you have more than one goal for this quarter - repeat the same questions from 6 to 6d.\n\n\nWhat is my GPS Plan? (Goal, Purpose, Strategy)\nThis should be a one page divided into 3 columns - Goal, Purpose, Strategy for each goal.\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWhen you are setting your goals, are there particular questions that you ask to ensure you are setting yourself up for success in your quarter, or do you leave it to chance? In this episode Tiff lays out a plan for you to finish this year strong.\u003c/p\u003e\n\n\u003cp\u003eYou will need your journal for this one... so get ready to take some notes.\u003c/p\u003e\n\n\u003cp\u003eHere are the 7 questions below you must work through to set up your goals to finish strong this last quarter of the year.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat are my goals for this quarter (October - December)?\u003c/li\u003e\n\u003cli\u003eWhy are these goals imporant to me?\u003c/li\u003e\n\u003cli\u003eWho must I become to achieve these goals?\u003c/li\u003e\n\u003cli\u003eWhat is my Ultimate dream?\u003c/li\u003e\n\u003cli\u003eWhy is this Ultimate dream important to me?\u003c/li\u003e\n\u003cli\u003eWhat is my first goal for this quarter (October to December)?\n6a. What are my Big 5 (5 essential steps) for my first goal? (reverse engineer - work backwards to starting point)?\n6b. What are my Big 5 actions steps? (beginning from starting point - flip 6a around)?\n6c. When will this goal be completed? What is the deadline date? How many days to complete the goal?\n6d. What are the phases (all the action steps in each phase - the detail) for completion of this goal?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003e\u003cstrong\u003eIf you have more than one goal for this quarter - repeat the same questions from 6 to 6d.\u003c/strong\u003e\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat is my GPS Plan? (Goal, Purpose, Strategy)\nThis should be a one page divided into 3 columns - Goal, Purpose, Strategy for each goal.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"When you are setting your goals, are there particular questions that you ask to ensure you are setting yourself up for success in your quarter, or do you leave it to chance? In this episode Tiff lays out a plan for you to finish this year strong.","date_published":"2018-10-12T06:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/46d2294f-e16c-42f0-bba9-5f2b41f90dbe.mp3","mime_type":"audio/mp3","size_in_bytes":12486112,"duration_in_seconds":1560}]},{"id":"97caa6b0-4931-4f87-8615-d8ec36199073","title":"#15 How To Evaluate The Last Quarter - The 7 Essential Questions","url":"https://tiffanymikapodcast.fireside.fm/evaluating-the-quarter","content_text":"Do you ever evaluate your last quarter to reflect and identify if you stayed on track to achieve your goals? In this episode Tiff shares 7 essential questions you must ask yourself to evaluate your last quarter of this year.\n\nYou will need your jounal for this one... so get ready to take some notes.\n\nHere are the 7 essential questions you must ask yourself;\n\n\nWhat were my goals for last quarter?\nDid I achieve my goals set for this past quarter?\nIf yes, how do I achieve them? If no, why did I not achieve them?\nWere there any new strategies I have applied this past quarter? What were they?\nWere there any new strategies that did not work? What were they?\nWhat strategies are the most effective for me to use in the next upcoming quarter?\nWhat must I focus on this next quarter to finish the year strong?\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you ever evaluate your last quarter to reflect and identify if you stayed on track to achieve your goals? In this episode Tiff shares 7 essential questions you must ask yourself to evaluate your last quarter of this year.\u003c/p\u003e\n\n\u003cp\u003eYou will need your jounal for this one... so get ready to take some notes.\u003c/p\u003e\n\n\u003cp\u003eHere are the 7 essential questions you must ask yourself;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat were my goals for last quarter?\u003c/li\u003e\n\u003cli\u003eDid I achieve my goals set for this past quarter?\u003c/li\u003e\n\u003cli\u003eIf yes, how do I achieve them? If no, why did I not achieve them?\u003c/li\u003e\n\u003cli\u003eWere there any new strategies I have applied this past quarter? What were they?\u003c/li\u003e\n\u003cli\u003eWere there any new strategies that did not work? What were they?\u003c/li\u003e\n\u003cli\u003eWhat strategies are the most effective for me to use in the next upcoming quarter?\u003c/li\u003e\n\u003cli\u003eWhat must I focus on this next quarter to finish the year strong?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you ever evaluate your last quarter to reflect and identify if you stayed on track to achieve your goals? In this episode Tiff shares 7 essential questions you must ask yourself to evaluate your last quarter of this year.","date_published":"2018-10-10T12:00:00.000+11:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/97caa6b0-4931-4f87-8615-d8ec36199073.mp3","mime_type":"audio/mp3","size_in_bytes":8858644,"duration_in_seconds":1107}]},{"id":"42a32f58-b639-4fae-b83d-a3de7981dc62","title":"Lessons Learned: 2 Lessons Learned This Week 6th October 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-6-oct-2018","content_text":"Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn \u0026amp; grow. In this episode Tiff shares 2 lessons learned.\n\nLessons learned this week: \n\n\nMaking Time For Yourself (Doing The Things You Love)\nThe Big Stuff Takes Longer Than We Think\n\n\nShare \u0026amp; leave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: facebook.com/tiffanymikatakesaction \nTwitter: twitter.com/tiffanymika \nSnapChat: tiffanymika01\nWebsite: tiffany-mika.com \nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned this week have been powerful. Remember learning lessons about yourself will help you learn \u0026amp; grow. In this episode Tiff shares 2 lessons learned.\u003c/p\u003e\n\n\u003cp\u003eLessons learned this week: \u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMaking Time For Yourself (Doing The Things You Love)\u003c/li\u003e\n\u003cli\u003eThe Big Stuff Takes Longer Than We Think\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eShare \u0026amp; leave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: facebook.com/tiffanymikatakesaction \u003cbr\u003e\nTwitter: twitter.com/tiffanymika \u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: tiffany-mika.com \u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Remember learning lessons about yourself will help you learn \u0026 grow. In this episode Tiff shares 2 lessons learned for this week.","date_published":"2018-10-06T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/42a32f58-b639-4fae-b83d-a3de7981dc62.mp3","mime_type":"audio/mp3","size_in_bytes":7011265,"duration_in_seconds":876}]},{"id":"a25182de-b7da-46bb-9a61-b7607e68df92","title":"#8 Daily Tiff: Think | Say | Impatient | Exhausted | Perfectionist","url":"https://tiffanymikapodcast.fireside.fm/think-say-impatient-exhausted-perfectionist","content_text":"Welcome to #7 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nWhat You Think \u0026amp; Say Will Affect Everything You Do\nWhy Being Impatient Is Not Getting You Results You Want\nWhen You Are Exhausted Should You Keep Pushing Yourself\nBeing A Perfectionist Will Always Hold You Back\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #7 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat You Think \u0026amp; Say Will Affect Everything You Do\u003c/li\u003e\n\u003cli\u003eWhy Being Impatient Is Not Getting You Results You Want\u003c/li\u003e\n\u003cli\u003eWhen You Are Exhausted Should You Keep Pushing Yourself\u003c/li\u003e\n\u003cli\u003eBeing A Perfectionist Will Always Hold You Back\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #7 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-09-30T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a25182de-b7da-46bb-9a61-b7607e68df92.mp3","mime_type":"audio/mp3","size_in_bytes":21483520,"duration_in_seconds":2685}]},{"id":"63194f37-41bf-45bb-bd0d-6da4bdc1c3ee","title":"Lessons Learned: 2 Lessons Learned This Week 29th September 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-29-sep-2018","content_text":"Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn \u0026amp; grow. In this episode Tiff shares 2 lessons learned.\n\nLessons learned this week: \n\n\nThe Harder You Work The Luckier You Get - Depends\nCommitment\n\n\nShare \u0026amp; leave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: www.instagram.com/tiffanymikacox/ \nFacebook: facebook.com/tiffanymikatakesaction \nTwitter: twitter.com/tiffanymika \nSnapChat: tiffanymika01\nWebsite: tiffany-mika.com \nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned this week have been powerful. Remember learning lessons about yourself will help you learn \u0026amp; grow. In this episode Tiff shares 2 lessons learned.\u003c/p\u003e\n\n\u003cp\u003eLessons learned this week: \u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eThe Harder You Work The Luckier You Get - Depends\u003c/li\u003e\n\u003cli\u003eCommitment\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eShare \u0026amp; leave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"http://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ewww.instagram.com/tiffanymikacox/\u003c/a\u003e \u003cbr\u003e\nFacebook: facebook.com/tiffanymikatakesaction \u003cbr\u003e\nTwitter: twitter.com/tiffanymika \u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: tiffany-mika.com \u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn \u0026 grow. In this episode Tiff shares 2 lessons learned.","date_published":"2018-09-29T15:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/63194f37-41bf-45bb-bd0d-6da4bdc1c3ee.mp3","mime_type":"audio/mp3","size_in_bytes":10713338,"duration_in_seconds":1339}]},{"id":"5ae4a5ab-f201-4ba5-9c48-8dc245426b4f","title":"#14 How To Develop Self Confidence","url":"https://tiffanymikapodcast.fireside.fm/how-to-develop-self-confidence","content_text":"How do you develop self confidence in yourself if you don't have any? \n\nThat is a great question!\n\nYour self confidence is directly related to your belief in you. If you don't have any belief therefore you will not have any confidence. Therefore to have self confidence then you need ultimate belief in you.\n\nIn this episode we craft together a Confidence Statement that will help you develop the self confidence you will need to achieve your goals.\n\nYou will need your jounal for this one... so get ready to take some notes.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eHow do you develop self confidence in yourself if you don\u0026#39;t have any? \u003c/p\u003e\n\n\u003cp\u003eThat is a great question!\u003c/p\u003e\n\n\u003cp\u003eYour self confidence is directly related to your belief in you. If you don\u0026#39;t have any belief therefore you will not have any confidence. Therefore to have self confidence then you need ultimate belief in you.\u003c/p\u003e\n\n\u003cp\u003eIn this episode we craft together a Confidence Statement that will help you develop the self confidence you will need to achieve your goals.\u003c/p\u003e\n\n\u003cp\u003eYou will need your jounal for this one... so get ready to take some notes.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"How do you develop self confidence in yourself if you don't have any? In this episode you will discover how to develop self confidence through a very simple strategy.","date_published":"2018-09-27T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5ae4a5ab-f201-4ba5-9c48-8dc245426b4f.mp3","mime_type":"audio/mp3","size_in_bytes":12539193,"duration_in_seconds":1567}]},{"id":"469e8a32-e18b-42a1-8cb3-8ea97f02b0b1","title":"#13 Developing The Belief In You","url":"https://tiffanymikapodcast.fireside.fm/developing-belief-in-you","content_text":"The number of thing that will hold you back from achieving anything in your life in any area will be the lack of belief in you. In this episode discover how to develop believing in you.\n\nIf you keep telling yourself that you are not good enough, you will never achieve your goals... you are right! You are using the law of auto-suggestion in it's most poweful form. However if you were to tell yourself that you can achieve your goals, you can achieve anything and you are good enough then guess what, the law of auto-suggestion kicks in and you will achieve what you want.\n\nBut the question is... how do we develop a strong deep seeded belief in ourselves?\n\nWe must begin by doing these 5 action steps.\n\n\nReality Check\nTake Notes of What You Are Thinking \u0026amp; Saying\nHow You Can Reframe Those Negative Comments\nRead Out Your New Positive Comments\nWhen You Notice You Are Thinking \u0026amp; Saying Something Negative - stop and reframe it into a positive comment.\n\n\nListen to this episode in more detail so that you can get to the core and really develop 100% belief in you.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eThe number of thing that will hold you back from achieving anything in your life in any area will be the lack of belief in you. In this episode discover how to develop believing in you.\u003c/p\u003e\n\n\u003cp\u003eIf you keep telling yourself that you are not good enough, you will never achieve your goals... you are right! You are using the law of auto-suggestion in it\u0026#39;s most poweful form. However if you were to tell yourself that you can achieve your goals, you can achieve anything and you are good enough then guess what, the law of auto-suggestion kicks in and you will achieve what you want.\u003c/p\u003e\n\n\u003cp\u003eBut the question is... how do we develop a strong deep seeded belief in ourselves?\u003c/p\u003e\n\n\u003cp\u003eWe must begin by doing these 5 action steps.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eReality Check\u003c/li\u003e\n\u003cli\u003eTake Notes of What You Are Thinking \u0026amp; Saying\u003c/li\u003e\n\u003cli\u003eHow You Can Reframe Those Negative Comments\u003c/li\u003e\n\u003cli\u003eRead Out Your New Positive Comments\u003c/li\u003e\n\u003cli\u003eWhen You Notice You Are Thinking \u0026amp; Saying Something Negative - stop and reframe it into a positive comment.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eListen to this episode in more detail so that you can get to the core and really develop 100% belief in you.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"The number of thing that will hold you back from achieving anything in your life in any area will be the lack of belief in you. In this episode discover how to develop believing in you.","date_published":"2018-09-25T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/469e8a32-e18b-42a1-8cb3-8ea97f02b0b1.mp3","mime_type":"audio/mp3","size_in_bytes":11980180,"duration_in_seconds":1374}]},{"id":"839280da-4bb1-4ebc-a756-bef0da9380c0","title":"#7 Daily Tiff: Mondays | Valuing Your Time | Master The Basics | Stop Being Critical Of You","url":"https://tiffanymikapodcast.fireside.fm/mondays-time-mastering-basics-stop-criticising","content_text":"Welcome to #7 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nHow To Start Mondays\nMaking The Most Of Your Time\nMastering The Basics - Getting Those Right First\nStop Criticising Yourself\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #7 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHow To Start Mondays\u003c/li\u003e\n\u003cli\u003eMaking The Most Of Your Time\u003c/li\u003e\n\u003cli\u003eMastering The Basics - Getting Those Right First\u003c/li\u003e\n\u003cli\u003eStop Criticising Yourself\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-09-24T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/839280da-4bb1-4ebc-a756-bef0da9380c0.mp3","mime_type":"audio/mp3","size_in_bytes":25451206,"duration_in_seconds":3181}]},{"id":"87d58866-283d-4dcd-b171-e07f8db1d29e","title":"Lessons Learned: 3 Lessons Learned This Week 22nd September 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-22-sep-2018","content_text":"Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn \u0026amp; grow. In this episode Tiff shares 3 lessons learned.\n\nLessons learned this week: \n\n\nBe Willing To Experiment on Yourself\nThere Are No Short Cuts\nBe Open To Learning More About Yourself\n\n\nShare \u0026amp; leave a comment what you liked best about what you heard today. \n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eLessons learned this week have been powerful. Remember learning lessons about yourself will help you learn \u0026amp; grow. In this episode Tiff shares 3 lessons learned.\u003c/p\u003e\n\n\u003cp\u003eLessons learned this week: \u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBe Willing To Experiment on Yourself\u003c/li\u003e\n\u003cli\u003eThere Are No Short Cuts\u003c/li\u003e\n\u003cli\u003eBe Open To Learning More About Yourself\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eShare \u0026amp; leave a comment what you liked best about what you heard today. \u003c/p\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn \u0026 grow. In this episode Tiff shares 3 lessons learned.","date_published":"2018-09-23T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/87d58866-283d-4dcd-b171-e07f8db1d29e.mp3","mime_type":"audio/mp3","size_in_bytes":11897208,"duration_in_seconds":1487}]},{"id":"78e378f7-eedc-464f-968d-c636f4b672d7","title":"#12 Being The Very Best At What You Do - The Must Have Habits","url":"https://tiffanymikapodcast.fireside.fm/being-the-best-what-habits-you-must-have","content_text":"Do you want to be the best you can be or do you want to be the very best at what you do? \n\nI mean the very best at what you do?\n\nIf you want to be the very best in what you have chosen to do in your life, such as the best athlete in your sport, the best entrepreneur in your field, the best singer, the best musician, the best actor... you must have the best habits in place.\n\nHere are what I believe are the 10 Habits you must have in place in order for you to be the best. These are the foundations of being the best, being the professional you want to become.\n\n\nThe Habit of Training\nThe Habit of Eating\nThe Habit of Sleeping\nThe Habit of Stretching\nThe Habit of Mental Conditioning\nThe Habit of Mental Growth \u0026amp; Development\nThe Habit of Skill Growth \u0026amp; Development\nThe Habit of Being Grateful\nThe Habit Of Being Open to Learn\nThe Habit of Willing To Experiment on Yourself\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\n===\u0026gt;\u0026gt;\u0026gt; Join Reach Your Potential With Tiff Facebook Group Here  \n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you want to be the best you can be or do you want to be the very best at what you do? \u003c/p\u003e\n\n\u003cp\u003eI mean the very best at what you do?\u003c/p\u003e\n\n\u003cp\u003eIf you want to be the very best in what you have chosen to do in your life, such as the best athlete in your sport, the best entrepreneur in your field, the best singer, the best musician, the best actor... you must have the best habits in place.\u003c/p\u003e\n\n\u003cp\u003eHere are what I believe are the 10 Habits you must have in place in order for you to be the best. These are the foundations of being the best, being the professional you want to become.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eThe Habit of Training\u003c/li\u003e\n\u003cli\u003eThe Habit of Eating\u003c/li\u003e\n\u003cli\u003eThe Habit of Sleeping\u003c/li\u003e\n\u003cli\u003eThe Habit of Stretching\u003c/li\u003e\n\u003cli\u003eThe Habit of Mental Conditioning\u003c/li\u003e\n\u003cli\u003eThe Habit of Mental Growth \u0026amp; Development\u003c/li\u003e\n\u003cli\u003eThe Habit of Skill Growth \u0026amp; Development\u003c/li\u003e\n\u003cli\u003eThe Habit of Being Grateful\u003c/li\u003e\n\u003cli\u003eThe Habit Of Being Open to Learn\u003c/li\u003e\n\u003cli\u003eThe Habit of Willing To Experiment on Yourself\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e===\u0026gt;\u0026gt;\u0026gt;\u003c/strong\u003e \u003ca href=\"https://www.facebook.com/groups/500121210461655/\" rel=\"nofollow\"\u003eJoin Reach Your Potential With Tiff Facebook Group Here\u003c/a\u003e  \u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you want to be the best you can be or do you want to be the very best at what you do? Here are 10 habits you must have in place to be the best!","date_published":"2018-09-22T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/78e378f7-eedc-464f-968d-c636f4b672d7.mp3","mime_type":"audio/mp3","size_in_bytes":15712757,"duration_in_seconds":1964}]},{"id":"73ddee14-f450-4cc4-aa99-7a8ca1ef7fe8","title":"#11 Going After Your Ultimate Dream - Part 3","url":"https://tiffanymikapodcast.fireside.fm/your-ultimate-dream-part-3","content_text":"This is the final part of Going After Your Ultimate Dream - Part 3. This is where you will have action steps in place so that you can start working on your ultimate dream.\n\nIn this episode Tiff gets you to shows you how to work out your ultimate dream and how to achieve it. We are now going to put you into action in going after your ultimate dream with your first step achieving your first immediate goal.\n\nThat goal will be what you want to achieve by the end of this year.\n\nYour questions you must answer;\n\n\nWrite out your goal for the end of this year.\n When you will achieve this goal for this year - the date.\n Your Big 5! What are the 5 most important steps that you must do in order to achieve this year's goal - i.e. start with No.5 You Goal For This Year.\n Work your way backwards - No 5 first, then No 4, then No 3, then No 2, then No1. - write out these 5 big moves backwards.\n Flip it around - and now you have your first move No.1 - then write out all the action steps required in this move.\n Set the date this first move No. 1 must be achieved by.\n Write down in your diary when all these action steps must be taking place - when you will be actioing them.\n Repeat for all moves... No. 2, No. 3, No.4, and No. 5 is your goal for this year.\n Now it's time to get to work!\n\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nJoin Reach Your Potential With Tiff Facebook Group: https://www.facebook.com/groups/500121210461655/\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is the final part of Going After Your Ultimate Dream - Part 3. This is where you will have action steps in place so that you can start working on your ultimate dream.\u003c/p\u003e\n\n\u003cp\u003eIn this episode Tiff gets you to shows you how to work out your ultimate dream and how to achieve it. We are now going to put you into action in going after your ultimate dream with your first step achieving your first immediate goal.\u003c/p\u003e\n\n\u003cp\u003eThat goal will be what you want to achieve by the end of this year.\u003c/p\u003e\n\n\u003cp\u003eYour questions you must answer;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWrite out your goal for the end of this year.\u003c/li\u003e\n\u003cli\u003e When you will achieve this goal for this year - the date.\u003c/li\u003e\n\u003cli\u003e Your Big 5! What are the 5 most important steps that you must do in order to achieve this year\u0026#39;s goal - i.e. start with No.5 You Goal For This Year.\u003c/li\u003e\n\u003cli\u003e Work your way backwards - No 5 first, then No 4, then No 3, then No 2, then No1. - write out these 5 big moves backwards.\u003c/li\u003e\n\u003cli\u003e Flip it around - and now you have your first move No.1 - then write out all the action steps required in this move.\u003c/li\u003e\n\u003cli\u003e Set the date this first move No. 1 must be achieved by.\u003c/li\u003e\n\u003cli\u003e Write down in your diary when all these action steps must be taking place - when you will be actioing them.\u003c/li\u003e\n\u003cli\u003e Repeat for all moves... No. 2, No. 3, No.4, and No. 5 is your goal for this year.\u003c/li\u003e\n\u003cli\u003e Now it\u0026#39;s time to get to work!\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eJoin Reach Your Potential With Tiff Facebook Group: \u003ca href=\"https://www.facebook.com/groups/500121210461655/\" rel=\"nofollow\"\u003ehttps://www.facebook.com/groups/500121210461655/\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This is the final part of Going After Your Ultimate Dream - Part 3. This is where you will have action steps in place so that you can start working on your ultimate dream.","date_published":"2018-09-18T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/73ddee14-f450-4cc4-aa99-7a8ca1ef7fe8.mp3","mime_type":"audio/mp3","size_in_bytes":9724656,"duration_in_seconds":1215}]},{"id":"14ef6f36-e7a7-4cb2-a407-97be784dddc8","title":"#6 Daily Tiff: Lack Of Discipline | Out Of Comfort Zone | Will Power | Taking Responsibility","url":"https://tiffanymikapodcast.fireside.fm/discipline-comfortzone-willpower-responsibility","content_text":"Welcome to #6 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nSuffering From A Lack Of Discipline\nWhy Pushing Yourself Out Of Your Comfort Zone\nIs There Power In Having Will Power\nTaking Responsibility Of Yourself\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #6 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eSuffering From A Lack Of Discipline\u003c/li\u003e\n\u003cli\u003eWhy Pushing Yourself Out Of Your Comfort Zone\u003c/li\u003e\n\u003cli\u003eIs There Power In Having Will Power\u003c/li\u003e\n\u003cli\u003eTaking Responsibility Of Yourself\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This episode is from the Reach Your Potential With Tiff daily recordings from the previous week. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you so that you are achieving your dreams.","date_published":"2018-09-17T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/14ef6f36-e7a7-4cb2-a407-97be784dddc8.mp3","mime_type":"audio/mp3","size_in_bytes":26867461,"duration_in_seconds":3358}]},{"id":"8719335a-2a7d-4669-a433-f1fff963f4ed","title":"Lessons Learned: 3 Lessons Learned This Week 15th September 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-15-sep-2018","content_text":"Lessons learned this week have been powerful. \n\nRemember learning lessons about yourself will help you learn \u0026amp; grow. \n\nIn this episode Tiff shares 3 lessons learned plus a 4th lesson form Tiff’s niece Evie who is 11 years old. Interesting listening to how an 11 year old views the world. \n\nDo any of these 4 lessons shared this week resonate with you?\n\nTake a listen and hear what the lessons have been learned.\n\nHere are the 3 lessons Tiff has learned this week plus the 4th lesson from Tiff's niece Evie.\n\n\nPreparation is Key, \nPlanning In Phases \nWhen Are You Most Alert \nplus Evie’s lesson  - How Kids Could Be More Confident\n\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com ","content_html":"\u003cp\u003eLessons learned this week have been powerful. \u003c/p\u003e\n\n\u003cp\u003eRemember learning lessons about yourself will help you learn \u0026amp; grow. \u003c/p\u003e\n\n\u003cp\u003eIn this episode Tiff shares 3 lessons learned plus a 4th lesson form Tiff’s niece Evie who is 11 years old. Interesting listening to how an 11 year old views the world. \u003c/p\u003e\n\n\u003cp\u003eDo any of these 4 lessons shared this week resonate with you?\u003c/p\u003e\n\n\u003cp\u003eTake a listen and hear what the lessons have been learned.\u003c/p\u003e\n\n\u003cp\u003eHere are the 3 lessons Tiff has learned this week plus the 4th lesson from Tiff\u0026#39;s niece Evie.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003ePreparation is Key, \u003c/li\u003e\n\u003cli\u003ePlanning In Phases \u003c/li\u003e\n\u003cli\u003eWhen Are You Most Alert \u003c/li\u003e\n\u003cli\u003eplus Evie’s lesson  - How Kids Could Be More Confident\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e \u003c/p\u003e","summary":"Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. ","date_published":"2018-09-14T14:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/8719335a-2a7d-4669-a433-f1fff963f4ed.mp3","mime_type":"audio/mp3","size_in_bytes":12388101,"duration_in_seconds":1548}]},{"id":"3ccca3a9-3931-4866-b3bb-e5259cf79e29","title":"#10 Going After Your Ultimate Dream - Part 2","url":"https://tiffanymikapodcast.fireside.fm/your-ultimate-dream-part-2","content_text":"Are you going after your ultimate dream?\n\nIn this episode Tiff gets you to shows you how to work out your ultimate dream and how to achieve it. You are getting your ulitmate dream out of your head and onto paper. It's no longer a dream or a thought.\n\nTiff gets you to look at your future self and work out your achievements over the next 10 years, but your future self is telling you what you have already achieved.\n\nWhat you need to then do is to create your timeline of achievements.\n\nDiscover in this episode how you will be able to do that!\n\nThen stay tuned for the next 'Going After Your Ultimate Dream - Part 3' to continue your path.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eAre you going after your ultimate dream?\u003c/p\u003e\n\n\u003cp\u003eIn this episode Tiff gets you to shows you how to work out your ultimate dream and how to achieve it. You are getting your ulitmate dream out of your head and onto paper. It\u0026#39;s no longer a dream or a thought.\u003c/p\u003e\n\n\u003cp\u003eTiff gets you to look at your future self and work out your achievements over the next 10 years, but your future self is telling you what you have already achieved.\u003c/p\u003e\n\n\u003cp\u003eWhat you need to then do is to create your timeline of achievements.\u003c/p\u003e\n\n\u003cp\u003eDiscover in this episode how you will be able to do that!\u003c/p\u003e\n\n\u003cp\u003eThen stay tuned for the next \u0026#39;Going After Your Ultimate Dream - Part 3\u0026#39; to continue your path.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Are you going after your ultimate dream? In this episode Tiff gets you to shows you how to work out your ultimate dream and how to achieve it.","date_published":"2018-09-13T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/3ccca3a9-3931-4866-b3bb-e5259cf79e29.mp3","mime_type":"audio/mp3","size_in_bytes":9573982,"duration_in_seconds":1196}]},{"id":"b84bbf8f-7e8e-4869-aae7-581f15237e50","title":"#9 Going After Your Ultimate Dream - Part 1","url":"https://tiffanymikapodcast.fireside.fm/your-ultimate-dream-part-1","content_text":"Do you have a dream? \n\nAre you living your dream?\n\nIn this episode Tiff gets you to get your dream out of your head and putting it down on paper with a series of questions you will be asking yourself.\n\nTiff poses the question to you;\n\n_Where do you see yourself in 10 years time? _\n\nYou see we get too caught up in just going through the motions and doing what needs to be done but are we really pursuing what we want? Where do you see yourself in 10 years time?\n\nIn this episode - you will be asked these 3 questions;\n\n\nWhat is your ultimate vision?\nWhat is holding you back?\nWhat is your future self - your 10 year older self saying to you? What advice is your future self giving you?\n\n\nGive yourself 30 minutes in a quiet place uninterrupted and give yourself the mental space to answer them.\n\nThen stay tuned for the next 'Going After Your Ultimate Dream - Part 2' to continue your path.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo you have a dream? \u003c/p\u003e\n\n\u003cp\u003eAre you living your dream?\u003c/p\u003e\n\n\u003cp\u003eIn this episode Tiff gets you to get your dream out of your head and putting it down on paper with a series of questions you will be asking yourself.\u003c/p\u003e\n\n\u003cp\u003eTiff poses the question to you;\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e_Where do you see yourself in 10 years time? _\u003c/strong\u003e\u003c/p\u003e\n\n\u003cp\u003eYou see we get too caught up in just going through the motions and doing what needs to be done but are we really pursuing what we want? Where do you see yourself in 10 years time?\u003c/p\u003e\n\n\u003cp\u003eIn this episode - you will be asked these 3 questions;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eWhat is your ultimate vision?\u003c/li\u003e\n\u003cli\u003eWhat is holding you back?\u003c/li\u003e\n\u003cli\u003eWhat is your future self - your 10 year older self saying to you? What advice is your future self giving you?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eGive yourself 30 minutes in a quiet place uninterrupted and give yourself the mental space to answer them.\u003c/p\u003e\n\n\u003cp\u003eThen stay tuned for the next \u0026#39;Going After Your Ultimate Dream - Part 2\u0026#39; to continue your path.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do you have a dream? Are you living your dream? In this episode Tiff gets you to start going after your ultimate dream and how you go about that. It doesn't matter on your age, it's about you taking action and getting your dream out of your head.","date_published":"2018-09-11T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b84bbf8f-7e8e-4869-aae7-581f15237e50.mp3","mime_type":"audio/mp3","size_in_bytes":12008385,"duration_in_seconds":1501}]},{"id":"a2d6a33e-fffe-4008-8fd1-8ea8a0bc221c","title":"Lessons Learned: 6 Lessons Learned This Week 8th September 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-8-sep-2018","content_text":"Do any of these 6 lessons shared this week resonate with you? \n\nTake a listen and hear what the lessons have been learned.\n\nSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?\n\nHere are the 6 lessons Tiff has learned this week.\n\n\nSpending Quality Time With The People You Love \nGiving Time To Those You Love \nAppreciate What You Have \nWorking On The Attention To Detail \nBeing In The Moment (not just staying in the moment) \nEverything We Do Is About Mindset.\n\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo any of these 6 lessons shared this week resonate with you? \u003c/p\u003e\n\n\u003cp\u003eTake a listen and hear what the lessons have been learned.\u003c/p\u003e\n\n\u003cp\u003eSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?\u003c/p\u003e\n\n\u003cp\u003eHere are the 6 lessons Tiff has learned this week.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eSpending Quality Time With The People You Love \u003c/li\u003e\n\u003cli\u003eGiving Time To Those You Love \u003c/li\u003e\n\u003cli\u003eAppreciate What You Have \u003c/li\u003e\n\u003cli\u003eWorking On The Attention To Detail \u003c/li\u003e\n\u003cli\u003eBeing In The Moment (not just staying in the moment) \u003c/li\u003e\n\u003cli\u003eEverything We Do Is About Mindset.\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"These lessons learned are lessons Tiff has learned about what has happened throughout the week, whether they are personal lessons, business, sport or a-ha moments with clients. Do these lessons resonate for you?","date_published":"2018-09-09T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/a2d6a33e-fffe-4008-8fd1-8ea8a0bc221c.mp3","mime_type":"audio/mp3","size_in_bytes":16150987,"duration_in_seconds":2018}]},{"id":"309d6fe9-20aa-46f7-9759-1a03a5fbc479","title":"#5 Daily Tiff: Excuses | Focus | Practice | Impact","url":"https://tiffanymikapodcast.fireside.fm/excuses-focus-practice-impact","content_text":"Welcome to #5 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nAre You Making Excuses\nWhy Focusing On The Outcome Doesn't Work\nWhy Practicing With Purpose Is Essential\nHaving An Impact \u0026amp; Leaving An Impact\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #5 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eAre You Making Excuses\u003c/li\u003e\n\u003cli\u003eWhy Focusing On The Outcome Doesn\u0026#39;t Work\u003c/li\u003e\n\u003cli\u003eWhy Practicing With Purpose Is Essential\u003c/li\u003e\n\u003cli\u003eHaving An Impact \u0026amp; Leaving An Impact\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-09-08T13:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/309d6fe9-20aa-46f7-9759-1a03a5fbc479.mp3","mime_type":"audio/mp3","size_in_bytes":21981936,"duration_in_seconds":2747}]},{"id":"63cab32e-cd61-41c3-b167-6e78ff9a4281","title":"#8 Creating Standards And Values You Must Expect From You","url":"https://tiffanymikapodcast.fireside.fm/standards-and-values","content_text":"In order for you to keep achieving your goals in your life, in every area of your life, you must have a list of standards and values that you operate.\n\nWhy?\n\nToo often we want to achieve our goals but because we haven't actually stated to ourselves that there are a list of standards and values that we expect of ourselves, we tend to get caught up in the 'going through the motions' of that day, even though deep down we want to achieve these most amazing goals and dreams.\n\nIn this episode Tiff shares with you the importance of having standards and values plus what happens to you weh you don't have a list of standards and values. How you can get taken off track, not believe in yourself because you are listening to others and their standards and values versus your own.\n\nIt's time to put on those earphones and get your notepad ready!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eIn order for you to keep achieving your goals in your life, in every area of your life, you must have a list of standards and values that you operate.\u003c/p\u003e\n\n\u003cp\u003eWhy?\u003c/p\u003e\n\n\u003cp\u003eToo often we want to achieve our goals but because we haven\u0026#39;t actually stated to ourselves that there are a list of standards and values that we expect of ourselves, we tend to get caught up in the \u0026#39;going through the motions\u0026#39; of that day, even though deep down we want to achieve these most amazing goals and dreams.\u003c/p\u003e\n\n\u003cp\u003eIn this episode Tiff shares with you the importance of having standards and values plus what happens to you weh you don\u0026#39;t have a list of standards and values. How you can get taken off track, not believe in yourself because you are listening to others and their standards and values versus your own.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s time to put on those earphones and get your notepad ready!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"In order for you to keep achieving your goals in your life, you must have a set of standards and values that you expect from you. What are these standards and values? Tiff shares them in this episode.","date_published":"2018-09-06T10:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/63cab32e-cd61-41c3-b167-6e78ff9a4281.mp3","mime_type":"audio/mp3","size_in_bytes":17682390,"duration_in_seconds":2210}]},{"id":"b816cc14-5567-4ac6-b49a-66cafb903344","title":"#4 Daily Tiff: Making A Difference | Comparing | Impatience | Not Accepting Is So ","url":"https://tiffanymikapodcast.fireside.fm/difference-comparing-impatience-no-acceptance","content_text":"Welcome to #4 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nMaking A Difference In Someone Else's Life\nBeing Impatient Won't Get You the Results\nComparing Yourself With Others\nDo You Accept That's The Way It Is?\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #4 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eMaking A Difference In Someone Else\u0026#39;s Life\u003c/li\u003e\n\u003cli\u003eBeing Impatient Won\u0026#39;t Get You the Results\u003c/li\u003e\n\u003cli\u003eComparing Yourself With Others\u003c/li\u003e\n\u003cli\u003eDo You Accept That\u0026#39;s The Way It Is?\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-09-04T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b816cc14-5567-4ac6-b49a-66cafb903344.mp3","mime_type":"audio/mp3","size_in_bytes":26073756,"duration_in_seconds":3259}]},{"id":"87933644-32f4-4b67-99e0-80de846d2f0e","title":"Lessons Learned: 4 Lessons Learned This Week 1st September 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-1-sep-2018","content_text":"Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.\n\nSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?\n\nHere are the 4 lessons Tiff has learned this week.\n\n\nValuing Time\nNot Getting Distracted \u0026amp; Staying On The Path\nGet The Creativity Done First\nFinding Your Purpose\n\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.\u003c/p\u003e\n\n\u003cp\u003eSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves. We look at where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?\u003c/p\u003e\n\n\u003cp\u003eHere are the 4 lessons Tiff has learned this week.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eValuing Time\u003c/li\u003e\n\u003cli\u003eNot Getting Distracted \u0026amp; Staying On The Path\u003c/li\u003e\n\u003cli\u003eGet The Creativity Done First\u003c/li\u003e\n\u003cli\u003eFinding Your Purpose\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"The lessons learned series is about sharing lessons that Tiff is learning plus also conversations that come up with friends and clients throughout the week to help you understand you better so that you are working on getting the best out of you.","date_published":"2018-09-03T08:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/87933644-32f4-4b67-99e0-80de846d2f0e.mp3","mime_type":"audio/mp3","size_in_bytes":12807314,"duration_in_seconds":1600}]},{"id":"79eed2b8-e913-42a7-b601-79d6d73bfd4f","title":"#3 Daily Tiff: Input | Output | Clear | Drills | Not Working","url":"https://tiffanymikapodcast.fireside.fm/input-clear-drills-not-working","content_text":"3 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nInput Equals Output (What you put in will be what you get out)\nHow To Get Super Clear on What YOU Want.\nDoing The Drills (It's all about the Fundamentals)\nWhen Things Are Not Working - What You Need To Do\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003ch1\u003e3 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/h1\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eInput Equals Output (What you put in will be what you get out)\u003c/li\u003e\n\u003cli\u003eHow To Get Super Clear on What YOU Want.\u003c/li\u003e\n\u003cli\u003eDoing The Drills (It\u0026#39;s all about the Fundamentals)\u003c/li\u003e\n\u003cli\u003eWhen Things Are Not Working - What You Need To Do\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-09-02T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/79eed2b8-e913-42a7-b601-79d6d73bfd4f.mp3","mime_type":"audio/mp3","size_in_bytes":21201852,"duration_in_seconds":2549}]},{"id":"12d31839-87d4-4b82-9ca5-d88bf6d5a715","title":"#2 Daily Tiff: Tough | Quit | Effort | Myth | Productive","url":"https://tiffanymikapodcast.fireside.fm/tough-quit-effort-myth-productive","content_text":"Welcome to #2 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nNot Wanting To Face the Day\nDo You Quit When It Gets Tough?\nAre You Giving Your Best Effort Every Day?\nThe Myth Of Modern Day Life\nBusy Being Busy But Are You Productive\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eWelcome to #2 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eNot Wanting To Face the Day\u003c/li\u003e\n\u003cli\u003eDo You Quit When It Gets Tough?\u003c/li\u003e\n\u003cli\u003eAre You Giving Your Best Effort Every Day?\u003c/li\u003e\n\u003cli\u003eThe Myth Of Modern Day Life\u003c/li\u003e\n\u003cli\u003eBusy Being Busy But Are You Productive\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Welcome to #2 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-08-31T06:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/12d31839-87d4-4b82-9ca5-d88bf6d5a715.mp3","mime_type":"audio/mp3","size_in_bytes":22031255,"duration_in_seconds":2753}]},{"id":"2c6ad955-bae6-4643-abf5-6e5c806cfbdb","title":"#1 Daily Tiff: Track | Power | Read | Skills","url":"https://tiffanymikapodcast.fireside.fm/track-power-read-skills","content_text":"This is a new segment called Daily Tiff. These episodes are from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.\n\nThese recordings are about;\n\n\nThe Importance of Tracking Your Emotions \u0026amp; Why - (plus there is a challenge for you)\nThe Power of Showing Up\nWhy I Read The Book Tattooist of Auschwitz \u0026amp; Why It's A Must Read For You\nWhy Learning Skills In Sport This Way Are Important\n\n\nReach out and share with Tiff what you are discovering about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is a new segment called Daily Tiff. These episodes are from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It\u0026#39;s all about growing you and improving you.\u003c/p\u003e\n\n\u003cp\u003eThese recordings are about;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eThe Importance of Tracking Your Emotions \u0026amp; Why - (plus there is a challenge for you)\u003c/li\u003e\n\u003cli\u003eThe Power of Showing Up\u003c/li\u003e\n\u003cli\u003eWhy I Read The Book Tattooist of Auschwitz \u0026amp; Why It\u0026#39;s A Must Read For You\u003c/li\u003e\n\u003cli\u003eWhy Learning Skills In Sport This Way Are Important\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff what you are discovering about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This is a new segment called Daily Tiff. These episodes are from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.","date_published":"2018-08-30T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2c6ad955-bae6-4643-abf5-6e5c806cfbdb.mp3","mime_type":"audio/mp3","size_in_bytes":12623621,"duration_in_seconds":1577}]},{"id":"5587b0c7-a63e-4f89-8264-25e618af514a","title":"Lessons Learned: 6 Lessons Learned This Week 18th August 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-18-aug-2018","content_text":"Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.\n\nSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?\n\nHere are the 6 lessons Tiff has learned this week.\n\n\nBeing Open To Feedback\nImportance Of Fundamentals\nDedication To Learning \u0026amp; Growing\nScheduling Time\nSaying Yes More Often\nBeing Responsible For Yourself\n\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.\u003c/p\u003e\n\n\u003cp\u003eSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?\u003c/p\u003e\n\n\u003cp\u003eHere are the 6 lessons Tiff has learned this week.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eBeing Open To Feedback\u003c/li\u003e\n\u003cli\u003eImportance Of Fundamentals\u003c/li\u003e\n\u003cli\u003eDedication To Learning \u0026amp; Growing\u003c/li\u003e\n\u003cli\u003eScheduling Time\u003c/li\u003e\n\u003cli\u003eSaying Yes More Often\u003c/li\u003e\n\u003cli\u003eBeing Responsible For Yourself\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. ","date_published":"2018-08-28T13:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/5587b0c7-a63e-4f89-8264-25e618af514a.mp3","mime_type":"audio/mp3","size_in_bytes":12561972,"duration_in_seconds":1570}]},{"id":"2097d15f-e8b4-4773-bde8-42bea74ca22d","title":"Lessons Learned: 6 Lessons Learned This Week 25th August 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-25-aug-2018","content_text":"Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.\n\nSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?\n\nHere are the 6 lessons Tiff has learned this week.\n\n\nHeightened Senses\nDoing The Drills\nBeing Consistent\nTiming\nAttention To Detail \nValuing Others Experience\n\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eDo any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.\u003c/p\u003e\n\n\u003cp\u003eSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?\u003c/p\u003e\n\n\u003cp\u003eHere are the 6 lessons Tiff has learned this week.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eHeightened Senses\u003c/li\u003e\n\u003cli\u003eDoing The Drills\u003c/li\u003e\n\u003cli\u003eBeing Consistent\u003c/li\u003e\n\u003cli\u003eTiming\u003c/li\u003e\n\u003cli\u003eAttention To Detail \u003c/li\u003e\n\u003cli\u003eValuing Others Experience\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you.","date_published":"2018-08-28T13:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/2097d15f-e8b4-4773-bde8-42bea74ca22d.mp3","mime_type":"audio/mp3","size_in_bytes":11670465,"duration_in_seconds":1458}]},{"id":"b4a64614-8c53-4b9f-90a5-7447913e1fd2","title":"Lessons Learned: 5 Lessons Learned This Week 11th August 2018","url":"https://tiffanymikapodcast.fireside.fm/lessons-learned-11-aug-2018","content_text":"This is a new segment called Lessons Learned. In these segments Tiff will be sharing with you the lessons she has learned throughout the week. Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.\n\nSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?\n\nHere are the lessons Tiff have learned this week.\n\n\nTo Be Honest With Where I Am At\nTrying To Do Too Much Throughout The Day\nPeople I Have Been Working With Said I Was Different\nNot Reacting To People \u0026amp; Change Expectations\nTurning A Year Older\n\n\nReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis is a new segment called Lessons Learned. In these segments Tiff will be sharing with you the lessons she has learned throughout the week. Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.\u003c/p\u003e\n\n\u003cp\u003eSharing these lessons with you are for you to really reflect your week and discover what you have learned more about you. Where your improvements have been and also your challenges you have faced. Were you able to work through the challenges?\u003c/p\u003e\n\n\u003cp\u003eHere are the lessons Tiff have learned this week.\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eTo Be Honest With Where I Am At\u003c/li\u003e\n\u003cli\u003eTrying To Do Too Much Throughout The Day\u003c/li\u003e\n\u003cli\u003ePeople I Have Been Working With Said I Was Different\u003c/li\u003e\n\u003cli\u003eNot Reacting To People \u0026amp; Change Expectations\u003c/li\u003e\n\u003cli\u003eTurning A Year Older\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eReach out and share with Tiff your lessons that you have learned - what have you discovered about you?\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This is a new segment called Lessons Learned. In these segments Tiff will be sharing with you the lessons she has learned throughout the week. Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.","date_published":"2018-08-28T12:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/b4a64614-8c53-4b9f-90a5-7447913e1fd2.mp3","mime_type":"audio/mp3","size_in_bytes":10204684,"duration_in_seconds":1188}]},{"id":"320e2d4e-e0d1-40db-b489-94af5cb1a898","title":"#7 How To Evaluate Your Day","url":"https://tiffanymikapodcast.fireside.fm/daily-evaluation","content_text":"Too often we end the day not really taking an account of what we have accomplished throughout the day. Sometimes we get so caught up in what we haven't accomplished, but realistically we need to evaluate what we have done so we can work on improving ourselves. \n\nIn this podcast there are a series of 8 questions to ask yourself to check in and look at what you have achieved and what you haven't achieved.\n\nWhy ask these questions? \n\nWhy are these questions so important?\n\nWell, it's important to understand where you are having your successes and achievements and how you are creating them however, it is just as important to identify where the road blocks are and how you can work through them.\n\nIn this podcast Tiff shares with you 8 simple yet effective questions that will help you evaluate your day, but also how you can get more improvement and achieve those goals you so badly desire.\n\nIt's time to put on those earphones and get your notepad ready!\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eToo often we end the day not really taking an account of what we have accomplished throughout the day. Sometimes we get so caught up in what we haven\u0026#39;t accomplished, but realistically we need to evaluate what we have done so we can work on improving ourselves. \u003c/p\u003e\n\n\u003cp\u003eIn this podcast there are a series of 8 questions to ask yourself to check in and look at what you have achieved and what you haven\u0026#39;t achieved.\u003c/p\u003e\n\n\u003cp\u003eWhy ask these questions? \u003c/p\u003e\n\n\u003cp\u003eWhy are these questions so important?\u003c/p\u003e\n\n\u003cp\u003eWell, it\u0026#39;s important to understand where you are having your successes and achievements and how you are creating them however, it is just as important to identify where the road blocks are and how you can work through them.\u003c/p\u003e\n\n\u003cp\u003eIn this podcast Tiff shares with you 8 simple yet effective questions that will help you evaluate your day, but also how you can get more improvement and achieve those goals you so badly desire.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s time to put on those earphones and get your notepad ready!\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"Too often we end the day not really taking an account of what we have accomplished throughout the day. Sometimes we get so caught up in what we haven't accomplished, but realistically we need to evaluate what we have done so we can work on improving ourselves. In this podcast there are a series of questions to ask yourself.","date_published":"2018-08-28T10:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/320e2d4e-e0d1-40db-b489-94af5cb1a898.mp3","mime_type":"audio/mp3","size_in_bytes":9795709,"duration_in_seconds":1224}]},{"id":"23f94ce5-edc4-4614-b2ec-5f65685487ef","title":"#6 How To Set Up Your Day For Success","url":"https://tiffanymikapodcast.fireside.fm/how-to-set-up-your-day-for-success","content_text":"The biggest problem that holds people up from achieving their goals even on a daily basis is that they are not continually working on what they need to be focused on throughout the day. \n\nThis occurs because they become so distracted and tend to react to other people, do what is more urgent for others, versus what is more urgent for themselves.\n\nIt's time to set yourself up for success every day. It's time for you to be more focused on what you want to achieve in your life, but it's setting up the foundations in place for you to be more focused.\n\nWhat you will discover here in this video are the 9 questions you must do on a daily basis to keep your working towards your goals. Not only do they keep you focused, they get you pumped and ready to attack the day with confidence!\n\nAre you ready to attack your day with confidence and start achieving your dreams and goals.\n\nGreat then it's time to get these questions in place and start working on them.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eThe biggest problem that holds people up from achieving their goals even on a daily basis is that they are not continually working on what they need to be focused on throughout the day. \u003c/p\u003e\n\n\u003cp\u003eThis occurs because they become so distracted and tend to react to other people, do what is more urgent for others, versus what is more urgent for themselves.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026#39;s time to set yourself up for success every day. It\u0026#39;s time for you to be more focused on what you want to achieve in your life, but it\u0026#39;s setting up the foundations in place for you to be more focused.\u003c/p\u003e\n\n\u003cp\u003eWhat you will discover here in this video are the 9 questions you must do on a daily basis to keep your working towards your goals. Not only do they keep you focused, they get you pumped and ready to attack the day with confidence!\u003c/p\u003e\n\n\u003cp\u003eAre you ready to attack your day with confidence and start achieving your dreams and goals.\u003c/p\u003e\n\n\u003cp\u003eGreat then it\u0026#39;s time to get these questions in place and start working on them.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eP.S. Leave a comment and share with me what you liked best about what you heard today... thank you.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What holds you back from achieving what you want from the day is that you tend to let the day dictate to you, versus you dictate to the day how you are going to show up in the world. In this episode discover what questions you must ask yourself to get you fired up and taking action.","date_published":"2018-08-20T11:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/23f94ce5-edc4-4614-b2ec-5f65685487ef.mp3","mime_type":"audio/mp3","size_in_bytes":16867617,"duration_in_seconds":2007}]},{"id":"505fb39e-2452-4c09-a325-f4f7f41d4eb7","title":"#5 How To Set Up Your Week For Success","url":"https://tiffanymikapodcast.fireside.fm/how-to-setup-week-for-success","content_text":"This episode is focused on how to set up your week for success. We always get so caught up in being really busy, but is being really busy being productive? Let me ask you the question, are you achieving those dreams and goals you really want in your life, or are you are finding that you are never getting to them? If we are not clear on what we want to achieve, we will not get what we want, therefore we will find that we are focusing on the wrong things.\n\nOf course we are still busy, but we are not really achieving what we want. In this episode you will discover a very simple way in which you can achieve your goals for the week, be productive and actually feel like you are achieving as opposed feeling as though you are on a hampster wheel, running around and around as fast as you can but getting no where.\n\nHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eThis episode is focused on how to set up your week for success. We always get so caught up in being really busy, but is being really busy being productive? Let me ask you the question, are you achieving those dreams and goals you really want in your life, or are you are finding that you are never getting to them? If we are not clear on what we want to achieve, we will not get what we want, therefore we will find that we are focusing on the wrong things.\u003c/p\u003e\n\n\u003cp\u003eOf course we are still busy, but we are not really achieving what we want. In this episode you will discover a very simple way in which you can achieve your goals for the week, be productive and actually feel like you are achieving as opposed feeling as though you are on a hampster wheel, running around and around as fast as you can but getting no where.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big, Believe In You \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"This episode is focused on how to set up your week for success. We get to caught up in being busy but are we really productive and are we really achieving our goals? Discover here how to set yourself up for a productive week so that you are achieving your goals and getting closer to achieving your major goals (your big dreams).","date_published":"2018-08-13T09:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/505fb39e-2452-4c09-a325-f4f7f41d4eb7.mp3","mime_type":"audio/mp3","size_in_bytes":12506383,"duration_in_seconds":1563}]},{"id":"258fd92f-fe58-41bc-a08b-fdc3fe5e1b33","title":"#4: How Could Tracking Your Emotions Help You?","url":"https://tiffanymikapodcast.fireside.fm/tracking-your-emotions","content_text":"How could tracking your emotions help you?\n\nInteresting question isn't it?\n\nHow could tracking your emotions help you? Well, I thought this was a great idea that I heard in a podcast show quite some time ago, but I never got around to doing it but I always wanted to do it.\n\nJust before I headed overseas this year for a golf tour and a trip around the south of england with my husband, I just felt it was time to track my emotions and see if there were any patterns coming up. I wanted to know how I responded to situations that came up and how I reacted to other situations.\n\nI recorded my emotions for the next 20 days to see what went on. Now I did this at the time I was writing my book and I wanted to get it done before I was leaving to travel to Spain and Portugal for the golf tour.\n\nAfter I returned from the trip I had a clear head and revisited the information that I had recorded. It was very interesting what came up.\n\nThere was absolutely no judgement of how I responded to situations - I just looked at them in how I could improve myself to grow and learn.\n\nTo hear more of the detail that was in the diary, ensure you listen to the video. Then what I learned about how I could improve myself.\n\nMy challenge and request to you is to do the same. Record your emotions for the next 20 days with no judgement and discover more about how you respond to certain situations.\n\nFor all the details ensure you watch the video.\n\nHave an absolutely awesome day and remember, Dream Big \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nTiffany Mika\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003cp\u003eHow could tracking your emotions help you?\u003c/p\u003e\n\n\u003cp\u003eInteresting question isn\u0026#39;t it?\u003c/p\u003e\n\n\u003cp\u003eHow could tracking your emotions help you? Well, I thought this was a great idea that I heard in a podcast show quite some time ago, but I never got around to doing it but I always wanted to do it.\u003c/p\u003e\n\n\u003cp\u003eJust before I headed overseas this year for a golf tour and a trip around the south of england with my husband, I just felt it was time to track my emotions and see if there were any patterns coming up. I wanted to know how I responded to situations that came up and how I reacted to other situations.\u003c/p\u003e\n\n\u003cp\u003eI recorded my emotions for the next 20 days to see what went on. Now I did this at the time I was writing my book and I wanted to get it done before I was leaving to travel to Spain and Portugal for the golf tour.\u003c/p\u003e\n\n\u003cp\u003eAfter I returned from the trip I had a clear head and revisited the information that I had recorded. It was very interesting what came up.\u003c/p\u003e\n\n\u003cp\u003eThere was absolutely no judgement of how I responded to situations - I just looked at them in how I could improve myself to grow and learn.\u003c/p\u003e\n\n\u003cp\u003eTo hear more of the detail that was in the diary, ensure you listen to the video. Then what I learned about how I could improve myself.\u003c/p\u003e\n\n\u003cp\u003eMy challenge and request to you is to do the same. Record your emotions for the next 20 days with no judgement and discover more about how you respond to certain situations.\u003c/p\u003e\n\n\u003cp\u003eFor all the details ensure you watch the video.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"How could tracking your emotions help you? Interesting question isn't it? What could you learn from tracking your emotions? Listen to this podcast to discover how important it is to understand you better and how you can improve you (if you wanted to)!","date_published":"2018-08-07T16:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/258fd92f-fe58-41bc-a08b-fdc3fe5e1b33.mp3","mime_type":"audio/mp3","size_in_bytes":14966195,"duration_in_seconds":1841}]},{"id":"17e16480-da1d-4871-8a6e-1890a3037077","title":"#3: Who Is Tiff And Who Are You?","url":"https://tiffanymikapodcast.fireside.fm/who-is-tiff","content_text":"I have started up this Podcast Show but I haven't really shared with you who I am and why I started this show. In this episode I share with you why I have started it, but I want to know more about who you are and how I can help you reach your potential. Please share with me your frustrations and your big dreams I really want to hear from you. \n\nReach out to me via Social Media or email me directly.\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nSnapChat: tiffanymika01\nWebsite: http://tiffany-mika.com\nEmail: tiff@tiffany-mika.com","content_html":"\u003cp\u003eI have started up this Podcast Show but I haven\u0026#39;t really shared with you who I am and why I started this show. In this episode I share with you why I have started it, but I want to know more about who you are and how I can help you reach your potential. Please share with me your frustrations and your big dreams I really want to hear from you. \u003c/p\u003e\n\n\u003cp\u003eReach out to me via Social Media or email me directly.\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nSnapChat: tiffanymika01\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail: \u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"I have started up this Podcast Show but I haven't really shared with you who I am and why I started this show. In this episode I share with you why I have started it, but I want to know more about who you are and how I can help you reach your potential.","date_published":"2018-08-06T13:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/17e16480-da1d-4871-8a6e-1890a3037077.mp3","mime_type":"audio/mp3","size_in_bytes":6369755,"duration_in_seconds":714}]},{"id":"308b67f5-bb96-4361-8202-83d29f43e5ec","title":"#2: What Are Your 3 Words You Live By?","url":"https://tiffanymikapodcast.fireside.fm/your-3-words-live-by","content_text":"What are your 3 words that describe how you want to live?\n\nWhy I ask you this question as I am curious to know if you have ever thought about how important the 3 words are in your life.\n\nI discovered this a few months ago when I was reading Brendon Burchard's Book 'High Performance Habits'. In his book he was sharing his 3 words that he lives by and I thought that I should really figure out what mine were.\n\nI got into asking myself the questions, how was it that I wanted to live and what were the 3 words that described how I wanted to live.\n\nMy 3 words I came up with were;\n\n\nAdventure\nEnergy\nPassion\n\n\nThe reason I came up with these 3 words as they really described how I want to live. I love Adventure, exploring new territories, putting myself out of my comfort zone, traveling, therefore this is important to me.\n\nI love to have lots of energy. For me to have adventure in my life I need to have energy, therefore I must ensure I look after myself physically and nutritionally so that I have the energy for the adventure plus being able to achieve my dreams in life.\n\nPassion being my 3rd, is that I am passionate about my family and people that I care about. I am passionate about my business and life.\n\nNow those are my 3 words, what are your 3 words and why did you choose these 3 words?\n\nBelow in the comments section I want you to share with me your 3 words.\n\nI look forward to hearing from you.\n\nHave an absolutely awesome day and remember, Dream Big \u0026amp; Go After Your Dreams.\n\nTo your abundance,\n\nDid today’s tip “What Are Your 3 Words” help you? If so, I would greatly appreciate you leaving a comment below and share with your friends on Facebook. \n\nTiffany Mika\n\nConnect With Tiff Here:\n\nInstagram: https://www.instagram.com/tiffanymikacox/\nFacebook: http://facebook.com/tiffanymikatakesaction\nTwitter: https://twitter.com/tiffanymika\nWebsite: http://tiffany-mika.com\nEmail:tiff@tiffany-mika.com","content_html":"\u003ch3\u003eWhat are your 3 words that describe how you want to live?\u003c/h3\u003e\n\n\u003cp\u003eWhy I ask you this question as I am curious to know if you have ever thought about how important the 3 words are in your life.\u003c/p\u003e\n\n\u003cp\u003eI discovered this a few months ago when I was reading Brendon Burchard\u0026#39;s Book \u0026#39;High Performance Habits\u0026#39;. In his book he was sharing his 3 words that he lives by and I thought that I should really figure out what mine were.\u003c/p\u003e\n\n\u003cp\u003eI got into asking myself the questions, how was it that I wanted to live and what were the 3 words that described how I wanted to live.\u003c/p\u003e\n\n\u003cp\u003eMy 3 words I came up with were;\u003c/p\u003e\n\n\u003col\u003e\n\u003cli\u003eAdventure\u003c/li\u003e\n\u003cli\u003eEnergy\u003c/li\u003e\n\u003cli\u003ePassion\u003c/li\u003e\n\u003c/ol\u003e\n\n\u003cp\u003eThe reason I came up with these 3 words as they really described how I want to live. I love Adventure, exploring new territories, putting myself out of my comfort zone, traveling, therefore this is important to me.\u003c/p\u003e\n\n\u003cp\u003eI love to have lots of energy. For me to have adventure in my life I need to have energy, therefore I must ensure I look after myself physically and nutritionally so that I have the energy for the adventure plus being able to achieve my dreams in life.\u003c/p\u003e\n\n\u003cp\u003ePassion being my 3rd, is that I am passionate about my family and people that I care about. I am passionate about my business and life.\u003c/p\u003e\n\n\u003cp\u003eNow those are my 3 words, what are your 3 words and why did you choose these 3 words?\u003c/p\u003e\n\n\u003cp\u003eBelow in the comments section I want you to share with me your 3 words.\u003c/p\u003e\n\n\u003cp\u003eI look forward to hearing from you.\u003c/p\u003e\n\n\u003cp\u003eHave an absolutely awesome day and remember, Dream Big \u0026amp; Go After Your Dreams.\u003c/p\u003e\n\n\u003cp\u003eTo your abundance,\u003c/p\u003e\n\n\u003cp\u003eDid today’s tip “What Are Your 3 Words” help you? If so, I would greatly appreciate you leaving a comment below and share with your friends on Facebook. \u003c/p\u003e\n\n\u003cp\u003eTiffany Mika\u003c/p\u003e\n\n\u003cp\u003eConnect With Tiff Here:\u003c/p\u003e\n\n\u003cp\u003eInstagram: \u003ca href=\"https://www.instagram.com/tiffanymikacox/\" rel=\"nofollow\"\u003ehttps://www.instagram.com/tiffanymikacox/\u003c/a\u003e\u003cbr\u003e\nFacebook: \u003ca href=\"http://facebook.com/tiffanymikatakesaction\" rel=\"nofollow\"\u003ehttp://facebook.com/tiffanymikatakesaction\u003c/a\u003e\u003cbr\u003e\nTwitter: \u003ca href=\"https://twitter.com/tiffanymika\" rel=\"nofollow\"\u003ehttps://twitter.com/tiffanymika\u003c/a\u003e\u003cbr\u003e\nWebsite: \u003ca href=\"http://tiffany-mika.com\" rel=\"nofollow\"\u003ehttp://tiffany-mika.com\u003c/a\u003e\u003cbr\u003e\nEmail:\u003ca href=\"mailto:tiff@tiffany-mika.com\" rel=\"nofollow\"\u003etiff@tiffany-mika.com\u003c/a\u003e\u003c/p\u003e","summary":"What are your 3 words that you live by? At times we just get caught up in just going through the motions and just get through the day. But did you know we don't have to live that way. We can make the rules for ourselves. You do have the choice. In this podcast I share with you mine, but I really want to know what your 3 words are and why you live by them?","date_published":"2018-08-01T10:00:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/308b67f5-bb96-4361-8202-83d29f43e5ec.mp3","mime_type":"audio/mp3","size_in_bytes":4227084,"duration_in_seconds":406}]},{"id":"1f8cbf0a-bdfe-45ea-90e1-49b0f9430af0","title":"#1: Take An Inventory of You - Baseline Reality Check","url":"https://tiffanymikapodcast.fireside.fm/1takeinventoryofyou","content_text":"Why was this podcast show started and how can it help you go after you sports or entreprenuer dreams? Because Tiff gets it. She's been there, she has pursued a tennis and golf career, wanting to be a professional athlete, and that's all she had focused on growing up. She wanted to become a preofessional tennis player. Tiff has learned many lessons along the way pursuing a sports career but in this episode she talks about why you must have a baseline of where you are starting. This is why it is so important to take an inventory of you.\n\nWhat is an inventory of you?\n\nWhat does that mean?\n\nListen to this episode of why it is a must!","content_html":"\u003cp\u003eWhy was this podcast show started and how can it help you go after you sports or entreprenuer dreams? Because Tiff gets it. She\u0026#39;s been there, she has pursued a tennis and golf career, wanting to be a professional athlete, and that\u0026#39;s all she had focused on growing up. She wanted to become a preofessional tennis player. Tiff has learned many lessons along the way pursuing a sports career but in this episode she talks about why you must have a baseline of where you are starting. This is why it is so important to take an inventory of you.\u003c/p\u003e\n\n\u003cp\u003eWhat is an inventory of you?\u003c/p\u003e\n\n\u003cp\u003eWhat does that mean?\u003c/p\u003e\n\n\u003cp\u003eListen to this episode of why it is a must!\u003c/p\u003e","summary":"Where is the best place to start when you want to achieve a big dream, pursue your sports dream? Start by taking an inventory of you! How do you do that? Listen to this episode on why you MUST do it.","date_published":"2018-06-15T02:30:00.000+10:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/511439b4-e15c-4e39-848b-69b2aa73502e/1f8cbf0a-bdfe-45ea-90e1-49b0f9430af0.mp3","mime_type":"audio/mp3","size_in_bytes":8804041,"duration_in_seconds":1001}]}]}